Home Blog Page 73

What Does Turmeric Taste Like? Raw & Cooked Taste Explained

You have never added turmeric to your meal and now you want to know the most important thing about this spice- its tasteWell then, great news because this article describes each and everything about turmeric taste and foods you can cook with it.

So, you’re asking ‘what does turmeric taste like’?

Turmeric tastes like a mixture of ginger, pepper, and wood smoke, with hints of bitterness and spiciness. It also has an earthy and musky flavor that can enhance the taste of the food it is being added into.

Let’s have a deeper look at the taste of turmeric and what factors influence it.

Then you can decide if you want to add it to the “spice cabinet” of your kitchen or not!

What Does Turmeric Taste Like? A Detailed Description!

Turmeric is in reality a rhizome that is around the roots of the plants. It is from the family of ginger, so unsurprisingly you can feel its similarity with ginger. 

But it tastes much more intense (and flavorful according to some) than its cousin ginger. Due to the taste and aroma, turmeric is often called “Indian Saffron.”

Turmeric’s taste depends on a key ingredient in it, which nutritionists know as Curcumin. So, the question “What does turmeric spice taste like?” is more like a “What does curcumin taste like?”

Here’s how different forms of turmeric feel on your tongue. 

People prefer to add fresh turmeric because it brings a wood smoky, horseradish, and spicy taste. Moreover, fresh turmeric can also taste a little citrusy depending on its quality. 

What Does Raw Turmeric Taste Like?

Raw turmeric is available in both dried and powdered form at grocery stores. 

Dried turmeric has a pungent, woodsmoke, bitter, and pepper-ish taste. But most people don’t add raw turmeric to their food. Rather, they prefer to add this spice in powdered or ground form. 

You must now be wondering, what does ground turmeric taste like? Well, there is not much difference in taste between raw and ground turmeric. However, it is easier to cook with powdered turmeric as it can be equally distributed in a whole dish. 

On top of this, ground or powdered turmeric has an intense flavor too, and only one or two tablespoons of this spice are enough for an entire bowl of soup, a pot of rice, or a pot of curry.

What Does Cooked Turmeric Taste Like?

You have to be careful with the turmeric during cooking. Since the cooked turmeric has a little bitter taste and a pungent smell, you have to add other spices/ingredients as well to balance it out. The spices/ingredients you can add in this case are garlic, saffron, ghee, coconut oil, butter, ginger, etc.

What Does Turmeric Taste Like?

What Does Fresh Turmeric Taste Like?

Fresh turmeric may also be available at some stores. It has a gingery color and if you cut it, its interior will look orange-like. People also ask, What does fresh turmeric taste like? 

People prefer to add fresh turmeric because it brings a wood smokey, horseradish, and spicy taste. Moreover, fresh turmeric can also taste a little citrusy depending on its quality. 

Low-quality turmeric does not taste citrusy; it rather tastes more bitterish. 

However, keep in mind that if you have also decided to add fresh turmeric, know that it is less intense than the powdered or dried raw form. Therefore, you have to add it in more quantities (almost four times more) than other turmeric forms!

Health Benefits You Can Enjoy When You Add Turmeric to Your Diet

Ancient Chinese and Indians used turmeric for different medicinal purposes like to treat flu, cold, and migraine. Moreover, those who suffered wounds after the wars in the past were given turmeric milk. 

You can enjoy the following benefits by adding a tablespoon of turmeric to your diet:

  • Stronger Immunity
  • Better digestion
  • Improved memory
  • Anti-inflammatory actions

Now that you know how beneficial turmeric in your diet is, let’s look at some foods that it can be added to.

What Food Tastes Best with Turmeric?

Many people ask, what is turmeric good for? And the answer is you can cook almost every food by adding this spice.

Furthermore, some cuisines feel incomplete if you don’t add turmeric to them. These include curries and French Classic Mustard!

People have been adding a tablespoon of turmeric to a glass or cup of milk to treat different diseases for centuries. This milk is also known as Golden milk due to the color milk obtains when you add turmeric. 

So, let’s have a look at the foods you should cook by adding turmeric: 

Curry

There is no way you can cook delicious curry without adding turmeric to it. Turmeric has a major contribution to the color of the curry that pops up at the end of the cooking.

Soups

Chicken ginger turmeric soup is one of the most famous soups chefs cook. 

The process to make this is:

  • First, add turmeric, garlic, ginger, and other spices with 500gm chicken in a pot. 
  • Next, add a pinch of salt to the pot to enhance the flavor.
  • Then, pour water into the pot and let it boil. 
  • If you want to add any vegetables, this is the perfect time to do this! Generally, people love to add carrot and eggplant in the chicken ginger turmeric soup. 
  • Cook for almost 15 to 20 minutes until you see everything look “cooked.” 

Follow these few simple steps and your delicious chicken ginger turmeric soup is ready!

chicken ginger turmeric soup

Want to know What does turmeric taste like in soup? Well, it tastes a little spicy, earthy, and gingerish which makes the soup mouth-watering! 

French Classic Mustard

Have you ever wondered why French classic mustard is so yellow? Yep, now you’ve guessed it right! It’s turmeric. 

Turmeric spice has a huge contribution to the smooth texture and intense flavor of this mustard. Thus, you can add the French classic mustard to any fast food you like.

Turmeric Milk

People have been adding a tablespoon of turmeric to a glass or cup of milk to treat different diseases for centuries. This milk is also known as Golden milk due to the color milk obtains when you add turmeric. 

Want to know what does golden milk tastes like? Golden Milk does taste a little bitter, so you can add honey to make it delish. 

You can also make golden milk tea. All you have to do is replace the part where you add regular milk with turmeric milk. Wondering- What does golden milk tea taste like? It tastes more like ginger and has a wood smokey flavor. 

Smoothies and Juices

You can also enrich the taste of a smoothie or juice with turmeric. 

Add half a tablespoon to a glass of milk, strawberry, honey, and bananas to make a perfect smoothie. So, the question arises- What does turmeric taste like in smoothies? You can expect your smoothie to taste a little like mustard and horseradish after adding turmeric to it. 

You can also add turmeric to apple or orange juice to make it more beneficial!

Moreover, you can also make a “Turmeric latte” by adding turmeric, cinnamon root, and maple syrup in milk. You must be wondering- What does turmeric latte taste like? Turmeric latte tastes a little ginger-ish and pepper-ish in addition to tasting musky.

Turmeric Tea

Making turmeric tea is fairly common in South Asia. People there consume it to enjoy its healing and energy-boosting properties.

turmeric-tea

Wondering what does turmeric tea tastes like? Well, adding turmeric to your tea will make it earthy, peppery, musky, and a little spicy.

Storing the turmeric in the right way is of supreme importance to enjoy cooking with it for a longer period. You have to do these 4 things with your turmeric to keep up with its quality.

Scrambled Tofu

Scrambled tofu is an alternative to scrambled eggs for vegans. You can cook it by adding potatoes, turmeric, and spinach to tofu. 

Here is the process for cooking it:

  • Put some oil in the pan and let it heat for about two to three minutes. 
  • Then, add some chopped potatoes into it as they take the longest to cook. 
  • After a few minutes, take them out and put the oil in again. 
  • Now add tofu and turmeric into the pan. 
  • Let it cook for a few more minutes before adding potatoes again. 
  • Use the wooden spoon to mix everything in the pan as distributing the turmeric to each part is important to have a proper taste. 
  • Lastly, sprinkle some spinach, and the scrambled tofu is ready.

Pumpkin Pie

You may be surprised to see a dessert here considering that the taste of turmeric is a little bitter. But you can absolutely cook a pumpkin pie by adding this spice in the right way. 

So, what does turmeric powder taste like in a dessert? Pumpkin pie has an intense earthy flavor, so turmeric does not make the taste bitter. Moreover, it adds a mustard-like touch to this pie which makes it unique from the others.

Pumpkin Pie

However, you can only enjoy the best tastes of these cuisines if the turmeric you are adding is top-notch. The quality of turmeric goes bad only if you don’t store it properly. 

Since it’s so important to store turmeric properly, let’s look at how it’s done.

How to Store Turmeric Properly?

Storing the turmeric in the right way is of supreme importance to enjoy cooking with it for a longer period. You have to do these 4 things with your turmeric to keep up with its quality:

  • Store dried or fresh turmeric in a cool or shady environment.
  • Prevent any excessive sunlight from falling on your turmeric powder or its freshly cut pieces. 
  • Put the turmeric in an airtight jar so that no moisture or air goes in it. 
  • If you have decided to put the turmeric in the refrigerator, don’t let it stay there for more than two weeks.

South and Southeast Asian countries use turmeric in making different cuisines. But there is a little less tendency in the west to add this spice. However, if the westerners want to taste a meal that has turmeric spice in it, they can visit any nearby Indian, Bangladeshi, or Pakistani restaurants. 

FAQs

Q. Does turmeric taste spicy? 

Answer: Yes, turmeric does taste a bit spicy and strong when you add it to any food. However, you can always balance it out by adding other ingredients like ginger, garlic, honey, or anything that has a little sweet flavor. 

Q. What does turmeric taste like in coffee?

Answer: Some coffee connoisseurs love to add turmeric to their daily morning coffee routine. It makes the taste of the coffee gingerish, a bit spicy, and pepper-ish. 

Q. Does turmeric taste like cinnamon?  

Answer: There is a little similarity between turmeric and cinnamon as both have the touch of ginger-like taste. However, turmeric is more intense and also has an earthy, musky, a bit bitter, and peppery touch. 

Final Thoughts

Long story short, you asked ‘What does turmeric taste like?’ And I gave a comprehensive answer to give you an idea about how you are going to feel after adding this spice to your diet.

Raw turmeric tastes earthy, musky, wood-smokey, and a bit bitter. However, the foods you cook with turmeric taste different (like mustardy, horseradish, and spicy), depending upon the other ingredients you are adding.

I also discussed the popular cuisines people make with turmeric and painted a picture of how such foods taste.

Having said all that, I’m sure you won’t regret adding turmeric to your meal as it only enhances the flavor of the food!

Make Mexican Candy Shot Recipe: Turn Your Party into a Colorful Fiesta!

Get ready to turn your next party into a colorful fiesta with this captivating and delicious Make Mexican Candy Shot Recipe. These shots are not just a treat for your taste buds but also a feast for your eyes.

Prepare to impress your guests with this playful and visually stunning recipe that’s as much fun to make as it is to enjoy!

Mexican Candy Shot Recipe
NameMexican Candy Shot Recipe
CuisineMexican
Prep Time5 minutes
Cooking Time0 minutes (No cooking required)
Total Time5 minutes
Servings1 shot
Yield1 shot

Ingredients for a Rainbow of Flavor

Red Layer

  • 1 oz (30 ml) Watermelon Schnapps
  • 1 oz (30 ml) Grenadine syrup

Green Layer

  • 1 oz (30 ml) Sour Apple Schnapps

White Layer

  • 1 oz (30 ml) Coconut Cream
  • 1 oz (30 ml) Silver Tequila

Instructions

1. Red Layer – Ripe Watermelon Splash

Start by adding 1 oz of Watermelon Schnapps and 1 oz of Grenadine syrup to a shaker.

Shake it up until you’ve got a tantalizing mixture that’s as bright as a summer’s day.

Carefully pour this sunny concoction into a shot glass, filling it about one-third full.

Pop the shot glass into the freezer for about 10 minutes to let the red layer chill and set.

2. Green Layer – Sour Apple Zing

Once the red layer has had its chill time, it’s time for a little green magic. Pour 1 oz of Sour Apple Schnapps gently over the back of a spoon into the shot glass. This layer is like a crisp bite of a Granny Smith apple.

Back to the freezer it goes for another 10 minutes to keep the colors from mingling.

3. White Layer – Tropical Twist

Now, let’s add a taste of the tropics! Mix 1 oz of Coconut Cream with 1 oz of Silver Tequila in a shaker.

Pour this creamy blend over the back of a spoon to create the final layer, reminiscent of a sandy beach.

4. It’s Party Time

Your Make Mexican Candy Shot Recipeis ready to dazzle and delight! The layers create a captivating and candy-like effect that’s sure to impress your guests.

For an extra touch of fun, consider garnishing the shot with a small slice of lime or a maraschino cherry. Olé!

Estimated Nutrition Per Serving (1 shot)

  • Calories: 95 kcal
  • Carbohydrates: 7g
  • Sugar: 6g
  • Protein: 0g
  • Fat: 0g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 1mg
  • Potassium: 6mg
  • Fiber: 0g

Conclusion

The “Make Mexican Candy Shot Recipe” is more than a drink; it’s a mini fiesta in a glass. With its vibrant colors and tantalizing flavors, it’s the perfect addition to your next celebration. Share the fun, savor the flavors, and remember to enjoy responsibly. Cheers to good times and great company!

100+ Best Foods That Burn Belly Fat Fast

Abs are made in the kitchen. You’ve probably seen this quote a hundred times on social media. It is certainly relevant and highly effective for easy weight loss. You can eat foods that burn belly fat fast. However, stubborn belly fat is the most challenging part of weight loss. Do foods help to burn the stubborn tummy pouch?

Indeed, you can get a flat stomach with a healthy and balanced diet. Studies have shown that eating a low-calorie, and low-carb diet consistently can help you maintain lean muscle. Fiber-rich foods are also helpful for reducing waist size. 

However, what food burns belly fat faster? In this article, you will find a variety of foods that burn belly fat faster.

Can Foods Burn Belly Fat Fast?

As a matter of fact, abdominal fat is stubborn. It becomes a challenge for you to lose it. Despite your best weight loss strategy and workout, a small tummy pouch is still present. Anyhow, sticking to some foods can burn abdominal fat faster.

The best diet plan should include foods that are low in fat, carbohydrates, and high in protein and fiber. Fiber helps reduce the appetite that prevents you from consuming more calories. Protein contributes to building lean muscles, enabling you to gain a flat stomach.

Food with low calories and healthy carbs helps you lose stubborn tummy fat faster.

List of Foods That Burn Belly Fat Fast

A low-calorie, healthy diet can help you achieve your desired body shape. However, depending on a single diet does not help you; you should take a balanced diet from the variety of food options. To reduce belly fat, certain vegetables, fruits, oils, spices, snacks, or even some types of meat can help. 

List of Foods That Burn Belly Fat Fast

Below, I have explained all the important food groups that might help you get a slim waist.

Best Veggies That Destroy Stomach Fat

Vegetables are an essential part of any type of diet you follow. It is a particularly rich source of vitamins, antioxidants, and minerals. Moreover, fiber-rich vegetables are significantly helpful in reducing belly fat. For instance, leafy green vegetables, like cabbage, broccoli, spinach, can faster the process of fat burning better than crunches!

Therefore, consuming veggies along with a good workout plan helps greatly to lose belly weight faster. 

Best Veggies That Destroy Stomach Fat

Following is the list of vegetables that you can eat to lose belly pouch or even visceral fat. 

  • Mushrooms
  • Artichokes 
  • Sea vegetables (seaweeds, or sea algae)
  • Peas
  • Sweet Potatoes
  • Pumpkin
  • Leeks 
  • Sauerkraut
  • Jicama 
  • Onions
  • Capsicum (Green, Red)
  • Edamame
  • Carrots 
  • Ginger 
  • Soybeans
  • Chilies
  • Cucumber 
  • Tomatoes 
  • Beans 
  • Celery 

Leafy Green Vegetables that Burn Visceral Fat Faster

  • Spinach
  • Kale
  • Asparagus
  • Mustard green
  • Broccoli
  • Collard greens
  • Cabbage 
  • Lettuce
  • Swiss Chard
  • Bok Choy
  • Endive
  • Arugula

Fruits That Reduce Belly Fat Fast

Another food group in the category of foods that burn abdominal fat faster is the fruits. Indeed, fruits are the best way of taking ample vitamins, minerals, fiber, and water. Eating fruits provides plenty of dietary fiber that promotes digestion and bowel health. It prevents you from consuming and holding calories in the body. Consequently, it leads to fat loss. 

Fruits That Reduce Belly Fat Fast

Comparatively to veggies, fruit is easier to eat and is more flavorful. Fruits allow you to lose belly fat faster. Anyhow, ensure that all fruits are thoroughly washed before eating. 

While it is better to eat whole fruits, fruit juice is also helpful for weight loss. However, if you choose canned, frozen, or dried fruit, opt for items with the least added sugar.

Following is the list of best fruits that could help you in cutting excess belly fat:

  • Oranges
  • Lemons 
  • Avocados
  • Passion fruit 
  • Kiwi 
  • Bananas
  • Blueberries
  • Strawberries 
  • Raspberries
  • Pomegranates
  • Tart cherries
  • Tomatoes
  • Apples
  • Red grapes
  • Grapefruit
  • Pears
  • Watermelons 
  • Apricots
  • Cherries
  • Peaches
  • Mangoes 
  • Figs
  • Raisins
  • Coconut
  • Guava
  • Muskmelons 
  • Stone fruits

Eat these foods and watch out for how they affect your belly weight. Getting fit and losing weight is much easier if you eat these fruits regularly. Besides a flat stomach, you can enjoy healthy skin, better immunity, and strong bones. 

Protein Fat Burning Foods

Protein is an important compound that boosts metabolism and reduces fat. Anyone who wants to attain their dream zero figure should focus on protein-rich food. Protein-rich diet help in shedding extra fat while maintaining and strengthening the muscles mass. It is not only fascinating but highly effective. 

Protein Fat Burning Foods

Choosing protein-rich fat-burning foods will help you lose extra weight. You can obtain protein in certain forms, such as pills, supplements, or naturally occurring foods. Natural fat-burning foods are always the best. Here are some foods that are high in protein while being low in calories and saturated fat:

  • Low-fat dairy
  • Lean meats
  • Beans
  • Seafood (salmon, tuna)
  • Eggs
  • Nuts and seeds
  • Peanut butter
  • Tofu
  • Bean soup
  • Lentil
  • Protein powder

Find some useful eggs recipes for healthy Weight loss:

Weight Loss Seeds And Nuts

Nuts and seeds provide valuable protein and healthy fats. These are considered superfoods to get rid of short belly pouches and visceral fats. Nuts contain a high amount of essential antioxidants (flavonoids, resveratrol), phytosterols, carotenoids, and many other important micronutrients. 

Weight Loss Seeds And Nuts

As conventional wisdom suggests, nuts and seeds are not full of calories and can make you fat and obese. Instead, the study found that when nuts and seeds are consumed in the right proportion, they help to reduce stomach weight. 

So, your cheat meal can become a healthy diet by eating nuts and seeds as snacks. If you have not yet added these tasty treats to your diet, it’s the time! Following are some best nuts for weight loss.

  • Almonds
  • Pumpkin Seeds
  • Walnuts
  • Pistachios
  • Brazil Nuts
  • Cashew Nuts
  • Flax seeds
  • Chia Seeds
  • Hazelnuts
  • Sunflower seeds

Best Grains To Lose Belly Fat

Another very important food group of our diets is the grains. We depend greatly on grain products, either pasta, flour, bread, tortilla, cereal, or even popcorn, in our daily lives.

We cannot consider our diet without grain products. Therefore, consider whole grain products with low calories and no trans fat. You should take whole wheat, cracked wheat, whole oats, and whole cornmeal. You will get more fiber, vitamin B, and iron from these grains than refined grain products. 

Best Grains To Lose Belly Fat

I’ve compiled a list of whole grain products that can help you reduce calories and lose belly fat quickly. 

  • Brown rice
  • Quinoa
  • Wholegrain corn
  • Popcorn
  • Whole rye
  • Wholegrain barley
  • Buckwheat
  • Sorghum
  • Millet
  • Brown bread
  • Whole wheat
  • Whole oats/oatmeal
  • Wild rice
  • Triticale
  • Bulgur (cracked wheat)

Late Night Snacks Options to Burn Belly Fat Overnight

Snacking at night is the top reason for belly fat buildup, but if you choose fat-burning foods at night, then you can have a leaner stomach quickly. It’s a challenge to find quick, tasty meals that won’t make you gain weight.

Fortunately, there are a number of easy and quick snacks that one can make if he is hungry late at night. People’s sleep may also be improved by eating certain foods with effective sleep-promoting compounds.

Late Night Snacks Options to Burn Belly Fat Overnight

Some of the foods below can help you sleep faster, build lean muscle as you sleep, or keep you satisfied all night. This will ensure that you won’t wake up hungry in the morning and prevent fat buildup. 

  • Trail Mix
  • Peanut butter on wholegrain bread
  • Whole-grain wrap
  • Greek yogurt
  • Cottage cheese
  • Tart cherries
  • Bananas
  • Turkey
  • Chocolate milkshake
  • High fiber cereal
  • Kefir
  • String cheese
  • Oatmeal
  • Protein Smoothie
  • Goji Berries
  • Crackers

Best Diet Plan

I’ve mentioned all the hearty foods that burn belly fat fast. But how to eat all of them or incorporate them into your diet plan. Indeed, relying on a single food for fat burning or eating a variety of foods in large may not give you desired results. You should make a balanced diet plan for yourself, which includes various foods from different food groups. 

However, solely relying on food without working out or getting adequate sleep may not produce desired results. In the same way, ignoring meals and doing workouts won’t help you slim down. A perfect diet plan is necessary for weight loss. 

Best Diet Plan

So, what is the best diet plan for fat burning? Following are the few diet plans to reduce abdominal fat and visceral fat. 

  • Consider intermittent fasting, in which you alternate a period of fasting and eating. People do it in various ways, but the most famous one is 16/8 when they limit their caloric intake to 8 hours in a day and fast the rest. The strategy is effective in reducing caloric intake. 
  • Another very important diet plan for belly fat is the paleo diet. Indeed, you can lose 6 cm to 8 cm of your waistline by striking to the paleo diet. Typical paleo foods are lean meats, fish, fruits, vegetables, nuts, and seeds – foods that can be obtained through hunter-gatherer methods. About 10,000 years ago, farming emerged and became the basis of the paleo diet. This diet consists of dairy products, grains, and legumes.
  • One other best diet plan for fat burn is the Mediterranean diet. It takes its inspiration from foods that people ate in Italy and Greece. While it is designed to reduce heart disease risks, numerous studies suggest it can also assist in weight loss. The Mediterranean diet emphasizes eating fish, seafood, vegetables, fruits, nuts, legumes, wholegrain, and extra virgin olive oil. Meanwhile, eat eggs, dairy products, and meat in moderation. Also, in it, you are strictly advised to limit red meat. 
  • Apart from the paleo and Mediterranean diet plans, you can also try the WW and Dash diet plans. Even though neither is extremely specific for fat loss, both can significantly benefit you.

Related Reading: Is Mac and Cheese Healthy? Which Mac And Cheese Brand Is Comparatively Healthy

Avoid Food That Can Give You Belly Fat

I’ve mentioned all the vital foods that burn abdominal fat fast. At the same time, you should avoid some foods that may give you stubborn belly fat and a bulging tummy. For instance, eating high calories, unhealthy fats, and bad carbs can increase your waistline. 

Avoid Food That Can Give You Belly Fat

Here are a few worst foods that can give you belly fat:

  • Refined Flour and Grain Products (white bread, white flour, corn grits, white rice)
  • Sugary and Carbonated Drinks (fruit juices, coke)
  • Processed meat
  • Candy bars
  • Pastries, cakes, and cookies
  • Pizza
  • Highly caffeine drinks
  • Rib-eye steaks
  • Canned soups 
  • Cocktail
  • Pretzels 
  • Some cereals 
  • Ice cream
  • French fries
  • Potato chips
  • High lactose dairy foods
  • Artificial sweeteners and too much natural sweet 
  • Fat-free foods

Some Stomach Weight Loss Tips

You should consider the following tips in order to maximize your diet plan’s effectiveness in reducing stomach and visceral fat.

  • Track your calories intake, eat less, and burn more calories!
  • Focus on foods option with high fiber content.
  • Drink more water. It will help you burn calories while keeping you hydrated. You should drink lukewarm water instead of cold water. 
  • To get lean muscles, focus more on proteins food. 
  • Eat probiotic food or supplement to promote gut health. Indeed, healthy quantity and quality of beneficial bacterial in the gut works to lose weight quicker.
  • Avoid food with high sugar, trans fat, junk food, alcohol, and carbonated drinks.
  • Try to cut back on refined carbs, instead use unrefined crabs. 
  • Don’t rely only on a diet, do cardio exercise as well. 
  • Take adequate sleep. 
  • Perform aerobic exercise regularly to get a flatter stomach. 

FAQs

What are the top foods that burn belly fat fast?

You can trim your belly fat by eating low-calorie food that is high in protein as well. Meanwhile, healthy fats and good carbs content make it extraordinary fat-burning food. For instance, bananas, nuts, vegetables, brown bread, and fish can burn fat faster.

How to lose belly fat in 1 week without exercising?

As a matter of fact, exercise is necessary along with a good strategy and diet to lose weight, especially in a week. However, a peaceful night of sleep, hydration, and a weight loss diet are effective for fast weight loss.

How long does it take to lose belly?

Statistically, you can lose belly fat within as little as 2 weeks. Therefore, even if your timeline is short, you might have to work hard to lose inches off your belly and follow the proper diet and exercise regimen.  

Bottom Line

I’ve compiled a list of foods that burn belly fat fast. You can choose from them by tracking your calories intake and eating a variety of food from different food groups. No doubt, cutting inches from your belly is more challenging, but it is not too strenuous as well. You can shape your belly with a good diet strategy, workout, and balanced life.

Is Mac and Cheese Healthy? 7 Healthier and Delicious Recipes

Do you know what is the number one grocery item purchased by Canadians? Well, it’s Mac n cheese!

Most of us can look at our childhood when we used to eat bowls full of mac and cheese. Not only in children, but it is also now becoming equally popular in adults. Macaroni and cheese have been around since 1937, and the cheese proved a game-changer during the era of the depression.

But, Is Mac and cheese healthy?

Well,  mac and cheese are not as healthy as fruits and vegetables and other low-calorie diet sources. As regular mac and cheese are very high in fats, calories, and sodium. However, there are a lot of different tips and tricks to make a healthier version of mac and cheese. Whether your mac and cheese are healthy or not depends upon its ingredients.

In this article, we will get to know about the nutritional value of different types of mac and cheese. Also, we are going to tell you some tricks to shuffle up the ingredients in your mac and cheese to make it a healthier version.

Is Mac and Cheese healthy?

Mac and cheese is a Canadian staple. In Canada, mac and cheese are so popular that they have made it their national dish. You can find mac n cheese in almost every home in Canada. And most people eat it without even bothering to know that, Is mac and cheese healthy for you?

Mac and Cheese Healthy

What’s really in your mac and cheese, decides whether it is healthy or not. But it is not at all healthy to eat regularly. It contains a group of chemicals and preservatives.

Although it is an instant source of energy with the benefits of cheese, it is not a healthy option to eat regularly.

If you are craving mac and cheese, that is probably because of cheese. While choosing a good quality mac and cheese for you, make sure it contains organic white cheddar cheese because that is better than many others in terms of health and nutrition.

Is Mac and Cheese Good for Weight Loss?

Mac and cheese can play havoc with your diet if you are struggling with weight loss. It is very creamy and rich in Carbohydrates.

A very high amount of cheese in mac and cheese makes it even worse for weight loss. However, the nutrition depends upon the brand, serving size, and the ingredients that we are using while cooking mac and cheese.

If you are struggling with weight loss, use reduced butter, organic cheddar cheese, and healthy green vegetables. You can also choose mac and cheese Greek yogurt. Yogurt is a better option to use instead of cream.

Cauliflower mac and cheese is a healthy option for weight loss. Mac and cheese with veggies distribute the number of calories in between vegetables and other ingredients making it a little more healthy.

Mac and Cheese Healthy

Is Mac and Cheese Healthy for Bodybuilding?

Mac and cheese add more mass to your body as it contains a lot of carbohydrates. But since bodybuilding is all about building muscles and a high quantity of proteins is necessary to build muscles. 

A lot of people ask, Is cauliflower mac and cheese healthy?

Mac and cheese are not high in protein so they are not as good for bodybuilding as the other protein-rich foods are. So, if you’re committed to building muscles and losing fat, mac and cheese are not good for you.

Is Mac and Cheese Healthy for Diabetics?

People with diabetes should avoid eating a lot of mac and cheese. As the high sodium and fat content can elevate the blood sugar levels.

 Also, mac and cheese are high in carbohydrates that directly influence diabetes when your body converts them into fat. So, diabetics should be careful when eating mac and cheese as they have to avoid high carbohydrates diets.

Is Mac and Cheese Healthy for Your Heart?

Heart patients should be highly careful regarding the intake of sodium and fats. As cheese contains high amounts of sodium, you should avoid it if you’re having any heart-related issues.
However, homemade mac and cheese with low fat and sodium and a lot of vegetables can be a healthier option for making heart-healthy mac and cheese. But, moderation is a key to avoiding any sort of adverse effects.

Nutritional Information for Different Types Of Mac and Cheese

There are different types of Mac and Cheese brands in the market. All of those are different according to their nutritional value. The number of nutrients present in different brands of mac and cheese is as follows :

BrandsCaloriesProteinsSodiumCarbsFiberFats
Panera Bread47017 grams1040 mg33 grams1 gram31 grams
Kraft37610 grams699 mg47 grams2 grams16 grams
Velveeta31013 grams869 mg44 grams2 grams9 grams
Chick-fil-A44019 grams1200 mg29 grams8 grams27 grams
Annie’sHomegrown3608 grams720 mg51 grams2 grams4 grams
Homemade regular or gluten-free50620 grams837 mg53 grams3 grams24 grams

Is Annie’s Mac and Cheese Healthy?

A lot of people around prefer more organic food to artificial flavors. That is the right choice. Annie’s products are more on the organic side than most of the products packed with chemicals and artificial flavors so people ask, Are Annie’s organic mac and cheese healthy? Our Annie’s vegan mac and cheese healthy?

Well, Annie’s mac and cheese is healthier than Kraft’s because it is lower in calories as compared to Kraft’s mac and cheese. It is also low in sugar and chemical-free.

Recently, they have announced that they are eliminating the toxic chemical phthalate from their products. If it happens, Annie’s mac and cheese will be the healthiest option to eat.

Is Kraft’s Mac and Cheese Healthy?

Kraft’s mac and cheese is equally popular in Canada and America. In Canada, they call it Kraft Dinner or KD. Now, the question is, Is Kraft mac and cheese good for you?

Kraft’s mac and cheese is not good for you. This is because it contains a very high amount of preservatives, especially a very toxic chemical that is phthalates.

This chemical disrupts the hormonal balance in the body and causes reproductive and thyroid issues. So, Instead of Kraft Heinz macaroni and cheese, you should prefer a homemade mac n cheese.

Is Banza Mac and Cheese Healthy?

Banza mac and cheese can be a healthy and delicious option if you are choosing mac and cheese for your craving. It is high in protein and also not a bad option for your diet if you eat it moderately.

It is made from roasted sweet potatoes. Potatoes are high in nutrition, especially the carbohydrates that can provide you with instant energy.

Is Velveeta Mac and Cheese Healthy?

Velveeta shell mac n cheese is not at all a healthy option. It is full of chemicals and preservatives that can badly affect your health. The cheese they use is not an organic white cheddar cheese, so it is unhealthy and causes more weight gain.

Is Baked Mac and Cheese Healthy?

What is the healthiest mac and cheese? Well, the people who only know that baking is a healthy option to cook food, think that baked mac and cheese is probably the healthiest, but it’s not true.

Baked mac and cheese is not unhealthy but it depends upon the ingredients you are adding while cooking. Use some baby spinach in baked mac and cheese to make it healthier. The more veggies you will add, the healthier version of mac and cheese you will get.

Are Stouffer’s Mac and Cheese Healthy?

Stouffer’s mac and cheese is a delicious mac and cheese option but it contains a large amount of sugar and sodium. It is also high in calories. But if we talk about taste and flavor, it is even better than the homemade mac and cheese.

Should You Choose Homemade Over Boxed Mac and Cheese?

If you’re suffering from any issues like heart disease and diabetes, it is good to prefer homemade mac and cheese. Also, if you want to follow a healthy diet plan, you must go for a homemade mac and cheese version. 

Is Homemade Mac and Cheese Healthy?

Do you think there are any healthy mac and cheese boxes? Well, all the boxed mac and cheese contain some artificial ingredients and preservatives, but homemade mac and cheese is gluten-free and contains no preservatives.

Mac and Cheese Healthy

We can make it more healthy by adding vegetables to it. So, homemade mac and cheese are healthier than boxed mac and cheese.

How Many Calories Are in Homemade Mac and Cheese?

Homemade regular and gluten-free mac and cheese contain 506 calories. It has 24 grams of fat, 20 grams of proteins, and 53 grams of carbohydrates.

Is Microwave Mac and Cheese Healthy?

Microwave mac and cheese is not bad for you but it is not a good option either. It contains a very high amount of saturated fats that are trans fat. They raise the level of bad fats LDL in our body causing the risk of cardiovascular diseases.

Mac and Cheese Healthy

Moreover, the mac n cheese which is microwaved in a container can transfer phthalates out of the container into the food. Those are of course harmful chemicals. So it is better to avoid microwave mac and cheese.

7 Ways to Make Healthier and Delicious Mac and Cheese

A lot of people ask for low-calorie mac and cheese recipes. There are so many options to make healthy mac and cheese with veggies. Following are the 7 best ways to make your mac and cheese deliciously healthier.

1. Replace Cheese with Yogurt

Cheese contains a lot of sodium which is harmful to health. It can cause hypertension and other cardiovascular diseases. Greek yogurt can be a great alternative to cheese. Yogurt is low in calories and sodium, so it is good for health.

2. Milk Alternatives Can Make a Difference

Dairy products are high in fats and calories. Coconut milk can be the best vegan alternative to milk. It tastes good with mac and cheese. If you’re following a weight loss diet, coconut milk can be best to include in it.

3. Color Mac and Cheese with Veggies

Vegetables are the best source of vitamins and minerals. If you add a greater Portion of vegetables to your mac and cheese, it can make a big difference. As the number of calories from fats will be reduced and you will be consuming healthy calories from veggies.

Mac and Cheese Healthy

4. Switch to Whole Wheat options

Whole wheat macaroni can be more healthy as compared to any other version. As wheat is more nutritious as compared to plain flour and other alternatives, it is good to use macaroni made from whole wheat. It is also good for heart health.

5. Add more Lean Protein

Proteins are essential nutrients to include in a healthy diet plan. These are necessary to build muscles and lose fat. So, adding lean proteins to your mac and cheese can not only make it healthier, but it is also good for weight loss and bodybuilders.

6. Spice up Your Mac n Cheese

Adding spices to your mac and cheese can not only improve flavor but also make the food healthy. For example, turmeric, oregano, ginger, and garlic powder are antibacterial and can help you get rid of a lot of harmful bacteria in your body. So, spicing up your mac and cheese can make it more healthy and delicious.

7. Prefer Homemade Over Boxed

Homemade versions are always healthier as compared to the boxed ones. The reason is that you can adjust the number of ingredients according to your own choice and health benefits. The same is the case with mac and cheese. So, it is best if you make your own healthier version of mac and cheese.

mac and cheese

FAQs

Is Mac and Cheese Healthy for lunch?

Yes, mac and cheese can be a healthy lunch if you add a lot of vegetables to it. Also, replacing cheese with other Healthy options such as greek yogurt and coconut milk can help you make a healthy mac and cheese for lunch.

Are Pasta and cheese good for you?

Pasta and cheese can be good for you if you use whole wheat pasta. Whole wheat pasta is more nutritious and healthy, so it can be good for you. Also, the cheese should be low in sodium if you want to keep it healthy.

Are mac and cheese fattening?

Mac and cheese can play havoc with your diet if you are struggling with weight loss. It is very creamy and rich in Carbohydrates. A very high amount of cheese in mac and cheese makes it even worse for weight loss. However, the nutrition depends upon the brand, serving size, and the ingredients that we are using while cooking mac and cheese.

Are mac and cheese healthy for toddlers?

For toddlers, you must prefer the mac and cheese having low sodium in it. Also, add some extra veggies to make it more healthy and nutritious. Mac and cheese can be healthy for toddlers in a moderate amount.

Why should you not eat mac and cheese?

It is okay to eat mac and cheese once a week in a moderate amount but you should not eat it regularly as it contains many preservatives, saturated fats, and artificial flavors that are not good for health. What is the healthiest mac and cheese?

Homemade mac and cheese are the healthiest mac and cheese as it does not contain any chemicals and preservatives. Moreover, we can add vegetables of our choice to make it more healthy and to keep it less in sugar and sodium.

Final Thoughts

Mac and cheese is a delicious meal option for lunch and dinner but the craving is not good for your health. All of the brands contain high amounts of calories, sodium, sugar, and fats. They also contain artificial flavors and preservatives.

Kraft’s mac and cheese is highly processed. It contains complex carbs and small amounts of proteins. The saturated fats in mac and cheese can destroy your cardiovascular system if you consume them regularly.

So it is important to prefer homemade versions and consume them in moderation.

Colorful Cumin Quinoa Salad

Is there anything better to savor in the summer heat than a colorful light and delicious salad? Besides ice cream or frozen yogurt of course.

Name:Colorful Cumin Quinoa Salad
CuisineFusion
Prep Time15 minutes
Cooking Time15 minutes
Total Time30 minutes
Servings4
Yield4 cups
Colorful Cumin Quinoa Salad

Although I can’t seem to get enough of the aforementioned frozen treats these days, I have also been craving easy-to-prepare salads that are filling enough to enjoy as a main course. Enter this beauty of a salad featuring delicate quinoa, sweet mangoes, crisp red bell pepper, hearty black beans, and aromatic cumin. Every bite is punctuated by a multitude of flavors and a variety of pleasing textures.

As I typed up this post, it occurred to me what a lovely addition diced avocado would be to this salad. I’ve noted this idea in the recipe below, and will be sure to add in some of the creamy fruit the next time I make this… which I have a feeling will be very soon!

Colorful Cumin Quinoa Salad
Colorful Cumin Quinoa Salad

Colorful Cumin Quinoa Salad

adapted from Veganomicon‘s Quinoa Salad with Black Beans and Mango

serves 2 as a main course, or 4 as a side dish

Ingredients

  • 1/2 cup dry quinoa
  • 1/2 ripe but firm mango, peeled, pitted, and diced
  • 1/2 red bell pepper, preferably organic, scrubbed, seeded, and diced
  • 1 cup black beans, rinsed and drained
  • 1/2 ripe but firm avocado, peeled, pitted, and diced (optional)
  • 1/2 cup scallions, chopped
  • 1/2 cup cilantro, chopped
  • 1 Tbsp freshly squeezed lime juice
  • scant 1 Tbsp canola or extra virgin olive oil
  • 1 tsp cumin, or more to taste
  • Kosher salt, to taste

Directions

Cook quinoa according to package directions. You should end up with roughly 1 cup of cooked quinoa.

In a medium bowl combine the warm cooked quinoa mango red bell pepper black beans avocado if using scallions and cilantro.

In a small bowl whisk together the lime juice oil cumin and salt. Pour dressing over the salad and stir to combine. Adjust seasonings to taste.

Refrigerate salad for at least 4 hours before serving for best flavor. Serve cold or at room temperature.

Estimated Nutrition Per Serving

Calories: 280 calories

Total Fat: 12g

Saturated Fat: 2g

Trans Fat: 0g

Cholesterol: 0mg

Sodium: 240mg

Total Carbohydrates: 37g

Dietary Fiber: 5g

Sugars: 4g

Protein: 7g

Vitamin D: 0%

Calcium: 4%

Iron: 20%

Potassium: 410mg

Please keep in mind that these values are approximate and can vary based on the specific brands and quantities of ingredients used in your preparation. Additionally, the dressing’s olive oil content contributes significantly to the total fat and calorie count, so you can adjust the amount of dressing to your dietary preferences. Enjoy your nutritious and delicious Colorful Cumin Quinoa Salad!

Red Berry Salad with Granola-Crusted Goat Cheese

Today marks the first day of my summer vacation. Do you know what that means?

No more packed lunches!

Although during the school year I tried to vary my mid-day meals throughout the work week, I found myself resorting to a rather boring rotation of leftovers fruit & yogurt peanut butter and banana sandwiches and hummus & veggie sandwiches.

Name:Red Berry Salad with Granola-Crusted Goat Cheese
CuisineMixed
Prep Time15 minutes
Cooking Time5 minutes
Total Time20 minutes
Servings4
Yield4
Red Berry Salad with Granola-Crusted Goat Cheese

Well, now that I’ll be home for lunch every day, I’m looking forward to making exactly what I’m craving in the moment…

…which more often than not in the hot summer is a fresh & bright fruity salad.

Red Berry Salad with Granola-Crusted Goat Cheese

This is a sweet salad in every sense of the word.

Juicy raspberries and strawberries are joined by creamy bites of tangy goat cheese encrusted in crunchy granola atop tender baby greens. The gorgeous Red Berry Vinaigrette I posted last week is generously drizzled on top as the perfect finishing touch.

What do you like to make when you’re home for lunch?

Red Berry Salad with Granola-Crusted Goat Cheese

Red Berry Salad with Granola-Crusted Goat Cheese

Printer-Friendly Recipe

yield: 1 serving

Ingredients

  • 1 ounce soft goat cheese
  • 2 Tbsp granola, such as Berry Cherry Almond Granola (dried cherries and large slices of almond removed)
  • 2 cups mixed salad greens, preferably organic
  • 1/4 cup raspberries, preferably organic
  • 2 medium strawberries, preferably organic, hulled and chopped
  • 2 Tbsp Red Berry Vinaigrette

Directions

  1. Divide the goat cheese into small pieces and roll into balls using your palms.
  2. Lay the granola out on a plate. Roll the goat cheese balls in the granola pressing so that the granola stick and creates a crust. Set aside.
  3. Place the greens on a plate. Top with granola-crusted goat cheese balls raspberries and strawberries.
  4. Drizzle the vinaigrette over the top and serve.

Nutritional Information

155.6 calories, 11.2 grams fat, 4.35 grams saturated fat, 20.6 grams carbohydrates, 6.1 grams fiber, 7.1 grams sugar, 8.3 grams protein

Maple Apple Crisp

If you follow me on Twitter, you may have read about my unfortunate incident involving flying appliances and a crippled toe. Ok, so maybe it wasn’t quite that dramatic, but I did end up with a broken toe resulting from a poorly stacked pile of kitchen equipment.

I know there’s not much to be done to remedy a broken toe, so I did not seek out any medical treatment other than a self-prescribed glass of red wine.

Maple Apple Crisp

I give myself an “A” for effort for attempting to walk 1 mile to work in the snow the following morning, but I only made it 20 feet before concluding that it just wasn’t going to happen. At least not without some serious pain. Sick day, it was!

Maple Apple Crisp

I spent most of the day on the couch with a bag of ice frozen cranberries swaddling my toe, but I did manage to hobble around the kitchen and put together this delicious Maple Apple Crisp.

Maple Apple Crisp

Let’s talk apples for a minute, shall we?

During the warmer months, I completely ignore the apples on display in grocery stores and instead stock up on berries and stone fruit; but as soon as the cool weather descends, I plow my way through bags of organic apples at an alarmingly fast rate. The majority of them are eaten raw and out-of-hand, but some are reserved for baking.

Maple Apple Crisp

I’ve never come across an apple baked good that I didn’t like, but my all-time favorite apple dessert is apple crisp. Easy to lighten without sacrificing flavor, apple crisp is the ultimate dessert-breakfast hybrid (and you probably know how much I love these kinds of dishes).

Maple Apple Crisp

Is apple crisp not the same to you without something cool & creamy to accompany it? I’ve got you covered. Serve the crisp with a dollop of plain Greek yogurt for a healthy ice/whipped cream substitute.

Maple Apple Crisp

Many of you appreciated the nutritional information I provided for the Whole Wheat Oatmeal Peanut Butter Cookies, so I thought I’d include the info for this crisp as well.

Not too shabby, right?! I’m especially impressed with the low amount of added sugar, given how sweet the crisp tastes (a prime example of how naturally sweet fruit is!). In terms of the fat content, canola oil and walnuts delivers a healthy amount of both polyunsaturated and monounsaturated fats… most crisp recipes call for butter, which is full of both saturated (i.e. unhealthy) fat and cholesterol. The fiber comes from the whole wheat pastry flour, rolled oats, and apple skin – which is one reason why I decided not to peel the apples (I also like the color they impart to the crisp!).

Nutritional stats aside, this apple crisp tastes fantastic. Just a touch of maple syrup is enough added sweetness for the apple filling, which bakes up soft and fragrant. The crisp topping is a nice crunchy textural accompaniment to the creamy apples, and is reminiscent of a hearty granola. I chose to keep the skin on the apples, but if you prefer to peel your apples, go ahead and do so before slicing them.

Maple Apple Crisp

Maple Apple Crisp

NameMaple Apple Crisp
CuisineAmerican
Prep Time15 minutes
Cooking Time45 minutes
Total TimeApproximately 1 hour
Servings10 servings
Yield1 9×13-inch baking dish

Ingredients

  • canola oil cooking spray
  • 5 cups thinly sliced baking apples, (about 4 medium), such as Gala, Cortland, Honey Crisp, Granny Smith, etc., preferably organic (peel them if you must, but you will be sacrificing fiber)
  • 1 Tbsp pure maple syrup, preferably grade B
  • 2 Tbsp apple cider
  • 1 tsp pure maple extract (may substitute pure vanilla extract)
  • 2 tsp arrowroot powder or cornstarch
  • 1/4 cup Sucanat
  • 1/4 cup whole wheat pastry flour
  • 1/4 cup old fashioned rolled oats
  • 1/4 cup chopped pecans or walnuts
  • 1 tsp apple pie spice
  • 2 Tbsp canola oil

Instructions

1. Preheat the Oven

Preheat your oven to 350°F (175°C). Grease a 9×13-inch baking dish or a similar-sized ovenproof dish.

2. Prepare the Apple Filling

In a large mixing bowl, combine the sliced apples, maple syrup, flour, cinnamon, nutmeg, and a pinch of salt. Toss everything together until the apples are evenly coated with the mixture.

3. Make the Crisp Topping

In another bowl, mix the rolled oats, flour, brown sugar, and cold butter pieces. Using a pastry cutter or your fingers, work the butter into the dry ingredients until the mixture resembles coarse crumbs. If you choose to include nuts, fold them into the topping mixture.

4. Assemble the Crisp

Spread the apple mixture evenly in the greased baking dish. Sprinkle the crisp topping evenly over the apples.

5. Bake to Perfection

Place the dish in the preheated oven and bake for 40-45 minutes, or until the topping is golden brown and the apple filling is bubbling around the edges.

6. Serve Warm

Remove the Maple Apple Crisp from the oven and allow it to cool for a few minutes before serving. This dessert is best enjoyed warm, and you can make it even more indulgent with a scoop of vanilla ice cream or a dollop of whipped cream.

Nutrition (per serving)

  • Calories: 350
  • Total Fat: 14g
  • Saturated Fat: 7g
  • Cholesterol: 30mg
  • Sodium: 50mg
  • Total Carbohydrates: 56g
  • Dietary Fiber: 5g
  • Sugars: 33g
  • Protein: 3g

Directions

  1. Preheat oven to 350°F.
  2. Coat an 11×7 inch baking pan with canola oil cooking spray.
  3. In a large bowl, toss apple slices with maple syrup, apple cider, maple extract, and arrowroot powder. Spoon mixture into prepared pan.
  4. In a medium bowl, stir together the Sucanat/brown sugar, flour, rolled oats, walnuts, and apple pie spice. Pour in the canola oil and stir until crumbly. Sprinkle crisp mixture evenly over apples. Crisp topping won’t completely cover apples.
  5. Bake for 30 minutes, or until apple filling is bubbly and crisp topping is golden.

Maple Coconut Pumpkin Butter (a.k.a. No-Bake Vegan Pumpkin Pie Filling)

Have you ever set out on a culinary mission with a precise idea of what you want to achieve, but ended up creating something different than what you had envisioned?

Maple Coconut Pumpkin Butter

That is exactly what happened with this recipe.

I intended to make a creamy pumpkin butter with notes of maple and a hint of coconut, and ended up with a deliciously thick concoction that is reminiscent of pumpkin pie filling.

Maple Coconut Pumpkin Butter

Thanks to the coconut butter, the pumpkin butter firmed up a bit in the fridge, resulting in a velvety smooth pie filling-like consistency.

Maple Coconut Pumpkin Butter

You actually could use this recipe for a vegan pumpkin pie – just triple (or maybe even quadruple?) the ingredients, smooth into a pre-baked pie crust, and refrigerate until firm.

Maple Coconut Pumpkin Butter

I’ve totally been stealing occasional finger swipes and frequent spoonfuls whenever I’m rooting around in the fridge, but this is also fantastic when used for its intended purpose; as pumpkin butter:

Maple Coconut Pumpkin Butter

Spread onto toast, stir into yogurt, dollop on top of oatmeal, or – in this case – smear onto a warm Pumpkin Spice Latte Streusel Muffin.

So whether you put this recipe to use as a condiment or as a super healthy dessert, I can promise that all of you pumpkin fanatics out there are going to love this pumpkin butter/pie filling!

Maple Coconut Pumpkin Butter

Maple Coconut Pumpkin Butter/No-Bake Vegan Pumpkin Pie Filling

Name:Maple Coconut Pumpkin Butter (a.k.a. No-Bake Vegan Pumpkin Pie Filling)
Cuisine:Fusion
Prep Time:10 minutes
Cooking Time:0 minutes (No-bake)
Total Time:10 minutes
Servings:16 servings
Yield:1/2 cups (12 ounces)

Ingredients

  • 1 cup 100% pumpkin puree, at room temperature (if your pumpkin is cold, the coconut butter may solidify when it comes in contact; if so, just nuke the mixture for 20 seconds and stir to melt the coconut butter)
  • 1/4 cup coconut butter, well-stirred and at room temperature
  • 2 Tbsp pure maple syrup
  • 1 tsp pure maple extract
  • 1 tsp ground cinnamon
  • 1/2 tsp ground ginger
  • 1/4 tsp ground nutmeg
  • 1/4 tsp ground cloves

Instructions

1. Gather Your Ingredients

Before you begin, ensure you have all your ingredients at hand. This simple recipe comes together quickly, so having everything ready will make the process smoother.

2. Combine Pumpkin Puree and Coconut Cream

In a medium-sized mixing bowl, add the canned pumpkin puree and coconut cream. Coconut cream will give your pumpkin butter a rich and creamy texture. You can find coconut cream in cans at most grocery stores.

3. Sweeten with Maple Syrup

Pour in the pure maple syrup for sweetness. Unlike refined sugars, maple syrup adds depth of flavor and a hint of caramel, making this pumpkin butter truly special.

4. Spice it Up

Add the pumpkin pie spice (or your homemade blend of cinnamon, nutmeg, and cloves) to the mixture. This spice blend is the heart of your pumpkin butter, infusing it with those classic fall flavors.

5. A Touch of Vanilla

Enhance the aroma and flavor with a half teaspoon of pure vanilla extract. It complements the spices and adds a delightful fragrance.

6. Season with a Pinch of Salt

Don’t forget a pinch of salt to balance the sweetness and enhance all the flavors. Mix everything together until well combined.

7. Blend or Whisk

At this point, you can either use a blender or a hand whisk. If you prefer a smoother consistency, blend the mixture until it’s silky and well incorporated. For a slightly chunkier texture, a quick whisking will do the trick.

8. Taste and Adjust

Give your Maple Coconut Pumpkin Butter a taste test. Feel free to adjust the sweetness or spices to suit your preferences. If you like it sweeter, add more maple syrup; if you want it spicier, sprinkle in extra pumpkin pie spice.

9. Store and Serve

Transfer your Maple Coconut Pumpkin Butter into a clean, airtight container or jar. Refrigerate it for a few hours to allow the flavors to meld together. This pumpkin butter can be used as a spread for toast, bagels, or muffins. It’s also a delightful dip for apple slices or a dollop on your morning oatmeal.

Directions

  1. Combine all ingredients in a bowl. Stir until smooth.
  2. Store in the refrigerator in an airtight container (because of the coconut butter, this will stiffen slightly when chilled. You can pop it in the microwave for 20-30 seconds to loosen it up if you’d like, but it’s just as delicious straight from the fridge).

*For pie filling: triple or quadruple ingredients (depending on size of pie crust), smooth into pre-baked pie crust, and chill in the refrigerator until firm. Serve chilled.

Nutritional Information Per 2 Tbsp Serving

  • Calories: 72 kcal
  • Total Fat: 5g
    • Saturated Fat: 4g
    • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 7mg
  • Total Carbohydrates: 7g
    • Dietary Fiber: 1g
    • Sugars: 5g
  • Protein: 1g
  • Vitamin D: 0%
  • Calcium: 1%
  • Iron: 2%
  • Potassium: 3%

Please note that these nutrition estimates are approximate and may vary based on the specific brands of ingredients used.

It’s always a good practice to check the nutrition labels on individual product packaging if you have specific dietary concerns or requirements. Enjoy your Maple Coconut Pumpkin Butter in moderation as a delightful fall treat!

Berry Cherry Almond Granola

Berry-flavored breakfast grains used to be relegated to sugar- and artificial ingredient-packed cereals designed for kids. These days, you can find a wide array of healthier berry-themed cereals geared towards adults.

erry  Cherry Almond Granola

And why not? Shouldn’t adults be allowed to partake in the enjoyment of berry cereals without resorting to the atrocities posing as healthy breakfasts?

erry  Cherry Almond Granola

The answer is a resounding “Yes!”

With this recipe, you can indulge your berry cereal-fanatical inner child by making an easy homemade granola.

Rolled oats and puffed brown rice cereal are tossed with a puree of both strawberries and raspberries, which lends a light pink hue to the baked granola.

erry  Cherry Almond Granola

A conservative amount of pure maple syrup lightly sweetens the granola, and a hint of almond extract acts as a nice complement.

erry  Cherry Almond Granola

The oats are tossed with sliced almonds and chewy unsweetened dark cherries both for additional flavor and texture.

erry  Cherry Almond Granola

This encompasses everything I love about healthy granola: wholesome ingredients, fresh flavor, crisp oats clusters, crunchy nuts, chewy dried fruit, and decent nutritional stats.

I don’t often eat a full bowl of granola – opting instead to sprinkle it over yogurt or combine it with other cereals – but this particular version is so light and tasty that I just couldn’t help myself!

And neither will you ;).

erry  Cherry Almond Granola
NameBerry Cherry Almond Granola
CuisineFusion
Prep Time10 minutes
Cooking Time25 minutes
Total Time35 minutes
Servings8
Yield4 cups

Ingredients

  • 3 cups old-fashioned rolled oats
  • 1 cup sliced almonds
  • 1/2 cup dried cherries
  • 1/2 cup dried mixed berries (blueberries, strawberries, cranberries)
  • 1/4 cup honey
  • 1/4 cup maple syrup
  • 1/4 cup coconut oil (or your preferred cooking oil)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt

Instructions

1. Preheat Your Oven

Preheat your oven to 325°F (160°C) and line a large baking sheet with parchment paper.

2. Mix Dry Ingredients

In a large mixing bowl, combine the rolled oats and sliced almonds. Stir them together until well mixed.

3. Create the Sweet Syrup

In a small saucepan over low heat, combine the honey, maple syrup, coconut oil, vanilla extract, and salt. Stir the mixture until it’s well combined and the coconut oil is completely melted.

4. Combine Wet and Dry Ingredients

Pour the sweet syrup mixture over the dry ingredients in the large bowl. Stir everything together until the oats and almonds are evenly coated.

5. Bake to Perfection

Spread the granola mixture evenly onto your prepared baking sheet. Place it in the preheated oven and bake for 20-25 minutes, or until the granola turns golden brown, stirring once halfway through to ensure even cooking.

6. Add Dried Fruits

Remove the granola from the oven and immediately sprinkle the dried cherries and mixed berries over the top. Gently press them into the granola while it’s still warm.

7. Cool and Store

Allow the granola to cool completely on the baking sheet. As it cools, it will become crisp. Once cooled, break it into clusters and store it in an airtight container.

Serving

Serve this delicious Berry Cherry Almond Granola with your choice of yogurt, milk, or as a topping for smoothie bowls. You can also enjoy it as a healthy snack on its own.

Homemade Berry Cherry Almond Granola is a delightful and nutritious way to start your day. With the goodness of oats, almonds, and a burst of dried fruits, it’s a breakfast option that’s high in fiber and essential nutrients. Plus, making it at home allows you to customize the ingredients to your liking and avoid unnecessary additives. So, give this recipe a try and enjoy the delicious rewards of a homemade breakfast delight!

Estimated Nutrition Per Serving

  • Calories: 220 calories
  • Total Fat: 9g
  • Saturated Fat: 3.5g
  • Cholesterol: 0mg
  • Sodium: 105mg
  • Total Carbohydrates: 33g
  • Dietary Fiber: 4g
  • Sugars: 15g
  • Protein: 5g

Egg Salad & A Blogger Dinner

Last week I had the pleasure of attending a dinner co-hosted by Mary Kate of Kitchenbelle and Eggland’s Best. I spent the evening at Stella in the South End, (along with about 30 other Boston bloggers), enjoying a multi-course breakfast-for-dinner meal featuring – what else? – eggs.

Egg Salad

We congregated in a lovely private dining area adorned with egg-themed decor, and chatted over mimosas and bloody mary cocktails. After enjoying an appetite-piquing hors d’oeuvre bite of deviled egg, we seated ourselves and settled in for an impressive buffet spread of delicious egg dishes. In between brief yet informative presentations by Eggland’s Best representatives, we were treated to the following tempting offerings:

Egg Salad

I will direct you to Tina’s blog, Carrots ‘N’ Cake, for some beautiful photos of the food selections (mine turned out sub-par at best). Every course was tasty, and each showcased eggs in a different way:

  • hard-boiled and chopped on top of the salad
  • whisked into the french toast batter
  • fried and paired with the steak
  • poached for coating the pasta carbonara
  • pan-cooked for the omelet
  • baked into the chocolate torte

What a wonderfully decadent meal!

Egg Salad

At the close of the evening’s festivities, we were all treated to goodie bags put together by our gracious hosts/hostesses. Included in the sacks were bags of chilled hard-boiled & peeled eggs, just begging to be made into egg salad. This Eggland’s Best product is available for purchase in only 16 states – unfortunately none of which are Massachusetts. Hopefully grocery stores in Boston will start carrying these ready-to-use hard-boiled eggs soon, because I thoroughly enjoyed them.  If you’re skeptical about buying pre-boiled and peeled eggs, rest assured that these eggs are as fresh as they are delicious! For more information about Eggland’s Best eggs, please click on the following links:

  • Cage Free & Organic
  • Why Eggland’s Best
  • Exceptional Quality & Great Taste
  • Recycling
  • FAQs
  • Nutritional Facts & Nutritional Benefits
  • Health & Wellness and Fitness
  • ADA Information

I followed my usual substitution routine when it came time to make the egg salad, using 2% plain Greek yogurt in place of the traditional mayonnaise. Some recipes for egg salad call for vinegar, mustard, and/or other additions, but I prefer to let the flavor of the eggs shine through; thus the rather simplistic ingredient list.

Egg Salad

Egg Salad

Serves 1

Name:Egg Salad & A Blogger Dinner
CuisineFusion
Prep Time15 minutes
Cooking Time10 minutes (for boiling eggs)
Total Time25 minutes
Servings4
YieldAbout 2 cups of egg salad
Estimated Nutrition Per ServingCalories: 215

Ingredients

  • 2 peeled hard-boiled eggs, (such as Eggland’s Best) chopped
  • 1 peeled hard-boiled egg white, chopped
  • 3 Tbsp 2% plain Greek yogurt (or a bit more or less, depending on your preference)
  • Kosher salt and freshly ground black pepper, to taste

Instructions

Start by boiling the eggs. Place them in a saucepan, cover with water, and bring to a boil. Once boiling, reduce the heat to low and let them simmer for about 9-12 minutes.

Once the eggs are done, place them in an ice bath to cool. This makes them easier to peel.

Peel the eggs, then chop them into small pieces.

In a mixing bowl, combine the chopped eggs, mayonnaise, Dijon mustard, celery, red onion, and fresh dill. Mix everything together until well combined.

Season your egg salad with salt and pepper to taste.

Chill the egg salad in the refrigerator for at least an hour to let the flavors meld together.

Serve your Egg Salad on a bed of fresh lettuce, as a sandwich, or with crackers for a delightful appetizer.

Estimated Nutrition Per Serving (1/4 of the recipe)

  • Calories: 280
  • Total Fat: 23g
    • Saturated Fat: 5g
    • Trans Fat: 0g
  • Cholesterol: 285mg
  • Sodium: 450mg
  • Total Carbohydrates: 2g
    • Dietary Fiber: 0g
    • Sugars: 1g
  • Protein: 14g

Please note that these nutritional values are approximate and can vary depending on the specific ingredients and brands used.