Corn Okra And Tomatoes Recipe

Southern cuisine is renowned for its soulful and comforting dishes, and one classic that embodies the warmth of Southern cooking is “Corn, Okra, and Tomatoes.

This beloved trio of ingredients comes together to create a dish that’s both flavorful and satisfying. Let’s dive into this easy and delicious recipe that’s perfect for any occasion.

Ingredients

• 2 cups of fresh or frozen corn kernels
• 1 cup of fresh okra, sliced into rounds
• 1 can (14.5 ounces) of diced tomatoes
• 1 small onion, finely chopped
• 2 cloves of garlic, minced
• 2 tablespoons of cooking oil (vegetable or olive oil)
• 1 teaspoon of dried thyme
• 1/2 teaspoon of paprika
• Salt and pepper to taste
• Optional: a dash of hot sauce for some heat

The Southern Comfort Recipe

Sauté the Onion and Garlic

In a large skillet, heat the cooking oil over medium heat. Add the chopped onion and minced garlic. Sauté until they become fragrant and the onion turns translucent, usually about 2-3 minutes.

Add the Okra

Toss in the sliced okra and continue cooking for another 3-4 minutes, or until the okra starts to soften and turn slightly brown. This step helps reduce the sliminess that okra can sometimes have.

Introduce the Corn

Now, it’s time for the star ingredient: corn. Add the fresh or frozen corn kernels to the skillet and cook for an additional 3-4 minutes, stirring occasionally.

Spice It Up

Sprinkle in the dried thyme, paprika, salt, and pepper. If you like a bit of heat, add a dash of hot sauce for that Southern kick. Stir everything together to coat the vegetables with the delicious seasonings.

Tomatoes Join the Party

Pour in the can of diced tomatoes (with their juices) into the skillet. Stir well to combine all the ingredients. Let the mixture simmer for about 5-7 minutes, allowing the flavors to meld together.

Serve and Enjoy

Once your corn, okra, and tomatoes are tender and aromatic, it’s time to serve. This dish is fantastic as a side or as a main course. Pair it with some cornbread or biscuits for the ultimate Southern meal.

Corn, okra, and tomatoes are a harmonious trio in Southern cuisine, offering a comforting and flavorful experience. Whether you’re looking for a side dish to complement your barbecue or a hearty vegetarian main course, this recipe fits the bill. It’s a reminder of the rich culinary heritage of the American South, bringing comfort and joy to every bite. Embrace the Southern spirit and savor this classic dish with friends and family.

Nutrition Facts (per serving)

• Calories:180 kcal
• Protein: 4g
• Carbohydrates: 27g
• Dietary Fiber: 6g
• Sugars: 7g
• Fat: 7g
• Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 260mg
• Potassium: 570mg
• Vitamin A: 20% DV
• Vitamin C: 40% DV
• Calcium: 6% DV
• Iron: 10% DV

10 Simple Corn Okra And Tomatoes Recipes

Corn, okra, and tomatoes are a trio that screams summer. Here are 10 simple and scrumptious recipes to make the most of these fresh ingredients. From hearty stews to vibrant salads, these dishes celebrate the flavors of the season. Dive into a world of delicious possibilities with these corn, okra, and tomato recipes.

1. Corn, Okra, and Tomato Salad

A refreshing summer salad featuring corn, okra, and tomatoes tossed with olive oil, lemon juice, and fresh herbs. Perfect for picnics and barbecues.

2. Okra and Tomato Stir-Fry

Quick and healthy, this stir-fry combines sautéed okra and tomatoes with your choice of protein for a satisfying weeknight dinner.

3. Tomato and Okra Curry

Spice up your dinner with a flavorful Indian-style curry. Okra and tomatoes are simmered in a fragrant blend of spices and served with rice or naan.

4. Grilled Corn and Okra Skewers

Thread corn and okra onto skewers, brush with garlic-infused olive oil, and grill to perfection. A fantastic side dish for any BBQ.

5. Creamy Tomato and Okra Soup

Pureed tomatoes and okra create a lusciously creamy soup. Garnish with fresh basil and serve with crusty bread for a comforting meal.

6. Corn, Okra, and Tomato Tacos

Spice up taco night with a vegetarian twist. Sautéed corn, okra, and tomatoes are folded into warm tortillas, topped with cheese, and drizzled with salsa.

7. Baked Okra and Tomato Casserole

Layer sliced okra, tomatoes, and a sprinkle of breadcrumbs and cheese in a casserole dish. Bake until bubbly and golden for a satisfying side dish.

8. Corn and Okra Fritters

Combine corn, okra, and tomatoes in a batter, then fry until golden brown. Serve these savory fritters with a tangy dipping sauce.

9. Okra and Tomato Breakfast Hash

Start your day with a nutritious breakfast hash. Sauté okra and tomatoes with scrambled eggs and your favorite breakfast protein.

10. Stuffed Tomatoes with Corn and Okra

Hollow out tomatoes and stuff them with a mixture of corn, okra, herbs, and breadcrumbs. Bake until the tomatoes are tender and the filling is golden.

Discover the charm of Southern cuisine with these 10 simple recipes for Corn, Okra, and Tomatoes. From classic succotash to flavorful gumbo, these dishes showcase the delightful trio of corn, okra, and tomatoes. Whether you’re a seasoned cook or a beginner, these recipes will bring a taste of the South to your table. Get ready to savor the flavors of summer!