Overnight Coconut & Mango Oats Parfait

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Christina Ross
Christina Rosshttps://www.healthyfoodforliving.com/
I'm a human being on planet earth. I've lived hundreds of lifetimes. In this incarnation I'm here to advance medicine.

The weather here in New England has turned decidedly dreary – overcast, rainy, cold – and I’ve found myself torn between winter comfort food and lighter spring fare.

On the one side, I crave steaming soup and hot oatmeal whereas on the opposing side I long for fresh berries and cold overnight oatmeal.

Coconut & Mango Oats Parfait

The latter side won out with this recipe.

Coconut & Mango Oats Parfait

Despite morning temperatures hovering in the 40s, I couldn’t get the idea of chilled overnight oats out of my head.

Coconut & Mango Oats Parfait

Tropical flavors – specifically mango and coconut – shine in this satisfying breakfast that is served parfait-style.

Rolled oats are soaked overnight in creamy coconut milk and thick Greek yogurt, and then layered with sweet mango-banana soft serve & crunchy toasted coconut flakes.

Coconut & Mango Oats Parfait

Sure, I might have eaten the parfait while huddled beneath a warm blanket, but I enjoyed it despite the gloomy weather.

I’ll be making this throughout the summer months, for sure!

Coconut & Mango Oats Parfait
Coconut & Mango Oats Parfait
Name:Overnight Coconut & Mango Oats Parfait
Prep Time:15 minutes
Cooking Time:0 minutes (no cooking required)
Total Time:4 hours 15 minutes (including chilling)
Servings:2 servings
Yield:2 parfaits

Ingredients (1 serving)

  • 1/3 cup old-fashioned rolled oats
  • 1/3 cup 0% plain Greek yogurt
  • 1/3 cup canned unsweetened light coconut milk
  • 1 ripe banana, peeled & sliced
  • 1 very ripe champagne mango, peeled and chopped
  • 2 Tbsp unsweetened coconut flakes, lightly toasted until golden brown


The night before you intend to eat the parfait, combine the oats, yogurt and coconut milk; stir well. Cover with plastic wrap and refrigerate overnight.

Also the night before, place the banana slices and mango pieces in a ziploc bag and freeze overnight.

In the morning, place the frozen banana and mango into a food processor (or high-speed blender) and process/blend until smooth and creamy.

Layer the cold overnight oats with the mango-banana soft serve and toasted coconut flakes.

Nutritional Information

  • Calories: 350 kcal
  • Carbohydrates: 55g
  • Dietary Fiber: 6g
  • Sugars: 34g
  • Protein: 6g
  • Fat: 13g
  • Saturated Fat: 8g
  • Cholesterol: 0mg
  • Sodium: 20mg
  • Potassium: 344mg
  • Vitamin A: 36%
  • Vitamin C: 45%
  • Calcium: 16%
  • Iron: 8%

Please note that these nutritional values are approximate and can vary depending on the specific brands of ingredients used and portion sizes.

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