Caramelized Onion & Yogurt Dip + Prosciutto-Wrapped Stuffed Dates

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Christina Ross
Christina Ross
I'm a human being on planet earth. I've lived hundreds of lifetimes. In this incarnation I'm here to advance medicine.

We are now entering the season for entertaining, parties, and get-togethers, most of which include abundant displays of hors d’oeuvres. Whether you are hosting a social event or attending one, it’s convenient to have a few go-to recipes for easy and make-ahead healthy appetizers.

Caramelized Onion & Yogurt Dip

Such as this Caramelized Onion & Yogurt Dip. Adapted from the culinary genius of Alton Brown, this dip fills all of the previously mentioned criteria. My version is simple to prepare, tastier if made in advance, and lighter that the original recipe. Although it may sound odd to chill the dip overnight, it is a key step in achieving the perfect depth of flavor.

Creamy Greek yogurt and tangy light canola oil mayonnaise comprise the base of the dip, into which sweet caramelized onions and a few seasonings are folded. Reminiscent of – but much, much better than – the onion “dip” that comes from a plastic pouch, this homemade version pairs well with fresh crudite, chewy bread, and crisp chips or crackers.

Caramelized Onion & Yogurt Dip

Caramelized Onion & Yogurt Dip

adapted from Alton Brown’s Onion Dip from Scratch

NameCaramelized Onion & Yogurt Dip + Prosciutto-Wrapped Stuffed Dates
Prep Time20 minutes (Dip) + 15 minutes (Dates)
Cooking Time45 minutes (Dip) + 10 minutes (Dates)
Total Time1 hour 25 minutes
Servings10 servings, Dates: 16 pieces
Yield2 cups of dip, 16 Prosciutto-Wrapped Stuffed Dates


  • 2 Tbsp extra virgin olive oil (or 1 Tbsp each butter and oil)
  • 1 large white or yellow onion, thinly sliced (about 1 1/2 – 2 cups)
  • 1/4 tsp Kosher salt, plus more to taste
  • 1 1/2 cups 2% plain Greek yogurt, such as Chobani
  • 3/4 cup light canola oil mayonnaise (such as Spectrum)
  • 1/2 tsp garlic powder
  • freshly cracked black pepper, to taste


  1. Heat olive oil in a large heavy-bottomed skillet over medium heat. Add onions and 1/4 tsp salt. Cook, stirring occasionally, until onions are soft, about 20 minutes. Lower heat to medium-low, and cook, stirring occasionally, until onions are caramelized, about 20 additional minutes.
  2. Remove skillet from heat and let onions cool to room temperature.
  3. In a large bowl, stir together the yogurt, mayonnaise, and garlic powder until well-mixed. Season to taste with salt and pepper.
  4. Stir in the cooled caramelized onions and refrigerate dip overnight.
  5. Taste, and season with addition salt and pepper if desired.
  6. Serve with crisp bagel or pita chips, baguette slices, and/or crudites.
Caramelized Onion & Yogurt Dip
Caramelized Onion & Yogurt Dip

Another simple, make-in-advance appetizer are these Prosciutto-Wrapped Stuffed Dates. For the dates in these photos, I combined blue cheese and neufchatel cream cheese for the stuffing, but you can use any type of soft cheese you desire. Goat cheese, brie, camembert, etc. are all delicious options. I like to combine whatever type of soft cheese I’m using with an equal amount of cream cheese to balance out the piquancy – especially that of blue cheese. The salty prosciutto nicely offsets the sweet dates and bold blue cheese. Be sure to seek out big, soft, Medjool dates, (Trader Joe’s carries them at an affordable price), as they are incomparable to other types (such as Deglet Noor, which are smaller and drier) in both taste and texture.

Caramelized Onion & Yogurt Dip

Prosciutto-Wrapped Stuffed Dates


  • 10 soft Medjool dates, sliced lengthwise halfway through & pitted
  • 1 oz blue cheese, at room temperature (or an equal amount of another soft cheese)
  • 1 oz neufchatel (1/3-less-fat cream cheese), at room temperature
  • 5 very thin slices prosciutto, cut in half lengthwise to create 10 thin strips


In a small bowl, stir together both cheeses until well-combined. Using a piping bag or small spoon, stuff the dates with cheese mixture.

Wrap 1 strip of prosciutto around each stuffed date.

If making in advance, refrigerate dates in an air-tight container. Let rest at room temperature 1-2 hours prior to serving.

Caramelized Onion & Yogurt Dip
Caramelized Onion & Yogurt Dip

*For two additional variations on stuffed dates, visit this post

Caramelized Onion & Yogurt Dip (Per Serving)

  • Calories: 90 kcal
  • Fat: 6g
  • Saturated Fat: 3g
  • Cholesterol: 15mg
  • Sodium: 80mg
  • Carbohydrates: 7g
  • Fiber: 1g
  • Sugar: 3g
  • Protein: 2g

Prosciutto-Wrapped Stuffed Dates (Per Serving)

  • Calories: 85 kcal
  • Fat: 3g
  • Saturated Fat: 1g
  • Cholesterol: 10mg
  • Sodium: 120mg
  • Carbohydrates: 14g
  • Fiber: 2g
  • Sugar: 11g
  • Protein: 2g

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