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Light & Silky Chocolate Pudding Cups {Vegan}

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As we gear up for Valentine’s Day, chocolate recipes abound. While there’s certainly nothing wrong with splurging on decadent desserts every once in a while, (especially on a holiday), there are plenty of healthier versions of those indulgences if you’re interested in feeding your sweet tooth without consuming loads of sugar and saturated fat.

Light & Silky Chocolate Pudding Cups {Vegan}

This chocolate pudding is one such dessert; it is rich, satisfying, and delicious, but it contains zero refined sugars or animal fats. Cashews comprise the base; and when they’re soaked and blended with water, cocoa powder, and a bit of maple syrup, a silky smooth pudding-like consistency emerges that makes the perfect vegan treat.

Light & Silky Chocolate Pudding Cups {Vegan}

These pudding cups make a great snack or dessert for kids and adults alike, so bust out your high speed blender and whip up this easy chocolate treat for those you love on Valentine’s Day!

Light & Silky Chocolate Pudding Cups {Vegan}
Light & Silky Chocolate Pudding Cups {Vegan}

NameLight & Silky Chocolate Pudding Cups {Vegan}
CuisineFusion
Prep Time15
Cooking Time10
Total Time25
Servings4
Yield4

Ingredients

  • 1 1/2 cups raw whole cashews
  • 6 Tbsp pure maple syrup
  • 1/3 cup unsweetened cocoa powder
  • 1/4 tsp instant espresso powder, optional (I would suggest omitting this if you’re serving the pudding to kids)
  • 1/2-3/4 cup cold filtered water

Nutrition Facts (Per Serving):

  • Calories: 210 calories
  • Protein: 3g
  • Carbohydrates: 42g
  • Dietary Fiber: 6g
  • Sugars: 21g
  • Fat: 6g
  • Saturated Fat: 3g
  • Cholesterol: 0mg
  • Sodium: 170mg
  • Potassium: 240mg

Please note that these nutritional values are approximate and can vary depending on specific ingredients and portion sizes. Always consult the packaging or nutritional labels on your ingredients for the most accurate information, especially if you have specific dietary requirements or restrictions. Enjoy your vegan chocolate pudding!

Instructions

Place cashews in a bowl of cold water and let soak for at least 4 hours, (or 8 hours if you do not have a high speed blender such as a Vitamix), then drain.

Place drained cashews, maple syrup, cocoa powder, espresso powder if using, and 1/2 cup cold filtered water in a high speed blender or food processor, and blend/process until perfectly smooth, adding more water (1 tablespoon at a time) as needed to reach desired consistency. Take care not to let the mixture start to heat up if you are using a high speed blender!

Chill in the refrigerator until fully cooled.

NOTE: If you are using a high speed blender, the end consistency should be light & airy. You may not achieve this exact texture if you are using a regular blender or food processor.

Chewy Peanut Butter Chocolate Chip Blondies {Grain- & Gluten-free}

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I’m sitting here typing up this post on April 1st, while the sleet & snow falls outside. There are so many things I love about living in New England, but springtime snow is definitely NOT one of them. As much as I’m done with the cold, I’ve decided to embrace this (hopefully) last snowfall by staying inside, sipping piping hot tomato soup for lunch, getting in a lot of cuddles with the kiddos, cooking up a big comforting pot of Jessica’s chicken & dumplings for dinner, and baking these blondies.

Chewy Peanut Butter Chocolate Chip Blondies {Grain- & Gluten-free}
Chewy Peanut Butter Chocolate Chip Blondies {Grain- & Gluten-free}

I derived inspiration for these chewy bars from Detoxinista’s Paleo Almond Butter Blondies, which I made a couple of weeks ago and we scarfed down in just a matter of days. I kept the same concept of keeping the blondies free of flour, but I swapped the almond butter for peanut butter and added an extra egg so they would turn out even chewier. I also cut down a bit on the sugar, but not to fear, they are perfectly sweet enough!

Chewy Peanut Butter Chocolate Chip Blondies {Grain- & Gluten-free}

The top of the blondies develops a crisp crust, but the insides stay soft and chewy; the perfect combination of textures in any kind of cookie bar. They’re super easy to whip up, take only 20 minutes to bake, and you probably already have all of the ingredients in your kitchen.

Chewy Peanut Butter Chocolate Chip Blondies {Grain- & Gluten-free}

These blondies turned out to be the perfect antidote to the crummy weather, but I have a feeling I’ll be making them over and over again even as the snow melts and it begins to actually feel like spring outside.

Chewy Peanut Butter Chocolate Chip Blondies {Grain- & Gluten-free}

Chewy Peanut Butter Chocolate Chip Blondies {Grain- & Gluten-free}

Chewy Peanut Butter Chocolate Chip Blondies {Grain- & Gluten-free}

by Lauren Zembron (inspired by Detoxinista)

Ingredients (16 blondies)

  • 2 large eggs, preferably organic
  • 1 cup creamy/smooth all-natural unsweetened peanut butter, (the only ingredients should be peanuts and salt), preferably organic
  • 1 tsp pure vanilla extract
  • 1/3 cup unrefined granulated sugar, such as evaporated cane juice
  • 1/2 tsp baking soda
  • 1/8 tsp Kosher salt
  • 1/2 cup dark chocolate chips

Instructions

Preheat oven to 350°F and line an 8 inch square (or 7 x 11 rectangular) baking pan with parchment paper (leave a bit of excess paper hanging over the sides of the pan to allow for easy removal).

Whisk the eggs in a large mixing bowl until lightly beaten, then stir in peanut butter, vanilla, sugar, baking soda, and salt with a rubber spatula or spoon until smooth. The batter will be very thick.

Fold in chocolate chips.

Spoon the batter into the prepared pan, and spread it into an even layer. A pastry roller comes in handy here.

Baking for 20 minutes (or 19 minutes if using a 7 x 11 pan), or until the tops of the blondies are golden brown. They will rise in the oven, but then deflate while they cool.

Let blondies cool completely before lifting them out of the pan using the overhanging parchment paper. Cut into squares.

Store in the fridge.

Estimated Nutrition Per Serving (1 bar)

  • Calories: 220 calories
  • Total Fat: 15g
  • Saturated Fat: 3g
  • Trans Fat: 0g
  • Cholesterol: 16mg
  • Sodium: 156mg
  • Total Carbohydrates: 17g
  • Dietary Fiber: 2g
  • Sugars: 12g
  • Protein: 6g

Chocolate Peanut Butter Pudding and Banana Cream Parfaits {No-Cook, Vegan}

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If you’re reading this post, that must mean that you haven’t given up on me despite my sporadic posting as of late; and for that, I wholeheartedly thank you! Life is happily crazy with two kiddos, and I am having difficulty finding time to devote to the blog. Nevertheless, I’m not giving up developing recipes and sharing them with you, so please stay tuned for more posts in the coming weeks!

NameChocolate Peanut Butter Pudding and Banana Cream Parfaits
CuisineVegan Dessert
Prep Time15 minutes
Cooking Time0 minutes (No Cooking Required)
Total Time45 minutes (Includes chilling time)
Servings4 servings
Yield4 parfaits (approximately 1 cup per serving)
Chocolate Peanut Butter Pudding and Banana Cream Parfaits {No-Cook, Vegan}

So. These parfaits. We’re in the middle of a few day heat wave here in Massachusetts, and I’m mostly gorging on an abundance of fresh summer fruit… but chocolate hath no season, (neither do bananas, for that matter), so these parfaits are perfect any time of year. The dark layer is a rich chocolate peanut butter avocado pudding, and the light layer is a luscious banana “cream” made from cashews.

Obviously the flavor combination is a win, but what also works beautifully together is the dense texture of the pudding juxtaposed with the airy “whipped” consistency of the cream. Neither layer is overly sweet, which allows you to actually taste the flavors in each component.

An added bonus is that these parfaits require zero cooking! All you need are a good blender and food processor, and you’re set to go. Just grab a spoon, and dig in!

Chocolate Peanut Butter Pudding and Banana Cream Parfaits {No-Cook, Vegan}

Chocolate Peanut Butter Pudding and Banana Cream Parfaits {No-Cook, Vegan}

Chocolate Peanut Butter Pudding and Banana Cream Parfaits {No-Cook, Vegan}

by Lauren Zembron

Ingredients

For the chocolate peanut butter pudding

  • 1 medium-sized ripe Hass avocado, (it should have black skin & yield slightly when gently squeezed), peeled & pitted
  • 3 Tbsp pure maple syrup
  • 3 Tbsp smooth natural unsweetened peanut butter (the only ingredients should be peanuts and salt), preferably organic
  • 1/2 tsp pure vanilla extract
  • 1/3 cup unsweetened cocoa powder
  • tiny pinch salt
  • 2 Tbsp nondairy milk of choice

For the banana cream

  • 1 cup raw unsalted cashews, soaked in cold water for at least 8 hours (or 4 hours if you have a high speed blender)
  • 2 medium-sized overripe (brown-skinned) bananas, peeled
  • 1/4 tsp freshly squeezed lemon juice (this is to prevent the cream from browning; even with the addition of lemon juice, discoloration may occur if the cream sits for too long)
  • 1/4 tsp pure vanilla extract
  • 2 Tbsp pure maple syrup

Instructions

For the pudding

Place avocado, maple syrup, peanut butter, and vanilla extract into the bowl of a food processor and process until well-blended, scraping down the sides of the bowl as needed.

Add in the cocoa powder, salt, & milk, and process until well-combined.

For the cream

Drain the soaked cashews and place in a blender along with the remaining ingredients. Blend until smooth.

For the parfaits

Layer the pudding and cream into small glasses, refrigerate until chilled, and enjoy.

Estimated Nutrition per Serving

  • Calories: 340 kcal
  • Total Fat: 23g
    • Saturated Fat: 4g
    • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 100mg
  • Total Carbohydrates: 30g
    • Dietary Fiber: 11g
    • Sugars: 13g
  • Protein: 9g
  • Vitamin D: 0%
  • Calcium: 8%
  • Iron: 10%
  • Potassium: 930mg

Chocolate Chip Cookie Dessert Granola

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There’s no doubt about it: this granola is completely dessert-worthy! The oat mixture itself has all of the flavors of cookie dough, and when you add chocolate chips to the toasted oats, they melt into clumps of chocolate chip cookie deliciousness.

Name:Chocolate Chip Cookie Dessert Granola
Cuisine:Dessert
Prep Time:10 minutes
Cooking Time:30 minutes
Total Time:Approximately 40 minutes
Servings:About 8 servings
Chocolate Chip Cookie Dessert Granola
Chocolate Chip Cookie Dessert Granola

I’ve found, (thanks to my mom), that storing homemade granola in the fridge, especially during the warm summer months, allows it to maintain its crispiness better than leaving it out at room temperature. Refrigerating also prolongs the granola’s freshness; although that’s not much of an issue in our house considering the speed at which we polish off a batch of granola… especially this one!

Chocolate Chip Cookie Dessert Granola

I highly recommend enjoying this chocolatey granola as is, with a glass of ice-cold milk on the side.

Happy eating!

Chocolate Chip Cookie Dessert Granola

Chocolate Chip Cookie Dessert Granola

Chocolate Chip Cookie Dessert Granola

by Lauren Zembron

Ingredients

  • 3 cups old-fashioned rolled oats
  • 3/4 cup almond meal
  • 1/4 tsp Kosher salt
  • 1/3 cup neutral-flavored vegetable oil (such as safflower oil)
  • 1/4 cup coconut sugar or brown sugar
  • 1/4 cup pure maple syrup
  • 2 tsp pure vanilla extract
  • 3/4 cup dark chocolate chips

Instructions

Preheat oven to 275°F. Line a 9 x 13 inch rimmed baking sheet with a silicone baking mat or unbleached parchment paper.

In a large mixing bowl, whisk together the oats, almond meal, & salt. Add in the oil, sugar, maple syrup, and vanilla extract; stir until well-mixed.

Spread the mixture evenly on the baking sheet, pressing down lightly on the top to create an even layer. Bake for 20 minutes

Gently stir the granola, add in 1/2 cup of the chocolate chips, and stir to incorporate. The chocolate chips will melt, creating clumps of chocolatey granola… this is precisely what you want!

Repeat step 3.

Remove the granola from the oven and sprinkle evenly with the remaining 1/4 cup chocolate chips.

Let cool completely before eating. Store in an airtight container in the refrigerator.

Estimated Nutrition Per Serving (1/2 cup)

  • Calories: 220 kcal
  • Total Fat: 12g
    • Saturated Fat: 7g
    • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 75mg
  • Total Carbohydrates: 27g
    • Dietary Fiber: 3g
    • Sugars: 15g
  • Protein: 3g

Apple Cinnamon Steel Cut Oatmeal in the Instant Pot {Vegan}

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Let’s start off by discussing the Instant Pot in case you’re not familiar with it… it’s a programmable pressure cooker, slow cooker, saute pan, rice cooker, yogurt maker, (and even more!) all in one.

Using the Instant Pot can be a bit daunting at first, what with all of the buttons and options, but once you familiarize yourself with the settings, it will become your new favorite kitchen item.

My in-laws bought me one for my birthday last year, and it has come in handy more times than I can count!

Apple Cinnamon Steel Cut Oatmeal in the Instant Pot {Vegan}
Apple Cinnamon Steel Cut Oatmeal in the Instant Pot {Vegan}

Ok, now on to these Apple Cinnamon Steel Cut Oats!

Creamy, chewy, slightly sweet, laced with cinnamon, and dotted with soft apple pieces, this vegan oatmeal is the perfect antidote to any dark & cold morning. Steel cut oatmeal takes about 30 minutes to cook on the stovetop, but using the pressure cooker slashes that time in half. The oatmeal reheats well, so you can have a few breakfasts on hand for busy mornings.

Apple Cinnamon Steel Cut Oatmeal in the Instant Pot {Vegan}

Apple Cinnamon Steel Cut Oatmeal in the Instant Pot {Vegan}

Apple Cinnamon Steel Cut Oatmeal in the Instant Pot {Vegan}

by Lauren Zembron

Prep Time: 5 minutes

Cook Time: 15 minutes

Ingredients (4 servings)

  • 1 cup steel cut oats
  • 1 (14 oz) can coconut milk, well shaken
  • 1 cup apple cider
  • 1 cup water
  • 2 Tbsp pure maple syrup
  • 1 large apple, peeled, cored, and chopped
  • 1 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1 tsp pure vanilla extract
  • pinch of Kosher salt

Instructions

Combine all ingredients in Instant Pot. Whisk to combine.

Lock the lid in place, and make sure the steam release handle is pointed toward “Sealing.”

Press the Manual button and toggle the button down until you reach 3 minutes. Keep pressure option on High Pressure.

When the Instant Pot beeps signaling the end of cooking press the Keep Warm Cancel button and switch the steam release handle toward Venting.

Allow Instant Pot to naturally release pressure until the valve has fallen completely down then carefully remove the lid. Stir oats and serve.

* You can also make this recipe on the stovetop. Simply combine all ingredients in a dutch oven (or large saucepan) and cook according to the directions on the steel cut oatmeal packaging.

Chocolate Chip Banana Snack Cake with Peanut Butter Glaze

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Snack cake. Those two words – individually – make me happy, but put them together and I’m downright blissful. Cake that you can justifiably get away with eating at any time of day? I’m in 100%. How about you? If for some odd reason you’re still not sold, just feast your eyes on that glossy peanut butter sauce…

Name:Chocolate Chip Banana Snack Cake with Peanut Butter Glaze
Cuisine:Fusion
Prep Time:15 minutes
Cooking Time:30 minutes
Total Time:Approximately 40-45 minutes (including cooling time)
Servings:9 servings
Yield:1 9×9-inch cake
Chocolate Chip Banana Snack Cake with Peanut Butter Glaze

… which, as it cools, slightly hardens into a caramely, sticky, delicious glaze crowning the chocolate chip-speckled banana cake below.

Chocolate Chip Banana Snack Cake with Peanut Butter Glaze

If there’s a more phenomenal flavor trifecta that peanut butter/chocolate/banana, then I have yet to taste it.

Chocolate Chip Banana Snack Cake with Peanut Butter Glaze

I could eat this snack cake all day long!

Chocolate Chip Banana Snack Cake with Peanut Butter Glaze

Chocolate Chip Banana Snack Cake with Peanut Butter Glaze

by Lauren Zembron

Ingredients

  • 1 1/2 cups whole wheat pastry flour
  • 1 tsp baking soda
  • 1 tsp ground cinnamon
  • 1/4 tsp Kosher salt
  • 1 cup mashed overripe bananas (about 3 medium-sized bananas)
  • 1/3 cup neutral-flavored vegetable oil (I used safflower oil)
  • 1/4 cup unrefined granulated sugar, such as evaporated cane juice
  • 1/4 cup lightly packed brown sugar
  • 1 large egg, preferably organic
  • 1 tsp pure vanilla extract
  • 3/4 cup dark chocolate chips
  • 1/2 cup smooth natural unsweetened peanut butter
  • 1/4 pure maple syrup
  • 1/4 tsp pure vanilla extract
  • 1/4 cup milk, preferably organic (or a non-dairy milk alternative)

Instructions

Preheat oven to 350°F. Lightly grease an 9 inch pie plate (or cake pan).

In a medium mixing bowl, whisk together flour, baking soda, cinnamon, and salt.

In a large mixing bowl, whisk mashed bananas, oil, both sugars, egg, and vanilla extract until well-combined.

Add dry ingredients to wet and stir just until combined. Fold in chocolate chips.

Bake for 27-30 minutes, or until a wooden tester (or toothpick) inserted into the center of the cake comes out clean.

When the cake has about 5 minutes left to bake, make the glaze by whisking together the peanut butter, maple syrup, and milk in a small saucepan set over medium heat. Keep whisking until the mixture is smooth and drippy (about 3-4 minutes), then remove from the heat.

When the cake is done, pour the glaze evenly over the top and let the cake cool completely.

Estimated Nutrition Per Serving (1 slice)

  • Calories: 325 calories
  • Total Fat: 18g
    • Saturated Fat: 8g
    • Trans Fat: 0g
  • Cholesterol: 60mg
  • Sodium: 280mg
  • Total Carbohydrates: 35g
    • Dietary Fiber: 2g
    • Sugars: 21g
  • Protein: 6g

Chai Pear Overnight Oats Parfait

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I typically eat plain yogurt, but when I was offered the chance to try Noosa Bhakti Chai and Pumpkin Yoghurt, I accepted without hesitation… and I am so glad I did because this yogurt is fantastic! Thick, rich, and creamy plain yogurt is swirled with ribbons of sweetly spiced yogurt.

It’s certainly dessert-worthy, but I made an overnight oats parfait with the Bhakti Chai Noosa, a ripe pear, and my Crunchy Chai Spice Granola Clusters, and it was the best breakfast I’ve had in quite a long time.

This parfait has everything going for it: flavor (hello double chai!), texture (creamy + crunchy), sustenance (oats), and a touch of decadence (delicious yogurt). I wrote the recipe to yield one serving, but I highly recommend doubling, tripling, or quadrupling the recipe so you can a) share or b) enjoy a few parfaits throughout the week (just wait until you’re ready to eat to assemble the different components!).

NameChai Pear Overnight Oats Parfait
CuisineFusion
Prep Time15 minutes
Cooking Time20 minutes (for chai pear compote)
Total TimeApproximately 35 minutes
Servings2 servings
Yield2 parfaits
Chai Pear Overnight Oats Parfait

Chai Pear Overnight Oats Parfait

by Lauren Zembron

Ingredients (1 serving)

  • 1/3 cup old fashioned rolled oats
  • 1/3 cup Noosa Bhakti Chai Yoghurt
  • 1/3 cup milk
  • 1/3 cup water
  • 1/2 ripe pear, chopped
  • 1/4 cup Crunchy Chai Spice Granola Clusters

Instructions

The night before you intend to eat the parfait, combine the oats, yoghurt, milk, water, and chopped pear; stir to combine;, cover, and refrigerate overnight.

In the morning, layer the overnight oats with the granola clusters.Powered by Recipage

*I received free product in exchange for this post. All opinions are my own.

Estimated Nutrition Per Serving

  • Calories: Approximately 400 calories per serving
  • Protein: Approximately 12-15 grams per serving
  • Carbohydrates: Approximately 70-80 grams per serving
  • Dietary Fiber: Approximately 8-10 grams per serving
  • Sugars: Approximately 35-40 grams per serving
  • Fat: Approximately 7 grams per serving
  • Saturated Fat: Approximately 1-2 grams per serving
  • Cholesterol: Approximately 5-10 milligrams per serving
  • Sodium: Approximately 60-80 milligrams per serving

Crunchy Chai Spice Granola Clusters

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Pumpkin spice gets all of the love this time of year, (I succumb to the temptation as well, and will be posting a pumpkin spice recipe soon), but what about other aromatic autumnal spice combinations? Chai spice is basically pumpkin spice with the addition of cardamom and allspice; you’ve still got the sweet cinnamon, spicy ginger, and warm nutmeg & cloves, but the additional two spices give the blend a deeper, more exotic flavor profile.

NameCrunchy Chai Spice Granola Clusters
CuisineMediterranean
Prep Time10 minutes
Cooking Time25-30 minutes
Total TimeApproximately 35-40 minutes
ServingsAbout 12 servings
YieldVaries depending on serving size
Crunchy Chai Spice Granola Clusters

The fragrant spice blend is used here to flavor crunchy granola clusters that are lightly sweetened and insanely addictive. You bake the granola at a low temperature in one giant “sheet”, and then break it up into clusters as big or as small as you’d like.

Crunchy Chai Spice Granola Clusters

Oat flour helps to hold the clusters together. I love this brand, and keep it on hand for ease of use, but you can absolutely make your own simply by tossing a few big handfuls of old fashioned rolled oats into a high-speed blender or food processor and blending/processing until the oats break down into a fine flour.

Crunchy Chai Spice Granola Clusters

Clusters, magnificent clusters!

You could certainly eat this clustery granola with milk for breakfast, but I personally think it’s better suited for snacking on throughout the day.

I helped myself to a few handfuls while taking photos for the post; even Lily couldn’t keep her hands away. In fact, when I asked her if she liked the granola, she said: “No. I LOVE it!”

Crunchy Chai Spice Granola Clusters

Well said, kiddo, well said.

Crunchy Chai Spice Granola Clusters

Crunchy Chai Spice Granola Clusters

Crunchy Chai Spice Granola Clusters

by Lauren Zembron (method of baking adapted from Sally’s Baking Addiction)

Prep Time: 10 minutes

Cook Time: 50 minutes

Ingredients

  • 3 cups old-fashioned rolled oats
  • 3/4 cup oat flour
  • 1/4 tsp Kosher salt
  • 1 1/2 tsp ground cinnamon
  • 1/2 tsp ground cardamom
  • 1/2 tsp ground ginger
  • 1/4 tsp ground allspice
  • 1/4 tsp ground cloves
  • 1/8 tsp ground nutmeg
  • 1/3 cup neutral-flavored vegetable oil (such as safflower oil)
  • 1/4 cup coconut sugar or brown sugar
  • 1/4 cup pure maple syrup
  • 1 tsp pure vanilla extract

Instructions

Preheat oven to 275°F. Line a 9 x 13 inch rimmed baking sheet with parchment paper or a silicone baking mat.

In a large bowl, whisk together the oats, oat flour, salt, and all of the spices.

In a medium bowl, combine vegetable oil, coconut (or brown) sugar, maple syrup, and vanilla extract; whisk until well-mixed. Pour mixture over oat mixture and stir until dry mixture is fully and evenly moistened.

Spread mixture evenly on the prepared baking sheet. Press down so the top is even. A pastry roller comes in handy here, as you want the mixture in as thin & even a layer as possible. The mixture should reach the edges of the baking sheet. The mixture will be sticky, so it can be helpful to lightly wet your fingers or a rubber spatula (if you don’t have a pastry roller) with water before pressing down.

Bake for 50-60 minutes, or until hard through the center and golden brown, rotating baking sheet about every 15 minutes for even baking.

Let cool completely, then break into pieces.

Estimated Nutrition Per Serving (1/2 cup)

  • Calories: 235 kcal
  • Total Fat: 15g
    • Saturated Fat: 7g
    • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 73mg
  • Total Carbohydrates: 22g
    • Dietary Fiber: 3g
    • Sugars: 10g
  • Protein: 5g
  • Vitamin D: 0%
  • Calcium: 3%
  • Iron: 9%
  • Potassium: 140mg

Pumpkin Banana Bread with Pumpkin Spice Sugar Crust

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As mentioned in my Crunchy Chai Granola Clusters post, I’m still infatuated with pumpkin spice everything. Year after year by the end of summer, I find myself on the edge of my seat waiting not only for cooler weather, cozy sweaters, and vibrant fall foliage, but also for the return of the pumpkin spice craze.

NamePumpkin Banana Bread with Pumpkin Spice Sugar Crust
CuisineAmerican
Prep Time15 minutes
Cooking Time60-70 minutes
Total Time75-85 minutes
Servings12 servings
Yield1 loaf (9×5-inch)
img_7457

I can tell that the trend is still in full swing with the multitude of processed pumpkin spice products clogging stores’ shelves come October 1st, and although I give into temptation now and then, I prefer to make my own pumpkin spice goodies at home.

Baking a loaf of pumpkin bread is a great way to herald in the pumpkin spice season, as it’s delicious, easy, and can be healthy if made with wholesome ingredients… but when it comes crowned with a crunchy pumpkin spice sugar crust, it becomes the ultimate autumnal treat.

img_7459

I decided on a pumpkin banana loaf not only because there were a couple of brown bananas staring me in the face every time I went into our kitchen, (while is approximately 20 times a day), but also because the bananas lend a natural sweetness to the bread; no need for cupfuls of sugar here. But there IS a pumpkin spice-flavored sugar crust atop the bread, which is sweet, spicy, crunchy perfection.

img_7465

Whether you’re just now dipping your toes into the pumpkin spice pool or you’ve already dived in headfirst, this quick bread is a fantastic way to celebrate the season!

img_7478

Pumpkin Banana Bread with Pumpkin Spice Sugar Crust

by Lauren Zembron

Ingredients (1 loaf)

Bread:

  • 1 1/2 cups whole wheat pastry flour
  • 1 tsp baking soda
  • 2 tsp ground cinnamon
  • 1/2 tsp ground ginger
  • 1/4 tsp ground nutmeg
  • 1/4 tsp ground cloves
  • 1/4 tsp Kosher salt
  • 2 medium-sized mashed overripe bananas
  • 1/2 cup pure pumpkin puree (not pumpkin pie filling)
  • 1/3 cup neutral-flavored vegetable oil (I used safflower oil)
  • 1/2 cup coconut sugar or lightly packed brown sugar
  • 1 large egg, preferably organic
  • 1 tsp pure vanilla extract
  • +Pumpkin Spice Sugar:
  • 2 Tbsp unrefined granulated sugar, such as evaporated cane juice
  • 1 tsp ground cinnamon
  • 1/4 tsp ground ginger
  • 1/8 tsp ground nutmeg
  • 1/8 tsp ground cloves

Instructions

For the bread:

Preheat oven to 350°F. Lightly grease a 9 x 5 inch loaf pan or line with unbleached parchment paper.

In a medium mixing bowl, whisk together flour, baking soda, all of the spices, and salt.

In a large mixing bowl, whisk mashed bananas, pumpkin puree, oil, coconut or brown sugar, egg, and vanilla extract until well-combined.

Add dry ingredients to wet and stir just until combined.

For the pumpkin spice sugar:

In a small bowl, combine the granulated sugar and spices; stir to combine.

Pour the pumpkin banana bread batter into the prepared baking pan. Evenly sprinkle with the pumpkin spice sugar.

Bake for 50-60 minutes, or until a wooden tester (or toothpick) inserted into the center of the bread comes out clean. Let sit in pan for 10 minutes before turning out onto a wire rack to cool completely.

Estimated Nutrition Per Serving (1 slice)

  • Calories: 250
  • Total Fat: 11g
    • Saturated Fat: 6g
    • Trans Fat: 0g
  • Cholesterol: 55mg
  • Sodium: 290mg
  • Total Carbohydrates: 35g
    • Dietary Fiber: 2g
    • Sugars: 17g
  • Protein: 4g

Blender Vanilla Cappuccino

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I’ve cut back on my caffeine intake – most days I don’t have any – but there are some mornings or afternoons that require a little pick-me-up. Being pregnant is tiring in and of itself, but being pregnant (especially in the third trimester; 5 weeks to go!) with an almost-three-year-old is downright exhausting.

Thank goodness for preschool (Lily goes 2 days a week for 2 1/2 hours, and she loves it!) and for this cappuccino, which has become my go-to caffeinated beverage.

Blender Vanilla Cappuccino

The recipe calls for just three ingredients and a high-speed blender, such as a Vitamix. You can probably get away with using a regular blender, but you might not get the same amount of frothiness; and let’s be honest, cappuccinos are all about the foam!

Blender Vanilla Cappuccino

Blender Vanilla Cappuccino

Blender Vanilla Cappuccino
NameBlender Vanilla Cappuccino
CuisineFusion
Prep Time5 minutes
Cooking Time0 minutes (Blending only)
Total Time5 minutes
Servings1
Yield1

Ingredients For the Cappuccino

  • 1 cup strong brewed coffee (hot)
  • 1/2 cup milk (whole or 2% for creaminess)
  • 2 tablespoons granulated sugar (adjust to taste)
  • 1 teaspoon pure vanilla extract
  • A pinch of salt

Ingredients For the Topping

  • Whipped cream
  • Ground cinnamon or cocoa powder for garnish (optional)

Estimated Nutrition Per Serving:

  • Calories: 120 calories
  • Protein:4 grams
  • Carbohydrates: 20 grams
  • Sugar: 18 grams
  • Fat: 3 grams
  • Saturated Fat: 2 grams
  • Cholesterol: 12 milligrams
  • Fiber: 0 grams
  • Sodium: 70 milligrams

Please note that these nutritional values are estimates and can vary based on the specific brands and quantities of ingredients you use.

Instructions

Heat milk in microwave or on stovetop until steaming.

Place all ingredients into a high speed blender (such as a Vitamix) in the order listed.

Place lid on blender, turn it on, and slowly increase speed to medium-high (speed 8 on a Vitamix). Blend for 30 seconds, or until desired frothiness is achieved.

Pour cappuccino into a mug and serve immediately.