Monday Musings

Recent Posts

Christina Ross
Christina Ross
I'm a human being on planet earth. I've lived hundreds of lifetimes. In this incarnation I'm here to advance medicine.

Monday mornings can often be a challenge, with the weekend’s relaxation giving way to the hustle and bustle of the workweek.

But what if you could make your Mondays more enjoyable and energizing with a delightful breakfast? Welcome to Monday Musings, where we’ll explore a nutritious and scrumptious recipe that will set a positive tone for your entire week.

This week, we’re diving into the world of Overnight Oats with a twist.

NameMonday Musings
Cuisine Fusion
Prep Time5 minutes
Cooking Time0 minutes
Total Time8 hours
Yield1 serving
Monday Musings


  • 1/2 cup rolled oats
  • 1/2 cup almond milk
  • 1/4 cup Greek yogurt
  • 1 tablespoon honey
  • 1/4 teaspoon vanilla extract
  • A pinch of salt
  • 1/2 cup fresh blueberries
  • 1 tablespoon sliced almonds
  • 1 teaspoon chia seeds

Estimated Nutrition Per Serving

Calories: 350 kcal

Carbohydrates: 56g

Protein: 13g

Fat: 10g

Fiber: 8g

Sugar: 21g

Saturated Fat: 1g

Cholesterol: 5mg

Sodium: 150mg

Calcium: 350mg

Iron: 2mg

Potassium: 340mg

Vitamin C: 9mg

Vitamin A: 2%

Vitamin D: 10%

Iron: 20%

Calcium: 35%


Prepare the Base

In a mason jar or airtight container combine the rolled oats almond milk. Greek yogurt honey, vanilla extract, and a pinch of salt. Mix well to ensure all ingredients are thoroughly combined.

Add the Blueberries

Gently fold in the fresh blueberries. Blueberries are not only delicious but also packed with antioxidants and vitamins to boost your morning energy.

Chill Overnight

Seal the jar or container and refrigerate it overnight. This allows the oats to soak up the flavors and become soft and creamy.

Morning Delight

When you wake up on Monday morning, your Overnight Oats will be ready to enjoy. Sprinkle sliced almonds and chia seeds on top for added crunch and nutrition.

Optional Customization

Feel free to get creative with your toppings. You can add a drizzle of almond butter for extra creaminess or a sprinkle of cinnamon for a warm, comforting

Latest Recipes

More Articles Like This