Panchamrut Recipe: A Divine And Nutrient-Rich Offering

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Christina Ross
Christina Ross
I'm a human being on planet earth. I've lived hundreds of lifetimes. In this incarnation I'm here to advance medicine.
Panchamrut, often called the “nectar of the gods,” is a traditional Indian concoction that’s not only revered for its spiritual significance but also cherished for its delicious and nutritious qualities. 

This sweet and tangy mixture is a staple in Hindu rituals and festivals, and it’s a delightful treat that can be enjoyed anytime. 

Panchamrut combines five sacred ingredients, each symbolizing different elements, making it a unique and flavorful offering. Let’s dive into this recipe and explore the nutrition facts.

Cooking Time

Prep Time: 15 minutes 

Cook Time: 0 minutes 

Total Time: 15 minutes 


Yield: Approximately 1 cup


  • 1/2 cup honey
  • 1/4 cup fresh yogurt
  • 1/4 cup milk
  • 1/4 cup ripe banana, mashed
  • 2 tablespoons ghee (clarified butter)
  • 1/4 teaspoon cardamom powder
  • A pinch of saffron strands
  • 1 tablespoon chopped nuts (almonds, cashews, pistachios)
  • A few raisins


Prepare the Ingredients: Gather all the necessary ingredients. Make sure the banana is ripe and mashed, and the saffron strands are soaked in a teaspoon of warm milk to release their flavor and color.

Mix the Base: In a bowl, combine the fresh yogurt, milk, and honey. Stir well until the honey is fully dissolved into the mixture.

Add the Mashed Banana: Incorporate the mashed banana into the yogurt, milk, and honey mixture. This will add a natural sweetness and creaminess to the Panchamrut.

Infuse with Ghee: In a small pan, heat the ghee until it melts. Add the cardamom powder to the melted ghee and stir for a few seconds to release its aroma. Then, pour this fragrant ghee into the Panchamrut mixture and mix thoroughly.

Garnish: Sprinkle the soaked saffron strands, chopped nuts, and raisins over the top of your Panchamrut. These garnishes not only enhance the flavor but also add a delightful crunch and visual appeal.

Chill and Serve: Refrigerate the Panchamrut for about an hour before serving. Chilled Panchamrut is especially refreshing and enjoyable.

Nutrition Facts (per serving)

  • Calories: 220 calories
  • Protein: 3 grams
  • Fat: 9 grams
  • Carbohydrates: 36 grams
  • Fiber: 1 gram
  • Sugar: 30 grams
  • Vitamin C: 5% of the Daily Value
  • Calcium: 8% of the Daily Value
  • Iron: 2% of the Daily Value

Panchamrut is not just a delicious and nutritious treat but also a symbol of purity and devotion in Indian culture. This easy-to-make recipe allows you to create a divine offering or simply enjoy it as a delightful dessert. With its blend of honey, yogurt, banana, and aromatic spices, Panchamrut provides a taste of heaven right in your own home. So, whether you’re preparing it for a religious ceremony or as a sweet indulgence, relish the essence of tradition with this delightful recipe.

10 Simple Recipes Panchamrut

Panchamrut, a sacred concoction in Hindu rituals, combines five elements: honey, milk, yogurt, ghee, and sugar. Mix them in equal parts, add crushed fruits and nuts for texture, and serve as an offering or a sweet treat.

1. Fruit Medley Panchamrut

Fruit Medley Panchamrut

Combine diced apples, pears, and pomegranate seeds with the traditional Panchamrut base. The added fruits bring a refreshing and fruity twist to this sacred concoction.

2. Nuts and Dates Panchamrut

Nuts and Dates Panchamrut

Mix chopped dates, figs, and a variety of nuts like almonds, cashews, and walnuts into your Panchamrut. This version is packed with natural sweetness and a satisfying crunch.

3. Berry Bliss Panchamrut

Berry Bliss Panchamrut

For a burst of color and flavor, add mixed berries like strawberries, blueberries, and raspberries to your Panchamrut. It’s a delightful blend of sweet and tart.

4. Savory Panchamrut Dip

 Savory Panchamrut Dip

Create a savory version by replacing honey with a touch of jaggery and adding roasted cumin seeds and a pinch of black salt. Serve as a dip with crispy snacks.

5. Cardamom and Rose Panchamrut

Cardamom and Rose Panchamrut

Infuse your Panchamrut with the fragrance of rose water and the warmth of cardamom. This aromatic variation adds an exotic touch to the traditional recipe.

6. Mango Panchamrut

Mango Panchamrut

During mango season, dice ripe mangoes and mix them into your Panchamrut. The sweet and juicy mango chunks elevate the flavors.

7. Coconut Delight Panchamrut

Coconut Delight Panchamrut

Grated coconut and a splash of coconut milk bring a tropical twist to your Panchamrut. It’s creamy, rich, and utterly satisfying.

8. Saffron and Pistachio Panchamrut

Saffron and Pistachio Panchamrut

Enhance the elegance of your Panchamrut by adding saffron-infused milk and finely chopped pistachios. This version is a visual and culinary delight.

9. Spiced Panchamrut Smoothie

Spiced Panchamrut Smoothie

Blend your Panchamrut with ice and a hint of ground cinnamon for a cool and creamy spiced smoothie. Perfect for a quick and nutritious snack.

10. Chocolate Panchamrut Dessert

Indulge your sweet tooth by mixing cocoa powder and dark chocolate chips into your Panchamrut. It’s a heavenly dessert that combines tradition with decadence.

Chocolate Panchamrut Dessert

Panchamrut, a divine concoction from Indian cuisine, combines five essential ingredients – honey, yogurt, ghee, milk, and sugar. Its heavenly blend offers a symphony of flavors and is not only a traditional offering to deities but also a delightful treat for your taste buds.

Here are 10 simple recipes to create your own ambrosial Panchamrut variations, perfect for festive occasions and everyday indulgence.

Panchamrut Recipe: A Divine And Nutrient-Rich Offering

Recipe by Christina RossCourse: Recipes


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