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Vanilla Bean Coconut Peanut Butter Recipe

This right here, my friends, is quite possibly the most addictive peanut butter (both homemade and store-bought) that I have ever tasted. I easily consumed at least a couple of tablespoons just during the photo shoot.

I could not keep my fingers out of it.

Vanilla Bean Coconut Peanut Butter

Peanuts, coconut butter, a touch of cane sugar, and vanilla bean paste are the only ingredients you need to make this delectable concoction.

Vanilla Bean Coconut Peanut Butter

Creamy, lusciously smooth, slightly sweet, and dotted with vanilla bean specks, this peanut butter is the perfect consistency for drizzling over oatmeal or yogurt…

Vanilla Bean Coconut Peanut Butter

… and for eating straight from the jar.

Want a taste?

I’ll go ahead and answer that question for you: Yes. Yes, you do.

Let me just warn you that after you have a spoonful, it will be nearly impossible not to go back for another one.

Or three.

Vanilla Bean Coconut Peanut Butter
NameVanilla Bean Coconut Peanut Butter Recipe
CuisineGourmet
Prep Time15 minutes (including peanut roasting)
Cooking Time10-12 minutes (roasting peanuts)
Total Time27-29 minutes
ServingsAbout 16 ounces (1 jar)
YieldVaries depending on serving size

Ingredients

  • 1 1/2 cup roasted, salted peanuts, preferably organic
  • 1/4 cup coconut butter, at room temperature and well-stirred (to make at home: toss some unsweetened dried coconut flakes in the food processor and blend until liquified and smooth; measure out 1/4 cup)
  • 2 tsp organic cane sugar
  • 1 tsp pure vanilla bean paste (you can sub in 1 tsp pure vanilla extract)

Directions

Place peanuts into the bowl of a food processor. Process until peanuts break down into a paste, scraping down the sides as necessary, about 3-5 minutes.

With the motor running, stream the coconut butter in through the feed tube and process until well-combined and smooth.

Add in the sugar and vanilla bean paste and process until incorporated.

I store my nut butters at room temperature. Some oil separation may occur with this peanut butter; just give it a good stir before eating.

Nutrition Information (Per 2-tablespoon Serving)

  • Calories: 180 calories
  • Total Fat: 15 grams
    • Saturated Fat: 3 grams
    • Trans Fat: 0 grams
  • Cholesterol: 0 milligrams
  • Sodium: 70 milligrams (adjust to taste)
  • Total Carbohydrates: 6 grams
    • Dietary Fiber: 2 grams
    • Sugars: 3 grams (from honey and coconut)
  • Protein: 6 grams

Creamy Chipotle & Green Chile Potato Soup

Of course the weather has taken a warm turn and it feels like summer on the day that I post a soup recipe!

Cold, blustery days are not far in the future, though, and you’ll be glad to have this quick, easy, and comforting recipe tucked away.

Creamy Chipotle & Green Chile Potato Soup

The chipotle flavor is not overwhelming, and you can decide how much or how little to add… depending on how spicy you like your food to be.

This soup reheats perfectly well, and can also actually be enjoyed cold (think a kicked-up version of vichyssoise).

Next time I’m definitely making a double batch!

Creamy Chipotle & Green Chile Potato Soup
NameCreamy Chipotle & Green Chile Potato Soup
CuisineAmerican
Prep Time15 minutes
Cooking Time35 minutes
Total Time50 minutes
Servings6
YieldAbout 6 cups

Estimated Nutrition Per Serving

  • Calories: 290 kcal
  • Protein: 3 g
  • Carbohydrates: 30 g
  • Dietary Fiber: 3 g
  • Sugars: 2 g
  • Fat: 18 g
  • Saturated Fat: 9 g
  • Cholesterol: 54 mg
  • Sodium: 720 mg

Please note that these nutrition estimates are approximate and can vary based on specific ingredients and portion sizes.

Ingredients

  • 2 Tbsp olive oil
  • 1/2 large yellow onion, chopped
  • 3 large Yukon gold potatoes, scrubbed and chopped (about 4 cups chopped)
  • 2 large garlic cloves, minced
  • 1 (4 oz) can diced green chiles
  • 2 cups low sodium chicken broth, preferably organic
  • 1 cup 1% low fat milk, preferably organic
  • 2 Tbsp adobo sauce from a can of chipotles in adobo
  • 1 cup freshly grated monterey jack cheese
  • Kosher salt and freshly ground black pepper, to taste
  • Fresh cilantro leaves and chipotle hot sauce for serving, optional

Instructions

Heat olive oil in a heavy-bottomed saucepan set over medium-high heat. Add onions to saucepan and cook, stirring occasionally, until soft and translucent, about 3-5 minutes.

Add chopped potatoes and minced garlic and cook, stirring, until garlic is fragrant, about 30 seconds.

Add chopped green chiles and chicken broth, bring to a low boil. Reduce heat and simmer until potatoes are fork tender, about 25-30 minutes.

Remove from heat and add milk & adobo sauce. Puree using an immersion blender or in batches using a blender.

Stir in cheese until melted and season to taste with salt and pepper.

Serve garnished with cilantro and hot sauce if desired.

Cranberry Frozen Yogurt

I was first introduced to cranberry ice cream on Cape Cod… ya know, the nation’s capitol for cranberry bogs.

Well, maybe not officially – but I’m pretty sure the vast majority of this country’s fresh cranberries hail from our humble little state.

Anyway. Cranberry ice cream. Have you ever had it?! I really enjoyed the tiny cup I had out in Truro, and have been waiting for fresh cranberries to grace stores’ shelves so I could make a healthier frozen yogurt version.

Cranberry Frozen Yogurt

Though it may not be the best time for a frozen yogurt recipe, it most certainly is appropriate to post a cranberry recipe given the holiday season.

Cranberry Frozen Yogurt

Cranberries. Greek yogurt. Sugar. Salt.

That’s all it takes to make this fuchsia-hued dessert.

Plus a little patience – always patience when it comes to homemade frozen yogurt! BUT I can tell you that the end result is well worth the wait. Every time I make a frozen dessert I prepare myself for the demise of my 5+ year old ice cream machine, and every time it mercifully proves me wrong. Keep on truckin’ little guy =).

Cranberry Frozen Yogurt

Sweet, slightly tart, creamy, and luscious, this cranberry fro yo tastes much more decadent than it actually is.

Plus, you can’t beat that color. In a world overrun by artificial food coloring, it’s important to remember that food with gorgeous colors do actually exist in nature.

Cranberry Frozen Yogurt

As is true with most homemade frozen yogurts, this one is best if served either straight from the ice cream machine or after a brief (1-2 hours) sojourn in the freezer. Any longer and the frozen yogurt will freeze almost rock-hard, (yes, I’ve tried the vodka trick… it makes just a tiny bit of difference), rendering it a bit tough to scoop. However, if you do end up with leftovers – as I did – simply remove the container from the freezer about half an hour before you intend to serve the frozen yogurt. I’m not a huge fan of the microwave thaw method, but it will do in a pinch if you absolutely must have cranberry frozen yogurt rightthissecond (I wouldn’t blame you if this is the case).

Cranberry Frozen Yogurt
Name:Cranberry Frozen Yogurt
Cuisine:Dessert
Prep Time:15 minutes
Cooking Time:0 minutes (Chilling time)
Total Time:3 hours
Servings:6
Yield:1 quart

Ingredients

  • 8 oz (about 2 cups) fresh cranberries, picked over
  • 2 Tbsp water
  • 2 cups plain 2% fat Greek yogurt
  • 1/2 cup cane sugar
  • pinch of salt

Instructions

1. Prepare the Cranberries

  • Start by rinsing the cranberries thoroughly if using fresh ones. If you’re using frozen cranberries, allow them to thaw for a few minutes.

2. Blend the Ingredients

  • In a food processor or blender, combine the cranberries, Greek yogurt, granulated sugar, vanilla extract, lemon juice, and a pinch of salt.
  • Blend the mixture until it becomes smooth and creamy. You may need to stop and scrape down the sides of the blender or food processor to ensure all the ingredients are well incorporated.

3. Taste and Adjust

  • After blending, taste the mixture. Depending on your preference, you can adjust the sweetness by adding more sugar or tartness by adding more lemon juice.

4. Chill the Mixture

  • Transfer the blended mixture into a bowl and cover it with plastic wrap. Place it in the refrigerator for about 2-3 hours to chill. Chilling allows the flavors to meld and gives you a creamier texture.

5. Churn in Ice Cream Maker

  • Once the mixture is thoroughly chilled, pour it into an ice cream maker. Follow the manufacturer’s instructions for churning, which typically takes about 20-25 minutes. During this time, the mixture will thicken and become more like frozen yogurt.

6. Serve or Store

  • You can serve the Cranberry Frozen Yogurt immediately for a soft-serve consistency or transfer it to an airtight container and freeze it for a firmer texture.
  • If frozen for a longer period, allow it to sit at room temperature for a few minutes to soften before scooping.

7. Garnish and Enjoy

  • Garnish your cranberry frozen yogurt with fresh cranberries, a sprig of mint, or a drizzle of honey for an extra touch of flavor and presentation.
  • Enjoy your homemade Cranberry Frozen Yogurt as a refreshing dessert or snack!

Directions

  1. Combine the cranberries and water in a small saucepan set over medium heat. Bring to a boil, reduce heat to low, and cook until the cranberries are very soft, about 10 minutes, stirring occasionally. Let mixture cool for 10 minutes. Puree mixture very well in a food processor and then pass through a fine mesh sieve set over a bowl. You should have 1/2 cup of perfectly smooth cranberry puree in the bowl. Discard solids left in the sieve. Chill cranberry puree until very cold, at least 2 hours and up to overnight.
  2. In a large bowl, whisk together the strained cranberry puree, yogurt, sugar, and salt until well-combined and smooth.
  3. Chill mixture in the fridge for an hour, or until very cold. Churn frozen yogurt according to ice cream manufacturer’s instructions.
  4. Serve immediately OR transfer to a sealable glass container and place in the freezer for 1-2 hours. The consistency is best when the fro yo is served the same day/night, but if you have leftovers, just be sure to take the container out of the freezer about 1/2 hour before scooping as the fro yo will freeze pretty hard.

Nutritional Information Per Serving (about 1/2 cup)

  • Calories: 180 calories
  • Protein: 6 grams
  • Carbohydrates: 39 grams
  • Dietary Fiber: 3 grams
  • Sugars: 32 grams
  • Fat: 0.5 grams
  • Saturated Fat: 0 grams
  • Cholesterol: 0 milligrams
  • Sodium: 20 milligrams
  • Potassium: 115 milligrams
  • Vitamin C: 13% of the Daily Value (DV)
  • Calcium: 10% of DV
  • Iron: 1% of DV
https://www.healthyfoodforliving.com/recipes/dessert/spiced-sweet-potato-blondies-with-cranberries-and-white-chocolate/

If you’re thinking that this cranberry frozen yogurt would go beautifully well with a warm Spiced Sweet Potato Blondie, you would be 100% correct!

Flourless PB&J Thumbprint Cookies

It probably comes as no surprise, but I’ve always had a wicked sweet tooth. When my brother and I were kids, my parents typically kept healthy desserts in the house, (i.e. all-fruit popsicles, “healthified” homemade baked goods, etc.), but every now and then they’d splurge and buy us a decadent treat.

Some of my favorites were the vast array of Pepperidge Farm cookies: buttery Chessmen, chocolate-filled Milanos, crispy Bordeaux, spicy Gingermen, classic Chocolate Chunk… and fruit-filled Veronas. I simply adored those cookies with the sweet strawberry jam centers.

Although I can’t pinpoint the last time I indulged in these cookies, I can remember exactly what they taste like.

My Flourless PB&J Thumbprint Cookies are NOT a re-creation of the Veronas, but they do satisfy my craving for (peanut)buttery cookies with a fruity filling.

Flourless PB&J Thumbprint Cookies

I slightly modified my recipe for Flourless White Chocolate Peanut Butter Cookies by adding a bit more Sucanat, (because I didn’t use an already sweetened peanut butter for the this batch), and replacing the white chocolate chips with a thumbprint-sized dollop of raspberry preserves in each cookie. You can use any type of jam you like – I prefer all-fruit varieties (meaning no added sugar) that contain pieces of actual fruit & seeds.

Flourless PB&J Thumbprint Cookies
Name:Flourless PB&J Thumbprint Cookies
Cuisine:American
Prep Time:15 minutes
Cooking Time:12 minutes
Total Time:25 minutes
Servings:24
Yield:2

Ingredients

  • 1/2 cup all-natural creamy peanut butter (I used Peanut Butter & Co. Smooth Operator)
  • 1/4 cup Sucanat or brown sugar
  • 1 egg white, lightly whisked
  • 1/2 tsp baking soda
  • 1/4 tsp vanilla extract
  • 3 Tbsp all-fruit preserves

Instructions

1. Preheat Your Oven

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or lightly grease it.

2. Mix Peanut Butter and Sugar

In a mixing bowl, combine the creamy peanut butter and granulated sugar. Stir until well blended.

3. Add Egg and Vanilla

Add the egg and pure vanilla extract to the peanut butter mixture. Mix until the dough comes together. It will be slightly sticky, which is what you want.

4. Form Cookie Dough Balls

Scoop out tablespoon-sized portions of dough and roll them into balls. Place them on the prepared baking sheet, leaving some space between each cookie.

5. Make Thumbprints

Use your thumb or the back of a spoon to make an indentation in the center of each cookie. Be gentle to avoid cracking the dough.

6. Add Jelly or Jam

Fill each thumbprint with a dollop of your favorite fruit jam or jelly. You can choose strawberry, raspberry, grape, or any other flavor that tickles your taste buds.

7. Bake to Perfection

Bake the cookies in the preheated oven for approximately 10-12 minutes, or until they are set and slightly golden around the edges.

8. Cool and Enjoy

Remove the cookies from the oven and allow them to cool on the baking sheet for a few minutes. Once they have firmed up, transfer them to a wire rack to cool completely.

9. Optional Dusting

If you’d like, you can dust the cooled cookies with a light sprinkle of powdered sugar for a touch of sweetness and elegance.

Flourless PB&J Thumbprint Cookies With Estimated Nutrition Per Serving

  • Calories: Approximately 120 calories
  • Total Fat: 9 grams
    • Saturated Fat: 2 grams
  • Cholesterol: 15 milligrams
  • Sodium: 60 milligrams
  • Total Carbohydrates: 9 grams
    • Dietary Fiber: 1 gram
    • Sugars: 6 grams
  • Protein: 4 grams

Directions

  1. Preheat oven to 350 degrees F. Line a baking sheet with parchment paper.
  2. In a medium bowl, stir together the peanut butter through vanilla extract.
  3. Using a mini ice cream scoop, spoon cookie dough onto prepared baking sheet.
  4. Make a small indentation in the center of each cookie dough ball using your thumb and fill each with a bit (about 1/2 tsp) of preserves.
  5. Bake at 350 degrees F until the cookies are lightly golden brown, but still soft, about 10-12 minutes.
  6. Let cool for about 5 minutes on baking sheet, then cool completely on a wire rack. Cookies will harden a bit upon cooling, but the end product is a fairly soft & chewy cookie.
Flourless PB&J Thumbprint Cookies

Banana Bread Pancakes for One

Why it took me this long to make a banana bread version of my beloved pancakes-for-one recipe I have no idea.

I’m not even sure what brought on the inspiration for this stack, but I can tell you that these ‘cakes smell and taste very similar to your favorite loaf of banana bread.

Banana Bread Pancakes for One

I consider bananas to be season-less, as prices, availability, and quality remain pretty consistent year-round. Other than during a brief aversion to them during my first trimester, I keep a bunch of bananas on our counter at all times; for slicing into cold cereal & folding into Greek yogurt during the warm months and for whipping into stovetop oats & mashing into baked goods when the weather turns cool.

Banana Bread Pancakes for One

We’re currently enjoying a preview of the gorgeous New England fall weather to come in the months ahead, and my baking instinct has kicked in. Visions of soft pumpkin muffins, flaky sweet potato biscuits, and loaves of warmly spiced quick bread have officially trumped those of sweet bing cherries, juicy ripe peaches, and frosty fruity popsicles.

If you’re craving the comfort of baked goods but are still in the midst of sticky, hot summer weather – or just don’t want to turn the oven on – these banana bread pancakes may be just what you’re looking for!

Banana Bread Pancakes for One
NameFluffy Pancakes with Maple Syrup
CuisineAmerican
Prep Time10 minutes
Cooking Time15 minutes
Total Time25 minutes
Servings4
Yield8-10 pancakes (depending on size)

Ingredients (1 serving)

  • 1/2 cup whole wheat pastry flour
  • 1 tsp packed brown sugar
  • 1/2 tsp baking powder
  • 1/4 tsp baking soda
  • tiny pinch of salt
  • 1/4 tsp ground cinnamon
  • tiny pinch nutmeg
  • 1 egg white, preferably organic
  • 1/2 cup well-shaken low fat buttermilk, preferably organic
  • 1/4 tsp pure vanilla extract
  • 1 small/medium-sized ripe banana, mashed
  • 1/2 tsp vegetable oil or butter
  • pure maple syrup, for serving

Instructions

In a medium mixing bowl, whisk together the flour, sugar, baking powder, baking soda, salt, cinnamon, and nutmeg.

In a large mixing bowl, whisk together the egg white, buttermilk, vanilla extract, and mashed banana.

Stir dry ingredients into the wet just until moistened. Set aside to rest.

Heat oil or butter in a large nonstick skillet or griddle over medium heat.

When hot, spoon the batter into the skillet by the 1/4 cupful.

When bubbles appear on the surface of the batter, (about 1-2 minutes), the pancakes are ready to be flipped.

Flip pancakes and let cook for another minute or so, or until golden brown.

Serve pancakes with maple syrup.

Nutrition Per Serving

Calories: 280

Total Fat: 8g

Saturated Fat: 4g

Trans Fat: 0g

Cholesterol: 60mg

Sodium: 480mg

Total Carbohydrates: 45g

Dietary Fiber: 1g

Sugars: 11g

Protein: 7g

Vitamin D: 10%

Calcium: 20%

Iron: 15%

Potassium: 6%

Chipotle-Cilantro Egg Salad

Elevate your egg salad game with this zesty and innovative Chipotle-Cilantro Egg Salad recipe.

Combining the creamy richness of eggs with the smoky, spicy kick of chipotle peppers and the fresh, citrusy essence of cilantro, this dish is a delightful departure from the ordinary.

Perfect for sandwiches, wraps, or as a dip, this egg salad will tantalize your taste buds and add a burst of exciting flavors to your meal.

Chipotle-Cilantro Egg Salad

I usually stick with a basic dressing combination of canola oil mayo, Greek yogurt, mustard, a touch of white vinegar, and salt & pepper, but every now and then I like to introduce a different flavor profile.

Name:Chipotle-Cilantro Egg Salad
Cuisine:Fusion
Prep Time:15 minutes
Cooking Time:10 minutes (for boiling eggs)
Total Time:25 minutes
Servings:4 servings
Yield:About 2 cups of egg salad
Chipotle-Cilantro Egg Salad

For this tex-mex version, I used chipotle chile powder (which, if you haven’t tried it, is phenomenal), cumin, cayenne, and cilantro.

I did stick with my typical 1 whole egg to 1 egg white ratio, which for me strikes the perfect balance between flavor and nutrition.

Chipotle-Cilantro Egg Salad

I’ll definitely eat egg salad with just a spoon – or between two pieces of hearty whole wheat bread – but my favorite way to enjoy it is with crunchy crackers or chips. I think the soft egg salad begs for a crisp accompaniment, and this particular salad went perfectly with a handful of tortilla chips (see below for recommended brands).

Chipotle-Cilantro Egg Salad

Ingredients

  1. 6 large eggs, hard-boiled and peeled
  2. 1/2 cup mayonnaise
  3. 1-2 chipotle peppers in adobo sauce (adjust to taste)
  4. 1 tablespoon adobo sauce from the chipotle peppers
  5. 1/4 cup fresh cilantro leaves, chopped
  6. 2 tablespoons red onion, finely chopped
  7. 1 tablespoon fresh lime juice
  8. Salt and pepper to taste

Instructions

Prepare the Hard-Boiled Eggs

Place the eggs in a single layer in a saucepan and cover them with water. Bring to a gentle boil over medium heat, then remove from heat and cover. Let the eggs sit in the hot water for about 10-12 minutes. Transfer the eggs to an ice bath to stop the cooking process. Once cooled, peel the eggs and chop them into small pieces.

Prepare the Chipotle-Cilantro Sauce

In a food processor, combine the chipotle peppers, adobo sauce, mayonnaise, cilantro, and lime juice. Blend until smooth. Taste and adjust the chipotle peppers for desired spiciness.

Mix the Egg Salad

In a mixing bowl, combine the chopped hard-boiled eggs, red onion, and the chipotle-cilantro sauce. Gently fold the mixture until the eggs are evenly coated with the sauce.

Season to Taste

Add salt and pepper to taste, keeping in mind the seasoning from the chipotle peppers and adobo sauce.

Chill and Serve

Refrigerate the Chipotle-Cilantro Egg Salad for at least 30 minutes before serving to allow the flavors to meld. Serve as a sandwich filling, wrap, or with a side of fresh greens.

Estimated Nutrition Per Serving

  • Calories: 250 kcal
  • Total Fat: 22g
  • Saturated Fat: 4g
  • Cholesterol: 240mg
  • Sodium: 550mg
  • Total Carbohydrates: 2g
  • Dietary Fiber: 0.5g
  • Sugars: 1g
  • Protein: 12g

Please note that the nutrition values are approximate and may vary based on specific ingredients and portion sizes. It’s always a good practice to calculate nutrition values based on the specific brands and quantities of ingredients you use.

Dive into the world of bold flavors with our Chipotle-Cilantro Egg Salad recipe. Combining the creaminess of eggs with smoky chipotle peppers and zesty cilantro, this dish is a taste sensation. Perfect for sandwiches or a quick dip, it’s a delightful twist on a classic favorite. Elevate your palate and savor the spiciness in every bite.

Individual Lasagna Cups {Toddler Approved}

Every time John makes The Pioneer Woman’s lasagna (his go-to lasagna recipe), Lily gobbles up what we serve her and often asks for more. He makes a huge pan of it so there’s plenty of leftovers for quick Lily meals during the week.

Individual Lasagna Cups

Although Ree’s lasagna certainly is delicious, it’s not exactly the healthiest recipe out there. I wanted to make a lasagna using whole wheat noodles, low-sodium marinara sauce, and spinach to ensure Lily is getting whole grains and veggies without too much salt.

Individual Lasagna Cups

I also wanted to make individual portions so I could freeze them and easily defrost and reheat them as needed.

A quick google search for “lasagna cups” yields a ton of recipes; most of which call for wonton wrappers instead of lasagna noodles. Although the former are quick to prepare and easier to stuff into muffin cups, I wanted to stick with the traditional lasagna noodles.

Individual Lasagna Cups

Each cup is stuffed with a meat & spinach sauce, an herby ricotta mixture, and – of course – plenty of mozzarella cheese. The cups are baked to a bubbly & crispy perfection, and they pop right out of the muffin tin if you grease it beforehand.

Individual Lasagna Cups

One or two cups is the perfect serving size for a toddler, and Lily loves them!

Individual Lasagna Cups
Name:Individual Lasagna Cups
Cuisine:Italian
Prep Time:25 minutes
Cooking Time:45 minutes
Total Time:70 minutes
Servings:12
Yield:12 individual lasagna cups

Ingredients

  • 6 whole wheat lasagna noodles (make sure you buy the noodles that DO require boiling)
  • 2 tsp extra virgin olive oil, plus more for oiling baking sheet and muffin tin
  • 2 garlic cloves, minced
  • 1/2 lb lean ground beef, preferably grass-fed
  • Kosher salt, optional (I didn’t add any because the lasagna cups were for Lily)
  • 1 cup low-sodium marinara sauce
  • 2 handfuls baby spinach, preferably organic, chopped or whole
  • 1 cup ricotta, part-skim or whole milk
  • 1 egg, preferably organic, lightly whisked
  • 1/2 tsp dried parsley
  • 1/2 tsp dried oregano
  • 1/4 tsp freshly ground black pepper
  • 1 cup freshly grated low-moisture, part-skim or whole milk mozzarella cheese

Instructions

1. Preheat Your Oven:

Preheat your oven to 375°F (190°C). Grease a 12-cup muffin tin with cooking spray and set it aside.

2. Cook the Lasagna Noodles:

Bring a large pot of salted water to a boil. Cook the lasagna noodles according to the package instructions until they are al dente. Drain and set aside.

3. Prepare the Filling:

In a medium mixing bowl, combine the ricotta cheese, 1 cup of mozzarella cheese, 1/4 cup of grated Parmesan cheese, beaten egg, chopped basil, chopped parsley, salt, and black pepper. Mix well until all the ingredients are incorporated.

4. Make the Sauce:

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until they become translucent and fragrant. Add the ground beef and cook until it’s browned and cooked through. Pour in the marinara sauce, season with salt and pepper, and let it simmer for 5-7 minutes.

5. Assemble the Lasagna Cups:

Take one cooked lasagna noodle and cut it in half widthwise. Place one half in the bottom of each muffin cup, allowing the ends to extend over the sides. Spoon a tablespoon of the ricotta mixture into each cup, followed by a spoonful of the meat sauce. Repeat this layering process one more time, finishing with a sprinkle of mozzarella cheese and Parmesan cheese on top.

6. Bake:

Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the cheese is bubbly and golden brown.

7. Serve:

Allow the lasagna cups to cool for a few minutes before carefully removing them from the muffin tin. Serve hot with a garnish of fresh basil or parsley.

These Individual Lasagna Cups are a fun twist on the classic dish and are sure to be a hit with family and friends. They’re not only delicious but also incredibly convenient for portion control. Enjoy your mini lasagna cups as a satisfying main course or as delightful appetizers at your next gathering. Buon appetito!

Nutrition per Serving

  • Calories: 330 kcal
  • Protein: 18g
  • Carbohydrates: 22g
  • Dietary Fiber: 2g
  • Sugars: 4g
  • Fat: 19g
  • Saturated Fat: 10g
  • Cholesterol: 90mg
  • Sodium: 540mg

Creamy Chicken Enchiladas

This was one of those recipes that I initially had no intention of blogging about, as it pretty much came together as I cooked.

Creamy Chicken Enchiladas

Then I tasted the chicken filling and saw the tempting bubbling, cheesy finished product and it struck me that it would be cruel to keep this recipe from you.

Creamy Chicken Enchiladas

How could I not share these creamy & comforting enchiladas with my dear readers?!

I think you’re going to love these.

John and I certainly did.

The filling is comprised of succulent poached & pulled chicken stirred into a flavorful mixture of sauteed onions, garlic, chopped green chiles, salsa, and spices. A bit of neufchatel cream cheese adds a gloriously thick consistency and rich flavor to the filling, which is stuffed into flour tortillas, smothered in a creamy enchilada sauce, and finished off with a scattering of cheese before being baked to gooey perfection.

Creamy Chicken Enchiladas

A dollop of tangy Greek yogurt, a few sprigs of fresh cilantro, and an extra spoonful of salsa seal the deal.

All that’s missing is some guacamole!

Creamy Chicken Enchiladas
NameCreamy Chicken Enchiladas
CuisineMexican
Prep Time20 minutes
Cooking Time35 minutes
Total Time55 minutes
Servings8
Yield10-12 enchiladas

Ingredients

  • 1 large skinless, boneless chicken breast (preferably organic)
  • 1/2 Tbsp canola oil
  • 1/2 cup chopped yellow or white onion (about 1 medium)
  • 1 large garlic clove, minced
  • 1 (4 oz) can chopped green chiles
  • 1/2 cup salsa verde (tomatillo salsa, or other salsa of your choice), plus additional for serving
  • 1 tsp ground cumin
  • 1 tsp chipotle chile powder
  • 1/4 tsp cayenne
  • Kosher salt and freshly ground black pepper, to taste
  • 2 oz (4 Tbsp) 1/3-less-fat neufchatel cream cheese, divided
  • 3/4 cup enchilada sauce, homemade or store-bought
  • 3 large (burrito-sized) or 4 medium flour tortillas
  • canola oil cooking spray
  • 1/2 – 3/4 cup freshly grated 50% reduced-fat cheese, such as monterey jack, cheddar, or pepperjack
  • 2 Tbsp chopped fresh cilantro, for serving (optional)
  • 2% plain Greek yogurt, for serving

Estimated Nutrition Per Serving

  • Calories: 500 calories per enchilada
  • Total Fat: 24g per enchilada
  • Saturated Fat: 10-12g per enchilada
  • Cholesterol: 80-100mg per enchilada
  • Sodium: 800-900mg per enchilada
  • Total Carbohydrates: 35-40g per enchilada
  • Dietary Fiber: 5-6g per enchilada
  • Sugars: 3-4g per enchilada
  • Protein: 20-24g per enchilada

Directions

  1. Preheat oven to 350°F.
  2. Fill a medium-sized pot three-quarters full with water; bring to a boil. Slide in the chicken breast, reduce heat to a simmer, and poach for 15 minutes, or until done. Drain water and let chicken cool in the pot for about 10 minutes. Shred chicken with two forks; set aside.
  3. Heat the oil in a medium skillet over medium heat. Add in the onions and cook, stirring frequently, until soft, 3-5 minutes. Add in the garlic and cook, stirring constantly, until fragrant, about 30 seconds. Add in the shredded chicken, chopped chiles, salsa and spices. Stir and season to taste with salt and pepper. Reduce heat to low and stir in 1 oz (2 Tbsp) of the neufchatel, reserving the other 1 oz. Set aside.
  4. Pour the enchilada sauce into a small saucepan over low heat. When the sauce reaches a simmer, turn the heat off and whisk in the remaining 1 oz neufchatel until completely melted.
  5. Heat the tortillas in the microwave for 30 seconds, or until soft and pliable. Lay the tortillas out on a clean work surface.
  6. Divide the chicken mixture into 3 (if using large tortillas) or 4 (if using medium tortillas) equal portions. Spoon each portion onto the lower third of a tortilla. Roll each filled tortilla, burrito-style, tucking in the ends as you go.
  7. Lightly coat a baking dish with canola oil cooking spray. Spoon a few tablespoons of the creamy enchilada sauce over the bottom of the dish; spread evenly. Place all of the filled tortillas into the prepared dish. Cover with the remaining creamy enchilada sauce; top with cheese.
  8. Bake, uncovered, until enchiladas are hot and cheese is bubbling, about 20 minutes.
  9. Serve topped with any enchilada sauce remaining in the dish, extra salsa, cilantro, and Greek yogurt.

Chocolate Chip Cookie Dough Glazed Pancakes for One

So, pancakes.

And chocolate chip cookie dough.

Chocolate Chip Cookie Dough Glazed Pancakes for One

I seem to be fixated on both lately… and can you really blame me?

Both are typically decadent splurges, but with this recipe you can satisfy two cravings simultaneously without over-indulging.

Chocolate Chip Cookie Dough Glazed Pancakes for One

Yes, really!

I used my basic whole wheat buttermilk pancakes-for-one recipe, and added in chopped grain-sweetened chocolate chips for a subtle sweetness. In place of maple syrup, I whipped up a glaze using the Chocolate Chip Cookie Dough Dip I posted earlier in the week.

Chocolate Chip Cookie Dough Glazed Pancakes for One

If you haven’t made the dip, you can certainly serve the pancakes sans cookie dough glaze; the chocolate chip pancakes are light, fluffy, and delicious all on their own…

Chocolate Chip Cookie Dough Glazed Pancakes for One

But let’s be honest, doesn’t this look so much better?!

Light & pillowy pancakes that taste like chocolate chip cookie dough… do you really need to ask yourself whether or not you’ll make these?!

Sunday (or Saturday… or heck, Monday) morning breakfast is served.

You’re welcome.

Chocolate Chip Cookie Dough Glazed Pancakes for One

Chocolate Chip Cookie Dough Glazed Pancakes for One

NameChocolate Chip Cookie Dough Glazed Pancakes for One
CuisineAmerican
Prep Time10 minutes
Cooking Time10 minutes
Total Time20 minutes
Servings1
Yield2 pancakes

Ingredients

  • 1/2 cup whole wheat pastry flour
  • 1 tsp brown sugar
  • 1/2 tsp baking powder
  • 1/4 tsp baking soda
  • tiny pinch of salt
  • 1 egg white, lightly whisked
  • 1/2 cup low fat buttermilk, well-shaken
  • 1/4 tsp pure vanilla extract
  • 1 Tbsp grain-sweetened chocolate chips, roughly chopped
  • 1 Tbsp Chocolate Chip Cookie Dough Dip
  • milk

Directions

  1. In a medium mixing bowl, whisk together flour, sugar, baking powder, baking soda, and salt.
  2. In a large mixing bowl, whisk together the egg white, buttermilk, and vanilla extract.
  3. Stir dry ingredients into the wet just until moistened. A few lumps are okay. Fold in the chopped chocolate chips.
  4. Set aside to rest.
  5. Heat a large nonstick skillet or griddle over medium/medium-low heat. Lightly grease.
  6. When hot, spoon the batter into the skillet by the 1/4 cupful.
  7. When bubbles appear on the surface of the batter and the edges appear dry, (about 2-3 minutes), the pancakes are ready to be flipped.
  8. Flip pancakes and let cook for another minute or so, or until golden brown.
  9. While pancakes cook, combine Chocolate Chip Cookie Dough Dip with a bit of milk, adding 1/2 tsp at a time, until desired consistency is reached. Stir until well-combined, and serve with pancakes.

Nutritional Information:

483.4 calories, 16.6 grams fat, 3.5 grams saturated fat, 10.6 grams fiber, 20.4 grams sugar, 17.5 grams protein

Nutritional Information WITHOUT chocolate chip cookie dough glaze:

338.3 calories, 4.1 grams fat, 1.9 grams saturated fat, 8.5 grams fiber, 14 grams sugar, 14.6 grams protein

Estimated Nutrition Per Serving

(Note: The nutrition values are approximate and may vary based on specific ingredients and portion sizes.)

  • Calories: 505 kcal
  • Total Fat: 27g
    • Saturated Fat: 15g
    • Trans Fat: 0g
  • Cholesterol: 138mg
  • Sodium: 668mg
  • Total Carbohydrates: 58g
    • Dietary Fiber: 2g
    • Sugars: 24g
  • Protein: 8g

Please keep in mind that these nutritional values are estimates and can vary based on the specific brands and quantities of ingredients used. Adjustments may be needed based on individual dietary preferences and requirements. Enjoy your delicious pancakes!

Date Coconut Milk Ice Cream

Medjool dates.

Otherwise known as the loves of my life (third to John and the pets, that is), nature’s candy, perfection in one bite…

Date Coconut Milk Ice Cream

Clearly I adore these plump and naturally sweet little pillows of deliciousness. Delectable as is, stuffed with cheese and nuts, wrapped with prosciutto, stirred into oatmeal, baked into quick breads and muffins, or dunked into peanut butter, dates have become a staple in my pantry.

Date Coconut Milk Ice Cream

I’ve recently become enamored with using Medjool dates as the sole sweetener in desserts, as a healthy and unrefined sugar substitute. Thus, when I came across Wing-It Vegan‘s recipe for Date-Sweetened Vanilla Ice Cream, I knew I had to make it immediately.

Date Coconut Milk Ice Cream

As expected, it was delicious! After polishing off the batch of rich vegan ice cream, I set to work altering the recipe to be a bit lighter. I used a combination of light coconut milk and coconut milk beverage, and turned to Wheeler Del Toro‘s technique of creating a “slurry” to thicken the ice cream base. I also tossed in a touch of vodka in an effort to keep the ice cream from freezing rock solid.

Date Coconut Milk Ice Cream

The verdict? Although not as rich as the original recipe, this lightened version is mighty good. The cooking technique ensures a thick and creamy base, and the dates lend the perfect amount of gentle sweetness. About 10 minutes on the counter at room temperature renders the ice cream soft enough to scoop.

Date Coconut Milk Ice Cream

Date Coconut Milk Ice Cream

NameDate Coconut Milk Ice Cream
CuisineFusion
Prep Time40 minutes
Cooking Time0 minutes
Total Time4 hours 40 minutes
Servings8 servings
Yiel1.5 quarts (1.4 liters)

Ingredients

  • 8 oz pitted soft Medjool dates, coarsely chopped (about 2 unpacked cups chopped dates)
  • boiling water
  • 1 cup So Delicious Unsweetened Coconut Milk Beverage, divided
  • 1 (14 oz) can light coconut milk
  • 3 Tbsp arrowroot powder
  • 2 tsp pure vanilla extract or vanilla bean paste
  • 1 Tbsp vodka, optional (this is used to keep the ice cream softer and more scoop-able as it freezes)

Directions

  1. Place chopped dates in a medium bowl. Cover with boiling water and let sit for 10 minutes. Drain.
  2. While the dates are soaking, whisk together 1/4 cup coconut milk beverage and arrowroot powder in small bowl to create a “slurry”; set aside.
  3. In a small saucepan over medium heat, combine the remaining 3/4 cup coconut milk beverage and light coconut milk. Bring to a simmer (bubbles are starting to form on the surface, but are not rapidly breaking), stirring often; remove from heat, and immediately whisk in the coconut milk beverage/arrowroot slurry mixture. Mixture will thicken noticeably. Whisk in the vanilla bean paste or extract and vodka (if using).
  4. Combine drained dates and thickened coconut milk mixture in the bowl of a food processor or in a blender. Process/blend until well-combined and smooth. There will be some very small pieces of date remaining; if you would prefer the ice cream without the bits of date, simply pass the mixture through a fine mesh strainer. I kept it as is straight from the food processor
  5. Pour ice cream base into a large bowl and refrigerate until completely chilled, at least 2-3 hours. Freeze according to ice cream manufacturer’s instructions. Serve immediately as soft serve or chill in the freezer until “ripened” (hardened).

Estimated Nutrition Per Serving (1/2 cup or 125 ml)

  • Calories: 210
  • Total Fat: 15g
    • Saturated Fat: 13g
    • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 75mg
  • Total Carbohydrates: 19g
    • Dietary Fiber: 2g
    • Sugars: 14g
  • Protein: 2g
  • Vitamin D: 0%
  • Calcium: 10%
  • Iron: 6%
  • Potassium: 6%

Please note that the nutrition values are approximate and can vary based on the specific brands of ingredients used. These values are meant to provide a general idea of the nutritional content per serving of the Date Coconut Milk Ice Cream.