Soft, yeasty, and stretchy – Hawaiian bread is a delight to sink your teeth into. But, we all know, bread, in general, is loaded with carbs and fat and is not healthy. 

So, what about Hawaiian bread, which is practically a dessert? Is Hawaiian bread healthy? Since it is low GI and a good source of protein and fiber, can you eat those every day and still lose weight? 

Well, it depends. They have a high caloric count, even more than generic white bread! However, like any other food, it is up to you to decide how much you consume and whether it will negatively affect your health. 

But why does it get such a bad rep? Well, we’ve broken down the nutritional facts, along with their potential health benefits and detriments. Read more to find out. 

You may also like: Banana Bread Pancakes

What Is Hawaiian Bread?

It is a type of sweet bread that was brought to Hawaii by the Portuguese immigrants. With time, this bread became a part of American culture. What differentiates Hawaiian bread from other dinner rolls? It is the unique sweetness this bread has in it.

When you bite into a piece of Hawaiian bread, you will notice that it is soft and quickly melts in your mouth. You will feel a bit of sour yeast taste with a tinge of sweetness. It is a delicious treat for yourself after a full-packed meal.

The bread can be enjoyed by anyone in a couple of ways. You can spruce it up to make a sweet or savory bread pudding. Or you can just take the bread, slice it in half, spread butter on it and enjoy! 

How This Delicious Bread Is Made

Hawaiian bread is prepared by combining milk,  yeast, and sugar. Egg yolks and egg wash are used in the process to give it an exotic color and taste. The sweetness gives it a particular flavor that makes this bread stand out from the crowd.

Is Hawaiian Bread Healthy

Now, the moment of truth. The answer which we are looking for from the beginning. Whether or not the Hawaiian bread is healthy. Before finding the answer, let us see some facts about this dessert; how many calories it has, the nutrients check, and how this bread will affect your body.

Nutrition Facts of Hawaiian Bread:

While you are eating, I know you do not have the chance to look for the nutrients. Let me help you with that. A roll of Hawaiian bread mainly has carbohydrates, sodium, sugar, protein, and zero fiber. 

Yes, you heard it correctly. There is no presence of fiber in this bread. On the other hand, it is full of high sugar content.

A single roll of Hawaiian bread can provide you with 90 calories. The bread is wholly made from white flour, and there is not enough whole grain. 

Can you believe if I say that the packed bread is made with fifty preservatives and chemicals? It might be surprising, but it is a fact. FDA has approved the use of these chemicals, but they are still not health-friendly.

You may also like: Chocolate Chip Banana Bread

Benefits of Eating Hawaiian Bread

The benefits of Hawaiian bread mainly depend on you. If you choose to prepare it at home, you save your body from taking in these chemicals. But, if you decide to take your bread from the grocery, which is the packed bread, it will not be that healthy. But let’s talk about the benefits first, shall we?

A Good Source of Carbohydrates and Sugar:

If you eat one roll, you can have 16 grams of carbohydrates, and if you go for one bun, that number will increase to 24 grams. This makes Hawaiian bread an excellent option to fulfill your daily carbohydrate intake. You can have it according to your diet plan. 

We have mentioned that Hawaiian bread’s specialty is sweetness. With this bread, you can almost have 20% of your daily sugar intake. Carbohydrates and sugar are essential for our body to function at full throttle.

Protein and Low Amount of Fat:

Milk and eggs are the primary sources of protein in Hawaiian bread. The amount of protein is good, but there is another positive side of this bread. 

And that is, it has a meager amount of fats. In one roll, you can find only 2 grams of fat. So, if you think that eating one roll can crush your weight-loss plan, you will be wrong.

Drawbacks of Eating Hawaiian Bread

This delicious bread might lure you into eating it more, but halt! Eating anything excess was never healthy, and when it comes to sweet bread like this, you need to be aware.

Too Much Sugar:

As per recommendation, men should consume only 37 grams of sugar per day, and for women, it is 25. When you consume 6-8 grams of sugar in one sitting, it will have an impact on your entire diet plan. Eating sweet bread like this on a daily basis can lead you to type-2 diabetes.

This may be contradictory to what we said earlier. But all we mean by this is that it depends on how much sugar you consume for it to be beneficial or detrimental to your health. 

An Abundance of Chemicals and Preservatives:

You do not want to eat bread with the same element used to create a yoga mat, right? But your Hawaiian bread has this element inside it. There are even chemicals that can cause Cardiac Fibrosis. 

Is that all? No. Furthermore, some preservatives and chemicals can create long-term problems like migraine, skin rashes, etc.

Got Some Questions?

There are some common queries in everyone’s mind about Hawaiian Bread. These FAQs may help you in finding your answers before tasting the Hawaiian bread:

Does Hawaiian Bread have honey in it?

Yes. Hawaiian bread is full of high sugary contents, one of them being honey.

Is there any presence of preservatives in Hawaiian Bread?

The answer might shock you, but yes, Hawaiian bread consists of 50 different preservatives and chemicals.

Is Hawaiian Bread from Hawaii?

Although its name suggests that it is from Hawaii, this bread is from Portugal.

Does eating Hawaiian bread make you fat?

It depends on you entirely. Eating one bread might not cause trouble, but if you eat it in a large number, you might be in trouble.

How to eat Hawaiian Bread?

You can use the bread for a slider or sandwich, make croutons, or create a bread pudding. Also, you can enjoy it as a French toast.

Can I eat Hawaiian bread daily?

If you are on a diet, try not to eat it every day. Also, eating Hawaiian bread daily can cause some other health issues. Just eat in once in a while.

Taste the Traditional Hawaiian Food But Not Much!

Everyone in America wants to try Hawaiian bread once in their lifetime. We are not stopping you from trying the bread. It will not create any problem in your health if you eat it occasionally. 

Also, if you are someone who strictly follows a diet plan, then eating sweet bread like this sometimes can give you a little relief. A bit of advice will be, do not overeat it. Now that you’ve gotten the answer to the question, is Hawaiian bread healthy, make sure to remember it the next time you find yourself stuffing your face with these decadent rolls.

Cocoa Puffs are one of the most delectable chocolate cereals. Simply adding Cocoa Puffs to a bowl of milk makes a quick and filling breakfast. 

Yet, many have been reconsidering Cocoa Puffs as their breakfast choice, as cereals are usually perceived as being unhealthy.

As more and more people are looking for healthier alternatives for their breakfasts, cereal lovers’ question; are Cocoa Puffs healthy? Read further to find out!

The Taste of Cocoa Puffs

Cocoa puffs are pillowy chocolate-flavored corn puffs. It mainly contains dark cocoa, and thus its taste is a balance between slight bitterness and sweetness. 

When added to milk, cocoa puffs cause the milk to taste similar to store-bought chocolate milk. Therefore, apart from breakfast, people also like to have it as a snack, either with milk or just by itself.

The best part is, there are many varieties of Cocoa Puffs available according to your preferred size (small to giant) and flavors. Besides the original, the different flavors include the popular ice cream scoops and brownie scoops Cocoa Puffs. 

However, some have complained that the flavor of the newly released Cocoa Puffs with added cocoa has slightly deteriorated.

Besides the cereal, Cocoa Puffs has also released other snack-based items, such as the Cocoa Puffs popcorn and cereal bars. This has caused thrill amongst consumers adoring this brand.  

You may also like: Are Honey Bunches of Oats Healthy?

Are Cocoa Puffs Healthy?

The nutritional value of a box of chocolate cereal cannot obviously be compared to that of a salad. Yet, in contrast to the several other sugary kinds of cereal available in the market, cocoa puffs are one of the healthiest to exist. But what exactly makes them healthy? There are several contributing factors that have been discussed below.

Packed with Nutrients:

As Cocoa Puffs are made with whole-grain corn, it contains many nutrients essential for the body, such as vitamin A, vitamin D, calcium, iron, etc. As whole grain corn is also rich in fiber, it helps you to feel full and aids in maintaining digestive health. 

This also makes Cocoa Puffs a good source of antioxidants, which helps to protect against several diseases.

Low Percentage of Added Sugar:

Cocoa Puffs offers cereal boxes with 25%, and 75% less added sugar for people being conscious of their daily sugar intake.

Consuming excess amounts of sugar causes many obesity-related diseases. Therefore, Cocoa Puffs are a great choice for people looking for low-sugar chocolate-flavored cereals.

No Artificial Flavoring:

Most cereals use food dyes and such to make them look more appealing. Unlike them, Cocoa Puffs are naturally flavored and do not contain any sort of artificial color. 

The color of the cereal comes from cocoa powder; cocoa itself is a healthy ingredient and contains many beneficial properties, such as reducing inflammation.

Low in Saturated Fat:

Cocoa puffs are extremely low in saturated fat. This type of fat causes the cholesterol content in the blood to increase. Excess consumption of saturated fats results in severe heart diseases and can even cause a stroke. Thus, the consumption of Cocoa Puffs is also risk-free from this perspective.

Provides Energy for the Day:

Cocoa Puffs are rich in carbohydrates. As mentioned previously, breakfast is the most important meal of the day. Since carbs are crucial for providing energy, every meal in the morning should consist of a decent amount of carbs. 

Therefore, Cocoa Puffs and milk in the morning are great options for breakfast.

You may also like: Is Chex Mix Healthy for You?

Cocoa Puffs in Desserts

Usually, Cocoa Puffs are eaten with milk, but nowadays, they are also used to make various desserts. For example, crushed or ground Cocoa Puffs can be used as the base of a no-bake cheesecake.

People have gotten creative and used Cocoa Puffs to make pudding poke cake as the base of pies, an addition to fruit parfaits, and much more. 

Nowadays, it is also used to make healthier versions of existing desserts. For example, a layer of Greek yogurt and Cocoa Puffs is a much healthier alternative to cream cheese and graham crackers.

You may also like: Is Raisin Bran Healthy?

Why Do People Prefer Cocoa Puffs?

Apart from their taste, there are many reasons as to why people prefer Cocoa puffs. Two common reasons have been stated below:

Consuming Them Is Guilt-Free:

We often crave sweet treats but end up feeling guilty after eating them. As Cocoa Puffs provide alternatives that are low in sugar but sweet in taste, they are a suitable snack choice.

A regular bowl of Cocoa Puffs has approximately 37 grams of sugar. Technically speaking, it takes about 17 minutes of jogging to completely burn off a serving (one cup) of Cocoa Puffs.

A Go-To Choice of Parents:

Many prefer Cocoa Puffs as their children’s cereal choice as not only is it rich in nutrients, but it also provides enough energy to make it through till lunch. Parents often find it difficult to feed their children food that is important to obtain the necessary nutrients. 

Although Cocoa Puffs aren’t obviously as healthy as vegetables, children willingly eat them and reap the benefits. Low in saturated fat, high in nutritional value, parents are bound to prefer this cereal.

Frequently Asked Questions (FAQs)

Below are some of the most frequently asked questions about Cocoa Puffs.

Are Cocoa Puffs a healthy choice for cereals?

Compared to other cereals in the market, Cocoa Puffs are much healthier as they are low in fat and rich in fiber.

What is the recommended serving size for Cocoa Puffs?

1 cup or 36 grams is the recommended serving size for Cocoa Puffs.

How many calories are there in a bowl of Cocoa Puffs?

A serving contains 147 calories, with 1 g protein, 23 g carbs, and 1.5 g fat.

How long can Cocoa Puffs be stored after being opened?

It is advised to finish your box within 3 months of being opened as the quality of the cereal deteriorates after that.   

How many types of Cocoa Puffs are there?

There are more than 5 types of Cocoa Puffs: Brownie Cocoa Puffs, Oatmeal Cocoa Puffs, Swiss miss Cocoa Puffs, etc.  

Final Words

During this era of increased health problems, numerous people have started to become more conscious about their overall well-being. This has caused many to reconsider their cereal choices and some to completely omit it from their diet.

But the good thing is, if your choice of cereal is Cocoa Puffs, you do not have to exclude cereal from your life. As mentioned earlier in this article, Cocoa Puffs are great in several ways. Therefore, if you ever hear someone question are cocoa puffs healthy, be sure to let them know that they are!

Scrolling down the cereal aisle of my local supermarket, I often put myself in a dilemma picking my next breakfast meal. But given all the proclaimed health benefits and possible marketing gimmicks, I often reach out to Honey Bunches of Oats.

It helps that it’s super delicious!

But is Honey Bunches of Oats healthy? Does it provide you with all the proximate principles of food at the start of the day? Will it keep your wonderful body in shape? The answer is yes and no. 

And that’s what we’ll discuss today. 

You may also like: Is Chex Mix Healthy?

Are Honey Bunches of Oats Healthy to Eat

Just like anything else in our lives, Honey Bunches of Oats have its pros and cons. Keep on reading to find out which one overrules the other:

The Pros

It is Fortified:

FDA has mandated the fortification of breakfast cereals, including Honey Bunches of Oats with essential minerals and vitamins. If you are anywhere near being health-conscious, this is nothing but fantastic news. 

It is specially enriched with the vitamins of the B complex, which are helpful for hemopoiesis or generating blood in your body.

But beware, consuming unprescribed vitamin supplements while your breakfast consists of fortified cereal disposes you at the risk of hypervitaminosis-related complications.

Low in Calorie:

A calorie is a blessing and a curse. The modern world has fallen into a bottomless abyss where everyone finds low-calorie alternatives to their favorite foods. Honey Bunches of Oats is the bearer of good news in this case.

Thirty grams of this cereal will only provide 120 calories. But at the same time, it will satisfy your hunger and appease your appetite. Adding some fruits and nuts will make it no less than a scrumptious luxury.

Good for the Ladies:

Research by the World Health Organization shows that females of reproductive age are at a greater risk of suffering from iron and folic acid deficiencies. This results in an increased neonatal mortality rate, neural tube defect, and anemia.

Honey Bunches of Oats is an amazing source of iron and folic acid. Meanwhile, since it is usually consumed with milk, the protein content will enhance the meal’s nutritional value.

Grains Equal Gains:

Honey Bunches of Oats has relatively more whole grains like whole wheat, bran, rice, corn, etc. Grains are beneficial for the prevention of obesity and also work to reduce cholesterol.

Unrefined grains will keep you full for a longer time. Also, it will provide you with roughage that you will be thankful for in the restroom since it improves bowel movement.

You may also like: Is raisin bran healthy for you?

The Cons

Pass me the Sugar, Cougar:

Like most cereals on the market, this one is loaded with refined sugar. It acts to camouflage for the absence of the honey it claims it has. As the header suggests, your blood sugar might go haywire as fast as a cougar if you consume Honey Bunches of Oats frequently.

Starting your day with an unreasonably sugary meal will cause unwanted fluctuation in your insulin secretion. This might eventually result in type 2 diabetes. 

Besides being overweight, obese, and having an increased tendency to snack, this unhealthy sugar level might cause you to crave more sugar. It becomes a vicious cycle. 

An article published in the British Journal of Sports Medicine states that sugar is more addicting than cocaine (although this information has a degree of extravagance and a smell of controversy, I think it is safe to say that sugar is addictive).

Low in Protein:

Honey Bunches of Oats is alarmingly low in protein. A diet designed absent-mindedly that focuses on cereals like this will lead to protein-deficient malnutrition. 

A low protein diet is a significant cause of physical weakness, mental retardation, loss of concentration, hindering biological well-being. 

Populations that consume more carbohydrates than protein and fat tend to have a higher body mass index and greater chances of cardiovascular complications and hypertension.

Gluten-Tag to Intolerance:

Honey Bunches of Oats contains gluten. A wide range of the population suffers from gluten intolerance due to a genetically inherited metabolic defect. 

Even just a small portion of this cereal will cause you bloating, exhaustion, and diarrhea if you have gluten intolerance. It doesn’t sound like a situation you would fancy being in.

Honey, Have You Seen My Oats?

This brand (and the sub-brands under similar names) advertise in a way that brainwashes you into thinking: since it contains honey, it must be appreciable. It is said to be corporate propaganda. I don’t know about that, but these oats probably have not seen much honey lately.

Honey Bunches of Oats contain only a tiny amount of honey to legalize the packaging that states the presence of honey. While you are marveling about how great these tastes, you are just feeding yourself spoonful of sugar—spoiler alert: a pretty bad choice.

The Name Itself:

It is neither honey nor oats. When you pour yourself a bowl of it, you will see cornflakes. Surprising, I know. 

You will end up double-checking your packaging. Did you buy the wrong product? If you intended to eat cornflakes, you could have just bought that. That would have been much cheaper, and you would have more varieties to choose from.

Your Child Will Love it:

Yes, it is under the cons list. And no, it is not sarcasm. Your child will love Honey Bunches of Oats and will refuse to eat any other genuinely healthy cereal option.

I remember myself being addicted to honey loops as a child. I would be livid when my mother tried to switch me for a cheaper and better cereal. Being exposed to such sugary products early in childhood will also make them more prone to snacking on junk food and ultra-processed foods to satisfy their cravings.

Misleading Serving Size:

I will slightly contradict what I previously said in the beginning about Honey Bunches of Oat being low in calories. There is a loophole. 

While most food products state their nutritional values per 100 grams, this one calculates as per 30 grams. But who eats only 30 grams ( ¾ cup) of oats for an actual breakfast? Your minimum requirement as an adult of regular size would be twice that.

Frequently Asked Questions (FAQs)

Is Honey Bunches of Oats healthier than Cheerios?

After some studies, Huffingtonpost found that Cheerios are healthier than Honey Bunches of Oats.

How many calories are in a bowl of Honey Bunches of Oats with milk?

It’s around 163 calories.

Do Honey Bunches of Oats have almonds?

Yes, they do. So, if you suffer from Oral Allergy Syndrome, you should avoid it.

Conclusion

Still wondering, are Honey Bunches of Oats healthy? Honey Bunches of Oats isn’t exactly an ideal food, but I wouldn’t call it junk food either. If you want to, eat it in moderate amounts, and you will be all good.

For your everyday breakfast, opt for something simpler like raw milled oats. Easy on your money, easy on your body.

Packaged snacks are addictive foods. We can open a bag of chips and keep munching on them subconsciously while watching something on TV or before propping up Netflix. Or even while working!

We often do not think of checking for the nutritional value of foods or if it is healthy for us to binge on them. Chex Mix is one of those processed packaged foods that are very addictive. 

All the individual pieces in it have their unique texture and flavor. They are known as the healthier types of packaged snacks. But is Chex Mix healthy? 

In this article, I will break it down into details and tell you whether Chex Mix is really good for your health. 

You may also like: Is Naked Juice Healthy?

What Is Chex Mix, And What Does It Contain?

Chex Mix is a processed packaged snack that contains foods in different shapes and sizes. They have different flavors, components, and textures. 

When you open up a bag of traditional Chex Mix, you will find an assortment of corn Chex, wheat Chex, rye chips, pretzels, mini hard breadsticks, nuts, bagel bites, Chex cereal, etc. 

Each bit has its unique flavor, texture, shape. But they blend and complement each other, creating a completely different feeling when mixed and consumed in a handful. 

What Are the Good Bits of Chex Mix? 

Chex Mix has a good amount of fiber and proteins, which regular potato chips lack. Initially, while processing the food from cornmeal and wheat kernels, the actual minerals are often gone. 

However, manufacturers add minerals like niacin, thiamin mononitrate, riboflavin, iron, folic acid, etc., into the chips. So, the nutrition is restored when the food’s micronutrients are re-added.  

Another good side of this delicious snack is that Chex Mix has significantly less quantity of fat than other chips. Usually, they contain a lesser amount of trans-fats, which makes them much healthier to munch on. 

Some flavors of Chex Mix do have a lot of fats. Keep reading to find out! I will tell you about some below.

You may also like: Is Nesquik Healthy?

But Where’s the Drawback?

Of course, something that is pre-packaged and having an extended shelf-life can’t be all good. Here are some of its downsides: 

High Quantity of Sodium:

Chex Mix contains high amounts of sodium. Intaking high quantities of sodium results in weight gain and bloating. This could result in long-term effects if you have too much Chex Mix. 

High Amount of Sugar:

One cup of Chex Mix contains about 2.3 cups of sugar. While you do not have to worry about this sugar if you are not thinking about gaining weight, it is always good to watch out for your sugar intake. 

Weight Gain:

If this is one of your favorite snacks and you love having it very frequently, I suggest watching out for the sugar and sodium. Do not forget the carbs! Too much of the Chex Mix could also increase weight.

Are All Types of Chex Mix Good?

Chex Mix has a wide range of flavors. The contents of each flavored package are different. As a result, some are on the healthier side while some are not. So, here are some of the Chex Mix flavors with a side note to tell whether they are suitable for your health: 

• Traditional Chex Mix – Healthy in moderate amounts.
• Cheddar Chex Mix – The cheese plays a significant role in adding to the proteins in this mix, so it’s healthy to eat. But due to the high sodium levels, up to a healthy amount only. 
• Bold Party Blend – This one is one of the unhealthiest flavors. It contains trans-fats in large quantities, high sodium, and sugar. Having too much could make you bloated, increase your sugar levels and raise cholesterol in the blood up to an alarming level.
• Muddy Buddies Chex Mix – The Muddy Buddy Chex Mix is like the desert sides of Chex Mix, and the flavors include brownie supreme, snickerdoodle, peanut butter and chocolate, mint chocolate, etc. 

As these are the sweet Chex Mix flavors, they are likely to have higher sugar contents. So don’t binge on these too often!

• Honey Nut Chex Mix – This one, like the name suggests, has also got a bit of sugar. Among its 225-gram carbs, it only has 1 gram of fiber. This one could spike the sugar levels in your blood! Best to keep in check the sugar intake, right?

So, the Million Dollar Question: Is Chex Mix Healthy?

Chex Mix is one of the healthier snack options. However, it does not make it the healthiest food. Packaged foods are always a bit unhealthy as they are processed. 

Homemade Chex Mix will always beat packaged Chex Mix in the game. While Chex Mix is not a direct threat to your health, it is always better to have it in moderate amounts. Just like how too much of anything is never good! 

You should check the nutritional values how much of those elements you can have in a day to understand how much the food is healthy. If you are on a journey to lose weight, try to limit your portions and servings of Chex Mix. You do not want your hard work and progress to be ruined by slipping a little. 

But remember, organic snacks like fruits and vegetables are always the better option. If you can watch how much you are taking and eat Chex Mix in healthy amounts by time, Chex Mix is a good snack option!

You may also like: Is Turkey Sausage Healthy?

Frequently Asked Questions (FAQs)

Is Chex mix high in carbs?

Yes, it is (75.86g carbs per 100g serving) and should be avoided if you’re on a low-carb diet. 

Does Chex mix have cholesterol?

Yes, around 2.4 mg per serving. 

Does Chex mix have MSG in it?

Chex mix contains no MSG.

Final Words

Is Chex Mix healthy? Yes, to a certain extent, especially if you compare with other packaged snacks. Homemade snacks and organic ones like fruits and vegetables are always the safer options. 

But if you are a fan of Chex Mix, do watch out for the contents! Sometimes we got to watch what we intake to prevent any unwanted hurdles in our body later on.

If you pick up bottled juice rather than a sugary beverage, you might pat yourself on the back. Good for you! You’re being an adult and making all the healthy choices.

Or so you think. Most pre packaged juices are laden with so much sugar that it would make your bubble teas seem like water. But what about the brand Naked Juice? Is Naked Juice Healthy?

As a brand that claims to have no added sugar, preservative, or artificial flavors, it is the go-to option for all busy health nuts. But how healthy is it? Let’s find out if it’s all just more marketing gimmick. 

Nutrition Facts in A Bottle (450-Ml) of Naked Juice:

As you might already know, Naked Juice is an American brand owned by PepsiCo. But did you know that “Naked Juice” was not always this famous? 

With fad diets and social media making drinking juice “trendy” again, the brand’s popularity soared within the last few years. Besides juices, they also have a product line of smoothies. 

And all their drinks come in a plethora of flavor options. While it’s impossible to keep track of all their drinks, you should still know what you would be putting in your body. Here is what the nutritional component of one of their standard 450ml juice bottle would look like:

1. Calories: 270
2. Carbs: 63 grams
3. Sugar: 53 grams
4. Fiber: 1.3 grams
5. Protein: 4 grams
6. Fat: 0 grams

Also, there is 50% Vitamin C of the Daily Value and 25% Vitamins A, B2, and B6. So, the total amount would be somewhere 117.3 grams without calories. 

Is Naked Juice Healthy – Or is it Just Another Lie?

Naked juice isn’t as natural as they claim to be. And it is dangerous for our health. Any juice with 53 grams of sugar can’t be that healthy because we all know that sugar is white poison. 

CDC recommends a daily intake of 24 gm sugar for women and 36 gm for men. So, why would people even want to drink a juice with 53 grams of sugar?

The Ten Most Popular Juices of Naked Juice

Now let’s look at some of the most popular juice flavors from Naked Juice. They are pretty well-loved and highly enjoyed across the country: 

1. Orange Mango
2. Strawberry Banana
3. Mighty Mango
4. Power C-Machine
5. Green Machine
6. OJ
7. Red Machine
8. Pure Coconut Water 
9. Berry Blast
10. Acai Machine

If you look at these very carefully, you will see that every one of these popular juices is not very high in protein. Almost every one of them says “No sugar added” but still is high on sugar. And they are not made from rich fruits. 

So, aren’t they misleading the people?

If I just break the points of Green Machine in front of you, then you will see, it claims to be no sugar added. But is it the truth? Because a look at the label reveals 53 grams of sugar-containing 270 calories in one 15-ounce bottle. 

So, doesn’t it prove that green juices are not always a healthy option? 

Downsides of Naked Juice:

Let’s talk about the downsides of Naked Juice a little more in detail. 

High Sugar, Low Fiber:

Naked Juice prides against its zero added sweetener policy. But where does all the sugar content come from? You must have guessed it; it’s the fruits! 

Also, the fruits used in it are low in fiber because most nutrients are removed during the juicing process. So, when we are taking a juice, we expect to be healthy but turn out to be high in calories! 

If you think about it, one bottle of Naked Juice contains 20 gm more sugar than a regular-sized soda. How unhealthy they must be!

Long-Term Health Issues:

These high sugar, low fiber beverages can lead us to long-term health issues such as diabetes. They will also add unexpected pounds to your weight. Besides, studies have proven that the consumption of high fructose slows down your fat metabolism.

You would not be able to efficiently burn off that calorie and fat you accidentally (and maybe unwittingly) consumed. 

So, you should keep your search going on for a healthy juice that can keep you healthy and will provide nutritious ingredients. And here are some juices that can help you:

1. Cranberry juice
2. Apple Juice
3. Orange Juice
4. Pomegranate juices 
5. Prune Juice
6. Acai berry juice
7. Tomato juice

The sugar in these naturally occurring sources is relatively minimum so that it won’t spike your glucose levels as much. 

Benefits of Naked Juice

Though Naked Juice has more downsides than benefits, a few are going to help you. 

Antioxidant-Rich:

Naked juice can help you to meet your daily antioxidant needs. And since it has fruits and vegetables in it, the antioxidant content can help fight your body against certain chronic diseases. 

This is because fruits and vegetables make a safeguard against these diseases.

Frequently Asked Questions (FAQs)

What is the best naked drink flavor?

It depends on personal preferences. But I personally prefer Mighty Mango.

Which Naked Juice is the healthiest?

None of them are healthy, but it’s believed that the green machine is healthier compared to the others.

Can I drink Naked Juice every day?

No, as it would be very detrimental to your health.

Conclusion

If we look at the benefits of Naked juice, we will find points that can help us. But still, we can’t ignore all the downsides of it that overtake the benefits. We are only getting 4 grams of protein from one bottle of Naked Juice. It isn’t enough for our daily life.

And when we are choosing a juice for ourselves, why will we even choose a juice that has 53 grams of sugar in it? They are not only misleading the people by labeling “No sugar added” but also making juices with low fiber fruits. So, is Naked Juice healthy? Not really. 

Nesquik is a magic tool that turns plain, boring, flavorless milk into a delicious treat. It’s been a staple in many families for years in different parts of the world. It would help if you remembered scooping up some chocolate powder from the jar now and then to fill your mouth with the rich taste of the grainy chocolate and get lost in it. 

But is Nesquik healthy enough for adults and children to enjoy every day? 

This article breaks down the health factors of Nesquik’s Chocolate/ Strawberry/ Banana goodness for you.

You may also like: Is Turkey Sausage Healthy?

Is Nesquik Healthy? What Makes it Good for You

If something has a LOT of added sugar, it is generally discouraged by health experts. 

Even though there are some major health risks associated with drink mixes like Nesquik (which we will discuss later), it can still benefit you, nutrition-wise. Let’s see how. 

Creates an Appetite for Milk:

Children and most adults generally hate drinking plain milk, but they love flavored milkshakes.

So just stir up some chocolate/banana/strawberry Nesquik in a glass of milk and watch your kids down it in one go.

This way, they get their required nutrients from milk while enjoying it. 

Antioxidants from Cocoa:

Cocoa is a prime ingredient in Nesquik’s chocolate-flavored powder, syrup, and ready-to-drink chocolate milk. Whoever said chocolate was bad probably never told you how great an antioxidant cocoa powder is.

A plant-based substance present in Cocoa, called flavonols, contains the antioxidants that prevent cell damage in our bodies.

The Ready-to-Drink Milkshakes are Sources of Important Nutrients:

Even though the powders and syrups are not fortified with essential micronutrients, Nesquik flavored milk is packed with good nutrients. 

A serving of 8 fluid ounces of low-fat chocolate milk provides 8 grams of protein and 32% of the daily value for calcium. 

Fourteen fluid ounces of strawberry low-fat milk contain 14 grams of protein, 56% of the daily value for calcium, 22% of the daily value for Vitamin D, and 29% for that of Vitamin A. 

Calcium protects the bones, and vitamin D is the agent that ensures the body’s successful absorption of calcium. 

Protein from the low-fat milk also helps strengthen bones and develop muscles in kids.

Post-Workout Treat:

Did you know? You can treat yourself to a cup of milk shaken with Nesquik of any flavor without messing up your progress! 

These drinks have the perfect carbohydrate-to-protein ratio needed to reinstate muscle glycogen levels after a workout. Many sports scientists recommend them as “the best recovery drink in the market.” 

Studies have shown that chocolate milk drinkers perform better at sports than unflavored milk drinkers. Human digestive systems are naturally accustomed to chocolate and chocolate flavor.

Even the high sugar content in Nesquik chocolate milk or chocolate powder is suitable for your athletic feat. Carbs in the sugar restore your energy after a vigorous workout.

No Harmful Artificial Additions:

Unlike other processed foods, Nesquik isn’t packed with artificial ingredients. The packaging clearly states that the product doesn’t contain any harmful artificial flavors, colors, and sweeteners.

It is also free of high fructose corn syrup. Excessive consumption of HFCS causes inflammation, liver and heart diseases, obesity, and diabetes. 

While the absence of these artificial components doesn’t make the drink exactly “healthy,” it still makes them a lot less unhealthy than their counterparts of other brands.

No Added Sugar:

Just because Nesquik flavorings have unhealthy added sugar does not mean you have to boycott the brand altogether. This chocolate drink powder has a variant with no added sugar!

With only 40 calories per two tablespoons, this drink mix is richer in protein, calcium, iron, potassium, and vitamin C than the regular Nesquik chocolate drink powder.

You may also like: Is Oxtail Healthy?

Is Nesquik Not for You?

Now let’s look at some “unhealthy” Nesquik facts that might make you side with the health nuts who tell you to avoid it. 

Processed:

Nesquik drink powders and syrups are artificially made and highly processed. The processing method removes the good nutrients from the main product and replaces them with artificial nutrients.

If you look at the ingredients list at the back of a jar of the Nesquik Chocolate Powder, you’ll see an ingredient named Cocoa Processed with Alkali. These processed cocoa beans give the powder a better color and lighter flavor and make it less acidic and more soluble. 

However, processing cocoa this way damages the flavonols present in them.

Lots of Added Sugar:

The most pressing health issue in Nesquik drink powders and syrups is the tremendous amount of added sugar in these products. One tablespoon of the chocolate powder and the same amount of chocolate syrup has 12 grams of added sugar! This is half the daily recommended amount of added sugar for kids (less than 25g).

There’s more; the recommended serving size of two tablespoons of the Strawberry Drink Powder has 14 grams of added sugar in it. That’s three and a half teaspoons of added sugar going inside your body every day, just from a glass of milk. 

Every day, this much sugar, alongside added sugar from other sources, is nowhere near healthy. 

A regular intake of excess sugar begets obesity, risks of high blood pressure, high cholesterol levels, and diabetes. Don’t forget tooth decay- something you don’t want to happen to your child at a young age.

Even though Nestle reduced added sugar levels in Nesquik’s flavored powders and ready-to-drink beverages back in 2015 following a backlash, the existing sugar content is still very high. 

Controversial Ingredient:

Another ingredient you’ll notice on the back of Nesquik jars is carrageenan. It is a processed red seaweed and a usual element in many recipes. 

Why is carrageenan bad? Apparently, carrageenan consumption is linked to bloating, inflammatory bowel diseases, rheumatoid arthritis, and colon cancer.

Maybe there’s no need to start panicking because some scientists oppose these deductions. The U.S. Food and Drug Administration still considers carrageenan as a safe ingredient. 

However, it has failed to meet the standards of the National Organic Standards Board. Foods containing carrageenan are therefore not “USDA Organic.” 

Sugar Substitute:

The “no sugar added” Nesquik chocolate drink powder uses maltodextrin as a sugar substitute. This intensely processed powdered carbohydrate has a higher glycemic index than your regular table sugar.

So, immediately after consuming a food containing it (Nesquik chocolate powder in this case), this ingredient spikes blood sugar levels.

Foods containing maltodextrin can also damage the balance of bacteria in the human gut and may cause various bacterial diseases.

No Added Micronutrients:

Nesquik’s regular chocolate and strawberry syrups do not have any essential micronutrients, such as vitamins, iron, calcium, potassium. The chocolate drink powder has a teensy bit of iron and potassium, and the strawberry powder has some calcium, iron, potassium, and vitamins A and C.

Nothing healthy will go into your system without these micronutrients when you consume these powders and syrups. 

Therefore the products are marketed with the mention of semi-skimmed milk to let you know that Nesquik cares about your and your kid’s nutrition content.

You may also like: Why Does Healthy Food Taste Bad?

Frequently Asked Questions (FAQs)

Do all Nesquik beverages, powders, and syrups have vitamin A and D?

The regular drink powders and syrups don’t have added vitamin A and D, but all the low-fat Ready-to-Drink low-fat milk and Protein Powders do.

Should Nesquik be given to toddlers?

Most health experts will recommend against it because a toddler is in a developing stage. The nutritional value in Nesquik products isn’t enough to counter the risks of dental cavities due to high levels of refined sugar in them. 

Is Nesquik safe to drink during pregnancy?

If you’re having a little milkshake craving while pregnant, you can drink the chocolate, banana, and strawberry beverages made from homogenized and pasteurized milk. 

Also, Nesquik Vanilla, Strawberry, and Banana are all caffeine-free.

Will Nesquik hamper your weight loss progress?

You can pair the “No Added Sugar” chocolate powder with low-fat milk or cow milk alternatives to quench your chocolate milk cravings during your weight loss journey.

Final Words

Is Nesquik healthy? Well, if you still want to consume it, just do so in moderation. It’s lovely as a treat occasionally. On other days, look for healthier substitutes that can partner with milk for your child’s appetite.

Turkey sausage has been gaining popularity as a substitute or alternative to pork sausage. Some people tout it as a healthier option, boasting the same protein content and tasting great. How many of these claims are true?

In this article, we’ll be looking at the nutritional information of turkey sausage and try to answer the question; is turkey sausage healthy? 

We’ll also be comparing other breeds of sausage to give you a better understanding of the health benefits.

You may also like: Turkey Bolognese

Nutrition Information About Turkey Sausage

Let’s look at the nutritional content of turkey sausage. We will be considering one serving of turkey sausage when listing these:

Protein:

One of the most important things to consider about turkey sausage is the protein content. Protein helps maintain your muscles and keeps you feeling energized for the day. So high sources of protein are often seen as a great breakfast meal.

Turkey sausage contains a good deal of protein. One serving contains 11 grams worth of protein, making it ideal for breakfasts, giving you the right amount of protein, and leaving you feeling full for a long while. 

Grounded turkey sausage has a similar amount of protein to other sausages such as pork, making it an excellent substitute or change for your taste buds.

Smoked turkey, in particular, is a popular dish. It’s less fatty while also still retaining a decent protein content making it a great option to eat.

Fat Content:

Next, we’ll be looking at the fat content of turkey sausage. In this respect, turkey sausage is comparatively healthier than many of its alternatives. It has less saturated fat, which is good since it is more harmful to the human body. 

Saturated fat can lead to blood clots and affect oxygen transportation. One serving of turkey sausage usually has one or two grams of saturated fat. This further reinforces its claims to be a healthier alternative and a satisfying breakfast.

It also contains fat that is good for your body. HDL cholesterol helps your body function better and doesn’t lead to heart problems.

Vitamins:

Turkey sausage has a good amount of Vitamin B and some Vitamin C. This is similar to other sausages, with one serving giving up to 50 percent DRI of B-12, 30 percent of niacin, and B-6. 

All these give an excellent boost to your energy, allowing you to work through the day. They also help with your blood flow and are integral to keeping your body functioning.

It is also a decent source of riboflavin intake, which keeps the skin, nails, and hair in good shape. However, it lacks Vitamin C, so if you have a deficit, you will need to take supplementary vitamins as turkey sausage will not be enough. 

A lack of Vitamin C can result in a weaker immune system which can leave you vulnerable to getting sick.

Minerals:

Ground turkey has a decent amount of mineral content as it packs zinc, magnesium, potassium, and phosphorus. These are all great for the body, and a serving of turkey contains the proper amount of these minerals, making it decently healthy. Your metabolism and many critical body processes depend on these minerals.

This is another reason why turkey sausage is seen as a very healthy alternative since you get many of the essential minerals in a few servings. Regular servings contain about 2 mg of iron, zinc, and 196 mg of phosphorus.

Sodium Content:

One point against how healthy turkey is the sodium content. While it has slightly less sodium content than pork sausage, the sodium content is still decently high at 500 mg in a serving. Sodium is vital in making sure your muscles work. But too much sodium intake can be harmful to you.

If you’re not an athlete or work out a lot, you won’t need a high sodium diet. High intake of sodium can end up causing high blood pressure and lead to strokes. As a result, you need to be careful about how much turkey you eat for a healthy diet.

Preservatives and Artificial Flavor Used in Turkey Sausage

One thing to note about turkey sausage is the presence of preservatives in some branded ones. Preservatives are used to ensure that the food remains fresh, but some of them can have adverse effects on your body. 

If you’re buying from brands, you will want to research and ask some trusted sources to make sure you’re buying a product with safe preservatives. 

Alongside preservatives, you should also keep in mind artificial flavoring. Not all brands use artificial flavoring to improve the taste, so again, it is a matter of researching the brands and getting opinions. Some of the chemicals used to give color and flavor can be harmful to your body.

Is Turkey Sausage Healthy?

The answer isn’t as straightforward. Turkey sausage has nutritional aspects, particularly the high protein low-fat content, which gives you a great deal of energy to start you off in the day. It’s also not as fatty as other meat and has good cholesterol. 

Turkey is also a good source of essential minerals, and getting them all in one serving is a huge plus.

However, the high sodium content and risk of preservatives dampen the claims of turkey sausage being a very healthy alternative. Fortunately, you can avoid the damage they can do by either planning out your diet correctly or being on the lookout for artificial flavoring.

So, overall, turkey sausage can be a healthy option, but you’ll need to create a proper diet plan and make sure not to eat too many servings. Also, make sure that you avoid harmful chemicals if you’re buying them from your local supermarket. 

You should also include other sources of vitamin C and A to complement turkey sausage since you won’t get as much Vitamin intake from it.

Any More Questions?

Which is healthier, chicken or turkey sausage?

If you’re into low fat and low-calorie diet, then chicken sausage is healthier for you. However, both of them are healthier than pork sausage. 

Is Turkey sausage healthy for weight loss?

Yes, as it offers a good amount of protein without being rich in saturated fat and calories.

Does turkey sausage have less cholesterol?

Less than red meat, but if you’re worried about cholesterol, you should avoid sausage entirely.

Closing Thoughts

Is turkey sausage healthy? Yes, it can be a healthy addition to your diet if you don’t overeat. It’s a good option for a tasty and refreshing breakfast without making you feel bloated. 

Oxtail is usually the least desirable among all the cuts of meat that you can get. For that reason, you will mostly find it on the lower shelves of a meat store. 

However, that does not mean that you cannot use this cut of meat to turn a dish into a delicacy. There are loads of oxtail dishes that taste like something out of the world.

But is oxtail healthy? Yes, it is.

Should you be integrating it into your daily diet? Yes, you should. 

One thing is sure that it will be highly accessible in meat stores as it is a cheap cut. So, getting it will not be an issue. 

We’ll explore these questions in detail in the article. 

You may also like: Why Does Healthy Food Taste Bad?

What Is Oxtail Meat?

So, if you did not have oxtail before, you might not know what it is. Many associate it with red meat. Well, they are not wrong to a certain extent. Oxtail is a kind of beef and is red meat. But the thing is, it is comparatively healthier than most other red meat. Why?

If you take a closer look, you will notice that the oxtail cut has bone marrow and bones. These two will make the oxtail cuts rich in calcium and collagen. 

Furthermore, the amount of protein is reasonably high compared to the other cheap cuts. So, it is much better than most of the other cuts in terms of nutrition.

Is Oxtail a Good Choice for a Healthy Diet?

Let us now address the elephant of the room. When we talk about how healthy oxtail is, one specific thing that will come up is an excellent source of iron and protein. 

But that is not all this cheap cut of meat is packed with. It is full of minerals and vitamins as well.

You will find 3.6 grams of iron and 30.8 grams of proteins in a single serving of oxtail. And people in different parts of Africa will make the best out of the protein and iron amount by combining the oxtail dish with green vegetables and other herbs. This allows the dish to offer enhanced health benefits.

That said, you will even find oxtail dishes that are mostly broth. In that form, the dish achieves a high overall nutritional level. The collagen level amps up, and you will be getting a dish packed with proteins. Are you wondering what collagen is? It is a vital protein that makes your skin, nails, and hair remain healthy.

Yes, our bodies are abundant in collagen, but the body slows down its production with age. And that is where your skin starts to show wrinkles and other aging signs. So, if you have been thinking of getting a collagen supplement, you should try out the oxtail broth.

So, even though oxtail is a cheap butcher cut, it is packed with nutrition. And you should indeed integrate it with your diet if you want to amp up your protein, iron, and collagen intake.

You may also like: Are Baked Russet Potatoes Healthy?

Is Oxtail Healthier Than Beef?

Let us explain! As we mentioned, oxtail is red meat. It looks quite similar to beef, but it is much healthier. The main component that makes oxtail super healthy is the high amount of protein, iron, and collagen. 

Oxtail is fully packed with amino acids as well. And as you might know by now, amino acids are the building blocks of protein. Amino acids even play an essential role in toning your muscle and maintaining the health of those muscles.

Nonetheless, oxtail will back you up with these three essential proteins:

• Glycine, which will support the RNA and DNA synthesis
• Proline that will reduce the fat particles that are in your blood vessels and form connective tissues
• Arginine will deliver nutrients to various parts of your body

But that is not all! Oxtail is rich in iron! Iron is also pretty crucial for RBCs manufacturing. And when your body has iron deficiency, you will become anemic. 

Also, you will find another vital mineral in the oxtail, which is magnesium. It is present in the bone marrow of the oxtail.

This bone marrow present in the oxtail cuts will do a stellar job of lowering the cholesterol LDL in your blood. That will eventually help enhance your body’s immune system and help you check a lot of health and fitness goals.

Health Benefits that Oxtail Can Provide

So, it is pretty clear that oxtail is healthy, and it will provide you with tons of health benefits. But what particular health benefits are we talking about? Here is the list of the significant health benefits that you can enjoy after having oxtail:

• The collagen from the oxtail will help to increase skin elasticity and strength. Eventually, your skin will look younger
• Elastin and keratin present in the oxtail will improve the health condition of nails, skin, and hair
• Oxtail contains antioxidants and selenium, which will work like a charm in controlling the aging process and preventing degenerative diseases
• By picking up the habit of eating oxtail, you can enhance your stamina and sexual arousal
• As it is packed with collagen, you can blacken the grey hairs that are already visible
• Your muscle tissues and bones will see an improvement

Apart from these benefits, the iron, magnesium, minerals, protein, and collagen present on oxtail will offer you loads of other benefits. So, if you were looking for a meat superfood, oxtail might very well be what you have been looking for all this time!

You may also like: Is Fried Rice Healthy?

Got Some Questions?

Why oxtail is expensive?

The reason is high demand and low supply. Lately, the demand for oxtail has skyrocketed contributing to the high price.

Do you need to wash oxtail?

Yes, you must clean them thoroughly before you cook them. 

Why do you soak oxtails in vinegar?

They are soaked in vinegar to tenderize the oxtail. 

Final Words

Now you know the answer to the question of whether oxtail is healthy. So, whenever you get asked whether oxtail dishes are a healthy option or not, you will have facts to back your answers up.

Have you felt like puking whenever you come across a healthy dish? Trust us; you are not the only one. Loads of people find healthy foods less appetizing and mostly associate these foods with something that tastes horrible. 

In fact, most of these people would rather munch on a bag full of chips instead of having just one small bowl of salad.

But why does healthy food taste bad? Is it because they have loads of vitamins and minerals in them? Well, we will get to the root of the cause and offer you some suggestions to allow you to enjoy healthy foods. 

Yes, you will even enjoy zucchini noodles or cauliflower rice after going through our suggestions!

Why Do Healthy Dishes Taste Bad?

Let us get one thing straight; if you read this article, you probably have not had a healthy food dish for a prolonged time, right? Well, that has made you lose touch with your natural food instincts. And according to many, this is the prime reason people find healthy foods taste terrible.

But losing touch with the natural food instinct is not the only problem here. The thing is, the Standard American diet consists of highly processed foods and packaged foods packed with sugar, salt, preservatives, or chemicals. And it is something that many of us have been stuck with since childhood.

Being brought up with such food has made our taste buds different. In other words, unhealthy foods are the only foods our taste buds like due to how highly exposed we have been to those foods since childhood.

You might not believe it, but you are probably addicted to sugar. Yes, loads of unhealthy foods have an amped-up amount of sugar. And the worst part is that while many of the packaging states that they contain 0 grams of sugar, they still have a lot of hidden sugar.

Don’t you think that you are addicted to sugar? Just try to avoid sweet foods for a day and see how restless you feel. 

Yes, one! And the same thing is applicable when you do the reverse. If you restrict yourself from having too much sugar, you will feel your head spinning around when you eat just one sugary glazed donut.

You may also like: Is Jello Good for Weight Loss?

How to Make the Transition?

So, can you make the transition even when you feel like vomiting immediately after trying to have just one healthy meal? Of course! And we can assure you that after making that transition, you will feel the same vomiting tendency when you eat unhealthy food after a prolonged time.

However, just like how your taste buds have grown to like unhealthy foods over the years, making a complete transition will also take some time. But it is possible. All you need to do is stay determined and keep these factors in your mind:

Make Small Changes:

Most nutrition experts recommend you make small changes if you want to shift to a new diet. Wondering why? 

As we have stated, your tastebuds got accustomed to the taste of unhealthy foods when you had them for a prolonged time. And you will not be capable of making a complete transition if you make too many changes in your food habit. 

Instead, make two to three changes for the meals throughout the week. This gradual change will make it easier for your tastebuds to accept the changes. Let us give you an example to make things clear as water.

If you have too much regular soda, try to replace it with diet soda once or twice a week. Eventually, you will find yourself liking the diet soda. Gradually, you can transition from drinking soda to drinking only water by following the same trick.

Another thing that you should remember is that when you are choosing a healthy diet, there is no right or wrong. Experiment with the healthy foods that work the best and stick with them. 

However, no matter what you do, do not just jump on a healthy diet suddenly. That will make the transition much harder to accomplish.

Adjust Your Expectations:

One of the main reasons people find it challenging to stick with a healthy diet is their expectations. It would help if you accepted that healthy food is not going to taste amazing after you have had processed and unhealthy foods for years. It does not align with reality.

Again, we know that you can just change your expectations regarding the taste of the food and accept that it will taste worse, and motivate yourself to have it daily. For that reason, you should give yourself at least 6 to 12 weeks. In this period, try out different healthy foods.

On that note, you might know by now that you can make small twists on the recipes to make healthy foods taste amazing. These slight twists can involve healthy dressings, hummus, or other spices that will add a kick to your healthy dishes. Check what works the best for your taste buds and stick with it.

Also, did you know that toddlers will need ten times or higher amount of time to get accustomed to a specific diet? Well, imagine the case to be the same for you. If you have never eaten squash or dishes made with squash before, you are going back in time and developing the taste to like the squash by having it right now.

Frequently Asked Questions (FAQs)

Is healthy eating boring?

According to a survey conducted by the independent, 47% of the people find healthy food boring, while the other half don’t. So, I guess it varies from person to person depending on their taste. 

Why do so many rich people come to like the healthier food?

Rich and educated people are often well-aware of the huge advantages of eating healthy and thus prefer healthy food.

What is the number 1 healthiest food in the world?

It’s hard to decide on a single item. However, according to goodnet, it’s spinach.

Final Words

If you are still thinking about why healthy food tastes bad, it is because you have grown up eating unhealthy foods. Your taste buds are accustomed to a high amount of sugar, salt, preservatives, and chemicals. 

But we assure you that you can make the change if you stick with what we have discussed above.