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Monday Musings + Almond Joy Toast

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Mondays can often be a challenging day to start the week, but we believe in turning them into moments of joy and deliciousness. What better way to kickstart your week than with a delightful breakfast that feels like a treat but is also packed with nutrition? Introducing “Almond Joy Toast” – a heavenly combination of rich chocolate, creamy almond butter, and sweet coconut flakes on toasted bread.

This easy-to-make recipe is not only a feast for your taste buds but also a source of energy and nutrients to help you power through your Monday morning. So, let’s dive right into the recipe and make those Monday blues vanish!

Name:Monday Musings + Almond Joy Toast
Cuisine:Amrican
Prep Time:5 minutes
Cooking Time:2 minutes
Total Time:7 minutes
Servings2 servings

Ingredients

  • 2 slices of your favorite bread (whole wheat, sourdough, or gluten-free if preferred)
  • 2 tablespoons almond butter
  • 1 tablespoon cocoa powder
  • 1 tablespoon honey or maple syrup (for sweetness)
  • 2 tablespoons shredded coconut (toasted for extra flavor)
  • A pinch of salt (optional)
  • Sliced almonds for garnish (optional)

Instructions

1. Toast the Bread:

Begin by toasting your bread slices to your preferred level of crispiness. You can use a toaster or a hot skillet with a touch of butter for added flavor.

2. Prepare the Almond Chocolate Spread:

In a small bowl, combine the almond butter, cocoa powder, honey (or maple syrup), and a pinch of salt (if desired). Mix everything well until you have a smooth and velvety chocolate almond spread.

3. Spread the Joy:

Once your bread is toasted to perfection, spread a generous layer of the almond chocolate mixture evenly on each slice.

4. Add Coconut Bliss:

Now, sprinkle the shredded coconut over the chocolate spread. If you’d like, you can toast the coconut in a dry skillet for a minute or two to enhance its flavor and crunchiness.

Estimated Nutrition per Serving

Calories:350 calories
Protein:6-8 grams
Carbohydrates:20grams
Dietary Fiber:3-4 grams
Sugars:8 grams
Fat:15-20 grams
Saturated Fat:3-4 grams
Cholesterol:5 milligrams
Sodium:150-200 milligrams

Happy Halloween!!

1. To make up for the fact that I’m not dressing up this year, (so sad), I think I’ll just stuff myself full of pumpkin deliciousness in order to fully embrace the holiday.

Here are some pumpkin goodies I’ve been enjoying lately:

  • Homemade Pumpkin Spice Latte (while decaf/coffee brews, heat 1/2 cup milk + 2 Tbsp pure pumpkin puree + 1/4 tsp pumpkin pie spice + 1/4 tsp pure vanilla extract + sweeter to taste – if desired – on stovetop until steaming; whisk until smooth, poor into large mug, and top with hot brewed coffee)
Monday Musings + Almond Joy Toast

Pumpkin Spice Latte Oatmeal (combine 1/3 cup each old-fashioned oats, milk, brewed decaf/coffee, water, & pumpkin puree + 1 sliced banana and 1/4 tsp pumpkin pie spice in small saucepan over medium heat; cook, stirring often, until thickened and hot; photographed topped with Espresso Pumpkin Spiced Walnutsand White Chocolate Wonderful peanut butter)

Monday Musings + Almond Joy Toast

Pumpkin Pie Frozen Yogurt (combine equal amounts pumpkin pie mix & Greek yogurt, + pumpkin pie spice and pure vanilla extract, to taste… whisk thoroughly and freeze in an ice cream maker until soft-serve consistency)

Monday Musings + Almond Joy Toast

2. Oh, and I might also have to make this simple but fabulous Almond Joy Toast again, posted on The Back Burner Blog today.

Monday Musings + Almond Joy Toast

Chocolate almond butter, toasted shredded coconut & sliced almonds, and melted coconut butter on whole wheat = an excuse to eat dessert for lunch ;).

Monday Musings + Almond Joy Toast

3. My obsession with the Words With Friends iPhone app has been replaced with a preoccupation with the 7 Little Words app. I blame Jessica.

4. I find it amusing – if not a bit perplexing – that spellcheck doesn’t mark “app” as misspelled. Apparently “spellcheck” is an accurate spelling as well!

5. I think I might be one of the few New Englanders who actually loves the snow (when I don’t have to drive in it) and this record-breaking Nor’easter is no exception. Yes, I understand that it’s early for snow… but I still like it.

6. Have I mentioned that I’m bummed out to not be dressing up for Halloween? Oh I did, didn’t I.

Excitement over the first snowfall of the season. Daydreams about Halloween costumes. Trying to get away with eating chocolate for lunch. Yep, I’m a five year old ;).

Chilled Avocado Soup

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The east coast is being bombarded by a harsh heat wave; and if you’re anything like me, the hot, humid, sticky weather can completely squash your desire to cook.

Name:Chilled Avocado Soup
Cuisine:Mexican
Prep Time:15 minutes
Cooking Time:0 minutes
Total Time:2 hours
Servings:4
Yield:4 cups
Chilled Avocado Soup

I don’t seem to be one of those people who lose their appetite in the heat, (my appetite is a near constant companion, despite the season), but I do crave cool, no-cook meals in weather that encroaches on the triple digits.

Sure, I could easily eat some ice cream or yogurt for dinner, but I also have a husband to feed… and ice cream does not a manly meal make.

Chilled Avocado Soup

I initially hesitated to call this dish “soup”, because it is a) served cold and b) much thicker than most soups.

Chilled Avocado Soup

So thick, in fact, that it borders on dip-consistency. Look at that creamy texture!

Chilled Avocado Soup

The avocado “soup” is delicious on its own, thanks to tangy buttermilk, tart lime juice, smoky cumin, and verdant cilantro, but it just begs for a textural and color addition.

Chilled Avocado Soup

I went with a combination of sweet (corn) & spicy (chipotle hot sauce) toppings, but you could use whatever you like.

Chilled Avocado Soup

Black beans, chopped tomatoes, crushed tortilla chips… whatever sparks your interest, toss it on.

Chilled Avocado Soup

I hope – for your sake – that you are somewhere less oppressively hot than it is here… but if you are also suffocating in this muggy heat, this avocado soup is one step towards cooling off!

Chilled Avocado Soup

Chilled Avocado Soup

Printer-Friendly Recipe

yield: 2 small (side dish or appetizer-size) servings

Soup Ingredients

  • 1 ripe medium-sized avocado, peeled & pitted
  • 1/2 cup low fat buttermilk, well-shaken
  • 1/4 cup low-sodium vegetable stock (or 1/2 cup for a thinner consistency)
  • 1 Tbsp freshly squeezed lime juice
  • 2 Tbsp chopped fresh cilantro
  • 1/2 tsp ground cumin
  • 1/4 tsp chili powder (I used chipotle chile powder)
  • Kosher salt and freshly ground black pepper, to taste

Instructions

Prepare the Avocados

Cut the ripe avocados in half, remove the pits, and scoop the flesh into a blender or food processor.

Blend the Avocado Mixture

Add the vegetable broth, Greek yogurt, fresh cilantro, lime juice, minced garlic, and chopped cucumber to the blender or food processor with the avocados. If you like a bit of heat, you can also add the chopped jalapeño pepper. Blend until the mixture is smooth and creamy.

Season to Taste

Taste the soup and add salt and black pepper to your liking. Blend again to incorporate the seasoning evenly.

Chill the Soup

Transfer the soup to a bowl or container and cover it. Refrigerate for at least 1-2 hours to allow the flavors to meld and the soup to chill thoroughly.

Serve

When you’re ready to serve, ladle the chilled avocado soup into bowls. Garnish with finely diced red onion and a sprig of fresh cilantro for added freshness and color.

Enjoy

Serve your Chilled Avocado Soup as a refreshing appetizer or a light meal. It’s perfect with a side of crusty bread or tortilla chips for added crunch.

Chilled Avocado Soup is a true celebration of summer flavors. Its creamy texture and zesty kick make it a standout dish that’s not only delicious but also loaded with healthy fats and essential nutrients. So, the next time you’re looking for a quick and refreshing meal option, whip up a batch of this soup, and savor the taste of summer in a bowl.

Nutritional Information Per Serving(without accoutrements)

Calories:250 calories per serving

Protein:7 grams per serving

Fat:20 grams per serving

Saturated Fat:3 grams per serving

Monounsaturated Fat:14 grams per serving

Polyunsaturated Fat:2.5 grams per serving

Carbohydrates:15 grams per serving

Fiber:7 grams per serving

Sugar:4 grams per serving

Cholesterol:5 milligrams per serving

Sodium:300 milligrams per serving

Potassium:700 milligrams per serving

Vitamin C:15% of the daily recommended intake per serving

Vitamin A:10% of the daily recommended intake per serving

Calcium:8% of the daily recommended intake per serving

Iron:6% of the daily recommended intake per serving

Please note that these nutritional values are estimates and can vary based on the specific ingredients and brands used in the recipe. Additionally, these values are based on a standard serving size of the Chilled Avocado Soup. Adjustments may be needed depending on the exact quantities and portion sizes you serve.

Chocolate Ganache Pudding

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A little while back on Facebook, I mentioned that I was working on a raw, vegan chocolate pudding. I’m thrilled to announce that the recipe has finally been perfected! I don’t often make multiple versions of a recipe before posting it on the blog, but this one needed a few revisions before I was absolutely content.

Without further ado, here it is!

To commence on a somewhat mysterious note, let me start off by saying there’s a secret ingredient in this chocolate pudding.

If you’re familiar with other raw, vegan chocolate pudding recipes, then you might already know what that secret ingredient is…

Chocolate Ganache Pudding

… if you’re not, do you have any guesses?

Chocolate Ganache Pudding

Avocados!

Chocolate Ganache Pudding

Yes, really. Avocados.

Chocolate Ganache Pudding

Don’t worry – it works! I promise you cannot detect the avocado flavor in the finished pudding… not one little bit.

Chocolate Ganache Pudding

The rich avocado flesh provides the base of the silky pudding, and the consistency is incredibly luscious, smooth, and dense.

Chocolate Ganache Pudding

I put a couple of my own spins on the avocado chocolate pudding trend by adding in the following unique ingredients:

The chocolate coconut butter results in a thick, fudgy, almost ganache-like texture, and the instant espresso powder heightens the chocolate flavor.

Chocolate Ganache Pudding

This ganache pudding is intense.

The deep chocolate flavor and an overall decadent quality will easily make you forget that the pudding incorporates an avocado, and nobody will guess it is both raw and vegan.

The longer the pudding chills, the more fudge-like it will become. I left one of these servings in the fridge overnight, and the next day I swear it tasted exactly like a rich chocolate truffle!

Chocolate Ganache Pudding

John calls it “guacolate” pudding. I call it chocolate ganache/frosting/truffleinabowl/thebestpuddingever.

But really, it doesn’t matter what it’s called… its deliciousness speaks for itself.

Chocolate Ganache Pudding
Name:Chocolate Ganache Pudding
Cuisine:Fusion
Prep Time:15 minutes
Cooking Time:10 minutes (for preparation)
Total Time:4 hours and 25 minutes
Servings:6 servings
Yield:6 individual portions

Ingredients

  • 2 medium-sized ripe Hass avocados, (they should have black skin & yield slightly when gently squeezed), peeled & pitted
  • 1/4 cup + 2 Tbsp pure maple syrup
  • 2 Tbsp chocolate coconut butter, such as Artisana Cacao Bliss
  • 1 tsp pure vanilla extract
  • 1/2 cup + 1 Tbsp unsweetened cocoa powder
  • 1 tsp instant espresso powder
  • tiny pinch salt

Directions

  1. In the bowl of a food processor, place the avocado, maple syrup, coconut butter, and vanilla extract. Process until no lumps remain, scraping down the sides of the food processor bowl as necessary.
  2. Add in the cocoa powder, espresso powder, & salt; and process until smooth. Evenly divide pudding amongst 4 individual cups.
  3. Chill in the refrigerator for at least 1 hour.

Estimated Nutrition Per Serving

  • Calories: 420 kcal
  • Total Fat: 35g
  • Saturated Fat: 20g
  • Cholesterol: 180mg
  • Sodium: 40mg
  • Total Carbohydrates: 23g
  • Dietary Fiber: 2g
  • Sugars: 18g
  • Protein: 4g

Truro, Cape Cod

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Hello, from Cape Cod!

We’re staying in Truro for the week, along with my parents, brother, sister-in-law, nephew, and niece.

Blueberry Cream Cheese Muffins

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Blueberry cream cheese muffins are a delightful treat that combines the sweetness of blueberries with the creamy richness of cream cheese. These muffins are perfect for breakfast, brunch, or as a tasty snack. In this article, we’ll walk you through a simple and mouthwatering recipe to create your own batch of these heavenly muffins.

NameBlueberry Cream Cheese Muffins
CuisineAmerican
Prep Time15 minutes
Cooking Time20 minutes
Total TimeApproximately 35 minutes
Servings12 muffins
Yield1 dozen muffins

Ingredients

  • 1 1/2 cups all-purpose flour
  • 1/2 cup granulated sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup unsalted butter, softened
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1/2 cup sour cream

Instructions

Prepare the Cream Cheese Filling:

In a small bowl, combine the softened cream cheese, granulated sugar, and vanilla extract. Mix until smooth. Set aside.

Preheat Your Oven:

Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease each cup.

Prepare the Muffin Batter:

In a mixing bowl, whisk together the flour, granulated sugar, baking powder, baking soda, and salt.

Add Wet Ingredients:

Add the softened butter, eggs, vanilla extract, and sour cream to the dry ingredients. Mix until just combined. Be careful not to overmix; the batter should be slightly lumpy.

Fold in Blueberries:

Gently fold in the fresh or frozen blueberries into the muffin batter.

Fill Muffin Cups:

Fill each muffin cup with a spoonful of muffin batter, just enough to cover the bottom.

Conclusion: These Blueberry Cream Cheese Muffins are the perfect blend of sweet and creamy, making them an ideal addition to your breakfast or snack repertoire. Their moist, tender texture and bursting blueberry flavor will have you reaching for seconds. Share them with family and friends or savor them with a cup of coffee or tea—the choice is yours. Happy baking!

Estimated Nutrition per Serving

Calories: 220 calories per muffin

Total Fat: 11g

Saturated Fat: 6g

Cholesterol: 55mg

Sodium: 250mg

Total Carbohydrates: 27g

Dietary Fiber: 1g

Sugars: 13g

Protein: 4g

I’ve always been a muffin-lover.

Banana, apple, corn, bran, carrot… you name it, I love it.

Blueberry Cream Cheese Muffins

Yet out of the vast array of muffin options, blueberry will always be my favorite.

Blueberry Cream Cheese Muffins

My adoration of blueberry muffins began during a family summer vacation in Maine when I was a kid. I have a clear memory of freshly baked muffins studded with tiny sweet Maine blueberries, made by the elderly woman who ran the bread-bed-and-breakfast (<– clearly, my mind is stuck on bread) at which we were staying.

I’m fairly certain the sweet woman sent me home with the recipe for the blueberry muffins that I loved so much, but I don’t have a clue where it is now.

What a shame.

Blueberry Cream Cheese Muffins

Anyway, on to these Blueberry Cream Cheese Muffins.

So.

They obviously won’t be winning any beauty contests. They’re lumpy (thanks to the addition of oats). They have neither perfectly rounded nor domed tops. They ooze blueberry juice.

Blueberry Cream Cheese Muffins

But!

What they lack in appearance they more than make up for in flavor and texture.

Blueberry Cream Cheese Muffins

Just like my Blueberry Buttermilk Pancakes, these muffins are bursting with fresh blueberries.

We’re talking packed full.

It’s like that game where you stuff as many marshmallows in your mouth as possible while attempting to say “chubby bunny”.

C’mon… you know you’ve played.

Blueberry Cream Cheese Muffins

The muffins are lightly sweetened with evaporated cane juice, and finished off with a sprinkling of coarse Turbinado sugar for a bit of crunch.

Blueberry Cream Cheese Muffins

A dollop of maple syrup-spiked neufchatel cream cheese tops each muffin, and adds a built-in creamy richness.

Blueberry Cream Cheese Muffins

Whole wheat pastry flour and old fashioned rolled oats constitute the dry base of these light & tender muffins, both of which contribute a healthy dose of filling fiber. The muffins are moist – thanks to rich buttermilk and juicy berries – with a delicate crumb.

Blueberry Cream Cheese Muffins

Although they may not be the same blueberry muffins I so fondly remember, they certainly are delicious… and most likely much more healthy!

Blueberry Cream Cheese Muffins

Blueberry Cream Cheese Muffins

Printer-Friendly Recipe

adapted from Shape magazine’s Better Blueberry Muffins

NOTE: These are muffins… not cupcakes! I honestly view most bakery muffins as cupcakes sans frosting. These are plenty sweet for my taste preference, but if you prefer a sweeter muffin, you might want to increase the evaporated cane juice to 1/2 cup.

yield: 12 muffins

Directions:

Monte Cristo Panini

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The Monte Cristo Panini is a delightful twist on the classic Monte Cristo sandwich. This delectable dish combines the sweet and savory flavors of a Monte Cristo with the crispiness of a panini. Whether you’re planning a special brunch or just looking for a tasty sandwich idea, the Monte Cristo Panini is sure to satisfy your taste buds. In this article, we’ll guide you through the steps to create this mouthwatering delight in your own kitchen.

NameMonte Cristo Panini
CuisineAmerican
Prep Time10 minutes
Cooking Time8 minutes
Total Time18 minutes
Servings2
Yield2 sandwiches
Monte Cristo Panini

If – like me – you are a proponent die-hard fan of sweet & savory flavor combinations, then you will love this sandwich!

Monte Cristo Panini

The traditional sandwich is basically an egg-battered fried ham & cheese sandwich, often served with some type of jam and a dusting of powdered sugar.

Think a french toast/ham & cheese hybrid with a fruity sweet kick.

It works, trust me.

Monte Cristo Panini

The inspiration for this recipe was twofold: (1) we had a bunch of leftovers from the baked ham I made last weekend for Easter dinner with my in-laws (my first hosted holiday meal!), and (2) today is the last day of April – which is apparently national grilled cheese month.

Sure, I waited until the last minute to post a [pseudo] grilled cheese recipe… but better late than never, right?

Monte Cristo Panini

Gruyere would have been a more traditional cheese for this sandwich, but all we had on hand was low-moisture part-skim mozzarella. I bet sharp cheddar would also be delicious.

Monte Cristo Panini

As for the jam, I used my all-time favorite St. Dalfour red raspberry preserves (linked below). All-fruit strawberry or blackberry preserves would both be fantastic substitutes.

Monte Cristo Panini

I omitted the eggy batter, and opted instead for a touch of butter slathered onto the outside of the sandwich in order to achieve a crisp golden-brown crust.

Monte Cristo Panini

Peekaboo

Monte Cristo Panini

Ah, there she is in her golden glory.

Monte Cristo Panini

This panino was incredibly tasty!

The mellow mozzarella cheese melted beautifully, and the naturally sweet raspberry preserves deliciously complimented the tender ham.

Monte Cristo Panini

I loved every single bite of this beauty, and it definitely satisfied my sweet/savory craving.

Monte Cristo Panini

Ingredients

  • 4 slices of thick white bread
  • 2 tablespoons Dijon mustard
  • 4 slices of ham
  • 4 slices of turkey
  • 4 slices of Swiss cheese
  • 2 large eggs
  • 1/2 cup milk
  • Salt and pepper to taste
  • 2 tablespoons butter
  • Powdered sugar for dusting
  • Raspberry jam for dipping (optional)

Instructions

1. Assemble the Sandwich

  • Lay out the four slices of bread.
  • Spread a thin layer of Dijon mustard on two of the slices.
  • On the other two slices, place a slice of ham, a slice of turkey, and a slice of Swiss cheese.
  • Create sandwich pairs by placing a mustard-coated slice of bread on top of the meat and cheese slices.

2. Prepare the Egg Wash

  • In a shallow bowl, whisk together the eggs and milk.
  • Season the mixture with a pinch of salt and pepper.

3. Dip and Coat

  • Carefully dip each sandwich into the egg wash, ensuring both sides are well coated.

4. Cook the Panini

  • Heat a panini press or a skillet over medium heat.
  • Add the butter to the pan and allow it to melt.
  • Place the dipped sandwiches onto the panini press or skillet.
  • Cook until the bread is golden brown, and the cheese inside is melted, about 3-4 minutes per side.

5. Serve and Enjoy

  • Remove the Monte Cristo Panini from the press or skillet.
  • Let them cool for a minute or two before slicing them diagonally.
  • Dust the paninis with powdered sugar for a touch of sweetness.
  • Serve with a side of raspberry jam for dipping, if desired.

The Monte Cristo Panini is a delightful fusion of sweet and savory flavors that will leave your taste buds singing. With its crispy exterior and gooey cheese center, it’s a sandwich that’s sure to impress. Whether you serve it for brunch or as a satisfying lunch, this recipe is a winner. So, don your apron and get ready to savor the deliciousness of the Monte Cristo Panini.

Nutrition Per Serving

Calories:550 calories per serving

Protein:24 grams per serving

Carbohydrates:35 grams per serving

Dietary Fiber:2 grams per serving

Sugars:7 grams per serving

Total Fat:34 grams per serving

Saturated Fat:16 grams per serving

Cholesterol:240 milligrams per serving

Sodium:1500 milligrams per serving

Please note that these are estimated values and can vary based on the specific brands and quantities of ingredients used. Additionally, this is a decadent sandwich, so it’s best enjoyed in moderation as an occasional treat due to its higher calorie and fat content.

sweet potato cornbread

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If you’re a fan of traditional cornbread but crave a twist of sweetness and added nutrition, sweet potato cornbread is the perfect choice.

Combining the wholesome goodness of sweet potatoes with the comforting taste of cornbread, this recipe creates a delightful dish that will elevate any meal.

sweet potato cornbread

PropertyValue
NameSweet Potato Cornbread
CuisineSouthern/American
Prep Time15 minutes
Cooking Time30 minutes
Total Time45 minutes
Servings8 slices
Yield1 9×9-inch baking dish

Feel free to adjust any of the values based on your preferences or the specific recipe variations. If you have any more requests or need further assistance, I’m here to help!

Ingredients

  • 1 cup cornmeal
  • 1 cup all-purpose flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1/4 cup sugar
  • 1 cup cooked and mashed sweet potatoes
  • 1/2 cup milk
  • 1/4 cup melted butter
  • 2 eggs

Instructions

Prepare the Sweet Potatoes

Start by cooking and mashing the sweet potatoes. You can steam or bake them until tender, then mash them into a smooth consistency.

Preheat the Oven

Preheat your oven to 375°F (190°C). Grease a baking dish or a cast-iron skillet with butter or cooking spray.

Mix the Dry Ingredients

In a mixing bowl, combine the cornmeal, all-purpose flour, baking powder, salt, and sugar. Mix well until all the dry ingredients are evenly incorporated.

Incorporate Wet Ingredients

In a separate bowl, whisk together the mashed sweet potatoes, milk, melted butter, and eggs until well combined.

Combine Wet and Dry Mixtures

Pour the wet mixture into the bowl with the dry ingredients. Stir gently until just combined. Be careful not to overmix; a few lumps are okay.

Transfer to Baking Dish

Pour the batter into the greased baking dish or cast-iron skillet, spreading it out evenly.

Bake

Place the dish in the preheated oven and bake for about 25-30 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

Cool and Serve

Allow the sweet potato cornbread to cool slightly before cutting into slices. Serve warm with a pat of butter or alongside your favorite dishes.

Estimated Nutrition Per Serving

  • Calories:250 calories
  • Total Fat: 10g
    • Saturated Fat:5g
    • Trans Fat: 0g
  • Cholesterol: 70mg
  • Sodium: 400mg
  • Total Carbohydrates: 40g
    • Dietary Fiber: 3g
    • Sugars: 10g
  • Protein: 5g

These values are estimated averages and can vary based on the specific ingredients and preparation techniques used. It’s always a good idea to calculate the nutrition using the exact ingredients and quantities you use for the most accurate information.

How unkind of me.

sweet potato cornbread

Well, here’s a savory one to whet your appetite!

Clearly, I don’t discriminate when it comes to seasonality of sweet potatoes. Hey, I don’t buy berries, zucchini, or tomatoes during the winter, and I rarely buy apples or pears during the summer, so please allow me this one out-of-season food, alright?

Thanks :).

sweet potato cornbread

This tender cornbread consists of white whole wheat flour for fiber, sweet potato puree for moisture, low fat buttermilk for richness, and a bit of evaporated cane juice for a touch of sweetness.

sweet potato cornbread

Perfect alongside a bowl of soup, (recipe for sweet potato vichyssoise coming soon!), or enjoyed solo with a smear of butter and a dab of honey, this Sweet Potato Cornbread is sure to become a perennial favorite.

sweet potato cornbread

Experience the delightful marriage of sweet and savory with our Sweet Potato Cornbread. Simply blend cornmeal, flour, sweet potatoes, and a hint of sugar. Bake until golden perfection. Serve warm, a heavenly side for any meal. A taste that lingers, leaving you craving more. Enjoy the wholesome goodness in every bite.

Individual Peanut Butter Cheesecakes

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Aaahhh, cheesecake. One of my all-time favorite desserts… but admittedly a fairly an extremely decadent indulgence. Slices of restaurant cheesecake are loaded with fat and sugar, and appear to weigh a hefty 1/2 pound each.

Enter mini cheesecakes, baked in individual muffin cups for instant portion control. This is not a new concept, as the Individual Cookies & Cream Cheesecakes have been circulating the foodie blogosphere for a few years now. I stuck with my lightened version (also used for my Individual Maple Cheesecakes) and subbed in neufchatel (1/3-less-fat cream cheese) for full-fat cream cheese and lowered the overall amount of sweetener.

Individual Peanut Butter Cheesecakes

I further carried over components of those recipes by using a sandwich cookie “crust” for these peanut butter cheesecakes. I rarely buy prepackaged cookies, but when I do I rely on Newman’s Own Organics and Back to Nature for tasty treats without hydrogenated oils, high fructose corn syrup, artificial flavors, colors, or preservatives.

Individual Peanut Butter Cheesecakes

Poured on top of these yummy cookies is an incredibly delicious neufchatel-and-peanut butter filling that bakes into a dense, almost fudge-like cheesecake.

Individual Peanut Butter Cheesecakes

Although it’s difficult to be patient, the cooked cheesecakes must be completely chilled in the refrigerator…

Individual Peanut Butter Cheesecakes

… before being unwrapped and devoured.

Individual Peanut Butter Cheesecakes

The creamy, perfectly sweet, peanut buttery filling is so delicious on it’s own, that you could omit the eggs and serve it as a cheesecake dip for fresh fruit or cookies if you’d like. However, I highly suggest following the recipe using the cookie crust because there is nothing like biting into layers of luscious peanut butter cheesecake, slightly crisp peanut butter cookies, and smooth peanut butter cream… all the while knowing that this little piece of nirvana won’t undo all of the hard work you’ve put in at the gym!

Individual Peanut Butter Cheesecakes
Name:Individual Peanut Butter Cheesecakes
Cuisine:Fusion
Prep Time:20 minutes
Cooking Time:25 minutes
Total Time:3 hours (includes chilling time)
Servings:12
Yield:12 individual cheesecakes

Ingredients

  • 18 peanut butter cream sandwich cookies (such as Back to Nature)
  • 16 oz neufchatel (1/3-less-fat) cream cheese, at room temperature
  • 1/2 cup creamy peanut butter
  • 1/2 cup evaporated cane juice (edited to add: an equal amount of granulated sugar may be substituted)
  • 1/2 tsp pure vanilla extract
  • 2 large eggs, at room temperature
  • 1/2 cup 2% plain Greek yogurt
  • pinch of salt

Directions

  1. Preheat oven to 275*F. Line standard muffin tins with paper liners. Place 1 whole cookie in the bottom of each of 18 lined cups.
  2. In the bowl of an electric mixer, beat the neufchatel and peanut butter at medium speed until smooth, scraping down sides of bowl as needed. Add in evaporated cane juice and beat until combined. Beat in vanilla.
  3. Beat in one egg at a time, scraping down the sides of the bowl as needed. Beat in yogurt and salt.
  4. Spoon batter evenly among the 18 lined cups, filling each almost to the top. With the back of a spoon, smooth out the top of each filled cup.
  5. Bake, rotating pans halfway through, until filling is set, 22-24 minutes. Let cool on a wire rack. Chill in the refrigerator for at least 4 hours, or up to overnight, before serving.

Estimated Nutrition Per Serving

  • Calories: 350 kcal
  • Total Fat: 26g
  • Saturated Fat: 11g
  • Trans Fat: 0g
  • Cholesterol: 75mg
  • Sodium: 260mg
  • Total Carbohydrates: 24g
  • Dietary Fiber: 2g
  • Sugars: 16g
  • Protein: 8g

Individual Cookies & Cream Cheesecakes

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I’ve caught salivation-inducing glimpses of these mini cheesecakes all over the foodie blogosphere lately, and finally made the decision to make a lightened version for a get-together with friends this past weekend.

Individual Cookies & Cream Cheesecakes

Yes, you read that cookie brand name correctly; I did not use the ubiquitous cream-filled chocolate sandwich cookies that we all know and love, (that would be Oreos), and instead opted for Newman-Os – an organic version without HFCS and artificial flavors.

If you’re wondering, they do taste almost exactly the same.

Individual Cookies & Cream Cheesecakes

Other modifications I made were: using neufchatel (1/3-less-fat) cream cheese in place of the full-fat variety, evaporated cane juice subbed in for refined granulated sugar, and 2% plain Greek yogurt instead of rich sour cream.

I love the built-in portion control of these scaled-down treats, as well as the surprise whole sandwich cookie hidden beneath the cookie crumb-speckled cheesecake.

Sure to please kiddos and adults alike, the slightly healthier version of these “cheesecake-lets” are a delicious way to end a meal.

Individual Cookies & Cream Cheesecakes
NameIndividual Cookies & Cream Cheesecakes
CuisineFusion
Prep Time20 minutes
Cooking Time25 minutes
Total Time3 hours (including chilling time)
Servings12
Yield12 mini cheesecakes

Ingredients

  • 18 whole cream-filled chocolate sandwich cookies (such as Newman-Os)
  • 6 cream-filled chocolate sandwich cookies, (such as Newman-Os), crushed
  • 16 oz neufchatel (1/3-less-fat) cream cheese, at room temperature
  • 1/2 cup evaporated cane juice (or granulated sugar of choice)
  • 1/2 tsp pure vanilla extract
  • 2 large eggs, at room temperature
  • 1/2 cup 2% plain Greek yogurt
  • pinch of salt

Directions

  1. Preheat oven to 275*F. Line standard muffin tins with paper liners. Place 1 whole cookie in the bottom of each of 18 lined cups.
  2. In the bowl of an electric mixer, beat the neufchatel at medium speed until smooth, scraping down sides of bowl as needed. Gradually add in sugar and beat until combined. Beat in vanilla.
  3. Beat in one egg at a time, scraping down the sides of the bowl as needed. Beat in yogurt and salt.
  4. Stir in crushed cookies by hand.
  5. Spoon batter evenly among the 18 lined cups, filling each almost to the top. Bake, rotating pans halfway through, until filling is set, 22-24 minutes. Let cool on a wire rack. Chill in the refrigerator for at least 4 hours, or up to overnight, before serving.
Individual Cookies & Cream Cheesecakes

Estimated Nutrition Per Serving

  • Calories: 350 kcal
  • Total Fat: 25g
  • Saturated Fat: 13g
  • Cholesterol: 75-90mg
  • Sodium: 220-250mg
  • Total Carbohydrates: 23-26g
  • Dietary Fiber: 1-2g
  • Sugars: 15-18g
  • Protein: 4-5g

Sweet Potato Zucchini Vichyssoise

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As a food blogger/recipe developer, I often come up with an idea for (what I assume to be) a creative & clever recipe, only to find out that the “unique” idea has been done. Many times over.

Name:Sweet Potato Zucchini Vichyssoise
CuisineFrench
Prep Time15 minutes
Cooking Time25 minutes
Total Time40 minutes
Servings4
Yield6 cups of soup
Sweet Potato Zucchini Vichyssoise

Case in point: sweet potato vichyssoise.

Google this term, and the Internet will yield pages of results. And here I thought I had created something new!

Sweet Potato Zucchini Vichyssoise

I  was inspired to make a sweet potato version of the classic potato leek soup after tasting a delicious batch of Ina Garten’s Zucchini Vichyssoise made by my mother-in-law. I’ve always loved my mom’s vichyssoise, and was excited about Ina’s addition of zucchini. You can eat vichyssoise hot or cold, and seeing as though Spring weather is unpredictable, I thought this would be the perfect between-seasons soup.

Sweet Potato Zucchini Vichyssoise

Although I love the traditional white potato vichyssoise, the idea of subbing in sweet potatoes occurred to me; this should come as no surprise given my complete adoration of the orange spud.

Sweet Potato Zucchini Vichyssoise

This sweet potato version turned out to be a delicious departure from the traditional soup.

Plus, you just can’t beat that gorgeous color ;).

Sweet Potato Zucchini Vichyssoise

If you’ve never worked with leeks before, here’s a quick note: Be sure to wash them well, as they tend to harbor grit and dirt between their layers.

Sweet Potato Zucchini Vichyssoise

I think the easiest way to do this is to place the chopped leeks into a big bowl of cold water. The sediment will sink to the bottom, leaving you with perfectly cleaned pieces of leek.

Sweet Potato Zucchini Vichyssoise

I felt compelled to snap a few shots of the fresh veggies, as well as a handful of progress pics.

I’ll let the photos do the talking!

Sweet Potato Zucchini Vichyssoise
Sweet Potato Zucchini Vichyssoise
Sweet Potato Zucchini Vichyssoise
Sweet Potato Zucchini Vichyssoise
Sweet Potato Zucchini Vichyssoise
Sweet Potato Zucchini Vichyssoise
Sweet Potato Zucchini Vichyssoise
Sweet Potato Zucchini Vichyssoise

Have I mentioned on the blog how much I love my immersion blender? One my favorite wedding registry presents.

I also adore my Le Creuset dutch oven. Perfect for making soup.

Sweet Potato Zucchini Vichyssoise

I served the vichyssoise hot, with a side of Sweet Potato Cornbread. It was a delightful dinner for a cold Spring evening!

Sweet Potato Zucchini Vichyssoise

Sweet Potato Zucchini Vichyssoise

Printer-Friendly Recipe

inspired by Ina Garten’s Zucchini Vicchyssoise

yield: a LOT of soup! Serves 6-8 as a side; 4-6 as an entree

Ingredients

  • 1 Tbsp butter (or an additional Tbsp olive oil for a vegan version)
  • 1 Tbsp extra virgin olive oil
  • 5 cups chopped leeks, white and light green parts (I used 3 large leeks)
  • 4 cups chopped peeled sweet potatoes (about 2 large potatoes)
  • 2 cups chopped zucchini (1 large zucchini)
  • 6 cups low-sodium vegetable broth
  • kosher salt and freshly ground black pepper, to taste

Instructions

1. Sauté the Aromatics

  • In a large soup pot, heat the olive oil over medium heat.
  • Add the chopped onions and garlic and sauté until the onions turn translucent and fragrant, about 5 minutes.

2. Add Sweet Potatoes and Zucchini

  • Stir in the diced sweet potatoes and zucchinis, allowing them to cook for an additional 5 minutes. This step helps to enhance their flavors.

3. Simmer with Vegetable Broth

  • Pour in the vegetable broth, ensuring it covers the vegetables. Bring the mixture to a gentle boil.

4. Reduce Heat and Simmer

  • Reduce the heat to low, cover the pot, and let it simmer for about 20-25 minutes or until the sweet potatoes are tender.

5. Blend Until Smooth

  • Using an immersion blender or a countertop blender, carefully puree the soup until it’s velvety smooth.

6. Add Coconut Milk

  • Stir in the unsweetened coconut milk to add creaminess to the soup. Season with salt and pepper to taste. Adjust the seasoning to your preference.

7. Serve and Garnish

  • Ladle the Sweet Potato Zucchini Vichyssoise into bowls.
  • If desired, garnish with fresh chives for a burst of color and flavor.

8. Enjoy!

  • Serve your Sweet Potato Zucchini Vichyssoise hot, alongside a slice of crusty bread or a light salad.

This Sweet Potato Zucchini Vichyssoise is a testament to how a classic dish can be transformed into something extraordinary. With the rich creaminess of coconut milk and the natural sweetness of sweet potatoes and zucchinis, it’s a soup that’s both indulgent and nutritious. Whether you’re looking for a comforting meal on a chilly evening or an elegant starter for a dinner party, this recipe is sure to impress. Give it a try, and savor the blend of flavors and textures that make this vichyssoise a true culinary masterpiece.

Nutrition Per Serving

  • Calories per Serving:200 calories
  • Total Fat: 10g
  • Saturated Fat: 7g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 600mg
  • Total Carbohydrates: 26g
  • Dietary Fiber: 4g
  • Sugars: 8g
  • Protein: 3g
  • Vitamin D: 0%
  • Calcium: 4%
  • Iron: 6%
  • Potassium: 580mg

Please note that these values are approximate and can vary based on factors such as the specific brands of ingredients used and portion sizes. It’s always a good idea to calculate precise nutritional information if you have specific dietary concerns.