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Chipotle Chicken Salad Wraps

Well hello, friends!

It’s been strange not blogging as regularly as I used to, but then again pretty much every facet of my life has changed ;). I will post more Lily updates in next week’s Monday Musings post, but for now I can tell you that I am absolutely smitten with our precious little 3 week old baby. Sure, there are nights (more often than not) when I only get a few hours of sleep, but we’re learning what calms her down and when she’s happy she’s just the sweetest thing ever!

Meals are often consumed while standing at the kitchen counter, Lily snuggled in her Moby wrap and me swaying from side to side to either get her to fall asleep or to keep her asleep. John has willingly taken on most of the cooking duties, and we’re also still making our way through the freezer meals I prepared in advance.

I was able to toss together these wraps using leftovers from a roasted chicken dinner, but there were a few interruptions along the way. I’ve learned to just go with the flow, and to cook/eat whenever Lily gives me the chance to!

Ok, so the wraps.

I love roasting a whole chicken… even more so for the leftovers than for the initial meal. These particular leftovers were destined to become chicken salad spiced up with chipotle peppers. John and I have become fairly obsessed with chipotles in adobo sauce, but the smoky peppers pack a serious punch of heat, so it takes a little while to make our way through a can. I used both minced peppers and adobo sauce for the chicken salad, and the resulting flavor was perfectly spicy for our taste buds.

There are so many add-in options for chicken salad, and it’s fun to play around with different flavors. If you like chipotles, you will definitely like this version!

Chipotle Chicken Salad Wraps
NameChipotle Chicken Salad Wraps
CuisineMexican-inspired
Prep Time20 minutes
Cooking Time15 minutes
Total Time35 minutes
Servings4

Ingredients

  • 1/4 cup 2% Greek yogurt
  • 1/4 cup olive oil mayo
  • 1 chipotle chile pepper in adobo sauce, minced
  • 1 tsp adobo sauce from a can of chipotle peppers in adobo sauce
  • 2 cups chopped or shredded cooked chicken (I used leftover roasted chicken, but you can also used poached)
  • 2 green onions, thinly sliced
  • 2 tortillas
  • 2 leaves romaine lettuce

Instructions

Marinate the Chicken

In a bowl, mix together the adobo sauce, olive oil, ground cumin, chili powder, salt, and pepper to create the marinade.

Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Ensure the chicken is evenly coated. Allow it to marinate in the refrigerator for at least 30 minutes to an hour.

Grill or Cook the Chicken

Preheat the grill or stovetop pan over medium-high heat.

Remove the chicken from the marinade and grill or cook on the stovetop for about 6-8 minutes per side, or until fully cooked and slightly charred. Let it rest for a few minutes, then shred the chicken using two forks.

Prepare the Chipotle Chicken Salad

In a large mixing bowl, combine the shredded chicken, mayonnaise, lime juice, minced chipotle peppers, chopped cilantro, salt, and pepper. Mix well until all the ingredients are evenly combined.

Assemble the Wraps

Warm the tortillas according to the package instructions to make them pliable.

Spread a generous portion of the chipotle chicken salad onto the center of each tortilla, leaving some space around the edges.

Add a layer of chopped lettuce, cherry tomatoes, red onion slices, avocado slices, and shredded cheddar cheese (if desired) on top of the chicken salad.

Fold and Serve

Fold the sides of the tortilla inwards, then fold the bottom and top edges to enclose the filling, creating a wrap.

Secure the wraps with toothpicks, if needed, and cut them in half diagonally for easier handling.

Serve immediately and enjoy your delicious Chipotle Chicken Salad Wraps

Estimated Nutrition Per Serving

  • Calories: 480 kcal
  • Protein: 27g
  • Carbohydrates: 44g
  • Dietary Fiber: 9g
  • Sugars: 6g
  • Fat: 23g
  • Saturated Fat: 4g
  • Cholesterol: 66mg
  • Sodium: 621mg

Keep in mind that these values are approximate and may vary based on portion size and specific ingredients used. Adjustments can be made to suit dietary preferences and restrictions. Enjoy your Chipotle Chicken Salad Wraps.

Cheesy Garlic & Herb Broccoli Quinoa Casserole

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Photogenic it is not, but this casserole is deeeeelicious!

Chewy and nutrient-packed quinoa is folded into a velvety herb cheese sauce speckled with tender broccoli florets and then crowned with a crunchy panko breadcrumb topping. The whole shebang is baked to a gooey + crispy perfection.

Kids & adults alike are sure to love it!

Cheesy Garlic & Herb Broccoli Quinoa Casserole
NameCheesy Garlic & Herb Broccoli Quinoa Casserole
CuisineAmerican
Prep Time20 minutes
Cooking Time55 minutes
Total Time75 minutes
Servings8 servings

Ingredients

  • 1 cup uncooked quinoa, soaked for at least 20 minutes and drained
  • 2 cups low-sodium chicken broth (preferably organic) or water
  • 3 Tbsp olive oil
  • 3 Tbsp flour
  • 1 1/2 cups 1% low fat milk, preferably organic
  • 1 (8 oz) block Cabot Garlic & Herb Cheddar Cheese, shredded
  • Kosher salt and freshly ground black pepper, to taste
  • 1 1/2 cups finely chopped broccoli florets, preferably organic
  • 2 Tbsp butter, melted
  • 2 Tbsp olive oil
  • 1 cup unseasoned Panko breadcrumbs (preferably whole wheat)

Estimated Nutrition (per serving)

  • Calories: 340 kcal
  • Carbohydrates: 32g
  • Protein: 15g
  • Fat: 17g
  • Saturated Fat: 9g
  • Cholesterol: 47mg
  • Dietary Fiber: 4g
  • Sugars: 3g
  • Sodium: 550mg

Instructions

Preheat oven to 375°F.

Combine drained quinoa and 2 cups broth or water in a medium saucepan set over medium-high heat. Bring to a boil, stir briefly, then cover and lower heat. Simmer for 15 minutes, or until liquid is absorbed. Set aside.

While the quinoa cooks, heat 3 Tbsp olive oil in a medium saucepan set over medium-high heat. Whisk in flour and cook, whisking constantly, for 30 seconds.

While whisking, slowly stream in milk. Whisk constantly until the mixture thickens and coats the back of a spoon, about 4-5 minutes.

Remove from heat, stir in shredded cheese and chopped broccoli, and season to taste with salt and & pepper. Combine with cooked quinoa. Spread evenly in a casserole dish (I used an 11 inch oval dish).

In a small bowl, combine melted butter, 2 Tbsp olive oil, and breadcrumbs. Stir until the the breadcrumbs are fully moistened. Scatter evenly over the quinoa.

Bake for 15 minutes, or until the top is golden brown.

Apple Cheesecake Bread

I can blame pregnancy, the colder weather, or the holidays – heck, probably all three – for my recent insatiable craving for homemade quick breads.

I love warming the kitchen with a preheating oven and scenting the house with seasonal aromas while snow flurries carpet the bare trees, and I of course adore biting into a thick, still-warm slice of freshly baked bread such as this one.

NameApple Cheesecake Bread
CuisineAmerican
Prep Time20 minutes
Cooking Time50-60 minutes
Total Time1 hour 20 minutes
Servings10 servings
Yield1 loaf
Apple Cheesecake Bread

Made hearty with whole wheat pastry flour + rolled oats and studded with pieces of fresh apple, the apple bread is delicious in its own right… but when a layer of luscious, gently sweetened cheesecake adorns the top, the bread is taken to a whole new level of tastiness.

The maple syrup-sweetened cheesecake layer ended up being on the thin side, so I highly suggest doubling the ingredients for the crowning pièce de résistance!

You could also add the cheesecake layer to your favorite quick bread recipe: banana bread, pumpkin bread, etc. It’s such a lovely way to add a bit of decadence to a quick breakfast!

Apple Cheesecake Bread

Although some loaves of quick bread get better with a few days of age, this one is best when served warm from the oven. If you’re not feeding a crowd, simply gently reheat leftover slices in the microwave or toaster oven.

Needless to say, this loaf did not last long in our house!

Apple Cheesecake Bread

Ingredients

  • 2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 2 large eggs
  • 1/2 cup granulated sugar
  • 1/2 cup brown sugar, packed
  • 1/2 cup unsalted butter, melted
  • 1 teaspoon vanilla extract
  • 2 cups apples, peeled, cored, and finely chopped

Nutritional Information Per Serving

Calories: 320 calories

Total Fat: 18g

Saturated Fat: 11g

Cholesterol: 90mg

Sodium: 300mg

Total Carbohydrates: 35g

Dietary Fiber: 1g

Sugars: 20g

Protein: 5g

Instructions

1. Prepare the Bread

Preheat your oven to 350°F (175°C). Grease and flour a 9×5-inch loaf pan.

In a medium bowl, whisk together the flour, baking powder, baking soda, salt, cinnamon, and nutmeg. Set this dry mixture aside.

2. Make the Cheesecake Swirl

In another bowl, beat the softened cream cheese until smooth.

Add the sugar, egg, and vanilla extract to the cream cheese, and beat until well combined. Set aside.

3. Prepare the Apple Mixture

In a separate bowl, combine the chopped apples with 2 tablespoons of the dry flour mixture (from step 1). This helps to prevent the apples from sinking to the bottom of the bread.

4. Mix the Wet Ingredients

In a large mixing bowl, whisk together the eggs, granulated sugar, brown sugar, melted butter, and vanilla extract until well combined.

5. Combine Everything

Gradually add the dry flour mixture (from step 1) into the wet ingredients, mixing until just combined.

Gently fold the prepared apple mixture into the batter.

6. Assemble the Bread

Pour half of the bread batter into the prepared loaf pan.

Spoon half of the cheesecake mixture over the bread batter.

Repeat with the remaining bread batter and cheesecake mixture.

7. Swirl It

Use a knife to swirl the cheesecake mixture into the bread batter, creating a marbled effect.

Maple-Date Cannellini Dip

Although not quite a re-interpretation of Crazy Camel Dessert Hummus, this sweetened white bean dip was certainly inspired by the clever and unique brainchild of Fed By Chuck & Co. My Maple-Date Cannellini Dip features a creamy base of cannellini beans pureed with plump dates that is perked up with pure maple syrup, rich maple extract, and warm cinnamon. The dip is finished off with a couple handfuls of raisins for textural contrast and a bit more natural sweetness.

I recommend making and refrigerating this dip at least one day prior to serving, in order to give the flavors time to meld. As the dip sits, the bean flavor becomes less apparent, allowing the maple and cinnamon flavors to shine. The resulting dip tastes great right from a spoon, but is even better when scooped up with cinnamon-sugar pita chips, crisp apple slices, crackers, or pretzels.

Maple-Date Cannellini Dip
Name:Maple-Date Cannellini Dip
CuisineFusion
Prep Time10 minutes
Cooking Time0 minutes (No cooking required)
Total Time10 minutes
Servings8 servings
Yield2 cups

Ingredients

  • 1 (15 oz) can cannellini beans, rinsed and drained
  • 1/2 cup roughly chopped pitted Medjool dates, about 6 dates
  • 2 Tbsp pure maple syrup
  • 1/4 tsp maple extract
  • 1/2 tsp Kosher salt
  • 1 1/2 tsp ground cinnamon
  • water, as needed (approximately 2-3 Tbsp)
  • 1/2 cup raisins, or other dried fruit such as cranberries, cherries, or more dates

Directions

Combine beans through cinnamon in the bowl of a food processor fitted with a steel blade. Turn processor on and add enough water through the feed tube until the mixture becomes smooth and creamy, scraping down sides as needed.

Turn processor off, add in the raisins or other dried fruit, and pulse a few times until raisins are incorporated but still visible.

Transfer dip to a sealable container, and refrigerate at least one day before serving.

Serve with cinnamon-sugar pita chips, apple slices, pretzels, or as a sandwich filling.

Estimated Nutrition Per Serving

  • Calories: 90 calories
  • Total Fat: 4g
    • Saturated Fat: 0.5g
    • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 160mg
  • Total Carbohydrates: 13g
    • Dietary Fiber: 2g
    • Sugars: 6g
  • Protein: 2g
  • Vitamin D: 0%
  • Calcium: 2%
  • Iron: 5%
  • Potassium: 140mg

Please keep in mind that these nutritional values are rough estimates and can vary based on the specific ingredients and portion sizes you use. It’s always a good idea to check the labels on the ingredients you use to calculate precise nutritional information if you have specific dietary requirements or restrictions.

Chicken Parmesan Burgers

Chicken Parmesan with garlic bread. Burgers. Two of John’s very favorite meals that just happen to meld perfectly into one mouthwatering recipe.

I am aware that this Italian-American hybrid has been done before, but I wanted to share with you my own version. I kept the burger mixture nice and simple, using neither eggs nor breadcrumbs as a binding. The ground chicken remains juicy and moist thanks to a generous amount of marinara sauce cooked right into the meat. A touch of red pepper flakes and Italian seasoning adds a gentle spice to the chicken and the toasted garlic-dusted ciabatta rolls make for a perfect burger bun.

I actually made these burgers for the first time a few months back, but didn’t have the foresight to photograph them before digging in. They were every bit as delicious the second time around, and I have a feeling that these burgers will make it into our dinner rotation!

Chicken Parmesan Burgers
NameChicken Parmesan Burgers
CuisineItalian-American
Prep Time15 minutes
Cooking Time12 minutes
Total Time27 minutes
Servings4

Ingredients

  • 1/2 lb ground chicken
  • 1/3 cup + 2 Tbsp marinara sauce of choice, divided
  • 1/2 tsp Kosher salt
  • a few grinds black pepper
  • 1/4 tsp red pepper flakes
  • 1/4 tsp Italian seasoning
  • 2 slices low-moisture park-skim mozzarella cheese (or 1/2 cup shredded mozzarella, divided)
  • 2 individual square ciabatta rolls
  • olive oil cooking spray
  • garlic powder

Estimated nutrition per serving

  • Calories: ~450 calories
  • Protein: ~30g
  • Carbohydrates: ~32g
  • Dietary Fiber: ~2g
  • Sugars: ~4g
  • Fat: ~22g Saturated
  • Fat: ~7g
  • Cholesterol: ~120mg
  • Sodium: ~800mg

Directions

  1. Lay two pieces of plastic wrap  (about 6 inches x 6 inches) on the counter.
  2. In a medium bowl, combine the ground chicken, 1/3 cup marinara sauce, and seasonings. Gently stir with a rubber spatula just until combined. Using the rubber spatula, divide the mixture evenly between the two pieces of plastic wrap. Fold the excess plastic wrap around each patty, gently forming the patties into squares to fit the rolls. Chill in the refrigerator for an hour or so. Remove the chicken patties and let sit at room temperature for about 5-10 minutes before cooking.
  3. Heat a cooking spray-coated non-stick skillet over medium/medium-high heat. Unwrap the burger patties and carefully drop them into the hot skillet. Cook the burgers for 5 minutes, flip, and cook for another 4 minutes (you may need to add a few more sprays of cooking oil before the flip). Top burgers with mozzarella cheese, tent with aluminum foil, remove from heat, and let sit for 1-2 minutes.
  4. While the burgers are cooking, cut the ciabatta rolls in half. Spray each half with cooking spray, then sprinkle with garlic powder. Toast for 2-3 minutes, or until crisp and golden. Spoon 1 Tbsp of the remaining marinara sauce onto one half of each roll.
  5. When the burgers are fully cooked (juices run clear when gently pressed) and the cheese has melted, sandwich the burgers between the garlic bread roll halves and serve.

*Submitted to Burger Club Free-For-All at Cinnamon Spice & Everything Nice

Tex Mex Mac & Cheese

Perhaps it’s my inner child – hanging on for dear life as I rapidly approach the third decade of my life – that is responsible for my love of macaroni & cheese; melty cheese and carb-y pasta are a match made in heaven, if you ask me. That being said, my palate yearns for a more sophisticated flavor profile than is offered by the typical cheese sauce.

Here’s where tonight’s meal comes into play.

I added cumin, chipotle chili powder, and cayenne pepper to the sharp cheddar cheese sauce, and tossed in black beans, red bell pepper, and cilantro along with the whole wheat pasta. My taste buds were not bored.

I lightened the traditional dish by eliminating the butter and subbing in reduced fat milk and cheese. Whisking the milk into a spiced flour mixture over moderate heat results in a smooth “slurry”, to which shredded cheese is added to make a lusciously creamy sauce.

This Tex Mex version of mac & cheese is a tasty and fun way to enjoy an old favorite, and has inspired me to brainstorm other flavor profiles. Goat cheese and roasted squash mac & cheese, perhaps? Or how about mozzarella and pesto mac & cheese?

Something tells me I’ll be breaking out my whisk again in the very near future…

Tex Mex Mac & Cheese
NameTex Mex Mac & Cheese
CuisineFusion
Prep Time15 minutes
Cooking Time25 minutes
Total Time40 minutes
Servings6

Ingredients

  • 1 cup dry whole wheat penne (or rotini or elbows)
  • 2 Tbsp all-purpose flour
  • 1/4 tsp Kosher salt
  • a few grinds of black pepper
  • 1/2 tsp ground cumin
  • 1/2 tsp ground chipotle chili pepper (or regular chili powder)
  • 1/8 – 1/4 tsp cayenne pepper (depending on heat preference)
  • 1 cup 2% reduced-fat milk
  • 1/2 cup shredded 2% sharp cheddar cheese (or monterey jack or jalapeno cheddar)
  • 1/2 of a 15-oz can black beans, rinsed and drained
  • 1/2 red bell pepper, seeded and chopped
  • 2 Tbsp of your favorite salsa for garnish, optional
  • chopped cilantro for garnish, optional

Estimated Nutrition Per Serving

Calories: 450 kcal

Total Fat: 20g

Saturated Fat: 12-15g

Cholesterol: 60-70mg

Sodium: 500-600mg

Total Carbohydrates: 35-40g

Dietary Fiber: 2-3g

Sugars: 3-4g

Protein: 15-20g

Directions

  1. Cook pasta according to package directions. Drain, add to rinsed & drained beans, and set aside.
  2. In a medium pot, whisk together the flour, salt, pepper, and spices. Heat the pot over medium heat. Gradually whisk in the milk. Cook the milk and flour mixture together, whisking, until the milk comes to a gentle simmer. Continue to cook, whisking constantly, until the mixture thickens considerably, (coats the back of a spoon), about 1-2 minutes.
  3. Remove thick milk mixture from heat and stir in cheese until it melts. Stir in the drained pasta, beans, and chopped bell pepper. Top with salsa and cilantro, if using.

Fat-Free, Naturally Sweetened Date Bread

Don’t get me wrong, I neither promote nor follow a fat-free diet. Olive oil, nuts, seeds, avocados, cheese, peanut butter, chocolate, salmon, and 2% greek yogurt are all staples in my eating regime. That being said, in an attempt to eat a bit lighter during the interim between holidays, I am being extra cautious of gobbling down rich baked goods.

I will continue to enjoy a spoonful of peanut butter melting into my morning oatmeal, pecans sprinkled over oil & vinegar-dressed salads, 2% yogurt topped with granola, and the occasional square of dark chocolate, but I’m sticking to my plan of lightening homemade baked goods when possible.

NameFat-Free, Naturally Sweetened Date Bread
CuisineFusion
Prep Time20 minutes
Cooking Time40-45 minutes
Total TimeApproximately 1 hour
Servings10 servings
Yield1 standard-sized loaf
Fat-Free, Naturally Sweetened Date Bread

I made many alterations to Ina’s original recipe (linked below). I subbed in 1 cup of whole wheat pastry flour, completely eliminated the refined sugar, swapped mashed banana for the butter, and opted for the addition of pumpkin pie spice. The lack of nuts in my version was simply due to a pantry bereft of pecans, of which I have been eating in abundance (note to self: re-stock pecan stash ASAP!).

The generous amount of chopped dates lent the perfect amount of natural sweetness, and the mashed banana kept the bread tender and moist. The lovely flavor of citrus permeates the bread beautifully, thanks to the triple threat of orange liqueur, orange zest, and orange juice. I’m sure the original recipe yields a sweet and buttery dessert bread, but my version is better suited for breakfast or a mid-afternoon snack. The bread is best when served warm straight out of the oven, (what baked good isn’t?), but a quick re-heat in the toaster oven does the trick for leftover slices.

Fat-Free, Naturally Sweetened Date Bread

Ingredients

  • 2 cups coarsely chopped pitted medjool dates
  • 1/3 cup orange liqueur
  • 1/4 cup mashed overripe banana
  • 1 large egg
  • 1 tsp pure vanilla extract
  • 1 Tbsp grated orange zest
  • 1 cup all-purpose flour
  • 1 cup whole wheat pastry flour
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 1 tsp ground cinnamon
  • 1 tsp pumpkin pie spice
  • 1 tsp Kosher salt
  • 3/4 cup freshly squeezed orange juice (3-4 oranges)
  • canola oil cooking spray

Estimated Nutrition Per Serving

Calories: 190 kcal

Total Fat: 0g

Saturated Fat: 0g

Cholesterol: 0mg

Sodium: 220mg

Total Carbohydrates: 46g

Dietary Fiber: 2g

Sugars: 32g

Protein: 2g

Instructions

Prepare the Dates

Start by preheating your oven to 350°F (175°C) and greasing a standard-sized loaf pan. Then, in a medium-sized bowl, combine the chopped dates and baking soda. Pour the boiling water over them, ensuring they’re well-covered. Let this mixture sit for about 15-20 minutes. The baking soda helps soften the dates.

Mix Dry Ingredients

In a separate bowl, whisk together the flour, baking powder, and salt. This step ensures even distribution of leavening agents and salt.

Blend Wet Ingredients

In another bowl, mix together the applesauce, honey (or maple syrup), and vanilla extract. This combination will serve as a natural sweetener and moistener for the bread.

Combine Everything

Once the dates have softened, use a blender or food processor to puree them into a smooth paste. Add the date paste to the wet ingredients and stir until well combined.

Mix Wet and Dry Ingredients

Gradually add the dry ingredients to the wet mixture, stirring until just combined. Be careful not to overmix; a few lumps are okay. If you’re including chopped nuts, fold them in at this stage.

Bake

Pour the batter into the greased loaf pan and spread it evenly. Bake in the preheated oven for approximately 40-45 minutes, or until a toothpick inserted into the center comes out clean.

Cool and Serve

Once baked, allow the date bread to cool in the pan for about 10 minutes. Then, transfer it to a wire rack to cool completely. Slicing the bread is easier when it’s completely cooled.

Apple Crisp for One

Maybe you don’t have a date for Valentine’s Day.

Apple Crisp for One

Or perhaps you’re craving a bowl of sweet comfort but don’t want a ton of leftover dessert staring you in the face every time you open the refrigerator.

Apple Crisp for One

Or maybe your significant other just isn’t a big fan of dessert.

Apple Crisp for One

Whatever your specific situation may be, I think you should make this single-serving apple crisp.

Easy to toss together, quick to bake, and delicious to eat, this crisp is the perfect cure-all for the singleton on Valentine’s Day, the comfort food-seeker, and the “my-husband/wife-doesn’t-eat-dessert-but-I’m-a-sweets-freak” individual alike.

Apple Crisp for One

Sweet apple slices are blanketed by a crisp topping of whole wheat pastry flour, rolled oats, unrefined date sugar, cinnamon, and canola oil.

A scoop of vanilla fro yo or ice cream (I used So Delicious Vanilla Bean No Sugar Added Coconut Milk Frozen Dessert) is the perfect finishing touch… especially as it melts into the warm apple crisp.

Apple Crisp for One

What will your reason be for making this tasty treat?

Name:Apple Crisp for One
Cuisine:Fusion
Prep Time:10 minutes
Cooking Time:30 minutes
Total Time:40 minutes
Servings:1
Yield:1 single-serving portion

Keywords: bake dessert vegan vegetarian sugar-free apples oatmeal

Ingredients (1 serving)

  • 1 large sweet apple, preferably organic, peeled, cored, and thinly sliced
  • 1/2 tsp arrowroot powder (or cornstarch)
  • 1 Tbsp whole wheat pastry flour
  • 2 Tbsp old fashioned rolled oats
  • 1 Tbsp date sugar (or other unrefined granulated sweetener)
  • 1/4 tsp ground cinnamon
  • pinch Kosher salt
  • 1/2 Tbsp canola oil

Instructions

Preheat oven to 350°F. Lightly oil/butter a small ovenproof baking dish.

In a small bowl, toss apple slices with arrowroot. Arrange in prepared dish.

In another small bowl, combine the flour, rolled oats, sugar, cinnamon, and salt. Drizzle with the canola oil, and mix with your fingertips until crumbly.

Scatter crisp topping evenly over the apple slices. Bake for 15 minutes minutes; reduce heat to 325°F, and bake for an additional 10-15 minutes or until crisp topping is golden brown.

Let sit for 5 minutes before serving.

Estimated Nutrition Per Serving

  • Calories:300 calories
  • Protein: 2 grams
  • Carbohydrates:50 grams
  • Dietary Fiber: 6 grams
  • Sugars: 35 grams
  • Fat: 10 grams
  • Saturated Fat: 6 grams
  • Cholesterol: 25 milligrams
  • Sodium: 80 milligrams

Please keep in mind that these are rough estimates and can vary depending on factors like the type of apple used and the specific brands of ingredients. If you have specific dietary concerns or requirements, it’s a good idea to use a nutrition calculator or consult with a nutritionist for more precise information. Enjoy your Apple Crisp for One!

Individual Butternut Squash Lasagna with Goat Cheese Sauce

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So. We’re a mere few days into “resolution week” (a.k.a. the first week of the new year when everyone is attempting to eat lighter) and I’m pushing a triple-cheese lasagna recipe on you.

Before you click away, though, let me assure you that this lasagna is perfectly healthy. Heavy on the butternut squash, light on the pasta, and much lower in fat than traditional lasagna, this is a comforting dinner that you can absolutely feel good about eating.

Individual Butternut Squash Lasagna with Goat Cheese Sauce

I opted for a no-boil lasagna noodle, but by all means, you can use a classic boiled noodle instead. Notice the singular “noodle”… yep, I only used one for the entire dish of lasagna!

Instead of ricotta, I used whipped 1% cottage cheese – which I simply seasoned with salt, pepper, and a bit of ground nutmeg. Cottage cheese is less sweet than ricotta, but the butternut squash contributes enough sweetness to the dish.

Individual Butternut Squash Lasagna with Goat Cheese Sauce

And now we get to the best part of the recipe… which also happens to be the reason for the individual serving size. You see, John does NOT like squash. Therefore, any and all kinds of squash are relegated to meals I make just for myself.

I am okay with this. More for me!

I roasted cubes of the sweet orange winter squash until tender and slightly caramelized before layering it with the noodle pieces, cottage cheese, and…

Individual Butternut Squash Lasagna with Goat Cheese Sauce

… a luscious goat cheese sauce inspired by Kerstin’s lasagna (which, by the way, is awesome – I made it back in the summer, and absolutely loved it). You just cannot go wrong with goat cheese.

Individual Butternut Squash Lasagna with Goat Cheese Sauce

The layered dish is finished off with a sprinkling of shredded part-skim mozzarella before being baked into gooey, golden brown deliciousness.

Individual Butternut Squash Lasagna with Goat Cheese Sauce

I cuddled up on the couch with this delicious lasagna last night; it was a frigid “arctic blast” day here in the Boston area, and all I wanted was something hot, cheesy, and comforting. John was out at a basketball game, so it was the perfect opportunity to make a squash-centric single-serving meal.

Individual Butternut Squash Lasagna with Goat Cheese Sauce

It was everything I had hoped it would be! Chewy pasta, sweet roasted squash, tangy goat cheese sauce, melted mozzarella… this creamy but not overly rich lasagna is the perfect meal to cozy up to on a cold winter night.

Individual Butternut Squash Lasagna with Goat Cheese Sauce
Name:Individual Butternut Squash Lasagna with Goat Cheese Sauce
Cuisine:Italian-American
Prep Time:30 minutes
Cooking Time:45 minutes
Total Time:1 hour 15 minutes
Servings:4 servings

Ingredients

  • 1 cup cubed peeled butternut squash (cut into about 1/2-inch cubes)
  • 1 tsp extra virgin olive oil
  • Kosher salt and freshly ground black pepper, to taste
  • 1 tsp butter
  • 1 tsp flour
  • 1/3 cup 1% milk (preferably organic)
  • 1 oz (about 2 Tbsp) soft goat cheese
  • 1/4 cup 1% whipped cottage cheese
  • 2 pinches ground nutmeg
  • 1 no-boil lasagna noodle, cut into thirds (widthwise)
  • 2 Tbsp shredded part-skim mozzarella cheese

Directions

  1. Preheat oven to 400°F. Toss the cubed butternut squash with olive oil and season to taste with salt and pepper. Lay in an even layer on a baking sheet and cook, turning halfway through, until soft and lightly browned, about 30 minutes.
  2. Reduce oven heat to 350°F.
  3. Lightly grease an individual baking dish.
  4. Heat butter in a small saucepan set over medium heat. Whisk in the flour and cook, whisking, for 30 seconds. Add in the milk and cook, whisking, until slightly thickened, about 2 minutes. Remove from heat and whisk in soft goat cheese until fully melted. Season sauce to taste with salt and pepper. Stir in a pinch of ground nutmeg.
  5. In a small bowl, season cottage cheese to taste with salt and pepper. Stir in a pinch of ground nutmeg.
  6. Spoon about 1 Tbsp of the goat cheese sauce into the bottom of the prepared dish. Top with 1 piece of noodle. Spread half of the cottage cheese over the noodle.
  7. Evenly scatter half of the roasted butternut squash over the cottage cheese and top with about 2 Tbsp of the goat cheese sauce.
  8. Repeat the layers, starting with a second noodle piece followed by the remaining cottage cheese, remaining butternut squash, another 2 Tbsp goat cheese sauce, and ending with the final piece of noodle. Top with the remaining goat cheese sauce and shredded mozzarella.
  9. Bake at 350°F until cheese is bubbly, about 20 minutes.
  10. Let stand at room temperature for at least 15 minutes before eating.

Nutritional Information

Calories: 447.7 calories

Fat: 21.3 grams

Saturated Fat: 10.5 grams

Fiber: 6 grams

Protein: 26.7 grams

Chocolate, Raspberry, & Banana Breakfast Trifle

I told you this might happen.

Chocolate, Raspberry, & Banana Breakfast Trifle

Clearly, I didn’t waste any time putting those leftover Chocolate Peanut Butter Banana Muffins to use.

Chocolate, Raspberry, & Banana Breakfast Trifle

I have a confession to make: After luxuriating in the initial muffin or slice of quick bread still warm from the oven, I rarely eat the remaining baked goods plain. I cube ‘em up to make bread pudding, crumble ‘em over yogurt, or sandwich ‘em around peanut butter and other tasty fillings

Chocolate, Raspberry, & Banana Breakfast Trifle

Therefore, it comes as no surprise that as soon as I finished a freshly baked muffin on Monday morning, I began brainstorming uses for the remaining muffins.

This trifle was the first idea to come to fruition.

Chocolate, Raspberry, & Banana Breakfast Trifle

Muffin crumbles are layered with tangy and thick Greek yogurt, all-fruit raspberry preserves, and banana slices in this fancy-pants breakfast trifle.

Chocolate, Raspberry, & Banana Breakfast Trifle

As I was gathering the ingredients together on the counter this morning, John glanced over his shoulder on his way to work and casually commented on the decadent-looking cupcake impostor, “Chocolate for breakfast?”. I responded – in an equally casual manner – “A chocolate muffin for breakfast”, as he kissed me goodbye and headed out the door.

Then I added chocolate chips to the top of the trifle.

Hey, I’m on vacation (spring break!).

Chocolate, Raspberry, & Banana Breakfast Trifle

And this trifle is certainly a vacation-worthy breakfast. Reminiscent of black forest cake, the flavor play of rich chocolate and sweet red raspberry is nicely complimented by tangy yogurt and slightly under-ripe bananas. The grain-sweetened chocolate chips add a bit of texture and whimsy to the trifle, but you can leave them out if you’d prefer.

But let’s be honest… they complete that perfect bite.

Chocolate, Raspberry, & Banana Breakfast Trifle
NameChocolate, Raspberry, & Banana Breakfast Trifle
CuisineFusion
Prep Time10 minutes
Cooking Time0 minutes (No cooking required)
Total Time10 minutes
Servings2 servings
Yield2

Ingredients

  • 1/2 cup + 1 Tbsp plain 0% (or 2%) Greek yogurt
  • 1 Chocolate Peanut Butter Banana Muffin, crumbled
  • 2 Tbsp all-fruit red raspberry preserves, such as St. Dalfour
  • 1/2 large greenish-yellow banana, thinly sliced

Estimated Nutrition Per Serving

Calories: 360 calories

Protein: 13 grams

Carbohydrates: 54 grams

Dietary Fiber: 8 grams

Sugars: 28 grams

Fat: 13 grams

Saturated Fat: 6 grams

Cholesterol: 5 milligrams

Sodium: 30 milligrams

Potassium: 550 milligrams

Vitamin C: 16 milligrams (27% DV)

Calcium: 190 milligrams (19% DV)

Iron: 2 milligrams (11% DV)

Instructions

  1. Prepare the Chocolate Oats

In a saucepan, combine oats, milk, cocoa powder, honey (or maple syrup), and vanilla extract. b. Cook over medium heat, stirring frequently until the mixture thickens (approximately 5-7 minutes). Remove from heat and let it cool.

  1. Create the Raspberry Compote

In a small saucepan, combine fresh raspberries, honey, lemon juice, and a pinch of salt. b. Cook over low heat, mashing the raspberries with a fork as they soften. c. Continue to cook for about 5-7 minutes until the mixture thickens into a compote. Remove from heat and let it cool.

  1. Assemble the Trifle

Start by layering a spoonful of the chocolate oats at the bottom of a glass or jar. b. Add a layer of sliced bananas on top of the oats. c. Follow with a layer of raspberry compote. d. Spoon a layer of Greek yogurt over the raspberries. e. Repeat these layers until the glass is filled, finishing with a dollop of yogurt on top.

  1. Garnish and Serve

For an extra touch of decadence, garnish your trifle with dark chocolate shavings. b. Serve your Chocolate, Raspberry, & Banana Breakfast Trifle immediately and enjoy!