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Spaghetti Squash Alfredo

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Have you ever had spaghetti squash?

If not, allow me to introduce you to a rather bizarre – but quite delicious – member of the squash family… a member that appears to have been cross-bred with a plate of spaghetti. The squash is baked until soft, cut open, and scraped of its pulp to reveal strands of flaxen spaghetti-like squash.

I thought a quick photo tutorial for how to prep and serve a spaghetti squash might be welcomed, so here ya go:

After roasting until soft, carefully cut the squash in half lengthwise. Allow the squash to cool for about 10 minutes.

NameSpaghetti Squash Alfredo
CuisineItalian
Prep Time15 minutes
Cooking Time45 minutes
Total Time1 hour
Servings4 servings
Yield1 main course or 2 sides

Remove the seeds & pulp.

Using a fork, scrape the squash to release the spaghetti-like strands.

Drain in a mesh sieve to extract excess moisture.

Serve with your favorite pasta sauce!

I decided to pair a rich-tasting but light homemade Alfredo sauce with the slightly crunchy squash “noodles”. This thick & creamy white sauce is a fantastic accompaniment to the spaghetti squash, but feel free to adorn the squash with any pasta sauce.

Would this dish fool an unsuspecting “squash-phobe” that (s)he was eating pasta? No. Because it’s not pasta.

Might said “squash-phobe” end up inhaling the whole bowl of creamy, comforting, rich-tasting Spaghetti Squash Alfredo? There’s a good chance. Because it is surprisingly delicious!

Spaghetti Squash Alfredo

serves 2 as a side dish, or 1 as a main course

Ingredients

  • 1 small spaghetti squash
  • 1/2 Tbsp butter
  • 1 small shallot, minced
  • 1 large clove garlic, minced
  • 1/2 Tbsp flour
  • 1/2 cup milk (I used organic 1%)
  • 1 oz (2 Tbsp) neufchatel 1/3-less-fat cream cheese
  • 2 Tbsp freshly grated Parmesan cheese
  • Kosher salt and freshly ground black pepper, to taste

Estimated Nutrition Facts per Serving:

  • Calories: 400 calories
  • Protein: 10 grams
  • Carbohydrates: 20 grams
  • Dietary Fiber: 2 grams
  • Total Fat: 30 grams
  • Saturated Fat: 18 grams
  • Cholesterol: 100 milligrams
  • Sodium: 450 milligrams
  • Potassium: 350 milligrams

These estimates are based on typical ingredients used in a Spaghetti Squash Alfredo recipe. For precise nutritional information, it’s recommended to use a nutritional calculator or app with the specific brands and quantities of ingredients you use when preparing the dish.

Directions

  1. Preheat oven to 400°F. Pierce squash in several places with a sharp knife. Place in a foil-lined baked pan, and bake until soft, about 1 hour.
  2. Remove squash from the oven. Carefully cut squash in half lengthwise, and let cool for about 10 minutes or so.
  3. Remove the seeds and pulp from the squash and discard. With a fork, scrape the squash flesh to release the spaghetti-like strands. Place the squash strands into a fine mesh strainer over the sink while you make the alfredo sauce (you want to drain out the excess moisture, otherwise the water in the squash will dilute and thin out the sauce).
  4. In a small saucepan, melt the butter over medium heat. Add the shallot and saute until soft, about 2 minutes. Add in the garlic and saute for 30 seconds, until fragrant. Add in the flour and whisk it into the butter for 30 seconds, or until the mixture is well-combined and foamy.
  5. Pour in the milk, whisking constantly until the mixture thickens, about 1 minute. Remove pan from the heat and whisk in the neufchatel and Parmesan cheeses until the sauce is thick and smooth.
  6. Season to taste with salt and pepper.
  7. Transfer drained squash to a bowl (or bowls). Top spaghetti squash with alfredo sauce.

Ina Garten’s Rugelach Via Instagram

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Hanukkah commences with tonight’s sunset, and I wanted to make a traditional dessert to commemorate my Jewish heritage on my dad’s side of the family.

Every time we’d visit my paternal grandparents in Riverdale, NY, my grandma would make a trip to a bakery on Arthur Avenue for chocolate babka and rugelach. This marks my first foray into making the classic cookies, and I figured I’d document the process – with my trusty iPhone, of course – to share with you.

NameIna Garten’s Rugelach Via Instagram
CuisineFusion
Prep Time30 minutes (plus 1 hour chilling)
Cooking Time25 minutes
Total Time1 hour and 55 minutes (including chilling time)
Servings32 rugelach
Yield32 rugelach

Here we go!

I’d say Ina’s recipe is a winner! I used 1/3-less-fat neufchatel instead of full-fat cream cheese… but don’t get me wrong, these cookies are anything but light. Apricot jam, raisins, walnuts, and cinnamon sugar are rolled into the barely sweet buttery dough, resulting in a rich and flaky cookie.

Although not every cookie is picture-perfect, I’m pretty happy with how my first batch of rugelach turned out.

Ingredients For the Dough

  • 2 cups all-purpose flour
  • 1/4 teaspoon salt
  • 8 oz (2 sticks) unsalted butter, cold and cubed
  • 8 oz cream cheese, cold and cubed
  • 1/4 cup granulated sugar
  • 1 teaspoon pure vanilla extract

Ingredients For the Filling

  • 1/2 cup granulated sugar
  • 1 tablespoon ground cinnamon
  • 1 cup chopped nuts (pecans, walnuts, or almonds work well)
  • 1/2 cup raisins or currants
  • 1/2 cup apricot jam or preserves
  • 1/2 cup mini chocolate chips (optional)

Ingredients For Topping

  • 1 egg beaten with 1 tablespoon of water (for egg wash)
  • Granulated sugar for sprinkling

Estimated Nutrition Per Serving

  • Calories: 150 calories per rugelach
  • Total Fat: 10g per rugelach
  • Saturated Fat: 5g per rugelach
  • Cholesterol: 25mg per rugelach
  • Sodium: 70mg per rugelach
  • Total Carbohydrates: 15g per rugelach
  • Dietary Fiber: 1g per rugelach
  • Sugars: 7g per rugelach
  • Protein: 2g per rugelach

These nutritional values are based on a general estimate and may vary based on the specific ingredients and quantities used in your preparation. It’s always a good idea to consult specific product labels and consult with a registered dietitian for precise nutritional information, especially if you have specific dietary requirements or restrictions. Enjoy your rugelach!

Instructions

1. Make the Dough:

  • In a food processor, combine the flour and salt.
  • Add the cold, cubed butter and cream cheese.
  • Pulse until the mixture resembles coarse crumbs.
  • Add the sugar and vanilla extract. Pulse until the dough comes together.
  • Divide the dough into 4 equal parts, shape each into a disk, wrap in plastic wrap, and refrigerate for at least 1 hour or until firm.

2. Prepare the Filling:

  • In a small bowl, mix together the granulated sugar and ground cinnamon.
  • In another bowl, combine the chopped nuts, raisins or currants, and mini chocolate chips if using.

3. Assemble the Rugelach:

  • Preheat your oven to 350°F (175°C) and line baking sheets with parchment paper.
  • Take one disk of dough out of the refrigerator and roll it into a 1/8-inch thick circle on a floured surface.
  • Spread 2 tablespoons of apricot jam evenly over the dough.
  • Sprinkle 1/4 of the cinnamon-sugar mixture over the jam.
  • Sprinkle 1/4 of the nut and raisin mixture (and chocolate chips if using) over the jam.
  • Cut the dough into 8 wedges, like a pizza.
  • Roll each wedge from the wide end to the point to form a crescent.
  • Place the rugelach on the prepared baking sheets.
  • Repeat this process with the remaining dough.

4. Bake:

  • Brush the rugelach with the egg wash and sprinkle with granulated sugar.
  • Bake in the preheated oven for 20-25 minutes, or until golden brown.
  • Remove from the oven and let them cool on the baking sheets for a few minutes before transferring them to a wire rack to cool completely.

5. Enjoy!

  • Once the rugelach have cooled, serve and enjoy these delightful treats.

Ina Garten’s Rugelach recipe via Instagram brings the warmth and comfort of homemade pastries straight to your kitchen. Whether you enjoy them with a cup of tea or as a sweet ending to a festive meal, these rugelach are sure to become a cherished part of your baking repertoire. Thanks to the Barefoot Contessa for sharing this wonderful recipe with her Instagram followers!

So, roll up your sleeves, preheat that oven, and let’s get baking! Your homemade Ina Garten-inspired rugelach are bound to be a hit with family and friends.

Happy Hanukkah!

Trulicity Complaints: Everything you need to Know

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All pharmaceutical companies try to market their drugs in the most simple and appealing ways possible.

Often, the side-effects of the drugs fail to be mentioned, or major side-effects are written off as being no big deal. It is the customers then, that have to suffer through the consequences. In this article, we will talk about all aspects of the medication ‘Trulicity’. It is not uncommon for there to be Trulicity complaints regarding the drug.

Trulicity is the brand name of the medication Dulaglutide, an injectable drug used to manage blood glucose levels in patients with Diabetes Mellitus Type 2. It is given as per the prescription of a doctor, and is always used in conjunction with a balanced diet and exercise.

 
A major benefit is the fact that it has been shown to decrease the risk of cardiovascular diseases including heart attacks and strokes in sufferers of diabetes. However, it cannot be used for patients who are dealing with Diabetes Mellitus Type 1.

What Drugs Interact With Trulicity?

Taking Trulicity may interfere with the absorption of other medicines that you are consuming, especially via an oral route. Among these are certain diabetic medications, such as glyburide, metformin and insulin degludec.

Other drugs at risk include estrogens, antipsychotics (clozapine), diuretics (indapamide) and corticosteroids like dexamethasone.

Trulicity complaints

Further examples involve medicines given to treat HIV, hypertension and asthma. When combined with Trulicity, they can lead to heart problems. 

If you are having any of these medicines, do not stop on your own accord. Consult a doctor. They may be able to advise you on the best way to approach the consumption of such two conflicting medicines. 

Other drugs not mentioned in the list may also interact with Trulicity and cause an adverse reaction, so it is always best to talk to a doctor about your previous medical history before making any decision. 

Such lists of drugs are given in order to avoid any Trulicity complaints from consumers. 

Trulicity and Alcohol

Alcohol does not directly interact with Trulicity, but is known to cause low blood sugar by increasing the secretion of insulin. Instead of focusing primarily on managing glucose levels, the liver has to work to remove the alcohol toxins from the body. 

The low glucose levels, known as hypoglycemia, result in dizziness and fatigue, which is dangerous if not taken care of. Trulicity works to oppose these effects, and drinking alcohol only makes it a lot harder to do so.

Patients with Type 2 Diabetes should limit the consumption of alcohol in general, but more care needs to be taken while ingesting the medicine, so that there are no Trulicity complaints. 

One principle to stick with is: do not drink on an empty stomach or immediately after exercise, as it increases the risk of hypoglycemia. Avoid alcohol in cases where the diabetes is not well-controlled. 

Be sure to consult a physician about whether or not it is safe to take other medicines that contain alcohol along with Trulicity. 

Trulicity and Caffeine

Caffeine is a natural stimulant that helps you to stay more awake and alert. It may be gotten from either tea or coffee. 

The exact relationship between caffeine and blood sugar is still a topic of debate.

Does caffeine raise blood sugar in type 2 diabetes? It can be said that yes, drinking such beverages will raise glucose levels.

For some time after the consumption of caffeine, the body’s insulin sensitivity falls. In the diabetic condition, there is already a problem with the cells being unable to either release or respond to insulin. 

The effect is the same whether tea or coffee is drunk. But this does not mean that diabetics cannot have these beverages at all! Choose to have coffee with a low quantity of caffeine and without sugar, and all should be well. 

The combination of Trulicity and caffeine is not a good one, so care must be taken while using this drug. By raising blood sugar levels, caffeine may decrease the effectiveness of Trulicity, and lead to Trulicity complaints. 

Trulicity and Vitamin B12

According to recent research, no significant interaction has been found between Trulicity and Vitamin B12.

B12 is safe to take with other medications that treat diabetes, such as Metformin, since it is said that this drug is reducing B12 levels in patients. 

B12 is important for healthy development of the brain and nervous system, and when deficient, it leads to nervous degeneration, memory loss and constipation.

Just because there is no current evidence of a relationship between Trulicity and the vitamin does not mean that one does not exist, and so they should not be taken together, to be on the safe side. 

Trulicity and Nausea

No drug is free from side-effects and Trulicity is no exception. A common Trulicity complaint is the feeling of nausea. Studies have shown that an estimated 8%-29% of people experienced nausea after the first dose.

Feelings of nausea are due to certain gastric problems that the medicine causes in some consumers. It may also include abdominal pain. 

However, the nausea subsides with continuous intake of the drug. Generally it takes 2 weeks for this effect to wear off. It was also discovered that when patients increased the dosage, they suffered from an increased bout of nausea. 

While consultation with a doctor is the best option, here are some basic things that can be done to manage the nauseated feelings:

  1. Take smaller meals and space them well throughout the day.
  2. Lower/ completely stop the intake of fatty foods.
  3. Eat foods that are less heavy, such as toast and rice. 

Trulicity Fatigue

Fatigue is one of the common symptoms experienced after taking this drug, but the detail behind this reason is not well known. 

The fatigue should go away in a couple of weeks. If it does not, take advice from a physician.

Trulicity and Pancreatic Cancer

Inflammation of the pancreas, known as pancreatitis, is a serious side effect and one of the Trulicity complaints. However, it is rare. 

Clinical trials indicate that 1.4 cases of pancreatitis developed among 1000 people who took the drug for a year. This number is high when compared with the 0.88 cases that occurred when patients took other diabetes medications.

The connection between cancer and diabetics is found in the fact that pancreatic cancer causes an insulin resistance, and also prevents the insulin-producing cells from making more of the hormone to overcome the resistance. This results in the development of Diabetes Mellitus Type 2. 

As far as cancer is concerned, there is no conclusive evidence of a link between pancreatic cancer and Trulicity. 

In one study, a tumor that covered most of the body and tail of the pancreas was discovered within a patient. They were exposed to Trulicity for only 5 months. Given the short duration and the size of the mass, doctors suspected that this condition was pre-existing. The drug was not to be blamed for it. 

In contrast, pancreatic carcinomas were found in males above the age of 60, who had taken the drug for a time period between 1 and 6 months.

As it is, the chance of pancreatic cancers forming in patients who have suffered from diabetes for more than 5 years is quite likely as compared to others. Consult your physician to know more. 

Foods to Avoid With Trulicity

There is no particular list of foods that needs to be avoided while taking the drug. However, there are some foods to avoid with trulicity

  1. Alcohol:
    As discussed in the sections above, alcohol and Trulicity are not the best combination to be taken together. 


Depending on how much and what kind of alcohol you drink, it can either raise blood sugar (drinking alcohol prepared with sweetners) or lower it (drinking on an empty stomach.)

  1. Added Sugars:
    These include molasses, raw sugar, maple syrup and coconut sugar. They are present in foods that include: 
  • Crackers
  • Bread
  • Non-Dairy Milk

The danger arises when the quantity of sugar consumption increases more than nutrient intake. Be sure to check the amount of added sugars before eating any food. 

  1. Fatty Foods:

Saturated fat and trans fats are found in animal products such as meat, butter, cheese and margarine. These fats increase the chances of cardiovascular diseases arising in a patient.

It is safer to replace them with unsaturated fats specific to plant products, like olive oil or sunflower oil. 

Fatty foods are also harder for the system to digest, and so should be avoided in conjunction with Trulicity since it already causes digestive disturbances. 

There are some food items which are completely safe, and in fact recommended, for those patients taking diabetic medication. 

Among these are fruits and vegetables, legumes, eggs and low-fat milk or yogurt.

Trulicity: Long-Term Side Effects

Serious side effects were reported more often in people who used Trulicity longer than most other people did. If you are using Trulicity at home and you have any of these problems call your healthcare provider right away: high blood sugar (hyperglycemia), low blood sugar (hypoglycemia), signs of infection such as fever or chills; rash or itching; new or worsening numbness or tingling in your hands and feet; severe stomach pain; unusual bruising or bleeding; muscle weakness.

Thyroid Cancer

Perhaps the most severe complication that can potentially arise as a consequence of consuming Trulicity is Thyroid Cancer. So dangerous is this threat that the drug comes with a cancer warning on the product. 

Animals tested with the drug developed thyroid cancer. It is not known whether humans will give the same response. However, it is safe to assume that the risk is high. 

Trulicity should not be taken by those who have a history of medullary thyroid carcinoma. 

If you feel your condition worsening as you continue to take Trulicity, call a doctor instantly. Some symptoms of developing thyroid cancer are:

  • Difficulty while swallowing 
  • A lump in the throat
  • Shortness of breath

Kidney Problems

It is widely known that administration of Trulicity causes kidney damage. It may also worsen a previously existing kidney condition. 

The drug causes vomiting, nausea and diarrhea. These 3 things result in the loss of water from the body tissues, which can injure kidneys already under stress. 

You will probably be recommended a different treatment if you are suffering from kidney issues. The physician may also decide to monitor you very closely.

Allergic Reactions

Some trials have shown patients developing allergic reactions to some of the compounds used to make the medication. 

An allergic reaction is when the body displays sensitivity towards certain substances, and cannot tolerate them within its systems. 

Symptoms are:

  • Formation of a rash
  • Swelling of the tongue or throat, making it hard to breathe
  • Deepening of skin color

Talk to your doctor before starting treatment to ensure that you do not have an allergy to any of the ingredients. This will also help avoid a medical emergency. 

Warnings:

A warning is issued to pregnant or breast-feeding mothers who are using this drug. Harm was caused to animal offspring during experimentation. This effect is not necessarily going to be replicated in humans. 

It is better to be on the safe side. More research is needed to determine whether it is safe to take Trulicity while breast-feeding. It is not obvious whether or not the drug enters into breast milk and causes adverse effects on the baby.

How Long Does Trulicity Stay In Your System?

Trulicity helps to control blood sugar levels by assisting the pancreas with the release of insulin. It activates specific receptors within the pancreas to cause them to release insulin, thus lowering the glucose levels.

Trulicity

Generally, it has been discovered that it takes 5 days for half of a dose of Trulicity to be lost from the body. This value is the half-life. In total, around 25 days are required for the drug to be completely removed from the system (this amounts to 5 half-lives.)

For a more personalized estimate of the time taken to rid the body of the drug, it is best to consult your physician.

FAQs

Are there any good reviews for Trulicity?

Trulicity is considered a highly effective drug when it comes to managing blood sugar levels. Occasionally, it helps with the loss of body weight (although this is not its primary purpose.) It is easily administered only once a week. However, only 37% of consumers voted for a positive experience. This is in contrast to the 41% that reported a negative experience. Mostly the complaints were regarding the awful side-effects that patients have to go through.

What are the dangers of taking Trulicity?

Complications that are widely experienced are tiredness, vomiting, digestive issues, abdominal pain, and a reduced appetite. Severe problems fall in the range of kidney diseases, liver problems, pancreatitis and thyroid cancer, as discussed in the article. 

Is Trulicity a high-risk medication?

The medicine does not come without its adverse drawbacks. The box contains printed warnings for a higher risk of thyroid cancer. The warning was issued by the FDA. This is a testament to its severity. You should use different injection sites each time to avoid the risk of an infection spreading in the area that is repeatedly used. For many consumers, the horrible feelings that accompany the side-effects are not worth it. Thus, they tend to go for other medications that are easier to handle.

When should Trulicity be stopped?

It is vital that no medication be stopped without talking to your doctor about it first. This could be with respect to Trulicity or any other drug. If you are experiencing drastic symptoms, such as stomach pain, that do not alleviate after a short while, schedule an emergency visit with the doctor. Do not take the dose of medicine in that instant. 

If you witness the development of a severe allergic reaction that makes it difficult to breathe, stop the medication and call your healthcare provider. 

Conclusion

The article deals with Trulicity complaints and shows that, while it is a drug that can be beneficial to diabetics in the long run, it is not without its fair share of consequences. Trulicity is readily available in the market, and its most appealing aspect is the fact that it can be self-administered.

On the other hand, it is still steeped in controversy. Both doctors and consumers remain unsure of certain potential issues that may arise with consumption of the drug. More clinical trials on human volunteers are needed for more conclusive proof.

In the end, it is entirely up to you and your healthcare practitioner as to what approach suits your body best. You should balance the pros and cons against each other, and decide whether the benefits outweigh the risks.

Blog Bites XI

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Here we go: the latest installment of recipes around the blogosphere that I’ve recently made and loved!

This Maple Pecan Streusel Pumpkin Bread (as seen on Princess in the Kitchen, originally from Believing Boldly) immediately caught my attention on Pinterest.

The reason you don’t see an entire loaf documented in this post? Simple. I mowed through half of the loaf before managing to snap a few pics.

I used whole wheat pastry flour and reduced the sugar from 3/4 cup to 1/4 cup; with the additional sweetness from pure maple syrup, 1/4 cup of sugar was perfectly sweet enough for me.

With so many pumpkin bread recipes out there, it can be tough to settle on just one loaf to bake… but I promise that if you choose this one, you won’t be disappointed! The pecan streusel really sets it apart from others.

These Pizza Bites from Annie’s Eats (also seen on Chaos in the Kitchen) had been on my list of foods-to-make for far too long. I finally remedied that issue and both John and I were happy campers huddled over this dish of two-bite pizzas.

I used whole wheat pizza dough (from the freezer section at Whole Foods) and part-skim mozzarella, but other than those two substitutions I followed the recipe exactly.

The only thing I will change the next time I make these is to make the dough balls smaller. I divided a one pound ball of pizza dough into 20 pieces, and there ended up being too much dough (in relation to cheese & pepperoni) for each bite. I think I’ll aim for more like 26 pizza bites.

Perfect for bringing to a football-watching party!

Here we have a genius no-cook recipe for White Chocolate Pumpkin Fudge from my fellow white chocolate & pumpkin-loving friend Erin from Texanerin Baking.

The fudge is super easy to make (no candy thermometer required!) and tastes absolutely fabulous! For precise measuring, I do recommend using a kitchen scale… but Erin includes both weight and volume measurements so if you don’t have a scale, not to worry.

I only deviated a tiny bit from the original recipe, using Trader Joe’s organic virgin [unrefined] coconut oil (what I had on hand) instead of refined, but I found that the sweet white chocolate and warm pumpkin pie spices covered any coconut flavor.

My half batch came out super creamy and somewhat soft, rendering it a bit tough to cut into squares straight from the fridge. Erin recommends chilling the fudge in the freezer, so I’d suggest doing just that.

Another autumnal recipe I recently made – and loved – was for these fantastic Apple Cider Waffles by Robyn of Add a Pinch.

I haven’t always had success with making waffles at home, but this stack is just about perfect! I used whole wheat pastry flour in place of all-purpose, and the waffles still turned out light & fluffy on the inside and satisfyingly crispy on the outside.

The batter contains neither butter nor oil, so I poured some vegetable oil (maybe 2 tsp or so?) into a small glass and brushed it onto the hot waffle iron; just that bit of oil kept the waffles from sticking and resulted in that perfect crust that makes waffles so irresistible.

If you’re planning on leftovers, I recommend slightly undercooking the waffles so that when you pop ‘em in the toaster oven, they don’t burn on the outside. I also suggest letting the cooked waffles cool completely on a wire baking rack before wrapping in plastic wrap so they don’t become soggy.

Delicious!

Beef, Potato, and Root Vegetable Stew

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On this first day of December, I thought it appropriate to post a recipe for steaming hot, comforting, nutrient-packed stew. As you can probably surmise, I’m not typically a meat-and-potatoes kind of girl; but these ingredients become more appealing to me as the hours of daylight wane and the temperature drops.

I don’t often prepare red meat, and thus appreciate a recipe that calls for a straightforward cooking technique. This stew requires only a simple sear to lock in the meaty juices, followed by a slow-cook in a flavorful broth.  I also rarely eat red meat, so a recipe with a higher ratio of vegetables to meat is right up my alley. If you follow a vegetarian or vegan diet, simply eliminate the bacon & beef, and replace the beef stock with vegetable broth.

As is true with most homemade soups and stews, this one-pot meal is reaches new gustatory heights when reheated as leftovers. The vegetables absorb even more liquid while resting in the fridge overnight, which results in an extra thick stew the next day. Now this is a meal I can sink my teeth into!

NameBeef, Potato, and Root Vegetable Stew
CuisineFusion
Prep Time20 minutes
Cooking Time2 hours
Total Time2 hours and 20 minutes
Servings6
YieldAbout 6 servings

Ingredients

  • 3 slices center-cut bacon, cut into 1/2-inch pieces
  • 2 1/2 lbs boneless chuck roast, trimmed of excess fat and cut into 1-inch pieces (after trimming, you will have closer to 1 3/4 – 2 lbs meat)
  • extra virgin olive oil, if needed
  • 1 cup chopped onion (about 1 medium)
  • 2 garlic cloves, minced
  • 3 Tbsp all-purpose flour
  • 1 (12 ounce) bottle brown ale (I used Harpoon)
  • 2 cups low-sodium beef stock, divided
  • 2 Tbsp Dijon mustard
  • 1 tsp Kosher salt
  • 1 tsp dried thyme
  • 1/2 tsp freshly ground black pepper
  • 1 bay leaf
  • 1 1/2 cups chopped red potato
  • 1 1/2 cups chopped sweet potato
  • 2 cups sliced carrot
  • 2 cups sliced parsnip

Estimated Nutrition Per Serving (1/6th of the recipe):

  • Calories: 350 kcal
  • Protein: About 30g
  • Carbohydrates: Around 25g
  • Dietary Fiber: 5g
  • Sugars: About 4g
  • Total Fat: Around 14g
  • Saturated Fat: 5g
  • Cholesterol: About 90mg
  • Sodium: 800mg
  • Potassium: Around 850mg

Please note that these nutritional values are approximate and can vary based on factors such as specific ingredients used and portion sizes.

Directions

  1. Cook bacon in a large Dutch oven over medium-high heat until crisp, stirring occasionally. Remove bacon from pan using a slotted spoon, allow to drain on paper towel.
  2. Add the beef to the bacon drippings and cook until browned on all sides, 3-5 minutes. Remove beef from pan.
  3. Add onion to pan and saute until slightly soft, about 4 minutes. Stir in the minced garlic and saute for 1 minute. If the pan dries out, add in a bit of olive oil.  Stir in flour and cook for 2 minutes, stirring constantly. Pour in the beer, scraping bottom of pan to loosen browned bits.
  4. Add in cooked bacon, seared beef, 1 cup broth, and all of the ingredients from mustard through bay leaf. Bring to a boil, cover, and reduce heat. Simmer for 1 hour.
  5. Add in the red potato, sweet potato, carrot, parsnip, and remaining 1 cup beef broth. Cover and cook for 1 to 1 1/2  hours, or until meat and vegetables are tender.

Creamy Avocado, Cilantro, & Pistachio Pesto

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For Mother’s Day, John put together a gorgeous potted herb garden for me; and with all of the rain we’ve been getting here in MA, the plants are growing at lightening speed. The cilantro plant in particular proliferated while we were on vacation last week, so I needed to use a few handfuls in a recipe to reign it in a bit.

Pesto came to mind… so pesto it was!

We had a bag of unsalted pistachios on hand, and since the unsalted variety isn’t nearly as delicious to eat by hand as the salted, that was my nut of choice for the pesto. I also had half of an avocado leftover from my lunch, so I decided to toss that in for creamy consistency and rich flavor.

Lime juice maintains the vibrant green hue and lends a hint of fresh tartness, and grated Parmesan adds a necessary salty kick.

If you’ve been hesitant to try a pesto recipe that calls for ingredients other than the typical basil and pine nuts, here’s a great opportunity to branch out a bit!

NameCreamy Avocado, Cilantro, & Pistachio Pesto
CuisineFusion
Prep Time15 minutes
Cooking TimeNone (Pesto is a no-cook sauce)
Total Time15 minutes
Servings4
YieldAbout 2 cups of pesto

Ingredients (1 small jar)

  • 1 packed cup cilantro leaves
  • 1/3 cup shelled unsalted pistachios
  • 1/3 cup freshly grated Parmesan cheese
  • flesh from 1/2 ripe medium-sized avocado
  • 2 Tbsp freshly squeezed lime juice (from about 1 lime)
  • 1/3 cup extra virgin olive oil (plus more if you prefer a thinner consistency)
  • kosher salt, to taste

Estimated Nutrition per Serving (1/2 cup of pesto):

  • Calories:250 calories
  • Protein: About 6 grams
  • Carbohydrates: Around 10 grams
  • Dietary Fiber: 4 grams
  • Sugars: 1 gram
  • Fat: About 23 grams
  • Saturated Fat:4 grams
  • Cholesterol: Around 6 milligrams
  • Sodium: 150 milligrams

Please keep in mind that these nutritional values are estimates and can vary based on factors such as ingredient brands and portion sizes. It’s always a good idea to calculate precise nutritional information based on the specific ingredients you use if you have dietary concerns or restrictions.

Instructions

Place the cilantro and shelled pistachios in the bowl of a food processor fitted with the steel blade; process until finely minced and combined.

Add in the Parmesan, avocado, and lime juice; process until fully combined.

With the processor running, stream olive oil in through the feed tube until incorporated and desired consistency is reached.

Salt to taste.

Avocado & Cilantro Lobster Rolls

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Yep, another avocado & cilantro recipe. Our cilantro plant is out of control! If you have recipes featuring cilantro, please provide links in the comment section ;).

My in-laws brought fresh lobsters up for Father’s Day, half of which we steamed, the other half of which we grilled. There were A LOT of leftovers, and my mother-in-law and sister-in-law were nice enough to painstakingly remove the succulent meat from their shells so we could easily incorporate it into another meal.

As New Englanders, the go-to recipe for fresh lobster meat is – of course – lobstah rolls (notice the use of the Boston accent here). I went Maine-style with a creamy base; but subbed in creamy Greek yogurt for some of the fat-laden mayo. For a new flavor twist, I tossed in some lime juice, chopped avocado, and cilantro. This variation isn’t for everyone, but it is a tasty twist on a classic that we loved!

NameAvocado & Cilantro Lobster Rolls
CuisineSeafood
Prep Time30 minutes
Cooking Time10 minutes
Total Time40 minutes
Servings4
Yield4 lobster rolls

Ingredients For the Lobster Filling

  • 1 1/2 pounds (680g) cooked lobster meat, roughly chopped
  • 1/2 cup mayonnaise
  • 2 tablespoons fresh lime juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped fresh cilantro
  • 2 green onions, thinly sliced

Ingredients For the Avocado Spread

  • 2 ripe avocados
  • 1 clove garlic, minced
  • 1 tablespoon fresh lime juice
  • Salt and pepper to taste

Ingredients For Assembling

  • 4 New England-style split-top hot dog buns
  • 2 tablespoons unsalted butter, melted
  • 1 cup shredded lettuce
  • Extra cilantro and lime wedges for garnish

Estimated Nutrition Per Serving:

  • Calories: 450 calories per serving
  • Total Fat: 30g
  • Saturated Fat: 6g
  • Cholesterol: 110mg
  • Sodium: 800mg
  • Total Carbohydrates: 20g
  • Dietary Fiber: 5g
  • Sugars: 3g
  • Protein: 30g

Please note that these nutritional values are estimates and can vary based on the specific brands and quantities of ingredients used. It’s always a good idea to use a nutrition calculator or consult with a registered dietitian for precise nutritional information, especially if you have dietary restrictions or specific health concerns.

Instructions

1. Prepare the Lobster Filling:

In a mixing bowl, combine the mayonnaise, fresh lime juice, salt, and black pepper. Stir until well mixed.

Add the chopped lobster meat, chopped cilantro, and sliced green onions to the mayo mixture. Gently fold everything together until the lobster meat is evenly coated. Set aside.

2. Make the Avocado Spread:

Cut the avocados in half, remove the pits, and scoop the flesh into a bowl.

Mash the avocado with a fork until smooth.

Stir in the minced garlic, lime juice, salt, and pepper. Mix until all ingredients are well combined.

3. Toast the Buns:

Preheat a griddle or a large skillet over medium heat.

Brush the insides of the hot dog buns with melted butter.

Place the buns, buttered side down, on the griddle and cook until they are lightly toasted and golden brown. This should take about 2-3 minutes.

4. Assemble the Rolls:

Spread a generous spoonful of the avocado mixture on each toasted bun.

Next, add a layer of shredded lettuce on top of the avocado spread.

Finally, spoon the lobster filling onto the lettuce, dividing it evenly among the four rolls.

5. Garnish and Serve:

Garnish each lobster roll with extra cilantro leaves and a lime wedge.

Serve immediately with your favorite side dishes, such as coleslaw or potato salad.

Enjoy your Avocado & Cilantro Lobster Rolls while they are fresh and full of flavor!

These lobster rolls are a delicious fusion of classic and contemporary flavors that are sure to be a hit at your next gathering. Whether you’re by the sea or simply craving a taste of summer, this recipe will transport your taste buds to a coastal paradise.

Are Grapes Acidic? Should You Avoid Grapes With Acid Reflux?

While moving across Napa valley, you may find black grapes super tangy in the fall but stunningly sweet in summer. Feeling perplexed?

The taste of grapes can be misleading, as they contain diverse flavors. Tasting sweet, spicy, and sour taste in one single bite will surely make you inquire, are grapes acidic or alkaline?

Grapes are acidic as their pH value ranges from 1.9 to 4. High tartaric, malic, and citric acid concentrations make grapes highly acidic. The fruit can trigger acid reflux if you eat too much of it. Table grapes (3.18 – 3.30) are more acidic than wine grapes (3.15 – 3.45) despite color varieties.

There is more to learn about grapes, their acidity, and how they impact your health. Stay tuned to get all the details.

How Acidic Are Grapes?

Type of GrapesVarietiespHNature
Table (thick skin)Cardinal3.47Acidic
Table (thick skin)Italy3.30Acidic
Table (thick skin)Horoz Karasi3.43Acidic
Table (thick skin)Tekirdag Misketi3.31Acidic
Wine (thin skin)Gamay3.34Acidic
Wine (thin skin)Riesling3.29Acidic
Wine (thin skin)Chardonnay3.35Acidic
Wine (thin skin)Merlot3.40Acidic

Are Grapes Acidic Or Alkaline?

The pH value ranges from 2 to 4, which falls into the acidic scale.

No matter which way you consume grapes (I love the wine most, though!), they are acidic. Naturally, grapes are rich in organic acids like:

  • Tartaric acid
  • Malic acid, and
  • Citric acid

Tartaric and malic acid comprise 90% of organic acid found in grapes.

Are Grapes Acidic Or Alkaline?

A higher concentration of these natural acids makes grapes acidic or any products from grapes.

Are Red Grapes Acidic or Alkaline?

Red grapes are acidic with a pH value of 3.88. However, they are less acidic than any green or purple grape. Interestingly, red grapes have higher acid content than white or green grapes. But the acids are not strong enough to generate low pH. Winemakers prefer highly sour grapes as the fermentation process will break down the acids to make more sugar.

Are Green Grapes Acidic?

Green grapes are more acidic (pH 2.4) than most other grape varieties. It’s not the color that impacts acidity but the ripe status. Green grapes are unripe, so they contain more acid. Less sugar makes them super sour than any other grapes. As the grape ripens, acids convert into sugar, and you will find them sweeter.

Are Purple Grapes Acidic?

Purple grapes, also known as concord grapes, are highly acidic (pH 1.9) in nature. They have a wide range of flavors, from sweet to spicy. The tannins in the skin of the purple grapes impact the taste. As the acids in the purple grape turn into sugar with time, ripe grapes taste sweeter than unripe ones.

Are Black Grapes Acidic?

Black grapes are acidic due to additional phenolic acid and typical tartaric and malic acid. The flavonoid pigment in the skin gives black grapes their signature color. When the grape darkens in color, it’s because more antioxidants are present. This is why black grapes are more popular than any other grapes.

Are Concord Grapes Acidic?

Concord grapes are a variety of purple grapes. So, it’s obvious that they will be acidic like any other purple grapes. The acid content of the concord group is not directly connected with the acidic nature of the fruit. So don’t be surprised if you bite a sour concord grape with a higher pH value or vice versa.

Is Grape Juice Acidic?

With a pH of 3.2–4.0, grape juice is considered an acidic beverage. However, you may be concerned that the acidity in grape juice makes it dangerous to consume daily.

The stomach has a pH of 1.5–3.5, making it significantly more acidic than grape juice; however, drinking grape juice does not affect the stomach’s pH.

Plus, grapes’ vitamins, minerals, and antioxidants make them a healthier option than commercial beverages like soft drinks.

Are Grapes Good For Acid Reflux?

It may sound unlikely, but grapes are actually good for acid reflux as long as the consumption is moderate.

Fruits are among the most acidic foods we eat. Other fruits, including grapes, apples, peaches, and pears, have a slightly higher pH than citrus fruits like lemons and limes (between 3 and 4).

While most fruits and vegetables are on the acidic side of the food spectrum, studies show that they raise blood alkalinity once consumed (meaning they have the opposite effect of an acid).

Because of their low potential renal acid load (PRAL), or the amount of acid or alkali they generate in the body, fruits and vegetables are beneficial despite having a higher pH value.

Are Grapes Bad For Acid Reflux?

Rapes are actually not bad for acid reflux, and you know why.

The PRAL of acidic fruits like grapes is low (or even negative). A higher alkaline body pH can be achieved by eating foods with a negative PRAL value (which is the opposite effect of acid). Protein-rich foods (like meat, chicken, cheese, and eggs) tend to raise acid production and have a higher PRAL.

What foods can you eat to reduce acid reflux symptoms? The predictable response is “a little of each.” Regarding GERD and overall wellness, a diet rich in foods from all food groups is ideal.

Are Grapes Acidic For Teeth?

Grapes’ high acid content means they can eat away at tooth enamel. Grapes are a good source of vitamin C, but they aren’t necessary to get the vitamin C you need every day.

Cantaloupe, for instance, has a higher pH (6.13 – 6.58) and is much less acidic than many other fruits with a similar vitamin content because it contains less sugar.

Fruits like bananas, honeydew melons, and watermelons are also appropriate for this purpose.

Are Grapes Acidic Foods?

Grapes are one of the most acidic foods, with pH ranging from 1.9 to 4.

If you are not a big fan of the tangy taste, grapes are not your cup of tea. However, you will love the taste of grape wine and jams.

Grape’s acidity reduces as it ripens and acids turn into sugar.

Are Grapes Good For You: Benefits of Grapes and Grape Juices

Grapes are called a nutrition powerhouse. They are loaded with nutrients, vitamins, and antioxidants. If you can keep the consumption moderate, you can benefit from the fruit and the juice.

Grape

The Natural Medicines Comprehensive Database reports that grape plant (Vitis vinifera) parts, including fruit, seeds, skins, and leaves, are used for various medical purposes, some of which are supported by research and others of which have insufficient evidence (NMCD).

Heart Healthy

Journal of the American Dietetic Association published a systematic review of human trials that found a grape variant, grape seed extract, reduced systolic blood pressure (the pressure in the blood vessels when the heart beats), and heart rate.

Type 2 Diabetes Control

Evidence shows that consuming whole grapes can reduce the likelihood of developing type 2 diabetes.

Blueberries, grapes, and apples were found to be “significantly associated” with a reduced risk of developing the condition in a long-term study of over 190,000 healthy individuals published in August 2013 in the journal BMJ.

Anthocyanin is a flavonoid with antioxidant properties that can help keep blood sugar under control. It is found in high concentrations in blueberries, darker grapes, and apples.

Grape Juices

From the perspective of providing humans with micronutrients and minor BAS, the most crucial components of grape juice are potassium, magnesium, iron, manganese, flavonoids, and hydroxycinnamic acids.

Antioxidant Quality

The anthocyanins found in red and purple grape juices (on average, 3 mg/100 cm3) are responsible for giving grapes and grape juice their characteristic color. Roughly half of the anthocyanins in grape juice are malvidin glycosides.

Resveratrol, a stilbenoid, is also present in grape juices (on average 0.01 mg/100 cm3). It has recently attracted much attention due to its powerful antioxidant properties. Grape juice typically contains 5 mg/100 cm3 of caftaric acid and other hydroxycinnamic acids.

benefits of grapes

Side Effects of Grapes

It’s not good to gorge on your favorite fruit. Ingesting an excessive number of grapes has serious consequences due to their small size, which can be deceptive. Consuming more than a bowlful (roughly 30–40 grapes) of grapes every day can have undesirable effects.

  • Diarrhea/constipation
  • Allergy
  • Abdominal pain
  • Weight gain

Vitamin K in grapes may interfere with the effectiveness of blood-thinning medications like Coumadin and Jantoven (warfarin).

You shouldn’t cut out grapes and other vitamin K-rich foods, but you should aim to keep your daily intake consistent. If you are on blood thinner medication, discussing your diet with your doctor and any dietary supplements you take, such as grape seed extract, is important.

Conclusion

So what do you think, are grapes acidic?

Yes, grapes are acidic, but it doesn’t limit you from enjoying the sweet and spicy taste in any way. In fact, you should include this nutrient powerhouse in your daily diet to keep the acid reflux and other health issues at bay.

Whether you are worried about your heart health or blood sugar, a bowl of grapes every day or a sip in the red wine glass will energize you.

Are Bananas Acidic? Do They Help to Reduce Acid Reflux?

Bananas make an excellent snack for any time of the day. They are also a popular fruit that is often eaten for breakfast. However, it’s not uncommon to have slight heartburn after having a banana. So  you must be wondering, are bananas acidic and causing acid reflux?

Bananas are generally acidic. Because they have a pH level of 4.5 to 6.6, which falls under the acidic range. For their almost neutral pH (6.5 -6.6), ripe bananas help ease acid reflux more than their green counterparts. Potassium in bananas works as a natural antacid and relieves any GERD symptoms.

In this post, we’ll look at the pH levels of bananas and what that means for people with acid reflux.

We’ll also discuss whether or not eating bananas is an effective way to manage symptoms. Stay tuned to learn more!

Why Are Bananas Acidic or Alkaline?

Bananas are slightly acidic because of their pH level of 4.5 to 6.6.

The pH scale runs from 0 to 14, with 7 being neutral. Anything below 7 is considered acidic, and anything above 7 is considered alkaline.

pH scale

A banana’s exact pH level depends on how ripe it is. A ripe banana has a pH level of 6.5 to 6.6, which is almost neutral. However, an unripe banana has a pH level of 4.5 to 5.2, which is slightly acidic.

The acidity in bananas comes from several compounds, including succinic acid, citric acid, malic acid, and ascorbic acid (vitamin C). These acids give bananas their characteristic flavor and smell.

The pH of Bananas

Banana TypepHNature
Yellow Banana5.00 – 5.29Slightly acidic
Green Bananas  4.50 – 5.20Acidic
Red Bananas4.58 – 4.75Acidic
Ripe Bananas6.5 – 6.6Alkaline
Unripe Bananas4.4-5.2Acidic

Do Bananas Help to Reduce Acid Reflux?

Yes! Bananas can help to reduce acid reflux. Acid reflux occurs when stomach acid moves up into the esophagus. This can happen after eating a large meal or drinking coffee or alcohol.

Bananas can help reduce these symptoms because they are packed with potassium. Potassium is a natural antacid that can help ease the symptoms of acid reflux.

Bananas also contain fiber, which helps promote regularity in bowel movement and prevents constipation. Constipation can make acid reflux worse. Eating bananas, especially the ripe ones, can help keep things moving through your digestive system to avoid this problem.

acid reflux

In addition, bananas are a low-fat food. Fatty foods can make acid reflux worse. By eating bananas, you can control fatty food intake and help reduce the risk of experiencing acid reflux.

Are bananas bad for acid reflux?

No, bananas are not bad for acid reflux. They may be able to help reduce the symptoms of acid reflux.

Bananas are packed with potassium, which is a natural antacid. They also contain fiber, which helps promote regularity and prevents constipation.

Nevertheless, eating too many bananas can lead to several side effects, including

  • Stomach cramps
  • Diarrhea
  • Nausea
  • Bloating

Bananas are also high in sugar. So, eating too many bananas can cause your blood sugar to spike. If you have diabetes, you should be careful about eating too many bananas.

In general, you should avoid eating more than two or three bananas per day.

Why do bananas give me heartburn?

Bananas do not usually give people heartburn. However, if you eat too many bananas, you may experience heartburn.

Heartburn occurs when stomach acid moves up into the esophagus. This can happen after eating a large meal or drinking coffee or alcohol.

Although bananas are not that acidic, their acid concentration will rise in your stomach when you eat too many. When it mixes with the acidic stomach juice, you can get heartburn.

What kind of Banana is Good for Acid Reflux?

The best banana for acid reflux is a ripe banana. A ripe banana has a pH level of 6.5 to 6.6, which is almost neutral.

Yellow ripe banana is more likely to be easy on your stomach and less likely to trigger heartburn or other symptoms of acid reflux.

So, if you are looking for a banana that will help reduce your symptoms of acid reflux, go for a ripe banana.

Are ripe bananas acidic?

No, ripe bananas are not acidic at all. They have a pH value between 6.5 to 6.6 which is almost neutral. So ripe bananas are considered alkaline in nature and not acidic. So if you consume one ripe banana daily, it should not cause acid reflux issues.

If you are worried about “are bananas acidic for babies,” a ripe banana is the perfect choice to keep the little ones happy and full.

Are green bananas acidic?

Yes, green bananas are slightly acidic, with a pH range between 4.5 to 5.2. Unlike their ripe counterparts, green bananas can trigger acidity if you eat more than one banana daily.

Moreover, if you have pre-existing digestive conditions like ulcers or GERD, it’s better to be cautious while eating green bananas.

Are Overripe Bananas Acidic?

Ingredients in any fruit oxidize as it ripens. And the oxidation process reduces the acidity. In this way, overripe bananas lose their acidity and become neutral. 

However, overripe bananas will be too soft to eat separately like the regular banana. So, you can use them for making banana cake, bread, or smoothies.

Are cooked bananas acidic?

Cooking also neutralizes acidity in almost any food. Thus, cooked bananas will no longer be acidic, whether green or ripe. Otherwise, you could have ended up with tangy banana cake or bread. Keep in mind that overcooking bananas can destroy their texture and taste.

What are the benefits of eating bananas?

There are numerous benefits of eating one banana a day.

Whether it’s for you, your kids, or the elderly in your house, his magic fruit has some magical health benefits. Before looking at the health benefits, check out the nutritional facts about bananas.

Nutritional Facts and Health Benefits of Eating Banana

  • Bananas are a good source of dietary potassium. They also contain fiber, vitamin C, and vitamin B6.
  • Banana contains Potassium, a mineral that helps regulate blood pressure. It is also involved in nerve function and muscle contraction.
  • The fiber in bananas helps promote regularity and prevents constipation. It can also help you feel full after eating, which may help you lose weight.
  • Banana contains Vitamin C, an antioxidant that helps protect your cells from damage. It is also involved in wound healing and bone growth.
  • Vitamin B6 in bananas is involved in energy metabolism and immune function. It can also help relieve symptoms of anxiety and depression.

Why You Should Eat a Banana Daily?

  1. Keep Blood Pressure under Control

You need food to reduce your sodium (salt) intake and boost your potassium (potassium-rich food) intake, as recommended by the American Heart Association (AHA).

A single banana provides 9 percent of an individual’s recommended daily allowance of potassium. It can aid in blood pressure management and lessen cardiovascular stress.

  1. Keep Cancer Away

Research in the lab has shown that the protein found in bananas, called lectin, may inhibit the growth of leukemia cells.

Lectin has antioxidant properties. Antioxidants aid in the elimination of free radicals, which can cause damage to cells. Cell damage and, in extreme cases, cancer can result from an excess of free radicals in the body.

  1. Drive Away Diabetes

Study shows that bananas and other fruits because they are high in fiber. They mention how eating fiber can aid in bringing down blood sugar levels.

The author of a review published in 2018 found that a high fiber diet may help those with type 2 diabetes control their blood sugar levels.

Bottom Line

Bananas are well-liked because they provide vital nutrients to maintain good health.

Although bananas contain nutrients that can improve health and ward off disease, it’s important to remember that not everyone will experience the same benefits from eating bananas.

If you are worried about whether bananas are acidic, then it’s better to keep the consumption under control.

However, a diet high in fresh fruits and vegetables will supply a wide variety of essential nutrients that can aid in maintaining good health.

FAQs

Is ripe banana good for acid reflux?

Yes, a ripe banana is good for acid reflux as it is almost neutral (pH value is between 6.5 to 6.6). Due to their neutral nature, ripe bananas do not trigger acid reflux. On the contrary, ripe bananas ease ulcer and GERD symptoms.

Which foods neutralize stomach acid?

There are a few foods that neutralize stomach acid. They include non-acidic foods like bananas and melons, bland foods like celery and cucumbers, green vegetables like broccoli and asparagus, and whole grains like oatmeal and brown rice.

What fruits have low acidity?

The following fruits come with an almost neutral pH value:

  • Avocados (pH 6.27-6.58)
  • Cantaloupe (pH 6.13-6.58)
  • Dates (pH 5.49)
  • Honeydew (pH 5.42)
  • Honeydew melon (pH 6.00-6.67)
  • Mangoes, ripe (pH 5.80-6.00)
  • Olives, black (pH 6.00-7.00)
  • Papaya (pH 5.20-6.00)
  • Persimmon, Fuyu (pH 6.25)
  • Watermelon (pH 5.18-5.60)

What acid does a banana have in it?

A banana contains organic acids, including succinic acid, citric acid, malic acid, and ascorbic acid (vitamin C). These acids give bananas their characteristic flavor and smell.

Simpli ACV Keto Gummies: Does it Work for Weight loss?

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Nowadays everyone wants to look good and slim. And for that, they try different methods to have a healthy weight. There are different types of methods available out there. But some of them are effective. One of them is Simpli Health ACV Keto Gummies.

Here, we are going to describe the important facts about this product along with some necessary information you need to know about it. These Simpli ACV gummies are useful to lose weight without having any side effects. All the ingredients are 100% natural. You should know the detailed factors about it so that you can have better results.

So, let’s talk about the details first!

What Are Simpli ACV Keto Gummies? 

Simpli ACV or Apple Cider Vinegar gummies are natural fat burner gummies. It is an advanced weight loss formula that is stuffed with some organic ingredients. It can burn off the fat by stimulating the ketosis process. This product is enriched with antioxidants that increase metabolism and boost the fat-burning process. Visit official website for more details.

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These ACV keto gummies are clinically proven to burn off the fat from your body. It can decrease the appetite levels so you cannot overeat. The formula of the gummies is designed to give your health benefits. It makes the process easier to digest well in your body. So, you cannot get any side effects.

The ingredients can bring the essential elements to the body so you can get faster results. It delivers energy to your body instead of carbohydrates. The increased metabolic rate can help to provide a thermal genesis process. This Simpli acv+keto gummies can bring good health to your body.

Simpli ACV Keto Gummies Pros and Cons

The Pros of the Simpli ACV keto gummies are many. You can use the formula for bringing a lot of benefits to your body. Although there are many advantages of these Simpli ACV keto gummies, there are some drawbacks that you should know about. Some of the Pros and Cons are described below.

ProsCons
It can minimize the fat cells of the body and provide a faster weight lossYou cannot order this product offline
It increases the focus levelsIt is not good for children who are under the age of 18
The gummies can keep your body and mind relaxedIt is not FDA-approved
It assists you to cut off the excess weight from your bodyIt is not suitable for pregnant women
It suppresses hungerIt is only available on their official website
It avoids having any negative effects
It can restore your self-confidence

How Does Simpli ACV Keto Gummies Work?

Nowadays, we focus more on a carb diet rather than a healthy one because it is an easy source of energy. But it can make you obese. So, there is a solution and this product is called Simpli ACV keto gummies. ACV stands for apple cider vinegar. A ketosis process is difficult. But the gummies make it easier. 

 Buy Simpli ACV keto Gummies

These gummies help to maintain the ketosis process without any strict diet and weight loss exercise. It contains BHB salt and apple cider vinegar that makes it a quick source of energy. It will be better than carbs. It is a better and more effective way to maintain the ketosis process. The strategy of this product is to provide permanent weight loss results.

This is the all-natural formula that helps to cut off the extra weight from your body quickly. It increases the metabolic rate to maximize the temperature of the body. It targets the cell and breaks it to deliver a faster outcome. It also suppresses appetite levels. In this way, it manages the cravings for unhealthy food. As a result, you cannot overeat and lose weight.

Ingredients of Simpli ACV Keto Gummies

Talking about its ingredients, you should know that these keto gummies are made with all-natural ingredients. It contains apple cider vinegar, BHB ketone, Schisandra fruit, pomegranate powder, and more. Let’s talk about the elements in detail. 

Apple Cider Vinegar

Apple cider vinegar is the primary component of this product. As the name suggests, these ACV gummies have apple cider vinegar that works well to promote weight loss. It is stuffed with polyphenols. It helps to shed the unwanted weight to lose weight faster. It can also control the blood sugar levels to maximize the insulin resistance of your body. 

Pomegranate Powder

Pomegranate is rich in antioxidants. It supports your body to manage your weight. It can also improve healthy circulation and gives you a lot of other health benefits. 

Schisandra Fruit

Schisandra fruit is helpful to increase the ability of your body to shed unwanted weight. That’s how it controls body fat cells to promote a healthy weight. 

Chili Pepper

These ACV gummies also include chili pepper. It can heighten the temperature of the body. It can also accelerate the thermal genesis process. As a result, it can melt the fat tissues even in the challenging areas of the body. That’s how it can promote a healthy weight.

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Minerals

These ACV gummies are stuffed with some minerals that are sourced from nature. The minerals are useful to treat constipation and other digestive issues. It can also treat kidney stones and help to lose weight effectively. 

BHB Ketone

This is an exogenous ketone. It releases into the body to trigger the healthy ketosis process. It helps the body to enter the state of ketosis where it can effectively burn off the fat cells. And you can use the cells to produce energy. 

Flavors

The gummies also have some artificial flavors that can enhance their taste of it. As a result, it won’t be tasteless and you can enjoy eating it.

Health Benefits of Simpli ACV Keto Gummies

You can find several health benefits of Simpli ACV Keto gummies. It has some useful ingredients for maintaining a balanced weight. The nutritional content supports the overall wellness of your body. Here, we are going to show you some of the health benefits of this product so that you know how effective it is. 

  • These ACV gummies can improve focus, concentration, and cognizing power. 
  • It melts the fat cells to promote weight loss. 
  • It delivers good cardiovascular health to help function well. 
  • It can give your heart and brain much power to function properly. 
  • This product can boost the metabolism and enhance the immune system to prevent the body from any health risks. 
  • It makes the skin younger and looks glowy as well. 
  • The product can give you much energy that is required when you are in a weight loss project. 
  • It can support the digestive system and keep the stomach good. 
  • It can maintain the appetite levels to control hunger. 
  • This product is effective to maintain mental status as well. 
  • The ketosis process can help to start the fat-burning process without weakening you. 
  • It eliminates the fat on the belly, muscles, and thighs. 
  • It decreases the formation of fat and increases the amount of energy. 
  • It allows you to keep a slim figure for a long time. 
  • You can get a permanent result with this one. 
  • It never causes any side effects.

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Does ACV Keto Gummy Help with Weight Loss?

ACV keto gummies are weight loss gummies. It has powerful fat-burning elements that can lose weight faster. If you have the gummies, then it uses the stored fat to produce energy. It is even the primary source of creating much energy for the body.

It can reduce the fat on the belly, arm, thighs, back, face and groin. It contains BHB ketone that is the reason for fat catabolism. Also, it is 100% natural. It is made with some natural ingredients like apple cider vinegar, pectin, can sugar, and more. All the elements can improve the digestive system, boost metabolism, reduce cravings, and appetite and help to maintain a good immune system.

So, all things can help your body to maintain the average body weight. The beneficial effect is that it loses weight without making you tired or weak. It gives you enough energy throughout the day. Simpli ACV Keto Gummies reviews for weight loss are a good choice for sure.

Simpli ACV Keto Gummies Dosage

If you follow the official website, you can get information about the total dosage of these Simpli ACV keto gummies. You should take 2 gummies daily with water. Take the first dose in the morning and the second one in the evening. Continue taking it for 2-3 months to get the proper results.

One thing you must ensure is to take the doctor’s advice before starting taking the gummies. So, you will know if you can take the medicines or not.

Simply Health Acv Keto Gummy Side Effects 

Simpli ACV keto gummies are good for various reasons. It doesn’t contain any side effects. But you need to know some precautions.

If you have any medical illness, a critical health condition, are a pregnant lady or are a nursing mom, you should avoid taking this supplement. If you, have it in this condition, the elements of this supplement can create some unexpected side effects.

Besides, you shouldn’t take it without consulting your doctor. This is not an addictive supplement. But you should limit the dosage. Eat 2 gummies each day and continue it for 2-3 months to get the results. If you overdose yourself, you may have agitation, gas, and digestive issues.

Also, make sure you drink enough water to have zero side effects. You shouldn’t take these ACV gummies if you are a smoker or an alcohol addict. It can cause a lot of trouble in your body.

Is Simpli Health Acv Keto Gummy Safe?

Simpli ACV keto gummies are good for your body. If you are not an alcoholic, smoker, nursing mom, pregnant lady, or an under-18 kid, these gummies are completely safe for you. Further, it is made with all the natural ingredients. As a result, it becomes risk-free for your body. 

The keto gummies are tested by GMP and third-party labs. So, it won’t be harmful to your body. Check the Simpli ACV + keto gummies reviews to be sure about it. 

Where to Buy Simpli ACV Keto Gummies?

To buy the Simpli ACV keto gummies, you can get them from their official website. Enter the required information including your postal address information. Order the product and you can get the delivery within 3-4 days. There is also a return policy. So, if you are not satisfied with the results, you can return them within a limited period.

 Buy Simpli ACV keto Gummies

There is also Simpli ACV Keto Gummies customer service phone number. You can contact them to get the authentic product. One thing you should keep in mind is that you must avoid buying this product from Amazon, Walmart, or any e-commerce store. The reason is it could be a scam. This product is available only on their official website. 

Simpli Health Acv Keto Gummy Customer Reviews

To ensure authenticity, you must check their official website and some of the reviews of the users. Here are some of them given to let you know about the Simpli ACV Keto reviews

“Simpli Health ACV+ Keto is by far the best product I’ve used for Ketosis. It works and it works well. I am the leanest I have ever been in my life. I had my body fat tested before and after, and I went from a whopping 26% body fat down to 16% in 4 months. I owe a big thanks to Simpli Health ACV + Keto for this amazing experience. “

– Darin K from Simpli Health ACV official website

“I’ve been hearing about Simpli Health ACV + Keto for a while now. My sister took it and had some amazing success. I thought if I could just lose a few pounds, I would feel better about myself. I was shocked, to say the least when I lost 20 lbs in 30 days. Now I tell everyone :).”

– Isabella N from Simpli Health acv official website

“After watching videos of keto success stories, I felt hopeful that I could actually start losing weight without anything too extreme. When I found Simpli Health ACV + Keto online and thought I’d give it a shot. I started losing weight, I thought maybe it was a fluke at first. After my first 10 pounds, I cried. If you need something to work like me, you won’t be let down.”

–  Ashley R from Simpli Health acv official website 

FAQs

1. What are Keto Gummies?

Some keto gummies have an advanced ketogenic formula with 100% pure BHB. It can accelerate the ketosis state in the body and successfully lose weight without weakening your body. BHB is clinically proven to lose weight and give you a lot of health benefits.

2. Do apple cider vinegar gummies promote weight loss?

Apple cider vinegar is used for a long time to reduce weight and provide a lot of health benefits to the body. It includes powerful antioxidants and some anti-inflammatory elements to speed up the fat-burning process. Not just that, it can also maintain muscle mass. It has a lot of good qualities to deliver sound health to lose weight without harming your body.

3. Is apple cider gummies good for Keto?

Apple cider gummies are used as a keto diet to maintain healthy digestion and gut health. These chewies are acidic and help people who have a low acidic stomach. It helps to increase the acidic level.

4. Do ACV gummies work for weight loss?

ACV gummies are effective for weight loss. It has multiple health benefits as well. If you have a small number of gummies before your meal, it helps to manage your appetite and excessive cravings to burn fat.

5. How do you take apple cider vinegar gummies?

Apple cider candies are useful and healthy. You can take the gummies in a proper amount to get the desired results. And you don’t have to take any extra sugar as well.

6. Can you eat gummies on keto?

You can eat some kinds of gummies on keto. One of them is Smart Sweets Gummies Bears. These are keto-friendly alternatives to the regular gummies that help to lose weight.

Wrap Up

Now that you know about Simpli Health ACV Keto Gummies reviews, you can figure out whether you want it for your weight loss project or not.

If you don’t have a medical condition, this can be a good option for you to maintain a keto diet. Check their reviews to know about its authenticity. Lose your weight in an easy and healthy way.

Visit to Get Simpli Health ACV + Keto Gummies and Secure Moneyback Guarantee

Disclaimer:

Any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.