Monday Musings + Chef Salad

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Christina Ross
Christina Ross
I'm a human being on planet earth. I've lived hundreds of lifetimes. In this incarnation I'm here to advance medicine.

Monday sets the tone for the rest of the week, making it crucial to start off on a healthy note. Embrace the beginning of the week with a delicious and nutrient-packed Chef Salad.

This wholesome salad combines an array of fresh vegetables, proteins, and a zesty dressing, providing you with the energy and motivation you need to conquer the week ahead.

Let’s dive into the details of creating this revitalizing and satisfying Monday Musings Chef Salad.

NameMonday Musings + Chef Salad
Prep Time20 minutes
Cooking Time10 minutes (for hard-boiled eggs)
Total Time30 minutes
Servings4 servings
Yield1 salad bowl (4 servings)


  1. Romaine lettuce, chopped
  2. Tomatoes, diced
  3. Cucumbers, sliced
  4. Red bell peppers, chopped
  5. Red onions, thinly sliced
  6. Hard-boiled eggs, sliced
  7. Grilled chicken breast, sliced
  8. Turkey or ham slices, chopped
  9. Swiss or cheddar cheese, cubed
  10. Avocado, sliced
  11. Black olives, pitted and sliced
  12. Croutons
  13. Fresh parsley, chopped (for garnish)


Prepare the Base
Begin by arranging a generous layer of chopped romaine lettuce as the base of your salad in a large serving bowl.

Layer the Vegetables

Arrange the diced tomatoes, sliced cucumbers, chopped red bell peppers, and thinly sliced red onions over the lettuce, creating a colorful and visually appealing display.

Add the Proteins

Arrange the sliced hard-boiled eggs, grilled chicken breast slices, chopped turkey or ham, and cubed cheese over the vegetables.

Incorporate Avocado and Olives

Layer the sliced avocado and pitted, sliced black olives for a creamy and briny addition to the salad.

Top with Croutons and Fresh Parsley

Sprinkle croutons generously over the top and garnish with freshly chopped parsley to add a delightful crunch and burst of flavor.

Prepare the Dressing

In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, honey, lemon juice, minced garlic, salt, and pepper to create a tangy and refreshing dressing.

Drizzle Dressing and Toss Gently

Drizzle the dressing over the salad and gently toss the ingredients to ensure even distribution of the flavors and dressing.

Serve and Enjoy

Transfer the salad to individual plates or bowls, and relish this nutritious and delicious Chef Salad to kickstart your week on a healthy and tasty note.

Estimated Nutrition Per Serving

  • Calories: 450 kcal
  • Total Fat: 26g
  • Saturated Fat: 7g
  • Cholesterol: 295mg
  • Sodium: 800mg
  • Total Carbohydrates: 16g
  • Dietary Fiber: 7g
  • Sugars: 7g
  • Protein: 38g

Please note that the nutritional values are estimated and may vary based on the specific ingredients and portion sizes used. Adjustments to the recipe will affect the nutrition content.

I think Alex – who hails from England – sounds a bit like Chris Martin (from Coldplay) in certain tracks, but he definitely has his own sound. Some of my favorite songs are “Treading Water”, “Relax My Beloved”, “Too Close“, (the live unplugged version is awesome too), and “I Love You”.Check him out!2. I’m looking for a new novel to start once I finish this behemoth. Any suggestions are greatly appreciated :).3. My Avocado & Strawberry Grilled Cheese sandwich somehow won the Cabot Strawberry Contest.

Monday Musings + Chef Salad

4. Game of Thrones is back for its second season on HBO.Thank god, because yesterday was the Shameless season finale. Sundays are still on!5. With visions of leftover ham – from the Easter dinner I’ll be hosting next weekend – lingering in the back of my mind, I came up with this delicious Chef Salad… the recipe for which you can find here on The Back Burner.

Incorporate a burst of freshness into your week with Monday Musings Chef Salad. Packed with vibrant vegetables, hearty proteins, and a zesty dressing, this salad is the perfect start to your Monday. Enjoy the crunch of fresh greens and the delightful medley of flavors as you nourish your body and gear up for the week ahead. Bon appétit!

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