Are Chocolate Chip Cookies Healthy?

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Adenike Eketunde
Adenike Eketundehttps://www.wikidoc.org/index.php/Adenike_Eketunde
I am a health enthusiast with a degree in medicine and public health. I have over 5 years of experience working in the clinical and non-clinical setting. I have experience in medical writing and review with published articles on PubMed. Favorite Quote “No thief, however skillful, can rob one of knowledge, and that is why knowledge is the best and safest treasure to acquire.” ― L. Frank Baum, The Lost Princess of Oz
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There is no one who doesn’t like chocolate chip cookies. But are chocolate chip cookies healthy? Especially if you are trying to maintain a healthy diet and you have a sweet tooth, this question must have been bothering you for a long time.

Chocolate chip cookies can be healthy. But for this, you will need to prepare it at home using healthy ingredients. You can easily make healthy low-fat chocolate chip cookies at home. Nowadays, some healthy chocolate chip cookies brands are also on the market. 

Whether a chocolate chip cookie is healthy or not depends on the ingredients used and how many calories they contain. Using more natural products means more nutritious food. 

Why Chocolate Chip Cookies Are Bad For You

When a commercial brand produces chocolate chip cookies, they use preservatives and artificial sugar. They use addictive amounts of sugar to attract customers. Also, there is no guarantee that the ingredients used in the process are fresh.

The sugar in the commercial cookies raises the sugar level in your blood and brain. Thus, you get sugar addiction, leading to weight gain and muscle loss. Also, preservatives can cause deficiency of vitamin B, water, and minerals. 

Nowadays, many healthy chocolate chip cookies brands are marketing sweet snacks. These brands claim to use fresh and healthy ingredients. 

Before buying those delicious cookies, look at the ingredient menu and the calorie count. Even if they are moderate, do not eat excessive amounts. Keep your cookie intake to 1-2 cookies a day.

Are Vegan Chocolate Chip Cookies Healthy?

Vegan cookies are comparatively healthier than regular chocolate cookies. They use plant-based products; thus use of preservatives gets lower. Also, using organic products makes them reliable.

Even vegan cookies are not calorie-free. They still need to use vegan butter, which is plant-based fat like coconut milk, toasted walnuts, coconut sugar, etc. Thus they are comparatively healthier than other commercial chocolate chip cookies. 

No matter how much of a sweet tooth you are, do not consume more than 1-2 cookies a day.

Are Homemade Chocolate Chip Cookies Healthy?

The packed chocolate chip cookies available in the market are not always healthy food. But when you make them at home with a great chocolate chip cookie recipe, fresh products are used. 

Also, bakers can control the number of cookies calories, amount of saturated fat, and carbs. Therefore, your cheat days within the diet plan can be an excellent time to enjoy home-baked cookies. That way, you can balance the calorie count.

Healthy chocolate chip cookies don’t always mean only controlling the calorie count. It also means using fresh ingredients without preservatives. 

In the old days, grandma’s chocolate chip cookies were made from scratch. They used to use flour from whole grains, milk from organic farms, etc. 

That’s why the home-baked chewy cookies didn’t have any preservatives. You can still get organic products and make a healthy fresh batch of chocolate chip cookies. 

Healthy Chocolate Chip Cookies Recipe

Changing a few ingredients in your chocolate chip recipe can make your chocolate chip cookies into healthy chocolate cookies. Here are two chocolate chip cookies recipes that are low in calories. 

In these healthy recipes, you can also eat proteins that will help you to balance out your healthy diet. These amazing recipes are also for sweet tooth people.

Recipe 1: Protein  Base Chocolate Chip Cookies

This is a low-calorie chocolate chip cookie. In this recipe, you get more protein in place of carbs.  

Healthy chocolate chip cookie’s few ingredients are-

  • 2.5 tablespoon unsalted butter or coconut oil
  • 40 grams of unsweetened almond milk
  • 80 grams of brown sugar 
  • 1.5 teaspoon of pure vanilla extract
  • 40 grams of  whole grain flour (gluten-free flour)
  • 40 grams of almond flour
  • 40 grams of protein powder or coconut flour
  • Pinch of salt 
  • Half teaspoon of baking soda powder
  • Sugar-free chocolate chips

Steps to take:

You can easily bake your own healthy chocolate chip cookies with the following steps.

Step 1: First, melt the unsalted butter or coconut oil with almond milk in an oven in a bowl or measuring cup. You can also use avocado oil.

Step 2: Take another bowl and mix all the dry ingredients.

Step 3: Put some salt and the baking powder in the dry mix.

Step 4: Now, take the brown sugar and whisk it into the melted butter.

Step 5: Add the dry mix to the milk and butter.

Step 6: Make smooth cookie dough.

Step 7: It is time to add the chocolate chips and incorporate them evenly.

Step 8: Flatten the dough onto the baking sheets or parchment papers into many small cookies. Put the baking sheets in a baking tray into the oven.

Step 9: Bake cookies in a preheated oven for 6mins.

Your baked cookies should now be ready to eat. They will be amazingly yummy and taste fantastic. 

In this recipe, you can replace almond flour with white whole wheat flour if you have allergies.

Recipe 2: Oatmeal Chocolate Chip Cookies Healthy Recipe

Old fashioned oats are healthy, fiber-based food. It helps lower your food craving and stay full for a long time. Making oatmeal chocolate chip cookies is very easy with this great recipe.

The necessary ingredients for an oatmeal chocolate chip cookie are:

  • 3 tablespoons of unsalted melted butter or olive oil
  • 50 grams of milk
  • 80 grams of brown sugar or maple syrup 
  • 1 tablespoon honey 
  • 40 grams of almond flour
  • 200 grams of oat flour
  • Pinch of salt
  • Half teaspoon of baking powder 
  • Dark chocolate chips or dark chocolate chunks and chopped walnuts

Steps to take:

Here are the steps you will need to make chocolate chip cookies in minutes.

Step 1: Warm up the milk and add butter or olive oil to it. Now add the sugar and whisk the mixture until the sugar melts.

Step 2: Mix all the dry ingredients with salt and baking powder. 

Step 3: Add the dry mix with the milk and put the honey on it.

Step 4: Mold the dough properly.

Step 5: Put the dough onto the baking sheet or parchment paper in the form of cookies.

Step 6: Now, preheat oven for 6 minutes and put the baking tray in.

After 6 mins, your healthy oatmeal cookies will be ready to eat. You can get many online recipes for healthy eating cookies.

Frequently Asked Questions (FAQs)

Are chocolate chip cookies high in sugar?

An average chocolate chip cookie contains about 11 grams of sugar for each 33-gram serving. In contrast, a carrot cake has about 31 grams of granulated sugar for every 90-gram serving. 

An improved oat can contain 11 grams of granulated sugar for each 30-gram serving. Chocolate chip cookies have more refined granulated sugar than other sweet foods.

How many carbs are in a chocolate chip cookie?

The most accepted idea for the expression “Chocolate Chip Cookies” is one medium Chocolate Chip Cookie with around 6 grams of carbs. 

However, the amount of carbohydrates, refined sugar, fiber, and processed net carbs (non-fiber carbs) for an assortment of types and serving sizes of Chocolate Chip Cookies varies.

Are cookies high in fat?

Cookies and doughnuts frequently contain high measures of sugar, refined flour, and trans fat. They’re commonly high in both animal and plant-based trans fat.

Which cookies are best for weight loss?

Some of the healthy cookies for weight loss are-

  • Peanut Butter Cookies
  • Cocoa-Coconut Oil Cookies With Chocolate Chunks
  • Chocolate & Lemon Cake Cookies
  • Oatmeal Chocolate Chip Cookies
  • Snickerdoodle Cookies
  • Sugar Cookies
  • Chocolate Chip Cookies
  • Peanut Butter Blossoms Cookies

Final Words

Chocolate chip cookie lovers often want to know – are chocolate chip cookies healthy? This rings true, especially if you are trying to maintain a healthy lifestyle. When you look at the basic ingredients of chocolate chip cookies, you will see the use of excess white sugar or liquid sweetener, fatty milk, butter, and chocolate. These products can be unhealthy if you eat in excess.

Still, you can have your favorite snacks if you make the cookies at home. Try to use more healthy ingredients like brown sugar, dark chocolate chips, oatmeal flour, etc. These changes in ingredients will not change the taste. But they will make the cookies healthy. Baking cookies at home can be a fun thing too!

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