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Massaged Kale Salad with Beans, Quinoa, & Hummus

Christina Ross, PhD, BCPP -
Massaged Kale Salad with Beans, Quinoa, & Hummus is a delightful and nutritious dish that's not only bursting with flavor but also packed with...
Dessert

Any Season Berry Crisp

Christina Ross, PhD, BCPP -
Here we are at the tail end of fresh berry season… pretty soon the prices for organic berries will shoot through the roof and...
Dessert

Mango & Pineapple Tropical Fruit Crisp

Christina Ross, PhD, BCPP -
Mango. Pineapple. Coconut. Can it get any more deliciously tropical? Okay, maybe a margarita or and a mojito wouldn’t hurt. But this post is all about the crisp. Why is...
Dessert

Cookies & Cream Frozen Yogurt

Christina Ross, PhD, BCPP -
Memorial Day has come and gone, and with it the unofficial start to summer. The weather here in New England certainly contributes to the...
Main

Avocado Egg Salad

Christina Ross, PhD, BCPP -
Back when I posted my Tofu Egg Salad, Caroline from The Broccoli Hut mentioned that she makes a vegan “egg” salad with avocado… an idea that I...
Breakfast

Individual Sweet Potato Breakfast Pizzas

Christina Ross, PhD, BCPP -
When I found out about the 2012 North Carolina Sweet Potato “No More ‘Mallows” Blogger Recipe Contest, my mind went in a dozen different directions with...
Main

Fresh Salmon Caesar Salad Sandwich

Christina Ross, PhD, BCPP -
I hope you all enjoyed the healthy heart breakfast recipes shared by Cara, Nicole, Amy, & Natalie last Wednesday! This week is all about lunch, and Nicole is hosting today’s giveaway....
Dessert

No-Bake Blueberry Almond Oat Bars

Christina Ross, PhD, BCPP -
What with the stifling heat wave we experienced on the East coast last week, there was no way I was turning on the oven. No...
Breakfast

Baked Sweet Potato Oatmeal for One

Christina Ross, PhD, BCPP -
Baked oatmeal. It’s warm, comforting, filling, delicious, and perfumes the air with an irresistible aroma. In other words, it is pretty much cold-weather breakfast perfection. NameBaked Sweet...
Breakfast

Carrot Cake Bundt Bread

Christina Ross, PhD, BCPP -
As soon as I read through Emily‘s post on her Guilt-Free Carrot Bundt Cake, I knew I had to make it. Carrot cake is without a...
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I found myself drawn to the eating habits instilled in me by my health-conscious parents; gravitating towards unprocessed foods and cooking with fresh ingredients. I became enthralled with The Food Network, subscribed to a handful of recipe catalogues, and scooped up a wide variety of cookbooks. My goal was to make food that was simultaneously wholesome and delicious.

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