Cereal, breakfast, and snack bars have gained vast popularity over time. But among these bars, you will see Nutri-grain bars pretty much everywhere. 

In fact, according to statistics from 2017, Americans have spent more than 190 million dollars on Nutri-grain bars. And the numbers have been climbing ever since.

Most of these bars will have a large label stating “healthy.” But is that the case? Are Nutri-grain bars healthy? 

The answer is no, but there is so much to the topic that you should know about. So, if you want to feed your curious mind correctly, you should go through every part of this article.

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Why is Nutri grain Bars So Popular?

Recently, Nutri-grain bars have become one of the staple cereal bars. Many individuals have swapped their morning “healthy cereal” with these bars. The nuts, fruits, and oats that these bars usually have fill up your tummy and offer energy. But why has it become so popular?

The thing about our life is that we usually stick to a tight schedule. Having free time is not taken for granted nowadays. 

And in this tense and busy life, getting a good amount of protein and energy for going through the rest of the day is something that we look for. Well, that is where the Nutri-grain bars pop up.

If you take a closer look at the packaging of the Nutri-grain bars, you will notice terms such as “Morning energy,” “No Corn Syrup,” and “No High Fructose.” Aside from the convenience, the bold terms are other reasons why Nutri-grain bars have gained popularity. 

These bold terms draw your attention to the bars and make you think that you have something healthy and worthy of the money you will spend.

Another thing that contributed to the success of the cereal bars is the “Soft Baked” nature. That made it achieve a wholesome character, allowing it to emphasize the product’s healthiness. 

Let’s face it! You already know that baked foods are better than fried foods. So, why would you not think that these bars are not healthy?

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Nutritional Value of Nutri-Grain Bar

To understand whether these bars are truly healthy or not, you need to look at the bars’ nutritional value. Let us take the Soft Baked Strawberry, for example. And its nutritional count is as follows:

• 2 grams protein
• 140mg sodium
• 12 grams sugar
• 3.5 grams total fat
• 25 grams total carbohydrate
• .5 grams saturated fat
• 1 gram fiber
• 130 total calories

Furthermore, one bar will be more than enough to fulfill 10 percent of your daily intake value of vitamin A, calcium, iron, riboflavin, vitamin B6, niacin, and zinc. 

What about the nutritional value of other Nutri-grain bars? The nutritive values will be in the same alleyway as the Soft Baked Strawberry.

Is Nutri Grain Bars Healthy?

With all of the things aside, let us get to the topic that brought you here in the first place. Are Nutri-grain bars a good pick for a healthy diet or not? 

If you take a look at the nutritional content of the bars, the enormous red flag is the 11-12 grams of sugar. Many people will defend this amount of sugar by stating that it is from fruits.

That statement might give you the idea that the amount of sugar is not something you should be worried about. In reality, you should not worry about the sugar present in the whole fruit. But Nutri-grain bars do not have much whole fruit in them, do they?

The fruit that is present on the Nutri bars is processed. And when fruits go through the processing method, they lose a vast amount of nutritional value. 

For example, take a look at the Soft Baked Strawberry. It will not have much of a whole strawberry. Instead, what is present in the bar is Strawberry Puree Concentrate.

What makes whole fruit and Puree Concentrate different? Firstly, this form of fruit will lack the fruit’s natural vitamin C content and fiber. Those two components will get destroyed during the processing. 

Secondly, the shelf life of Puree Concentrate is higher than whole fruits. For that reason, the bars will have a prolonged expiry date.

Not to mention, the brand also adds a high amount of sugar in this fruit form to make it taste good. But that is not the only sweetener you will find in a Nutri bar. There are fructose, dextrose, corn syrup, and inverted sugar present as well. All of these qualify as added sugar as well.

What Can You Expect by Having Nutri-Grain Bars Daily?

So, at this point, we hope that it is clear that Nutri bars are not as healthy as they seem to be. Why? Because of all the sugar that it contains! 

Yes, these bars do contain whole grains and fruit. But as we have mentioned, due to the processing method, the nutritional values of the ingredients degrade substantially.

Another thing you should note is that these bars are not that much of a good source of protein. And you might already know by now breakfast should be full of protein. So, that makes these bars less qualified as a quick breakfast.

But what side effects can you expect after you pick up the habit of eating Nutri-grain bars every day? Considering that most would eat at least four packs of these grains throughout the day, we can say that the total sugar amount you will be getting from these bars is 48 grams. 

That is a lot! And the short-term effects of this amount of sugar is:

• Abdominal pain
• Increased blood pressure
• Allergenic reactions
• Increased blood sugar levels

These short-term effects might not seem that detrimental, but you should not forget that there are long-term effects for consuming too much sugar. Among all, these are the most major adverse effects that you will face for consuming too much sugar:

• Diabetes
• Increased LDL levels
• Weight gain
• Heart disease
• Cancer
• Learning impairments
• Infertility
• Lower immune system

So, as you can see, the sugar in Nutri bars is there for taste only. It does not have any beneficial effects. Instead, it will deteriorate the condition of your health and might make you go through severe health complications in the long run.

Should You Stop Eating Nutri-Grain Bars for Breakfast?

As you might have already figured out, the high amount of sugar is the biggest red flag for the Nutri-grain bars. However, if you follow a strict diet with little to no sugar, you can surely grab one bar for breakfast. 

You will significantly reduce the chances of facing all of the health complications that we talked about.

That brings up the question of how much sugar you should consume daily. According to AHA, you should limit your added sugar intake to no more than 100 calories. That is about 24 grams of sugar or six teaspoons of sugar. And as each bar of Nutri-bar has 12 grams of sugar in it, you will still have around 12 grams of headroom.

Nonetheless, if you cut off the excess sugar intake entirely and do not want to grab Nutri-grain bars in the morning, you can try healthy alternatives. 

Grabbing yourself a banana or apple and some wheat toast could do the trick. This alternative will fit into your habit and offer you tons of nutrition and health benefits.

However, if you really cannot give up the convenience that these snack bars offer, you can opt for the pre-packaged bars that are wholly organic, contains whole fruit, and do not have tons of added sugar. 

There are a couple of bars out there that will have as little as 3 grams of sugar. That is like night and day if you compare it with the 12 grams of sugar that Nutri-grain bars have. 

And even if you have two of them healthy ones throughout the day, you will still have 18 grams of sugar-intake headroom.

Furthermore, if you pick the ones with a reasonable amount of fiber and protein, you can start your morning with something that will fuel you properly throughout the entire day. Also, you will not need to worry about serious health complications by sticking with the superior and healthy oat bars.

Frequently Asked Questions (FAQs)

How healthy is Kellogg’s Nutri-Grain?

Compared to others on the market, it has a larger amount of protein but still contains a good amount of sugar, thus making it unhealthy.

How many calories are in Nutri-Grain? 

You’ll get around 155 calories in a single serving of 40g. 

Are Nutri-Grain bars good for weight loss?

Absolutely not; instead, you’re more likely to gain weight.

Final Words

Still wondering, are Nutri-grain bars healthy or not? They are not! The bars have at least 12 grams of total sugar, which is like 50 percent of the total sugar you should consume each day. And if you cannot give them up, you will face serious health complications, which can eventually lead to death.

Corned beef is a huge staple food for St Patrick’s Day that is celebrated in America and most of Europe. This tasty treat is a trendy item, but of course, there can be concerns about whether corned beef is good for you or not.

So, is corned beef healthy? We’ll answer that here. 

In addition, we will also look at what corned beef is and what goes into making it.

So, let’s dive in!

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Origins of Corned Beef

Despite the name, corned beef does not contain corn. Corn refers to the rock salt used to preserve beef during old times. This was done to make sure the meat stayed fresh, and the addition of corn salt ended up giving this particular beef some additional flavor. 

However, as time went on and new, there were better preservatives in use, and using corn salt as a preservative wasn’t as popular. So, it ended up just being used due to the taste and became a staple food to celebrate St Patrick’s Day.

You can usually find canned corned beef in local supermarket chains. It is ground-processed, which means that the fresh meat is finely chopped into small bits. Usually, ground beef is harder to preserve, so measures such as corn rock salt are used. Keep the freshness in mind if you’re buying this type of beef.

How is Corned Beef Made?

Aside from the preservative, corned beef is made much in the same way as regular beef. The only differing factors usually are the oil and the spices used to cook it. The prominent flavor of the beef comes from coriander, peppercorn, and bay leaf. This beef is usually made to be tender. 

The foremost step in preparing corned beef is usually the brining process. Brining makes the meat juicy and allows it not to get overcooked. It involves dipping the piece (usually a brisket) into a salt solution and leaving it for some time. This is also the step where the corn salt is added into the mixture where the beef then absorbs it.

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Nutritional Content of Corned Beef

We’ve talked about what corned beef is and how it’s made. Now let’s look at the nutritional values of this particular type of beef. We’ll be considering a 3-ounce portion of corned beef for these:

Protein:

Let’s start by looking at one of the essential nutritional components of meat. Corned beef is red meat, and as a result, it is a very high source of protein. A serving contains 15g of protein which makes a great deal of the daily recommended intake of protein. 

Athletes and people who tend to work out a lot will benefit from high protein diets. Corned beef is a very popular breakfast or lunch item with people eating corned beef sandwiches. The protein in it helps with muscle and body growth. It also gives you a good deal of energy. 

If you had a primary diet of poultry meat, you would increase protein intake by switching to red meat. However, there isn’t much difference in protein intake compared to other red meat options, so you’ll usually eat corned beef if you like the taste. 

Carbohydrates:

The sugar content in corned beef is shallow, and as a result, it is a very lacking source of carbohydrates. While in some ways this is healthy, a high intake of bad carbohydrates can result in high blood glucose levels and inflammation. 

These are all very dangerous for diabetic patients, and the lack of carbohydrates in corned beef is appreciated.

However, carbohydrates are still an essential component of diets as they give you a good deal of energy and keep you strong. So, if you’re planning on eating corned beef, make sure to consider the lack of carbohydrate intake and consider eating fruits or whole grains to make up for it. 

Fat:

One of the points against how healthy corned beef can be is the fat content. Most corned beef is made from brisket, which has one of the highest fat content out of any piece of meat from a cow. Further, the problem is that about one-third of it is harmful saturated fat. 

Compared to poultry meat, red meat tends to be unhealthier due to the higher presence of saturated fats. Poultry meat also tends to have good cholesterol, while red meat lacks that. As a result, eating corned beef can lead to high blood pressure and increase the risk of a heart attack. 

Even if you enjoy corned beef, it is essential to control the amount you’re eating. Eating it on occasions like St Patrick’s day is fine. If you happen to be a prior heart patient, it is recommended to avoid corned beef as it can be dangerous for your health.

Sodium:

With 827 mg of sodium in a serving, it suffices to say that corned beef has a very high sodium content. This can be quite an unhealthy amount as while the body needs sodium, it does raise blood pressure and can lead to strokes. Once again, if you’re a prior heart patient or have hypertension, do not eat corned beef as it is very harmful. 

High amounts of sodium are another reason you should not overeat corned beef or red meat in general. While sodium does help regulate blood pressure and fluid levels in your body, there are often better sources of sodium that also don’t come with high saturated fat content.

Vitamins:

Corned beef contains mostly Vitamin B in particular, a large source of Vitamin B12. This helps with red blood cells in your body and makes sure the oxygen transportation remains appropriately functioning. It also plays a strong role in ensuring that your brain continues to function correctly.

However, it doesn’t have other vitamins in as high content. So often, it is cooked in a dish with other vitamin supplements to ensure a more balanced meal. 

Minerals:

In terms of minerals, this red meat is not lacking. Corned beef does help make your body strong by possessing a good deal of iron (1.86g in a serving) and zinc (about 2 g). These two minerals are essential in keeping your body in shape as they facilitate oxygen transfer and regulate your nervous system’s health.

Aside from these two, red meat also has a good deal of selenium, a beneficial mineral for various reasons. One reason is that it is an oxidant, thus deterring the likes of cancer. They protect the cells in your body from damage.

The thyroid gland is essential for metabolism, and selenium, alongside other minerals, is necessary to keep your metabolism in good condition. It also helps keep your thyroid well. Finally, selenium also bolsters your immune system making sure you are more resilient against various viral attacks and diseases.

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Is the Corn Salt Used Harmful?

The corn salt is not harmful, only being used as a preservative and adding some natural flavor. The problem is that corn salt adds some sodium content to the beef. 

Alongside the already existing sodium, this combination leads to corned beef having such high sodium. We’ve already explored the dangers of high sodium content, such as higher blood pressure and the risk of heart disease.

If you don’t want such high sodium content, you might consider poultry meat or non-salted red meat. 

Health Benefits of Corned Beef

Here we will list the health benefits you can gain from eating corned beef. These include:

1. Corned beef helps boost muscle growth due to protein
2. It keeps your metabolism in check
3. It has a great deal of mineral content which helps maintain your nervous system and red blood cells
4. It keeps your immune system strong

Health Problems of Corned Beef

Corned beef does pose some serious health issues. These include:

1. Can lead to high blood pressure and hypertension
2. Increases the risk of heart attacks 
3. It contains harmful fats for your body

Is Corned Beef Healthy?

Truth be told, corned beef isn’t particularly healthy. While it is a high source of protein and minerals, it comes at the expense of a good deal of saturated fats and very high sodium content (higher than other red meat alternatives). Processed red meat generally is not a healthy option, and corned beef is no exception. 

Due to this, consuming corned beef frequently can incredibly damage your body due to the high concentration of saturated fat. It increases the risk of strokes and heart attacks and can lead to blocks in arteries. 

Pregnant women should also avoid eating corned beef, as it affects both the women the and babies. Women can already suffer from hypertension during pregnancy, so that the beef can end up further exacerbating it. 

It can also cause gastrointestinal problems. Though it is recommended to have an iron intake for the baby during this period, you can get it from other healthier sources.

Due to the higher sodium content, it is hard to include corned beef as a regular part of anyone’s diet. The sodium content makes it very unhealthy to eat frequently, so it’s recommended to only serve on special occasions. 

For this reason, corned beef can be fattening and lead to you feeling bloated. One serving contains about 285 pretty high calories. While other beef also tends to be fattening, the effect is less due to having lower sodium content. 

Overall, corned beef is not a very healthy option to consider and should just be regarded as a celebratory food to be eaten on some occasions. Also, corned beef does lack some vital vitamins, so it doesn’t lend itself to being on a balanced diet. 

Even in red meat, regular beef is slightly more nourishing, and poultry meat is much better in the long term. If you plan to eat it, make sure to consume it in small amounts.

Conclusion

The answer to the question, is corned beef healthy, is no, and you should generally consider eating it rarely and in small volumes. 

Although there are some health benefits to it, the possible health problems that can occur far outweigh the benefits, and as a result, you will hardly consider corned beef a healthy addition to your diet or meal plan. 

Whether it is Thanksgiving or New Year’s Eve, you will most likely be greeted with a plate of steaming delicacy, the hash browns. Or maybe on a busy weekday, at an overcrowded food court, you find yourself reaching for them. 

But then you think they might be incredibly flavorsome, but are hash browns healthy? The answer is no. 

One of the biggest troubles of recent times is staying on the right track to eating well. After all, the trashiest foods taste the best. Fried and salted items like hash browns thus easily make their way to us. 

Let’s learn why it’s not healthy first. 

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Hash Browns- They are Not Healthy

If you are feeling frustrated at me for saying that hash browns are not healthy, bear with me as I explain why not:

They are Nothing, But Starch:

Starch is a form of dietary carbohydrate that is one of the crucial pillars of any diet. But a meal that is only starch with absolutely no protein and fat is an unhealthy choice. Hash browns are finely chopped potatoes that are deep-fried.

Since it is considered a solo snack and not taken with other staples, you might munch on these mindlessly, not realizing that you are filling yourself with potential diabetes.

Yup! Starch is eventually broken down into simple monosaccharides, and consumption of too much of it is the leading cause of type 2 diabetes. Excessive amounts of carbohydrates cause bloating in your abdominal area and all around your body and might make you look puffier.

A Huge Amount of Oil:

Unless hash browns are fried in an air fryer, they have an alarming amount of oil. The grease will result in general discomfort after taking too many hash browns, and it will also be a big concern for your heart.

When taken in more than the recommended amount, oil tends to cause severe cardiovascular diseases and obesity. It also causes adult acne and is a significant cause of severe gastric ulcers.

Your stomach is not supposed to receive insults from such oily snacks. And when we consume too much of it, there is a good chance of gastric carcinoma. 

Your Local Fast-Food Shop Might be Lying:

Even under the sharp eyes and heavy scrutiny of the Food Department of your locality, your fast-food shop might be reusing age-old oil to fry the hash browns in. They might also be using potatoes that are well beyond their expiry dates (vegetables have expiry dates too, it’s written on their body, not on the package).

Eating hash browns cooked in such an uncertain environment is alright if done rarely. But in the long run, it definitely shouldn’t be your favorite breakfast to grab before the office. 

Calories!

A hundred grams of hash brown contains about 326 calories, all of which are what we call ‘empty calories, meaning: you don’t get much nutrition; you get a bunch of calories. 

And when we take it with ketchup, mayo, mustard, or some other sauce, the calorie count skyrockets. If you are an adult of 70 kilograms with a calorie requirement of 2000 calories, you will be spending a significant amount of it on hash browns.

Skinned Alive:

The potatoes in the hash browns are almost always peeled, the peel being the only source of any vitamins and minerals. If you make homemade hash browns and leave the skin on, your hash browns will be relatively healthier.

Even with the peels on, hash browns lose Vitamin C in their entirety. Because Vitamin C is destroyed in high heat, it is precisely what the potatoes are being projected to while being deep-fried.

GMOs everywhere:

Unless you are sure that you are eating NON-GMO, organic potatoes only, hash browns can be a harmful source of broken-down pesticides and carcinogenic glyphosates.

This logic goes to almost all potatoes in today’s world (no offense, potatoes!). However, the degree to which hash browns are fried makes it extra bad for your health.

They are Ultra-Processed:

This one is not applicable for the hash browns made by moms to feed their happy little families. It applies explicitly to frozen supermarket hash browns or fast-food store hash browns. 

Ultra-processing is essential in the latter two cases to preserve them for a longer time and maintain the same taste every time.

On top of that, hash browns are full of saturated, trans fat and omega six fatty acids. Let me break it down for you if you don’t understand. Unsaturated fats are good for you and help reduce your cholesterol, while saturated trans-fat does the opposite.

Omega 3 is a good fatty acid found in fish. This is another fantastic source of good fat that will increase the biliary excretion of cholesterol from your bloodstream. But omega 6? Not so much.

Say Hi to High Blood Pressure:

Sodium, usually found alongside table salt in the form of sodium chloride, is necessary for physiological functions. Seasonings used in hash browns make it alarmingly high in sodium. But if you consume too much of it, your reward will be high blood pressure, alongside several maladies.

Hyperosmolarity can be caused in your body by Sodium, which will absorb more water to dilute this hyperosmolarity. Then, your blood volume goes up, and your blood pressure goes haywire. Sodium indeed is wreaking havoc on your body.

And we all know what comes after high blood pressure. Prolonged hypertension is a major cause of brain hemorrhage and stroke. So, if you are eating hash browns every day, now is the time you get concerned.

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Hash Browns Can be Healthy!

Since I took you on an emotional roller-coaster telling you how hash browns are unhealthy for you, I am going to try to make it up to you by sharing a few ways you can healthily enjoy your hash browns:

Pick Your Potatoes:

Make sure the potatoes you are eating are organic and free from pesticides. A few years ago, golf balls were found alongside frozen packs of potatoes. That sounds pretty terrifying to me. 

Support your local farmers and harvesting companies to get the best of what nature offers to you.

Do Not Peel the Potatoes:

The skin of the potatoes is rich in vitamins and minerals. Besides that, they are pretty tasty and will give your hash browns a lovely and unique texture. Meanwhile, frying any vegetable with their skin on is an excellent way to prevent the vitamins from being fried off.

Use Alternative Oils:

There are several healthy options for oil, such as avocado oil, peanut oil, grape seed oil, etc. Take a stroll down your grocery store and determine which one is affordable and suits your taste buds.

Fry them in Minimal Heat:

Lightly fried snacks pose lesser acidity, gassiness, and peptic ulcer risks. Frying in extreme heat might make your hash browns tastier. But frying them in minimal heat makes them healthier. 

Do Not Add Extra Fat:

Except for the oil you need to fry your hash browns, do not add extra fat such as butter. An even better way is to use an air fryer or an electric oven if you can afford them. This will significantly reduce the calorie count as well as the health hazards.

Give Friends to Your Lonely Potatoes:

Add onions and vegetables such as carrots, capsicum, jalapenos, tomatoes to increase the bulk amount while increasing the palatability. This is also a great way to include your daily requirement of veggies in your favorite snack.

Prioritize Hash Brown Patties Over Shredded Ones:

When a vegetable is shredded or chopped, it loses some of its nutritional value while washing. If you cook your hash browns as patties instead of shredded hash browns, they will contain more essential nutrients in the food.

Beware of Seasoning:

Do not add too much salt or any other seasoning that might contain sodium or potassium, as they both tend to cause bloating and high blood pressure, as I mentioned before. 

Some safe choices are oregano, garlic powder, paprika powder, pepper, etc. And yes, definitely stay away from monosodium glutamate (sorry, ramen lovers!)

Add Some Meat:

If you are not vegan, add finely chopped pieces of chicken. This will add protein to your hash browns and will keep you full for a much longer time.

Frequently Asked Questions (FAQs)

Are hash browns good for weight loss?

Hash browns aren’t the best option for you if you’re looking to lose weight as they are full of calories. If you insist on eating it, make sure it’s air-fried. 

Are frozen hash brown patties healthy?

No, as they contain mostly sodium, fat, and carbohydrates.

What’s healthier hash browns or pancakes?

Hash brown is healthier as it has fewer calories and less amount of sodium. 

To Summarize

The final word is health in moderation. By cutting out hash browns, you will lose the last few pounds of happiness you have left in your life. But your health might thank you. 

So, next time your friend asks you, are hash browns healthy? Tell them it is. But only if you cook it for them.

We all have our moments of weakness with Mexican food. It is difficult, if not impossible, to resist the temptation of biting into those soft wraps. 

You know, the ones oozing with melted cheese, filled with refried beans, sauteed onions, and a hint of smoked paprika. Yup, we’re talking about bean and cheese burritos here, the ones you cannot help overindulging in despite the heartburns they give you. 

But then WebMD, and other health critics, say that these wraps can be the worst for your body. So, naturally, you must ask, are bean and cheese burritos healthy for you and your waistline?

Well, let’s destroy these neatly wrapped delicacies and see what makes them so dangerous. 

Nutrition Facts of a Bean and Cheese Burrito

Have you ever thought about burritos in another different way? Like how many calories does a single Bean and Cheese Burrito consist of? Here are the nutrition facts of one bean and cheese burrito that will answer some of your questions –

• Calories 291
• Total Fat 8 g
• Cholesterol 15 mg
• Sodium 479 mg
• Carbohydrates 41 g
• Protein 16 g 

Bean and cheese burritos are actually a good source of nutrition. The classic taste of a burrito is mouth-watering. Not to mention, it is quite filling as well. But the bigger question is, how good is it for your body.

A single serving of a bean and cheese burrito has 16 grams of protein along with 8 grams of fat. And all the nutrients total 291 calories. For a snack, a single serving is too high but too low for one of the main meals. 

Are Bean and Cheese Burritos Healthy?

You will be shocked to know that burritos are not so unhealthy. On the contrary, some may even claim it to be quite the opposite. But it depends on the way you are eating a burrito. 

Say Hi to Protein!

Beans are a good source of protein. Besides, cheese also has an ample supply of this macronutrient, of course, when eaten the right kind. Burritos mostly use cheddar cheese, a cup of which contains 28 grams of protein. 

A regular-sized burrito calls for 0.25 cups, which means you’ll be getting 8 grams of protein just from the cheese itself. The rest comes from protein. That’s why we get 16 grams of protein when we are eating a whole burrito. 

Some recipes even tweak the recipes to amp up the protein level up to 18 grams.

Loaded with Fiber:

Beans, no matter the type, are packed with fibers. Lima, Pinto, and kidney beans are some of the ingredients to include if you want to increase your fiber intake. A 100 gram of these babies can contain as much as 16g of fiber.

If you decide to substitute a white flour tortilla with a whole wheat version, the fiber count increases even more. This is good for your bowel health, as it will make you more regular. 

Contains Micronutrients:

Bean and cheese burritos contain an ample amount of B vitamins. That includes thiamin and folate. It helps your body generate energy and maintain proper development and growth. 

Moreover, your body will also get more than enough omega 6 fatty acids from the vegetable oil used. It might be a little too much!

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How Can Bean and Cheese Burritos Ruin Your Health?

We’ve all heard about the side effects of eating too many burritos. Let’s talk about them now, shall we? 

Too Many Calories:

The individual components are not that scary on their own. But when combined and wrapped in a soft flour tortilla, dolloped with different toppings, the calories skyrocket. 

Yup, some bean and cheese burritos may even reach 1000 calories. Of a 2000 daily calorie limit, this meal would take up half!

Refried Beans Are Bad!

Fried anything is bad. But refried beans are maxed out in calories and are loaded with saturated fat and sodium. They may cause many health problems, such as heart diseases and respiratory system problems.

Not to mention, they can create a blockade in your weight loss journey by literally clogging up your veins. 

Fatty Toppings, Hello!

Sour cream and guacamole can directly affect our respiratory systems. Also, cheese, cream, and guacamole can be a lot for a heart disease patient – which steadily causes heart attacks. 

I keep talking about sour cream and guacamole because, trust me, it carries a lot of calories. We get a maximum of 20 grams of fat from sour cream. Also, 2.9-gram sugar is added. And we get 193 calories per 100 grams. So, the more you dig in, the messier and unhealthier it becomes. 

A total of 320 calories can be a lot when you are trying to lose weight. It’s high for normal people too. But for people with underlying health conditions, having too many burritos can be disastrous!

Artificial Preservatives and Ingredients:

This is true for those frozen, ready-to-eat bean and cheese burritos. To increase their shelf life and taste, they usually contain a lot of artificial chemical flavorings and preservatives. 

When heated in a microwave, some of these compounds can be carcinogenic, thus, causing cancers. Another thing to point out is that frozen bean and cheese burritos do not always use good quality cheeses. 

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How to Make Your Bean and Cheese Burritos Healthier?

No food itself is healthy. It depends on how you cook it. So, here are a few things you can do to make it better –

Not Using Sour Cream:

If you find sour cream and guacamole to be too much for you, you can always substitute them for healthier alternatives. Try Greek yogurt as a replacement for the former. If not, you can always opt for cottage cheese, crème Fraiche, or even buttermilk. 

Using Non-Refried Beans:

 Use beans that are not refried and are a good source of protein. Canned beans are a great option, and they can be very cheap! If you have time, you can even boil them. 

Using Goat and Cheddar Cheese:

We can’t think of a burrito without the cheese. Try using goat and cheddar cheese because they are better for lactose intolerance.

Frequently Asked Questions (FAQs)

Do bean and cheese burritos make you gain weight?

When all the components of bean and cheese burritos are combined together, they can add to a lot of calories. And if these calories exceed the calorie spent, it can add a few pounds. 

Do bean and cheese burritos contain sodium?

Fast-food burrito chains have burritos whose sodium level can be 2000 mg! This is true even for veggie wraps. 

What’s inside a Taco Bell bean burrito?

Even though it contains no meat, it has a tortilla filled with beans, onions, cheddar cheese, and red sauce. 

Is a 5-layer burrito from Taco Bell a bean and cheese burrito? 

The 5-layer burrito is quite cheesy! Besides two kinds of cheese, it also contains refried beans, beef, and sour cream.

Conclusion

Bean and cheese burritos may get a bad rep, but they are not unhealthy. Having these loaded burritos now and then shouldn’t be a problem if you have a sustainable eating discipline. So, all you have to do now is make a clean-eating plan and make sure to leave room for your favorite foods. There is no need to ponder and feel guilty over the question – are bean and cheese burritos healthy.

Ask any chicken meat lover what their favorite part is, and they would probably answer wings. Its popularity not only roots in the taste of the meat but also in the convenience of its preparation. Wings are admired by everyone equally—be it children or adults.

Chicken wings serve our palates in a way many other foods fail to do. But anything that tastes this good also comes with a big question begging to be asked. 

So, it’s only natural for one to wonder: Are chicken wings healthy? Let’s find out!

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Are Chicken Wings Healthy?

Chickens, in general, are considered to be one of the healthier variants of meat. It contains almost all the necessary micro and macronutrients. This is good for both filling our stomach and nutritional needs. 

Here we’ll know about the advantages of chicken wings.

Protein in Chicken Wings:

Chicken wings pack a lot of protein. Even without the skin and bones, an average-sized chicken wing would contain around 6 grams of protein. 

So, if one eats about five wings, they will get something around 30 grams of protein. And if it is consumed with the skin on, it is possible to increase the protein content even more.

One chicken wing without the skin approximately has 43 calories—and 64% of it comes from protein. Protein is a very sought-after nutrient among health-conscious people. This is because it is a must for building muscle and maintaining it. 

On top of that, it also keeps one filled for a longer time which helps in their diets. But it is just as important for anyone regardless.

Another plus point of chicken wings is the scarcity of carbohydrates in them. We already find ourselves overindulging in carbs. They are the main macro in our staple foods: rice or potatoes. So, chicken wings can be a good protein source without taking too many carbs.

Vitamins in Chicken Wings:

Meat in chicken wings also accommodates essential vitamins. The vitamin A in them is beneficial for the eyes, particularly in preventing night blindness. 

They are also responsible for maintaining good bones, skin and boosting metabolism. Vitamin A can even go as far as fending off risks of certain cancers.

Chicken wings also pack vitamin K. Our body often needs to clot blood when there is any damage in the blood vessels due to internal or external reasons. And vitamin K plays a role in doing so. This vitamin is also essential for the complete development of bones. 

Moreover, Vitamin E in chicken wings can boost one’s immune system and help fight sickness and diseases more efficiently. It can also be instrumental in maintaining healthy skin and eyes. A deficiency in vitamin E could be detrimental.

Lastly, chicken wings are also a source of vitamin D. It is one of the most critical vitamins one needs—contributing to the proper growth of bones and skin. 

Vitamin D also plays a role in maintaining muscle health. Unfortunately, deficiency of this micronutrient is becoming increasingly common. And appropriately, it is leading to dangerous returns. A scarcity of vitamin D could lead to various threatening diseases in adults and children.

Minerals in Chicken Wings:

Chicken wings also have minerals, such as iron and calcium. Iron is vital in the proper development of the body. Our body needs iron to produce Haemoglobin, the carrier of oxygen from our lungs to other body parts. Iron also helps in producing Myoglobin, which ensures oxygen in muscles.

And the calcium found in chicken wings will help in supporting bone health. It also plays a role in ensuring the proper functionality of nerves and muscles in the body.

Other Health Benefits:

Chicken wings can help prevent disorders regarding metabolism—like arthritis and diabetes. It is also advised to be used in therapy-based treatment for heart attack and stroke. 

They also have some effects on brain health. Chicken wings have been seen to reduce neuritis and other neurological conditions. In addition to this, symptoms of depression could also be reduced by consuming chicken wings.

Furthermore, the skin in chicken wings is a rich source of collagen. Collagen helps in increasing skin elasticity and has anti-aging effects. It also assists in maintaining bone health by increasing bone density.

Chicken wings can be called healthy foods by all standards. But does that mean it is perfect with no drawbacks?

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Potential Bad Effects of Chicken Wings

Although chicken wings are pretty healthy when consumed in moderation, they can have some harmful effects if over-eaten. 

The skin on the chicken wings is rich in fats. Even though it isn’t inherently bad, it might be harmful when consumed beyond the limits. Excessive fat can cause a rise in bad cholesterol levels and lead to hypertension.

Another thing we must factor while judging the healthiness of chicken wings—or of any food for that matter is the preparation. There are a lot of recipes that chicken wings can be cooked following. And not all of them will be suitable for everybody.

For example, not everyone’s stomach can withstand the spiciness of the naga wings. Again, a wing fried in oil might have higher fatter content and added calories than an air-fried wing. So, we need to consider all these before calling chicken wings bad or good.

Frequently Asked Questions (FAQs)

Are chicken wings high in cholesterol?

Yes, they’re deep-fried and high in cholesterol. 

Are chicken wings good for building muscle?

Chicken wings can be added to your diet for building muscle as they have a lot of calories. 

Are baked chicken wings healthy?

It’s certainly a better option than the fried ones. However, it still has a good amount of salt, so you need to keep your intake in check.

Final Words

Overall, chicken wings can be a healthy food with many nutritional values. It houses macronutrient like protein, multiple vitamins, and minerals—all of which makes it a very well-rounded food. 

But just like every other food, it does come with its own set of disadvantages. However, those can easily be bypassed if we are responsible enough to consume them moderately. To answer the question: Are chicken wings healthy? The answer is yes; it is healthy and inherently has nothing wrong with it. Only if we consume it beyond limits or prepare it in an unhealthy way it can be considered anything near harmful.

A burrito’s constituent components — beans, rice, pico de gallo, shredded cheese, and meat — aren’t unhealthy. However, if you’re trying to lose weight and your question is, are burritos healthy, then it can be a bit tricky. Let’s figure it out. 

To lose weight or follow a healthy diet, you need to know its effect on your health and pick the proper burrito to prepare with nutritional components. Here, in this article, we will help you figure out the best solution to this problem.

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Are Burritos Healthy?

Yes, obviously. It contains some very nutritious ingredients that can be beneficial to your health. But a little bit of issue arises when they are in a six-inch flour tortilla with sour cream. 

Because, at that time, they contain a massive amount of calories. Let’s see some quick tips to make your burrito a healthy one.

Quick Steps to Make It Healthier

The burrito has a lot of healthy ingredients, but it also has a lot of unhealthy ones. Depending on your personal preferences and goals, you may be able to make it a tad healthier. As a result, it’s possible to make it a little more beneficial for you. Here are a few steps we’d recommend taking:

1. To save calories, opt for whole wheat tortillas instead of regular tortillas.
2. Replace rice with quinoa, whole-grain barley, or farro instead.
3. To get the most flavor out of your hot sauce, you should marinate your chicken before cooking it. Then, add fresh tomatoes, avocado, onions, and bell peppers to the dish. Making pico de gallo in a pinch is an option as well.
4. Instead of flour tortillas, you can try to pan-fry thin slices of chilled polenta to add texture.
5. The calories in dried beans cooked in water or broth with seasonings are not filled with fat and can be healthy. Canned beans in low-sodium varieties are another option.
6. Instead of adding many calories to your meal, use a small amount of crumbled cotija cheese to add a bit of flavor.

Burrito Recipes that are Better for You

The burrito’s ingredients, toppings, and preparation method influence its fattening potential. High-processed flour is used to preserve supermarket tortillas containing trans fats. Uncooked flour tortillas are available in the refrigerated section of your local supermarket.

Because you control the ingredients, making your own at home is the healthiest option. Here are ten brilliant burrito options that are healthier and a lot easier to make as well-

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Shrimp Burrito with Tomatillo Salsa:

When stuffed with shrimp, burritos are noticeably lighter than when stuffed with chorizo, steak, ground beef, or carne asada. It’s easy to make your salsa verde with fresh tomatillos, which provides a lot of flavors without calories.

Lighter Carne Asada Burrito:

This filling burrito features lean flank steak as the star ingredient. A Chipotle-flavored marinade permeates the meat with many flavors after soaking it for a long time. This burrito has a winning combination of guacamole, fresh pico de gallo, and black beans.

Fiber-Filled Breakfast Burrito:

We can cut the calories in half by using whole wheat tortillas instead of white, lean chicken sausage, fiber-rich beans, and fresh avocado. That too while increasing this dish’s nutritional value (and deliciousness). It is a good deal for your breakfast.

Vegan Mega-Burritos:

Try this easy vegan taco meat filling made with chipotle-seasoned cauliflower and walnuts the next time you make a burrito. It’s delicious! Guacamole and vegan queso can be added to these wraps to make them even better.

Collard-Wrapped Burritos:

According to The Daily Meal, a white-flour tortilla is one of the worst offenders for high sodium content. Instead of consuming an extra 300 calories, wrap your burrito in a blanched collard green leaf. Each of these burritos contains just 273 calories.

Quinoa and Chicken Burritos:

This quinoa and the chicken burrito is no exception to the healthy food substitution rule. However, rotisserie chickens are a convenient and straightforward source of lean protein. 

Make a more nutritious burrito with pulled quinoa, rotisserie chicken, Greek yoghurt, black beans, avocado, and cilantro. 

Korean BBQ Burritos:

Slow-cooked top sirloin with garlic, ginger, pear, sesame oil and soy sauce are the centerpiece of this thing. You won’t get enough of this burrito packed with kimchi, rice, herbs, and Sriracha.

Southwest Chicken Burritos:

You shouldn’t be afraid to use taco seasoning in your burrito if you don’t like it in tacos. Because of the abundance of brightly colored vegetables, corn, and beans in these burritos, they taste like a fiesta in a bite.

Black Bean & Veggie Burritos:

This dish is loaded with sauteed vegetables such as mushrooms and zucchini and tomatoes, corn, and onions. If you watch your caloric intake, cauliflower rice can be a healthier alternative to white rice.

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Lentil Burritos:

Do you crave ground beef’s flavor and texture but want to avoid the fat and calories? This recipe for lentil burritos is a must-try! The sweet potatoes also feature baby spinach, salsa, in addition to the Monterey Jack cheese. The coriander yoghurt sauce is a must-have!

Suggestions for You in the Restaurant:

It is not always necessary to prepare it yourself, and you can find ready-made delicious burritos in restaurants.

We have tips for you if you take it from the restaurant. You can pick any of them based on calories and taste –

Frequently Asked Questions (FAQs)

Are burritos healthier than tacos?

Both are rich in sodium, but the amount is higher in burritos. Thus, it would be wise to say that tacos are healthier than burritos. 

Is a Chipotle burrito healthy?

It’s one of the healthiest options out there. No artificial additives are added in it.

Should I eat burrito before workout?

It would be a good idea to eat burrito before workout as it would help energize your body. 

Conclusion

Burritos contain various nutritious ingredients, such as beans, rice, pico de gallo, shredded cheese, and meat, among other things.

On the other hand, tortillas, cheese, and other foods may present difficulties for those trying to shed some pounds. So, are burritos healthy? Yes, when we want them to be!

A popular meal of South America, Spanish rice is rapidly winning the hearts of many in North America. And before you make this delicious meal a staple in your diet, you must first ask, is Spanish rice healthy?

Yes, Spanish rice is a healthy, nutritious, and delicious option. Naturally, whole-grain rice is a low-calorie and fat-free source of complex carbohydrates and a source of vitamins and minerals; it is also sodium-free.

If you are on a diet, you might find it challenging to figure out your health benefits, nutrition facts, easy and delicious recipes, along with the answers to some essential FAQs. 

Hopefully, in this article, you will find all the best possible solutions to all these points by the time we are done.

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Health Benefits of Spanish Rice

Definitely, this Mexican recipe is an excellent choice for individuals looking for a nutritious meal. As a result, we will outline nine health benefits of Mexican rice in the following paragraphs:

Source of Fiber:

Mexican rice includes fantastic components also high in fiber. In this scenario, one serving of Mexican rice provides 1.4 g of dietary fiber. 

So, fiber is essential for healthy digestion. We can find fiber both in fruits and vegetables. Consumption of fiber-rich foods will assist you in improving your health.

Source of Vitamin A and C:

Mexican rice is a significant source of vitamin C. Green chilies and tomato sauces, both primary ingredients, include them. One serving of Mexican rice contains 26.7 milligrams of vitamin C. It also contains substantial amounts of vitamin A.

Source of B Vitamins:

Mexican rice has vitamin B due to its nutritional elements. The rice can provide thiamin, niacin, and folate in this situation. They do a lot to improve the body’s health. Having enough B vitamins in your body will protect you from many ailments.

Source of Minerals:

Mexican rice has minerals that you may not know. Ca, Fe, and K are included in Mexican rice, with 28.5 mg of calcium and 239.3 mg potassium per serving. These nutrients aid the body.

Helps to Lose Weight:

Surprisingly, Mexican rice can be a daily diet option. This is because it contains no fat or cholesterol. It also provides fiber, which helps control appetite and relieve hunger. So, you can rely on this healthy low-fat recipe to help you lose weight.

Boosts Energy:

Lactose-free Mexican rice is an excellent source of carbs, which gives the body energy. This is a great diet option for those who need nutrition and flavor. 

Promotes Healthy Nerves:

Mexican rice also promotes healthy nerves. This is because it contains choline. As a result, choline aids in cell structure and neuron communication. In this situation, one dish of Mexican rice has 9.7 mg choline.

Prevents Anemia:

Mexican rice is nutrient-dense. It’s because it’s nourishing. Then there are the beans. Iron helps in the creation of red blood cells inside our bodies. Red blood cells, in turn, keep us healthy by preventing anemia.

Boosts Immune System:

Mexican rice is high in minerals and vitamins that help WBCs fight diseases and infections. Your immune system will benefit from a nice meal of Mexican Rice.

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Spanish Rice Recipe

It is the one-pot recipe that makes the rice more exciting. The seasonings are easy to adapt, and the spice can be fixed as per one’s taste. Let’s see an easy and healthy recipe of Spanish rice:

Ingredients:

Steps:

1. Preheat the oven to 420 degrees Fahrenheit. 
2. Roast the raw tomatoes for half an hour in a cast-iron skillet. 
3. Remove the tomatoes from the skillet after they’re done and set them aside.
4. Set the skillet over low-medium heat and add the garlic, shallot, and olive oil. Then you have to Sauté for 2–3 minutes, taking care not to brown the garlic.
5. To bloom the seasonings, add all ingredients to the skillet (excluding the sea salt and pepper) and heat for 60-120 seconds.
6. Cook for 2-3 minutes with the uncooked rice in the skillet.
7. Place vegetable stock and season with a touch of salt and pepper.
8. Cook for minimum 25 mins at a medium simmer, covered. You can pour in 1/4-1/3 cup veggie to the skillet to avoid scorching the rice.
9. Next, give it a gentle toss and, if desired, add your protein of choice.
10. Finish with a garnish. Serve right away.

Frequently Asked Questions (FAQs)

Is Spanish rice suitable for a diet?

It doesn’t matter if you name it Mexican rice or Spanish rice; this recipe is delicious and packed with nutrients. Opt for brown rice rather than white for extra fiber and complex carbohydrates.

Can I use salsa instead of tomato sauce in Spanish rice?

Why not! Salsa may enhance the flavor and even the spiciness. What matters most is your preference.

How much rice should be used per person?

Per person, you’ll need about 1/4 cup of uncooked rice. The cooked rice required for one serving is between 3/4 and 1 cup. Assume that 3 cups of uncooked rice will feed around 12 people in a given recipe.

Is basmati rice healthier than brown rice?

Brown basmati rice includes greater fiber, B vitamins, zinc, and phosphorus, than white basmati rice. It has a smaller GI, while white basmati is more digestible.

Conclusion

Choosing Spanish rice is an excellent way to improve your overall health and well-being. It aids your body in every way it can, helping with your body’s repair. You have the option of storing and reheating it at a later time. 

So, is Spanish rice healthy? The answer is a resounding “yes.” There’s no reason you shouldn’t try this simple recipe at home. Spanish rice can give a valuable boost to your healthy lifestyle or diet menu.

Unlike the name might suggest at first, vegan food does not always mean healthy food. While the lack of some ingredients could make it a healthier food, vegan, as a lot of us might misinterpret, in fact, does not mean healthy. 

A favorite junk food, pizza, is an unhealthy food due to the high amounts of sodium, fat, and carbs it usually contains. Especially the ones we buy from the mainstream places. 

But what about vegan pizza? Is vegan pizza healthy? Let us find out! In this article, I will discuss how healthy vegan pizzas are and how you can personalize your own version.

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What’s There in a Vegan Pizza?

When it comes to pizza dough, almost all pizza doughs are vegan. That is unless a special ingredient containing animal products (like yogurt) is used. A basic pizza dough consists of water, salt, white flour, and yeast. These are all vegan options. 

Then comes the part that adds the flavor to the pizzas: the toppings. Vegan pizzas are made with plant-based ingredients. The sauces are vegan; there’s vegan cheese. 

You could top them with anything you like, for example, tomatoes, basil, broccoli, spinach, etc., veggies. 

Now, if you are used to the classic pizzas, these might sound unappetizing at first, but trust me! Vegan pizzas are as delicious as their non-vegan counterpart when you make it the right way. 

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How Healthy Is Vegan Pizza?

Even though veganism does not necessarily mean healthy, the lack of high carb ingredients replaced with much healthier, plant-based items must add up to something, right? Let us go over some points about vegan pizzas to decide how healthy these pizzas exactly are?

Low on Calories (Only When Made the Right Way!)

Vegan pizzas are not generally that significantly lower in calories than a regular pizza. The ingredients are swapped, but with items that contain just as many calories. 

But if you make vegan pizza with the thought of reducing it in calories, you can definitely work it out. Vegan means you are scraping off the cheese and greasy protein items. Although some non-dairy cheese is not that healthy, you definitely have safe options. 

Pizzas come hand in hand with overloaded cheesy products that add to the high fats and calories. They contain greasy toppings that, again, contain high amounts of fat. When you are ordering vegan pizzas that leave out the greasiness from their ingredient list, it automatically lowers the unhealthy calories. 

Contains More Nutrients Than a Regular Pizza 

When you are playing around with vegan pizzas, the toppings consist of veggies that contain lots of important nutrients. Now, if you fry the veggies in oil, it is not healthy. 

Vegan pizzas are dependent on plant-based items. Any pizza can be made healthier if the meat toppings are replaced by vegetables (cooked in less oil). 

If made in moderation and in a way that the nutrients will not be lost, vegan pizzas are definitely healthier, even if the calories count is not significantly lower. 

Low Cholesterol 

Vegan pizzas contain fewer cholesterol-inducing ingredients. As a result, the amounts of cholesterol are significantly low. This vegan pizza is conceived as healthy. 

Won’t Make You Feel Bloated Afterwards – Unlike Regular Junk Foods

Eating junk foods leave a heavy aftertaste. The greasiness we ate takes over, and we start to feel queasy. But with the right vegan pizza, you never have to feel gross after eating pizza! 

That means you might be able to save yourself from the heaviness you usually feel from a regular pizza. It actually makes you feel better, not having to cut down on slices!

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Is Vegan Pizza Healthy to Eat?

Vegan pizza can also contain as many calories as a regular pizza. It could be low in protein but high in carbs and fats. So, making vegan pizza, the right way will definitely make it healthy to eat. 

While using vegan cheese, make sure to check the calories and contents. You can have vegan pizza once every couple of weeks, and you will be fine. As always, moderation is the key. 

Too much of something is never a good option. If we want to pursue a healthy diet, we cannot just focus on one item. We have to understand the diverse foods we are eating and realize if they are okay for us to eat. 

A Basic Vegan Pizza Recipe with Different Toppings Combination

You can use regular flour, yeast, salt, and water to make pizza dough, as it is usually already vegan. 

But for the sauce, you can make a nice pizza sauce with tomatoes and add in your own spices to spike the flavor. You could blend in red peppers, bell peppers, garlic, Italian herbs to enhance the taste of the pizza sauce.

For the toppings, you can try out these different combinations and add your own mixture of spices to them:

• Jalapenos, taco spices, and veggies
• Broccoli, red chili, basil
• Tomatoes and basil, the classic!
• Cauliflower, carrots, onion slices
• Spinach with vegan cheese and bell peppers
• Colorful bell peppers (roasted) and Italian herbs
• Potatoes (thinly roasted), rosemary or thyme, vegan sour cream 
• Olives, cabbage, cashew salad sprinkles 
• Creamy white sauce with roasted vegetables 
• Crumbled tofu, some pesto, and basil with tomatoes
• Barbeque sauce and vegan taco meat 

You can try these delicious combinations at home. Just because you’re cutting down on meat and cheese does not mean you have to sacrifice the taste! Once you make these at home with your own touch, you will fall in love. 

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Frequently Asked Questions (FAQs)

Is vegan pizza healthier than regular pizza?

Vegan pizza is comparatively healthier than normal pizza. 

Is vegan pizza good for weight loss?

Vegan pizza is not necessarily best for weight loss, but it can certainly be a healthy option if you can exclude the unhealthy components.

Does the vegan pizza have fewer calories?

The calorie count in vegan pizza is not much different from normal pizzas. However, it also does not contain the animal fats or the normal cheese pizzas contain.  

What ingredients are there in a vegan pizza?

Vegan pizza excludes all animal-based products. So it can be made with vegan cheese, veggies, and any vegan options. 

Final Words

In the plan of eating healthy or vegan only, you do not have to toss out pizza as a meal option. Is vegan pizza healthy? Almost any dish can be made healthy when you customize it according to your needs. 

It is better to do a check on the individual calories and ingredients of the certain food you are having.

Cakes are considered to be a part of cheat meals because of their high sugar and fat content, but the case may be different for pancakes. Because of their lighter sweetness, a lot of you may wonder — is pancakes healthy?

Pancakes are certainly delicious, but they are just not healthy to have on a regular basis. Today, we will be discussing more pancakes, and whether you can sneak them into your diet every now and then.

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Is Pancakes Healthy?

Pancakes aren’t a healthy breakfast option. The real issue with them is that they’re not very nutritionally rich and have some nutrients that can be bad for you if you have them regularly. On the other hand, the number of calories in pancakes isn’t too high.

While the calories in your pancakes will vary depending on the recipe or pancake mix you use, the standard serving of pancakes (3.5 ounces) is about 221 calories. 

Therefore, if you have pancakes without syrup or any other toppings, you will actually be having fewer calories than the recommended one. However, since they are usually served with butter, maple syrup, and other toppings, you will meet the recommended caloric intake for your breakfast.

Nutritional Values

It’s not the calories you should be considered with pancakes, you need to know the nutritional values. So, let’s take a look at all the nutritional values of pancakes to determine whether they are good for you.

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Drawbacks of Pancakes

As we have said before, pancakes aren’t healthy because they lack some nutrients while having too much of other nutrients. To get a better idea, we will be discussing the drawbacks of these nutrients in this section. 

Fat Content:

Pancakes have quite a bit of fat which isn’t good for you if you consume this dish on a regular basis. There are around 8.8 grams of fat in one regular serving of pancakes, and when you add the butter on top, the number will surely go up. If you maintain a strict diet where you’re trying to lose weight, then this might not be great for you. 

Moreover, about 3.9 grams of the fat is saturated fat which is certainly not good for your health. People who have heart diseases might want to stay away from pancakes and should only have it very occasionally. 

Carbohydrates:

Since this meal has a lot of refined white flour in it, it is no surprise that it has a decent amount of carbohydrates. The amount of carbohydrates in 1 serving of pancakes is approximately 27 grams, which comes down to 8 to 12.5 percent of your recommended intake for 1 day. 

Fiber:

A good amount of fiber in your meal is essential for keeping your digestive system running smoothly, and to make you feel full. Unfortunately, because refined white flour is generally used for pancakes, they have very low fiber. 

This means besides consuming an ample amount of calories, you still won’t feel as fulfilled. Furthermore, your digestion will be slowed down along with your metabolism.

Both of these issues caused by the low fiber content can ultimately result in weight gain, as well as other problems such as constipation and headaches.

Protein:

Along with fiber, protein is also a key component in keeping you full. Although pancakes do have some protein due to the eggs used, it is still not sufficient. There’s about 13 g of protein in 1 egg, but pancakes have about 8 grams. This makes for 14.5 to 17.5 percent of your recommended protein intake; thus it’s not enough. 

The high protein content is a must for people who are very active and are trying to build more muscle, so just eating pancakes for breakfast won’t do the job. 

Sugar and Salt:

Pancakes aren’t overly sweet like most other cakes, and also have a savory taste to them. However, this doesn’t mean it doesn’t have much sugar. 

The granulated sugar used for the butter in combination with the maple or chocolate syrup used as a topping makes the sugar content high. Too much consumption of sugary foods can lead to many health complications, so it’s best if you limit your intake of pancakes. 

Some of you may be unaware, but pancakes also have a dash of salt in them, meaning there’s also a decent amount of sodium in them. With each pancake serving, you’ll be fulfilling 13 to 20% of your daily sodium intake.

Advantages of Pancakes

By now it has been made abundantly clear that you shouldn’t have pancakes regularly, but eating them will give you a few advantages!

Vitamins and Minerals in Pancakes:

A lot of you may be surprised, but pancakes have a good amount of calcium and even phosphorus which is 20% of the suggested intake. Bone strength will be boosted by consuming calcium and phosphorus in the right amounts. 

Improving your body’s ability to create DNA and RNA is another advantage of proper consumption of these minerals. 

There are also plenty of other minerals such as magnesium, iron, zinc, and vitamins such as vitamin B6 and vitamin C, which are all detrimental to good health.

How Do I Make Pancakes Healthier?

There are numerous ways in which you can make pancakes a healthier option. For starters, instead of using refined white flour, you can use whole-wheat flour. 

This will give you much more fiber, thus improving your digestive system movements. If you want some gluten-free alternatives, then you may use rice, corn, quinoa, and buckwheat instead of white flour. 

Since too much-refined sugar is bad for you, you may also use natural sweeteners such as fresh fruits on your pancakes. Adding fruits will add great flavors as well as more vital nutrients to your meal. 

Healthy banana pancakes made with oats are also a very trendy, and health-conscious substitute to your regular pancakes. So, you can use some overripe bananas to make sweet and delicious healthy pancakes.

Frequently Asked Questions (FAQs)

Should you have pancakes if you’re trying to lose weight?

Pancakes can get very high in calories if you add a lot of syrup and butter. They are also low in fiber and have a lot of carbohydrates which make them unsuitable for weight loss diets, but you may have the healthier versions of pancakes.

Is pancakes healthier than French toast?

Neither of these is a very healthy option, but pancakes do have less sugar and calories than French toast, which makes them healthier. 

Is pancakes better for you than waffles?

Pancake and waffle batter are very similar, so there aren’t many differences. However, pancakes can keep you full for longer than waffles. 

Are whole wheat pancakes better for your health than regular pancakes?

Whole wheat pancakes have a much greater amount of fiber than regular ones, and they also contain a larger content of vitamins and minerals, making them healthier. 

Final Words

Finally, to answer the question, is pancakes healthy for you, we must say no — because of the high sugar, carbohydrates, and fat content. 

However, they do not cause much harm if you only enjoy them occasionally! Furthermore, you can use substitutes for white flour and granulated sugar in your recipe to make them a bit healthier.