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Maple Pecan Streusel Bread

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There’s something undeniably comforting about the aroma of freshly baked bread filling your home. It’s a warm invitation to gather around the kitchen and savor the simple pleasures of life. If you’re a fan of sweet, nutty, and slightly spicy flavors, then you’re in for a treat.

We’re going to explore the delightful world of Maple Pecan Streusel Bread. This delectable bread combines the rich sweetness of maple syrup with the crunchy goodness of pecans, all wrapped up in a tender, buttery loaf. Get ready to embark on a culinary journey that will leave your taste buds singing!

John’s parents brought back this huge jug of maple syrup from a trip to Vermont, and it was the inspiration for this quick bread.

Maple Pecan Streusel Bread

It’s starting to feel like fall here in New England, and the cool weather lends itself to baking and maple-flavored goodies. I also associate pecans with autumn, probably because my mom always makes a killer pecan pie for Thanksgiving. I’m hosting my first Thanksgiving this November, and we will be carrying on my family’s tradition with her pecan pie (and pumpkin, and apple!).

Maple Pecan Streusel Bread

The original Cooking Light recipe that this one is adapted from calls for sugar, butter, and all-purpose flour; I lightened it further by swapping in a few generous glugs of that delicious Vermont maple syrup, Greek yogurt, and whole wheat pastry flour.

Maple Pecan Streusel Bread

The bread isn’t super sweet, (as many quick breads are), but that just makes it more suitable for breakfast. Most quick breads, muffins, and pastries are basically dessert masquerading as breakfast what with their ridiculous amounts of sugar, butter, and refined white flour. They have their place for certain special occasions, but I’d much rather make my own healthier versions to enjoy on a regular basis.

Maple Pecan Streusel Bread

The pecan streusel swirled into the batter and strewn over the top of the bread is the obvious highlight; but the bread itself is moist and flavorful thanks to the robust maple syrup and maple extract.

Maple Pecan Streusel Bread

Served with a steaming cup of freshly brewed coffee, a couple slices of this bread is a cozy & tasty way to wake up on a chilly morning!

Maple Pecan Streusel Bread
NameMaple Pecan Streusel Bread
CuisineAmerican
Prep Time15 minutes
Cooking Time50-60 minutes
Total Time1 hour 15 minutes
Servings12 slices
Yield1 loaf

Ingredients for the Pecan Streusel

  • 1/3 cup lightly packed brown sugar
  • 1/3 cup old fashioned rolled oats
  • 1 Tbsp whole wheat pastry flour
  • 1/2 tsp cinnamon
  • pinch of salt
  • 2 Tbsp butter, melted
  • 1/3 cup chopped pecans

Ingredients for the Bread

  • 2 cups whole wheat pastry flour
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1/4 cup 2% plain Greek yogurt
  • 1 Tbsp butter, at room temperature
  • 1/2 cup pure maple syrup, preferably grade B
  • 3 large eggs, preferably organic
  • 2 tsp maple extract
  • 1 cup low fat buttermilk, well-shaken

Estimated Nutrition Per Serving

Calories: 320 calories

Total Fat: 15g

Saturated Fat: 7g

Cholesterol: 65mg

Sodium: 320mg

Total Carbohydrates: 42g

Dietary Fiber: 1g

Sugars: 24g

Protein: 4g

Instructions

Preheat and Prepare

Preheat your oven to 350°F (175°C). Grease and flour a 9×5-inch loaf pan.

Mix Dry Ingredients

In a medium-sized bowl, whisk together the flour, baking powder, baking soda, and salt. Set aside.

Cream Butter and Sugar

In a large mixing bowl, cream together the softened butter and granulated sugar until light and fluffy. This should take about 2 minutes.

Add Eggs and Vanilla

Beat in the eggs one at a time, ensuring each is fully incorporated before adding the next. Stir in the vanilla extract.

Combine Wet and Dry Ingredients

Gradually add the dry ingredients to the wet ingredients, alternating with the Greek yogurt. Begin and end with the dry ingredients. Mix until just combined.

Add Maple Syrup

Gently fold in the pure maple syrup, creating a smooth, fragrant batter.

Make Streusel Topping

In a separate bowl, combine the chopped pecans, flour, granulated sugar, cold butter, and ground cinnamon. Use a pastry cutter or your fingers to work the mixture until it resembles coarse crumbs.

Layer and Bake

Pour half of the bread batter into the prepared loaf pan. Sprinkle half of the pecan streusel topping evenly over the batter. Repeat with the remaining batter and streusel.

Bake to Perfection

Place the pan in the preheated oven and bake for 50-60 minutes or until a toothpick inserted into the center comes out clean.

Paleo Carrot Cake Cookies

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We plowed through the paleo Chocolate Chip, Coconut, & Almond Flour Cookies in no time; and instead of making yet another batch, I decided to tweak the recipe with a new flavor profile.

Carrots took the place of the chocolate chips, I added in some ground cinnamon, and I swapped the honey for Grade B maple syrup (which, if I understand correctly, is considered paleo). I also used almond meal in this recipe, which is easier to find (and cheaper) than blanched almond flour.

I topped the cookies with coconut butter, which completes the “carrot cake” appearance. Artisana makes a fabulous coconut butter (I always keep an eye out for it in the food sections of Marshall’s, TJ Maxx, and Homegoods), but you can make your own at home by tossing a bag of unsweetened shredded coconut in a food processor and processing until a smooth butter forms.

The cookies are super soft, and the coconut butter (which hardens at room temperature during the cooler months) “frosting” adds a nice textural contrast.

With Spring and Easter quickly approaching, this recipe is a good one to have in your back pocket.

Name:Paleo Carrot Cake Cookies
CuisineFusion
Prep Time15 minutes
Cooking Time15 minutes
Total Time30 minutes (including cooling)
Servings18
Yield18 cookies

Ingredients

  • 2 cups almond meal
  • 1/4 tsp salt
  • 1/4 tsp baking soda
  • 1 tsp ground cinnamon
  • 6 Tbsp melted coconut oil (melt before measuring)
  • 1/4 cup Grade B pure maple syrup, at room temperature (warm in microwave on high for 10 seconds)
  • 1/2 tsp pure vanilla extract
  • 1 cup very finely shredded carrots, preferably organic (I like to use a microplane grater)
  • 1/2 cup finely shredded unsweetened coconut
  • coconut butter for topping, optional (but highly recommended!)
  • Melted coconut oil will solidify when combined with cold liquid ingredients. It is important to use room-temperature (or slightly warm) maple syrup for this reason.

Instructions

Preheat oven to 350°F. Line a large cookie sheet with a silicone baking mat or parchment paper.

In a large bowl, combine almond meal, salt, baking soda, and cinnamon. Whisk until well-combined.

In a small bowl, whisk together the melted coconut oil, room-temperature maple syrup, and vanilla extract.

Add wet ingredients to dry and stir until combined.

Fold in shredded carrots and coconut.

Scoop out 1/4 cup portions and place on prepared cookie sheet. Using the back of a spoon or your fingers, gently press down on each scoop of cookie dough to form a disc.

Bake for 12 minutes, or until cooked through and lightly golden brown around the edges. Cookies will be very soft.

Allow cookies to cool on the sheet for 10 minutes before transferring to a baking rack to cool completely.

Warm coconut butter in the microwave for 30 seconds if hard; spread on cookies.

Store cookies in the refrigerator.

Estimated Nutrition
Calories:165 calories
Total Fat:13g
Saturated Fat:5g
Cholesterol:12mg
Sodium:160mg
Total Carbohydrates:10g
Dietary Fiber:2g
Sugars:4g
Protein:3g


Sweet Potato Mac & Cheese Cups {Toddler Approved}

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Mac & cheese falls under the “I make it for my kid, but I secretly also love it” category. You know, the category that includes pizza, chicken fingers, burgers, etc.

John and I joke that we make a lot of kid food; and we started doing so well before Lily started eating solids. A lot of classic kid food is basic comfort food that is easy to make and easier to eat. It also tends to be fatty, salty, and devoid of any vegetables, but it’s a cinch to make healthier homemade versions of your kid’s (and your) favorites foods.

NameSweet Potato Mac & Cheese Cups
CuisineAmerican
Prep Time20 minutes
Cooking Time25 minutes
Total Time 45 minutes
Servings12 servings
Yield12 mac & cheese cups

The sweet potato puree gives this mac & cheese a deep orange hue reminiscent of the boxed variety; so if your kiddo is used to the latter, these mac & cheese cups are likely to appeal to him/her.

Another aspect of this mac & cheese that will draw kids’ attention is the cute individual serving muffin shape. The cups are crisp around the edges and soft inside. The moisture from the sweet potato puree renders the cups rather delicate, so be careful when removing them from the muffin tin.

Sweet Potato Mac & Cheese Cups {Toddler Approved}

Anything with cheese wins Lily’s vote!

Sweet Potato Mac & Cheese Cups {Toddler Approved}

And anything this delicious and healthy wins mine.

Sweet Potato Mac & Cheese Cups {Toddler Approved}

Ingredients

  • 1 medium sweet potato
  • 2 cups whole wheat elbow macaroni
  • 2 Tbsp olive oil
  • 2 Tbsp unbleached all-purpose flour
  • 2 cups 1% milk, preferably organic
  • 1/2 tsp dijon mustard
  • 2 cups freshly grated cheddar cheese
  • salt & black pepper, to taste

Estimated Nutrition Per Serving

  • Calories: ~250 kcal
  • Total Fat: ~12g
  • Saturated Fat: ~7g
  • Cholesterol: ~35mg
  • Sodium: ~280mg
  • Total Carbohydrates: ~25g
  • Dietary Fiber: ~2g
  • Total Sugars: ~2g
  • Protein: ~10g

Instructions

Preheat oven to 400°F. Place sweet potato on baking sheet and bake for 1 hour, or until soft. Let cool, cut open, scrape out flesh, and mash well. Measure out 1 cup and set aside. Reserve any remaining sweet potato flesh for another use. Lower oven temperature to 375°F.

Bring a large pot of water to a boil. Cook elbows according to package directions; drain and set aside.

While the pasta cooks, heat the olive oil in a large saucepan set over medium-high heat. Sprinkle in the flour, and whisk for 1 minute.

Slowly pour in the milk, whisking constantly. Whisk until the milk thickens, about 3-5 minutes. Reduce heat to low.

Add in the mustard, shredded cheese, and 1 cup mashed sweet potato flesh. Remove from heat and whisk until smooth. Season to taste with salt and pepper. Stir in macaroni.

Lightly grease 2 muffin tins. Evenly divide the mac & cheese between 14 cups. Bake at 375°F for 25 minutes, or until bubbly and golden brown around the edges. Let cool to room temperature before carefully removing from the muffin tin and serving to your toddler.

You may freeze completely cooled cups by wrapping them tightly in plastic wrap and placing in a freezer safe ziploc bag.

Raspberry & White Chocolate Peanut Butter Bread

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If you’re a fan of the delightful combination of sweet and nutty flavors, you’re in for a treat! Our Raspberry & White Chocolate Peanut Butter Bread is the perfect indulgence for breakfast, brunch, or as a satisfying snack.

Packed with juicy raspberries, creamy white chocolate chips, and the rich essence of peanut butter, this bread is a mouthwatering twist on a classic recipe. Follow along to create this delectable treat that’s sure to become a household favorite.

NameRaspberry & White Chocolate Peanut Butter Bread
CuisineFusion
Prep Time15 minutes
Cooking Time60-70 minutes
Total Time75-85 minutes
Servings10 servings
Yield1 loaf

Looking for a last-minute treat to make for your Valentine?

Raspberry & White Chocolate Peanut Butter Bread

This bread is a great way to say “I love you!”. Why?

Raspberry & White Chocolate Peanut Butter Bread

a. It tastes pretty darn fantastic. The seductive flavor combination of raspberry and chocolate is made even better with peanut butter.

Raspberry & White Chocolate Peanut Butter Bread

b. It’s heart-healthy, so you can feel good about feeding it to your loved ones. The peanut butter and low fat buttermilk contribute enough fat to negate the need for oil or butter. You’ll also notice that the only added sugar in the bread comes from the peanut butter and white chocolate chips; the all-fruit raspberry preserves and applesauce add natural sweetness.

Raspberry & White Chocolate Peanut Butter Bread

Convinced?

Raspberry & White Chocolate Peanut Butter Bread

If not, then take a close look at this bread (I dare you to not start salivating).

Raspberry & White Chocolate Peanut Butter Bread

Can you see how moist and soft it is?! The little pockets of juicy raspberries are accented by the sweet white chocolate chips, and the raspberry preserves swirled into the top of the bread act as a built-in condiment… although I wouldn’t judge if you wanted to smear a slice with some additional preserves – or peanut butter ;).

Raspberry & White Chocolate Peanut Butter Bread

Include a slice of this bread in a bed-in-breakfast presentation, sandwich two pieces around the previously mentioned additional peanut butter and raspberry preserves for a sweet lunch, or serve warm with a dollop of whipped cream or a scoop of ice cream for dessert. Your Valentine will thank you!

Raspberry & White Chocolate Peanut Butter Bread

Ingredients

  • 1/2 cup white chocolate peanut butter, such as Naturally Nutty (thanks for the peanut butter, Matt!)
  • 1/2 cup unsweetened applesauce
  • 1 large egg
  • 1 tsp pure vanilla extract
  • 1 3/4 cup whole wheat pastry flour
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 1 cup low fat buttermilk
  • 1 cup organic raspberries, I used frozen – do not thaw if using frozen
  • 1/2 cup natural white chocolate chips, such as Sunspire
  • 1/4 cup all-fruit raspberry preserves, such as St. Dalfou

Estimated Nutrition Per Serving

Calories: 320 calories

Total Fat: 18 grams

Saturated Fat: 7 grams

Trans Fat: 0 grams

Cholesterol: 50 milligrams

Sodium: 250 milligrams

Total Carbohydrates: 35 grams

Dietary Fiber: 2 grams

Sugars: 18 grams

Protein: 7 grams

Instructions

Preheat Your Oven

Start by preheating your oven to 350°F (175°C). Then, grease and flour a 9×5-inch loaf pan, ensuring that the bread won’t stick to the pan.

Combine Dry Ingredients

In a medium-sized bowl, whisk together the following dry ingredients:

  • 1 ½ cups all-purpose flour1 ½ teaspoons baking powder½ teaspoon salt
Set this dry mixture aside for later use.

Cream Together Butter, Peanut Butter, and Sugar

In a separate large bowl, using an electric mixer or a hand whisk, cream together the softened butter, creamy peanut butter, and granulated sugar. Continue mixing until the mixture becomes light and fluffy. This step might take a few minutes, but it’s essential for the bread’s texture and taste.

Add Eggs and Vanilla

Gradually add the two large eggs, one at a time, to the butter, peanut butter, and sugar mixture. Make sure each egg is fully incorporated before adding the next. Then, stir in the pure vanilla extract to infuse a delightful aroma into your bread.

Add Dry Mixture and Milk

Begin incorporating the dry ingredients into the wet mixture. Do this by adding some of the dry mixture and then some of the whole milk, alternating between them. Start and finish with the dry mixture. Mix everything until just combined. Be careful not to overmix; overmixing can lead to a denser bread texture.

Fold in Raspberries and White Chocolate

Gently fold the fresh raspberries and white chocolate chips into the batter. Make sure they are evenly distributed throughout the mixture. These additions will provide bursts of fruity and creamy goodness in every bite.

Pour and Bake

Transfer the batter into the prepared loaf pan. Use a spatula to evenly spread it out.

Bake

Place the loaf pan into the preheated oven and bake for approximately 60-70 minutes. To check for doneness, insert a toothpick into the center of the bread. If it comes out clean or with just a few crumbs clinging to it, the bread is done. If there’s still wet batter on the toothpick, continue baking for a few more minutes, checking at intervals to avoid over-baking.

Cool

Once your Raspberry & White Chocolate Peanut Butter Bread is done baking, let it cool in the pan for about 10 minutes. Afterward, carefully transfer it to a wire rack to cool completely. This cooling step is essential for the bread to set properly.

Peanut Butter & Banana Breakfast Polenta

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Are you tired of the same old breakfast routine? If you’re looking to shake things up and start your day with a delicious and nutritious twist, then look no further. We’ve got a mouthwatering recipe that will not only satisfy your taste buds but also provide you with the energy you need to kickstart your morning. Introducing Peanut Butter & Banana Breakfast Polenta – a delightful combination of creamy polenta, rich peanut butter, and sweet bananas that will make your mornings brighter and more delicious.

NamePeanut Butter & Banana Breakfast Polenta
CuisineFusion
Prep Time10 minutes
Cooking Tim10 minutes
Total Time20 minutes
Servings4 servings
Yield4 cups

Did any of you make the Pumpkin Pie Polenta I posted a few months back? If you did – and liked it – here’s another breakfast polenta recipe for you to try.

Peanut Butter & Banana Breakfast Polenta

Stovetop oats will probably always be my favorite cold-weather morning meal, but every now and then I need to switch up my breakfast routine.

Turns out, polenta/grits is a great way to do just that.

Peanut Butter & Banana Breakfast Polenta

With a ten minute cooking time, creamy consistency, and stick-to-your-ribs satiating power, polenta is a delicious and healthy blank canvas on which you can paint any flavor profile you desire.

For this particular recipe I chose the classic combination of peanut butter and bananas. Sweet ripe bananas and rich creamy peanut butter are blended right into the cooked polenta, resulting in a luxurious bowl of healthy comfort… and really, what could be better on a winter morning?

Peanut Butter & Banana Breakfast Polenta

Peanut Butter & Banana Breakfast Polenta

Peanut Butter & Banana Breakfast Polenta

Ingredients

  • 1 cup water
  • 1 cup 1% milk, preferably organic
  • 1/4 tsp Kosher salt
  • 1/2 cup stone-ground corn grits/polenta, such as Bob’s Red Mill
  • 2 large very ripe (dark brown-skinned) bananas
  • 1/2 tsp pure vanilla extract
  • 2 Tbsp smooth peanut butter

Estimated Nutrition Per Serving

Calories: 320 calories per serving

Protein:8 grams per serving

Carbohydrates: 50 grams per serving

Dietary Fiber: 4 grams per serving

Sugars: 20 grams per serving

Fat: 10 grams per serving

Saturated Fat: 3 grams per serving

Cholesterol: 10 milligrams per serving

Sodium: 140 milligrams per serving

Potassium: 380 milligrams per serving

Calcium: 150 milligrams per serving

Iron: 1.5 milligrams per serving

Instructions

1. Prepare the Polenta

In a medium saucepan, bring the milk to a simmer over medium heat.

Gradually whisk in the cornmeal, ensuring there are no lumps.

Reduce the heat to low and continue to whisk as the mixture thickens, about 5-7 minutes. Add a pinch of salt to taste.

2. Add the Banana and Peanut Butter

Stir in the mashed bananas, peanut butter, honey, and vanilla extract into the thickened polenta.

Keep stirring until the mixture is smooth and creamy. Adjust the sweetness with honey if needed.

3. Serve Hot

Pour the creamy peanut butter and banana polenta into serving bowls.

4. Garnish

Top each bowl with sliced bananas, chopped nuts, and a drizzle of honey for extra flavor and texture.

Pumpkin, Sweet Potato, & Black Bean Chili

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A rough version of this recipe has been sitting in my drafts folder for about 5 months or so, and I’m commending myself for holding back on making it until the weather took on a decidedly autumnal feel.

Pumpkin, Sweet Potato, & Black Bean Chili

Pumpkin is typically reserved for sweet treats – such as baked goods, pies, cookies, and ice cream – but it can be a delicious addition to savory dishes as well.

In this chili, pumpkin puree lends more of a velvety texture and thick consistency than a strong flavor; yet the somewhat unique addition of ground cinnamon adds a touch of the warm spice flavor often associated with pumpkin.

Pumpkin, Sweet Potato, & Black Bean Chili

Can’t find canned pumpkin puree where you live? As long as you can get your hands on sugar (also called “pie”) pumpkins, you can make a homemade version – which I think is highly superior both in flavor and texture.

Plus, check out that vibrant yellowy-orange color! Homemade pumpkin puree doesn’t have that dull brownish tinge that many canned varieties do.

Pumpkin, Sweet Potato, & Black Bean Chili

Ok, so you have your pumpkin puree (canned or homemade)… now let’s talk chili.

With countless different versions, chili recipes vary drastically from one region to another, as well as between people. My recipe is vegetarian (vegan, actually!) and is chock full of pillowy sweet potatoes, tender black beans and spicy heat (serrano peppers & cayenne) tempered by mellow flavors (chili powder, cumin, & cinnamon). Pumpkin beer adds a pleasant depth of flavor, and the pumpkin & tomato purees combine to create a luxurious sauce that ties everything together.

Pumpkin, Sweet Potato, & Black Bean Chili

Of course, chili’s best friend is cornbread – and this Pumpkin Cornbread (made with white whole wheat flour) was the perfect accompaniment.

Pumpkin, Sweet Potato, & Black Bean Chili

I enjoyed a steaming bowl of this fragrant chili on a cool Sunday afternoon, and didn’t even think twice about eating a leftover serving the very next day.

Straight from the fridge.

Requisite leftover crumbled pumpkin cornbread served alongside :).

Pumpkin, Sweet Potato, & Black Bean Chili
NamePumpkin, Sweet Potato, & Black Bean Chili
CuisineAmerican
Prep Time15 minutes
Cooking Time30 minutes
Total Time45 minutes
Servings6 servings
YieldAbout 6 cups

Ingredients

  • 1 tsp extra virgin olive oil
  • 1 cup finely chopped yellow or white onion
  • 2 serrano chile peppers, minced (you can seed both, one, or neither depending on your heat preference)
  • 2 large cloves garlic, minced
  • 2 tsp chili powder (ancho or chipotle would work nicely, as well)
  • 2 tsp ground cumin
  • 1/2 tsp cinnamon
  • 1/8 tsp cayenne pepper, or more to taste
  • 1 cup unseasoned tomato sauce/puree
  • 1 cup pumpkin puree (I used homemade, but canned would be fine)
  • 1 cup pumpkin beer (use whatever brew you’d like; for me, it doesn’t get any better than Southern Tier Pumking Imperial Pumpkin Ale)
  • 1 cup water
  • Kosher salt and freshly ground black pepper, to taste
  • 1 (15 oz) can low-sodium black beans, rinsed and drained
  • 2 cups peeled and cubed sweet potatoes

Directions:

  1. Heat olive oil in a large dutch oven or heavy-bottomed pot over medium heat. Add onion and cook, stirring frequently, until soft and translucent, about 5 minutes. Add in the serrano and garlic, and cook, stirring frequently, until soft and fragrant, about 1 minute. Stir in the spices and cook for 1 minute.
  2. Add in the tomato sauce, pumpkin puree, beer, and water. Season to taste with salt and pepper. Bring mixture to a boil, reduce heat to low, add the beans and sweet potato, and simmer until the sweet potatoes are tender, the chili has thickened, and the flavors have melded, at least 1 hour.

Nutritional Information Per Serving

  • 313.8 calories,
  • 2.2 grams fat,
  • 15.5 grams fiber,
  • 5.1 grams sugar, 1
  • 3.2 grams protein
Pumpkin, Sweet Potato, & Black Bean Chili

Dark Chocolate Peanut Butter Recipe

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The third in my series of homemade peanut butters, this one is by far the most decadent.

It pretty much tastes like a melted peanut butter cup. That you can eat for breakfast drizzled over fruit and yogurt, indulge in for dessert spooned over vanilla ice cream… or enjoy at any time of day straight from the spoon.

If you’re not already making homemade nut butters, I hope this recipe serves as motivation to start! It really couldn’t be easier.

Toss some roasted peanuts into your food processor and let it whirl until the nuts form a grainy paste.

Just a touch of canola oil smoothes out the peanut butter, giving it a silky texture that is perfect for drizzling.

Dark Chocolate Peanut Butter

Next into the processor goes melted chocolate, which – I caution you – you will be tempted to devour before it even makes contact with the freshly made peanut butter. Maybe just make some extra so you can sneak a few finger swipes ;).

Dark Chocolate Peanut Butter

The remaining ingredients are processed into the chocolate peanut butter, and you’re done!

See? Easy.

Have I convinced you to make this chocolate peanut butter yet?

I used semi-sweet chocolate chips + cocoa powder for depth of chocolaty flavor, but you could certainly use your chocolate of choice. I didn’t have any dark chocolate on hand, but I think it would be amazing in this recipe.

Regardless of what type of chocolate you use, the peanut butter will be delicious in a stick-to-the-roof-of-your-mouth, I-need-a-glass-of-milk-to-wash-this-down kind of way.

I think I’m going to go steal a spoonful right now!

Dark Chocolate Peanut Butter
Name:Dark Chocolate Peanut Butter Cups
Cuisine:Fusion
Prep Time:20 minutes
Cooking Time:0 minutes (chilling time included)
Total Time:30 minutes
Servings:Makes 12 peanut butter cups
Yield:12 peanut butter cups

Ingredients

  • 1 1/2 cup dry roasted, unsalted peanuts, preferably organic
  • 1/4 cup + 1 Tbsp semi-sweet chocolate chips
  • 1/2 tsp canola oil
  • 1 Tbsp + 1 tsp cocoa powder
  • scant 1/4 tsp Kosher salt
  • 2 tsp evaporated cane juice OR granulated sugar
  • 1/2 tsp pure vanilla extract

Directions

Place peanuts into the bowl of a food processor. Process until peanuts break down into a paste, scraping down the sides as necessary, about 3-5 minutes.

Meanwhile, place the chocolate chips over a double boiler (set a heat-proof bowl over a pot with 1 inch of simmering water), and stir until fully melted. Set aside to cool slightly.

With the motor of the food processor running, stream in the oil and process until a smooth butter forms.

Spoon in the melted chocolate, and process until combined.

Add in the cocoa powder, salt, evaporated cane juice, and vanilla extract, and puree until well-combined.

Estimated Nutrition Per Serving

  • Calories: 150 calories per serving
  • Total Fat: 10 grams
    • Saturated Fat: 5 grams
    • Trans Fat: 0 grams
  • Cholesterol: 0 milligrams
  • Sodium: 50 milligrams
  • Total Carbohydrates: 13 grams
    • Dietary Fiber: 2 grams
    • Sugars: 9 grams
  • Protein: 3 grams

Zucchini Bread Pancakes for One

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Are you craving a warm, comforting breakfast that’s also healthy and easy to make? Look no further than these delightful Zucchini Bread Pancakes for One. Packed with the goodness of zucchini and the cozy flavors of zucchini bread, this single-serving recipe is perfect for a leisurely morning treat. Let’s dive right into making these delectable pancakes!

NameZucchini Bread Pancakes for One
CuisineFusion
Prep Time10 minutes
Cooking Time10 minutes
Total Time20 minutes
Servings1 serving
Yield3-4 pancakes

The conundrum of what to do with excess zucchini that plagues those who grow the summer vegetable usually presents itself right about now.

Zucchini Bread Pancakes for One

Had enough grilled squash, but not enthused about the idea of turning on the oven to bake a loaf of zucchini bread?

Zucchini Bread Pancakes for One

Here’s your answer.

Zucchini Bread Pancakes!

For one. That’s how I roll.

Zucchini Bread Pancakes for One

I don’t know about you, but I like my zucchini bread stuffed with chocolate chips and walnuts; if those add-ins don’t float your boat, no problem-o. You might just want to double up on the maple syrup ;).

Zucchini Bread Pancakes for One

As is true with the bread that served as the inspiration for these pancakes, there is no zucchini flavor… but the flecks of green are aesthetically pleasing, and it’s nice to get a dose of veggies with breakfast.

Zucchini Bread Pancakes for One

Think of it like this: the zucchini cancels out the chocolate chips!

Zucchini Bread Pancakes for One

Ingredients

  • 1/2 cup whole wheat pastry flour
  • 1 1/2 tsp evaporated cane juice OR granulated sugar
  • 1/2 tsp baking powder
  • 1/4 tsp baking soda
  • 1/2 tsp ground cinnamon
  • tiny pinch of ground nutmeg
  • tiny pinch of salt
  • 1 egg white
  • 1/2 cup low fat buttermilk, well-shaken
  • 1/4 tsp pure vanilla extract
  • 1/2 cup shredded zucchini, wrapped in a kitchen towel and wrung out to remove excess moisture
  • 1 Tbsp chopped toasted walnuts, optional
  • 1 Tbsp chocolate chips, optional (I used Sunspire grain-sweetened chocolate chips)
  • canola oil cooking spray
  • pure maple syrup, preferably grade B

Estimated Nutrition Per Serving

Calories: 250-300 kcal

Carbohydrates: 55 grams

Protein: 6 grams

Fat: 2 grams

Fiber: 5 grams

Sugar: 18 grams

Instructions

1. Prepare the Zucchini

Start by washing and grating the zucchini using a box grater. Once grated, squeeze out any excess moisture using a clean kitchen towel or paper towels. Set the zucchini aside.

2. Mix the Dry Ingredients

In a mixing bowl, combine the all-purpose flour, whole wheat flour (if using), baking powder, baking soda, ground cinnamon, and ground nutmeg. Mix well to ensure the dry ingredients are evenly incorporated.

3. Create the Pancake Batter

In another bowl, whisk together the honey (or maple syrup), unsweetened applesauce, almond milk, and vanilla extract. Add the grated zucchini to this wet mixture and stir until combined.

4. Combine Wet and Dry Ingredients

Gently fold the wet zucchini mixture into the bowl of dry ingredients. Stir until just combined, being careful not to overmix. A few lumps in the batter are perfectly fine.

5. Heat the Pan

Place a non-stick skillet or frying pan over medium heat and lightly grease it with cooking spray or a small amount of oil.

6. Cook the Pancakes

Pour a ladleful of the pancake batter onto the heated skillet to form a round pancake. Cook for about 2-3 minutes on each side, or until the edges turn golden brown, and the pancake is cooked through.

Zucchini Bread Granola

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Are you looking for a tasty and wholesome breakfast or snack option that’s both satisfying and nutritious? Look no further than this Zucchini Bread Granola recipe.

Packed with the goodness of zucchini, whole grains, and natural sweeteners, this homemade granola is a delightful treat that will leave your taste buds craving for more.

Name:Zucchini Bread Granola
Cuisine:Fusion
Prep Time:15 minutes
Cooking Time:25 minutes
Total Time:40 minutes
Servings:10 servings
Yield:5 cups

If you can deal with shreds of zucchini in your breakfast…

… you just might like this granola as much as I do.

Zucchini Bread Granola

With chewy clumps of oats, sweet nuggets of chocolate, ribbons of zucchini, crunchy walnuts, and warm tones of cinnamon and nutmeg, this granola has all the flavor of a traditional zucchini quick bread.

Zucchini Bread Granola

You guys know from my Zucchini Bread Pancakes that I like chocolate chips and walnuts in my zucchini bread, so I brought both ingredients into play with this granola.

Zucchini Bread Granola

I typically use unsweetened applesauce in place of butter or oil when making granola, so I easily swapped in some finely grated zucchini – which, I promise, you can’t taste at all!

Zucchini Bread Granola

It’s key to use a fine grater (such a microplane) for this recipe, because you want the texture of the zucchini to fall between shreds and puree. If you only have a box grater, opt for the side with the small holes rather than the side you would typically use for shredding zucchini or cheese.

Zucchini Bread Granola

Yes, you can see the pieces of green squash in the final product – but after all, if you couldn’t it would just be chocolate and walnut granola.

Which would be delicious as well… but why not sneak in some veggies?!

Zucchini Bread Granola

I tossed the chocolate chips (grain-sweetened to keep the sugar content low) in with the still-warm granola so that the heat would partially melt them. The melted chocolate basically acts like glue, forming glorious chewy granola clumps.

Zucchini Bread Granola

If you were brave enough to try my zucchini pancakes, I think you’re up for this challenge! I just might succeed in my mission to turn you into a zucchini-for-breakfast fan ;).

Zucchini Bread Granola

Ingredients

  • 2 cups old-fashioned rolled oats
  • 1 cup grated zucchini (about one medium zucchini)
  • 1/2 cup chopped nuts (walnuts, pecans, or almonds)
  • 1/4 cup honey or maple syrup
  • 1/4 cup coconut oil (or any other vegetable oil)
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon salt
  • 1/2 cup dried fruits (raisins, cranberries, or apricots)
  • 1/4 cup shredded coconut (optional)

Estimated Nutrition Per Serving

Calories: 230 calories

Total Fat: 14g

Saturated Fat: 6g

Trans Fat: 0g

Cholesterol: 0mg

Sodium: 120mg

Total Carbohydrates: 24g

Dietary Fiber: 3g

Sugars: 10g

Protein: 4g

Instructions

Preheat the Oven

Preheat your oven to 325°F (160°C) and line a baking sheet with parchment paper.

Prepare the Wet Ingredients

In a microwave-safe bowl or a small saucepan, melt the coconut oil and honey (or maple syrup) together until they are easily mixable. Stir well to combine.

Mix the Dry Ingredients

In a large mixing bowl, combine the oats, grated zucchini, chopped nuts, ground cinnamon, ground nutmeg, and salt. Mix them thoroughly.

Combine Wet and Dry Ingredients

Pour the melted coconut oil and honey mixture over the dry ingredients. Stir until everything is well coated. The mixture should be sticky and moist.

Spread the Mixture

Spread the mixture evenly onto the prepared baking sheet. Press it down gently with a spatula to create an even layer.

Bake

Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the granola turns golden brown. Make sure to stir the granola every 10 minutes to ensure even cooking.

Add the Final Touch

Once the granola is golden brown and crispy, remove it from the oven and let it cool for a few minutes. Then, stir in the dried fruits and shredded coconut (if using).

Cool Completely

Allow the granola to cool completely on the baking sheet. It will become crunchier as it cools.

A New Project

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How’s everyone doing?

I have some news to share.

About a month ago Kristin from Living Graciously asked if I’d be interested in contributing to the kitchen/cooking component of her lovely blog, and I jumped at the chance!

The collaborative effort also includes Carmel, who blogs about house renovations and decorating over at Our Fifth House, and Ashley, who writes about lifestyle and fashion at The Shine Project.

I’ve added a button down on the right sidebar that will take you to Living Graciously, where you will be able to find my bi-monthly posts at The Kitchen. I will be including recipes (some from Healthy Food For Living, some new) as well as discussing kitchen gadgets, cooking techniques, and other food-related topics.

The kick-off for the new team effort will be on Monday, the introduction of the contributing bloggers will be on Tuesday, and Kristin will be hosting a week-long giveaway – so head on over to check it out!