Is Tyson Chicken Healthy? Benefits, Weight Loss and Nutrition

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Christina Ross
Christina Ross
I'm a human being on planet earth. I've lived hundreds of lifetimes. In this incarnation I'm here to advance medicine.

Tyson Foods is a modern and protein-focused food manufacturing company that produces almost 20% of the beef, pork, and chicken consumed in the United States. You may have been recommended to try out their chicken. And if you are about to try it out, you might be thinking: Is Tyson chicken healthy?

Yes, it is! The brand claims that they are mildly processed and made with 100% natural ingredients. Antibiotics aren’t in them either. Tyson’s “100% natural” chicken nuggets have 17 grams of fat and 470 milligrams of sodium. 

While researching, you might find it challenging to figure out its health benefits, common myths, essential answers to the FAQs, and how to cook. In this article, we will look into them in detail.

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Potential Health Benefits of Tyson Chicken

Is Tyson Chicken Healthy

Tyson chicken is very delicious, without any doubt. As a health-conscious person, you must look into its health perks too. Let’s figure it out:

Aids in Weight Management:

Tyson chickens have more to offer than just a complete protein source if you’re wondering if it’s healthy or not. If you eat a lot of chicken every day, you’ll reap several advantages. For starters, you’ll feel less hungry and eat less as a result. 

Eating less prevents you from snacking as much, leading to bad habits and overeating later in the day. You’re more likely to get out and get some exercise, which is good for your health and helps you lose weight.

Consider chicken if you’re looking for high-quality protein. This is because chicken is low in calories and high in protein. You don’t have to worry about consuming extra calories if they’re lean. Moreover, protein is abundant in lean meat, which aids in the development of muscle mass and the reduction of body fat. 

Chicken can be a really good source of protein for those trying to shed some pounds, as it’s fat portion is lesser than other meats. 

To be safe, always check the label to see how much fat is in the lean chicken you’re purchasing.

The Grains:

If you’re curious about the nutritional value of the nuggets, it’s worthwhile to read the labels carefully. If the ingredients are authentic and natural, it will be better for your health. 

Vegetables, rice, and grain should all be listed there. The nuggets are quite rich in nutrition but low in calories, so you’ll get the necessary protein without consuming a ton of sugar.

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Nutritional Information

is tyson frozen chicken healthy

To find out the nutritional information, we need to know its ingredients. There are four types of chicken nuggets that Tyson produces. They are –

  • Air Fried Chicken Nuggets
  • Breaded Chicken Nuggets
  • Fun Nuggets
  • Tyson Panko Chicken Nuggets


  • Boneless, skinless chicken breast with rib meat
  • Wheat flour
  • Brown sugar
  • Canola oil
  • Chicken broth powder
  • Dried Natural yeast flavors
  • Sugar
  • Paprika
Values per 100gAir Fried Chicken NuggetsBreaded Chicken NuggetsFun NuggetsTyson Panko Chicken Nuggets
Calories188 kcal300 kcal234 kcal235 kcal
Total Fat4.7g18.8g14.3g14.1g

Calorie Contents:

The nuggets contain 300 kcal per 100g. So, it has around 54 calories per nugget. If you want to consume less calories, you should air-fry them. 

Carbohydrate Contents:

Tyson fun nuggets contain 13g of carbs. On the other hand, Tyson’s air-fried nuggets contain 18g of carbs. So, it’s totally on you whether you choose the low carb or high carb.

The chicken nuggets themselves contain sugar. So, it boosts the carb level. It contains 0.5 teaspoons of sugar in 100g nuggets.

Sodium Contents:

Our daily sodium consumption limit is 2300mg (according to FDA). The Panko Chicken Nuggets contain 17% of that, making the nuggets rich in sodium. The other nuggets have 20% sodium in them.

Fat Contents:

Breaded Chicken Nuggets of Tyson has the highest amount fat percentage. It contains 18g of fat per 100g serving. However, Air Fried Nuggets contain only 4.7g of fat per 100g serving. If you prefer a low-calorie diet, this should be the best option for you.

Frequently Asked Questions (FAQs)

Can I eat Tyson Chicken on Keto?

The nuggets ingredients include starch, flour, and sugar. These ingredients are not a good for keto diet as it has restrictions on carbohydrate or any kind of fat content. 

Are Tyson Chicken Nuggets processed?

Yes, of course. 

Are Tyson Chicken Nuggets suitable for weight loss?

If you have a problem with fats or calories, you can opt for the Air Fried Chicken option, as they have the lowest fat and calorie percentage. 

Does Tyson Chicken contain any antibiotics?

In 2007, Tyson declared all of its poultry meat to be an antibiotic, hormone, and artificial ingredient free. 


Tyson is a renowned company that produces these four types of chicken nuggets. They are very much tasty without any doubt. But people are often puzzled to find out their health benefits. 

As they are processed, there may be some issues related to health for some people who are following some specific diet charts like keto. But in other cases, they are a high source of protein and other essential nutrients. 

If your question is, is Tyson chicken healthy, the answer is definitely ‘yes.’ There are many myths about them, like – they are not fresh or convenient, etc. But actually, they can add a boost to your nutritious lifestyle.

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