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Are CLIF Bars Healthy?

Christina Ross
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Are CLIF Bars Healthy?

CLIF bars stand out among other nutrition bars. The CLIF BAR and Company produces these oat-based bars with lots of flavors. They claim their bars to be nutritious and high-energy bars. 

The nutrition bars from CLIF are healthy when you need a lot of energy. If you are doing heavy workouts for more than an hour or cycling more than 150 miles, CLIF Bars are a healthy option to keep your body going. You can consider CLIF Bars unhealthy without heavy exercise because you take more carbs than you need. 

Before the 1990s, CLIF bars did not have much taste. But Gary Erickson soon solved the problem and made his company gain a considerable market percentage. We will know more about the bars, their types, nutrition facts, and flavors. Join us in the journey to learn are CLIF bars healthy?

Typical Ingredients In CLIF Bar

CLIF bars are marketed for hiking, sports, and other outdoor activities. They promote having plant-based ingredients and 70 % organic components. The manufacturers also claim that their bars do not contain high fructose corn syrup.

A substantial majority of CLIF bars are vegan, while some include honey or whey protein. The ingredients in a CLIF bar vary depending on the flavor, but they typically have:

  • Brown rice syrup
  • Rolled oats
  • Cane sugar
  • Soy protein isolate
  • Rice flour
  • Soy flour
  • Sea salt
  • Oat fiber
  • Sunflower oil

Vitamins and minerals contents are:

  • Vitamin A
  • Vitamin B complex
  • Vitamin C
  • Vitamin D2
  • Vitamin E
  • Iron
  • Magnesium
  • Calcium
  • Potassium
  • Phosphorous

CLIF Bar Flavors

The CLIF bar and company claim that CLIF bars are best for all physical activities. As mentioned earlier, flavors are the main attraction for CLIF bars. 

Flavors may include –

  • Chocolate chip
  • Crunchy peanut butter
  • White chocolate macadamia nut
  • Chocolate brownie
  • Chocolate almond fudge
  • Peanut butter banana/ dark chocolate
  • Coconut chocolate chip and cool mint
  • Blueberry crisp
  • Cool mint chocolate
  • Caramel macchiato
  • Spiced pumpkin pie

CLIF Bars are finest when they’re fresh. They’re now available in 20 different flavors, including three seasonal flavors.  

The company says the fan favorite is White Chocolate Macadamia Nut. You may find other flavors tasty too. Pumpkin Pie Spice, Cool Mint Chocolate, Coconut Chocolate, and Chip Carrot Cake are some of the tempting flavors.

Benefits Of CLIF Bars

Are CLIF bars good? They can be convenient in many situations. Here are some benefits you can have from CLIF bars.

Fast Source of Energy

CLIF bars are convenient and easy to carry. You can have one or two while exercising. They give you an energy boost.

Many Ingredients Are Organic

Wherever possible, CLIF utilizes organic ingredients. They even have USDA-certified organic bars. Organic ingredients are great for the environment too.

You’re Getting Benefits From The Oats

A key component in the bars is rolled oats. Oats have several health advantages. They help decrease cholesterol, regulate blood sugar, and even deliver antioxidants.

They Contain Nutrients

A CLIF bar cannot replace a meal. But it does offer a good number of vitamins and minerals.

They Taste Good

Are CLIF bars good in taste? CLIF bars’ appeal stems in part from their delectable flavor. It seems there are a lot of flavors to pick from, but they all appear to go really well together.

They Offer Some Protein

CLIF bars include some protein, with standard bars containing roughly 9 to 10 grams. Protein serves a variety of functions in the body, including muscle building.

What Ingredients Do You Need To Watch For In CLIF Bars?

Are you a CLIF fan? Although the bars aren’t the healthiest snack, they are better than a piece of cake. 

Particular CLIF bar tastes are much healthier for you, and some are not. But how will you know? Well, here’s how.

Check Sugar Content

Check the amount of added sugar. CLIF bars have around 20 grams of added sugar per bar, which is top of the ingredient list. Choose bars that have less than 4 grams of added sugar.   

The problem is you can’t find many bars with low sugar content. Be careful as the added sugar amount is close to the daily limit for women and children. 

As per the American Heart Association, the daily maximum added sugar for women and children is 24 grams/6 percent of the daily diet.

Avoid Soy-based Bars

Avoid soy flour, roasted soybeans, seed oils, or soy lecithin. Also, avoid soy protein isolate. 

Soy’s health risks are continually being researched and debated. Soy products such as lecithin and protein isolates are often low-cost ingredients.

5 Best Healthy CLIF Bars

  1. CLIF Bar Whole Lotta Roasted Peanut Chocolate
  2. CLIF Bar Fruit Smoothie Filled Tart Cherry Berry
  3. CLIF Bar Whey Protein Coconut Almond Chocolate
  4. CLIF Bar Whole Lotta Spiced Almond Ginger
  5. CLIF Bar Nut Butter Filled Peanut Butter

3 Least Healthy CLIF Bars

  1. Caramel Toffee with Sea Salt
  2. Carrot Cake
  3. Spiced Pumpkin Pie

Serving Suggestions

CLIF bars are ideal for anyone who needs a concentrated supply of carbs for high energy levels, such as athletes or very active people. Here are some nifty serving suggestions for CLIF bars.

Pre-Workout Snack

CLIF bars are great for pre-workout snacks because they are healthier than other desserts. 

The exact time is dependent on an individual’s metabolism. Most individuals can stomach a CLIF bar 2 hours before activity.

Mid-Workout Snack

One can eat CLIF bars for low-level endurance exercises like a long trek because they are convenient in these situations.

Post-Workout Snack

These might be suitable as a post-workout snack for athletes or highly active persons looking for a pre-packaged option. 

However, an adult athlete needs more protein than he gets from the bars. But eating these as snacks will not be harmful.

Frequently Asked Questions (FAQs)

Are CLIF bars as good as their marketing claims?

CLIF Bars are an excellent choice for energy bars. The bars complete the suitable nutrition profile. On the plus side, the components appear to be less processed, making them healthier than other bars.

CLIF bars have a nutritional composition ideal for endurance sports like a long trek.

Does CLIF bar cause weight gain?

There is no specific food that will lead you to gain weight. Higher overall calorie consumption than one’s need is the key here. If you eat more than you need, CLIF bars might contribute to weight gain.

Energy-dense meals have less filling and are denser than whole foods, making it simpler to ingest extra calories.

As a result, CLIF bars might benefit people who want to gain weight. Eat your whole food snack if you do want to lose weight. 

Is there added sugar in the CLIF bar?

CLIF bars contain from 19 to 21 grams of sugar. Cane sugar and Brown rice syrup are the sugar sources. This is higher than regular snack bars but similar to the energy bars.

Is it good taking a CLIF bar every day?

CLIF bars contain high sugar content. So, you might eat CLIF bars in a low number. But eating a lot every day will make you gain weight.

What are Mini CLIF Bars?

They are little CLIF bars. The ingredients are similar to the original CLIF bars per serving. They include about 100-110 calories and offer you a short burst of energy.

You will have 2 g fat, 2 g fiber, 9 g sugar, and 4 g protein in the chocolate chip bar version per bar.

Conclusion

CLIF bars are one of the great food sources of energy. But are CLIF bars healthy? They are a healthy choice in the context that you can curb your craving for cake or other snacks by eating CLIF bars. 

But it would be best if you were careful. Daily consumption of CLIF bars will disrupt your dieting routine and make you fat. 

While having CLIF bars, do not forget your daily need for calories. Remember that they are just another energy bar at the end of the day. Taking too many calories while dieting is never a good option!

Are Grilled Cheese Healthy?

Christina Ross
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Are Grilled Cheese Healthy?

Grilled cheese appears to be the ideal choice for a sandwich. The flavor and elegance of a grilled cheese sandwich are challenging to surpass. The calories and nutrition facts for grilled cheese sandwiches will differ based on the recipe used and how you make them. But are grilled cheese healthy?

Grilled cheese sandwiches contain protein, calcium, minerals, vitamins, and so on. But they are heavy in calories, saturated fat, and salt. So, they’re not very nutritious or healthy. 

You may improve your grilled cheese sandwich by following some healthy preparation techniques. Adding vegetables and spinach might assist in keeping nutritional values in check.

However, if you’re attempting to stick to a healthy diet, this delicious meal might not be the most excellent choice when you make it in the usual manner.

What Is Grilled Cheese?

Grilled cheese is a popular snack that includes a variety of flavors. The taste and nutritional value will differ based on the bread, ingredients, and quantity of cheese used.

You can make grilled cheese by melting cheese inside two slices of bread. The sandwich is fried in a skillet with butter until the bread turns crispy golden brown and the cheese melts. Two pieces of white bread and American cheese with one tablespoon of butter make up a standard grilled cheese sandwich.

Enhanced grilled cheese sandwiches can include a richer slice of bread and unusual cheeses such as mozzarella or cheddar. The healthiness and taste of your grilled cheese sandwich are determined by the choice of bread and cheese you pick, the quantity of ketchup or butter you use, and any extra ingredients you add.

Food Value Of Grilled Cheese

Grilled cheese sandwich calories are a little around 400. With very few possible ingredient substitutions, reducing the calories in a grilled cheese is difficult.

A grilled cheese sandwich will provide you with a significant number of essential nutrients. According to the USDA, one sandwich provides:

  • Calories​:​ 378
  • Total fat​:​ 21.8 g
  • Saturated fat​:​ 10.8 g
  • Trans fat​:​ 0 g
  • Cholesterol​:​ 51 mg
  • ​​Sodium​:​ 923.4 mg
  • Total carbs​:​ 33.4 g
  • Dietary fiber​:​ 1.6 g
  • Sugar​:​ 6 g
  • Protein​:​ 12.1 g
  • Calcium:​ 51% DV
  • ​Phosphorus:​ 31% DV
  • Vitamin B12:​ 26% DV
  • Vitamin A:​ 24% DV
  • Vitamin D:​ 14% DV
  • ​Iron:​ 14% DV
  • Zinc:​ 13% DV

Pros and Cons Of Grilled Cheese

Cheese, which is the main component in a grilled cheese sandwich, could offer certain health benefits along with some disadvantages.

Prevent Muscle Loss

Protein is necessary for muscular development. Obtaining adequate protein could be highly vital for elders. Grilled cheese protein will help to improve muscle mass.

Minimize Vitamin B12 Insufficiency

Cheese contains a lot of vitamins B12 along with vitamin minerals. It is crucial for brain function and preventing pernicious anemia. Cheese can be a valuable source of vitamin B12 for vegans.

Lactose Tolerance

Grilled cheese sandwiches could be a decent dairy choice for someone who is lactose intolerant but still wishes to eat cheese. Many harder kinds of cheese are inherently less in lactose. People can consume them easily.

Reduce Capacity To Lose Weight

Although grilled cheese was not the cause of weight gain, it might sabotage your attempts to lose weight. 

A grilled cheese sandwich can contain 400 calories or more based on how it’s prepared and grilled. Ignoring the fact that grilled cheese is a calorie-dense dish, there are methods to prepare it healthier.

Contains Saturated Fat

Grilled cheese sandwiches contain saturated fat because of the cheddar cheese, butter, and possible additional toppings. 

The consumption of saturated fats has been associated with a rise in LDL (bad) cholesterol levels. In the United States, nutritional standards still advocate reducing saturated calories from fat to fewer than 10% of daily calories.

Contains High Sodium Content

Salt consumption is connected to high blood pressure. But it may not cause cardiovascular disease. 

It has detrimental consequences for the brain, bones, and kidneys. Reading the labeling on bread and reduced-sodium cheeses might help you choose a reduced salt choice.

Contains Low Fiber Content

The standard grilled cheese sandwich components are poor in nutritional fiber. Fiber is essential in your nutrition as it can save you from cancer, decrease cholesterol, and lose weight.

Tips To Make Healthier Grilled Cheese

The classic grilled cheese sandwich is poor in nutrients and heavy in calories. It’s recommended to eat it in limits or cook it healthily. 

Here are a few ideas for improving the nutritional benefits and making grilled cheese healthier.

Choose A Healthy Loaf Of Bread

The traditional white bread used in grilled cheese sandwiches is poor in fiber and flavorless. As a healthy option, go for whole-grain loaves of bread.

Be Selective In Using Cheese

If you choose flavorful cheese like sharp cheddar cheese, part-skim mozzarella, Swiss cheese, and Gouda, your grilled cheese will give you cheesy goodness. They provide a richer taste than those of American cheese, and you could realize yourself requiring less cheese.

Use Plant-Based Ingredients

Add other ingredients like colorful fruits and vegetables to make your grilled cheese sandwich more attractive. Your sandwich’s color and nutritional content will be enhanced by including such plant items.

Zucchini, tomatoes, spinach, onions, and peppers are excellent choices. You can also add herbs like parsley, basil, and chives to make it more exciting.

Switch To More Healthful Fat

Smearing a lump of butter in your skillet or smearing mayonnaise on your toast is a classic way to make grilled cheese. But using a bunch of butter and mayo increases the amount of saturated fat. 

You can use low-fat oil like olive oil in your skillet to decrease saturated fat consumption.

Healthy Grilled Cheese Without Bread

Instead of bread, you can make healthy grilled cheese using sweet potatoes, vegetables, and butternut squash. It will provide low calories and more nutrition. You can also use rice cauliflower to make bread slices.

Frequently Asked Questions (FAQs)

How many calories are in a grilled cheese sandwich on wheat bread?

The grilled cheese sandwich contains 440 calories if you make it with two slices of cheese, two pieces of white bread, and one spoonful of butter. As opposed to regular English bread, whole wheat bread adds 440 calories.

Is it bad to eat grilled cheese every day?

Cheese is heavy in fat and calories, even though it contains key elements like calcium and vitamin A. While these nutrients may not be the healthiest, eating grilled cheese sandwiches is OK when consumed in moderation (not every day).

Is homemade grilled cheese healthy?

Homemade grilled cheese provides benefits the same as others. But it seems to be healthier as you can make it with proper hygiene. So, you can consider it as your healthy lunch.

Is grilled cheese on wheat bread healthy?

Wheat bread grilled cheese is healthier than the usual one. To prepare your grilled cheese, use whole-grain bread, such as sprouted grain bread. It will offer more nutrition than the food you would get from processed white bread.

Conclusion

Grilled cheese is high in many elements connected to promoting health benefits. The negatives originate from the fact that it has a high calorie and salt content with poor fiber content. Use soft cheeses, nutrient-dense bread, veggies, and a healthier form of fat to make grilled cheese sandwiches healthy.

Hopefully, this passage contains all the information you need about are grilled cheese healthy. Use mentioned tips to make a more nutritious grilled cheese sandwich and have a balanced meal!

Are Dried Fish Healthy?

Christina Ross
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Are Dried Fish Healthy?

Dried fish is an excellent source of essential vitamins that is lower in calories than other foods. Most people love this delicious form of fish. However, the critical question is – are dried fish healthy?

Dried fish helps the body’s ability to prevent a person from heart attacks while also helping the body’s circulation function properly. Eating dried fish will help to get a wealth of advantages. It’s an all-natural source of antioxidants and omega-3 fatty acids. That’s why it’s the healthiest sort of food.

Drying fish is a great way to store fresh fish if you want to eat it when it’s not on the market. Dry fish should be included in your diet if you’re attempting to eat healthy food. You just have to prepare the dish with a bit of salt to avoid harmfulness.

What Are Dried Fish?

Drying is a form of food preservation that removes water from the food, reducing germ development and maintaining quality. 

Sun and wind have been known to protect fish health since the old period. It was the original method of fish preservation.

Pure dried fish is an entirely natural product with all of the omega-3 fatty acids and antioxidants found in fresh fish. It’s a key source of high-quality proteins, which are good for human health. Dry fish has an 80-85% protein content with 300 calories per 100 grams.

Despite dry fish being a popular delicacy, it poses a health risk due to the very preservatives used to make the fish dry. It is poisonous if consumed raw. You should use preservatives in diluted form while preparing dried fish.

Food Value Of Dried Fish

Dried fish is a natural product that makes up bodily components like hair and muscle. It is the most nutritious type of food. 

Here are the dried fish nutrition facts for 100g.

  • Calories: 290
  • Total Fat: 2.37g; 3% of DV
  • Saturated Fat: 0.462g; 2% of DV
  • Polyunsaturated Fat: 0.804g
  • Monounsaturated Fat: 0.342g
  • Cholesterol: 152mg; 51% of DV
  • Sodium: 7027mg; 306% of DV
  • Total Carbohydrate: 0g; 0% of DV
  • Dietary Fiber: 0g; 0% of DV
  • Sugars: 0g
  • Protein: 62.82g
  • Vitamin D: 9% of DV
  • Calcium: 160mg; 12% of DV
  • Iron: 2.5mg; 14% of DV
  • Potassium: 1458mg; 31% of DV
  • Vitamin A: 42mcg; 5% of DV
  • Vitamin C: 3.5mg; 4% of DV

Dried Fish For Weight Loss

People often wonder if dried fish is good for weight loss. Here are some facts which tell you why dry fish can help you with weight loss:

Protein

Fish is a high-protein, low-carbohydrate food. The quantity of protein in a piece varies depending on the type of dry fish you eat. 

Ultimately, small dry fish is a terrific method to get a lot of high-quality protein while also helping you lose weight. 

Healthy Fats

Fats can aid weight loss if you know which fats to use in your meal. Omega-3 fatty acids present in dry fish have been linked to healthier weight maintenance.

Calorie Count

Healthy dry fish is low in calories and satisfying since they are rich in fatty acids. It can allow you to keep in shape since it is a low-calorie, nutritious dish.

Health Benefits Of Dried Fish

Fish can prevent a person from heart attacks. Dried fish provides a lot of health benefits. But consuming it excessively is harmful to the human body. It is the principal disadvantage of dried fish.

Gives Healthy Fats

The body needs healthy fat since it works as a physical shield. Dried fish is abundant in omega-3 fatty acids. 

Omega-3 aids in the correct functioning of the brain and eyesight. This nutritious fat will be especially beneficial to expecting mothers.

Maintains The Health Of The Heart

Dry fish seems to have a low saturated fat content, which can assist reduce the risk of heart disease. It has a significant impact on one’s cardiovascular health. 

Dried fish has even been demonstrated to lower the risk of heart attacks.

Source Of Vitamin D

Due to the shifting office culture, many people are suffering from Vitamin D deficiency nowadays. 

Fish generally contain vitamin D. Vitamin D helps with nutrient intake and overall health.

Contains Lower Calories And Higher Protein

Proteins are essential for all living beings. It helps grow hair, muscles, and other bodily parts. 

Dried fish could be regarded as a significant source of high-quality protein. It supplies high protein for fewer calories. 

This characteristic indicates that eating dry fish will not cause weight gain. One hundred grams of dried fish has roughly 80% protein with 300 calories.

Beef is a rich source of protein, although it does not provide as much as dried fish. In comparison to fish, it has a substantially higher calorie content. 

If you’re attempting to incorporate more nutritious foods into your delicious diet, pure dried fish is the most acceptable option.

Alleviates Depression

Vitamin D, Omega-3 fatty acids, and DHA are abundant in dry fish. Such nutrients can help avoid psychiatric disorders. 

Fish also works as a relaxant and stimulant that prevents mood swings.

Contains Positive Nutrition

Most dried fish include relatively little fats or salt. But they do contain other nutrients like minerals and vitamins. 

Dried fish contains relatively little saturated fat, which prevents complications associated with high blood pressure. 

Many people may find it an excellent dish to incorporate into their diet to combat obesity, diabetes, and heart disease.

Minimize The Risk Of Chronic Diseases

A very sound diet that includes dried fish can decrease the chance of rheumatic illnesses. Diabetes and rheumatoid arthritis can be prevented using it.

Increase Blood Pressure Level

Drying the fish is a traditional preservation process to eliminate the water and increase the shelf life of the fish. Dried fish has a constituent that makes it particularly dangerous for anyone at risk of having hypertension. 

People fighting the condition may be harmed by dried fish. The salt content of dried fish is one of the reasons why it might raise your blood pressure problems.

Frequently Asked Questions (FAQs)

Is dried salted fish healthy?

Compulsive overeating of salted fish may increase the risk of developing high blood pressure. As a result, the quantity and proportion of salted fish we consume should be customized to our health. You can serve it with fruit and vegetables.

Is dry fish good for high blood pressure?

Regardless of the various health advantages of eating fish, the dried version’s high salt content might paradoxically elevate blood pressure. Fish is dried as a food storage process that removes the moisture from the fish and extends its storage life.

Is it safe to eat dried fish?

Although dry fish is a famous food throughout the country, it is dangerous to human health since the preservative used in dry fish is excessively poisonous. Sometimes dry fish causes cancer in some people.

Conclusion

People are apprehensive about health and nutrition. The intake of dried fish provides health benefits to us. It aids in the formation of bodily antibodies, tissues, and enzymes. But excessive consumption can be detrimental as it contains highly toxic substances.

Hopefully, we’ve examined the topic of “are dried fish healthy” in every manner conceivable. You can keep it on your diet if you’re trying to lose weight. However, you may also serve it as a standard side dish. So, try different recipes!

Monday Musings + Pumpkin, Sweet Potato, & Black Bean Chili (revisited)

Christina Ross
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Monday Musings + Pumpkin, Sweet Potato, & Black Bean Chili (revisited)

Chili is a beloved comfort food that warms both the body and the soul. But what if we told you that you can make a chili that not only satisfies your taste buds but also nourishes your body with wholesome ingredients? Enter the Sweet Potato Black Bean Chili—a hearty and nutritious dish that’s perfect for a cozy evening at home or for impressing guests at your next gathering.

This chili is a fusion of flavors and textures that will leave you craving more. Let’s dive into this delightful recipe that’s as good for you as it is delicious.

Name:Sweet Potato Black Bean Chili
Cuisine:American
Prep Time:15 minutes
Cooking Time:30 minutes
Total Time:45 minutes
Servings:6 servings
Yield:6 bowls

Ingredients

  • 2 medium-sized sweet potatoes, peeled and diced
  • 1 can (15 ounces) of black beans, drained and rinsed
  • 1 can (14 ounces) of diced tomatoes
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 cup corn kernels (fresh or frozen)
  • 2 cups vegetable broth
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • Salt and black pepper to taste
  • Olive oil for cooking
  • Optional toppings: chopped cilantro, diced avocado, shredded cheese, sour cream, or lime wedges

Instructions

Sauté the Aromatics

In a large pot or Dutch oven, heat a drizzle of olive oil over medium heat. Add the chopped onion and minced garlic. Sauté for about 2-3 minutes until the onion becomes translucent and aromatic.

Add the Sweet Potatoes

Add the diced sweet potatoes to the pot. Stir them in with the onions and garlic, and let them cook for about 5 minutes, allowing the edges to slightly caramelize.

Seasoning Time

Sprinkle in the chili powder, ground cumin, paprika, salt, and black pepper. Stir well to coat the sweet potatoes with the spices. This step infuses the sweet potatoes with a rich, smoky flavor.

Vegetables and Tomatoes

Toss in the red and green bell peppers, followed by the corn kernels. Stir everything together for another 2 minutes. Then, add the diced tomatoes (with their juices) and black beans to the pot.

Liquid and Simmer

Pour in the vegetable broth, and give everything a good stir. Bring the mixture to a gentle boil, then reduce the heat to low, cover the pot, and let it simmer for about 20-25 minutes or until the sweet potatoes are tender and the flavors meld together.

Taste and Adjust

Taste the chili and adjust the seasoning if needed, adding more salt, pepper, or spices to suit your preference.

Serve and Garnish

Ladle the Sweet Potato Black Bean Chili into bowls, and garnish with your choice of toppings. Fresh cilantro, diced avocado, shredded cheese, sour cream, or a squeeze of lime juice all make fantastic additions.

Enjoy

Serve your chili with a side of warm crusty bread, tortilla chips, or rice for a complete and satisfying meal. Enjoy the hearty, nutritious, and flavorful goodness of this Sweet Potato Black Bean Chili!

1. This is awesome.

2. And because there is a special place in my heart for Pachelbel’s Canon in D (I walked down the aisle at our wedding to a live guitar version), there’s this.

3. My parents visited this weekend, and included in our New England fall activities was – of course – searching for fresh local apples…

… and eating cider doughnuts!

Except we actually didn’t go to any of the numerous orchards in Massachusetts.

Nope.

Instead, I took my parents to Volante Farms, (in Needham, for locals!), a farm stand-inspired  store chock full of local produce, baked goods, and other food items.

They currently have 20 varieties of local apples, (each with a listing of precisely how far away they grew + a description of their flavor), and though they aren’t labeled as certified organic, many local orchards do in fact use organic growing methods.

Then there’s the freshly baked cider doughnuts, the intoxicating aroma of which wafts into the parking lot to greet you as you pull in.

A freshly baked, warm cider doughnut puts all other doughnuts to shame!

Estimated Nutrition Per Serving

  • Calories: 240 kcal
  • Protein: 7g
  • Carbohydrates: 54g
  • Dietary Fiber: 11g
  • Total Sugars: 12g
  • Fat: 1g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 620mg
  • Potassium: 742mg
  • Vitamin A: 384%
  • Vitamin C: 76%
  • Calcium: 7%
  • Iron: 18%

4. 5 Reasons to love Boston.

5. I haven’t loved a movie starring Daniel Day Lewis since The Last of the Mohicans (fabulous film!), but Lincoln looks promising.

6. Beer is all the rage over on The Back Burner this week, and given the cool fall weather that has descended upon New England (yay!) it was a given that I chose to share my Pumpkin, Sweet Potato, & Black Bean Chili.

Monday Musings + Almond Butter, Banana, and Chocolate Panini

Christina Ross
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Monday Musings + Almond Butter, Banana, and Chocolate Panini

1. I finished reading this fantastic novel last week… and let me just say that Stephen King’s literary genius has been displayed once again.

A departure from his trademark horror genre, this work of historical fiction explores what might have happened had JFK survived the assassination by Lee Harvey Oswald.

Highly recommended!

2. Thank you all for your recommendations for workout DVDs!

I bought these two to add to my collection:

I didn’t know Jillian recently came out with a new DVD, so I was psyched to find what is sure to be another kick-ass workout; and I’m excited to try out a completely new workout genre via Cathe.

3. Valentine’s Day has come early to the Key Ingredient blog.

In today’s post, you get not one but two recipes.

Homemade Almond Butter and Almond Butter, Banana, & Chocolate Panini.

Be sure to click over to The Back Burner to find out why this is the perfect trifecta of ingredients for the most romantic day of the year!

4. I know many of you have already voted for me – and for that I thank you! – but if you have yet to check out my Peanut Butter Banana Baked French Toast with PB Yogurt Sauce, I’d greatly appreciate your vote.

Merci! Gracias! Danke! Arigato!

Monday Musings + Healthy “Truffles”

Christina Ross
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Monday Musings + Healthy “Truffles”

1. It happens every weekend.

I clean the kitchen only to dust flour over the counters, splatter oil on the stove, and drip beaten egg/juice/other liquid onto the floor mere minutes later.

I just can’t win.

Thus is life as a recipe developer I suppose.

2. Somehow I ended up on Greatist’s 60 Must-Read Health & Fitness Blogs for 2012 in the Healthy Eating category. To be included in this group with Angela, Ashley, Tina, & Kath is an absolute honor, as each of these women have taken the healthy foodie blogosphere by storm over the past few years.

What an exciting surprise!

3. It FINALLY feels like winter here in Massachusetts. I know most of my fellow Bostonians are grumbling over Saturday’s storm, but I – for one – love snow! Once late March rolls around, I will definitely be ready for spring… but for now I’m fully embracing the season.

As is Shelby:

4. I’m sharing six of my dried fruit and nut “truffle” recipes today on The Back Burner blog.

In case you missed any of them, be sure to check out this comprehensive post!

Clockwise from top left: Peanut Butter Chocolate Chip Cookie Dough Truffles, Blueberry Coconut Pie Truffles, Oatmeal Raisin Cookie Dough Truffles, Chocolate Chip Peanut Butter Brownie Dough Truffles, Ginger and White Chocolate Truffles, & Apple Crisp Truffles.

5. If you haven’t already, please vote for my Peanut Butter Banana Baked French Toast with PB Yogurt Sauce in the Nutty About Yogurt recipe contest/sweepstakes!

Much thanks =).

White Chocolate Chip Speculoos Cookie Dough

Christina Ross
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White Chocolate Chip Speculoos Cookie Dough

Now before I get any emails berating me for including a recipe like this one on a healthy food blog, (yes, it happens), let me just say this: not every. single. morsel I put in my mouth has nutritional benefits. Sure, I love nutrient-packed salads… in fact, I’ve been averaging about 3 massaged kale salads a week; but this post is not about salad.

No.

This post is about cookie dough.

Speculoos cookie dough!

Stuffed with white chocolate chips!

In a single serving size!

That’s safe to eat raw!

Yes, I’m excited ;).

Aren’t you?

Sweet white chocolate pairs beautifully with the gingersnap-like flavor of the speculoos spread, and each bite of this addictive cookie dough is utterly blissful.

With this recipe you can safely indulge in raw cookie dough without making a huge bowlful.

Kinda perfect, right?!

White Chocolate Chip Speculoos Cookie Dough

Name:White Chocolate Chip Speculoos Cookie Dough
Cuisine:Fusion
Prep Time:20 minutes
Cooking Time:12 minutes
Total Time:32 minutes (plus chilling time)
Servings:24 cookies
Yield:24 cookies

Ingredients (1 serving)

  • 2 Tbsp speculoos spread (I used Wafels & Dinges; Trader Joe’s Cookie Butter or Biscoff spread would probably both work)
  • 1/2 Tbsp pure maple syrup
  • 3 Tbsp whole wheat pastry flour
  • a few drops pure vanilla extract
  • 1/2 Tbsp milk, optional
  • 1 Tbsp all-natural white chocolate chips, such as Sunspire

Instructions

In a medium mixing bowl, combine the speculoos spread, maple syrup, whole wheat pastry flour, and vanilla extract. Using a handheld electric mixer, beat the ingredients together until well-combined. If the mixture is too dry, beat in the milk (I used the milk).

Fold in the white chocolate chips.

Estimated Nutrition Per Serving

Please note that these values are approximate and can vary based on specific ingredients and portion sizes.

  • Calories: 180 kcal
  • Total Fat: 10g
    • Saturated Fat: 6g
    • Trans Fat: 0g
  • Cholesterol: 35mg
  • Sodium: 110mg
  • Total Carbohydrates: 21g
    • Dietary Fiber: 0g
    • Sugars: 14g
  • Protein: 2g

Note: If you are looking for quick weight loss solutions without diet or exercise you can try ACV keto gummies. These organic keto gummies help you in your weight loss journey.

Monday Musings + Raspberry Grilled Cheese

Christina Ross
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Monday Musings + Raspberry Grilled Cheese

1. On Friday I attended the grand opening of a brand-new Trader Joe’s location at Patriot Place… yep, right next door to Gillette Stadium where the Patriots play! There are probably 10 TJs locations within a 20 mile radius of where we live, but this one is now the closest mileage-wise, as well as the largest!

Silly me thought that a weekday opening would amount to a modest amount of customers… but I couldn’t have been more wrong. It was nearly impossible to navigate the aisles without bumping into at least 3 or 4 people, and furthermore the Patriots’ mascot & a handful of cheerleaders offering photo ops and signatures were drawing a crowd. At least the kids & dads were entertained while the moms shopped ;).

2. On the way home, I stopped by Dunkin’ on a whim. I haven’t drank regular coffee in over a year and I stopped drinking decaf early on in my first trimester as the mere aroma of coffee caused my stomach to lurch.

I naively ordered an iced decaf pumpkin coffee w/ skim thinking it would taste like… pumpkin. You see, I haven’t missed drinking alcohol all that much, but as we draw closer to fall I’ve found myself mourning the loss of my favorite autumnal beverage: Southern Tier Pumking. I thought I’d be able to fill the void with a pumpkin coffee, but… no. I guess there was a pumpkin flavor, but it was quite obviously of artificial origin. I drank about 1/4 of it before pitching the rest.

Oh well.

3. We had a couple of friends + their sweet dog over to our new house on Saturday, which gave me an excuse to finally make some homemade dog treats.

Alas, I had no bone-shaped cookie cutters, so stars it was.

Both Shelby and Walley give two paws up for these Peanut Butter Dog Biscuits!

4. Speaking of dogs, I couldn’t help but snap this pic of Shelby lounging in the early evening sun coming through the window.

LOVE this dog so, so much =).

5. My friend Lauren from Keep It Sweet Desserts has been nominated and chosen as a finalist for the Martha Stewart American Made Awards!

Please take a few seconds to vote for her and her amazing desserts =).

6. I relished in what was probably the last handful of fresh organic raspberries that I’ll buy this season to make this Raspberry Grilled Cheese for The Back Burner.

We’re talking crisp bakery-fresh whole grain bread, tangy goat cheese, melty brie, juicy raspberries, and sweet honey.

NameRaspberry Grilled Cheese
CuisineFusion
Prep Time5 minutes
Cooking Time10 minutes
Total Time15 minutes
Servings2
Yield1 sandwich

Ingredients

  • 2 slices of your favorite bread (we recommend sourdough or whole wheat)
  • 2 tablespoons of butter
  • 1/2 cup of fresh raspberries
  • 2 slices of sharp cheddar cheese
  • 2 slices of Swiss cheese
  • 1 teaspoon of honey
  • A pinch of salt

Instructions

Prepare Your Ingredients

Start by washing your raspberries and patting them dry gently. Slice the bread, and arrange your cheese slices, raspberries, and honey within easy reach.

Butter the Bread

Take one slice of bread and butter one side of it. Make sure to spread the butter evenly and all the way to the edges. This side will become the outside of your sandwich.

Layer the Cheese

Place one slice of sharp cheddar cheese and one slice of Swiss cheese on the unbuttered side of the bread.

Add the Raspberries

Carefully distribute the fresh raspberries on top of the cheese slices. Gently press them down to help them stick.

Drizzle with Honey

Drizzle a teaspoon of honey over the raspberries. The honey will add an extra layer of sweetness and complement the tartness of the berries.

Close the Sandwich

Place the second slice of bread on top, buttered side facing outwards.

Grill to Perfection

Heat a non-stick skillet or griddle over medium-low heat. Place your sandwich in the skillet and cook for about 3-4 minutes on each side, or until the bread is golden brown, and the cheese has melted.

Serve Hot

Once your Raspberry Grilled Cheese is beautifully golden and the cheese is gooey, remove it from the heat. Allow it to cool for a minute or two, then cut it in half diagonally. Serve hot and savor the combination of sweet and savory flavors.

There you have it, a Monday Musings-inspired meal that’s as enjoyable to make as it is to eat. The Raspberry Grilled Cheese is a fantastic example of how creativity in the kitchen can turn an ordinary dish into an extraordinary one. It’s perfect for breakfast, brunch, or a quick lunch, and it might just become your new favorite comfort food.

Estimated Nutrition Per Serving

  • Calories: 370
  • Total Fat: 24g
  • Saturated Fat: 14g
  • Trans Fat: 0g
  • Cholesterol: 70mg
  • Sodium: 420mg
  • Total Carbohydrates: 27g
  • Dietary Fiber: 4g
  • Sugars: 6g
  • Protein: 15g

Are Fish Fingers Healthy?

Christina Ross
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Are Fish Fingers Healthy?

The fish finger is known as a great high protein food worldwide. It’s a healthy meal that improves body conditions. Healthy meals like fish sticks increase blood flow. But ever pondered, are fish sticks healthy?

A fish finger is a thin white fish filet coated with breadcrumbs. This highly nutritious food keeps the heart healthy and reduces goiter probability. 

Fish sticks offer better bone, teeth, and gum health both for babies and adults. As a food, it’s a better option for losing weight. Thanks to its minerals and vitamins, it makes the brain sharper and keeps a person jolly.

There are some cons too for eating these fish sticks. Excess eating of fish sticks dilutes the blood. Readymade ones increase the fattening process. Knowing the advantages will help you learn how to make fish sticks and process them carefully.

What Are Fish Fingers?

The British know it as a fish finger, but it is Fish Stick for the Americans. Small, breaded fish filets are known as fish sticks. This vitamin and mineral-rich meal was first introduced in 1955.

Cod fish is one of the most used fish in making fish sticks. Fish like salmon, mackerel, halibut, and pollock are also used to make fish sticks. 

Since fish sticks are made of fish, it has a low-fat amount. There’s no bad fat present in this famous British snack. It is enriched with quality protein, and it helps to get slim. 

The nutritional value stays the same even if it is grilled. Deep-fried fish fingers aren’t healthy. Premade or shop-made fish sticks are unhealthy because they’re made in a healthy environment. But homemade fish sticks are nutritious and healthy.

Nutrition Value Of Fish Fingers

Fish sticks have high health benefits. It contains some essential fats that improve body function. It’ll help you determine the number of fish sticks you need if you know their nutritional value. 

Here are the nutrition contents of one fish finger of 100 grams.

  • Calories: 248 Kcal
  • Fat Amount: 13g; 20% of DV
  • Saturated Fat: 2.8g; 14% of DV
  • Monounsaturated Fat: 4.2g
  • Polyunsaturated Fat: 6g
  • Trans Fat: 0.9g
  • Cholesterol: 28mg; 9% of DV
  • Sodium (Na): 421mg; 17% of DV
  • Potassium (K): 216mg; 6% of DV
  • Carbohydrate: 21g; 7% of DV
  • Fiber Food: 1.4g; 5% of DV
  • Sugar: 2.5g
  • Protein: 11g; 22% of DV
  • Vitamin A: 85 IU (International Unit)
  • Vitamin C: 0mg
  •  Vitamin D: 14 IU
  • Vitamin B6: 0.1mg (International Unit)
  • Vitamin B12: 1.3 μg (microgram)
  • Calcium: 26mg
  • Iron: 1mg; 5% of DV
  • Magnesium: 28mg; 7% of DV

Are Fish Sticks Healthy For Babies?

Homemade fish sticks are healthy for babies. You can also feed them readymade fish sticks from shops. 

Sometimes, pre-made fish sticks from shops contain a high amount of salt. But fish sticks with low salt content are better for kids. 

Fish sticks are healthy for toddlers too. In the case of toddlers, the salt limit should be within 2g. A fish finger is an excellent food for babies despite this con.

Let’s find out why it is good for babies and toddlers.

  • Omega 3 fatty acids contained in fish fingers are healthy for babies. It is suitable for heart and brain development.
  • Vitamin D makes bones, teeth, and muscles healthy.
  • Fish protein helps to develop and restore the body.

2 to 3 fish fingers are recommended daily intake for kids.

Are Fish Sticks Good For Weight Loss?

Fish sticks are a healthy alternative to losing weight. Fish fingers are good for weight loss if you eat them according to your diet chart. 

There’re two most effective ways to eat fish fingers for this purpose. One is grilled, and another is baked fish sticks.

Grilled Fish sticks

Fish sticks, cut in plain filet, are standard size to grill. Eating fish sticks with less salt and more vegetables helps lose weight faster. One stick provides 7g of fat and 100 calories.

Baked Fish sticks

Canned Tuna fish in brine solution helps to lose weight. This simple canning process reduces fat percentage but keeps calorie count to 99. Plus, there’s only 1g of fat in 100g of it.

Benefits Of Eating Fish Fingers

Fish fingers are processed, but the benefits it delivers are tremendous. Uncontrolled eating is responsible for many diseases. An excess amount of omega 3 fatty acid dilutes the blood.

Premade fish fingers enhance the fattening process. It’s easy to digest, and the body absorbs the nutrients fast. 

Here’s a quick overview of fish stick’s nutritional benefits.

Iodine

Iodine keeps your thyroids healthy. 150g of fish sticks provides enough iodine to improve the metabolism system and reproduction process. Most importantly, iodine decreases the chance of goiter.

Omega 3 Fatty Acid

Omega 3 fatty acid decreases heart disease and stroke. Oily fish like Cods and Salmon, a natural sea fish, are rich in omega-3 fatty acids. Brain functions at an optimum level because of it. 

Eating 150g of fish fingers daily fills up the 30% requirement of this essential element.

Vitamin B12

Vitamin B12 converts fats and proteins into energy. This essential element helps to prevent cancer cells. Plus, it keeps the heart strong. 

A 150g fish finger serving contains 63% vitamin B12.

Phosphorus

Phosphorus maintains body growth. This is helpful for teeth, bones, and gums. Phosphorus keeps these organs strong and stable. 

52% phosphorus from 150g fish sticks meets the daily demand.

Less Depression

Serotonin and dopamine are known as ‘feel good’ chemicals. Omega-3 fatty acids increase these chemical secretion levels. Hence, reducing depression. 

The anti-inflammatory character of fish increases blood flow that keeps the mind jolly.

Sharp Mind

Fish fingers are rich in vitamins and minerals. People eating fish daily have more gray matter than average people. As a result, they have a better memory and can store memory easily.

Don’t worry if you’ve frozen fish fingers. They offer the same health benefits as fresh ones.

Frequently Asked Questions (FAQs)

Can you eat grilled fish sticks?

Of course, you can eat grilled fish sticks. Most brands like Birds Eye Cod fish fingers are healthy for everyone. 

Just make the crust a little crispier; it’ll change the test of the snack. Five frozen fish fingers of Birds Eye contain 180 calories. 

Is shark meat used to make fish sticks?

Fish fingers are made of Shark meat in Australia under the name flake. If you buy fish and chips, they may contain shark meat. 

It’s a general term for any shark species. The Australian Government has red-marked shark meat.

What are the popular fish fingers brands?

Brands like Jamie Oliver and Birds Eye are nutritionally sound brands. These brands’ fish fingers are a healthy choice. 

Oven chips make it even tastier. Artificial flavoring is hardly found in their fish sticks.

Are fish fingers processed food?

The fish finger is a processed meal. It is generally available in the frozen food section of a super shop. You can eat fish fingers with tomato sauce. Cooking it with coconut oil adds a unique flavor.

Bottom Line

A fish finger is a quick option for busy people. It can be eaten even in pregnancy. Low-fat content makes it a better choice for weight loss. Fish ginger is a sustainable source of quality protein. Homemade fish sticks are generally high in protein.Hope that the analysis of are fish fingers healthy has provided you with a better vision of fish sticks. It’s a better quick meal than chicken nuggets. Consuming it regularly increases brain power. It’s a healthy option with less bad fats.

Are Frozen Vegetables Healthy? – Everything You Need to Know

Christina Ross
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Are Frozen Vegetables Healthy? – Everything You Need to Know

Frozen foods are always questioned for their health benefits. So the question is, are frozen vegetables healthy? 

Eating frozen vegetables every day can be a staple for many people. This is because they are cheaper than fresh vegetables.

People want to know more about frozen vegetables disadvantages. This is because they are growing more and more health conscious. That is why people search their web browsers – are frozen vegetables healthy Reddit.

Frozen vegetables give you access to vegetables throughout the year. Even when fresh produce cannot.

That is why many think, do frozen vegetables have preservatives? Or, are frozen vegetables healthy for baby? Are frozen vegetables good for weight loss?

Read the article to find out the advantages and disadvantages of frozen vegetables.

Are Frozen Vegetables Healthy? 

Frozen vegetables are, in fact, healthy. They consist of the same nutritional value as any fresh vegetable. 

These frozen vegetables are frozen right after they harvest them. So, they might contain more nutrients than fresh ones.

When vegetables start to age, the vitamins and minerals start to get depleted as well. If vegetables are frozen at the right time, it delays the aging process.

So, these frozen vegetables are much more nutritious than fresh produce. And they can be fresher than the fresh vegetables that you may be buying. The same goes for frozen fruits.

In most cases, the frozen vegetable is the freshest when the harvesters choose them. And these vegetables are frozen right after the harvesters pick them.

This ensures that the nutritional value of the vegetables is intact for a longer period. And these veggies usually have to travel for weeks before they arrive at stores.

Nutritional Value of Frozen Vegetables

The nutritional value of frozen vegetables remains intact. This is because these veggies are frozen right after the harvesters harvest these veggies. 

The phytochemical content remains intact if you blanch and freeze vegetables. They confirmed it with a study. But, studies also show that doing this may affect the nutrients of some vegetables.

A study shows that frozen broccoli had higher riboflavin compared to fresh broccoli. But, frozen peas had a low vitamin content compared to fresh peas. 

Besides, spinach, carrots, and frozen pea had low beta carotene content. But, there was not any difference between fresh and frozen spinach and green beans.

Increasing and Decreasing Nutritional Value

A study shows that uncooked, frozen kale has more antioxidants than fresh kale does. So, freezing vegetables can sometimes increase the vegetables’ antioxidant content.

But, if you were to blanch vegetables, it might lead to a reduction of heat-sensitive nutrients significantly of the vegetables, which include thiamine and vitamin C.

According to a review, certain vegetables’ vitamin C content could reduce by 10 percent to 80 percent while the freezing and blanching process can also lead to the loss of nutrients on an average of about 50 percent.

However, microwaving, boiling, and stir-frying can lead to the loss of nutrients. Even in fresh vegetables or canned vegetables.

Problems with Frozen Vegetables

The problems with frozen vegetables exist in the added preservatives and additives. That is why check the labels of ingredients carefully when you select your frozen vegetables.

Usually, frozen vegetables do not have any added preservatives or additives. Some might contain added salt or sugar. As it is the same with most frozen food and frozen fruit.

They might combine frozen produce with seasoning mixes or sauces that are premade. 

This will add some flavor to your veggies. But, also increase the sodium, calorie, or fat content of your frozen veg.

For Weight Loss

These kinds of frozen vegetables with additives are not good for losing weight. That is if that is what you are trying to do.

If you are looking to lose weight with frozen veggies, avoid these kinds of frozen vegetables. Avoid the ones that have a topping that is high in calories, such as gravy, cheese sauce, or garlic butter.

For High Blood Pressure Patients

Besides, eating frozen vegetables with additives high in sodium is not a good idea. And, it is worse for people with high blood pressure.

So, you have to check the ingredients lists when you are shopping for frozen veggies. And, avoid anything with added salt.

Studies show that consuming less sodium will help decrease the levels of your blood pressure. This is specially correct for those who have high blood pressure.

Advantages of Frozen Vegetables

You can prepare frozen veggies with very little effort. This makes it quicker and more convenient for you than fresh veggies.

Frozen vegetables are also cheaper than most fresh vegetables and have a long shelf life. So, this helps you get the most value for your money.

Other than that, frozen vegetables are available year-round. So, you can enjoy most vegetables in any season.

If you add frozen veggies to your diet, you can increase the intake of essential nutrients. The nutrients are minerals, vitamins, fiber, and antioxidants. And, the benefits that these nutrients have are countless.

Studies show that by eating more vegetables, you may as well be lowering your risks of conditions. The conditions are heart disease, type 2 diabetes, cancer, obesity, and more.

Why Get Frozen Vegetables?

When the season of winter nears, fresh vegetables are expensive in most parts of the country. That is when people opt for frozen or canned vegetables.

Most canned veggies lose some of their nutrients because of the preservation process. Except for canned vegetables like pumpkin and tomatoes.

But, frozen vegetables are sometimes more nutritious than most fresh vegetables. Even Gene Lester, Ph.D., says so.

Blanching can take away some of the water-soluble nutrients. These nutrients are B vitamins and vitamin C as well. But, the flash freeze process locks the impactful nutrients of the veggies.

Frozen vegetables are much more nutritious than their fresh counterpart. This is the case with most vegetables.

Conclusion

Are frozen vegetables healthy? Yes, they are absolutely healthy. They are frozen right after they harvest them. 

This makes sure all the nutrients are intact and cheaper than fresh vegetables. And sometimes, more nutritious than their fresh veggie counterparts.

You cannot even find fresh food like green beans, fresh spinach, and green peas on the market at all times. It is better to choose your frozen produce such as frozen cauliflower, frozen corn etc.

Healthy eating is essential. So, just make sure that you read the ingredients labels before you buy any of the vegetables. This is because some of them might have added preservatives and additives.

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I found myself drawn to the eating habits instilled in me by my health-conscious parents; gravitating towards unprocessed foods and cooking with fresh ingredients. I became enthralled with The Food Network, subscribed to a handful of recipe catalogues, and scooped up a wide variety of cookbooks. My goal was to make food that was simultaneously wholesome and delicious.
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