Home Blog Page 85

Flourless PB&J Thumbprint Cookies

0

It probably comes as no surprise, but I’ve always had a wicked sweet tooth. When my brother and I were kids, my parents typically kept healthy desserts in the house, (i.e. all-fruit popsicles, “healthified” homemade baked goods, etc.), but every now and then they’d splurge and buy us a decadent treat.

Some of my favorites were the vast array of Pepperidge Farm cookies: buttery Chessmen, chocolate-filled Milanos, crispy Bordeaux, spicy Gingermen, classic Chocolate Chunk… and fruit-filled Veronas. I simply adored those cookies with the sweet strawberry jam centers.

Although I can’t pinpoint the last time I indulged in these cookies, I can remember exactly what they taste like.

My Flourless PB&J Thumbprint Cookies are NOT a re-creation of the Veronas, but they do satisfy my craving for (peanut)buttery cookies with a fruity filling.

Flourless PB&J Thumbprint Cookies

I slightly modified my recipe for Flourless White Chocolate Peanut Butter Cookies by adding a bit more Sucanat, (because I didn’t use an already sweetened peanut butter for the this batch), and replacing the white chocolate chips with a thumbprint-sized dollop of raspberry preserves in each cookie. You can use any type of jam you like – I prefer all-fruit varieties (meaning no added sugar) that contain pieces of actual fruit & seeds.

Flourless PB&J Thumbprint Cookies
Name:Flourless PB&J Thumbprint Cookies
Cuisine:American
Prep Time:15 minutes
Cooking Time:12 minutes
Total Time:25 minutes
Servings:24
Yield:2

Ingredients

  • 1/2 cup all-natural creamy peanut butter (I used Peanut Butter & Co. Smooth Operator)
  • 1/4 cup Sucanat or brown sugar
  • 1 egg white, lightly whisked
  • 1/2 tsp baking soda
  • 1/4 tsp vanilla extract
  • 3 Tbsp all-fruit preserves

Instructions

1. Preheat Your Oven

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or lightly grease it.

2. Mix Peanut Butter and Sugar

In a mixing bowl, combine the creamy peanut butter and granulated sugar. Stir until well blended.

3. Add Egg and Vanilla

Add the egg and pure vanilla extract to the peanut butter mixture. Mix until the dough comes together. It will be slightly sticky, which is what you want.

4. Form Cookie Dough Balls

Scoop out tablespoon-sized portions of dough and roll them into balls. Place them on the prepared baking sheet, leaving some space between each cookie.

5. Make Thumbprints

Use your thumb or the back of a spoon to make an indentation in the center of each cookie. Be gentle to avoid cracking the dough.

6. Add Jelly or Jam

Fill each thumbprint with a dollop of your favorite fruit jam or jelly. You can choose strawberry, raspberry, grape, or any other flavor that tickles your taste buds.

7. Bake to Perfection

Bake the cookies in the preheated oven for approximately 10-12 minutes, or until they are set and slightly golden around the edges.

8. Cool and Enjoy

Remove the cookies from the oven and allow them to cool on the baking sheet for a few minutes. Once they have firmed up, transfer them to a wire rack to cool completely.

9. Optional Dusting

If you’d like, you can dust the cooled cookies with a light sprinkle of powdered sugar for a touch of sweetness and elegance.

Flourless PB&J Thumbprint Cookies With Estimated Nutrition Per Serving

  • Calories: Approximately 120 calories
  • Total Fat: 9 grams
    • Saturated Fat: 2 grams
  • Cholesterol: 15 milligrams
  • Sodium: 60 milligrams
  • Total Carbohydrates: 9 grams
    • Dietary Fiber: 1 gram
    • Sugars: 6 grams
  • Protein: 4 grams

Directions

  1. Preheat oven to 350 degrees F. Line a baking sheet with parchment paper.
  2. In a medium bowl, stir together the peanut butter through vanilla extract.
  3. Using a mini ice cream scoop, spoon cookie dough onto prepared baking sheet.
  4. Make a small indentation in the center of each cookie dough ball using your thumb and fill each with a bit (about 1/2 tsp) of preserves.
  5. Bake at 350 degrees F until the cookies are lightly golden brown, but still soft, about 10-12 minutes.
  6. Let cool for about 5 minutes on baking sheet, then cool completely on a wire rack. Cookies will harden a bit upon cooling, but the end product is a fairly soft & chewy cookie.
Flourless PB&J Thumbprint Cookies

Banana Bread Pancakes for One

0

Why it took me this long to make a banana bread version of my beloved pancakes-for-one recipe I have no idea.

I’m not even sure what brought on the inspiration for this stack, but I can tell you that these ‘cakes smell and taste very similar to your favorite loaf of banana bread.

Banana Bread Pancakes for One

I consider bananas to be season-less, as prices, availability, and quality remain pretty consistent year-round. Other than during a brief aversion to them during my first trimester, I keep a bunch of bananas on our counter at all times; for slicing into cold cereal & folding into Greek yogurt during the warm months and for whipping into stovetop oats & mashing into baked goods when the weather turns cool.

Banana Bread Pancakes for One

We’re currently enjoying a preview of the gorgeous New England fall weather to come in the months ahead, and my baking instinct has kicked in. Visions of soft pumpkin muffins, flaky sweet potato biscuits, and loaves of warmly spiced quick bread have officially trumped those of sweet bing cherries, juicy ripe peaches, and frosty fruity popsicles.

If you’re craving the comfort of baked goods but are still in the midst of sticky, hot summer weather – or just don’t want to turn the oven on – these banana bread pancakes may be just what you’re looking for!

Banana Bread Pancakes for One
NameFluffy Pancakes with Maple Syrup
CuisineAmerican
Prep Time10 minutes
Cooking Time15 minutes
Total Time25 minutes
Servings4
Yield8-10 pancakes (depending on size)

Ingredients (1 serving)

  • 1/2 cup whole wheat pastry flour
  • 1 tsp packed brown sugar
  • 1/2 tsp baking powder
  • 1/4 tsp baking soda
  • tiny pinch of salt
  • 1/4 tsp ground cinnamon
  • tiny pinch nutmeg
  • 1 egg white, preferably organic
  • 1/2 cup well-shaken low fat buttermilk, preferably organic
  • 1/4 tsp pure vanilla extract
  • 1 small/medium-sized ripe banana, mashed
  • 1/2 tsp vegetable oil or butter
  • pure maple syrup, for serving

Instructions

In a medium mixing bowl, whisk together the flour, sugar, baking powder, baking soda, salt, cinnamon, and nutmeg.

In a large mixing bowl, whisk together the egg white, buttermilk, vanilla extract, and mashed banana.

Stir dry ingredients into the wet just until moistened. Set aside to rest.

Heat oil or butter in a large nonstick skillet or griddle over medium heat.

When hot, spoon the batter into the skillet by the 1/4 cupful.

When bubbles appear on the surface of the batter, (about 1-2 minutes), the pancakes are ready to be flipped.

Flip pancakes and let cook for another minute or so, or until golden brown.

Serve pancakes with maple syrup.

Nutrition Per Serving

Calories: 280

Total Fat: 8g

Saturated Fat: 4g

Trans Fat: 0g

Cholesterol: 60mg

Sodium: 480mg

Total Carbohydrates: 45g

Dietary Fiber: 1g

Sugars: 11g

Protein: 7g

Vitamin D: 10%

Calcium: 20%

Iron: 15%

Potassium: 6%

Chipotle-Cilantro Egg Salad

0

Elevate your egg salad game with this zesty and innovative Chipotle-Cilantro Egg Salad recipe.

Combining the creamy richness of eggs with the smoky, spicy kick of chipotle peppers and the fresh, citrusy essence of cilantro, this dish is a delightful departure from the ordinary.

Perfect for sandwiches, wraps, or as a dip, this egg salad will tantalize your taste buds and add a burst of exciting flavors to your meal.

Chipotle-Cilantro Egg Salad

I usually stick with a basic dressing combination of canola oil mayo, Greek yogurt, mustard, a touch of white vinegar, and salt & pepper, but every now and then I like to introduce a different flavor profile.

Name:Chipotle-Cilantro Egg Salad
Cuisine:Fusion
Prep Time:15 minutes
Cooking Time:10 minutes (for boiling eggs)
Total Time:25 minutes
Servings:4 servings
Yield:About 2 cups of egg salad
Chipotle-Cilantro Egg Salad

For this tex-mex version, I used chipotle chile powder (which, if you haven’t tried it, is phenomenal), cumin, cayenne, and cilantro.

I did stick with my typical 1 whole egg to 1 egg white ratio, which for me strikes the perfect balance between flavor and nutrition.

Chipotle-Cilantro Egg Salad

I’ll definitely eat egg salad with just a spoon – or between two pieces of hearty whole wheat bread – but my favorite way to enjoy it is with crunchy crackers or chips. I think the soft egg salad begs for a crisp accompaniment, and this particular salad went perfectly with a handful of tortilla chips (see below for recommended brands).

Chipotle-Cilantro Egg Salad

Ingredients

  1. 6 large eggs, hard-boiled and peeled
  2. 1/2 cup mayonnaise
  3. 1-2 chipotle peppers in adobo sauce (adjust to taste)
  4. 1 tablespoon adobo sauce from the chipotle peppers
  5. 1/4 cup fresh cilantro leaves, chopped
  6. 2 tablespoons red onion, finely chopped
  7. 1 tablespoon fresh lime juice
  8. Salt and pepper to taste

Instructions

Prepare the Hard-Boiled Eggs

Place the eggs in a single layer in a saucepan and cover them with water. Bring to a gentle boil over medium heat, then remove from heat and cover. Let the eggs sit in the hot water for about 10-12 minutes. Transfer the eggs to an ice bath to stop the cooking process. Once cooled, peel the eggs and chop them into small pieces.

Prepare the Chipotle-Cilantro Sauce

In a food processor, combine the chipotle peppers, adobo sauce, mayonnaise, cilantro, and lime juice. Blend until smooth. Taste and adjust the chipotle peppers for desired spiciness.

Mix the Egg Salad

In a mixing bowl, combine the chopped hard-boiled eggs, red onion, and the chipotle-cilantro sauce. Gently fold the mixture until the eggs are evenly coated with the sauce.

Season to Taste

Add salt and pepper to taste, keeping in mind the seasoning from the chipotle peppers and adobo sauce.

Chill and Serve

Refrigerate the Chipotle-Cilantro Egg Salad for at least 30 minutes before serving to allow the flavors to meld. Serve as a sandwich filling, wrap, or with a side of fresh greens.

Estimated Nutrition Per Serving

  • Calories: 250 kcal
  • Total Fat: 22g
  • Saturated Fat: 4g
  • Cholesterol: 240mg
  • Sodium: 550mg
  • Total Carbohydrates: 2g
  • Dietary Fiber: 0.5g
  • Sugars: 1g
  • Protein: 12g

Please note that the nutrition values are approximate and may vary based on specific ingredients and portion sizes. It’s always a good practice to calculate nutrition values based on the specific brands and quantities of ingredients you use.

Dive into the world of bold flavors with our Chipotle-Cilantro Egg Salad recipe. Combining the creaminess of eggs with smoky chipotle peppers and zesty cilantro, this dish is a taste sensation. Perfect for sandwiches or a quick dip, it’s a delightful twist on a classic favorite. Elevate your palate and savor the spiciness in every bite.

Individual Lasagna Cups {Toddler Approved}

0

Every time John makes The Pioneer Woman’s lasagna (his go-to lasagna recipe), Lily gobbles up what we serve her and often asks for more. He makes a huge pan of it so there’s plenty of leftovers for quick Lily meals during the week.

Individual Lasagna Cups

Although Ree’s lasagna certainly is delicious, it’s not exactly the healthiest recipe out there. I wanted to make a lasagna using whole wheat noodles, low-sodium marinara sauce, and spinach to ensure Lily is getting whole grains and veggies without too much salt.

Individual Lasagna Cups

I also wanted to make individual portions so I could freeze them and easily defrost and reheat them as needed.

A quick google search for “lasagna cups” yields a ton of recipes; most of which call for wonton wrappers instead of lasagna noodles. Although the former are quick to prepare and easier to stuff into muffin cups, I wanted to stick with the traditional lasagna noodles.

Individual Lasagna Cups

Each cup is stuffed with a meat & spinach sauce, an herby ricotta mixture, and – of course – plenty of mozzarella cheese. The cups are baked to a bubbly & crispy perfection, and they pop right out of the muffin tin if you grease it beforehand.

Individual Lasagna Cups

One or two cups is the perfect serving size for a toddler, and Lily loves them!

Individual Lasagna Cups
Name:Individual Lasagna Cups
Cuisine:Italian
Prep Time:25 minutes
Cooking Time:45 minutes
Total Time:70 minutes
Servings:12
Yield:12 individual lasagna cups

Ingredients

  • 6 whole wheat lasagna noodles (make sure you buy the noodles that DO require boiling)
  • 2 tsp extra virgin olive oil, plus more for oiling baking sheet and muffin tin
  • 2 garlic cloves, minced
  • 1/2 lb lean ground beef, preferably grass-fed
  • Kosher salt, optional (I didn’t add any because the lasagna cups were for Lily)
  • 1 cup low-sodium marinara sauce
  • 2 handfuls baby spinach, preferably organic, chopped or whole
  • 1 cup ricotta, part-skim or whole milk
  • 1 egg, preferably organic, lightly whisked
  • 1/2 tsp dried parsley
  • 1/2 tsp dried oregano
  • 1/4 tsp freshly ground black pepper
  • 1 cup freshly grated low-moisture, part-skim or whole milk mozzarella cheese

Instructions

1. Preheat Your Oven:

Preheat your oven to 375°F (190°C). Grease a 12-cup muffin tin with cooking spray and set it aside.

2. Cook the Lasagna Noodles:

Bring a large pot of salted water to a boil. Cook the lasagna noodles according to the package instructions until they are al dente. Drain and set aside.

3. Prepare the Filling:

In a medium mixing bowl, combine the ricotta cheese, 1 cup of mozzarella cheese, 1/4 cup of grated Parmesan cheese, beaten egg, chopped basil, chopped parsley, salt, and black pepper. Mix well until all the ingredients are incorporated.

4. Make the Sauce:

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until they become translucent and fragrant. Add the ground beef and cook until it’s browned and cooked through. Pour in the marinara sauce, season with salt and pepper, and let it simmer for 5-7 minutes.

5. Assemble the Lasagna Cups:

Take one cooked lasagna noodle and cut it in half widthwise. Place one half in the bottom of each muffin cup, allowing the ends to extend over the sides. Spoon a tablespoon of the ricotta mixture into each cup, followed by a spoonful of the meat sauce. Repeat this layering process one more time, finishing with a sprinkle of mozzarella cheese and Parmesan cheese on top.

6. Bake:

Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the cheese is bubbly and golden brown.

7. Serve:

Allow the lasagna cups to cool for a few minutes before carefully removing them from the muffin tin. Serve hot with a garnish of fresh basil or parsley.

These Individual Lasagna Cups are a fun twist on the classic dish and are sure to be a hit with family and friends. They’re not only delicious but also incredibly convenient for portion control. Enjoy your mini lasagna cups as a satisfying main course or as delightful appetizers at your next gathering. Buon appetito!

Nutrition per Serving

  • Calories: 330 kcal
  • Protein: 18g
  • Carbohydrates: 22g
  • Dietary Fiber: 2g
  • Sugars: 4g
  • Fat: 19g
  • Saturated Fat: 10g
  • Cholesterol: 90mg
  • Sodium: 540mg

Creamy Chicken Enchiladas

This was one of those recipes that I initially had no intention of blogging about, as it pretty much came together as I cooked.

Creamy Chicken Enchiladas

Then I tasted the chicken filling and saw the tempting bubbling, cheesy finished product and it struck me that it would be cruel to keep this recipe from you.

Creamy Chicken Enchiladas

How could I not share these creamy & comforting enchiladas with my dear readers?!

I think you’re going to love these.

John and I certainly did.

The filling is comprised of succulent poached & pulled chicken stirred into a flavorful mixture of sauteed onions, garlic, chopped green chiles, salsa, and spices. A bit of neufchatel cream cheese adds a gloriously thick consistency and rich flavor to the filling, which is stuffed into flour tortillas, smothered in a creamy enchilada sauce, and finished off with a scattering of cheese before being baked to gooey perfection.

Creamy Chicken Enchiladas

A dollop of tangy Greek yogurt, a few sprigs of fresh cilantro, and an extra spoonful of salsa seal the deal.

All that’s missing is some guacamole!

Creamy Chicken Enchiladas
NameCreamy Chicken Enchiladas
CuisineMexican
Prep Time20 minutes
Cooking Time35 minutes
Total Time55 minutes
Servings8
Yield10-12 enchiladas

Ingredients

  • 1 large skinless, boneless chicken breast (preferably organic)
  • 1/2 Tbsp canola oil
  • 1/2 cup chopped yellow or white onion (about 1 medium)
  • 1 large garlic clove, minced
  • 1 (4 oz) can chopped green chiles
  • 1/2 cup salsa verde (tomatillo salsa, or other salsa of your choice), plus additional for serving
  • 1 tsp ground cumin
  • 1 tsp chipotle chile powder
  • 1/4 tsp cayenne
  • Kosher salt and freshly ground black pepper, to taste
  • 2 oz (4 Tbsp) 1/3-less-fat neufchatel cream cheese, divided
  • 3/4 cup enchilada sauce, homemade or store-bought
  • 3 large (burrito-sized) or 4 medium flour tortillas
  • canola oil cooking spray
  • 1/2 – 3/4 cup freshly grated 50% reduced-fat cheese, such as monterey jack, cheddar, or pepperjack
  • 2 Tbsp chopped fresh cilantro, for serving (optional)
  • 2% plain Greek yogurt, for serving

Estimated Nutrition Per Serving

  • Calories: 500 calories per enchilada
  • Total Fat: 24g per enchilada
  • Saturated Fat: 10-12g per enchilada
  • Cholesterol: 80-100mg per enchilada
  • Sodium: 800-900mg per enchilada
  • Total Carbohydrates: 35-40g per enchilada
  • Dietary Fiber: 5-6g per enchilada
  • Sugars: 3-4g per enchilada
  • Protein: 20-24g per enchilada

Directions

  1. Preheat oven to 350°F.
  2. Fill a medium-sized pot three-quarters full with water; bring to a boil. Slide in the chicken breast, reduce heat to a simmer, and poach for 15 minutes, or until done. Drain water and let chicken cool in the pot for about 10 minutes. Shred chicken with two forks; set aside.
  3. Heat the oil in a medium skillet over medium heat. Add in the onions and cook, stirring frequently, until soft, 3-5 minutes. Add in the garlic and cook, stirring constantly, until fragrant, about 30 seconds. Add in the shredded chicken, chopped chiles, salsa and spices. Stir and season to taste with salt and pepper. Reduce heat to low and stir in 1 oz (2 Tbsp) of the neufchatel, reserving the other 1 oz. Set aside.
  4. Pour the enchilada sauce into a small saucepan over low heat. When the sauce reaches a simmer, turn the heat off and whisk in the remaining 1 oz neufchatel until completely melted.
  5. Heat the tortillas in the microwave for 30 seconds, or until soft and pliable. Lay the tortillas out on a clean work surface.
  6. Divide the chicken mixture into 3 (if using large tortillas) or 4 (if using medium tortillas) equal portions. Spoon each portion onto the lower third of a tortilla. Roll each filled tortilla, burrito-style, tucking in the ends as you go.
  7. Lightly coat a baking dish with canola oil cooking spray. Spoon a few tablespoons of the creamy enchilada sauce over the bottom of the dish; spread evenly. Place all of the filled tortillas into the prepared dish. Cover with the remaining creamy enchilada sauce; top with cheese.
  8. Bake, uncovered, until enchiladas are hot and cheese is bubbling, about 20 minutes.
  9. Serve topped with any enchilada sauce remaining in the dish, extra salsa, cilantro, and Greek yogurt.

Chocolate Chip Cookie Dough Glazed Pancakes for One

0

So, pancakes.

And chocolate chip cookie dough.

Chocolate Chip Cookie Dough Glazed Pancakes for One

I seem to be fixated on both lately… and can you really blame me?

Both are typically decadent splurges, but with this recipe you can satisfy two cravings simultaneously without over-indulging.

Chocolate Chip Cookie Dough Glazed Pancakes for One

Yes, really!

I used my basic whole wheat buttermilk pancakes-for-one recipe, and added in chopped grain-sweetened chocolate chips for a subtle sweetness. In place of maple syrup, I whipped up a glaze using the Chocolate Chip Cookie Dough Dip I posted earlier in the week.

Chocolate Chip Cookie Dough Glazed Pancakes for One

If you haven’t made the dip, you can certainly serve the pancakes sans cookie dough glaze; the chocolate chip pancakes are light, fluffy, and delicious all on their own…

Chocolate Chip Cookie Dough Glazed Pancakes for One

But let’s be honest, doesn’t this look so much better?!

Light & pillowy pancakes that taste like chocolate chip cookie dough… do you really need to ask yourself whether or not you’ll make these?!

Sunday (or Saturday… or heck, Monday) morning breakfast is served.

You’re welcome.

Chocolate Chip Cookie Dough Glazed Pancakes for One

Chocolate Chip Cookie Dough Glazed Pancakes for One

NameChocolate Chip Cookie Dough Glazed Pancakes for One
CuisineAmerican
Prep Time10 minutes
Cooking Time10 minutes
Total Time20 minutes
Servings1
Yield2 pancakes

Ingredients

  • 1/2 cup whole wheat pastry flour
  • 1 tsp brown sugar
  • 1/2 tsp baking powder
  • 1/4 tsp baking soda
  • tiny pinch of salt
  • 1 egg white, lightly whisked
  • 1/2 cup low fat buttermilk, well-shaken
  • 1/4 tsp pure vanilla extract
  • 1 Tbsp grain-sweetened chocolate chips, roughly chopped
  • 1 Tbsp Chocolate Chip Cookie Dough Dip
  • milk

Directions

  1. In a medium mixing bowl, whisk together flour, sugar, baking powder, baking soda, and salt.
  2. In a large mixing bowl, whisk together the egg white, buttermilk, and vanilla extract.
  3. Stir dry ingredients into the wet just until moistened. A few lumps are okay. Fold in the chopped chocolate chips.
  4. Set aside to rest.
  5. Heat a large nonstick skillet or griddle over medium/medium-low heat. Lightly grease.
  6. When hot, spoon the batter into the skillet by the 1/4 cupful.
  7. When bubbles appear on the surface of the batter and the edges appear dry, (about 2-3 minutes), the pancakes are ready to be flipped.
  8. Flip pancakes and let cook for another minute or so, or until golden brown.
  9. While pancakes cook, combine Chocolate Chip Cookie Dough Dip with a bit of milk, adding 1/2 tsp at a time, until desired consistency is reached. Stir until well-combined, and serve with pancakes.

Nutritional Information:

483.4 calories, 16.6 grams fat, 3.5 grams saturated fat, 10.6 grams fiber, 20.4 grams sugar, 17.5 grams protein

Nutritional Information WITHOUT chocolate chip cookie dough glaze:

338.3 calories, 4.1 grams fat, 1.9 grams saturated fat, 8.5 grams fiber, 14 grams sugar, 14.6 grams protein

Estimated Nutrition Per Serving

(Note: The nutrition values are approximate and may vary based on specific ingredients and portion sizes.)

  • Calories: 505 kcal
  • Total Fat: 27g
    • Saturated Fat: 15g
    • Trans Fat: 0g
  • Cholesterol: 138mg
  • Sodium: 668mg
  • Total Carbohydrates: 58g
    • Dietary Fiber: 2g
    • Sugars: 24g
  • Protein: 8g

Please keep in mind that these nutritional values are estimates and can vary based on the specific brands and quantities of ingredients used. Adjustments may be needed based on individual dietary preferences and requirements. Enjoy your delicious pancakes!

Date Coconut Milk Ice Cream

0

Medjool dates.

Otherwise known as the loves of my life (third to John and the pets, that is), nature’s candy, perfection in one bite…

Date Coconut Milk Ice Cream

Clearly I adore these plump and naturally sweet little pillows of deliciousness. Delectable as is, stuffed with cheese and nuts, wrapped with prosciutto, stirred into oatmeal, baked into quick breads and muffins, or dunked into peanut butter, dates have become a staple in my pantry.

Date Coconut Milk Ice Cream

I’ve recently become enamored with using Medjool dates as the sole sweetener in desserts, as a healthy and unrefined sugar substitute. Thus, when I came across Wing-It Vegan‘s recipe for Date-Sweetened Vanilla Ice Cream, I knew I had to make it immediately.

Date Coconut Milk Ice Cream

As expected, it was delicious! After polishing off the batch of rich vegan ice cream, I set to work altering the recipe to be a bit lighter. I used a combination of light coconut milk and coconut milk beverage, and turned to Wheeler Del Toro‘s technique of creating a “slurry” to thicken the ice cream base. I also tossed in a touch of vodka in an effort to keep the ice cream from freezing rock solid.

Date Coconut Milk Ice Cream

The verdict? Although not as rich as the original recipe, this lightened version is mighty good. The cooking technique ensures a thick and creamy base, and the dates lend the perfect amount of gentle sweetness. About 10 minutes on the counter at room temperature renders the ice cream soft enough to scoop.

Date Coconut Milk Ice Cream

Date Coconut Milk Ice Cream

NameDate Coconut Milk Ice Cream
CuisineFusion
Prep Time40 minutes
Cooking Time0 minutes
Total Time4 hours 40 minutes
Servings8 servings
Yiel1.5 quarts (1.4 liters)

Ingredients

  • 8 oz pitted soft Medjool dates, coarsely chopped (about 2 unpacked cups chopped dates)
  • boiling water
  • 1 cup So Delicious Unsweetened Coconut Milk Beverage, divided
  • 1 (14 oz) can light coconut milk
  • 3 Tbsp arrowroot powder
  • 2 tsp pure vanilla extract or vanilla bean paste
  • 1 Tbsp vodka, optional (this is used to keep the ice cream softer and more scoop-able as it freezes)

Directions

  1. Place chopped dates in a medium bowl. Cover with boiling water and let sit for 10 minutes. Drain.
  2. While the dates are soaking, whisk together 1/4 cup coconut milk beverage and arrowroot powder in small bowl to create a “slurry”; set aside.
  3. In a small saucepan over medium heat, combine the remaining 3/4 cup coconut milk beverage and light coconut milk. Bring to a simmer (bubbles are starting to form on the surface, but are not rapidly breaking), stirring often; remove from heat, and immediately whisk in the coconut milk beverage/arrowroot slurry mixture. Mixture will thicken noticeably. Whisk in the vanilla bean paste or extract and vodka (if using).
  4. Combine drained dates and thickened coconut milk mixture in the bowl of a food processor or in a blender. Process/blend until well-combined and smooth. There will be some very small pieces of date remaining; if you would prefer the ice cream without the bits of date, simply pass the mixture through a fine mesh strainer. I kept it as is straight from the food processor
  5. Pour ice cream base into a large bowl and refrigerate until completely chilled, at least 2-3 hours. Freeze according to ice cream manufacturer’s instructions. Serve immediately as soft serve or chill in the freezer until “ripened” (hardened).

Estimated Nutrition Per Serving (1/2 cup or 125 ml)

  • Calories: 210
  • Total Fat: 15g
    • Saturated Fat: 13g
    • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 75mg
  • Total Carbohydrates: 19g
    • Dietary Fiber: 2g
    • Sugars: 14g
  • Protein: 2g
  • Vitamin D: 0%
  • Calcium: 10%
  • Iron: 6%
  • Potassium: 6%

Please note that the nutrition values are approximate and can vary based on the specific brands of ingredients used. These values are meant to provide a general idea of the nutritional content per serving of the Date Coconut Milk Ice Cream.

Roasted Cauliflower Soup{Two Ways}

0

It’s spring.

But there’s snow on the ground.

And I’m not happy about it.

[Yes, I’m aware I just started one sentence with the conjunction “but” and the very next sentence with the conjunction “and”… I’m not trying to win any English contests here.]

Roasted Cauliflower Soup {Two Ways}

We’ve had a few spring-like days here in New England, but one peek outside, and you could easily be fooled into thinking it’s December.

At least I have a batch of this warm, comforting, hearty soup to combat the lingering wintertime blues.

Roasted Cauliflower Soup {Two Ways}

Cauliflower is roasted with onions and garlic, then pureed with chicken or veggie stock into a thick soup. I drizzled my initial bowl with olive oil and topped it with some crispy cauliflower “crumbs”; you know, the little bits that you pick off of the baking sheet and snack on while you wait for the florets to cool. Just me?

Roasted Cauliflower Soup {Two Ways}

Although delicious the first way, some might prefer this soup jazzed up with some additional flavors; a job well-suited for the classic buffalo-blue combo.

Roasted Cauliflower Soup {Two Ways}

I may not have warm weather, but I have soup!

Roasted Cauliflower Soup {Two Ways}

NameClassic Roasted Cauliflower Soup
CuisineFusion
Prep Time15 minutes
Cooking Time50 minutes
Total Time1 hour 5 minutes
Servings6 servings
Yield6 cups of soup

Ingredients (4 servings)

  • 1 head cauliflower, cut into florets
  • 5 large cloves garlic, unpeeled
  • 1 medium onion, peeled and cut into 8 wedges
  • 3 Tbsp extra virgin olive oil, + extra for serving, if desired
  • 3 cups low-sodium chicken or vegetable stock
  • Kosher salt and freshly ground black pepper, to taste
  • All-natural buffalo wing sauce (we like Wing Time) + blue cheese crumbles for serving, if desired

Instructions

Preheat oven to 425°F. Combine cauliflower florets, unpeeled garlic cloves, and onion wedges on a large rimmed baking sheet. Drizzle olive oil over the veggies, and toss to coat. Season to taste with salt and pepper. Roast until the cauliflower is crisp and browned and the garlic & onion are soft, about 30 minutes, tossing once.

Meanwhile, bring the stock to a simmer in a large saucepan set over low heat.

When the veggies are done roasting, allow to cool for 5 minutes. Squeeze the roasted garlic cloves out of their skins and dice the roasted onions. Reserve a couple Tbsp of roasted cauliflower “crumbs” for garnish, if desired.

Add the roasted cauliflower, peeled garlic cloves, and diced onions to the simmering stock mixture. Remove from heat. Puree with an immersion blender OR puree in a blender (in batches) until desired consistency is reached. Season to taste with salt and pepper.

Garnish with olive oil & reserved roasted cauliflower crumbs – or buffalo sauce and blue cheese – if desired.

Estimated Nutrition Per Serving (approximately 1 cup):

  • Calories: 230
  • Protein: 4g
  • Carbohydrates: 13g
  • Dietary Fiber: 3g
  • Sugars: 5g
  • Fat: 18g
  • Saturated Fat: 9g
  • Cholesterol: 45mg
  • Sodium: 630mg

White Chocolate Peanut Butter

0

When I posted my Cinnamon Raisin Peanut Butter I mentioned that I would share a homemade version of another of my favorite peanut butter flavors: yep, white chocolate!

White Chocolate Peanut Butter

Now I know some people dislike white chocolate.

If that is your position, then I suppose I can accept it… but only if you promise me that you’ll try this peanut butter. If you don’t love it, then I guess you really do have a problem with white chocolate.

You should get that problem checked out.

White Chocolate Peanut Butter

If you are a fan of white chocolate… well first of all I like you, and second of all you will want to make this peanut butter as soon as possible.

Like, now.

Go ahead and get your food processor out.

I’ll wait…with this jar of creamy, dreamy white chocolate peanut butter at my side ;).

White Chocolate Peanut Butter

Ok let’s do this.

The peanuts will break down into a coarse paste after about 5 minutes of processing.

White Chocolate Peanut Butter

A teaspoon of canola oil breaks the paste down into a creamy butter. You don’t absolutely need to add the oil, but it results in the perfectly drippy consistency that I adore in a peanut butter.

White Chocolate Peanut Butter

I added just enough melted white chocolate to give the peanut butter a sweet richness, but not so much that it morphed into a cloying dessert.

White Chocolate Peanut Butter

Ah, there’s the creamy & smooth finished result!

A bit of Kosher salt balances out the sweetness, and a touch of vanilla extract adds an extra flavor element.

See that spoon in the jar? Yeah, that’s probably how most of this peanut butter will be consumed, but I will try to reserve some for drizzling over yogurt or smearing onto toast.

White Chocolate Peanut Butter

You might even want to double the recipe so you can have some leftover peanut butter to make these.

Or maybe these?

Next up? Dark chocolate peanut butter!

White Chocolate Peanut Butter

White Chocolate Peanut Butter

NameWhite Chocolate Peanut Butter
CuisineFusion
Prep Time15 minutes
Cooking Time10 minutes (to toast peanuts)
Total Time25 minutes
Servings16 servings
Yield2 cups

Ingredients

  • 1 1/2 cup roasted, unsalted peanuts, preferably organic
  • 1/4 cup + 1 Tbsp all-natural white chocolate chips, such as Sunspire
  • scant 1/4 tsp Kosher salt
  • 1/2 tsp pure vanilla extract
  • 1 tsp canola oil

Directions

  1. Place peanuts into the bowl of a food processor. Process until peanuts break down into a paste, scraping down the sides as necessary, about 5 minutes.
  2. Meanwhile, place the white chocolate chips over a double boiler (set a heat-proof bowl over a pot with 1 inch of simmering water), and stir until fully melted. Set aside to cool slightly.
  3. With the motor of the food processor running, stream in the oil and process until a smooth butter forms.
  4. Spoon in the melted white chocolate, and process until combined.
  5. Add in the salt and vanilla extract, and puree until well-combined.

Nutrition Information per 2 Tbsp serving:

192.6 calories, 15.7 grams total fat, 2.7 grams saturated fat, 9 grams total carbohydrate, 2.2 grams fiber, 4.3 grams sugars, 6.8 grams protein

Estimated Nutrition Per Serving

  • Calories: 150 calories
  • Total Fat: 11 grams
  • Saturated Fat: 3 grams
  • Cholesterol: 2 mg
  • Sodium: 50 mg
  • Total Carbohydrates: 9 grams
  • Dietary Fiber: 1 gram
  • Sugars: 7 grams
  • Protein: 4 grams

Basil Walnut Pesto Recipe

0

There are some who may disagree with me, but I say there are no hard & fast rules for making pesto.

Basil Walnut Pesto

Basil, parsley, or cilantro; pine nuts, walnuts, or almonds; parmesan or pecorino romano; a little or a lot of olive oil… I’ve made many versions of this condiment over the years.

Basil Walnut Pesto

This particular one came together based on what I had in the fridge last week – so feel free to sub in whatever type of herbs/nuts/hard cheeses you have lying around.

Basil Walnut Pesto

Now that we have the logistics out of the way, let’s talk about the vast array of what to do with pesto!

Toss it with pasta and top with an extra grating of cheese. Use it to marinate chicken before grilling to juicy perfection. Smear it on whole wheat bread and layer on your favorite sandwich fillings. Sub it in for red sauce and pair with freshly sliced mozzarella cheese and shrimp for a delicious pizza. Serve it alongside crackers and crudite as a snack or party hors d’oeuvre.

Eat it with a spoon.

Basil Walnut Pesto

The versatility of this verdant spread/sauce/dip is only one of its accolades.

Pesto is also incredibly easy to make. Toss the ingredients into a food processor, whirl away, and you’re done! It stores well in the refrigerator for a while as well, so you can dip into the jar whenever a craving strikes.

What… you’ve never had a craving for pesto? You might after making this one!

Basil Walnut Pesto

The crunchy bits of walnut, fragrant basil aroma, bright acidity from the lemon, salty undertones from the cheese, and silkiness of the olive oil combine to create a truly crave-able condiment.

Basil Walnut Pesto

What’s your favorite way to serve/eat pesto?

Basil Walnut Pesto
NameBasil Walnut Pesto Recipe
CuisineItalian
Prep Time10 minutes
Cooking Time5-7 minutes (for toasting walnuts)
Total Time20 minutes
ServingsMakes about 1 cup of pesto
YieldVaries depending on use

Ingredients

  • 1/2 cup walnut halves
  • 2 cups tightly packed basil leaves
  • 2 large garlic cloves, peeled and coarsely chopped
  • 1/4 cup freshly grated pecorino romano cheese
  • scant 1 Tbsp freshly squeezed lemon juice
  • 1/4 cup extra virgin olive oil
  • Kosher salt and freshly ground black pepper, to taste

Directions

Place walnut halves in the bowl of a food processor (I used my 14-cup bowl). Process until finely chopped.

Add in the basil leaves and garlic cloves. Pulse until incorporated and no large pieces of garlic remain.

Pulse in the lemon juice and grated cheese.

With the lid on and motor running, stream in the olive oil.

Season to taste with salt and pepper.

Estimated Nutrition Per Serving

  • Calories: 160
  • Total Fat: 17g
    • Saturated Fat: 3g
    • Trans Fat: 0g
  • Cholesterol: 5mg
  • Sodium: 250mg
  • Total Carbohydrates: 1g
    • Dietary Fiber: 0g
    • Sugars: 0g
  • Protein: 3g
  • Vitamin D: 0%
  • Calcium: 5%
  • Iron: 4%
  • Potassium: 80mg