Cinnamon & Sugar Roasted Mixed Nuts

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Christina Ross
Christina Ross
I'm a human being on planet earth. I've lived hundreds of lifetimes. In this incarnation I'm here to advance medicine.

These are dangerous to have in the house.

Cinnamon & Sugar Roasted Mixed Nuts

Crunchy, crispy, sweet, warmly spiced and lightly salted… in other words: insanely addictive.

The egg white combined with both brown sugar and evaporated cane juice creates a wonderfully crunchy crisp coating to the roasted nuts. The flavor and aroma of these roasted mixed nuts is reminiscent of the classic cinnamon and sugar toast I was so fond of as a kid. A touch of salt balances out the sugar, creating the perfect antidote to a sweet/salty craving.

Cinnamon & Sugar Roasted Mixed Nuts

I’ve brought these Cinnamon & Sugar Roasted Mixed Nuts to a few holiday parties so far this season, but am planning on making a big batch for us to snack on at home.

I would like to experiment with different spice variations. A few that come to mind:

  • cayenne pepper & cumin
  • chili powder (either ancho or chipotle) & maple syrup
  • garam masala
  • nutmeg, cinnamon, & cloves
  • vanilla
  • peanut butter & honey <– I’m especially excited about this one!

You can also play around with the types of nuts used in the mix. Macadamia nuts, hazelnuts, peanuts, and walnuts would all be delicious substitutions. I might even toss some seeds (pepitas, sunflower seeds etc.) in with the nuts next time!

Cinnamon & Sugar Roasted Mixed Nuts
Name:Cinnamon & Sugar Roasted Mixed Nuts
Prep Time10 minutes
Cooking Time35 minutes
Total Time45 minutes
Servings8 servings (approximately)
YieldAbout 2 cups of mixed nuts


  • 3/4 cup raw pecans
  • 3/4 cup raw almonds
  • 3/4 cup raw cashews
  • 1 egg white
  • 2 Tbsp brown sugar (I used golden, but light or dark would work just as well)
  • 2 Tbsp evaporated cane juice or granulated sugar
  • 1/2 tsp ground cinnamon
  • 1/4 tsp Kosher salt


Preheat oven to 250°F.

Line a baking sheet with parchment paper or a silicone baking mat.

In a medium bowl, whisk the egg white until foamy and thick, about 1 minute. Add the nuts and stir until they are evenly coated.

In a small bowl, stir together remaining ingredients (brown sugar through salt) until well-mixed.

Pour the cinnamon & sugar mixture into the bowl with the nuts, and stir until the nuts are evenly coated.

Spread the coated nuts in an even layer on the prepared baking sheet.

Bake the nuts at 250°F for 60 minutes, stirring about every 20 minutes.

Let nuts cool completely before storing in an air-tight container. If they make it that far ;).

Cinnamon & Sugar Roasted Mixed Nuts

Estimated Nutrition Per Serving (1/4 cup)

  • Calories: 180
  • Total Fat: 14g
  • Saturated Fat: 1.5g
  • Cholesterol: 0mg
  • Sodium: 35mg
  • Total Carbohydrates: 11g
  • Dietary Fiber: 2g
  • Sugars: 7g
  • Protein: 4g

Please note that these nutritional values are approximate and may vary depending on the specific types and brands of nuts used in the recipe. It’s always a good idea to refer to the packaging of your specific ingredients for more accurate nutritional information. Enjoy your Cinnamon & Sugar Roasted Mixed Nuts!

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