Sugar Purge Recipe Round-Up

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Adenike Eketunde
Adenike Eketundehttps://www.wikidoc.org/index.php/Adenike_Eketunde
I am a health enthusiast with a degree in medicine and public health. I have over 5 years of experience working in the clinical and non-clinical setting. I have experience in medical writing and review with published articles on PubMed. Favorite Quote “No thief, however skillful, can rob one of knowledge, and that is why knowledge is the best and safest treasure to acquire.” ― L. Frank Baum, The Lost Princess of Oz
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Sure it’s a cliche, but with the commencement of the new year (and the end of the indulgent holiday season), I felt the need to overhaul my diet by renouncing sugar for a while; and not just the white stuff, which I generally don’t eat anyway. I’m avoiding maple syrup, honey, evaporated cane juice, coconut sugar, coconut nectar, molasses, agave, etc.

You get the picture.

What I AM eating and baking with – in moderation – are Medjool dates and high fructose fruit such as bananas.

In case any of you are also interested in omitting sugar from your diet, I’ve rounded up a bunch of no-sugar-added desserts, sweet snacks, and breakfasts; some are from Healthy Food For Living and some are from other blogs.

Enjoy!

1. Date Syrup from Healthy Food For Living

 Date Syrup from Healthy Food For Living

2Frozen Cocoa PB Banana Bites from Healthy Food For Living

 Frozen Cocoa PB Banana Bites from Healthy Food For Living

3. Chia Seed Muesli from Healthy Food For Living

Chia Seed Muesli from Healthy Food For Living

4. Individual Strawberry Crisps from Healthy Food For Living

Individual Strawberry Crisps from Healthy Food For Living

5. Whole Wheat Banana Crepes from Healthy Food For Living

Whole Wheat Banana Crepes from Healthy Food For Living

6. Smooth & Creamy Mocha Chia Pudding from Healthy Food For Living

Smooth & Creamy Mocha Chia Pudding from Healthy Food For Living

7. Blend & Pour Silver Dollar Pancakes from Healthy Food For Living

Blend & Pour Silver Dollar Pancakes from Healthy Food For Living

8. Banana Sushi Chia “Tempura” Roll from Healthy Food For Living

Banana Sushi Chia “Tempura” Roll from Healthy Food For Living

9. Banana Waffles from Healthy Food For Living

Banana Waffles from Healthy Food For Living

10. Mini Carrot Muffins from Healthy Food For Living

Mini Carrot Muffins from Healthy Food For Living
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