Are honey nut cheerios healthy as a breakfast choice? That’s a question that has been asked time and again. And, the answer is…it depends. Sure, cheerios are fortified with essential vitamins and minerals, but they also contain added sugar and high fructose corn syrup. 

So, while they may not be the worst breakfast option out there, they’re definitely not the healthiest. Let’s dive into the details.

You may also like: Are Honey Bunches of Oats Healthy?

What is in the Honey Nut Cheerios?

Among the six ingredients found in Honey Nut Cheerios top three elements are different forms of sweeteners. Mostly white sugar, brown sugar, and honey. Honey Nut Cheerios contains almost nine times the sugar found in ordinary Cheerios per serving. 

The sugar concentration is much higher than most other sugar-laden bowls of cereal for kids. It’s almost like you’re eating a big bowl of sugar!

What is the specialty of Honey Nut Cheerios? Honey with a hint of nutty flavor makes this cereal suitable for breakfast and dessert. You can enjoy this cereal with or without the milk. 

The crunchiness of this cereal is terrific. However, remember that the cereal gets soggy quite fast after pouring in the milk.

Honey Nut Cheerios is extremely sweet, but that is what makes it so delicious. On the other hand, adding the milk is even better since it enhances the cereal’s sweetness and taste—presumably, an excellent way to begin the day. 

Are Honey Nut Cheerios Healthy – Potential Health Benefits

Before jumping to the negative side of the Honey Nut Cheerios, we must look at the nutrients side of this cereal. As promised, the company delivered some nutritional elements in their Cheerios.

You may also like: Are Oreos Healthy?

Has a Moderate Calorie Count Per Serving and Provides a Healthy Mix of Fats:

Cheerios are low in calories and fat, which is a plus. A single serving of Honey Nut Cheerios contains the exact recommended amount of fat, 15 gm. 

Fiber is good for your gut health, keeping your bowel movements active and regular. It also keeps your cholesterol in check, which can also help your heart. They also include several vital minerals, like fiber and vitamin D, that many individuals do not get sufficient amounts of. 

And the calcium content in this Cheerio flavor also meets most of your daily value of calcium (10 percent of daily value).

Iron is Abundant in this Food:

One cup (28 grams) of Cheerios contains 45 percent of the Daily Value for iron, which is a mineral in which many individuals are deficient. This mineral is essential in the transportation of oxygen throughout the body.

However, remember that many of these minerals, such as iron, vitamin B12, and vitamin D, are added during the cooking process and are not found naturally in the cereal.

Excellent Source of Whole Grain:

We already know that all the Cheerios are made of whole grain oats. Given that whole grains contain all of the grain’s components, they tend to include more nutrients than processed grains. 

Oats, the primary and distinctive ingredient in General Mills’ Cheerios cereal, are a nutritionally well-balanced source of fiber and iron. In terms of carbs, raw oats have around 66 percent carbohydrates, 15 percent fiber, 7 percent fat, and just 1.5 percent sugar. Furthermore, consuming whole grains high in fiber may help lower cholesterol levels and minimize your chance of developing heart disease.

Can Honey Nut Cheerios Be Bad for You?

It was discovered that this cereal included the following harmful elements, which may result in adverse health consequences! 

High Salt Content:

Honey Nut Cheerios cereal is not a low sodium product and should never be considered one. It is recommended that one should not consume more than 115 mg of salt every 100-125 calories on a typically balanced diet. And Honey Nut Cheerios contains around 200 mg of sodium in each bowl!

According to research, a high-sodium diet raises blood pressure, a known risk factor for heart disease and stroke. For heart health, many sources suggest consuming foods with a salt content of 5 percent or less of the daily value.

Carbohydrates are Abundant:

Yes, we just talked about how the oat in this cereal is a good source of whole grain and carbs. Carbohydrates are essential for good health; however, honey nut cheerios appear to have excessive of it for the number of calories in each serving. 

It is also suggestive that maintaining good blood sugar levels, a healthy weight, and a healthy heart. While eating a generally nutritious diet should consist of 15-20 grams of total carbs every 100-125 calories.

It Contains a lot of Added Sugars:

Honey nut cheerios cereal has 12 grams of added sugar (24 percent of daily value) per serving, almost half of the daily sugar requirement. The American Heart Association advises no more than 25 grams of sugar per day for women and 36 grams per day for men. 

Chronic intake of a high-sugar diet can result in various health concerns. Some of the most drastic ones are weight gain, type 2 diabetes, and cardiovascular disease. 

On a typically balanced diet, you should not consume more than 2.5 grams of added sugar (5 percent of the recommended value) for 100-125 calories.

Changes Happened to Honey Nut Cheerios:

Before 2009, the serving size of Honey Nut Cheerios was one cup, weighing 30 grams and having 11 grams of sugars. These days, a serving is three-quarters of a cup, weighing just 28 grams and containing nine grams of sugar. 

The majority of individuals are unlikely to measure out precisely the new serving size of cereal before consuming it. Despite the changes, the serving size of ordinary Cheerios mostly remains at one cup. So, using the same one-cup serving size as before, the sugar content of Honey Nut Cheerios is likely to be in the double digits.

According to the Food and Drug Administration (FDA), a cereal’s density can vary the amount of grain that should be consumed in one serving. It appears that General Mills changed the ingredients in Honey Nut Cheerios. 

The company did this so that the total weight per serving was reduced, which lowered the claimed sugar level. But it was impossible to determine by how much sugar it decreased. 

Cheerios Vs Honey Nut Cheerios: Which One is the Best Option?

Cheerios are nutritious cereal that is high in vitamins and minerals. With an excellent rich oat flavor and a cup of milk, this cereal is something you will be looking for in the morning. You can even have this crispy cereal as an option for your snacks.

Sugar content is minimal in the regular cheerios. From Cheerios, you are also receiving some oat fiber, which can help decrease your cholesterol levels slightly. So, Cheerios are healthier than Honey Nut Cheerios. 

They taste like 100% whole grain oats with a hint of sweetness. On the other hand, honey and sugar tastes with a slightly nutty flavor are the main characteristics of Honey Nut Cheerios.

Plain cereals, such as original Cheerios, are good since their relatively high fiber levels impede digestion. According to American Diabetes Association, the slower you digest it, the less violent the blood sugar will be.

How Honey Nut Cheerios will Hamper Your Health

Excessive sugar consumption can have negative repercussions for your health. Gaining weight is one of them. Secondly, if you continue to consume sugar at this rate, it can lead to type 2 diabetes. 

It is suggested that you consume no more than the recommended amount of added sugar each day. This is usually six tablespoons or 25 grams.

One serving of Honey Nut Cheerios has already surpassed one-third of your daily sugar allowance, putting you above the limit. Additionally, Honey Nut Cheerios has the potential to lead to childhood obesity. In addition, it will cause the child’s health to deteriorate further.

Frequently Asked Questions (FAQs)

Can I eat Honey Nut Cheerios every day?

No, you can’t, as it has too much sugar.

Can I eat Honey Nut Cheerios without milk?

Indeed, you can, and there’s nothing wrong with eating them dry. 

Does Honey Nut Cheerios use real nuts?

They used to use real nuts earlier, but now they’ve replaced it with a natural almond flavor.

Conclusion

Cereals are now the preferable option for us in breakfast. But in the name of taste, we must not compromise our health. We want a tasteful cereal to include in our meal. 

Maybe eating Honey Nut Cheerios once in a while will not affect much, but eating this cereal frequently will have repercussions. Whenever your hand reaches for the Honey Nut option, remind yourself, is Honey Nut Cheerios healthy? 

Should you have your kids daily take this amount of sugar? Of course, not! Go for the healthier cereal option.

Bread is the perfect choice for an energy-packed meal while also being highly affordable and broadly available. 

However, many people believe that consuming bread is not a wise decision as it largely contributes to their body becoming obese over time. So, it’s a common question, is bread healthy? The answer is both yes and no. 

Processed bread is some of the worst food items you can ever put into your body. Therefore, it’s best to avoid it if you have the opportunity. 

On the other hand, there are a lot of natural bread variations that can help nourish your body without any side effects.

Continue reading to learn more about the topic.

You may also like: Is Squaw Bread Healthy?

Bread Types and their Benefits

There are a lot of benefits to bread, and they vary according to their types. Here are the most noteworthy ones:

01. Conventional White Bread:

Carbohydrates happen to be one of the main elements of white bread. Mass sold loaves of bread are typically made with grains that go through heavily processing, causing them to have carbohydrates the most. 

This variation is meant to act as fuel without making you feel full. It helps the dish fulfill its primary purpose of providing energy and strength to the body.

All types of bread usually have a high level of carbohydrates in them. Therefore, having a slice or two during breakfast is what you need to jump into your everyday tasks. But gorging on too much of it can be counterproductive as it will lead to lethargy, and you won’t get any work done. 

You may also like: Is Garlic Bread Healthy?

02. Whole Grain Bread:

Whole grain bread is one of the most popular alternatives because of its nutritional superiority. It can be a treasured addition to your diet if you suffer from obesity or just want to lose a lot of weight. Furthermore, it can help you stay away from various health complications and lead an active life.

Unlike commercially produced bread, the ones made of whole grain have a lot of different nutritional elements to them. The most notable ones include vitamin B, which is vital for protection from diseases like anemia. 

Furthermore, it’s also crucial for preventing mental illnesses. Magnesium, iron, and dietary fibers are also included in it.

Adults should opt for wholegrain bread than mass-produced ones. It is especially fruitful for safeguarding you from lethal ailments that can occur during old age. Some of the most noteworthy include heart diseases, colon cancer, and high blood pressure. In short, you should opt for it simply to not end up in an early grave.

03. Ezekiel Bread:

Never heard of Ezekiel bread? We don’t blame you. It’s only recently developed and is famous mainly among health enthusiasts and very cautious people about their diet. However, you will do well to switch to it due to all the goodness it can do to your body. Its ingredients and nutritional content make it worth eating.

Compared to regular loaves, the ingredients involved in making the Ezekiel bread are unique. Whereas most variants mainly consisted of wheat, this product is made of millet, soybeans, barley, and lentils. Therefore, eating just a slice of it can give you more health benefits than commercial ones.

Integrating natural and preservative-free ingredients into Ezekiel bread causes it to have significantly lesser anti-nutrients that can harm your body. It also makes it easier to digest, causing you no discomfort after consuming it. 

The presence of no sugar makes it perfect for cutting off overconsumption of calories and helping you have a balanced diet.

You may also like: Is Hawaiian Bread Healthy?

04. Rye Bread:

Rye bread should be the first choice for people who want a high-fiber meal. As the name suggests, its main ingredient is rye, a sort of grain that is quite similar to wheat. However, the loaves tend to be denser and darker than the regular ones, causing you to feel the texture with every bite and experience its rich flavor fully.

If you’re someone who feels that rye bread can be a bit too daunting for breakfast, you can always tone it down by adding wheat to the mixture. Don’t try to eat it if you prefer a gluten-free diet as it has some amounts of that. Furthermore, its flavor is relatively different, so you’ll need some getting used to it initially.

Despite the outlandish flavor of rye bread, it is worth eating simply because of how much good it can do to your health. Eating it will help you lower your blood pressure and ensure that you don’t collapse due to stress or overwork. It can be especially beneficial if you suffer from heart complications.

05. Corn Tortillas:

Mexicans love eating corn tortillas, and it is a vital staple in their everyday diet. It’s light and the texture can be changed to pair up with a plethora of different items. Some popular Mexican dishes that involve this sort of bread include nachos and tacos. Furthermore, it’s relatively easier to eat and packs a good nutrition value.

Corn happens to be the main component of this bread variation. Therefore, each slice contains a lot more protein than the traditional loaves while also carrying a healthy amount of calories. Chowing down on one of them is an excellent option if you’re planning to have a light meal, as it’s easy to digest and will not weigh you down.

Unlike most alternatives, the corn tortilla can easily compete with conventional bread due in terms of energy content. People with gluten energy can safely eat it, and it can function as fuel for the day due to its high amounts of fiber. 

It’s also extremely vital, as it can be used as an ingredient for various fast-food items like pizzas and burgers.

06. Pizza Crust:

Italy is acknowledged globally by foodies for introducing the world to pizza bread. Its unique shape, which is similar to a pie, and its light body make it perfect for various meals. Furthermore, it is widely customizable, allowing you to enjoy it in many ways. You will rarely find yourself getting bored of it.

Those looking to get into a diet will want to include the pizza crust in your diet. It’s delicious, unlike most low-carb items, and it won’t fill you up—popular items used for making it include egg, cheese, and spices. You can also add cauliflower to gain more health benefits and not guilt about chowing down on this delicacy.

You may also like: Is Carrot Cake Good for You?

Risks of Eating Bread

Maximum risks related to consuming bread come from the ones made of processed flour and contain preservatives. The artificial ingredients make it lose most of its nutritional value while also adding a lot of harmful substances. Furthermore, the addition of artificial sugar also makes them more dangerous.

The most evident and widespread issue that arises from eating bread is obesity. Eat too many of these, and you will feel lethargic eventually, and your body will bloat up over time. Therefore, you must check if you choose to consume them daily. 

Suppose obesity itself doesn’t discourage you from eating processed bread. In that case, it’s also worth knowing that too much of it can lead to a plethora of life-threatening diseases. 

The most noteworthy one is type 2 diabetes which can drastically ruin your life. This variety has very little fiber, which causes you to overeat too. 

Heart diseases are also a significant problem caused by eating processed bread. The long-term damage it can do to your body is staggering. If you don’t remain aware of its fallbacks, it can even contribute to an untimely death. Therefore, it’s vital to eat at an exemplary level.

You may also like: Is Pound Cake Healthy? 

Frequently Asked Questions (FAQs)

How good is bread for your body?

Bread is perfectly capable of daily consumption as it works as an excellent energy source. Therefore, feel free to eat it frequently and kick-start your day with it.

How many slices of bread can I have in a day?

Overeating bread can lead to your body becoming lethargic. It’s best not to eat more than four bread slices daily.

Can you get belly fat from eating bread?

Carbohydrates in bread do not necessarily cause belly fat. You can only get bloated if you have the processed variation daily.

Conclusion

There you have it! All the information that you can know about bread and its variations. So, is bread healthy? It depends on what type of bread you’re eating. 

Choose the one that will fit into your diet the best and start eating without any guilt! Your body will thank you for it, and you can start all your days full of energy and vigor!

Winter is a season that makes us excited since many seasonally exclusive fruits and vegetables grow during that time. Among them, the most popular one is undoubtedly butternut squash. 

It’s easily recognizable, and many people make it a part of their daily diet during this time. However, many people still have doubts about whether it is worth eating.

So, is butternut squash healthy? Yes, it is. This fruit has a lot of value and gains to offer to the human body, and our article will help you learn about them in detail. 

Furthermore, it will also take you through the possible benefits your body can gain from eating it. Hopefully, you’ll be able to decide whether it’s worth eating or not in the end. 

Butternut Squash: An Overview

Butternut squash is easily recognizable due to its iconic color. It belongs to the Cucurbitaceae family, host to other winter vegetables, pumpkin, and summer squashes like zucchini. 

Its skin has a soft orange color which is easily distinguishable as no other fruits or vegetable has it. Once your cut it open, you will find the interior to have a more intense shade of orange.

The shape of the butternut squash is also unique. The structure is very similar to that of a pear if its shape is wider than usual. It is considered one of the oldest crops in recorded human history. Its cultivation goes back to as much as 10,000 years. The country of origin of this fruit is thought to be Mexico. 

Another exciting feature of the butternut squash is its incomparable flavor. Although it isn’t intense in its flavoring, it contains a mix of nutty and sweet, making it one of the unique taste palettes among fruits. A mouthful of this fruit will have you experiencing a plethora of different tastes simultaneously. 

Nutritional Values

Butternut squashes are not just rich in flavor, but they also have a lot to offer in terms of nutrition. It can be considered as one of the most valuable fruits due to the versatility it has to offer in this regard. 

Furthermore, butternut squashes are an extremely healthy option if you’re looking to shave off some fat. A single cup of it will provide you with only 63 calories.

Unlike most fruits, butternut squashes can perform exceptionally well as an energizer for the body. One cup of this fruit can provide you with 16 grams carbohydrates and proteins worth 1.4 grams, ensuring that you get an instant boost and growth for your bones. 

It also has a rich array of vitamin offerings, including 100% and 40% of the daily requirement of vitamin A and C, respectively.

This fruit also has a lot of minerals that can nourish your body and keep it in optimal condition throughout the day. The most crucial ones include sodium, magnesium, and potassium. Consuming it daily can help you strengthen yourself while also staying free from many diseases caused by mineral deficiencies.

Benefits of Eating Butternut Squash

Many people value butternut squashes as a welcome addition to their winter diet due to their multiple functions; it helps to enhance their health. Here are some of the most noteworthy ones you can gain from eating them.

An Excellent Hydrator:

Staying hydrated is an absolute necessity if you plan to go outside. During a trip or just a typical day out, dehydration can cause your body to shut down suddenly and painfully. Thankfully, eating butternut squashes can help in this regard. Adding it to your diet can help you pull through without drinking eight glasses of water.

Water happens to be one of the significant elements that help make up butternut squash. Each serving of this fruit comprises approximately 87% of the fluid. Therefore, adding it to your diet can help ensure that your body is sufficiently hydrated throughout the day, which also helps to take care of your skin.

Boosts Your Immunity:

Immunity is vital for your body if you intend to live a long and healthy life. Eating well can help maintain the sanctity of your body. Unfortunately, most foods nowadays cause your health to deteriorate due to preservatives. However, butternut squashes are incredibly effective in enhancing your overall immunity.

This fruit has the same quality as the other alternatives, with an orange-colored exterior. It’s rich in two different types of carotene, which the body automatically converts into vitamin A. This element is crucial for your overall immunity. Therefore, you can consider adding it to your diet to prolong your good health.

Retaining Overall Eye Strength:

Fruits and vegetables are vital food types that can help enhance your overall eye strength and ensure that you have 20/20 vision. In this regard, very few of them are as helpful as butternut squash. Consuming it daily can ensure that your eyesight is in peak condition without any performance losses.

Vitamin A is one of the significant nutritional elements present in butternut squashes. It combines with the beta-carotene within the fruit to protect your eyes from UV rays. Drizzle some olive oil on it before eating it so that you can receive these benefits properly, thanks to the healthy fat.

Holistic Health Improvement:

Eating fruits like butternut squashes rich in antioxidants is perfect for keeping your mental faculties in check. Long-term studies show that eating such fruits can help maintain a strong memory, eye power, and speech fluency. It also has a high amount of vitamin E, which helps keep you safe from Alzheimer’s disease.

Butternut squash is also an excellent fruit that can save you from many lethal diseases. Chances of fatal disorders like heart disease and lung cancer can be drastically reduced by adding them to your daily diet. 

Assistance in Losing Weight:

Unlike a lot of popular food, butternut squash is not fatty, and you will not feel bloated if you consume a lot of it. Its nutritional content is minimal and free from fatty elements to ensure that it digests quickly while remaining easy on the stomach. It can help you maintain a healthy body and prevent you from getting overweight.

Both soluble and insoluble fibers are present in butternut squashes, of which the prior is helpful for weight loss. It also helps to deduct your appetite to prevent you from overeating. Long-term consumption of this fruit can be an excellent option for diet control as it helps to stop the body from taking on more weight over time. 

Delicious Butternut Squash Meal Options

Butternut squash is a fruit that you can use in multiple ways to make the most delicious meals. It makes the entire process of going on a diet fun and exotic experience. 

Many people love to have this fruit as a side dish. Its preparation process is relatively simple. You have to cut it up into cubes and roast it in olive oil with pepper and salt for taste.

Unlike most fruits or veggies, the butternut squash is extremely versatile when cooking. You can use it as a substitute and add it to various dishes to make it tastier. It can function as a healthy alternative to potatoes when cooking fries. Furthermore, it can work as a fiber booster if you roast and add it to salads.

A unique fact about the butternut squash is its ability to be integrated into bakery items. You can make a puree out of them and apply it to muffins to integrate its flavors into them. Furthermore, making soup from this fruit is an excellent choice as it is both a delicious and nutritious treat. 

Lastly, butternut squashes also pair exceptionally well with various proteins and veggies. It works as an excellent stuffing alongside acorns and can be a fantastic filling for pies. 

Furthermore, you can also make curry using it to pair with beef and chicken, making it a great item during lunch or dinner. From breakfast to supper, it is perfect for every meal and occasion.

Frequently Asked Questions (FAQs)

Is overconsuming butternut squash bad for your body?

It’s best to eat butternut squash in a balanced amount during meals. Overeating can harm your body by drastically increasing the chances of lung cancer.

Are butternut squashes a good option for losing weight?

Butternut squashes are an extremely light yet nutritious food. It has significantly fewer calories and has a lot of fiber to offer. Furthermore, eating one of them is enough to fulfill your daily Vitamin-A needs for the day.

Can butternut squash cause bloating?

Fiber is one of the main components of butternut squash. However, the probability of it causing gas in your body is very slim. 

Conclusion

If anything is conclusive from this article, it’s the fact that the butternut squash is a highly delicious and versatile fruit. The flavor alone is enough to consider buying it whenever you find it available. Stocking your pantries with it during winter will let you cook and enjoy many different dishes.

But, is butternut squash healthy? The answer is undoubtedly, yes! Its richness of fiber, vitamins, and other elements makes it highly beneficial for various aspects of your body. So, feel free to eat it without any hesitation!

Both creams of wheat and oatmeal are well-known options for breakfast. These items are usually enjoyed with milk, and one proper serving can fill you up quite easily. 

Since they seem so similar, you must have wondered which one is better for your health, cream of wheat or oatmeal? If so, then today you’re in luck because we will be looking at an in-depth comparison of cream of wheat vs. oatmeal, including the differences between the nutritional values!

You may also like: Is Peanut Butter Healthy

A Little Bit about Cream of Wheat

Cream of Wheat is a brand name for a kind of porridge mix. This item is made from white wheat farina and semolina flour. If you didn’t know, farina is a kind of milled wheat. Cream of wheat has a gritty but relatively smooth texture compared to other cereals. 

This breakfast option can quickly fill you up and contains many vital nutrients that make it a healthy choice. Since the cream of wheat doesn’t have a lot of flavors on its own, you may enjoy it in many ways. 

However, it is usually served with hot milk. You can also add a variety of toppings such as fruits, nuts, chocolate chip, nut butter, etc. After the milk is added, it forms a thick and creamy consistency like porridge. 

In terms of calories, cream of wheat is delicious because one cup, the regular serving size, contains only 126 calories. But it would help if you kept in mind that this will go higher, depending on what milk and toppings you add to it. 

A Little Bit About Oatmeal

Most of you probably don’t need an introduction to oatmeal because of its popularity across the world. It is made from oat kernels that are dehusked, crushed, and flattened. 

To make oatmeal, the first thing used is Oat groats, which are very nutritionally rich. In the ingredients list of this item, you will also find salt, sugar, and other flavorings depending on the brand of oatmeal you buy. Oatmeal has a nutty taste because the oats are heated and almost roasted. 

Oatmeal is a versatile food and can be incorporated into many recipes of cuisines across the world. You can enjoy it like porridge by serving it with hot milk, and then you can add fresh fruits such as toppings and nuts and seeds for taste and texture. 

Furthermore, it is also used in desserts such as pies, cookies, puddings, and even in savory dishes such as casseroles. You can get all the nutrients from oatmeal by blending it into your smoothie or adding it to your smoothie bowl. 

One cup of oatmeal has only 166 calories, but this number can vary depending on the brand you’re buying from. This is still pretty less when compared to other breakfast items, but you have to add milk and other toppings to it, so it is edible. Hence, many calories will be added with those ingredients as well, which is fine. 

Cream of Wheat Vs Oatmeal

Both creams of wheat and oatmeal are great nutritious breakfast options, but you need to know more about the nutritional values to choose which one to have. 

Calories:

If you’re trying to lose weight, you’re probably keeping track of your calories to ensure that you’re in a deficit. You’ll be happy to hear that neither oatmeal nor cream of wheat is very high in calories. 

The latter has slightly fewer calories, with 144 calories in 1 cup, and the former has 166 calories in 1 cup. However, this gap isn’t huge, so don’t stress the number of calories much.

Moreover, the number of calories will increase when you add more ingredients to both items. Overall number of calories will depend on what you add to them. 

Fiber:

Fiber is an essential nutrient that keeps your gut healthy, and both oatmeal and cream of wheat do have it. However, oatmeal is much richer in fiber than cream of wheat. It has 4g of fiber per serving, while the cream of wheat only has 1.3 g per serving. 

Consuming oatmeal can also help control your cholesterol levels because it has a type of fiber called beta-glucan. Studies have shown that having even 3g of this fiber every day can help in lowering your cholesterol.

Therefore, oatmeal is the better option if you want something that will help you digest food better and lower your cholesterol. Also, because of the high fiber content, oatmeal will keep you full for a longer time than cream of wheat. 

Protein:

If you want your muscles to stay healthy and strong, you need to consume enough protein. Although both breakfast options have protein, oatmeal has a higher protein content. Oatmeal has 5.9g of protein per serving, whereas cream of wheat has 3.6g. 

Since higher protein content means you’ll feel fuller, oatmeal is better for people who want to lose weight as it will keep you from getting hungry for a longer time. We recommend you add more protein-rich ingredients to your bowl of oatmeal or cream of wheat because neither of them has enough of it. 

Vitamins:

You will be getting all the essential B vitamins from both of these cereals besides vitamin B-12. Vitamin B-12 isn’t found in any plant-based food. Vitamin A is also included in the list of nutrients of these kinds of cereal. You will get good amounts of folate and niacin from both types of cereal. 

Still, the cream of wheat has triple the amount of these vitamins compared to oatmeal. While oatmeal has 0.5 mg of niacin and 14g of folate, cream of wheat has 1.3 mg of niacin and 45 mg of folate. 

So, you will be meeting 9 to 12 percent of your recommended intake of niacin and folate by eating a serving cream of wheat. In contrast, you will only be consuming 3 to 4 percent of it by having a cup of oatmeal. 

Minerals:

There are plenty of minerals in oatmeal and cream of wheat. Still, the amount of each mineral varies significantly between these two types of cereals. Cream of wheat has 9 milligrams of iron in 1 serving, surpassing the suggested daily intake for men and about 50 percent of the recommended daily intake for women. 

On the other hand, oatmeal has only 2 milligrams of iron per serving, which is still not bad, but it’s nowhere close to the iron content in cream of wheat.

Cream of wheat also has a much higher calcium content than oatmeal, ten times exact. However, oatmeal has seven times the amount of zinc and five times the amount of magnesium that cream of wheat has in 1 cup. 

Frequently Asked Questions (FAQs)

Can you have oatmeal at night?  

Although oatmeal is generally considered to be a breakfast option, you can also have it at night. This is because oats consist of melatonin which helps in regulating your sleep cycle. 

Is Cream of Wheat good for muscle building? 

In general, cream of wheat is a great addition to a muscle-building diet as it consists of energy-rich complex carbohydrates. However, on its own, it’s not enough since it doesn’t contain enough protein. 

Are Steel cut oats better for you?  

Yes, they are better for you because they have β-glucan, which is a soluble and viscous fiber. This fiber improves the digestion of food and helps you feel even fuller than regular oats.  

Final Words

Overall, both of these cereals are excellent healthy choices for breakfast, and both of them have several health benefits. 

But if we had to give a verdict on which one is the winner in the cream of wheat vs. oatmeal battle, then we have to say that oatmeal is the better choice. Oatmeal has higher amounts of fiber, protein, magnesium, and zinc. 

However, you may prefer cream of wheat because it has more iron, calcium, niacin, folate, and fewer calories than oatmeal. The decision is subjective to the taste of each of these cereals.

Very few people dislike mashed potatoes. It has always been a favorite dish among the public. With its creamy and fluffy texture and its rich flavor, it is a popular staple dish on many occasions.

You might be thinking that surely it cannot be all good? Nobody can deny mashed potatoes’ flavorsome taste, but are mashed potatoes healthy? Can I consume it daily, considering it needs many fatty products to prepare?

Well, worry no more. We are here to tell you all about the mashed potato’s effects on your health.

You may also like: Are Russet Potatoes Healthy

A Little Bit About Mashed Potato

Its flavor and texture are some of the many features that have made this delicacy so popular.

However, the regular mashed potato, made with lots of milk, cream, and butter, is not healthy if consumed in a large amount. The fats in the butter can cause heart diseases. And if you are lactose intolerant, milk is not a good choice for you!

On the other hand, getting rid of saturated fat when preparing your mashed potatoes will benefit your health. But more on that later. 

Are Mashed Potatoes Healthy?

Whether mashed potatoes will be healthy or not depends on the products used to prepare them. If you use too many fatty products in your mashed potato, it is a sure-fire way to become seriously ill.

So, you have to learn how to make mashed potatoes healthy. 

You may also like: Tropical Twice Baked Sweet Potatoes

Healthy Mashed Potato:

A healthy version of mashed potato can have a massive impact on your health, and this mashed potato tastes just as good as regular mashed potatoes, if not more so.

Replace Trans Fats:

First, try to avoid adding too much-saturated fats and trans fats to your mashed potatoes while preparing. Use olive oil instead of butter. Butter is a high source of saturated fat and contains bad cholesterol – LDL. 

The increased amount of saturated fats and low-density lipoprotein will clog your arteries and cause heart diseases such as cardiac arrest, heart attack, and heart failure. A high amount of cholesterol will also cause extreme fatigue, shortness of breath, and high blood pressure. 

On the other hand, olive oil has many healthy features. It has unsaturated fats and is filled with good cholesterol – HDL. Olive oil is full of anti-inflammatory and antioxidant properties. This oil can also reduce your chances of getting type 2 diabetes.

Better Dairy Substitutes:

Instead of cream, try using Greek yogurt or cottage cheese. Cream, like butter, contains a high amount of saturated fats and LDL. On the other hand, Greek yogurt is a rich source of protein, and it also has few calories.

For your dairy milk substitute, use almond milk or other non-dairy milk. You can also use eggs instead of milk to make the mashed potatoes fluffier.

More Ingredients for More Nutrition:

Add cauliflower with your potato. You will get extra nutrition with fewer carbs.

Chopped green onion and parsley – add these to your garnish, and if you want, you can serve the mashed potato with bell peppers and sauteed mushrooms.

If you follow all these, your mashed potato will indeed become its healthiest and, not to say, its tastiest version.

Unhealthy Mashed Potato:

When you use fatty products such as milk, butter, and cream, there is a high probability for your mashed potato to become very unhealthy and deadly too.

Increases Cholesterol:

High saturated fats and LDL-containing products in mashed potatoes cause many serious health issues such as coronary diseases and weight gain. 

Causes Weight Gain:

Unhealthy, fat-containing ingredients, which are used to prepare mashed potatoes, will increase your weight. Weight gain leads to various other diseases like type 2 diabetes, stroke, high blood pressure, gallbladder issues, osteoarthritis, etc. 

Thus, to make your mashed potatoes healthier, try getting rid of these products and using healthy alternatives.

Impact of Potato on Your Body

Potato is a nutritious vegetable. But like everything, potato also has pros and cons for your health.

Health Benefits of Potatoes:

It is considered a starchy vegetable, and professionals recommend you have 5 to 6 cups of starchy vegetables per week. 

Since it is a very easily attainable vegetable, you can make many tasty dishes using potatoes. Potato is one of the primarily eaten starchy vegetables in every household. 

Great Source of Energy:

Potatoes are one of the primary sources of carbohydrates, and we all know that brain can only use carbohydrates for its metabolic function. Carbohydrate is also the most readily available energy source for you. If there is a shortage of carbohydrates in your body, you are sure to face many diseases.

Improves Metabolic Functions:

Other than carbohydrates, potatoes also contain vitamin B6, vitamin C, and potassium, and your body needs these vitamins and minerals for its metabolism.

Health Detriments of Potatoes:

Too much of something is never good, which is also the case for potatoes. If you consume too many potato dishes, it will undoubtedly lead to weight gain.

According to a study, if you consume an extra serving of potato chips daily, you will gain around 1.8 pounds in four years. The result was 3.5 pounds for French fries, and it was 1.5 pounds on average for any other potato dishes.

Try The Healthiest Mashed Potato Today!

So, the answer to your question, are mashed potatoes healthy, is that it depends on how you prepare them. 

Follow the healthy version of the mashed potato recipe, make it for your friends and family, and receive all the praise. Since it is effortless to make and needs very few, easily attainable ingredients, it will not take much time to make the mashed potato.

If you are still wondering whether mashed potatoes are healthy or not, try the healthy version and see the improvement in your health.

Tapioca is arguably one of the healthiest flour alternatives and is widely used on various weight loss and healthy diets. But is tapioca the best option for those who are allergic to gluten or want to avoid gluten in their diet? Is tapioca gluten free?

To get straight to the point, tapioca is not only healthy but, without any doubt, one of the best gluten free substances that you can add to your diet. 

It is made directly from starch, and there is no trace of gluten in it, even though it works as an alternative to some of the most gluten high food components.

So, how good is tapioca as a gluten free substance? That’s what we will break down in this article.

You may also like: Top 10 Best Boba Drink Flavors

What Is Gluten?

Before we can dive into what tapioca is and how it is made, we need to understand what gluten is and why it negatively influences people’s health. 

To start off, gluten is the standard name for proteins or prolamins that are found in grains such as wheat, rye, and barley. The main purpose of it is to maintain or hold the shape of foods; this is due to the fact that gluten has high elasticity. For this reason, they are often used in bread and cakes.

Gluten offers quite a few benefits to our health. It is rich in proteins making it a perfect option for vegetarians, and it also protects you from heart diseases and colorectal cancers. Gluten lowers the risk of being diagnosed with type 2 diabetes. 

Is Gluten Bad?

Well, many have to avoid gluten due to certain health conditions and allergies like celiac disease and such. But medical experts have supported the fact that you should avoid gluten-based food if you can. 

While gluten has a few positive impacts on your health and body, most of it can be gained through other healthier diet options. 

You will also end up facing bloating and fatigue issues if you start to eat too much gluten. And even for those who aren’t affected by celiac disease, consuming gluten can trigger gastrointestinal irritation. 

But does this mean you will have to quit foods that require gluten to be made, like bread and cakes? No, and that is where tapioca comes in. 

What Is Tapioca?

Tapioca or tapioca starch is originated from cassava roots located in South America. It is a starch extract of the cassava root that can be a great alternative to gluten. And because of that, it doesn’t have the drawbacks of gluten but can provide the necessary elasticity support that gluten offers.

Generally, tapioca is used as a thickening agent in foods like puddings, cakes, bread, sauces. It provides a soft, fluffy, and light texture to your baked goods. And as it doesn’t contain any sort of gluten, it can be a great addition to a healthy diet.

How Tapioca Is Made?

Unlike flours that are made from wheat, tapioca flour or powder is made through a different process. Generally, tapioca is made from grinding and squeezing out the liquid of the cassava roots. 

Once all the liquid is extracted, the starch is left to dry out. After the drying process is complete, you will be left with tapioca powder. 

Why Is Tapioca Gluten Free?

Now, you might be wondering if tapioca acts similar to gluten, then how come it can be gluten free at the same time? Well, gluten, as mentioned before, comes from grains such as wheat, where tapioca is a starch extracted from cassava roots.

What’s more, gluten is made of protein, whereas tapioca is starch, meaning it is made of carbohydrates. 

While both protein and carbohydrates are base nutrients that are required for the body, their structures and usage are entirely different. And have no similarities between them.

Thus, we can come to the conclusion that tapioca is completely gluten free because the base components of tapioca and gluten are entirely different. 

Benefits of Tapioca

There is no doubt that tapioca can be an excellent replacement for gluten in your diet. But this is not the only reason you should consider adding tapioca to your meals. Tapioca has a few more positive impacts on your body that you might not know of.

Here are the benefits that you will enjoy after adding tapioca to your diet:

• Tapioca comes with a good amount of dietary fiber, which helps the body to digest food smoothly.
• It offers a rich amount of healthy carbs, an excellent option for those who want to gain some weight.
• As it is made of starch, tapioca feeds the gut bacteria, which helps our intestinal functions and strengthens the digestive system.
• Due to tapioca being gluten free, you won’t have to worry about allergies that are associated with flours.
• Tapioca is also very low in fats, so you won’t have to worry about your cholesterols getting high if you plan a tapioca-based diet.
• Some studies have shown that tapioca can act as a cure for headaches and migraines.
• Tapioca is also regarded as a remedy to skin-related issues like scars, dark spots, dullness, dehydration, hair problems, and more. 

So, not only will you be enjoying a gluten free meal with tapioca you will also have a lot of additional benefits that can help you to lead a healthier lifestyle.

Frequently Asked Questions (FAQs)

Are tapioca pearls GF?

Yes, they are completely gluten-free. 

Can celiacs eat tapioca?

Since it’s gluten-free, you can eat it even if you have celiac disease. 

Can Vegans eat tapioca?

Yes, they can as it’s a vegan item.

Get the Best Gluten Free Experience with Tapioca!

Tapioca, without any doubt, will be a great addition to your diet and will help you to lead a healthy life. We are confident that if you have come this far in the article, then you already know how good tapioca is and how it can affect your health.

Hopefully, this answers all your concerns regarding the question— is tapioca gluten free?

So, start adding tapioca to your diet and experience the effects of a gluten free diet right away!

Cakes are usually the best comfort food alongside ice cream, especially when you are craving something sweet. You’re probably one of those people who needs to have a slice of cake for dessert on a regular basis. But you might be looking for a healthier option.

So, is carrot cake good for you? I mean who wouldn’t think it’s healthy? It’s a cake with vegetables, it probably must be healthy, right? I wouldn’t be so sure about that. 

We are here to give the answer to your question, alongside a detailed breakdown of the health benefits and downsides of Carrot Cake and possible options to make it better for you. So, keep on reading!

You may also like: Is Pound Cake Healthy?

Is Carrot Cake Healthy?

Let’s find out to what extent carrot cakes are healthy.

Calorie Breakdown:

A carrot cake might contain healthy ingredients such as carrots or nuts, but chances are most of the nutritional benefits of the raw food are lost through processing. 

In addition to that, carrot cakes are usually filled with more sugar and fat. Usually, one slice of 92g carrot cake with cream cheese frosting can contain up to 650 calories! Yes, that’s right, it’s almost half of your calorie count for the entire day of 1500 calorie diet. 

On top of that, each serving of this cake consists of around 53 percent of fat, 3 percent protein, and 44 percent of carbs. So, if you think of substituting your regular slice of chocolate cake with a slice of carrot cake, then you might consider rethinking your situation. 

Downsides of Carrot Cake:

This high sugar-based cake may contain some added nutrition from carrots and nuts, pineapple, and raisins as well if you do prefer adding them. However, the nutrition may get lost amidst all the fat and sugar. 

Not to mention that having a slice of carrot cake by thinking it is probably the healthier option on a regular basis may not be a wise decision. This is because this may likely lead to chronic diseases such as Diabetes. 

Moreover, it is most definitely going to make you gain some pounds within a very short period of time. 

You may also like: Are Kodiak Cakes Healthy?

Tips to Make Carrot Cake Healthier:

This carrot cake is one of the most deceptive desserts despite its healthy elements. Hence the moral of the story is that it’s not healthy. However, we can make it a lot healthier by substituting a few ingredients. 

Using Natural Sweeteners:

The sweet luscious taste of Carrot Cake along with the cream cheese frosting, is one of the best parts of this cake. However, the large amount of sugar is the greatest issue due to the drawbacks associated with too much sugar. 

Therefore, you don’t want to get carried away with adding heaps of sugar. But you can always include your natural options. In such cases, you can use canned crushed pineapple as a natural sweetener. 

This will not only eliminate the downsides of artificial sugar but also add some fiber and antioxidants along with it, which is not available with added sugar. 

Try Using Healthier Flour Options:

The traditional and classic recipe for a carrot cake recommends using All-purpose flour. However, it’s not the healthier option. If you want to add a boost of fiber while keeping the cake batter tender, try using Whole-wheat flour instead. 

Even better, if you want to use a gluten-free option, try using Almond flour. Its nutty flavor enhances the overall taste of the cake when mixed with carrots and spices.

Swap Your Frostings:

Taking out your cream cheese frosting from the equation is not a viable option, so don’t be scared! However, we do recommend using reduced-fat cream cheese with a dash of Greek yogurt. Or use ¼ cup of powdered sugar instead of the 14 cups!

This substitute frosting makes it a bit suitable for consumption for Diabetics as well. If you’re looking for a vegan option, we got your back as well! Try swapping your regular cream cheese frosting with coconut cream frosting. You will not regret it!

Add Some Nuts for the Extra Boost of Nutrition!

If you want to add more nutrients to your carrot cake, you can always add some toasted Walnuts or Pecan. These nuts contain high content of fiber and protein, which is not only fulfilling but also a good source of Omega-3 ALA, which is good for heart. 

In addition to that, it also enhances the flavor of the cake, which is a plus, I’m sure!

You may also like: Is Pancakes Healthy?

Frequently Asked Questions (FAQs)

Is Carrot Cake Healthy as an alternative to other types of cakes? 

The carrots and nuts (if you do add them) are a great source of nutrients, which is not present in other types of cake, such as Chocolate cake. In that sense, it can be considered a healthy alternative. However, sugar can eliminate the benefits.

Is Carrot Cake high in sugar?

Yes, Carrot cakes can be quite high in sugar. Don’t be fooled by the addition of vegetables in this sneaky dessert! A slice of carrot cake with a cream cheese frosting can be around 650 calories! 

What are the benefits of Carrot Cake?

Carrots contain vitamins and minerals such as beta-carotene and lycopene, which are essential for ocular health. So, carrot cakes can be beneficial for keeping your eyes healthy. 

How many calories are in a slice of Carrot Cake without the frosting?

A slice of carrot cake without the cream cheese frosting is usually around 240 calories. However, the frosting is the best part when eaten with the cake together. 

Conclusion

This classic Easter and Spring Celebrations cake can be amazingly delicious but deceptive as well. So, is carrot cake good for you? I would say no. No cakes, in a sense, are healthy as they’re full of sugar. 

Cakes are usually unhealthy, but I can imagine why people might perceive carrot cake as a better option. I get it, it has vegetables! It must be good, right? Well, not really, and now you know why!

However, you can obviously do some tweaking and swapping to make it the healthier version it can be without losing all the taste!

Tyson Foods is a modern and protein-focused food manufacturing company that produces almost 20% of the beef, pork, and chicken consumed in the United States. You may have been recommended to try out their chicken. And if you are about to try it out, you might be thinking: Is Tyson chicken healthy?

Yes, it is! The brand claims that they are mildly processed and made with 100% natural ingredients. Antibiotics aren’t in them either. Tyson’s “100% natural” chicken nuggets have 17 grams of fat and 470 milligrams of sodium. 

While researching, you might find it challenging to figure out its health benefits, common myths, essential answers to the FAQs, and how to cook. In this article, we will look into them in detail.

You may also like: Is chicken and rice healthy for weight loss

Potential Health Benefits of Tyson Chicken

Tyson chicken is very delicious, without any doubt. As a health-conscious person, you must look into its health perks too. Let’s figure it out:

Aids in Weight Management:

Tyson chickens have more to offer than just a complete protein source if you’re wondering if it’s healthy or not. If you eat a lot of chicken every day, you’ll reap several advantages. For starters, you’ll feel less hungry and eat less as a result. 

Eating less prevents you from snacking as much, leading to bad habits and overeating later in the day. You’re more likely to get out and get some exercise, which is good for your health and helps you lose weight.

Consider chicken if you’re looking for high-quality protein. This is because chicken is low in calories and high in protein. You don’t have to worry about consuming extra calories if they’re lean. Moreover, protein is abundant in lean meat, which aids in the development of muscle mass and the reduction of body fat. 

Chicken can be a really good source of protein for those trying to shed some pounds, as it’s fat portion is lesser than other meats. 

To be safe, always check the label to see how much fat is in the lean chicken you’re purchasing.

The Grains:

If you’re curious about the nutritional value of the nuggets, it’s worthwhile to read the labels carefully. If the ingredients are authentic and natural, it will be better for your health. 

Vegetables, rice, and grain should all be listed there. The nuggets are quite rich in nutrition but low in calories, so you’ll get the necessary protein without consuming a ton of sugar.

You may also like: Are Chicken Wings Healthy?

Nutritional Information

To find out the nutritional information, we need to know its ingredients. There are four types of chicken nuggets that Tyson produces. They are –

• Air Fried Chicken Nuggets
• Breaded Chicken Nuggets
• Fun Nuggets
• Tyson Panko Chicken Nuggets

Ingredients:

• Boneless, skinless chicken breast with rib meat
• Wheat flour
• Brown sugar
• Canola oil
• Chicken broth powder
• Dried Natural yeast flavors
• Sugar
• Paprika

Values per 100g	Air Fried Chicken Nuggets	Breaded Chicken Nuggets	Fun Nuggets	Tyson Panko Chicken Nuggets
Calories	188 kcal	300 kcal	234 kcal	235 kcal
Total Fat	4.7g	18.8g	14.3g	14.1g
Cholesterol	41mg	44.4mg	39mg	41mg
Sodium	612mg	522mg	623mg	447mg
Carbohydrates	18g	16.6g	13g	14g
Fiber	1.2g	0g	1.3g	0g
Protein	18g	15.5g	13g	14g
Iron	1.2mg	0mg	1.29mg	1.17mg

Calorie Contents:

The nuggets contain 300 kcal per 100g. So, it has around 54 calories per nugget. If you want to consume less calories, you should air-fry them. 

Carbohydrate Contents:

Tyson fun nuggets contain 13g of carbs. On the other hand, Tyson’s air-fried nuggets contain 18g of carbs. So, it’s totally on you whether you choose the low carb or high carb.

The chicken nuggets themselves contain sugar. So, it boosts the carb level. It contains 0.5 teaspoons of sugar in 100g nuggets.

Sodium Contents:

Our daily sodium consumption limit is 2300mg (according to FDA). The Panko Chicken Nuggets contain 17% of that, making the nuggets rich in sodium. The other nuggets have 20% sodium in them.

Fat Contents:

Breaded Chicken Nuggets of Tyson has the highest amount fat percentage. It contains 18g of fat per 100g serving. However, Air Fried Nuggets contain only 4.7g of fat per 100g serving. If you prefer a low-calorie diet, this should be the best option for you.

Frequently Asked Questions (FAQs)

Can I eat Tyson Chicken on Keto?

The nuggets ingredients include starch, flour, and sugar. These ingredients are not a good for keto diet as it has restrictions on carbohydrate or any kind of fat content. 

Are Tyson Chicken Nuggets processed?

Yes, of course. 

Are Tyson Chicken Nuggets suitable for weight loss?

If you have a problem with fats or calories, you can opt for the Air Fried Chicken option, as they have the lowest fat and calorie percentage. 

Does Tyson Chicken contain any antibiotics?

In 2007, Tyson declared all of its poultry meat to be an antibiotic, hormone, and artificial ingredient free. 

Conclusion

Tyson is a renowned company that produces these four types of chicken nuggets. They are very much tasty without any doubt. But people are often puzzled to find out their health benefits. 

As they are processed, there may be some issues related to health for some people who are following some specific diet charts like keto. But in other cases, they are a high source of protein and other essential nutrients. 

If your question is, is Tyson chicken healthy, the answer is definitely ‘yes.’ There are many myths about them, like – they are not fresh or convenient, etc. But actually, they can add a boost to your nutritious lifestyle.

Did you know that Oreos were invented just a month before the Titanic sank? And if you’re wondering, no, the nutritional value of Oreos has nothing to do with how the mighty ship went down.

These delectable cookies are famous worldwide, but are Oreos healthy? The basic deduction you can make from this question is shockingly just the tip of the iceberg.

Oreos have become so popular that they went from being just a cookie to a significant flavor in cakes, cheesecakes, ice-cream, milkshakes, and possibly every dessert. Since Oreo is devoured so much in many ways, let’s see how safe these are to eat. 

Oreos: Sandwich Cookies or Sugar Sandwiches?

Have you ever wondered what the primary ingredient in Oreos is that makes it everyone’s favorite cookie? You’ve guessed it correctly – it’s all sugar.

Diabetes has Entered the Chat:

When the digestive system breaks down sugar, it releases immediate energy. It gets stored as fat in the body very fast. An excess of this results in prolonged fat storage in the liver and under the skin. To an extent, this sweet component is something your body still needs to regulate blood sugar levels, but in limited amounts.   

A surplus of sugar in the blood is directly linked to type 2 diabetes. Your pancreas does a lot of work to release insulin which helps break down the sugar into energy. But when there is too much, this organ has to work harder, and insulin gets into your bloodstream. 

You might not hear it, but your pancreas curses you every time you take a bite from that sinful, edible disc. Oreos have 28% added sugars per serving, just three cookies. This snack is addictive like a drug, so can you imagine how much sugar you’ll consume in one sitting?   

Sugar is Not Everything Nice:

What tastes good and sweet is still bad for you, just like all the other pleasant things in life. If you were to look for something sweeter than sugar itself, the answer is Oreos, hands down. 

You will be surprised to know that Oreos are composed of two different types of sugar – juice obtained from evaporated sugar cane and high-fructose corn syrup. 

Besides damage to vital organs, the unwanted amount of sweetness present in Oreos adds up to heaps of calories. Almost every person conscious about their health knows that calories are the most significant contributor to extra weight. 

Apart from the risk of diabetes, highly sweet foods can cause kidney failure. And when there are two types of sugars in a single cookie, it is out of the question.

When the blood sugar level is too high, the kidneys cannot filter out the excess sugar, leaving traces of glucose in urine. Purifying the toxins becomes too difficult and eventually damages the kidneys. So. you may have already gathered how Oreos contribute to this. 

“Only Oreo”? More like “only fat”

Another primary ingredient in Oreos is hydrogenated oil. This is a type of oil into which hydrogen is added to make it into solid fat. This helps packaged food products to last longer without spoiling.

So, you might be wondering, what harm can a bit of solid fat do? This type of oil causes your body’s LDL cholesterol, commonly known as the “bad” cholesterol level, to rise, which is a high-risk factor for heart attacks.

Not only does this cookie give you more fat deposits, but a whole bunch of bad calories as well. Studies have shown that consuming too many sweets causes nearly a 2-pound weight gain in less than a month.

If you plan to eat clean and lose some pounds, Oreos are not your friend. It is essential to cut off toxic friends from your life to live peacefully. 

The Heart Doesn’t Always Want What it Wants:

Too much sugar in your diet causes insulin imbalance and mixes with your blood cells. The chemical components in insulin make the artery walls in the heart inflamed and thickened. Besides, the fat deposits caused by extra glucose further blocks those structures. 

Consequently, blood pressure shoots up, and the risk of heart attack is imminent. And this is how the tragic story of cardiovascular diseases begins. If you follow your heart, you’ll want Oreos. But if you genuinely listen to your heart, it wants those cookies entirely out of sight.

So…are Oreos healthy?

If you’ve come this far and are still looking for some hope, I’ve got bad news for you; Oreo isn’t healthy.

Zero Health Benefits:

Oreos basically has no nutritional value. The prime ingredients are sugar, fat, and a bunch of calories. On top of that, the constituent ratios do not make it a balanced meal either.  

Also, Oreos are the ultimate definition of junk food. There is not even a single nutritious component that is good for your health. One serving has an excess amount of sodium and close to zero protein.

Unrealistic Portion Amount:

The package says that the standard serving size is three cookies. Even for such a small portion, the fat and calorie content are exceptionally high. And considering how delicious this product is, it is doubtful anyone will eat just three cookies.

The Milk Doesn’t Help:

As the product tagline claims, “milk’s favorite cookie,” there is nothing to disagree about that. The combination is just exquisite. 

Meanwhile, dairy is an excellent source of calcium but also contains fat. Adding that fat with the amount present in Oreos, the overall sum of calories is soaring. 

This could also be a clever marketing strategy for the brand. The cookie was developed so that it pairs best with a cold glass of milk. Knowing how unique this fusion is, people will keep buying Oreos to enjoy this mix as much as they can.    

“Wonder filled” but not filling:

Let’s face it, no parts of the Oreo taste bad. The luscious, dark chocolate biscuits with creamy goodness sandwiched in between – the entire cookie is just perfection.

This is why just 2 or 3 pieces are never enough. When you are starving and looking for a hearty snack, just a few Oreos won’t make you full. You will devour a full standard serving size and still be left with an empty stomach and panging hunger. 

Ironically, sweet foods give us immediate energy. You might feel momentarily invigorated, but your taste buds will crave more. Oreos are just simply addicting and not in a good way.

Frequently Asked Questions (FAQs)

Are the vegan and gluten-free Oreos safe for your health?

As these Oreo types are only safe for people with gluten allergies and those who are vegan, they still contain an immense amount of sugar and calories. So. a standard serving of these types is still as unhealthy as the regular version of Oreos.

Are Oreos halal?

Oreos have been found to have pork-based gelatin, which is not halal for Muslim people. But the ones manufactured in Middle Eastern countries contain plant-based gelatin, which is safe for Muslims to consume.

Why are Oreos so popular if they are so unhealthy?

Regardless of the nonexistent health benefits, the company has managed to market its product in unique ways, which have captured the eyes of everyone worldwide. 

The unique design makes it very eye-catching for small children.

Is it okay to just eat the cream filling and not the biscuit part of Oreos?

The Oreo cream filling contains the most sugar, artificial flavoring, and fat. So, you are not doing yourself a favor by throwing away the hard biscuit parts if you are on a diet. 

Final Words

Oreos usually come first in mind when you think of a sweet treat, be it a quick fix or an added flavor to a fancy, elaborate dessert. It has won the hearts (and tongues) of millions worldwide. But too much of anything isn’t good, so when health comes in question, you wonder – are Oreos healthy?

The quick answer is no, unfortunately. But this shouldn’t mean that Oreos are necessarily bad. If you can curb your cravings, just two or three of these cookies once in a while won’t hurt at all.      

Sugar activates the happy chemicals in our brain. But it’s up to you how you want to trigger that happiness because that feeling of contentment comes at a cost.

Whenever you hear about a raw fish dish, you always think about Sushi, sashimi, most importantly, Japanese, right? On the other side of the world, another famous raw fish dish is prevalent for its deliciousness and nutritional value. 

Let me present to you ceviche! This Peruvian dish is now a favorite all-over Latin America and North America. But it is not as widely well known, which makes many ask: is Ceviche Healthy? In short, it is a healthy item. 

Now, ceviche is not modern food. It has been around for hundreds of years. Ceviche is wholly made out of raw fish marinated in lime juice. And fish is an excellent source of protein for your body. Well, let’s go into details, shall we?

You may also like: Is Coleslaw Healthy?

What is Ceviche Made of?

Ceviche is typically prepared by marinating the raw fish in lime juice. The mixture also contains onions and chili peppers. Further, the dish has to marinate for many hours or overnight. The acid in the citrus aids in cooking the fish while enriching it with flavor at the same time. Main ingredients are:

• Raw Fish
• Lime Juice
• Salt
• Pepper
• Onion
• Olive Oil
• Red Wine Vinegar

Choose the Perfect Fish:

It starts with high-quality seafood for a fresh, delectable, and nutritious ceviche. There are a variety of fish and shellfish selections to pick from, to be sure. Make sure, however, that the fish you choose is a fresh saltwater fish with delicate flesh. It should have a distinct brine fragrance, and it should not have a raw fish smell.

Fishes and shellfishes to include in your Ceviche: Mahi Mahi, Tilapia, Sea Bass, Cod, Snapper, Flounder, Fluke, Grouper, Cobia, Shrimp, Lobster, Prawns, Scallop, Octopus, etc. Do not choose oily and fatty fish. 

Try to avoid Sardines, Farmed Salmon, Mackerel, Farmed Trout, Bluefish, Shark, etc.

You may also like: Is Pad Thai Healthy?

Is Ceviche Healthy?

Ceviche is a rich protein dish as it is made from raw fish. But this dish has high levels of cholesterol in it too. So, it should not be consumed too much. Also, many individuals are allergic to shellfish and must avoid ceviche.

The nutritional content of ceviche is determined by the method it is cooked. Because of its high protein level, sufficient calories, and low-fat content, ceviche is a healthy dish. 

It is high in Omega 3 and Omega 6 fatty acids. These fatty acids lower your blood pressure, reduce inflammation (which may lead to heart disease), and enhance moods. Indeed, this appetizer is a great way to start any dinner well.

Again, it all comes down to the fish. The mercury concentration in fish is dangerous, not to mention unhealthy. Using low-mercury fish, such as Flounder, Wild Salmon, or Tilapia, ensures that you won’t be exposed to this health risk. To create a light salad-like meal, do marinade to “cook” the fish before adding other ingredients.

You may also like: Is subway healthy for weight loss

Benefits of Ceviche

Among the many advantages of ceviche are:

• The primary ingredient in ceviche is fish. It helps preserve brain capacity, blood cholesterol levels, and blood counts
• Fruits and vegetables added to the mix, such as fresh limes and peppers, also provide health advantages
• Sour and high in vitamin C. It is a powerful antioxidant that kills cancer cells and pathogens
• Ceviche is a healthy alternative for stomach and weight control. It also contains maize and ginger, both of which help regulate weight
• Sweet and blue potatoes are not required in ceviche. But it can be added for flavor. Vitamin A, B 12, C, fiber, beta-carotene, manganese, and potassium are all found in potatoes
• Finally, natural antibiotics like onions, garlic, pepper, and cloves defend the body against infections. It fights the common cold and protects and cleans the lungs

The Drawbacks

Pregnant women should avoid eating raw fish and shellfish at all costs during pregnancy. According to the American Heart Association, people with liver issues or immune system difficulties should avoid eating raw fish and meat.

Ceviche’s extra calories generally come from side dishes or a sauce added at the end. Side dishes with Peruvian ceviche include roasted maize and sweet potatoes. A cup of cooked sweet potatoes has 158 calories, and boiling corn on the cob provides 58 calories. 

Traditional ceviche has roughly 500 calories per serving. But adding these side dishes and sauces in an extreme measure can make the healthy dish unhealthy.

Food-borne sicknesses like salmonella poisoning can happen from ceviche. Why does it happen? Cause ceviche is prepared from raw fish marinated in lemon juice or vinegar for a long time. Before you eat ceviche, it is recommended that you consult with your doctor first.

If you are on a mission to lose weight, eating ceviche with fatty fish like Salmon and Bluefish can be a significant barrier. Also, these fatty fish, lobster, and shrimps provide a massive level of calories. They have their other disadvantages to your health.

Frequently Asked Questions (FAQs)

How many calories are in ceviche?

A cup of ceviche contains around 170 calories.

How healthy is shrimp ceviche?

It has low carbs and is rich in protein and thus ideal for a keto diet. 

Is ceviche good for breakfast?

I would say it’s perfect for breakfast as it’s a healthy item to eat in the morning.

Ceviche Can Be Part of Your Healthy Meal

Ceviche is a naturally healthy dish since it comprises nutritional components and can be cooked without packaged foods. You can add it to your lunch or dinner. 

Several things should be considered while eating ceviche as it is prepared without cooking. It should be prepared with care so that there should be no parasites. Also, look for the quality of the components you are using. Is Ceviche Healthy? After reading this, I think you would know that a Ceviche dish is an excellent choice for a balanced diet. So put down whatever you’re doing and prepare yourself for some ceviche instead! You will not be disappointed!