Are flapjacks healthy?

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Christina Ross
Christina Ross
I'm a human being on planet earth. I've lived hundreds of lifetimes. In this incarnation I'm here to advance medicine.

Flapjacks are the perfect snack to take to work, school or somewhere urgent. It’s easy to make, and it can keep you full for long. However, are flapjacks healthy? Is it healthy to snack on flapjacks?

No, it is not. Flapjacks look deceptively healthy, but it is a block of sugar and butter in reality. Don’t let the oats deceive you! Flapjacks contain high amounts of sugar that are in no way healthy. So, flapjacks are a snack that You can eat in moderation. Eating it regularly can be detrimental to your health. However, there are more nutritious recipes for flapjacks. Before we dive into it, let’s check out the nutritional values of flapjacks.

Ingredients Amount per 100gm of Flapjack 
Calorie Count 471 calories
Glycemic index 55
Saturated fat2.4g
Dietary fibre 5g
Potassium 336mg

Ingredients of Flapjacks

Flapjacks are made out of rolled oats, sugar, golden syrup and butter. They are a widespread baked good in the UK. Flapjacks are sweet baked bars with nuts, chocolates, sunflower seeds and other dried fruit. A flapjack is pretty similar to a granola bar.

Despite being similar, granola bars are healthier than flapjacks. Flapjacks 465 calories per 100g. People have a misconception that flapjacks are more nutritious. But, don’t let the oats full you! Flapjacks have a lot of sugar and butter in them. A flapjack and chocolate chip cookies almost have the same calories. So, flapjacks are really not as healthy as they seem. You can have them as occasional treats but not regularly.

Healthy flapjack recipe

We know you got the gist on how flapjacks aren’t healthy. But will that stop you from eating flapjacks? No, it shouldn’t. There are healthy flapjack recipes you can try out. Here are a few of them.

Healthy flapjacks with honey

Instead of mixing golden syrup, butter and sugar to bind the oats, you can use sugar-free peanut butter. This recipe is much healthier, and it contains a lot fewer calories than the traditional flapjacks. The prep time is only 10 minutes, and it will take 30 minutes to bake it in the oven.

Firstly, preheat the oven to 180C. Grease and line the baking tin. Secondly, mix unsalted butter, peanut butter and honey in a saucepan. Add oats, salt and vanilla extract into the mixture and stir it. Lastly, scrape all of the content of the saucepan into the prepared tin. Press down the mix with the back of a spoon. Lastly, you have to bake it for 20-25 minutes until it turns brown. After taking the tin out of the oven, leave it on a rack and wait a bit for it to cool down. Voila, your healthy flapjacks are ready!

Healthy flapjacks with dates

Flapjacks are a delicious treat for kids and adults. Most kids love it. But are flapjacks healthy for them? A traditional flapjack contains a lot of sugar. Your kid will have a sugar rush every time he eats it. So, what can you do? You can make flapjacks without using too much sugar. But can you do it without altering the taste? 

Yes, you can. Flapjacks with dates taste precisely the same as traditional sugary flapjacks. All you need is unsalted butter, dates, oats and raisins. While making healthy flapjacks, people’s main problem is that the oats do not stick together. However, since we’re substituting golden syrup, the flapjacks will stick together in this recipe because of the dates. Dates are sticky so that the mixture will bind properly. After you’re done mixing it, press it down on the tin and wait for it to cool down. When cooled down, cut it into squares with a sharp knife, and enjoy! Kids love to eat this snack, giving them a burst of energy.

Healthy flapjack for kids 

Kids fuss over food and refuse to eat anything in the morning. Most moms struggle with this. The best solution is to give them an energetic and nutritious snack. Flapjacks are nutritious and delicious. There is a healthy flapjack recipe for kids that you can make easily. 

This recipe only needs a few simple ingredients. It would help if you had butter, golden syrup, an egg, oats, sunflower seeds, dried cranberries, raisins, and dried apricots. Firstly, mix the butter and the syrup. Then add the dry ingredients and stir. Press the mixture into a baking tin and put it into the oven. Please wait for it to slightly cool down. And then, use a sharp knife to cut the mixture into perfect squares. 

Are flapjacks fattening? 

Yes, flapjacks are fattening. You might think of flapjacks as snacks that are healthy. But, it is a misconception. Flapjacks have more calories than a Mars chocolate bar. Have you ever thought of it? 

The oats and margarine make flapjacks seem healthy. But they are not. The high amount of butter, golden syrup, and sugar make flapjacks unhealthy. Flapjacks are very fattening because of these ingredients. If you are in check with your weight, then flapjacks are not the wisest snack to eat. They are delicious, but the amount of sugar ruins this snack. But, there are healthy recipes for flapjacks that you can try out. We have mentioned a few of them above. Besides them, you can look for healthy flapjacks banana recipes and healthy flapjacks joe wick. The healthy flapjack recipe by Joe wicks is great for those on a diet. This recipe is a healthy protein flapjack recipe. These flapjacks contain a high amount of protein. 


Are flapjacks healthy to eat? 

  No, flapjacks are not healthy to eat. They are high in calories and sugar. But, there are healthy flapjack recipes that you can try out. You can only eat flapjacks in moderation. 

What are the benefits of flapjacks? 

Flapjacks should not be mistaken for healthy snacks. But, a serving of flapjack contains trace amounts of iron, zinc, folate, magnesium, vitamin A, vitamin B12, vitamin C and manganese. You can eat it as an occasional treat. 

Is flapjack high in calories?

Yes, flapjacks are high in calories. It is made with sugar and butter. Both of these ingredients are rich. Per serving contains around 500 kcal. 

Last Words 

Can we conclude yet? Are flapjacks healthy? What do you think? 

No, of course not. Traditional flapjacks are not healthy. Rather than being nutritious, they contain vast amounts of sugar, butter and fats. It cannot be beneficial for you. But isn’t it hard to resist this delicious treat? Yes, we know it’s hard. This is why we’ve added healthy flapjack recipes to this article. Apart from these, there are numerous recipes for healthy flapjacks. There’s a protein flapjack recipe too! You can check them out and determine which recipe suits you the best.

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