Can You Eat Peach Skin? The Complete Guide in 2022

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Lauren Zembron
Lauren Zembronhttps://www.healthyfoodforliving.com/
I am a 34 year old living outside of Boston with my wonderful husband, energetic daughter, sweet son, and playful dog. I have degrees in both psychology and guidance counseling, and have worked in a variety of school settings. I strive to find a balance between the two basic food philosophies of “eat to live” and “live to eat“. I believe that food should be (and is!) one of the great pleasures of leading a healthy lifestyle.
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One of the most extensive and delicious fruits you can enjoy in the summer is peaches. While they are naturally grown in the summer, you can find peaches in your local grocery store all year long.

Peaches are delicious and beneficial to our bodies, but what about their skin? Can you eat peach skin? Are there any benefits or drawbacks of eating the skin?

We have got you covered if these are the questions roaming around in your mind. In this article, we will go through all the details so that you can find the answer about whether or not you can eat peach skin.

So, without further ado, let’s examine whether you should eat peach skin or ignore them, shall we?

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Is Peach Skin Edible?

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Yes, you can eat peach skins, and they are entirely edible to get straight to the point. Actually, they offer much-needed fibers, minerals, and antioxidants.

If you want to lead a healthy lifestyle, you cannot, but having these critical components in your diet and peach skins can be a great option to obtain them quickly.

But that being said, there are certain advantages and disadvantages of eating peach skin, and how you plan to eat them also plays a role in this matter.

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Advantages of Eating Peach Skin

can you eat peach skin

There are quite a few advantages that you will enjoy if you start eating peach skins. Their list of health benefits is quite long, and we recommend that you try them out at least once. The benefits of eating peach skins are:

A Great Source of Fiber:

One of the most significant advantages of eating peach skins is getting a lot of much-needed fiber for your body. You can expect at least three grams of fiber on a large peach.

For this reason, eating peach skin allows you to have a better bowel movement as fibers allow your bowel transition to be better. Having rich fiber also will enable you to have a reduced chance of facing heart diseases. And all of this can be gained by just eating peach skin.

Provides Antioxidants for the Body:

Peach skin provides antioxidants for your body, which later helps you prevent free radicals from doing oxidative damage, leading to many diseases. This is because free radicals target nearby molecules like lipids or proteins and take their electron.

This stolen electron becomes another free radical and does the process to another nearby molecule, thus creating a chain reaction. This damages our DNA, triggering premature aging and leading to heart diseases.

Moreover, free radicals are created naturally, so we can’t just grow. But antioxidants can fight them off. And that’s where peach skins with loads of antioxidants come into play.

Research also shows that having a good number of antioxidants in your body helps the human brain relieve stress and anxiety. This also ensures that you can fight off eye diseases that we start to face as we grow old.

Antioxidants also reduce oxidative stress, especially in vital body parts like the brain, liver, and kidneys. This will make your body healthier and allow you to lead a more comfortable life.

Have More Polyphenols Than the Flesh:

Another advantage of eating peach skins is that it has more polyphenols than the flesh of the peach. Polyphenols offer a variety of benefits, and the most common ones are reducing blood sugar levels, preventing blood clots, improving blood flow, and guaranteeing a lower rate of heart attacks.

And you get double the amount if you eat peach skin than the flesh. So, a combo of them means you will gain many polyphenols in your diet.

Another advantage of having polyphenols in your diet is that they are great for your skin. Plant-based polyphenols have anti-inflammatory properties that can prevent various skin disorders, especially those caused by overexposure to UV sun rays.

They are Delicious:

Unlike other fruit skins, peach skins are pretty tasty and can be used to make various delicious dishes like jams or pies. You can also eat them raw but clean them before you start to eat.

And there you have it; these are the advantages of eating peach skin. As we can see, the benefits of eating peach skin are pretty vital if you want to lead a healthy life.

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Is Peach Skin Toxic?

are peaches good for you

Many have this false idea that peach skins are toxic to the body, and that’s not true. Instead, peach skins are rich in fiber and contain essential antioxidant ingredients that can help the human body.

When peaches are grown in batches, pesticides are used to improve the overall growth and prevent potential damage from insects. But yes, there are some cases where the peach skin can be regarded as toxic. And this is due to the presence of pesticides on the peach skin.

Most of the time, the skins of the peach have a more intense form of pesticides compared to the flesh. This is why some think that the skin of a peach isn’t edible because consumption of high concentration pesticides can lead to diseases like Parkinson’s and cancers.

A simple solution is to clean the peach skins properly before eating them. If you plan to cook them, then blanching them beforehand will cover the pesticides issue.

Frequently Asked Questions (FAQs)

Do you need to remove peach skin?

If you’re gonna eat the fruit, there’s no need to remove the skin. But if you want to make a pie or use them in a recipe, it’s recommended that you remove the skin first.

How do you take the skin off of peaches?

First, boil the peaches in hot water, and afterward, immerse them in cold water. Next, use a paring knife to remove the skin.

How can you tell if peaches are ripe?

When the peach is ripe, it’ll turn into a dark yellow color. 

Try Out Peach Skins

Peach skins are incredibly beneficial to your body and delicious to eat. If you haven’t tried, we suggest that you give it a go. There aren’t any downsides to eating peach skins, but to be sure, clean them properly and check if they have any chemicals.

Hopefully, this answers all your concerns regarding whether you can eat peach skin. So, try out peach skins the next time you get peach.

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