The world of vegan cooking has been revolutionized by the Instant Pot, a versatile kitchen appliance that makes preparing delicious meals faster and easier than ever.
Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, the Instant Pot is your new best friend.
We’ll explore the wonders of Vegan Instant Pot recipes and show you how to create mouthwatering dishes that are not only healthy but also convenient.
|Recipe Name||Prep Time||Cook Time||Total Time||Servings||Yield|
|Vegan Chili||15 minutes||25 minutes||40 minutes||6-8||About 8 cups|
|Vegan Risotto||10 minutes||15 minutes||25 minutes||4-6||About 4 servings|
|Vegan Lentil Curry||10 minutes||15 minutes||25 minutes||4-6||About 4 servings|
|Vegan Potato Leek Soup||10 minutes||15 minutes||25 minutes||4-6||About 4 servings|
Why Choose Vegan Instant Pot Recipes?
The Instant Pot has gained immense popularity due to its ability to save time and preserve nutrients in your dishes. When it comes to vegan cooking, it’s no different. Here are some compelling reasons to opt for Vegan Instant Pot recipes:
- Time Efficiency: Instant Pots are known for their speed. They can cook beans, grains, and vegetables in a fraction of the time it would take using traditional methods.
- Nutrient Preservation: The pressure cooking feature of the Instant Pot retains more nutrients in your food compared to boiling or steaming.
- Flavor Enhancement: The sealed environment of the Instant Pot allows flavors to meld and intensify, resulting in exceptionally tasty vegan dishes.
Now, let’s dive into some mouthwatering Vegan Instant Pot recipes that you can easily prepare at home.
1. Creamy Vegan Potato Leek Soup
- 4 medium potatoes, peeled and diced
- 2 leeks, cleaned and sliced
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup unsweetened almond milk
- Salt and pepper to taste
Set your Instant Pot to sauté mode and sauté the leeks and garlic until softened.
Add the potatoes, vegetable broth, salt, and pepper. Close the lid and cook on high pressure for 8 minutes.
Allow the pressure to release naturally for 10 minutes, then manually release any remaining pressure.
Use an immersion blender to puree the soup until smooth. Stir in the almond milk, and your creamy potato leek soup is ready to serve!
2. Vegan Chickpea Curry
- 2 cans chickpeas, drained and rinsed
- 1 onion, diced
- 3 cloves garlic, minced
- 1 can diced tomatoes
- 1 can coconut milk
- 2 tablespoons curry powder
- Salt and pepper to taste
- Fresh cilantro for garnish
Sauté the onion and garlic in the Instant Pot until fragrant.
Add the chickpeas, diced tomatoes, curry powder, salt, and pepper.
Close the lid and cook on high pressure for 5 minutes.
Allow the pressure to release naturally for 5 minutes, then manually release any remaining pressure.
Stir in the coconut milk and simmer for a few more minutes. Garnish with fresh cilantro and serve with rice or naan bread.
3. Vegan Chocolate Lava Cake
- 1 cup flour
- 1/2 cup sugar
- 1/4 cup cocoa powder
- 1 1/2 tsp baking powder
- 1/2 tsp salt
- 1/2 cup almond milk
- 1/4 cup vegetable oil
- 1 tsp vanilla extract
- 1/2 cup dairy-free chocolate chips
In a mixing bowl, whisk together the flour, sugar, cocoa powder, baking powder, and salt.
Stir in the almond milk, vegetable oil, and vanilla extract until well combined.
Pour the batter into greased ramekins or silicone molds, then sprinkle chocolate chips on top.
Place the ramekins in the Instant Pot on a trivet with 1 cup of water in the bottom.
Close the lid and cook on high pressure for 10 minutes. Allow the pressure to release naturally for 10 minutes.
Carefully remove the ramekins, and the molten chocolate lava cake is ready to indulge in!
These Vegan Instant Pot recipes are just a taste of what’s possible with this fantastic kitchen appliance. Whether you’re craving savory soups, hearty curries, or sweet treats, your Instant Pot can deliver vegan delights that will satisfy your taste buds and nourish your body. So, go ahead, explore the world of Vegan Instant Pot cooking, and elevate your plant-based culinary skills to new heights!
Nutrition Facts (per serving)
- Calories: 220
- Carbohydrates: 30g
- Protein: 4g
- Fat: 10g
- Fiber: 4g
10 Best Vegan Instant Pot Recipes
Discover the world of Vegan Instant Pot Recipes and enjoy delicious, hassle-free meals. The Instant Pot’s convenience and speed make it the perfect kitchen companion for busy vegan cooks. From comforting soups to flavorful curries, the possibilities are endless. Here are 10 more simple and scrumptious Vegan Instant Pot recipes to add to your repertoire.
1. Vegan Chickpea Curry
Enjoy a quick and flavorful vegan chickpea curry made with canned chickpeas, tomatoes, and a blend of spices. Cooked in the Instant Pot, this dish is ready in just 20 minutes, making it a perfect weeknight dinner.
2. Vegan Vegetable Soup
Create a nourishing vegan vegetable soup with an assortment of fresh veggies, vegetable broth, and your choice of herbs and spices. It’s a comforting bowl of goodness ready in under 30 minutes.
3. Vegan Quinoa Bowl
Make a hearty and nutritious quinoa bowl loaded with colorful vegetables, protein-rich quinoa, and a zesty dressing. This Instant Pot recipe is great for meal prep and can be customized to your taste.
4. Vegan Coconut Curry Lentils
Cook up a creamy and aromatic coconut curry lentil dish. It’s a one-pot wonder with red lentils, coconut milk, and a harmonious blend of spices, all ready in just 15 minutes.
5. Vegan Ratatouille
Prepare a vegan version of the classic French dish, Ratatouille, with eggplant, zucchini, bell peppers, and tomatoes. It’s a delightful, rustic dish that captures the essence of Mediterranean flavors.
6. Vegan Sweet Potato Chili
Experience the sweetness of sweet potatoes in a hearty chili. This vegan Instant Pot recipe combines sweet potatoes, black beans, and a smoky chili seasoning for a warming and satisfying meal.
7. Vegan Mushroom Stroganoff
Indulge in a creamy and savory vegan mushroom stroganoff, made with tender mushrooms, onions, and a rich, dairy-free sauce. It’s a comfort food classic with a vegan twist.
8. Vegan Thai Green Curry
Savor the vibrant flavors of Thailand with a vegan Thai green curry. Load your Instant Pot with tofu, vegetables, and a fragrant green curry paste for a taste of Asia in under 30 minutes.
9. Vegan Chickpea and Spinach Stew
Create a hearty stew using chickpeas, spinach, and a blend of spices. This nutritious and satisfying dish is perfect for a quick and healthy dinner.
10. Vegan Black Bean Soup
Whip up a wholesome black bean soup packed with protein and fiber. Combine black beans, onions, garlic, and spices in your Instant Pot for a delicious soup that’s ready in no time.
These vegan Instant Pot recipes offer a variety of flavors and ingredients, ensuring there’s something to suit every palate and dietary preference. Enjoy exploring these tasty options!