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Loaded Mashed Potato Calzones

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Loaded Mashed Potato Calzones are a delightful twist on the classic calzone. Stuffed with creamy mashed potatoes, cheese, bacon, and green onions, these calzones are a comforting and indulgent treat. Perfect for a cozy dinner or a hearty appetizer, this recipe will surely satisfy your taste buds.

NameLoaded Mashed Potato Calzones
CuisineComfort Food
Prep Time30 minutes
Cooking Time25 minutes
Total Time55 minutes
Servings4
Yield4 calzones

Pairing loaded mashed potatoes…

Loaded Mashed Potato Calzones

… with pizza dough.

Loaded Mashed Potato Calzones

Yes, that’s right.

Loaded mashed potatoes.

Loaded Mashed Potato Calzones

And pizza dough.

Loaded Mashed Potato Calzones

With some sharp cheddar thrown in on for good measure.

Loaded Mashed Potato Calzones

Think mashed potatoes (American) meets pierogi (Polish) meets calzone (Italian).

If that’s not enough to entice you, perhaps the fact that there are three types of cheese in these calzones will. Creamy goat cheese is pureed into the mashed potatoes, sharp cheddar is draped over top, and tangy blue cheese is stirred into thick Greek yogurt to make the perfect accompanying sauce for dipping… because any good calzone is made even better when paired with a dipping sauce.

It’s cheese mashed into starch tucked into starch topped with cheese served with cheese; and it is gooooood.

I dare you to look at the following succession of melting cheese photos and not want to make these calzones tonight:

Loaded Mashed Potato Calzones
Loaded Mashed Potato Calzones
Loaded Mashed Potato Calzones

Turns out, different tastes fantastic!

Loaded Mashed Potato Calzones

Ingredients

  • olive oil
  • 1 lb ball whole wheat pizza dough, at room temperature and divided into 4 equal portions
  • flour, for rolling dough
  • 2 cups coarsely mashed baked potato flesh, at room temperature
  • 4 slices applewood smoked bacon
  • 1/4-1/2 cup milk (I used organic 1%)
  • 1/4 cup crumbled soft goat cheese
  • Kosher salt and freshly ground black pepper, to taste
  • 1/4 cup diced chives
  • 1 cup freshly shredded 50% reduced fat cheddar cheese

Instructions

Preheat oven to 450°F. Lightly grease a rimless baking sheet with olive oil.

Heat bacon in a large skillet over medium/medium-high heat. Cook until crisp on both sides, about 7-10 minutes; drain on paper towels and chop.

In food processor (or bowl) process (or mash) the potato flesh with the milk (start with 1/4 cup and increase if necessary) and goat cheese until desired consistency is reached. Season to taste with salt and pepper. Fold in the chopped cooked bacon and diced chives with a spoon or rubber spatula.

On a clean lightly floured surface, roll out each of the 4 portions of dough to about 7 inches in diameter. Transfer dough circles to prepared baking sheet.

Spoon 1/4 of the mashed potato mixture onto half of one dough circle. Top with 1/4 cup cheese.

Repeat step 5 with remaining dough circles.

Bring the unfilled half of each calzone over the filling and crimp to seal. Using a knife, cut a few slits in the top of each calzone to let steam out while cooking.

Bake calzones for 10-12 minutes, or until golden brown. Let cool for a few minutes before serving.

While calzones bake, prepare the blue cheese dip: combine yogurt, milk, and blue cheese in a small food processor (or bowl) and pulse (or stir) just until combined; you want some of the blue cheese crumbles to be visible. Season to taste with salt, pepper, and garlic.

*Preheat oven to 400°F. Place a large russet potato directly on the rack of preheated oven. Bake for 60 minutes, or until slightly soft when squeezed. Let cool for 10 minutes, cut open, and scoop out flesh. Measure out 2 cups.

Estimated Nutrition Per Serving

Calories: 600 calories

Carbohydrates: 70g

Protein: 20g

Fat: 26g

Saturated Fat: 12g

Cholesterol: 85mg

Sodium: 850mg

Fiber: 5g

Sugar: 3g

Creamy Cauliflower Baked Macaroni

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Macaroni and cheese is a classic comfort food, but what if we told you there’s a way to enjoy this beloved dish with a healthy twist? Creamy Cauliflower Baked Macaroni is the answer! This delightful recipe combines the creamy goodness of mac and cheese with the wholesome benefits of cauliflower.

Whether you’re looking to sneak more vegetables into your diet or simply want a guilt-free indulgence, this dish has got you covered.

NameCreamy Cauliflower Baked Macaroni
CuisineAmerican
Prep Time15 minutes
Cooking Time40 minutes
Total Time55 minutes
Servings6 servings
Creamy Cauliflower Baked Macaroni

What this is: healthy, filling, creamy, light, and delicious!

Creamy Cauliflower Baked Macaroni

Mark Bittman’s recipe for Creamy Cauliflower Mac caught my eye a while back, and I put it on the menu for last week. I’m a sucker for a good homemade macaroni and cheese, and am always on the lookout for healthier spins on the classically rich dish.

Creamy Cauliflower Baked Macaroni

After reading through the reviews of Bittman’s recipe, I made a decision that might surprise you. I actually adapted it to be less healthy. Let me explain.

Many reviews mentioned that the cauliflower mac was bland and not cheesy enough. In Bittman’s defense, he didn’t even entitle the dish “mac & cheese”, as his recipe calls for a mere 1/2 cup of cheese for the sauce and 1/4 cup for the topping; clearly much less cheese than is required in a typical mac & cheese.

I wanted to up the cheese factor by enough that I would be able to taste it but not by so much that the caloric and fat content would drastically escalate. This blog does, after all, seek to strike a balance between living to eat and eating to live!

Creamy Cauliflower Baked Macaroni

I ended up pretty darn happy with my alterations, which added flavor and just a touch of decadence.

Creamy Cauliflower Baked Macaroni

The sauce is comprised mainly of cooked and pureed cauliflower, with some chicken broth, extra sharp cheddar cheese, a bit of blue cheese, and the additional flavor elements of olive oil, mustard, and hot sauce. The blue cheese and hot sauce aren’t in-your-face detectable, but are rather barely discernible (yet important!) flavor enhancements. When pureed together, these ingredients create a thick and luscious sauce that is akin – both in consistency and flavor – to potato leek soup.

Creamy Cauliflower Baked Macaroni

Toss in some al dente whole wheat elbow macaroni and top with a mixture of fresh toasted breadcrumbs, salty parmesan, and a pat of butter, and you have a tasty soup/mac & cheese hybrid that sets and crisps up beautifully in the oven.

I know that might sound like a strange pairing, but believe me. It works.

Creamy Cauliflower Baked Macaroni

Ingredients

  • 2 1/2 cup low-sodium chicken (or vegetable) stock
  • 2 dried bay leaves
  • 1 head cauliflower, cored and cut into large florets
  • 8 ounces whole wheat elbow macaroni
  • 3/4 cup freshly grated extra sharp cheddar cheese
  • 2 Tbsp blue cheese, crumbled
  • 2 Tbsp extra virgin olive oil
  • 2 tsp coarse ground (or dijon) mustard
  • hot sauce, to taste, optional (I used about 2 tsp)
  • Kosher salt and freshly ground black pepper, to taste
  • 1/4 cup freshly grated Parmesan cheese
  • 1/2 cup whole wheat breadcrumbs (preferably freshly ground and toasted)
  • 1 Tbsp salted butter or margarine, melted

Estimated Nutrition Per Serving

  • Calories: 340 kcal
  • Total Fat: 17g
  • Saturated Fat: 10g
  • Trans Fat: 0g
  • Cholesterol: 49mg
  • Sodium: 505mg
  • Total Carbohydrates: 29g
  • Dietary Fiber: 2g
  • Sugars: 3g
  • Protein: 16g
  • Vitamin D: 1.3mcg
  • Calcium: 358mg
  • Iron: 1.5mg
  • Potassium: 294mg

Directions

  1. Preheat oven to 400°F. Lightly grease an 8 x 8 inch baking dish.
  2. Bring a large pot of salted water to a rolling boil. Add in the cauliflower florets and boil for 25 minutes, or until very soft.
  3. Meanwhile, bring the stock and bay leaves to a gentle simmer over medium-low heat. Let simmer for 5 minutes, then turn off heat.
  4. When the cauliflower is done, remove from the boiling water using a strainer or slotted spoon, and transfer to the bowl of a food processor. Add macaroni to boiling water and cook for 4-5 minutes, until al dente. Drain.
  5. Meanwhile, add the stock (minus the bay leaves), cheddar cheese, blue cheese, olive oil, mustard, and hot sauce to the cauliflower in the food processor. Process until very smooth. Season to taste with salt and pepper, and more hot sauce if desired.
  6. Place drained macaroni back into the pot and add in the cauliflower cheese sauce. Stir to coat the pasta with the sauce. Pour into the prepared baking dish.
  7. In a small bowl, combine the melted butter or margarine, grated Parmesan cheese, and breadcrumbs. Mix with a fork or your fingertips until combined. Sprinkle evenly over the macaroni.
  8. Bake at 400°F for about 20 minutes, or until the breadcrumb topping is golden brown. Let cool for 10 minutes before serving.

*Leftovers of this baked macaroni – cold or heated in the oven – are delicious!

Summer Eatin’

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Sure, we technically have a few more weeks before the official commencement of summer… but lately the majority of my diet has revolved around summery foods.

Here are some of my favorites from last year!

Who says soup has to be hot? This Chilled Avocado Soup – garnished with roasted corn – is a lovely meal for a warm day. Rich & creamy but light, this soup can easily be either an appetizer or entree.

Name:Grilled Peach and Burrata Salad
CuisineMediterranean
Prep Time10 minutes
Cooking Time6 minutes
Total Time16 minutes
Servings4
Yield1
Summer Eatin’

Cherries are one of my favorite fruits, and despite the high price tag for the organic variety, our fridge is almost always stocked throughout the summer months. Try ‘em in this tasty Cherry, Arugula, & Quinoa Salad with Goat Cheese and Almonds…

Summer Eatin’

…. or in a sandwich such as this delectable Peach, Cherry, and Brie Panino.

Summer Eatin’

Berries are another summer staple for me, and they shine in this stack of Blueberry Cornmeal Pancakes for One.

Summer Eatin’

If it’s too hot where you live to even think about turning on the oven or stove, check out this Raw Corn Salad with Cumin Lime Dressing. Yep, raw corn. If you haven’t tried it, consider this salad your incentive!

Ingredients

  • 4 cups of fresh watermelon, cubed
  • 1 cup of feta cheese, crumbled
  • 1/2 cup of fresh mint leaves, thinly sliced
  • 1/4 cup of red onion, thinly sliced
  • 1/4 cup of extra-virgin olive oil
  • 2 tablespoons of balsamic vinegar
  • Salt and freshly ground black pepper to taste

Estimated nutrition per serving

  • Calories: 210
  • Fat: 12g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Protein: 7g

Instructions

Prepare the Watermelon

Start by cutting the watermelon into bite-sized cubes. If you want to add a decorative touch, consider using a melon baller to create round watermelon balls.

Combine Ingredients

In a large salad bowl, combine the fresh watermelon, crumbled feta cheese, thinly sliced red onion, and mint leaves. Gently toss the ingredients to mix them evenly.

Dress the Salad

In a separate small bowl, whisk together the extra-virgin olive oil and balsamic vinegar until well combined. Drizzle this dressing over the salad.

Season and Toss

Season the salad with a pinch of salt and a generous grinding of black pepper. Toss the salad once more to ensure all the ingredients are coated with the dressing and well-seasoned.

Chill and Serve

Place the salad in the refrigerator for about 15-20 minutes to allow the flavors to meld and the salad to chill. When you’re ready to serve, garnish with a few extra mint leaves for a burst of fresh aroma.

    Banana Sushi “Tempura” Roll Toddler Approved

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    I first heard of making “sushi” out of bananas from my best friend; I loved the idea and promptly did a quick google search, which yielded a ton of results.

    Name:Banana Sushi “Tempura” Roll {Toddler Approved}
    CuisineFusion
    Prep Time15 minutes
    Cooking Time15 minutes
    Total Time30 minutes
    Servings4
    Yield16 banana sushi tempura rolls
    Banana Sushi “Tempura” Roll {Toddler Approved}

    Many of the existing recipes call for wrapping a tortilla around the banana, but I opted to forgo the starch and stick with a thin layer of peanut butter followed by a light coating of unsweetened coconut flakes.

    Banana Sushi “Tempura” Roll {Toddler Approved}

    Unsweetened coconut flakes are more crisp than chewy, so they lend a nice textural contrast to this “sushi” roll. They’re slightly reminiscent of tempura flakes, hence the name I gave this sushi roll.

    Banana Sushi “Tempura” Roll {Toddler Approved}

    Lily took a few seconds to explore a piece of the sushi…

    Banana Sushi “Tempura” Roll {Toddler Approved}

    took a bite…

    Banana Sushi “Tempura” Roll {Toddler Approved}

    and clearly LOVED it! I shared this roll with her, but an older toddler or kid with a larger appetite could easily put away the entire thing.

    Banana Sushi “Tempura” Roll {Toddler Approved}

    I’m already brainstorming other ingredient combinations for different versions of banana sushi.

    Thanks for the idea, Amanda!

    Banana Sushi “Tempura” Roll {Toddler Approved}

    Ingredients

    • 2 ripe bananas
    • 1 cup pancake mix
    • 1/2 cup ice-cold sparkling water
    • 1 cup panko breadcrumbs
    • Cooking oil for frying
    • Honey and chocolate sauce for dipping (optional)

    Estimated Nutrition Per Serving

    Calories: 220 kcal

    Protein: 3g

    Carbohydrates: 45g

    Dietary Fiber: 3g

    Sugars: 15g

    Fat: 3g

    Saturated Fat: 0.5g

    Cholesterol: 0mg

    Sodium: 360mg

    Potassium: 290mg

    Vitamin C: 8% DV

    Calcium: 2% DV

    Iron: 6% DV

    Instructions

    Prepare the Bananas

    Start by peeling the ripe bananas and cutting them into bite-sized pieces. You can also use half a banana for smaller portions.

    Create the Tempura Batter

    In a mixing bowl, combine the pancake mix and ice-cold sparkling water. Stir until the batter is smooth, but don’t overmix. It’s okay if it’s a bit lumpy.

    Dip in Batter

    Now, carefully dip the banana pieces into the tempura batter, ensuring they’re fully coated.

    Fry to Perfection

    In a deep pan, heat cooking oil to 350°F (175°C). You can test if the oil is ready by dropping a small amount of batter into it; it should sizzle and float to the top.

    Gently place the battered banana pieces into the hot oil. Fry them until they turn golden brown and crispy, which should take about 2-3 minutes. Don’t overcrowd the pan; fry them in batches if needed.

    Drain and Serve

    Carefully remove the banana sushi tempura rolls from the oil and place them on a paper towel-lined plate to drain any excess oil.

    Optional Dipping Sauces

    For added indulgence, serve your banana sushi tempura rolls with honey or chocolate sauce for dipping. The sweet and crunchy rolls pair perfectly with these flavors.

    Kale Walnut Pesto

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    Traditional basil pesto embodies summer for me; my parents grow basil – amongst other veggies – in their backyard, and every summer my mom makes many batches of fresh pesto from their crop.

    Now that we’re in the middle of winter, basil isn’t the prime choice for making pesto… it’s a good thing you can make the crave-able condiment from other greens.

    Name:Kale Walnut Pesto
    CuisineItalian
    Prep Time15 minutes
    Cooking Time5 minutes (toasting walnuts)
    Total Time20 minutes
    Servings6 servings
    Yield1/2 cups

    Such as kale!

    Kale Walnut Pesto

    Yep, that tough-leaved, cool-weather, nutrient-rich, leafy vegetable can be used to make pesto.

    I briefly steamed the leaves to soften them a bit, then pulsed them in a food processor with crunchy toasted walnuts, salty Parmesan cheese, pungent garlic, and a touch of rich olive oil until the mixture came together to form this gorgeous green pesto.

    Kale Walnut Pesto

    I like my pesto on the thicker side, but if you prefer a more drizzle-able consistency, stream in more oil until the desired consistency is reached.

    This texture was perfect for the recipe I used the pesto in – which will be posted tomorrow!

    Salty, garlicky, not too oily, and with a bit of chew from the kale, this pesto is a delicious winter version of a summer classic.

    Kale Walnut Pesto

    Ingredients

    • 3 tightly packed cups washed & dried kale leaves (discard stems)
    • 1/4 cup toasted walnut halves
    • 1 garlic clove, peeled
    • 2 Tbsp freshly grated parmesan cheese
    • 2 Tbsp extra virgin olive oil (or more if you prefer a thinner consistency)
    • Kosher salt & freshly ground black pepper, to taste

    Instructions

    1. Toast the Walnuts

    Start by toasting the walnuts in a dry skillet over medium heat. Stir frequently for about 2-3 minutes until they become fragrant and slightly golden. Be careful not to burn them. Remove from heat and let them cool.

    2. Prep the Kale

    Wash the kale leaves thoroughly and remove the tough stems. You can tear or chop the kale into smaller pieces to make it easier to blend.

    3. Blend the Pesto

    In a food processor, combine the toasted walnuts, kale, grated Parmesan cheese, garlic cloves, and lemon juice.

    Pulse the ingredients a few times to start breaking them down.

    While the food processor is running, slowly drizzle in the extra-virgin olive oil until the pesto reaches your desired consistency. If it’s too thick, you can add more olive oil.

    Season the pesto with salt and pepper to taste. Remember that the Parmesan cheese is already salty, so go easy on the salt at first and adjust as needed.

    4. Cook the Pasta

    Boil your pasta according to the package instructions until it’s al dente. Drain the pasta and set aside.

    Nutritional Information per Serving

    Calories: 140

    Total Fat: 14g

    Saturated Fat: 2.5g

    Trans Fat: 0g

    Cholesterol: 5mg

    Sodium: 90mg

    Total Carbohydrates: 2g

    Dietary Fiber: 1g

    Sugars: 0g

    Protein: 3g

    Vitamin D: 0%

    Calcium: 5%

    Iron: 4%

    Potassium: 60mg

    Raw Corn Salad with Cumin Lime Dressing

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    Is it hot right now where you are?

    Last week, for a few days in a row, Boston suffered temperatures that encroached on the triple digits (it’s currently back in the 60s, but I know the heat will return!).

    Are you looking for a light and refreshing salad that embodies the flavors of summer? Look no further than this Raw Corn Salad with Cumin Lime Dressing.

    This vibrant salad is a celebration of fresh, seasonal ingredients that come together to create a symphony of tastes and textures.

    AttributeValue
    NameRaw Corn Salad with Cumin Lime Dressing
    CuisineMexican-inspired
    Prep Time15 minutes
    Cooking Time0 minutes
    Total Time15 minutes
    Servings4 servings
    Yield6 cups

    Ingredients:

    For the Salad

    • 4 ears of fresh corn, husked and cleaned
    • 1 red bell pepper, finely diced
    • 1 cup cherry tomatoes, halved
    • 1/2 red onion, finely chopped
    • 1/4 cup fresh cilantro leaves, chopped

    For the Cumin Lime Dressing:

    • 1/4 cup olive oil
    • 2 limes, juiced
    • 1 teaspoon ground cumin
    • 1 garlic clove, minced
    • Salt and black pepper to taste

    Instructions

    Prepare the Corn

    a. Hold each ear of corn vertically in a large bowl and carefully slice off the kernels using a sharp knife. b. Transfer the corn kernels to a large mixing bowl.

    Add the Vegetables

    a. Add the finely diced red bell pepper, halved cherry tomatoes, and chopped red onion to the bowl with the corn.

    Prepare the Cumin Lime Dressing

    a. In a separate bowl, whisk together olive oil, lime juice, ground cumin, minced garlic, salt, and black pepper until well combined.

    Combine and Toss

    a. Pour the Cumin Lime Dressing over the vegetables and gently toss until the salad is evenly coated with the dressing.

    Garnish and Chill

    a. Sprinkle the chopped cilantro over the salad and gently toss once more to incorporate. b. Allow the salad to chill in the refrigerator for at least 30 minutes before serving to let the flavors meld.

    Serve and Enjoy

    a. Serve the Raw Corn Salad as a side dish at your next gathering or as a refreshing light meal on a sunny day.

    Estimated Nutrition Per Serving

    • Calories: 210 kcal
    • Total Fat: 12g
      • Saturated Fat: 1.5g
      • Trans Fat: 0g
    • Cholesterol: 0mg
    • Sodium: 10mg
    • Total Carbohydrates: 26g
      • Dietary Fiber: 4g
      • Sugars: 8g
    • Protein: 5g

    Please adjust the nutrition information based on the specific ingredients and quantities you use, as well as any variations or modifications you make to the recipe. If you have any more requests or need further assistance, feel free to ask!

    Raw Corn Salad with Cumin Lime Dressing

    After sitting in my third story classroom of our school building built during the Great Depression era  (i.e. no air conditioning) for eight sweltering hours, the absolute last thing I wanted to do was turn on the oven to make dinner.

    Raw Corn Salad with Cumin Lime Dressing

    A couple ears of fresh corn were all the inspiration I needed to put together this refreshing salad.

    Have you ever eaten raw corn before? If not, you really must try it. Juicy, crisp, and incredibly sweet, raw corn makes for the perfect base of a summer salad.

    Raw Corn Salad with Cumin Lime Dressing

    I went with a decidedly Tex-Mex flavor profile given the ingredients I had on hand. I was especially excited to put this new purchase to use:

    Raw Corn Salad with Cumin Lime Dressing

    That would be Persian lime-infused olive oil from the Boston Olive Oil Company. Relatively new to the desirable Newbury Street address, this tiny store had been on my to-visit list since the fall. The single room is simply set up with dozens of olive oil and balsamic vinegar jugs, each with their own dispensers, under which petite tasting cups sit waiting to be filled.

    Favorites of mine included the Whole Fruit Blood Orange Olive Oil, Dark Chocolate Balsamic, Pumpkin Balsamic, and Wild Blueberry Balsamic… but we ended up settling on the Vanilla Balsamic Vinegar and this Whole Fruit Persian Lime Olive Oil.

    If you’re in the Boston area, I highly suggest stopping by the Boston Olive Oil Company. If you’re not… take a gander at the offerings through their online store!

    Raw Corn Salad with Cumin Lime Dressing

    This Raw Corn Salad is a burst of summer flavors. Fresh corn kernels, diced bell peppers, cherry tomatoes, and a tangy cumin lime dressing create a light and vibrant salad. A splash of cilantro adds a final touch. Perfect for a quick, healthy, and refreshing side that’s ready in just minutes.

    Marinara Sauce (a basic recipe + tips for variations)

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    For every type of marinara sauce stocked on stores’ shelves, there are dozens – probably even hundreds – of recipes available on the Internet. With so many variations to choose from, the best way to decide your favorite is to simply make your own. With a few guidelines under your belt, you can easily play around with flavor additions to achieve your perfect red sauce.

    Marinara Sauce (a basic recipe + tips for variations)
    NameMarinara Sauce (a basic recipe + tips for variations)
    CuisineItalian
    Prep Time10 minutes
    Cooking Time30 minutes
    Total Time40 minutes
    Servings4 cups of sauce
    YieldVaries depending on usage and variations

    Tips

    1. Start with good canned tomatoes!

    • I love fire-roasted tomatoes, and vacillate back and forth between crushed and diced.
    • I prefer a smooth sauce, so I always puree mine with an immersion blender at the end, rendering the decision between crushed and diced insignificant.
    • My standard ratio of tomato products is the following: 28 oz canned crushed or diced tomatoes to 8 oz canned tomato sauce to 1 Tbsp tomato paste.
    • If you’re curious about specific brands, I like Muir Glen Organic Fire-Roasted Tomatoes.

    2. Build layers of flavor – even before adding spices.

    • I know that some people have an aversion to onions and/or garlic, so feel free to omit them. If – like me – you love ‘em, then saute onions and garlic in some olive oil as the base of your sauceCaramelized onions are another option.
    • Sometimes I add red wine to the sauce, sometimes I don’t. It usually depends on whether or not we have an open bottle in the kitchen. I like Pinot Noir, but Merlot, Cabernet Sauvignon, and Shiraz all work fine.
    • Some people like sweeter sauces, so you can add honey or granulated sugar to taste. Chopped carrots added in with the onions and garlic is a natural way to sweeten your sauce. I don’t include these ingredients, as the tomatoes provide enough sweetness for my taste.
    • Adding ground meat (chicken, pork, beef, sausage) to the onions and garlic is another way to add depth of flavor to your sauce. I tend to use less meat than most recipes call for, preferring to use it as a flavor element rather than main ingredient when I make meat sauce.
    • A vegetarian option for “beefing” up your marinara sauce is sliced mushrooms. I am NOT a mushroom fan, so you won’t find them in my sauce, but feel free to saute some into the onions and garlic if you’d like.
    • Yet another tasty add-in is sundried tomatoes. If you’re using oil-packed tomatoes, give them a good draining before adding to the cooked onions and garlic; sundried tomatoes not packed in oil will plump up during the cooking process as they absorb the moisture from the sauce.

    3. Spices & seasonings.

    • If you decide to use no-salt-added canned tomato products, you will obviously want to season your sauce to taste with Kosher salt.
    • Freshly cracked black pepper always makes its way into my sauce.
    • Other favorite spices include dried oregano, basil, red pepper flakes, garlic powder, onion powder, bay leaves, and dried parsley.
    • For a spicier marinara sauce, add in more red pepper flakes to taste.

    4. Finishing touches.

    • Once the sauce is done cooking, you can add additional flavor by way of chopped fresh basil and/or parsley.
    • Another nice finishing touch is grated parmesan stirred into the fully cooked sauce.
    • For a creamy sauce, add in 1/4 cup half-and-half or milk to the cooked sauce.
    • You can also stir in 1/4 cup prepared pesto into your cooked marinara sauce.

    Now that you’re armed with a bunch of tips for putting your own spin on marinara sauce, take a look at my basic recipe and let your taste buds guide you :).

    Marinara Sauce (a basic recipe + tips for variations)

    Basic Marinara Sauce

    Printer-Friendly Recipe

    Ingredients

    • olive oil
    • 1 medium yellow or white onion, diced
    • 2 large cloves garlic, minced
    • 1/3 cup red wine (optional)
    • 1 28 oz can fire-roasted diced tomatoes plus their juices
    • 1 8 oz can tomato sauce
    • 1 rounded Tbsp tomato paste
    • 1/2 tsp Kosher salt
    • 1/4 tsp freshly ground black pepper
    • 2 tsp dried oregano
    • 1 tsp dried basil
    • 1/2 tsp red pepper flakes
    Marinara Sauce (a basic recipe + tips for variations)

    Instructions

    Heat the olive oil in a saucepan over medium heat. Add the chopped onion and garlic, sautéing until they become translucent and fragrant, about 5 minutes.

    Pour in the crushed tomatoes and stir well. Add the dried basil, dried oregano, salt, black pepper, and red pepper flakes. If you prefer a slightly sweeter sauce, you can also add a teaspoon of sugar at this stage.

    Reduce the heat to low and let the sauce simmer for about 20-30 minutes, stirring occasionally. This allows the flavors to meld and the sauce to thicken.

    Once the sauce has reached your desired consistency, remove it from the heat. Taste and adjust the seasonings if necessary.

    If you have fresh basil leaves on hand, tear a few and scatter them over the sauce before serving. This adds a delightful burst of freshness to your marinara.

    Estimated Nutrition Per Serving

    • Calories: 70
    • Total Fat: 4g
      • Saturated Fat: 0.5g
      • Trans Fat: 0g
    • Cholesterol: 0mg
    • Sodium: 480mg
    • Total Carbohydrates: 9g
      • Dietary Fiber: 2g
      • Sugars: 5g
    • Protein: 2g
    • Vitamin D: 0%
    • Calcium: 4%
    • Iron: 6%
    • Potassium: 360mg

    Whole Wheat Oatmeal Peanut Butter Cookies

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    We’re now halfway through “Resolution Month”, and I have just the recipe for those of you who are interested in having a batch of healthy cookies on hand.

    Whole Wheat Oatmeal Peanut Butter Cookies

    These cookies have neither refined flour, sugar, nor butter or oil in them, but taste delicious nonetheless.

    Whole Wheat Oatmeal Peanut Butter Cookies

    Nutrition Facts (per cookie)

    • Calories: 120
    • Total Fat: 7g
      • Saturated Fat: 3g
      • Trans Fat: 0g
    • Cholesterol: 15mg
    • Sodium: 100mg
    • Total Carbohydrates: 12g
      • Dietary Fiber: 2g
      • Sugars: 5g
    • Protein: 3g
    • Vitamin D: 1%
    • Calcium: 1%
    • Iron: 3%
    • Potassium: 2%

    Please note that these nutrition facts are approximate and can vary based on the specific brands and quantities of ingredients used. Be sure to adjust the serving size if you make smaller or larger cookies. Enjoy your delicious and healthier Whole Wheat Oatmeal Peanut Butter Cookies!

    Whole Wheat Oatmeal Peanut Butter Cookies

    I assure you that the whole wheat flour is not in the least bit discernible, and the subtle sweetness of the brown rice syrup beautifully complements the rich peanut butter flavor.

    Whole Wheat Oatmeal Peanut Butter Cookies

    As for the texture, I can’t sing these cookies’ praises enough! A crisp outer shell gives way to a soft, chewy, and almost muffin-like interior.

    Whole Wheat Oatmeal Peanut Butter Cookies

    Lower in calories, fat, and sugar than most cookies, but higher in fiber and protein, these tasty little treats are a great way to satiate your sweet tooth without wrecking havoc on your healthy diet… newly adopted or not!

    Whole Wheat Oatmeal Peanut Butter Cookies
    Name Whole Wheat Oatmeal Peanut Butter Cookies
    CuisineAmerican
    Prep Time15 minutes
    Cooking Time12 minutes
    Total Time27 minutes
    Servings24
    Yield24

    Ingredients

    • 1/2 cup natural smooth peanut butter
    • 1/4 cup brown rice syrup (I used Lundberg)
    • 1 large egg
    • 1/2 tsp pure vanilla extract
    • 1/4 cup 100% whole wheat flour
    • 1/4 cup old fashioned rolled oats
    • 1/2 tsp baking soda
    • 1/4 tsp cinnamon
    • 1/4 tsp salt
    • 1/4 cup natural peanut butter chips (such as Sunspire)

    Directions

    1. Preheat oven to 350°F and line a baking sheet with parchment paper or a silicone mat.
    2. In a large bowl, (or stand mixer), beat together peanut butter and brown rice syrup. Beat in egg until incorporated. Beat in vanilla extract.
    3. In a medium bowl, whisk together the flour, oats, baking soda, cinnamon, and salt.
    4. Add dry ingredients into the wet, and stir just until combined. Fold in the peanut butter chips.
    5. Using a mini ice cream scoop or small spoon, drop cookie dough onto prepared baking sheet.
    6. Bake for about 8-10 minutes, or until cookies are golden but still soft. Transfer to wire rack to cool completely.

    Vanilla Bean Coconut Steel Cut Oats “Rice” Pudding

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    I have a whole slew of brown rice pudding recipes on the blog, and although I enjoyed each of those varieties, I wanted to try something new.

    Why the idea of using steel cut oats in a pudding recipe has evaded me until now, I don’t know… but I’m thrilled that it finally occurred to me to use the rice-shaped oats because this pudding is really, really good!

    Vanilla Bean Coconut Steel Cut Oats “Rice” Pudding

    The steel cut oats cook right in the milk mixture, which in this case in a combination of coconut milk and almond milk (yep, this “rice” pudding is vegan), and act just like rice would by slowly plumping & tenderizing in the simmering liquid.

    I also tossed a whole vanilla bean into the pot, as the little black flecks add such a lovely aesthetic touch in addition to an enticing aroma and sweet flavor. The sweetness also comes from evaporated cane juice, rendering this pudding a true dessert and not one of my “breakfast-or-dessert” recipes (despite the usage of oatmeal).

    Typically rice pudding can be served warm or chilled, but I definitely prefer this one warm and suggest you serve/eat it that way as well.

    Vanilla Bean Coconut Steel Cut Oats “Rice” Pudding

    I’m officially a steel cut oats convert when it comes to making rice pudding!

    Vanilla Bean Coconut Steel Cut Oats “Rice” Pudding
    NameVanilla Bean Coconut Steel Cut Oats “Rice” Pudding
    CuisineFusion
    Prep Time5 minutes
    Cooking Time45 minutes
    Total Time50 minutes
    Servings6 servings
    Yield4 cups

    Keywords: simmer dessert vegan oatmeal coconut rice pudding pudding

    Ingredients (2 generous servings)

    • 1/2 cup steel cut oats
    • 1 1/2 cups full-fat coconut milk (just about one 13.5 oz can)
    • 1 cup unsweetened vanilla almond milk
    • 1/3 cup evaporated cane juice, or other unrefined granulated sugar
    • 1 vanilla bean, split

    Instructions

    Combine oats, coconut milk, almond milk, and evaporated cane juice in a heavy-bottomed medium-sized saucepan. Using the flat side of a knife, scrape out the vanilla bean seeds. Add the vanilla bean seeds and remaining vanilla bean to the saucepan.

    Bring ingredients to a boil, reduce heat to low, and simmer, stirring often, until thickened, about 30 minutes. It is especially important not to walk away from the stove towards the end of the cooking time, as that is when the milk is most likely to scorch.

    Remove pudding from heat and carefully remove vanilla bean. Pudding will continue to thicken as it cools.

    Serve warm or at room temperature.

    Nutrition Facts (per serving, based on 4 servings)

    • Calories: 336 kcal
    • Total Fat: 17g
      • Saturated Fat: 12g
      • Trans Fat: 0g
    • Cholesterol: 0mg
    • Sodium: 155mg
    • Total Carbohydrates: 43g
      • Dietary Fiber: 5g
      • Sugars: 16g
    • Protein: 6g
    • Vitamin D: 0%
    • Calcium: 18%
    • Iron: 18%
    • Potassium: 288mg

    Nutrition facts are approximate and may vary based on specific ingredients and serving sizes.

    Banana Stuffed Crispy Peanut Butter French Toast for One

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    If you’re a fan of breakfast that’s sweet, indulgent, and bursting with flavor, then you’re in for a treat! This Banana Stuffed Crispy Peanut Butter French Toast is the perfect morning pick-me-up for those moments when you want to pamper yourself with something special.

    The combination of creamy peanut butter, ripe bananas, and crispy French toast is simply irresistible. The best part? It’s designed for a single serving, so you can enjoy it all to yourself.

    Would it sound obnoxious if I said this was the best french toast I’ve ever had?

    Because it is, hands-down.

    Banana Stuffed Crispy Peanut Butter French Toast for One

    I completely lost interest in french toast for a while after watching this scene in Road Trip, but man am I glad I got over that revulsion… because this. Is. Amazing.

    Banana Stuffed Crispy Peanut Butter French Toast for One

    Creamy mashed banana is sandwiched between two slices of wicked good whole wheat bread, then the sandwich is soaked in a peanut butter “custard” and coated in crunchy Peanut Butter Puffins crumbs before being pan-fried to crispy golden-brown perfection.

    Banana Stuffed Crispy Peanut Butter French Toast for One

    A generous drizzle of maple syrup seals the deal.

    Banana Stuffed Crispy Peanut Butter French Toast for One
    Banana Stuffed Crispy Peanut Butter French Toast for One

    My brain is already in overdrive thinking up variations on this absolutely delicious breakfast, so you can definitely expect to see more french toast posts in the near future!

    Banana Stuffed Crispy Peanut Butter French Toast for One
    NameBanana Stuffed Crispy Peanut Butter French Toast for One
    CuisineFusion
    Prep Time10 minutes
    Cooking Time6 minutes
    Total Time16 minutes
    Servings1
    Yield1

    Ingredients

    • 2 slices of your favorite bread (thicker slices work best)
    • 1 ripe banana
    • 2 tablespoons of creamy peanut butter
    • 1 large egg
    • 1/4 cup of milk
    • 1/2 teaspoon of vanilla extract
    • 1/4 teaspoon of ground cinnamon
    • Butter or oil for frying
    • Maple syrup or honey for drizzling (optional)
    • Sliced strawberries or blueberries for garnish (optional)

    Estimated Nutrition Per Serving

    Calories: 485 calories

    Fat: 22g

    Saturated Fat: 5g

    Cholesterol: 210mg

    Sodium: 417mg

    Carbohydrates: 54g

    Fiber: 6g

    Sugars: 22g

    Protein: 17g

    Instructions

    1. Prepare the Banana Filling

    Start by peeling the ripe banana and mashing it in a small bowl with a fork. Once you have a creamy consistency, add the peanut butter and mix well until you have a smooth banana-peanut butter filling.

    2. Make the French Toast Sandwich

    Take two slices of your favorite bread and spread the banana-peanut butter mixture evenly over one slice. Place the other slice of bread on top to create a sandwich.

    3. Prepare the Egg Mixture

    In a shallow bowl, whisk together the large egg, milk, vanilla extract, and ground cinnamon. This mixture will be the custard for your French toast.

    4. Dip and Coat

    Carefully dip your banana-stuffed sandwich into the egg mixture, ensuring both sides are coated. Allow any excess mixture to drip off.

    5. Fry to Perfection

    Heat a skillet or frying pan over medium heat and add a small amount of butter or oil. Once hot, place your stuffed sandwich in the pan. Cook for about 2-3 minutes on each side, or until golden brown and crispy.

    6. Serve and Enjoy

    Transfer your Banana Stuffed Crispy Peanut Butter French Toast to a plate. You can drizzle some maple syrup or honey over the top for added sweetness if desired. Garnish with sliced strawberries or blueberries for a fresh touch.

    7. Savor Every Bite

    Take a moment to appreciate the crispy exterior giving way to the gooey, sweet, and nutty interior. Each bite is a harmonious blend of flavors and textures, making this breakfast a true treat for your taste buds.