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Tropical Granola Recipe

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Imagine waking up to the aroma of toasted coconut and the sweet scent of dried tropical fruits wafting through your kitchen. That’s the magic of Tropical Granola! This delightful homemade granola recipe combines the tropical flavors of coconut, pineapple, and mango with the wholesome goodness of oats, nuts, and honey. Whether you enjoy it with yogurt, milk, or simply as a snack, this Tropical Granola will transport your taste buds to a sunny paradise

ohn’s uncle made a few batches of his delicious granola for the family to enjoy while vacationing at the Outer Banks this past week, and it reminded me just how fantastic homemade granola can be. I ate more than my fair share of the sweet, buttery granola, and savored every single crunchy bite. Once we arrived back home in Boston, I found myself craving a light & healthy homemade granola with bright, beachy flavors.

NameTropical Granola Recipe
CuisineTropical
Prep Time10 minutes
Cooking Time20 minutes
Total Time35 minutes
Servings8
Yield4
Tropical Granola

I started with the base of rolled oats, puffed brown rice cereal, and applesauce that I used for my Cranberry Pecan Granola, and tailored the recipe to fulfill my desire for a tropical flavor profile. I subbed in agave nectar for the maple syrup and coconut extract for the vanilla, added a bit of ground ginger, and finished the granola off with cashews, a trio of dried tropical fruits, and unsweetened coconut flakes.

Tropical Granola

The aroma of the baking granola was one I wish I could bottle and open in the middle of winter when a desire for the tropics strikes. The ground ginger and coconut extract perfumed the air so richly that I could easily conjure an image of a hammock swinging lazily in the ocean breeze under two palm trees, a fruity drink with an umbrella perched on top sweating in the sunshine.

If not, allow me to tempt you further. The oil-less granola miraculously crisps up into crunchy clusters, which are pleasantly complimented by the chewy dried fruit and coconut flakes. The no-sugar-added dried bananas, mango, and pineapple are surprisingly sweet all on their own, and contribute the perfect trifecta of tropical fruit flavor. The lack of butter is unapparent thanks to the natural richness of the cashews and unsweetened coconut flakes.

This low-sugar and moderately low-fat granola is so tasty that I am fairly certain I will be making another batch in the very near future, and I hope that you do as well!

Tropical Granola

Ingredients

  • 1 1/2 cups rolled oats
  • 1 1/2 cups puffed brown rice cereal
  • 6 Tbsp unsweetened applesauce
  • 1/4 cup agave nectar
  • 1/2 tsp pure coconut extract
  • 1/4 tsp ground cinnamon
  • 1/4 tsp ground ginger
  • 1/4 tsp salt
  • 1/2 cup chopped cashews or macadamia nuts
  • 1/2 cup diced dried mixed tropical fruit, such as mango, banana, and pineapple, preferably unsweetened & unsulfured
  • 1/4 cup unsweetened coconut flakes

Instructions

1. Preheat the Oven

Preheat your oven to 325°F (160°C) and line a large baking sheet with parchment paper or a silicone baking mat.

2. Combine Dry Ingredients

In a large mixing bowl, combine the rolled oats, shredded coconut, and chopped mixed nuts. Stir well to distribute the ingredients evenly.

3. Prepare the Wet Ingredients

In a separate microwave-safe bowl, melt the coconut oil and honey together until they become a liquid, about 30 seconds in the microwave. Stir in the vanilla extract and a pinch of salt.

4. Mix Everything Together

Pour the liquid mixture over the dry ingredients and toss until everything is well coated.

5. Spread on Baking Sheet

Spread the granola mixture evenly onto the prepared baking sheet. Press it down slightly with a spatula to help form clusters.

6. Bake and Stir

Bake in the preheated oven for 25-30 minutes, or until the granola is golden brown, stirring once or twice during baking to ensure even cooking.

7. Add Dried Fruits

Remove the granola from the oven and let it cool slightly. Once it’s cooled a bit, stir in the chopped dried pineapple, dried mango, and banana chips.

8. Let It Cool Completely

Allow the granola to cool completely on the baking sheet. It will become crisp as it cools.

9. Store and Enjoy

Once the granola is completely cool, transfer it to an airtight container. Your Tropical Granola is now ready to enjoy! Serve it with yogurt, milk, or as a snack on its own.

This Tropical Granola recipe brings the flavors of the tropics right to your breakfast table. With the sweetness of dried fruits, the crunch of nuts, and the earthy goodness of oats, it’s a delicious and nutritious way to start your day. Plus, it’s incredibly versatile – feel free to customize it with your favorite tropical fruits and nuts to make it your own tropical paradise in a bowl.

Tropical Granola

*The bowl pictured in the first four photographs was a gift that my parents picked out during a recent trip to Maine. Susan Horowitz of Ash Cove Pottery has been hand-making pottery since the 1970s. Her pottery is oven, microwave, and dishwasher safe, and each piece is distinctive. I love how she describes the inspiration for her artwork: ”My inscribed and brushwork decorations are based on the patterns left in the sand by the receding tide.” How very apropos then, to use this gorgeous vessel for photographing my Tropical Granola!

Estimated Nutrition Per Serving

Calories220 calories
Total Fat13g
Saturated Fat5g
Cholesterol0mg
Sodium30mg
Total Carbohydrates24g
Dietary Fiber3g
Sugars10g
Servings5
Protein3g

Please note that these nutrition values are estimated and may vary based on the specific brands and quantities of ingredients you use. It’s always a good practice to check the nutrition information on the product labels for the most accurate data, especially if you have specific dietary requirements or restrictions. Enjoy your Tropical Granola!

Prosciutto-Wrapped Pork Chops with Caramelized Pear Salad

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Pork-wrapped pork? On a health-conscious food blog?! You bet. Although certain pork cuts (ahem, bacon) rarely make an appearance on my plate, others (pork chops, pork tenderloin) grace our dinner table about once per week.

Boneless pork chops contain only a touch more calories and fat than boneless, skinless chicken breasts, and when cooked successfully, are wonderfully juicy and tender.

My husband can attest to the fact that I’ve overcooked pork a number of times in the past, but I’ve recently adopted the simple yet effective technique utilized by the pros: cook the pork until almost done (still quite pink in the center), then place it on a plate and cover with foil to rest for a few minutes.

The resting allows the juices to be reabsorbed and the foil “tent” allows the pork to finish cooking. This tactic yields succulent pork that is just barely pink in the center – just the way we like it.

In this recipe, lean pork chops are enrobed with super-thin slices of salty prosciutto and accompanied by a light salad comprised of warm pear slices and a homemade oil-free salad dressing.

The pork chops remain tender and juicy while the prosciutto becomes delightfully crispy.  The sweet pears and tangy cheese are the perfect flavor pairing for the savory pork, so make sure to get at least a few bites with all of the complementary flavors in one mouthful!

Name:Prosciutto-Wrapped Pork Chops with Caramelized Pear Salad
Cuisine:Italian
Prep Time:15 minutes
Cooking Time:25 minutes
Total Time:40 minutes
Servings:4
Yield:4 pork chops
Prosciutto Wrapped Pork

Prosciutto-Wrapped Pork Chops with Caramelized Pear Salad

Ingredients:

  • Extra Virgin Olive Oil
  • 2 boneless 4-6 oz pork chops, trimmed of any excess fat
  • 4 slices paper-thin prosciutto
  • Kosher salt and freshly cracked black pepper
  • 1 ripe Anjou pear, cored and sliced thin
  • 4 cups mixed greens, such as baby romaine and spinach
  • 1 tsp Dijon mustard
  • 4 tsp pure maple syrup, divided
  • 2 Tbsp apple cider vinegar
  • 2 Tbsp crumbled goat cheese or blue cheese

Directions:

  1. Lay two slices of prosciutto, slightly overlapping lengthwise, on a cutting board. Place one of the pork chops at one short end of the prosciutto, and roll it up so that the chop is fully wrapped. Repeat with the other slices of prosciutto and pork chop.
  2. Heat a drizzle of olive oil in a skillet oven medium-high heat. Add the prosciutto-wrapped pork chops to the skillet and cook 4-5 minutes per side, or until almost done. Remove to a plate and cover with foil (pork will continue to cook).
  3. Reduce stove heat to low. Add the pear slices to the skillet along with 2 tsp maple syrup, and saute until pears are caramelized and slightly soft, about 3-4 minutes.
  4. Meanwhile, whisk together the mustard, remaining 2 tsp maple syrup, cider vinegar, and a generous pinch each of salt and pepper. Toss dressing with the greens and top with the pear slices and cheese.
  5. Slice pork widthwise and serve with salad.

Nutrition Facts (Per Serving):

Calories: 430 calories

Protein: 32 grams

Carbohydrates: 19 grams

Dietary Fiber: 3 grams

Sugars: 12 grams

Fat: 25 grams

Saturated Fat: 8 grams

Cholesterol: 85 milligrams

Sodium: 750 milligrams

Vitamin C: 8% of the Daily Value (DV)

Calcium: 6% of the DV

Iron: 10% of the DV

Carrot Cake Ice Cream [Vegan]

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Yes, I admit I have a slight obsession with all things carrot cake-inspired. Case in point:

Therefore, it goes without saying that the recipe for Carrot Cake Ice Cream in Wheeler Del Toro’s The Vegan Scoop caught my eye.

Carrot Cake Ice Cream [Vegan]

Like many home cooks and food bloggers, I rarely follow another’s recipe to a “t”, and this ice cream was no exception.

So, how does this recipe differ from the original? In a few ways, actually. For one, I cut the amount of overall sugar by about half. I’ve made and enjoyed many of Wheeler’s vegan ice creams, but have found that they are quite sweet. I typically use less sugar than his recipes call for, and I honestly don’t think this practice compromises the final product. I used 1/2 cup of evaporated cane juice instead of 3/4 cup of sugar, and replaced the 1 cup of brown sugar with 1/4 cup of brown sugar + 2 Tbsp of pure maple syrup. Other changes I made included using half the amount of margarine (which worked because I also cut down on the brown sugar), adding in a bit of ground ginger and nutmeg, finely grating the carrots, and omitting the raisins (although I love raisins as much as the next person, I don’t like ‘em in my ice cream).

Carrot Cake Ice Cream [Vegan]

The alternations I made suited my tastes perfectly! The orange-hued and spice-flecked ice cream was definitely sweet enough for my palate, and the addition of ground ginger and nutmeg rounded out the traditional carrot cake flavor. It is an intoxicating sensation to eat a spoonful of something that is both refreshingly cold and warmly spiced. In this sense, the ice cream truly lives up to its name because you feel like you are eating ice cream and carrot cake simultaneously.

This ice cream recipe is going straight into my cooking binder, which I fill only with recipes I know I will make over and over again. I can see myself enjoying this season-less vegan ice cream not only on a hot summer day, but also in the dead of winter, curled up in a warm blanket. Just imagine how amazing this would be slowly melting over a piece of fresh-from-the-oven carrot bread. With a maple cream cheese drizzle. And some toasted walnuts.

I think I need to get back into the kitchen.

Carrot Cake Ice Cream [Vegan]

adapted from The Vegan Scoop

Name:Carrot Cake Ice Cream
Cuisine:Dessert
Prep Time:30 minutes
Cooking Time:7 minutes (for custard base)
Total Time:4 hours and 37 minutes
Servings:8
Yield:1.5 quarts (8 servings)

Ingredients

  • 1/4 cup brown sugar
  • 2 Tbsp pure maple syrup
  • 2 Tbsp non-hydrogenated margarine
  • 1 cup finely grated carrots, preferably organic (a microplane grater works best)
  • 1 cup plain soymilk, divided
  • 2 Tbsp arrowroot powder or cornstarch
  • 2 cups plain soy creamer
  • 1/2 cup evaporated cane juice or granulated sugar
  • 1 Tbsp pure vanilla extract
  • 1 Tbsp ground cinnamon
  • 1/2 tsp ground ginger
  • 1/4 tsp ground nutmeg

Directions

  1. Combine brown sugar, maple syrup, and margarine in a small saucepan over medium heat; stir until melted. Reduce stove heat to low, add carrots to mixture, and continue to cook over low heat for about 5 minutes. Set aside.
  2. In a small bowl, whisk together 1/4 cup soymilk with the arrowroot. Set aside.
  3. In a medium saucepan over medium heat, combine the remaining 3/4 cup soymilk, soy creamer, and evaporated cane juice. Cook over medium heat, whisking occasionally, until the mixture just begins to boil, about 10 minutes. When the mixture reaches the soft boiling point (bubbles are just starting to break the surface), remove from heat, and whisk in the soymilk & arrowroot mixture. Whisk until the mixture thickens, about 30 seconds. Whisk in the vanilla extract and spices. Transfer ice cream base to a medium bowl.
  4. Stir the carrots into the ice cream base, and allow to sit at room temperature for about 10 minutes. Chill in the refrigerator until cold, about 3 hours. Freeze according to ice cream manufacturer’s instructions.
Carrot Cake Ice Cream [Vegan]

Estimated Nutrition

  • Calories: 398 kcal
  • Total Fat: 27g
    • Saturated Fat: 13g
    • Trans Fat: 0g
  • Cholesterol: 147mg
  • Sodium: 89mg
  • Total Carbohydrates: 34g
    • Dietary Fiber: 2g
    • Sugars: 26g
  • Protein: 6g

Indulge in the delightful fusion of two classics with our Carrot Cake Ice Cream. Creamy, spiced, and speckled with grated carrots, this frozen treat captures the essence of carrot cake. Swirled with cream cheese frosting and adorned with crushed graham crackers, it’s a sweet symphony that’ll have your taste buds singing. Perfect for dessert lovers seeking a unique twist on tradition.

Zucchini Coleslaw

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Looking for a new way to use up the plethora of zucchini squash sitting in your fridge? Not a fan of the quintessential cabbage that traditional coleslaw recipes call for? This recipe for Zucchini Coleslaw will solve both quandaries.

Ridiculously simple, but surprisingly delicious, this unique coleslaw is a great side dish for a variety of summer fare. The carrots deliver the crunch desired in a coleslaw, and the zucchini offers both delicate texture and flavor.  Greek yogurt contributes a creaminess without all of the fat of mayonnaise, and just a touch of canola oil mayo adds the perfect tangy note.

Another appealing aspect of this coleslaw is the multitude of ways you can tailor the basic recipe to fit your specific tastes. You might try adding in a handful of dried cranberries, a scattering of toasted sunflower seeds or walnuts, a sprinkling of blue cheese crumbles, or some shredded apple. You could also play around with the type of vinegar for a different flavor. I might even try this coleslaw as a sandwich filling along with a few slices of avocado and peppered turkey breast.

For another fun coleslaw recipe, head on over to my friend Shannon’s site to check out her Pineapple Slaw. How good does that sound?!

Zucchini Coleslaw
Name:Zucchini Coleslaw
Cuisine:American
Prep Time:15 minutes
Cooking Time:0 minutes (No cooking)
Total Time:45 minutes (Includes chilling time)
Servings:6 servings
Yield:Approximately 6 cups

Please note that the total time includes the 30 minutes of chilling time in the refrigerator to allow the flavors to meld.

Ingredients

  • 2 medium-sized zucchinis
  • 2 carrots, grated
  • 1/2 cup mayonnaise
  • 1/4 cup sour cream
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste
  • Fresh parsley or cilantro for garnish (optional)

Estimated Nutrition Per Serving (Approximate values)

  • Calories: 120-150 kcal
  • Total Fat: 10-12g
  • Saturated Fat: 1-2g
  • Cholesterol: 10-15mg
  • Sodium: 150-200mg
  • Total Carbohydrates: 8-10g
  • Dietary Fiber: 1-2g
  • Total Sugars: 6-8g
  • Protein: 1-2g

Please note that these are approximate values and can vary based on the specific brands and quantities of ingredients used. For accurate nutritional information, it’s best to use a reliable nutritional calculator or consult a registered dietitian.

Instructions

  1. Combine the Dressing
    In a medium-sized bowl, mix mayonnaise, sour cream, apple cider vinegar, honey, Dijon mustard, salt, and pepper. Stir the ingredients until well combined and the dressing is smooth.
  2. Prepare the Zucchini and Carrots
    Start by washing the zucchinis thoroughly. Trim the ends and cut them into matchstick-sized pieces. Grate the carrots using a box grater or a food processor.
  3. Toss the Vegetables
    Add the prepared zucchini and grated carrots to a large mixing bowl. Pour the dressing over the vegetables and toss until they are evenly coated with the dressing.
  4. Chill the Coleslaw
    Cover the bowl and refrigerate the coleslaw for at least 30 minutes to allow the flavors to meld and the coleslaw to chill.
  5. Garnish and Serve
    Before serving, garnish the zucchini coleslaw with fresh parsley or cilantro for an extra burst of flavor and a vibrant touch. Serve it cold as a refreshing side dish alongside your favorite grilled meats or sandwiches.

Tips and Variations

  • Add Crunch with Nuts and Seeds
    Enhance the crunchiness of the coleslaw by incorporating chopped nuts like almonds or walnuts, or seeds such as sunflower seeds.
  • Experiment with Herbs and Spices
    Customize the flavors by adding a pinch of your favorite herbs or spices like garlic powder, onion powder, or a dash of paprika for a subtle kick.
  • Make it Vegan
    Substitute the mayonnaise and sour cream with vegan alternatives to make this coleslaw suitable for a vegan diet.
  • Enhance Nutritional Value
    Increase the nutritional value by adding other colorful vegetables like red cabbage, bell peppers, or shredded spinach.

Enjoy this zucchini coleslaw as a side dish at your next gathering or a quick and healthy addition to your weekday meals. The crispiness of zucchini and the creaminess of the dressing make this coleslaw a delightful and nutritious choice.

Zucchini Coleslaw

serves 2, although this slaw is so tasty and healthy that I won’t judge you if you devour it all yourself

  • 1 large organic zucchini squash, scrubbed and roughly grated on a box grater (should yield about 1 1/2 cups)
  • 1 large organic carrot, scrubbed and roughly grated on a box grater (should yield about 3/4 cup)
  • 1/4 cup 2% plain Greek yogurt
  • 1 Tbsp canola oil mayonnaise
  • 1 tsp white white vinegar
  • Kosher salt and freshly ground black pepper, to taste

Directions:

  1. Roll the shredded zucchini in a few heavy-duty paper towels or a clean dish cloth and squeeze to remove excess water.
  2. Combine the zucchini with the shredded carrot and remaining ingredients. Stir until well-mixed.

Purple Cow Frozen Yogurt

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Earlier this summer, John and I were invited to spend the weekend at one of our friend’s houses on Cape Cod.  Of course, we eagerly hopped in the car and set out to Eastham, surprisingly without having to battle the typical summer weekend mass exodus from Boston to the Cape. Although weather reports called for overcast skies and occasional showers, we were fortunate enough to enjoy a mostly sunny and dry couple of days. We rode bikes, spent a day on Mike’s boat during which we spotted a bunch of seals lounging on a sand bar…

Purple Cow Frozen Yogurt

…and of course partook in the favorite beach pastime of mini golf followed by ice cream. Amongst all of the drool-worthy ice cream flavors, the one that stood out to me the most was Purple Cow Frozen Yogurt – a gorgeous purple-hued berry fro yo packed with both dark and white chocolate pieces. Although I was tempted by some of the chocolate brownie cookie concoctions, I couldn’t not choose the Purple Cow – after all, it contained some of my very favorite ingredients: yogurt, berries, and both dark and white chocolate.

Purple Cow Frozen Yogurt

While thoroughly enjoying my newfound favorite fro yo flavor, I made a mental note to research homemade versions of the Purple Cow Frozen Yogurt once we returned home. My search led me to Erin’s blog, and her recipe (linked below) sounded like a great one to start with for my adaptation. I used my Tart Vanilla Frozen Yogurt as the base, and added a combination puree of plump blackberries and sweet raspberries. I stuck to my typical brand choice for chocolate, and added Sunspire Grain Sweetened Chocolate Chips and Sunspire White Chocolate Chips to the churning fro yo.

Purple Cow Frozen Yogurt

Oh my… this was GOOD!  The berries lent not only a gorgeous pinkish-purple color to the frozen yogurt, but also a lovely flavor. Decidedly summery, nicely balanced between sweet and tart, and creamy but light, I could have left the frozen yogurt base as is and enjoyed every last bite. However, the finishing touch of dark and white chocolate chips really made this fro yo sing. If you have the willpower and patience to let each mouthful of frozen yogurt melt around the chips, you are left with a few morsels of chocolaty deliciousness.

This treat is the best of both dessert worlds: fruity and chocolaty. Although I do love chocolate, I typically choose fruit-based desserts during the warmer months. This Purple Cow Frozen Yogurt satisfies my craving for something cold, creamy, and fruity, while simultaneously fulfilling my deep-rooted yearning for rich chocolate. What could be better?!

Purple Cow Frozen Yogurt

Name:Purple Cow Frozen Yogurt
Cuisine:Dessert
Prep Time:15 minutes
Cooking Time:0 minutes (No cooking required)
Total Time:4-6 hours (Freezing time included)
Servings:6 servings
Yield:1.5 quarts

Ingredients

  • 2 cups plain 0% fat Greek yogurt, such as Fage
  • 1 cup plain 2% fat Greek yogurt, such as Fage
  • 1/2 cup + 1 Tbsp evaporated cane juice (or granulated sugar), divided
  • 1 tsp pure vanilla extract
  • 12 oz blackberries (about 1 1/2 cups)
  • 4 oz raspberries (about 1/2 cup)
  • 4 oz dark chocolate, chips or chopped, (about 1/2 cup)
  • 4 oz white chocolate, chips or chopped, (about 1/2 cup)

Directions

  1. In a large bowl, combine yogurts, evaporated cane juice, and vanilla extract. Stir until the evaporated cane juice is completely dissolved. Place in refrigerator and chill for about 1 hour.
  2. Place all of the berries into a food processor or high-speed blender and process/blend until pureed.
  3. Set a fine mesh sieve over a large bowl and pour the berry puree into the sieve. Using a rubber spatula, stir and gently press down on the puree to separate the puree from the seeds. Be patient, as this might take a little while. You want to extract as much of the thick liquid as possible – don’t forget to scrape the sides and bottom of the sieve with a clean spoon and add any collected puree to that in the bowl. Unless you really hate seeds, you can reserve whatever is left over in the sieve, add a bit of sweetener, and enjoy as no-cook berry preserves. Stir in the remaining 1 Tbsp of evaporated cane juice into the seedless berry puree & place in the refrigerator to chill for about 1 hour.
  4. Stir together the sweetened yogurt and seedless berry puree until well mixed and freeze mixture according to ice cream maker manufacturer’s instructions, slowly adding in both kinds of chocolate in the last few minutes of churning.
  5. Serve immediately as soft serve, or spoon into a freezer-safe container and place in freezer until “ripened” (hardened).

Estimated Nutrition Per Serving:

  • Calories: 220 calories per serving
  • Protein:10 grams per serving
  • Carbohydrates: Around 35-40 grams per serving
  • Dietary Fiber: Roughly 2-3 grams per serving
  • Sugars: About 28-32 grams per serving
  • Fat: 5 grams per serving
  • Saturated Fat: About 2-3 grams per serving
  • Cholesterol: Roughly 10-15 milligrams per serving
  • Sodium: Around 30-40 milligrams per serving

Please keep in mind that these nutritional values are estimates and can vary depending on the specific brands and quantities of ingredients used. If you have specific dietary concerns or requirements, it’s a good idea to calculate the exact nutrition for your recipe using a nutrition calculator or consulting a registered dietitian.

Pear-Cranberry Crisp

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If pumpkin screams Halloween and sweet potatoes exude Thansgiving spirit, then cranberries evoke Christmas cheer. I keep a near constant stash of dried cranberries in my pantry throughout the year, but cranberries in their fresh form are only readily available around the winter holidays. Their vibrant hue makes fresh cranberries a festive touch to a wide array of baked goods, side dishes, and desserts.

When cooked, these red jewels break down and release their pleasantly tart juices. In this pear crisp, an unassuming sweetness compliments, rather than masks, the sourness of the cranberries. If you prefer a sweeter dessert, go ahead and add a few more tablespoons of sugar to the topping and/or maple syrup to the fruit filling.

Also feel free to enjoy any leftovers reheated the next morning. Topped with a few generous spoonfuls of Greek yogurt, this heathy crisp doubles as a delicious breakfast.

Name:Pear-Cranberry Crisp
Cuisine:American
Prep Time:20 minutes
Cooking Time:50 minutes
Total Time:1 hour 10 minutes
Servings:8 servings
Yield:One 9×9-inch baking dish
Pear-Cranberry Crisp

Pear-Cranberry Crisp

Ingredients:

  • 1 cup rolled oats
  • 1/3 cup Sucanat (or brown sugar)
  • 1 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • dash of salt
  • 3 heaping Tbsp unsweetened applesauce
  • 3 cups chopped, unpeeled Anjou pear (about 3 medium)
  • 1 1/2 cups fresh cranberries
  • 1/3 cup pure maple syrup
  • 3 Tbsp arrowroot powder (or cornstarch)

Directions:

  • Preheat oven to 350*F. Coat an 8×8 inch square baking pan with cooking spray.
  • Combine first 5 ingredients (through salt) in a medium bowl. Stir in applesauce until slightly crumbly. Set aside.
  • Combine remaining ingredients (pear through arrowroot powder) in a large bowl; toss well to combine. Spoon pear mixture into prepared baking pan and sprinkle oat mixture evenly over the top.
  • Bake at 350*F for about 1 hour, or until the top is golden-brown and crisp. Cool for 10 minutes on a wire rack before serving.

Estimated Nutrition Per Serving:

  • Calories: 315 kcal
  • Total Fat: 14g
  • Saturated Fat: 8g
  • Trans Fat: 0g
  • Cholesterol: 32mg
  • Sodium: 15mg
  • Total Carbohydrates: 47g
  • Dietary Fiber: 6g
  • Sugars: 29g
  • Protein: 2g

Calzones with Pesto, Zucchini, and Spinach

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I’m just going to throw this out there: I love pizza… but I might love calzones even more. Basically pizza in pocket form, calzones can be stuffed with just about anything your little heart desires. On this particular occasion, my heart was pitter-pattering over vibrant homemade pesto, creamy ricotta cheese (part-skim, of course), tender zucchini, and fresh spinach.

Name:Calzones with Pesto, Zucchini, and Spinach
Cuisine:Italian
Prep Time:20 minutes
Cooking Time:15 minutes
Total Time:1 hour 35 minutes (including dough rising)
Servings:4
Yield:4 calzones
Calzones with Pesto

One might even call these “green” calzones, what with the trifecta of verdant vegetables.

Calzones with Pesto

A bit of fresh mozzarella probably would have put these calzones over the top, but alas we had none on hand. That being said, the rich ricotta did a splendid job of satisfying my craving for something cheesy.

Calzones with Pesto

For some reason I find it immensely gratifying to eat an entire meal with my hands.  The pockets of crisp pizza dough encapsulating the piping hot cheese-and-veggie filling negate the need for any utensils, and the hands-only eating experience is only heightened when you have a bowl of steaming marinara sauce on the side for dipping.

If you’re a fan of pizza (and really, who isn’t?) then you will love these calzones!

Calzones with Pesto

Calzones with Pesto, Zucchini, and Spinach

yields 4 calzones

Ingredients

  • homemade or store-bought dough for 1 pizza, at room temperature
  • flour, for rolling out pizza dough
  • 1 batch homemade oil-less vegan pesto* (commercial pesto tends to be super oily, which makes for a soggy calzone)
  • extra virgin olive oil
  • 1 cup coarsely grated zucchini squash, preferably organic
  • 1 cup tightly packed baby spinach, preferably organic
  • 1 cup part-skim ricotta cheese
  • Kosher salt and freshly ground black pepper, to taste
  • homemade or store-bought marinara sauce, warmed, for dipping

Directions

  1. Preheat oven to 450 degrees F.
  2. Divide pizza dough into 4 equal pieces. On a clean, lightly floured surface, roll each piece of dough into a 1/4 inch thick circle of about 7 inches in diameter. Place all dough circles onto a non-stick (or lined) baking sheet.
  3. Evenly divide the pesto amongst the 4 dough circles, spreading it across half of each and leaving a 1/2 inch border. Set aside.
  4. Heat a drizzle of olive oil in a large skillet over medium-high heat. Add shredded zucchini to skillet and cook for 3 minutes, stirring often. Add spinach to skillet and toss until wilted. Let cool for 5 minutes.
  5. In a medium bowl, stir together the ricotta and the zucchini/spinach mixture. Season to taste with salt and pepper.
  6. Evenly divide the ricotta and vegetable mixture between the 4 dough circles, spreading it on top of the pesto. Each dough circle should still have a clean half.
  7. Fold the clean half of each dough circle up and over the filled half. Pinch/crimp dough edges together to form half circles. Gently pierce the top of each calzone a few times with a fork.
  8. Place baking sheet into the preheated oven and cook for 15-20 minutes, until the calzones are golden brown.
  9. Let calzones rest at room temperature for about 5 minutes before serving with the warmed marinara sauce.

Oil-less Vegan Pesto

adapted from Ashley of The Edible Perspective

Ingredients

  • 1/2 cup raw walnut pieces
  • 2 cups tightly packed fresh basil leaves
  • 2 small garlic cloves
  • 1/4 cup water (or more, depending on desired consistency)
  • Kosher salt & freshly ground black pepper, to taste

Direction

  1. Combine walnuts, basil, and garlic in a food processor or high speed blender and process/blend until well-mixed.
  2. With the motor running, stream water through feed tube until pesto comes together in a smooth and thick sauce, adding more water if desired.
  3. Season to taste with salt and pepper.
Estimated Nutrition per Serving:
Calories:430 calories
Protein:14 grams
Carbohydrates:53 grams
Dietary Fiber:3 grams
Sugars:1 gram
Fat:19 grams
Saturated Fat:6 grams
Cholesterol:22 milligrams
Sodium:790 milligrams
Potassium:281 milligrams
Vitamin A:26% of Daily Value (DV)
Vitamin C:15% of DV
Calcium:25% of DV
Iron:19% of DV

Oops Recipe

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Hello Friends,

Some of you might have noticed that I had a briefly posted recipe for Carrot Cupcakes with Maple Cream Cheese Frosting on the blog earlier today. Yes they are delicious, and yes I can’t wait to share them with you… but I didn’t intend to publish the post today!

Here’s what happened: I accidentally clicked the “publish” button instead of the “preview” button while in the midst of writing the post. Oops!

If the post shows up in your Google reader or email inbox, please know that the post is not yet complete, and will officially be up on the blog in early September.

I’ll leave you with a photo to whet your appetite…

and the promise of another delicious baked good recipe tomorrow morning.

NameOops RecipeOops!
CuisineFusuion
Prep Time10 minutes
Cooking Time20 minutes
Total Time25 minutes
Servings36
Yield3

Ingredients

  • 2 1/4 cups all-purpose flour
  • 1/2 teaspoon baking soda
  • 1 cup unsalted butter, room temperature
  • 1/2 cup granulated sugar
  • 1 cup packed light-brown sugar
  • 1 teaspoon salt
  • 2 teaspoons pure vanilla extract
  • 2 large eggs
  • 2 cups semisweet and/or milk chocolate chips

Instructions

Embrace the Error

When something goes awry in the kitchen, take a deep breath and embrace the mishap. It’s an opportunity to create something unique.

Get Creative

Start by assessing the situation. Did you add too much spice? Did you forget an ingredient? Channel your inner chef and brainstorm ways to salvage the dish.

Adjust and Experiment

Don’t be afraid to adjust the flavors or textures. Add complementary ingredients or spices to balance the taste. Experimentation is key!

Learn from Your Mistakes

Every Oops! recipe is a learning experience. Take note of what worked and what didn’t, so you can recreate your culinary triumph in the future.

Share the Joy

Once you’ve turned your kitchen mishap into a masterpiece, share it with friends and family. They’ll appreciate your resourcefulness and creativity.

Estimated Nutrition Servings

Calories110 calories per cookie
Fat5.5g per cookie
Carbohydrates14g per cookie
Servings36 cookies
Protein1g per cookie

Blueberry Cinnamon Rolls Vegan Recipe

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Try as I might, I’m hard pressed to think of a more intoxicating aroma than freshly made baked goods with loads of cinnamon, piping hot from the oven. You know, that close-your-eyes-and-breathe-as-deeply-as-you-can scent. Well, I was rewarded with that exact olfactory experience after making these Blueberry Cinnamon Rolls. As you can imagine, it was borderline painful to wait for the rolls to cool enough to dive into one; but yes, it was worth the wait!

With a soft and lightly sweetened dough, tons of cinnamon, fresh blueberry flavor literally bursting in every bite, and a touch of glaze drizzled on top, it’s easy to forget that these cinnamon rolls are much healthier than most. The tender dough is comprised of half whole wheat pastry flour instead of 100% all-purpose, unsweetened applesauce in lieu of butter, and a mere 2 Tbsp of evaporated cane juice in place of sugar. These cinnamon rolls are sweet, what with the brown sugar in the filling, but I used only a modest amount of glaze cut back on the overall amount of sugar.

NameBlueberry Cinnamon Rolls Vegan Recipe
CuisineVegan
Prep Time20 minutes
Cooking Time25 minutes
Total Time2 hours
Servings12
Yield12
Blueberry Cinnamon Rolls

For those of you who are interested, I plugged the ingredients into an online calorie calculator, and was pleasantly surprised that each roll came out to a reasonable 286 calories, 4.1 grams of fat, and 24 grams of sugar (admittedly high in sugar for a regular breakfast, but okay as an occasional treat). Compare that to the astonishing 813 calories, 32 grams of fat, and 55 grams of sugar in a Cinnabon roll (the linked website notes that this nutritional information came directly from the USDA or manufacturer), and it’s perfectly clear which is the better choice.

Blueberry Cinnamon Rolls

Using my slight adaptation of Sarah’s recipe for vegan cinnamon rolls (linked below) as a starting point, I couldn’t help but add in fresh blueberries to the cinnamon filling a la Kevin and Annie (also linked below). The juicy berries were such a fantastic addition to an already delicious cinnamon roll.

I couldn’t help but snap a photo of everyone’s favorite part of a cinnamon roll… the super soft & gooey center!

Blueberry Cinnamon Rolls

Seeing as I’m posting this on a Saturday, I highly recommend that you gather together the necessary ingredients and surprise someone you love with these Blueberry Cinnamon Rolls as a special Sunday breakfast.

Ingredients

  • 2 1/4 teaspoons active dry yeast
  • 1 cup warm almond milk (or any plant-based milk)
  • 1/4 cup granulated sugar
  • 1/4 cup melted coconut oil
  • 3 cups all-purpose flour (plus extra for dusting)
  • 1/2 teaspoon salt

Instructions

1. Activate the Yeast

In a small bowl, combine warm almond milk and sugar. Sprinkle the yeast over the mixture and let it sit for about 5-10 minutes until it becomes frothy.

2. Prepare the Dough

In a large mixing bowl, combine the yeast mixture, melted coconut oil, and salt. Gradually add the flour, one cup at a time, stirring until a dough forms.

Knead the dough on a lightly floured surface for about 5 minutes until it’s smooth and elastic.

3. First Rise

Place the dough in a greased bowl, cover it with a clean kitchen towel, and let it rise in a warm place for 1-2 hours, or until it has doubled in size.

4. Roll Out the Dough

Once the dough has risen, punch it down, and roll it out into a rectangle on a floured surface, roughly 16×12 inches.

5. Add the Filling

In a small bowl, mix the brown sugar and ground cinnamon. Sprinkle this mixture evenly over the rolled-out dough. Then, sprinkle the fresh blueberries over the cinnamon-sugar mixture.

6. Roll and Cut

Carefully roll the dough into a log starting from the long edge. Slice the log into 12 equal-sized rolls.

7. Second Rise

Place the rolls in a greased baking dish, cover them with a kitchen towel, and let them rise for another 30-45 minutes.

8. Bake

Preheat your oven to 350°F (175°C). Once the rolls have risen, bake them for 25-30 minutes or until they turn golden brown.

9. Make the Glaze

While the rolls are baking, prepare the glaze by whisking together the powdered sugar, almond milk, and vanilla extract until smooth.

10. Glaze and Serve

Once the rolls are done, let them cool for a few minutes, then drizzle the glaze over the top.

Estimated Nutrition Serving

Serving12
Calories260 kcal
Protein3g
Carbohydrates54g
Dietary Fiber2g
Sugars29g
Total Fat5g
Saturated Fat4g
Cholesterol0mg
Sodium147mg

These estimated nutrition values are based on typical ingredients used in vegan cinnamon roll recipes and may vary depending on the specific brands and quantities of ingredients you use. Be sure to check the labels on your ingredients for more accurate nutritional information if needed. Enjoy your vegan Blueberry Cinnamon Rolls!

Peanut Butter, Date, & Oat Bites

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It’s back to school work time!

There are many great perks to working in a school, but the best is inarguably having nearly three months of summer freedom. Freedom to read book after book up on the roof deck, to take Shelby (our dog) on long walks along the Esplanade, to meet friends for leisurely mid-week lunches, and of course freedom to cook and blog to my heart’s content. As much as I relish in the unstructured and unscheduled calm of summer vacation, I inevitably look forward to returning to the hustle and bustle of my job. Time off means time to recharge!

Which brings me to these Peanut Butter, Date, & Oat Bites.  Simple to whip together and easy to toss in a lunch box or gym bag, these tasty little bites are the perfect on-the-go snack. The protein from the peanut butter and carbohydrates in the oats will alleviate your hunger and recharge your energy level while the naturally sweet medjool dates contribute both moisture and flavor.

Don’t get me wrong, I love dishes with complex flavors and enjoy preparing recipes with long ingredient lists and detailed instructions… but sometimes the simplest recipes are not only appealing to eat, but also more realistic to make given time constraints. Less processed than store-bought energy bars and easy to make at home, these Peanut Butter, Date, & Oat Bites are great as pre-workout fuel or as an addition to packed lunches. Adults can appreciate the health benefits of these little nutritional powerhouses, kids will like the size and shape of ‘em, and all ages are sure to love the taste.

So whether you’re looking for a snack to tide your hunger between lunch and dinner or you’re interested in a healthy sweet treat for your kids, these Peanut Butter, Date, & Oat Bites fit the bill.

Peanut Butter
NamePeanut Butter, Date, & Oat Bites
CuisineSnack
Prep Time15 minutes
Cooking Time0
Total Time15 minutes
ServingsMakes about 15 bites
YieldApproximately 12-15 bites

Ingredients

  • 1/2 cup peanut – or other nut – butter (I used Saratoga Peanut Butter Company Adirondack Jack, which was especially delicious in this recipe given the two types of nut butter, dried cranberries, flax and sunflower seeds, honey, & cinnamon.)
  • 1/2 cup finely chopped pitted Medjool dates, about 5 or 6 dates
  • 1/4 cup old fashioned rolled oats
  • [optional additions: a tiny pinch of Kosher salt and/or ground cinnamon, a couple teaspoons of honey or maple syrup, a couple tablespoons of sunflower seeds and/or dried fruit]

Directions

In a bowl, stir together the peanut butter and chopped dates until well-mixed. Fold in the oats and mix until fully incorporated.

Using a mini ice cream scoop or small spoon, scoop out spoonfuls of the mixture and roll into balls using your palms.

Estimated Nutrition Per Serving:

  • Calories: 130 calories
  • Protein: 3 grams
  • Carbohydrates: 16 grams
  • Dietary Fiber: 2 grams
  • Sugars: 8 grams
  • Fat: 6 grams
  • Saturated Fat: 1 gram
  • Cholesterol: 0 milligrams
  • Sodium: 30 milligrams
  • Potassium: 115 milligrams