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Gingerbread Pancakes for One

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I couldn’t help but sneak in one more pancakes-for-one recipe before Christmas…

Gingerbread Pancakes for One

… and this one tastes just. like. gingerbread.

Gingerbread Pancakes for One

You’ve got the warm gingerbread spices (cinnamon, ginger, cloves) and the absolutely essential molasses.

Of all the seasonal flavors, gingerbread – to me – is the most Christmasy. My family has always made gingerbread cookies around the holidays, and I clearly remember sneaking bites and nibbles of the dough while it rested in the fridge (some things never change…). My favorite cookie cutter shape for making gingerbread was a rocking horse – forget the classic gingerbread man! We’ve never iced our gingerbread cookies, preferring the unadulterated ginger and molasses flavor of the plain cookies.

I don’t think I’ve made gingerbread cookies since moving out of my parent’s house 10 years ago, but I was craving the homey aroma and flavors of the holiday classic.

Enter gingerbread pancakes.

For one, of course.

Gingerbread Pancakes for One

These light and fluffy pancakes are sweet enough to eat solo, but if you want to dust them with powdered sugar and/or drizzle ‘em with maple syrup I certainly support that decision.

It is the holiday season, after all!

Gingerbread Pancakes for One

Christmas morning breakfast, anyone?

My latest recipe for PB & Co. would also make a fabulous Christmas morning breakfast! Check out my Peanut Butter Cinnamon Rolls.

Peanut Butter Cinnamon Rolls
NameGingerbread Pancakes for One
CuisineFusion
Prep Time10 minutes
Cooking Time5 minutes
Total Time15 minutes
Servings1
Yield2-3 small pancakes

Ingredients

  • 1/2 cup all-purpose flour
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground cloves
  • 1/8 teaspoon ground nutmeg
  • A pinch of salt
  • 2 tablespoons molasses
  • 1/2 cup buttermilk
  • 1 egg
  • 1 tablespoon melted butter
  • Cooking spray or additional melted butter for the pan

Instructions

Preheat Your Griddle or Pan

Place a griddle or non-stick skillet over medium-low heat and let it warm up while you prepare the pancake batter.

Mix Dry Ingredients

In a medium-sized mixing bowl, combine the all-purpose flour, baking powder, baking soda, ground ginger, ground cinnamon, ground cloves, ground nutmeg, and a pinch of salt. Stir them together until well mixed.

Combine Wet Ingredients

In another bowl, whisk together the molasses, buttermilk, egg, and melted butter. Make sure the mixture is well combined.

Combine Wet and Dry Ingredients

Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are perfectly fine in pancake batter.

Prepare the Pan

Lightly grease your griddle or skillet with cooking spray or a little melted butter to prevent sticking.

Cook the Pancakes

Pour a ladleful of the gingerbread pancake batter onto the hot griddle to form a pancake. You can make them as small or as large as you prefer. Cook until bubbles start to form on the surface, usually 2-3 minutes.

Flip and Cook the Other Side

Carefully flip the pancake using a spatula and cook the other side for an additional 1-2 minutes, or until it’s golden brown and cooked through.

Serve

Once your gingerbread pancake is cooked to perfection, transfer it to a plate. You can keep it warm in a 200°F (93°C) oven while you cook the remaining pancakes.

Enjoy

Serve your gingerbread pancake with your choice of toppings. Traditional options include maple syrup, whipped cream, and a dusting of powdered sugar. For an extra festive touch, add some chopped nuts, fresh berries, or a dollop of Greek yogurt.

Final Thoughts

These gingerbread pancakes for one are the perfect way to indulge in a bit of holiday spirit any time of the year. With their warm spices and comforting aroma, they’re a delightful treat for a lazy weekend morning or a special occasion breakfast. So, why not treat yourself to a stack of these delicious pancakes and savor the flavors of the season with every bite? Happy cooking!

Estimated Nutrition Per Serving

  • Calories: 300-350 calories
  • Protein: 7-9 grams
  • Carbohydrates: 50-55 grams
  • Dietary Fiber: 2-3 grams
  • Sugars: 18-20 grams
  • Fat: 8-10 grams
  • Saturated Fat: 4-5 grams
  • Cholesterol: 80-100 milligrams
  • Sodium: 350-400 milligrams
  • Potassium: 250-300 milligrams
  • Vitamin A: 6-8% DV (Daily Value)
  • Vitamin C: 0%
  • Calcium: 15-20% DV
  • Iron: 15-20% DV

Breakfast Panini

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I daydream about food countless times a day; but there are special instances when an idea gets stuck in my head and I cannot think about anything else until that idea has yielded a tangible result I can sink my teeth into.

Breakfast  Panini

Such was the case with this breakfast Panini.

The thought of combining a slightly runny fried egg with spiced sweet potato “hash”, gooey sharp cheddar cheese, and fresh scallions in a pressed sandwich completely outweighed plans for any other meal until this beauty was sitting in front of me.

Breakfast  Panini

I actually ate this Panini for dinner – not breakfast as the title  suggests – but it would be perfect for any meal. I could probably eat it three times in one day, it’s that good!

Breakfast  Panini
NameBreakfast Panini
CuisineFusion
Prep Time10 minutes
Cooking Time10 minutes
Total Time20 minutes
Servings2
Yield2 Panini sandwiches

Ingredients

  • 2 slices of your favorite bread (ciabatta, sourdough, or whole wheat)
  • 2 large eggs
  • 2 slices of ham or bacon
  • 1/4 cup shredded cheddar cheese
  • 1/4 cup baby spinach leaves
  • 1 tablespoon butter
  • Salt and pepper to taste

Instructions

1. Prepare Your Ingredients

Gather all your ingredients before you begin. This will make the cooking process smoother and more enjoyable.

2. Scramble the Eggs

In a small bowl, beat the eggs and season them with a pinch of salt and pepper. Heat a non-stick skillet over medium heat and add a little butter. Pour the beaten eggs into the skillet and cook, stirring occasionally, until they are just set but still slightly creamy. Remove from heat.

3. Build the Panini

Lay out one slice of bread and start building your panini. Layer the scrambled eggs, ham or bacon, shredded cheddar cheese, and baby spinach leaves on top of the bread. Place the second slice of bread on top to form a sandwich.

4. Toast the Panini

Heat a panini press or a skillet over medium-high heat. If using a skillet, add a little butter to prevent sticking. Place your assembled sandwich into the panini press or skillet and press down gently. Cook until the bread is toasted to a golden brown, and the cheese is melted, about 3-5 minutes per side.

5. Serve and Enjoy

Once your Breakfast Panini is perfectly toasted and the cheese is oozy, carefully remove it from the panini press or skillet. Allow it to cool for a minute before slicing it in half. Serve it with a side of fresh fruit, a dollop of salsa, or even some hot sauce for an extra kick.

6. Customize Your Panini

One of the great things about Breakfast Panini is that they are highly customizable. Feel free to add your favorite ingredients like sautéed mushrooms, bell peppers, onions, or avocado slices for an extra burst of flavor.

A Breakfast Panini is a delightful way to start your day. It combines the convenience of a sandwich with the heartiness of a full breakfast, making it perfect for busy mornings or lazy weekends. Experiment with different breads, cheeses, and fillings to create your signature panini. Whether you’re a fan of classic flavors or want to explore new combinations, this breakfast treat will surely become a favorite in your morning routine. Enjoy!

Estimated Nutrition Per Serving

  • Calories: 450 calories
  • Protein: 24 grams
  • Carbohydrates: 30 grams
  • Dietary Fiber: 2 grams
  • Sugars: 2 grams
  • Fat: 28 grams
  • Saturated Fat: 12 grams
  • Cholesterol: 270 milligrams
  • Sodium: 850 milligrams
  • Vitamin D: 70 IU
  • Calcium: 250 milligrams
  • Iron: 2.5 milligrams
  • Potassium: 220 milligrams

Grilled Ciabatta with Marinated Tomatoes

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Clearly I didn’t waste any time making the grilled bread & marinated tomatoes I mentioned in my vacation recap post. Also, I clearly forgot the fresh parsley this time around… I miss that pop of green color, but the crisp ciabatta + juicy tomatoes still tasted fantastic!

Grilled Ciabatta with Marinated Tomatoes

The vital ingredients here are good crusty ciabatta bread and ripe summer tomatoes.

Grilled Ciabatta with Marinated Tomatoes

Organic heirloom tomatoes are still reasonably priced, deeply red-hued, and perfectly sweet… so let’s take advantage of the quickly dwindling tomato season and pair ‘em with some grilled bread!

Grilled Ciabatta with Marinated Tomatoes

I am typically a huge proponent of using whole wheat bread whenever possible, but I actually opted for white ciabatta this time around. I didn’t want the slightly sweet flavor and hearty texture of whole wheat bread that I usually love to overpower the mild tomato flavor, so white bread it was.The tomatoes are marinated in a garlic-infused olive oil that I probably could have sipped from a spoon (not recommended unless everyone else in your general vicinity partakes in the same activity!)…

… but which I managed to reserve for brushing on the split ciabatta.

Pop those suckers on the grill, and let the flames lick up the olive oil that drips down into the grates. We’re looking for crisp, golden-brown, grill mark-lined bread, so let that fire do its job!

John is the master griller of the two of us, and the first time we made this during vacation the ciabatta had gorgeous dark grill marks. Needless to say, I grilled the bread in these photographs… so it’s not quite as pretty ;). I probably could have left the bread on the grill for a few more minutes.

Not to worry, though, because those gorgeous marinated tomato slices are going to be draped right over the top of the grilled ciabatta anyway!

Crunchy warm bread & juicy sweet tomatoes + the sharp bite of garlic makes just about the perfect summer appetizer, snack, or side dish (or, let’s be honest, meal).

I’m now daydreaming about other delicious toppings I could pile onto grilled bread… sliced sweet peaches with creamy ricotta or crisp apples with fig jam perhaps?

Oh, the possibilities…

Grilled Ciabatta with Marinated Tomatoes
NameGrilled Ciabatta with Marinated Tomatoes
CuisineItalian
Prep Time15 minutes
Cooking Time5 minutes
Total Time20 minutes
Servings4
Yield4 slices of grilled ciabatta per serving

Ingredients

  • 4 ripe tomatoes, preferably heirloom, diced
  • 2 cloves of garlic, minced
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1/4 cup fresh basil leaves, thinly sliced
  • Salt and freshly ground black pepper to taste
  • 1 loaf of fresh ciabatta bread, sliced into 1-inch thick pieces
  • Olive oil for brushing

Instructions

1. Prepare the Tomato Marinade

In a large mixing bowl, combine the diced tomatoes, minced garlic, extra-virgin olive oil, balsamic vinegar, and fresh basil leaves.

Season the mixture with salt and freshly ground black pepper to taste.

Gently toss everything together to ensure the flavors meld. Allow it to marinate for at least 30 minutes at room temperature, allowing the tomatoes to soak up the delicious marinade.

2. Grill the Ciabatta

Preheat your grill to medium-high heat.

Brush the ciabatta slices with a little olive oil on both sides.

Place the slices directly on the grill grates and cook for about 2-3 minutes on each side or until they have beautiful grill marks and are slightly crispy.

3. Assemble the Dish

Once the ciabatta slices are grilled to perfection, remove them from the grill and let them cool for a minute or two.

Arrange the grilled ciabatta on a serving platter.

Spoon the marinated tomato mixture generously over the grilled bread.

Drizzle any remaining marinade over the top.

4. Serve and Enjoy

Serve your Grilled Ciabatta with Marinated Tomatoes immediately while the bread is still warm and crispy.

Garnish with additional fresh basil leaves if desired.

Grilled Ciabatta with Marinated Tomatoes is a celebration of summer’s bounty. The marriage of the smoky, slightly charred ciabatta with the burst of flavor from the marinated tomatoes is a match made in culinary heaven. Whether you enjoy it as an appetizer, side dish, or even a light lunch, this dish captures the essence of summer and will leave you craving more. So fire up that grill, grab some ripe tomatoes, and indulge in this delightful summer treat!

Estimated Nutrition Per Serving

  • Calories: 250 calories per serving.
  • Total Fat: 10 grams.
  • Saturated Fat: 1.5 grams.
  • Trans Fat: 0 grams.
  • Cholesterol: 0 milligrams.
  • Sodium: 350 milligrams (may vary depending on how much salt is added).
  • Total Carbohydrates: 35 grams.
  • Dietary Fiber: 3 grams.
  • Sugars: 3 grams.
  • Protein: 6 grams.

S’mores Crispy Bars

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These crispy bars are a conglomeration of two favorite childhood treats, both of which I rarely ate – but enjoyed immensely – as a kid. S’mores were reserved for huddling around a beach bonfire at dusk during family summer vacations, melted chocolate and sticky marshmallows sandwiched messily between crunchy graham crackers. Half the fun of making s’mores was the marshmallow roasting process, and each of my family members staunchly stood behind their own technique. Whether the preferred method was to slowly rotate the marshmallows high over the fire until just barely softened or to stick the marshmallows straight into the flames until blackened and blistered, the end result was unfailingly delicious. Unless, of course, the toasted marshmallow fell into the sand, warranting an implicit “do-over”.

S’mores Crispy Bars

Rice crispy treats, on the other hand, were never made by my family while my brother and I were growing up. Every now and then I’d enjoy one of the pre-packaged treats, but it wasn’t until just a few weeks ago that I made my first-ever batch of the gooey cereal bars. I currently work at a suburban high school, and I somehow got into the routine of making treats for my students on their birthdays. Most recently, one of the boys requested rice crispy treats. As I was setting the purchased ingredients out onto the kitchen counter at home, I snuck a peak at the nutrition labels. I was not at all surprised to see listed on the packages the following ingredients: high fructose corn syrup, refined sugar and artificial flavors & colors. Although the treats came out perfectly, I couldn’t help but wonder if I could make a better – i.e. more natural and healthy – version.

S’mores Crispy Bars

I finally decided on combining a few recent finds from every health foodie’s mecca: Whole Foods.  Lately, I’ve been enjoying the delicious duo of crunchy, all-natural graham cracker cereal and grain-sweetened chocolate chips (both linked below in the recipe section) as a light dessert.  I found these tasty treats at Whole Foods, and I assume they are both widely available at locations around the country. The third ingredient – marshmallow creme – used for the crispy bars was also purchased at Whole Foods, but is produced by a local company. I am not sure if Tiny Trapeze ships their products to non-Boston-based Whole Foods locations; if you can’t find it, Ricemellow Creme is a fine stand-in. The final Whole Foods product used to make the crispy bars was puffed brown rice cereal. Consisting simply of organic brown rice, this cereal is a much better choice than Rice Krispies – which contains both sugar and high fructose corn syrup.

The trifecta of graham cereal, chocolate chips, and marshmallow creme (each of which features all-natural ingredients) was the perfect formula for creating my s’mores crispy bars. So, how did they come out? I’ll admit to giving myself a pat on the back for the resulting treats. Crisper and less gooey than their more traditional counterpart, these cereal bars are light as air, just sweet enough to satisfy a dessert craving, and jam-packed with s’mores flavors.

S’mores Crispy Bars

S’mores Crispy Bars

NameS’mores Crispy Bars
CuisineFusion
Prep Time15 minutes
Cooking Time5 minutes (stovetop)
Total Time20 minutes
Servings24
Yield24

Ingredients

  • 2 cups all-natural graham cereal, such as Three Sisters Graham Crackerz
  • 2 cups puffed brown rice cereal, such as Nature’s Path Organic Rice Puffs
  • 1/2 cup all-natural marshmallow cream, such as Tiny Trapeze Marshmallow Creme or Ricemellow Creme
  • 1 Tbsp butter or Earth Balance margarine
  • 1/2 cup chocolate chips (or chopped chocolate) of your choice: semi-sweet, dark, milk, white, grain-sweetened (I used the Sunspire brand), etc.

Directions

  1. Heat a large saucepan over medium heat. Add in the butter or margarine, and heat until just melted.
  2. Spoon in the marshmallow cream, and stir until melted.
  3. Remove from the heat and quickly stir in the cereal.
  4. Fold in the chocolate.
  5. Using a rubber spatula, spread the mixture into an 8-inch square pan lined coated with cooking spray, pressing down to create an even top.
  6. Refrigerate until firm before cutting into bars.

Estimated Nutrition per Serving (1 bar)

  • Calories: 195 kcal
  • Fat: 7g
    • Saturated Fat: 4g
  • Cholesterol: 9mg
  • Sodium: 78mg
  • Total Carbohydrates: 33g
    • Dietary Fiber: 1g
    • Sugars: 20g
  • Protein: 2g

Please note that these nutrition values are approximate and can vary based on specific brands and ingredients used. Be sure to adjust them according to your ingredients and portion sizes. Enjoy your S’mores Crispy Bars!

Roasted Red Pepper & Parmesan Risotto

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If you read my post for Winter Squash Wheat Berry Risotto, you are well aware of my thoughts on risotto. Easy and quick to prepare — despite its reputation for being labor-intensive — this creamy and comforting rice dish is always sure to satisfy me. With an endless array of possible ingredient additions, I could be happy eating various risottos for dinners throughout the week.

Roasted Red Pepper & Parmesan Risotto

This particular recipe features a clean and simple flavor profile. Light white wine and rich vegetable stock are accompanied by a chopped roasted red pepper and a grating of flavorful Parmesan cheese to create an earthy — yet elegant — risotto. John and I enjoyed this dish as a main course, but the risotto would also be lovely paired with a hearty protein such as roasted chicken or pan-seared tofu.

Name:Roasted Red Pepper & Parmesan Risotto
Cuisine:Italian
Prep Time:15 minutes
Cooking Time:30 minutes
Total Time:45 minutes
Servings:4 servings
Yield:4 cups of risotto

Please note that these are estimated times and servings, and they may vary based on individual cooking techniques and preferences. Additionally, the nutrition information per serving can vary depending on portion size and specific ingredients used, so it’s recommended to calculate the exact nutritional values based on the specific products you use when preparing the dish.

Leftover risotto can be enjoyed gently reheated with an extra splash of vegetable stock; formed into patties, lightly coated in breadcrumbs, and pan-fried in a bit of olive oil; or brought to work and eaten straight out of the fridge — as I plan to do.

Do you have a favorite type of risotto to make and/or eat?

Roasted Red Pepper & Parmesan Risotto

Ingredients

  • 1 cup Arborio rice
  • 4 cups chicken or vegetable broth
  • 2 roasted red peppers, diced
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1/2 cup dry white wine
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • Salt and black pepper to taste
  • Fresh parsley for garnish

Instructions

Prepare the Roasted Red Peppers

Begin by roasting the red peppers. Preheat your oven to 400°F (200°C). Place the whole red peppers on a baking sheet and roast for about 30-40 minutes, turning them occasionally, until the skin is charred. Remove from the oven, let them cool slightly, then peel off the skin, remove seeds, and dice the roasted red peppers.

Warm the Broth

In a saucepan, bring the chicken or vegetable broth to a simmer over medium heat. Once heated, reduce the heat to low and keep the broth warm.

Sauté the Onions and Garlic

In a large skillet or pan, heat 1 tablespoon of olive oil over medium heat. Add the finely chopped onion and sauté until it becomes translucent. Add the minced garlic and sauté for another minute.

Toast the Rice

Add the Arborio rice to the skillet and cook for about 2-3 minutes, stirring constantly until the rice grains become slightly translucent around the edges.

Deglaze with Wine

Pour in the dry white wine and stir continuously until the liquid is mostly absorbed by the rice.

Start Adding Broth

Begin adding the warm broth, one ladleful at a time, stirring continuously and allowing the liquid to be absorbed before adding more. Continue this process until the rice is cooked al dente, usually about 18-20 minutes.

Add Roasted Red Peppers

About halfway through cooking the rice, add the diced roasted red peppers to the risotto and continue stirring.

Incorporate Parmesan

Once the rice is cooked al dente and has a creamy consistency, remove the skillet from heat. Stir in the grated Parmesan cheese and remaining tablespoon of olive oil. Season with salt and black pepper to taste.

Garnish and Serve

Garnish the Roasted Red Pepper & Parmesan Risotto with fresh parsley and additional Parmesan if desired. Serve hot and enjoy this creamy, delightful Italian dish!

Nutrition Per Serving

  • Calories: 400 calories per serving
  • Protein:12 grams
  • Carbohydrates:60 grams
  • Fat:15 grams
  • Fiber:4 grams
  • Sugars:5 grams
  • Sodium:1000 mg

Please note that these nutritional values are approximate and can vary based on specific ingredients and portion sizes used. It’s advisable to calculate precise nutrition information based on the exact ingredients and quantities you use in your recipe.

Non-Fried Beef & Bean Chimichangas Recipe

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This is no ordinary chimichanga. I’ve recently discovered that you can achieve a delightfully crisp tortilla – arguably the best part of a chimichanga – without the need for a deep-fryer. I guarantee that the kitchen tool necessary to make these beauties is sitting somewhere in your cabinet as you read this post: a skillet. Make that two, unless you have a panini press weight; but two skillets will work just fine. By simply placing filled & rolled tortillas (technically burritos at this point) into a hot dry skillet and applying a bit of weight to them, a gorgeous golden brown “crust” develops… and there you have a healthy non-fried chimichanga.

Non-Fried Beef & Bean Chimichangas

The filling is entirely up to you, and there are so many variations swimming around in my head that I’m reaching for a pad of paper to jot them down. Double bean chimichangas. Ground turkey chimichangas. Seafood chimichangas. Pulled pork chimichangas. Heck, why not make a departure from Mexican fare and make an Italian-style chimichanga with turkey pepperoni, shredded mozzarella cheese, pizza sauce, and sauteed green peppers?!  The possibilities are endless, and there are a ton of lonely tortillas waiting to be filled, rolled, and pressed into delicious & healthy chimichangas.

So grab that skillet and get cookin’.

Non-Fried Beef & Bean Chimichangas
NameNon-Fried Beef & Bean Chimichangas
CuisineTex-Mex
Prep Time15 minutes
Cooking Time30 minutes
Total Time45 minutes
Servings8 servings

Ingredients

  • 1 pound ground beef
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 can (15 ounces) pinto beans, drained and rinsed
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • Salt and black pepper to taste
  • 1 cup shredded cheddar cheese
  • 1/2 cup salsa
  • 8 large flour tortillas
  • Cooking spray or olive oil for brushing

Estimated Nutrition (per serving)

  • Calories: 375 calories
  • Total Fat: 17g
    • Saturated Fat: 7g
  • Cholesterol: 56mg
  • Sodium: 822mg
  • Total Carbohydrates: 31g
    • Dietary Fiber: 7g
    • Sugars: 2g
  • Protein: 23g

Directions

  1. Heat a medium non-stick skillet over medium heat; coat lightly with cooking spray.
  2. Add the ground beef to the skillet and cook until no longer pink, stirring with a wooden spoon to crumble.
  3. Stir in the taco seasoning and cook for about 1 minute. Remove from heat.
  4. Wrap tortillas in damp paper towels and microwave on high for 30 seconds, or until soft. Spread 1/4 cup refried beans on the lower third of each tortilla.
  5. Top with the cooked beef, dividing the meat evenly between the two tortillas. Sprinkle the beef with your desired amount of cheese. Fold the tortilla into a burrito, ensuring that the filling in fully encased in the tortilla.
  6. Heat a clean, dry skillet over medium heat. Place filled tortillas, seam-side down, into the hot skillet. Place a panini weight or another skillet on top of the filled tortillas and cook for about 1 minute, or until lightly browned and crisp. Flip the filled tortillas, replace the weight, and cook for 1 more minute.

Pomegranate-Glazed Roasted Root Vegetables

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I have another pomegranate recipe for you! Sure, it’s more of an autumn-appropriate dish, but Boston is currently enveloped in a cold front that has me reaching for a scarf to wrap around my neck in the mornings and a blanket to cuddle up under in the evenings.

Roasted root vegetables are a delightful blend of earthy flavors and vibrant colors. When combined with a luscious pomegranate glaze, this dish transforms into a harmonious medley of sweet, tart, and savory notes. Packed with essential nutrients, this recipe for Pomegranate-Glazed Roasted Root Vegetables offers a burst of flavors and a boost to your health.

Pomegranate-Glazed Roasted Root Vegetables
Name:Pomegranate-Glazed Roasted Root Vegetables
Cuisine:Mediterranean
Prep Time:15 minutes
Cooking Time:30 minutes
Total Time:45 minutes
Servings:4 servings
Yield:4 cups

A ridiculously easy side dish to prepare, these roasted carrots and sweet potatoes become caramelized with a pomegranate glaze while roasting in the oven. The tender root vegetables are delicious served piping hot or at room temperature.  The slightly sweet veggies would pair nicely with pork chops or chicken, but could also be the star of a vegetarian meal if topped with crumbled goat cheese and served with brown rice. If you’re looking to add a bit of green to the all-orange palate, you could serve the root vegetables atop a bed of baby spinach; if it’s the crunch factor you’re missing, toasted nuts (almonds, pecans, walnuts…) would be a lovely complement.

Pomegranate-Glazed Roasted Root Vegetables

Although I’m ready for the warm spring weather to push the chill away for the season, I’m more than happy to tuck into this warm & comforting dish for the time being.

Ingredients

  • 4 cups of assorted root vegetables (carrots, sweet potatoes, parsnips, and beets), peeled and cut into bite-sized pieces
  • 1/4 cup of olive oil
  • Salt and black pepper to taste
  • 1/2 cup of pomegranate juice
  • 2 tablespoons of honey or maple syrup
  • 1 tablespoon of balsamic vinegar
  • 2 cloves of garlic, minced
  • Fresh parsley or thyme for garnish (optional)

Instructions

Preheat the Oven

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

Prepare the Root Vegetables

Wash, peel, and cut the assorted root vegetables into uniform bite-sized pieces. This ensures even cooking.

Toss with Olive Oil

In a large bowl, toss the prepared root vegetables with olive oil, salt, and black pepper until they are evenly coated.

Roast the Vegetables

Spread the vegetables in a single layer on the prepared baking sheet. Roast in the preheated oven for about 25-30 minutes or until they are tender and slightly caramelized. Toss the vegetables halfway through for even roasting.

Prepare the Pomegranate Glaze

While the vegetables are roasting, prepare the pomegranate glaze. In a small saucepan, combine the pomegranate juice, honey or maple syrup, balsamic vinegar, and minced garlic. Simmer over low heat, stirring occasionally, until the mixture thickens and reduces to a glaze-like consistency.

Glaze the Roasted Vegetables

Once the vegetables are roasted to perfection, remove them from the oven and drizzle the pomegranate glaze over the top. Gently toss to coat the vegetables evenly with the glaze.

Garnish and Serve

Transfer the glazed vegetables to a serving dish, garnish with fresh parsley or thyme if desired, and serve immediately.

Estimated Nutrition Per Serving

  • Calories: 230 kcal
  • Total Fat: 8g
    • Saturated Fat: 1g
    • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 300mg
  • Total Carbohydrates: 40g
    • Dietary Fiber: 7g
    • Sugars: 20g
  • Protein: 3g

Please note that these values are approximate and can vary based on the specific types and quantities of root vegetables used, as well as the amount of glaze applied.

Roasted root vegetables adorned with a tantalizing pomegranate glaze offer a vibrant medley of sweet and savory flavors. The caramelized, tender veggies perfectly complement the zesty glaze. Not only is this dish a feast for the taste buds, but it also enriches your meal with essential nutrients and eye-catching hues. A delightful, nutritious addition to any table.

Blueberry-Vanilla Frozen Yogurt

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Are you getting sick of frozen yogurt recipes?

Blueberry-Vanilla Frozen Yogurt

Good. Me neither.

 Me neither.

In fact, I can’t seem to curb a near constant craving for the tangy, slightly sweet, and perfectly creamy frozen deliciousness. Without my trusty ice cream machine I’d be shelling out quite a bit of dough at the BerryLine location that is within walking distance of our apartment.  I can say write with a high degree of certainty that you will see many homemade frozen yogurt recipes over the next few months on Healthy Food For Living.

Blueberry-Vanilla Frozen Yogurt

Ok, now for this batch of Blueberry-Vanilla Fro-Yo…

Not quite as tart as the previous frozen yogurts posted on my blog, this fro yo is absolutely bursting with fresh blueberry flavor. The deep lavender hue alone makes me happy, but the taste makes me downright giddy. The blueberry flavor is concentrated by simmering together the berries with a bit of vanilla agave nectar and water. Even more flavor is added from the addition of fat free vanilla Greek yogurt, and creaminess is contributed by including 2% fat plain Greek yogurt.

As with most low-fat homemade frozen yogurt recipes, this sweet treat is at its best consistency (soft-serve) straight from the ice cream machine. For easy scooping after freezing, take the frozen yogurt container out of the freezer and let rest at room temperature for about 1/2 hour before you plan to dig in.

Blueberry-Vanilla Frozen Yogurt

Blueberry-Vanilla Frozen Yogurt

NameBlueberry-Vanilla Frozen Yogurt
CuisineFusion
Prep Time15 minutes
Cooking Time10 minutes (for blueberry sauce)
Total Time3-4 hours (including chilling and freezing)
Servings6 servings
Yield1.5 quarts

Ingredients

  • 1 pint (about 2 cups) fresh blueberries, preferably organic (recently added to the “Dirty Dozen” list)
  • 2 Tbsp vanilla agave nectar, OR 2 Tbsp regular agave + 1/4 tsp pure vanilla extract
  • 2 Tbsp water
  • 2 cups vanilla 0% fat Greek yogurt
  • 1 cup plain 2% fat Greek yogurt

Directions

  1. Combine blueberries, agave nectar, and water in a small saucepan; bring to a gentle boil. Reduce heat to medium-low, and simmer until blueberries begin to break down & mixture thickens slightly, about 10-15 minutes, stirring frequently. Remove from heat and cool completely.
  2. In a large bowl, combine the blueberry mixture and yogurts; stir well. Chill mixture in the refrigerator until cold.
  3. Freeze according to ice cream maker manufacturer’s instructions.
  4. Serve immediately as soft serve, or spoon into a freezer-safe container and place in freezer until “ripened” (hardened).

Estimated Nutrition Per Serving (1/2 cup)

  • Calories: 180
  • Total Fat: 3g
  • Saturated Fat: 2g
  • Cholesterol: 10mg
  • Sodium: 30mg
  • Total Carbohydrates: 31g
  • Dietary Fiber: 1g
  • Sugars: 28g
  • Protein: 8g

Please note that these nutrition values are approximate and can vary based on the specific brands of ingredients used and any modifications to the recipe.

Buffalo Blue Egg Salad with Nellie’s Cage Free Eggs (+ $100 Visa gift card giveaway)

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We eat a lot of eggs in our house. A LOT. I bake with them, Lily eats one for breakfast most days of the week, I often incorporate one or two into my lunch, and John makes wicked good breakfast sandwiches on the weekend.

Eggs are one of the foods I buy every week and always have on hand.

So when I was offered the opportunity to participate in the Nellie’s Cage Free Eggs campaign via BlogHer, I jumped at the chance.

Buffalo Blue Egg Salad with Nellie’s Cage Free Eggs
NameBuffalo Blue Egg Salad with Nellie’s Cage Free Eggs (+ $100 Visa Gift Card Giveaway)
CuisineAmerican
Prep Time15 minutes
Cooking Time12 minutes (for boiling eggs)
Total Time30 minutes (including cooling and assembling)
Servings4 servings
Yield2 cups of Buffalo Blue Egg Salad

Nellie’s Cage Free Eggs come from humanely raised hens that are given plenty of space to move about freely, as well as shelter in clean and well-ventilated barns located on small family farms (<– click the link to read about some of the farmers!). The hens are handled gently to keep stress at a minimum; they are fed high-quality nutritious feed without antibiotics and hormones, and are given plentiful pure fresh water. The hens’ feed contains a healthy amount of flaxseed, which in turn produces eggs with extra heart-healthy omega-3 fatty acids.

It’s no question that hens treated this well are bound to produce superior eggs, both in terms of nutrition and taste.

Buffalo Blue Egg Salad with Nellie’s Cage Free Eggs

Nellie’s Cage Free Eggs are perfect for those who care about the welfare of animals and place a high priority on knowing that their eggs were raised without cruel factory farm conditions. In fact, Nellie’s was America’s first Certified Humane egg producer and the first “B-Corp” certified Farm!

They truly do carry “a kinder kind of egg”.

Buffalo Blue Egg Salad with Nellie’s Cage Free Eggs

I – for one – love knowing where my food is coming from, and with Nellie’s, I know the eggs that I’m feeding my family come from healthy and happy hens.

We’ve been enjoying the eggs as we usually do; but one meal sticks out as especially delicious, and I want to share the recipe with you!

Buffalo Blue Egg Salad with Nellie’s Cage Free Eggs

Egg salad is a quick, easy, filling, and – most importantly – delicious lunch. It’s one of my go-to midday meals when I can’t think of what else to make. Classic egg salad is perfect in-and-of-itself, but it can be fun to add some unexpected punches of flavor; and that’s precisely what I did in this case.

Buffalo Blue Egg Salad with Nellie’s Cage Free Eggs

Spicy buffalo sauce and creamy blue cheese take the egg salad up a few notches. I prefer a crunchy/crispy accompaniment to my egg salad, so I served this buffalo blue version with sweet fresh carrot sticks.

Ingredients

  • 6 Nellie’s Cage Free Eggs
  • 1/4 cup mayonnaise
  • 2 tablespoons buffalo sauce
  • 1/4 cup crumbled blue cheese
  • 1 celery stalk, finely chopped
  • 1 green onion, finely chopped
  • Salt and pepper to taste
  • Fresh parsley for garnish
  • Optional: Lettuce leaves and bread for serving

Instructions

Hard Boil the Nellie’s Cage Free Eggs

Start by placing the Nellie’s Cage Free Eggs in a single layer in a saucepan. Cover the eggs with water and bring it to a gentle boil over medium heat. Once boiling, reduce the heat to low and let it simmer for 10-12 minutes. After that, transfer the eggs to a bowl of ice water to cool before peeling.

Peel and Chop the Eggs

Gently tap each egg on a hard surface to crack the shell, then carefully peel the eggs. Once peeled, chop the eggs into small pieces and place them in a mixing bowl.

Prepare the Dressing

In a separate bowl, mix the mayonnaise and buffalo sauce until well combined. Adjust the buffalo sauce to achieve your desired level of spiciness.

Combine the Ingredients

Add the chopped celery, green onion, and crumbled blue cheese to the chopped eggs. Pour the buffalo mayonnaise dressing over the ingredients and gently mix until everything is evenly combined. Season with salt and pepper to taste.

Chill and Serve

Cover the bowl and refrigerate the Buffalo Blue Egg Salad for at least 30 minutes to allow the flavors to meld. When ready to serve, garnish with fresh parsley and spoon the egg salad onto lettuce leaves or between slices of your favorite bread.

Enter the $100 Visa Gift Card Giveaway

For a chance to win a $100 Visa gift card, follow the instructions in the giveaway details provided below.

Estimated Nutrition Per Serving

NutritionAmount Per Serving
Calories230 calories
Total Fat18g
– Saturated Fat5g
Cholesterol340mg
Sodium560mg
Total Carbohydrates2g
– Dietary Fiber0.5g
– Sugars1g
Protein14g

Giveaway Details

Enter our giveaway for a chance to win a $100 Visa gift card! To participate, simply share a photo of your homemade Buffalo Blue Egg Salad on social media, using the hashtag #BuffaloBlueEggSalad and tagging @NelliesCageFreeEggs. One lucky winner will be selected at random. Good luck!

Avocado & Chipotle Deviled Eggs

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An iconic – if not slightly outdated – party hors d’oeuvre, deviled eggs need to make a comeback… and this recipe is my contribution to that movement.

Avocado & Chipotle Deviled Eggs

Perhaps the ingredients used in these deviled eggs aren’t indicative of traditional holiday flavors, but the green cilantro and red chipotle chile powder at least go along with the color theme of the Christmas season.

If you’re hosting – or attending – a holiday party this week… or are just laying low at home with your family… why not whip up a fresh take on the classic?

Avocado & Chipotle Deviled Eggs

Creamy avocado and Greek yogurt take the place of saturated fat-rich mayonnaise, a double dose of chipotle chile (powder and hot sauce) kicks up the flavor profile a few notches, and a sprinkling of cilantro keeps things fresh. I piped the filling into the egg whites using a star tip inserted into a plastic sandwich bag with a corner cut off, but you can certainly just spoon the filling in for a more rustic look.

Two deviled egg halves are less than 90 calories, so you can feel just fine chasing them with a cookie (or three). It’s all about balance, people.

Jump on the retro bandwagon and help me bring deviled eggs back into the spotlight!

Avocado & Chipotle Deviled Eggs

Avocado & Chipotle Deviled Eggs

NameAvocado & Chipotle Deviled Eggs
CuisineAppetizer
Prep Time20 minutes
Cooking Time12 minutes (for boiling eggs)
Total Time32 minutes
Servings6 servings
Yield12 deviled egg halves

Ingredients

  • 4 large eggs, preferably organic
  • 1/2 medium-sized ripe (black skinned) avocado, peeled
  • 2 Tbsp plain 2% Greek yogurt
  • 1 tsp chipotle hot sauce, such as Tobasco, or more to taste
  • 1/2 tsp ground cumin
  • Kosher salt and freshly ground black pepper, to taste
  • small handful fresh cilantro leaves, chopped
  • chipotle chile powder, for sprinkling

Directions

  1. Place the eggs in a large saucepan with a tight-fitting lid; cover eggs with cold water.
  2. Set the filled saucepan, uncovered, over high heat until the water just begins to boil. As soon as bubbles start to break on the surface of the water, immediately cover and remove from the heat. Let sit off the heat for 15 minutes.
  3. Drain the water, shake the saucepan until the eggshells are cracked all around, and cover eggs with cold water. Drain again and peel. Chill peeled eggs in the fridge until cold, about 1 hour.
  4. Cut each egg in half lengthwise and scoop out the yolks. Reserve half of the yolks in a bowl; discard remaining yolks or save for another use. Add in the peeled avocado flesh, Greek yogurt, hot sauce, and cumin to the egg yolks. Mash until smooth. Season to taste with salt and pepper.
  5. Using a small spoon, scoop the avocado filling into the hollowed out egg whites. Alternately, you can pipe the filling into the egg whites with a plastic sandwich bag (with a corner cut off) fitted with a star tip.
  6. Garnish with chopped cilantro leaves and a sprinkling of chipotle chile powder.

Nutritional Information Per Serving (2 halves):

84.3 calories, 6 grams fat, 1.3 grams saturated fat, 1.5 grams fiber, 6.6 grams protein

Estimated Nutrition Per Serving (1 deviled egg half)

  • Calories: 96
  • Total Fat: 8g
    • Saturated Fat: 2g
    • Trans Fat: 0g
  • Cholesterol: 106mg
  • Sodium: 117mg
  • Total Carbohydrates: 2g
    • Dietary Fiber: 1g
    • Sugars: 0g
  • Protein: 4g

Please note that these nutrition estimates are approximate and can vary depending on the specific brands and quantities of ingredients used.