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Buffalo Chicken Calzones

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My husband John has always been a big huge fan of buffalo wings. Me, not so much. They remind me of wing night held at one of the dining halls on our alma maters campus many members of the football team would without fail convene to consume massive amounts of the messy finger food. Witnessing the gluttonous feast instilled in me a definitive dislike of buffalo wings.

Name:Buffalo Chicken Calzones
CuisineFusion
Prep Time20 minutes
Cooking Time20 minutes
Total Time40 minutes
Servings4
Yield4

Until…

A little while ago, a certain recipe for Wingless Buffalo Chicken Pizza caught my eye as a meal that John would absolutely love. Now, I make a concerted effort to make dinners that I think we will both enjoy, but every now and then I like to prepare a meal specifically suited to my husband’s tastes. Little did I know that I would love Rachel Ray’s buffalo chicken pizza every bit as much as John did.

Yep. Apparently I do like buffalo chicken… if it’s in the form of boneless chicken breasts smothered in a homemade buffalo sauce and sandwiched between pizza dough and melted cheese.

We both enjoyed the buffalo chicken pizza so much that I was inspired to create buffalo chicken calzones: buffalo sauce-coated chicken pieces are tucked into whole wheat pizza dough pockets along with reduced fat cheddar cheese and scallions. As a cool contrast to the hot & spicy calzones, a blue cheese-yogurt mixture is served alongside for dipping.

I am a convert.

Buffalo Chicken Calzones

Buffalo Chicken Calzones

yields 4 servings

Ingredients

  • 1 whole wheat pizza dough, (available at most grocery stores), at room temperature
  • 1 lb chicken breasts
  • extra virgin olive oil
  • Kosher salt and freshly ground black pepper to taste
  • 1 Tbsp butter
  • 1 1/2 tsp Worcestershire sauce
  • 1 Tbsp hot sauce (add more if desired)
  • 1/4 cup canned tomato sauce
  • 1/4 cup crumbled blue cheese
  • 1/4 cup 2% plain Greek yogurt
  • 1 cup 50% reduced fat shredded (or 4 slices) sharp cheddar cheese
  • 1/4 cup + 1 Tbsp sliced green onion, divided

Directions

Preheat oven to 450*F.

Combine blue cheese and Greek yogurt in a small bowl and mix well. Stir in 1 Tbsp sliced green onion. Set aside.

Heat a drizzle of olive oil in a skillet over medium-high heat.

Season chicken with salt and pepper, add to heated pan, and cook until done, about 4 minutes per side. Remove chicken from pan and set aside to cool. Once cool enough to handle, cut chicken into bite-sized pieces. Reduce stove heat to low.

Melt butter in the skillet and stir in Worcestershire, hot sauce, and tomato sauce. Stir to combine and remove from heat. Add the cooked chicken to the buffalo sauce, and stir to coat evenly.

Divide pizza dough into four equal portions. Roll each out into a circle on a lightly floured surface.

Working with one dough circle at a time, spoon 1/4 of the chicken onto one half of the circle. Top with 1/4 cup shredded cheddar and 1 tablespoon sliced green onion. Drape other half of the dough circle up and over the filling, and pinch edges together to seal the dough.

Repeat step 7 with remaining three dough circles. Transfer calzones to a baking sheet. Using the tines of a fork, pierce the top of each calzone a few times to let steam out while cooking.

Place calzones into the oven, and cook for 10-12 minutes. Let calzones sit at room temperature for a few minutes. Serve with the blue cheese-yogurt dip.

Instructions

1. Prepare the Buffalo Chicken Filling

In a mixing bowl combine the shredded chicken buffalo sauce ranch dressing mozzarella cheese crumbled blue cheese and chopped green onions.

Season with salt and pepper to taste. Mix until all ingredients are well combined. Set aside.

2. Preheat the Oven

Preheat your oven to 400°F (200°C).

3. Prepare the Calzones

Divide the pizza dough into four equal portions.

On a lightly floured surface, roll out each portion of dough into a circle or oval shape, about 8 inches in diameter.

4. Fill the Calzones

Spoon a generous amount of the buffalo chicken filling onto one half of each dough circle, leaving a small border around the edge.

Fold the other half of the dough over the filling to create a half-moon shape.

5. Seal the Calzones

Use a fork to press down and seal the edges of the calzones. You can also crimp the edges for a decorative touch.

6. Bake

Place the calzones on a baking sheet lined with parchment paper or a lightly greased baking dish.

Bake in the preheated oven for 15-20 minutes or until the calzones are golden brown and crispy.

7. Serve and Enjoy

Remove the calzones from the oven and let them cool for a few minutes before serving.

Serve with extra buffalo sauce and ranch dressing for dipping, along with some celery sticks and carrot slices for a refreshing crunch.

Buffalo Chicken Calzones are a spicy and cheesy twist on a classic favorite. With their crispy crust and flavorful filling, they make a fantastic addition to any meal or gathering. Whether you’re a buffalo chicken aficionado or just looking to try something new, these calzones are bound to become a favorite in your household. Enjoy the bold flavors and satisfying comfort of this delicious dish!

Buffalo Chicken Calzones

Nutrition per Serving (1 calzone):

  • Calories:500 calories
  • Protein:30 grams
  • Carbohydrates:40 grams
  • Dietary Fiber:3 grams
  • Total Fat:25 grams
  • Saturated Fat:10 grams
  • Cholesterol:80 milligrams
  • Sodium:1400 milligrams (varies with buffalo sauce)
  • Sugar:3 grams
  • Vitamin D:2% DV (Daily Value)
  • Calcium:15% DV
  • Iron:15% DV
  • Potassium:10% DV

Please note that these are rough estimates and can vary depending on the specific brands of ingredients used and portion sizes. The nutrition values may also vary based on the buffalo sauce and pizza dough you choose, so it’s a good idea to check the nutrition labels on those products for more accurate information.

Jalapeno Ranch BBQ Chicken Pizza

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This is another recipe made with my husband in mind. What can I say the man loves ranch dressing and barbeque sauce toss in some jalapeno chicken pizza dough and cheese and John’s a happy guy!

Name:Jalapeno Ranch BBQ Chicken Pizza
CuisineFusion
Prep Time15 minutes
Cooking Time12 minutes
Total Time27 minutes
Servings6
Yield1 large pizza or 2-3 personal-sized pizzas

This playful pizza is a conglomerate adaptation from two of my fellow bloggers, so thank you to Annie and Des for the inspiration! I slightly lightened Des’ recipe for Jalapeno Ranch Dressing by subbing in Greek yogurt for sour cream, and Annie’s recipe for Chicken Ranch Pizza by using reduced-fat shredded cheese. I tossed my own spin into the mix by coating the chicken with barbeque sauce, and Jalapeno Ranch BBQ Pizza was born.

*Disclaimer: we much prefer to roll out pizza dough and bake the crust, but what we had on hand for this meal was a pre-baked thin crust Boboli.  These pizza “shells” suffice, but I recommend buying unbaked dough (or, better yet, making your own), whenever you make homemade pizza.*

Jalapeno Ranch BBQ Chicken Pizza

Jalapeno Ranch BBQ Chicken Pizza

adapted from Annie’s Chicken Ranch Pizza (originally from Allrecipes) & Des’ Jalapeno Ranch Dressing

serves 4

Ingredients for the pizza

  • 1 pizza dough, homemade or store bought, rolled out to desired thickness
  • 1/4 cup jalapeno ranch dressing* (recipe follows)
  • canola oil cooking spray
  • 3/4 lb boneless skinless chicken breasts
  • 1/4 cup barbeque sauce of your choice
  • Kosher salt and freshly cracked black pepper
  • 3/4 cup shredded 2% part-skim mozzarella cheese
  • 3/4 cup shredded 50% reduced-fat sharp cheddar cheese
  • 1/4 cup chopped green onions

Instructions

1. Preheat Your Oven

Preheat your oven to 475°F (245°C). If you have a pizza stone place it in the oven while it preheats for even crisper crust.

2. Prepare the Pizza Dough

Roll out the pizza dough on a lightly floured or cornmeal-dusted surface to your desired thickness. You can make one large pizza or divide the dough to make personal-sized pizzas.

3. Assemble the Pizza

Brush the rolled-out dough with olive oil and sprinkle minced garlic if desired.

Spread barbecue sauce evenly over the dough as the base.

Sprinkle the shredded chicken evenly over the sauce.

Add the mozzarella cheese red onions and sliced jalapenos.

Season with a pinch of salt and pepper to taste.

4. Bake the Pizza

Carefully transfer the pizza onto a pizza stone or a baking sheet if you’re not using a stone.

Bake in the preheated oven for 10-12 minutes or until the crust is golden brown, and the cheese is bubbly and lightly browned.

5. Add the Finishing Touches

Once the pizza is out of the oven drizzle ranch dressing over the top for a creamy and tangy contrast to the spicy jalapenos.

Garnish with fresh cilantro leaves for a burst of freshness.

6. Serve and Enjoy

Slice your Jalapeno Ranch BBQ Chicken Pizza into wedges or squares serve hot, and savor the incredible combination of flavors!

The Jalapeno Ranch BBQ Chicken Pizza is a taste sensation that blends the smoky sweetness of barbecue sauce the kick of jalapenos the creaminess of ranch dressing and the savory goodness of chicken. It’s perfect for gatherings game nights or simply when you’re craving a homemade pizza with a spicy twist. Give it a try and watch it become a new family favorite!

Nutrition Per Serving

  • Calories: 400 calories per serving
  • Protein:25 grams
  • Carbohydrates:35 grams
  • Dietary Fiber:3 grams
  • Sugars:7 grams
  • Fat:20 grams
  • Saturated Fat:7 grams
  • Cholesterol:50 milligrams
  • Sodium:1000 milligrams

Please keep in mind that these are rough estimates, and the actual nutritional content may vary based on factors such as the size of the pizza, the specific brands of ingredients used, and the portion size. If you have specific dietary concerns or requirements, it’s a good idea to calculate the nutrition using a nutrition calculator or consult with a registered dietitian for a more accurate assessment.

Directions:

  1. Preheat oven to 450*F.
  2. Heat a cooking spray-coated skillet over medium/medium-high heat. Season chicken with salt and pepper, and add to hot skillet. Cook until just done, about 3-4 minutes per side (depending on thickness), and remove to a cutting board. When cool enough to handle, chop chicken into bite-sized pieces. Toss chicken pieces with barbeque sauce until evenly coated. Set aside.
  3. Spread 1/4 cup of the jalapeno ranch dressing on the rolled-out pizza dough. Top with an even sprinkling of the mozzarella cheese, the barbeque-coated chicken pieces, the cheddar cheese, and the green onions.
  4. Bake for 10 minutes, or until the pizza crust is lightly browned.

*Ingredients for the jalapeno ranch dressing

(yields 1/2 cup… you only need 1/4 cup for the pizza)

  • 1 jalapeno pepper, seeded and roughly chopped
  • 1 garlic clove, roughly chopped
  • 1/4 cup canola oil mayonnaise
  • 1/4 cup plain Greek yogurt
  • 1 Tbsp white wine vinegar
  • 1/2 tsp ground coriander
  • 1/4 tsp garlic powder
  • Kosher salt and freshly cracked black pepper, to taste

Directions

  1. Combine the jalapeno and garlic in a food processor and pulse until minced.
  2. Remove the food processor lid and add in the mayonnaise, Greek yogurt, vinegar, ground coriander, and garlic powder. Process until well combined.
  3. Season to taste with salt and pepper.

Eggplant Parm Pizza

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As mentioned in this post The Upper Crust is one of our favorite Boston pizzerias and they now provide nutritional information for their pizzas.  There is, unfortunately one caveat that keeps this Beantown pizza joint from earning the #1 spot on our list those charming bikes with the boxes on the back that they insist upon using for delivery do NOT keep the pizzas hot. If John and I are craving a pie from The Upper Crust we will make a point of walking to one of the many locations throughout the city.

Name:Eggplant Parmesan Pizza
CuisineItalian
Prep Time30 minutes
Cooking Time20 minutes
Total Time50 minutes
Servings4
Yield1 large pizza

A while back we ordered an eggplant pizza for delivery and as you can guess by the time it arrived at our doorstep the pie was a bit soggy and not even close to being warm. Our hopes for a crispy, piping hot pizza topped with tender eggplant were dashed.

Though I don’t know why it took me so long to re-create that pizza, the alluring potential for an eggplant parmesan-inspired pizza stuck with me. I finally got around to making a homemade version and thought I’d share it with you. In advanced preparation – hey, I’m good like that – I breaded and baked a bunch of eggplant slices for “eggplant parm sandwiches” (layered with marinara sauce and fresh mozzarella cheese slices on whole wheat burger buns) knowing there would be plenty leftover for the pizza later in the week. As anticipated, the leftover eggplant help up just fine in the fridge for a few days, though this pizza might be even better if made with freshly prepared eggplant slices.

As far as presentation goes, I think the pizza would be more photogenic had I left the eggplant slices in rounds, and layered them with the mozzarella. Looks aside, this Eggplant Parm Pizza was absolutely delicious – with all of the flavors of the classic Italian vegetarian dish plus a crisp crust. This has definitely joined the ranks of my favorite homemade pizzas!

Eggplant Parm Pizza

Eggplant Parm Pizza

Ingredients

  • breaded and baked eggplant slices*, cut into strips
  • homemade or store-bought dough for 1 pizza
  • marinara sauce of choice
  • fresh mozzarella cheese, cut into slices or strips
  • freshly grated parmesan cheese

Directions

  1. Bring the pizza dough to room temperature by placing on the counter, covered, for at least 1-2 hours prior to rolling out.
  2. Preheat oven to 450 degrees F.
  3. Lightly flour a large clean work surface, and roll the dough out to about 1/4 inch thickness using a rolling pin (this usually takes a few minutes). Carefully transfer the rolled-out dough to a non-rimmed baking sheet. Pierce the dough lightly with a fork 7-8 times and place in the oven. Pre-bake the dough for 2 minutes.
  4. Remove the baking sheet from the oven, flip the pizza crust over, and spoon on the marinara sauce. Top with the eggplant, mozzarella, and parmesan.
  5. Bake assembled pizza on the baking sheet for 8 minutes. Carefully remove the baking sheet from under the pizza, and cook the pizza directly on the oven rack for 1-2 minutes, or until the bottom of the pizza crust is golden brown and crisp.
  6. Remove the pizza with a pizza peel or baking sheet. Allow the cooked pizza to cool for a couple of minutes before slicing and serving.

*For breaded and baked eggplant slices:

Ingredients

  • 1 medium-sized eggplant, washed and cut into 1/4-inch-thick slices
  • Kosher salt
  • 3 eggs
  • splash of milk
  • ~ 2 cups Italian style breadcrumbs
  • freshly ground black pepper
  • extra virgin olive oil

Instructions

1. Prep the Eggplant

Start by preparing the eggplant. Slice it into thin rounds about 1/4 inch thick. Sprinkle the slices with salt and let them sit for about 15 minutes to release excess moisture. This will prevent the eggplant from becoming soggy when you fry it.

2. Set Up a Breading Station

In three separate shallow bowls place the flour in one beaten eggs in another and a mixture of breadcrumbs and grated Parmesan cheese in the third. Season the breadcrumb mixture with a pinch of salt and pepper.

3. Bread the Eggplant

Pat the eggplant slices dry with paper towels. Dip each slice into the flour then the beaten eggs and finally the breadcrumb mixture ensuring they are well-coated.

4. Fry the Eggplant

Heat oil in a large skillet over medium-high heat. Once the oil is hot fry the breaded eggplant slices until they turn golden brown on both sides about 2-3 minutes per side. Place them on a paper towel-lined plate to remove excess oil.

5. Prepare the Pizza

Preheat your oven to 475°F (245°C). Roll out the pizza dough on a floured surface to your desired thickness. Transfer it to a baking sheet or pizza stone.

6. Assemble the Pizza

Spread a generous layer of pizza sauce over the dough leaving a small border for the crust. Sprinkle half of the shredded mozzarella cheese over the sauce. Arrange the fried eggplant slices on top of the cheese.

7. Add More Cheese

Sprinkle the remaining mozzarella cheese over the eggplant slices.

8. Bake

Place the pizza in the preheated oven and bake for 12-15 minutes or until the crust is golden and the cheese is bubbly and lightly browned.

9. Garnish and Serve

Remove the pizza from the oven and let it cool slightly. Garnish with fresh basil leaves and an extra sprinkle of grated Parmesan cheese. Slice it up serve and enjoy!

Eggplant Parmesan Pizza is a delightful fusion of two Italian classics that’s sure to impress your family and friends. With its crispy eggplant, gooey cheese, and savory sauce, it’s a flavorful twist on traditional pizza that will become a favorite in no time. Give it a try and savor the taste of Italy right in your own kitchen!

Nutrition Per Serving

  • Calories per Serving:350 calories
  • Total Fat:14 grams
    • Saturated Fat:5 grams
    • Trans Fat: Minimal
  • Cholesterol:60 milligrams
  • Sodium:750 milligrams
  • Total Carbohydrates:39 grams
    • Dietary Fiber:5 grams
    • Sugars:5 grams
  • Protein:16 grams
  • Vitamin D:5% of the daily recommended value
  • Calcium:25% of the daily recommended value
  • Iron:15% of the daily recommended value
  • Potassium:15% of the daily recommended value

Please keep in mind that these are rough estimates and can vary based on the specific ingredients and brands you use, as well as any modifications to the recipe. It’s always a good idea to check the nutrition labels on individual products and consult with a registered dietitian for precise dietary information, especially if you have specific dietary concerns or restrictions.

Directions

  1. Preheat oven to 350 degrees F.
  2. Lay eggplant slices on a wire rack-lined baking sheet. Sprinkle salt liberally over both sides of eggplant slices. Let sit for at least 30 minutes, or up to an hour, until brown-colored liquid dots the surface of the eggplant (this is the bitter moisture being drawn out of the eggplant by the salt – don’t skip this step!). Gently rinse eggplant slices and pat dry with paper towel or a clean kitchen towel. Rinse and dry the wire rack and baking sheet
  3. Beat eggs and milk in a wide shallow dish. Pour breadcrumbs into another wide shallow dish.
  4. Dip eggplant slices into the beaten egg and then dredge in the breadcrumbs, shaking off excess. Place breaded eggplant onto the clean wire rack-lined baking sheet.
  5. Drizzle tops of eggplant slices lightly with olive oil and bake for 15 minutes. Carefully flip eggplant slices over, drizzle the second side with olive oil, and bake an additional 15 minutes. Eggplant slices should be golden-brown and tender.
Eggplant Parm Pizza

Chili Cheese Fries

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That’s right. Chili cheese fries. On a healthy food blog.

This American bar favorite is easier to healthify than you might think. Start with thickly cut crispy potato wedges roasted with a bit of cooking spray rather than fried in a vat of oil then layer on a homemade chili thats heavy on veggies & beans and light on meat and finish off with a drizzle pool of low fat – but silky smooth and flavorful – homemade cheese sauce.

NameChili Cheese Fries
CuisineAmerican
Prep Time15 minutes
Cooking Time45 minutes
Total Time1 hour
Servings4
Yield4

A few notes

  • I used a white cheddar, thus the pale-hued cheese sauce. If you’re looking for that authentic cheese sauce color, opt for a yellow cheddar.
  • If you don’t have leftover chili hangin’ out in the fridge, go ahead and used a canned version. Amy’s Kitchen has some tasty and healthy options. As canned chili tends to be high in sodium, I recommend omitting the salt from the oven fries and cheese sauce if you’re going the canned route.
  • If you prefer lots of cheese sauce, double the amount of butter, flour, milk and cheese;  follow steps 5-10 as written below.
  • For a thicker cheese sauce, double only the amount of cheese.
Chili Cheese Fries

Chili Cheese Fries

Serves 2-3

Ingredients

  • 2 large or 3 medium-sized russet potatoes, scrubbed and each cut into 8 wedges
  • canola or olive oil cooking spray
  • Kosher salt
  • freshly ground black pepper
  • about 2 cups of your favorite chili (I used leftover Fiery Red Chili)
  • 1 Tbsp butter or Earth Balance
  • 1 Tbsp flour
  • 1/2 cup 1% low-fat milk
  • 1/2 cup 50% reduced fat shredded jalapeno cheddar or pepper jack cheese

Instructions

1. Prepare the Chili

In a large skillet over medium heat brown the ground beef (or turkey) until fully cooked.

Add chopped onions and minced garlic to the skillet and sauté until the onions become translucent.

Stir in the kidney beans diced tomatoes chili powder, ground cumin salt and pepper. Simmer for about 15-20 minutes allowing the flavors to meld together. Stir occasionally.

2. Make the Fries

Preheat your oven to 450°F (230°C).

Toss the potato fries with vegetable oil in a large bowl until evenly coated.

Spread the fries in a single layer on a baking sheet. Ensure they are not overcrowded to ensure crispiness.

Bake for 20-25 minutes turning them halfway through, until the fries are golden brown and crispy.

3. Assemble the Chili Cheese Fries

Place the hot crispy fries on a serving platter or individual plates.

Spoon a generous portion of the prepared chili over the fries.

Sprinkle a generous amount of shredded cheddar cheese on top of the chili.

For an extra kick you can add jalapeño slices or chopped green onions as optional garnishes.

4. Serve and Enjoy

Serve your chili cheese fries while they’re hot and watch as the cheese melts over the piping hot chili.

Use forks or dig in with your hands – whatever feels right for you!

Chili cheese fries are a delightful medley of flavors and textures, offering the perfect combination of crispy, creamy, savory, and slightly spicy. Whether you’re sharing them with friends or enjoying them as a solo treat, this recipe is sure to satisfy your cravings. So, the next time you’re in the mood for some comfort food, whip up a batch of chili cheese fries, and you won’t be disappointed!

Nutrition Per Serving

  • Calories:550 calories per serving
  • Total Fat:25 grams
  • Saturated Fat:12 grams
  • Trans Fat: 0 grams
  • Cholesterol:75 milligrams
  • Sodium:900 milligrams
  • Total Carbohydrates:55 grams
  • Dietary Fiber:10 grams
  • Sugars:8 grams
  • Protein:30 grams

Please note that these values can vary depending on factors such as the specific brands of ingredients used and any modifications to the recipe. It’s always a good idea to check product labels and calculate nutrition values based on the exact ingredients you use if you have specific dietary concerns or restrictions.

Directions

  1. Preheat oven to 450 degrees F.
  2. Place potato wedges on a baking sheet, spray evenly with cooking spray, salt, and pepper, and toss to coat.
  3. Bake potato wedges for 40 minutes, flipping once after 20 minutes.
  4. Meanwhile, heat the chili in the microwave or on the stovetop until hot.
  5. Heat a saucepan over medium-high heat.
  6. Add in the butter, and heat until melted. Sprinkle in the flour, and whisk into the butter for 1 minute.
  7. Slowly add in the milk, whisking constantly.
  8. Lower heat to medium, and continue whisking until mixture thickens, about 2-3 minutes.
  9. Remove pan from heat, add in the cheese, and whisk until the cheese is melted. Season to taste with salt and pepper.
  10. Serve the crispy potato wedges topped with the hot chili and melty cheese sauce.

Peanut Butter & Chocolate Chip Cheesecake Dip

Now, before you work yourself into a tizzy over the fact that I’m posting such a sinfully decadent-sounding recipe after the holiday indulgences have passed — during a time when many people have adopted a healthier outlook for the new year — let me assuage your concern.

Peanut Butter & Chocolate Chip Cheesecake Dip

This recipe is not as unhealthy as it sounds! I promise.

Peanut Butter & Chocolate Chip Cheesecake Dip

I’ve put my typical Healthy Food For Living spin on an incredibly tempting recipe (linked below) from Jessica of How Sweet It Is, who received the recipe for Cookie Dough Dip from one of her readers. I swapped in equal amounts of peanut butter and 2% Greek yogurt for the butter, cut way down on the sugar, and used neufchatel (1/3-less-fat) instead of full-fat cream cheese.

[Disclaimer: Yes, mine is healthier than the original recipe… but I still consider this a treat to be enjoyed in moderation!]

Peanut Butter & Chocolate Chip Cheesecake Dip

The resulting thick, creamy, peanut buttery, chocolate chip-specked dip tastes more like cheesecake filling than cookie dough, hence the name I gave it.

Peanut Butter & Chocolate Chip Cheesecake Dip

Although you could certainly make this cheesecake dip more virtuous by serving it with sliced fruit, I’ll admit to eating most of it like so:

Peanut Butter & Chocolate Chip Cheesecake Dip

I made a half batch of the dip to stash in the fridge for an occasional sweet bite, but I think that it is best when served at room temperature.

Peanut Butter & Chocolate Chip Cheesecake Dip

Make this Peanut Butter & Chocolate Chip Cheesecake Dip to serve at your next party, and I guarantee that it will not last until the end of the night!

Peanut Butter & Chocolate Chip Cheesecake Dip

I’m already brainstorming other flavor variations. How about pumpkin cheesecake dip? Strawberry/blueberry? Cappuccino?

Mmmmmmm.

Peanut Butter & Chocolate Chip Cheesecake Dip
NamePeanut Butter & Chocolate Chip Cheesecake Dip
CuisineFusion
Prep Time15 minutes (plus chilling time)
Cooking Time0 minutes
Total Time45 minutes (including chilling)
Servings12 servings
Yield2 cups of dip

Ingredients

  • 1/4 cup creamy peanut butter
  • 1 (8 oz) block of neufchatel (1/3-less-fat) cream cheese, at room temperature
  • 1/4 cup 2% Greek yogurt
  • 2 Tbsp brown sugar
  • 2 Tbsp evaporated cane juice or granulated sugar
  • 1/2 tsp pure vanilla extract
  • 1/4 tsp Kosher salt
  • 1/4 cup semi-sweet chocolate chips
  • 1/4 cup natural white chocolate chips, such as Sunspire
  • 1/4 cup natural peanut butter chips, such as Sunspire

Directions

  1. Using either a stand or handheld mixer, cream together peanut butter and cream cheese until well-blended. Beat in the yogurt.
  2. Add in both of the sugars and mix until fully blended. Beat in the vanilla extract and salt.
  3. Fold in semi-sweet, white chocolate, & peanut butter chips.
  4. Serve garnished with additional chocolate chips, if desired.
Peanut Butter & Chocolate Chip Cheesecake Dip

Estimated Nutrition Per Serving

  • Calories: 160
  • Total Fat: 12g
  • Saturated Fat: 6g
  • Trans Fat: 0g
  • Cholesterol: 25mg
  • Sodium: 90mg
  • Total Carbohydrates: 12g
  • Dietary Fiber: 1g
  • Sugars: 9g
  • Protein: 3g

Carrot Cake Sandwich

I could eat this sandwich for breakfast lunch and dinner. All in the same day.

NameCarrot Cake Sandwich
CuisineFusion
Prep Time30 minutes
Cooking Time30 minutes
Total Time60 minutes
Servings10
Yield1 Carrot Cake Sandwich
Carrot Cake Sandwich

Boasting all of the flavors and textures of carrot cake, this sandwich is obviously much healthier than a piece of the traditional dessert. Lightly sweetened low-fat cream cheese is layered with spiced grated carrots, raisins, and toasted walnuts – all of which are sandwiched between two slices of whole wheat cinnamon raisin bread.

With this decadent-tasting but irrefutably healthful sandwich, you can have your cake and eat it too!

Carrot Cake Sandwich

Carrot Cake Sandwich

Serves 1

Ingredients

  • 1/2 cup finely shredded or grated carrots, preferably organic
  • 2 tsp pure maple syrup, divided
  • 2 Tbsp light whipped cream cheese, (or neufchatel), at room temperature
  • 1/4 tsp ground cinnamon
  • 1/8 tsp ground ginger
  • 1/8 tsp ground nutmeg
  • 2 slices whole wheat cinnamon raisin bread
  • 2 Tbsp chopped walnuts, toasted
  • 2 Tbsp raisins

Directions

Stir together the cream cheese and 1 tsp maple syrup in a small bowl until well combined. Set aside.

In a separate bowl, combine the shredded carrots, remaining 1 tsp maple syrup, and spices.

Spread one slice of bread with the maple cream cheese. Top with the toasted walnuts and raisins. Spoon on the carrots and top with the remaining bread slice.

Instructions

For the Carrot Cake Layers

Preheat your oven to 350°F (175°C) and grease two 8-inch round cake pans.

In a medium-sized bowl, whisk together the flour, baking powder, baking soda, salt, cinnamon and nutmeg. Set aside.

In a large mixing bowl, beat the softened butter and granulated sugar together until creamy and smooth.

Add the eggs one at a time, beating well after each addition. Stir in the vanilla extract.

Gradually add the dry ingredients to the wet ingredients, mixing until just combined.

Fold in the grated carrots until evenly distributed throughout the batter.

Divide the batter evenly between the prepared cake pans and smooth the tops.

Bake for 25-30 minutes or until a toothpick inserted into the center comes out clean.

Allow the cakes to cool in the pans for 10 minutes, then transfer them to a wire rack to cool completely.

For the Cream Cheese Filling

In a mixing bowl beat the softened cream cheese and butter until smooth.

Gradually add the powdered sugar and vanilla extract continuing to beat until the mixture is creamy and well combined.

Assembly

Once the carrot cake layers are completely cool place one layer on a serving plate or cake stand.

Spread a generous layer of the cream cheese filling on top of the first cake layer.

Carefully place the second cake layer on top of the filling.

Spread the remaining cream cheese filling over the top of the second cake layer, letting it cascade down the sides for a rustic look.

Optionally, you can garnish your Carrot Cake Sandwich with chopped nuts, shredded coconut, or grated carrots.

Slice and serve your Carrot Cake Sandwich, and enjoy!

The Carrot Cake Sandwich offers a unique twist on a classic dessert, combining the familiar flavors of carrot cake with the convenience of a handheld treat. Whether you’re serving it at a special occasion or indulging in a sweet treat for yourself, this sandwich will surely become a favorite. Give it a try, and let the creamy, spiced goodness of this delightful creation brighten your day!

Nutrition Per Serving

  • Calories:500 calories per serving
  • Total Fat:25 grams
  • Saturated Fat:12 grams
  • Cholesterol:90 milligrams
  • Sodium:350 milligrams
  • Total Carbohydrates:70 grams
    • Dietary Fiber:3 grams
    • Sugars:50 grams
  • Protein:5 grams

Please note that these are rough estimates and can vary based on factors like portion size and specific brands of ingredients used. Additionally, if you have dietary restrictions or specific nutritional needs, it’s a good idea to consult with a nutritionist or use a nutritional calculator to get more accurate information.

Chocolate Chip Banana Pancakes for One (aka feeding my hibernation mentality)

As the snow turned to sleet this morning, I was more than content to burrow farther under the flannel sheets and down-filled comforter… beyond happy that the school at which I work announced today’s cancellation yesterday afternoon. After a few luxurious minutes of snoozing, I got up around 7-which is considered sleeping in for me-and pitter pattered around the apartment until my stomach alerted me that it was used to being fed an hour earlier.

I can’t imagine a better way to spend my snow day morning than sitting down in front of this welcoming sight:

Chocolate Chip Banana Pancakes for One

As is evidenced in the following photos, I’m not the only one whose hibernation instinct has been kicked into high gear.

Here is how Shelby spent the morning:

Chocolate Chip Banana Pancakes for One

Roxie’s new obsession is to crawl underneath the throw blanket on the bed, (strategically placed there to keep her from shedding all over our duvet cover – oh well), and sleeping for hours on end.

Chocolate Chip Banana Pancakes for One

There she is!

Chocolate Chip Banana Pancakes for One

I don’t think she’s very happy with me in this picture.

Chocolate Chip Banana Pancakes for One

As the pets napped, I enjoyed a pancake breakfast for one.

Chocolate Chip Banana Pancakes for One

I don’t often crave pancakes, rendering the rare occasions that I make them extra special.

Chocolate Chip Banana Pancakes for One

These pancakes are my new favorite recipe. The whole wheat pastry flour is not at all detectable; in fact, these pancakes are perfectly light and fluffy.

Chocolate Chip Banana Pancakes for One

The batter is sweetened with a touch of unrefined sugar, speckled with grain-sweetened chocolate chips, and topped with banana slices before being flipped on the griddle.

Chocolate Chip Banana Pancakes for One

Cooking the pancakes over moderate heat allows them to develop a crisp golden brown “crust” while remaining soft on the inside.

Chocolate Chip Banana Pancakes for One

The only addition that would have put these pancakes over the top is peanut butter.

Chocolate Chip Banana Pancakes for One

Maybe I’ll have to make them again this weekend?!

Chocolate Chip Banana Pancakes for One
Name:Chocolate Chip Banana Pancakes
Cuisine:American
Prep Time:10 minutes
Cooking Time:10 minutes
Total Time:20 minutes
Servings:1 servings
Yield:4

Ingredients

  • 1/2 cup whole wheat pastry flour
  • 1 1/2 tsp evaporated cane juice
  • 1/2 tsp baking powder
  • 1/4 tsp baking soda
  • tiny pinch of salt
  • 1 egg white
  • 1/2 cup low fat buttermilk
  • 1 Tbsp grain sweetened chocolate chips
  • 1 banana, sliced, divided
  • canola oil cooking spray
  • pure maple syrup, preferably grade B

Directions

  1. In a medium mixing bowl, whisk together the flour through salt.
  2. In a large mixing bowl, whisk together the egg white and buttermilk.
  3. Stir dry ingredients into the wet just until moistened. Fold in chocolate chips. Set aside to rest.
  4. Heat a large nonstick skillet or griddle over medium/medium-low heat. Coat with cooking spray.
  5. When hot, spoon the batter into the skillet by the 1/4 cupful. Evenly distribute most of the banana slices on top of the pancakes, reserving a few slices for garnish.
  6. When bubbles appear on the surface of the batter, (about 1-2 minutes), the pancakes are ready to be flipped.
  7. Flip pancakes and let cook for another minute or so, or until golden brown.
  8. Serve with the remaining banana slices and maple syrup.

Estimated Nutrition Per Serving

  • Calories: 400-450 kcal
  • Carbohydrates: 65-70 g
  • Protein: 7-8 g
  • Fat: 14-16 g
  • Saturated Fat: 7-8 g
  • Cholesterol: 20-25 mg
  • Fiber: 4-5 g
  • Sugar: 23-25 g
  • Sodium: 550-600 mg

100% Whole Wheat Anadama Bread

Diving into the sphere of homemade yeasted bread-making took me a while to pursue; I’ve taken a few tentative steps over the years, but now I’m determined to take the plunge.

100% Whole Wheat Anadama Bread

Those who know me are aware of my love affair with bread, but I’ve noticed that even some of my favorite “healthy” brands have unnecessary ingredients in them; thus my interest in baking my own bread with nothing but yeast, whole grains, unrefined sweeter, a bit of unsaturated fat, and a touch of salt. No refined sugar. No refined flour. No preservatives or hydrogenated oils. No soy products.

100% Whole Wheat Anadama Bread

One of my go-to homemade bread recipes is a partial whole wheat version of Jim Lahey’s No Knead Bread, made famous by Mark Bittman’s column in the NY Times. Although this bread is delicious, I wanted to push myself with the challenge of mastering a few recipes for 100% whole wheat yeasted bread.

100% Whole Wheat Anadama Bread

Although I won’t claim to have mastered this recipe, (it didn’t rise as much as I’d hoped), my version of Anadama bread fulfills my previously mentioned requirements for a homemade loaf.

100% Whole Wheat Anadama Bread

The flavor, which is slightly sweet and rich, perfectly fits the bill; the texture, which exceeded my expectations, is hearty, moist, and dense with a touch of crunch from the cornmeal. The bread slices beautifully, rendering it ideal for sandwiches, french toast, and panini. The molasses imparts a dark amber color as well as a robust sweetness that pairs well with both savory sandwich fillings and sweet spreads.

100% Whole Wheat Anadama Bread

I admit that I initially harbored reservations about sharing this post due to the disappointing short stature of the bread, (and therefore rather lackluster photos); but after tasting the bread, I concluded that looks can be deceiving, as the flavor and texture were spot-on.

100% Whole Wheat Anadama Bread

100% Whole Wheat Anadama Bread

Name:100% Whole Wheat Anadama Bread
CuisineAmerican
Prep Time2 hours
Cooking Time40 minutes
Total Time2 hours 40 minutes
Servings12 slices
Yield1 loaf

Ingredients

  • 1/2 cup water
  • 1/4 cup cornmeal
  • 2 Tbsp canola oil
  • 1/2 cup unsulphured molasses
  • 1 (0.25 oz) package active dry yeast
  • 1/2 cup warm water (110°F)
  • 2 cups whole wheat flour
  • 1 cup white whole wheat flour
  • 1 tsp salt
  • canola oil cooking spray

NOTE: Bread made with whole wheat flour needs a little more love (in the form of kneading) and time (in the form of rising) than bread made with white flour.

Directions

In a small saucepan set over medium-low heat, combine 1/2 cup water and cornmeal; whisk continuously until it starts to thicken, about 30-60 seconds. Reduce heat to low and whisk in canola oil and molasses. Set aside to cool.

In a small bowl, scatter yeast over 1/2 cup warm (110°F) water. Let sit until foamy; about 10 minutes.

In the bowl of a stand mixer, (or a large mixing bowl), combine the cooled cornmeal mixture with the yeast mixture; stir until well blended. Add the whole wheat flour and the salt; mix well with paddle attachment (or a wooden spoon if using a mixing bowl). Add the white whole wheat flour, 1/2 cup at a time, stirring well after each addition. Once the dough has pulled together, switch to the dough hook attachment and knead on low speed until smooth and elastic, about 15 minutes. Alternatively, you can turn the dough out onto a lightly floured surface and knead it with your hands.

Preheat oven to 375°F.

Lightly coat a large bowl (I use the bowl of my stand mixer) with cooking spray, place the dough in the bowl and turn to coat. Cover and put in a warm place to rise until doubled in volume, about 1 to 1 1/2 hours (I like to place the bread on top of the heating oven).

Place dough on a clean work surface and roll out into a rectangle (about 12 x 7 inches). Starting with a short end, fold the dough into thirds. Pinch seams closed. Place the loaf in a lightly greased 9 x 5 inch loaf pan. Cover and let rise until doubled in volume, about 1 to 1 1/2 hours.

Bake for about 28-30 minutes or until the top is golden brown and the bottom of the loaf sounds hollow when tapped.

Turn loaf out onto a wire rack and let cool before slicing and serving.

Store bread in the refrigerator, wrapped tightly in plastic wrap and sealed in a zip-top plastic bag.

Estimated Nutrition Per Serving (1 slice)

  • Calories: 160 kcal
  • Total Fat: 2g
  • Saturated Fat: 1g
  • Cholesterol: 5mg
  • Sodium: 200mg
  • Total Carbohydrates: 32g
  • Dietary Fiber: 4g
  • Sugars: 10g
  • Protein: 4g

Please note that these nutritional values are approximate and can vary based on specific ingredients and portion sizes used.

Peanut Butter Granola

Prior to discovering the wonders of homemade granola, I kept our pantry stocked with Nature’s Path Granola. My favorite varieties were the Pumpkin Flax Plus Granola and the Peanut Butter Granola. The latter granola is crunchy, sweet, and packed with peanuts. I ate it for breakfast, adding in a few extra spoonfuls to help “finish off” the milk; I ate it for lunch, sprinkled over yogurt & fruit; I ate it for snacks and desserts, by the [double] handful.

Peanut Butter Granola

It’s just that good.

Peanut Butter Granola

Well, considering I successfully adapted a recipe for homemade pumpkin granola, it was high time that I set to work creating a homemade peanut butter granola.

Here is the end result!

Peanut Butter Granola

The base of the granola is comprised of crunchy clusters of rolled oats and puffed brown rice, lightly sweetened with Turbinado sugar and brown rice syrup.

Peanut Butter Granola

The rich flavor of the peanut butter is heightened by the addition of roasted unsalted peanuts, which also adds extra crunch to the granola.

Peanut Butter Granola

This serves as an impetus to make homemade granola more often!

Homemade granola is easily customizable, allowing for near endless possibilities of ingredient additions. How scrumptious would this granola be with mashed banana in place of the applesauce, and a scattering of grain-sweetened chocolate chips tossed in after baking?! Another idea is to keep the recipe as is, and mix in your favorite dried fruit after baking for a spin on the classic pb&j flavor combination.

Peanut Butter Granola

Peanut Butter Granola

NamePeanut Butter Granola
CuisineBreakfast/Snack
Prep Time10 minutes
Cooking Time25 minutes
Total Time35 minutes
Servings8
Yield4 cups

Ingredients

  • 1 1/2 cups rolled oats
  • 1 1/2 cups puffed brown rice cereal
  • 1/4 cup unsweetened applesauce
  • 6 Tbsp (1/4 cup + 2 Tbsp) smooth or crunchy all-natural peanut butter
  • 1 Tbsp canola oil
  • 2 Tbsp Turbinado sugar (or granulated sugar)
  • 2 Tbsp brown rice syrup (or other liquid sweetener, such as maple syrup, agave nectar, or honey)
  • 1/2 tsp pure vanilla extract
  • 1/4 tsp salt
  • 1/2 cup unsalted raw or dry-roasted peanuts

Directions

  1. Preheat oven to 325°F. Line a cookie sheet with parchment paper.
  2. Measure the oats and rice cereal into a large bowl, set aside.
  3. In a medium bowl, whisk together the applesauce, peanut butter, oil, sugar, brown rice syrup, vanilla extract, and salt. Whisk until well-mixed.
  4. Pour wet ingredients over cereal and stir until evenly coated. Spread mixture on the prepared cookie sheet in an even layer.
  5. Bake for 15 minutes. Remove sheet from the oven, stir the peanuts into the granola, and bake for an additional 10-15 minutes, or until the granola is golden brown and crisp.
  6. Remove granola from the oven and cool completely. Store in an airtight container.
Peanut Butter Granola

Estimated Nutrition Per Serving

  • Calories: 280 kcal
  • Total Fat: 17g
    • Saturated Fat: 6g
    • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 70mg
  • Total Carbohydrates: 27g
    • Dietary Fiber: 4g
    • Sugars: 11g
  • Protein: 7g

Please note that these nutrition values are approximate and may vary based on specific ingredients used and portion sizes.

Peanut Butter Chocolate Chip Cookie Dough “Truffles”

Mama Pea strikes again!

Peanut Butter Chocolate Chip Cookie Dough

I ever so slightly altered her recipe for Chocolate Chip Cookie Dough Balls Light, (by subbing in peanuts for the almonds), and am quite smitten with the end result.

Peanut Butter Chocolate Chip Cookie Dough

If ever there was a doubt in your mind that a dessert comprised merely of nuts, dates, vanilla extract, salt, and a few non-refined chocolate chips could fully satisfy a craving for cookies, then let this recipe serve as your wake-up call…

Peanut Butter Chocolate Chip Cookie Dough

… because these are damn good! I’m fairly certain that I’ve never used the word “damn” on this blog before, (and now I’ve written it twice in one post – oops), but it is completely necessary in order to get across how amazingly delicious these babies are.

Peanut Butter Chocolate Chip Cookie Dough

Think about peanut butter chocolate chip cookie dough for a moment (I’m sure I don’t have to twist your arm on this one). Now take away the refined flour, copious amounts of butter and sugar, and eggs. Keep the rich peanut butter flavor dotted with lightly sweetened chocolate chips, and you have these truffles.

Peanut Butter Chocolate Chip Cookie Dough

Oh, and the tiny bit of Kosher salt added into the dough is completely necessary! It imparts not only a kiss of salty flavor, but also an unexpected crunch.

Peanut Butter Chocolate Chip Cookie Dough

And so, Mama Pea, I raise my glass now-empty paper muffin liners to you in appreciation for an awesome recipe that I know I will be using over and over again!

Peanut Butter Chocolate Chip Cookie Dough

Peanut Butter Chocolate Chip Cookie Dough “Truffles”

slightly adapted from Mama Pea’s Chocolate Chip Cookie Dough Balls Light

yield: 10 “truffles”

Name:Peanut Butter Chocolate Chip Cookie Dough “Truffles”
CuisineFusion
Prep Time20 minutes
Cooking Time0 minutes (No baking required)
Total Time40 minutes (Includes chilling time)
Servings24 truffles
Yield24 truffles

Ingredients

  • 1/2 cup raw (or dry-roasted) unsalted peanuts
  • 1/2 cup raw (or dry-roasted) unsalted cashews
  • 6 large soft Medjool dates, pitted
  • 1 tsp pure vanilla extract
  • 1/2 tsp Kosher salt
  • 2 Tbsp grain sweetened chocolate chips, such as Sunspire, coarsely chopped

Directions

  1. In the bowl of a food processor, combine the peanuts and cashews. Process until finely crumbled – mixture will resemble coarsely ground flour. Remove from food processor bowl and set aside.
  2. Place dates, vanilla extract, and salt into the food processor bowl, and blend until a thick paste forms. Add the ground nuts to the date paste and process until the mixture comes together to form a crumbly “dough”. Remove mixture from food processor.
  3. Knead the chopped chocolate chips into the dough by hand, until well-incorporated. Form mixture into a large ball and refrigerate for about 5-10 minutes.
  4. When the dough has chilled for a bit, take it out of the fridge and roll into 10 balls.
  5. Store in an airtight container in the refrigerator.
Peanut Butter Chocolate Chip Cookie Dough

Estimated Nutrition per Serving

  • Calories: 150
  • Total Fat: 9g
  • Saturated Fat: 4.5g
  • Trans Fat: 0g
  • Cholesterol: 15mg
  • Sodium: 45mg
  • Total Carbohydrates: 16g
  • Dietary Fiber: 1g
  • Sugars: 11g
  • Protein: 2g