Healthy Food For Living

Pumpkin pie is a fixture at fall gatherings, and a source of anxiety for anyone avoiding gluten. The pumpkin itself is a vegetable, so is the pie safe? Is pumpkin pie gluten free? Usually not, but the problem is almost always the crust, not the filling. Traditional pumpkin pie filling is naturally gluten-free, while standard…

Every fall, keto dieters face the same question: can I have pumpkin? It’s a vegetable, but it’s sweet, starchy and usually shows up in pies and lattes. So, is pumpkin keto? The answer is yes, in measured portions. Plain pumpkin is moderate in carbs, and a small serving fits within a typical keto carb limit….

Kabocha is the squat, dark-green squash with bright orange flesh you’ve probably seen in Japanese restaurants, simmered in sweet soy broth or fried as tempura. Often called “Japanese pumpkin,” it’s denser and sweeter than most squash, with a flavor somewhere between sweet potato and roasted chestnut. That sweetness makes people wonder: is kabocha squash healthy,…

If peeling and hacking through winter squash puts you off, delicata is the squash for you. It’s small, cream-colored with green stripes, and has a skin so thin you can eat it. No peeler needed. That convenience is a big part of its appeal. But is delicata squash healthy, too? Yes. Like its close relatives,…

Acorn squash is the little ridged, dark-green squash that shows up every fall, usually halved and roasted with butter and brown sugar. It looks like a cousin of butternut squash and pumpkin, so many people assume it has the same nutrition. It doesn’t, and that’s what makes the question interesting. So, is acorn squash healthy?…

That inexpensive can of pumpkin in your pantry may be one of the most nutritious foods in the store, or a sugary dessert mix in disguise. Two cans can look almost identical on the shelf. So, is canned pumpkin healthy? Plain canned pumpkin is: it’s just cooked, pureed pumpkin, rich in vitamin A and fiber….

If you’re logging meals, counting carbs or just curious, you want real numbers, not vague “superfood” claims. This guide lays out pumpkin nutrition facts straight from USDA data: calories, carbs, fiber, sugar, protein, vitamins and minerals for raw, cooked and canned pumpkin, plus pumpkin pie mix and pumpkin seeds. You’ll also learn why canned pumpkin…

Pumpkin shows up everywhere in the fall: lattes, muffins, pies and candles. That makes it easy to forget that pumpkin itself is a vegetable, and a very nutritious one. So, is pumpkin healthy? Yes. Plain pumpkin is low in calories, high in vitamin A and a good source of fiber and potassium. Whether it’s healthy…

Every fall, the produce aisle fills with oddly shaped squash: tan butternuts, ridged green acorns, blue-gray Hubbards and striped delicatas. They look intimidating, but most cook with little more than a sheet pan, a good knife and some oil. This winter squash guide walks you through the common types, what each one is best for,…