Monday mornings can often be a challenge, with the weekend’s relaxation giving way to the hustle and bustle of the workweek.
But what if you could make your Mondays more enjoyable and energizing with a delightful breakfast? Welcome to Monday Musings, where we’ll explore a nutritious and scrumptious recipe that will set a positive tone for your entire week.
This week, we’re diving into the world of Overnight Oats with a twist.
| Name | Monday Musings |
|---|---|
| Cuisine | Fusion |
| Prep Time | 5 minutes |
| Cooking Time | 0 minutes |
| Total Time | 8 hours |
| Servings | 1 |
| Yield | 1 serving |
Ingredients
- 1/2 cup rolled oats
- 1/2 cup almond milk
- 1/4 cup Greek yogurt
- 1 tablespoon honey
- 1/4 teaspoon vanilla extract
- A pinch of salt
- 1/2 cup fresh blueberries
- 1 tablespoon sliced almonds
- 1 teaspoon chia seeds
Estimated Nutrition Per Serving
Calories: 350 kcal
Carbohydrates: 56g
Protein: 13g
Fat: 10g
Fiber: 8g
Sugar: 21g
Saturated Fat: 1g
Cholesterol: 5mg
Sodium: 150mg
Calcium: 350mg
Iron: 2mg
Potassium: 340mg
Vitamin C: 9mg
Vitamin A: 2%
Vitamin D: 10%
Iron: 20%
Calcium: 35%
Instructions
Prepare the Base
In a mason jar or airtight container combine the rolled oats almond milk. Greek yogurt honey, vanilla extract, and a pinch of salt. Mix well to ensure all ingredients are thoroughly combined.
Add the Blueberries
Gently fold in the fresh blueberries. Blueberries are not only delicious but also packed with antioxidants and vitamins to boost your morning energy.
Chill Overnight
Seal the jar or container and refrigerate it overnight. This allows the oats to soak up the flavors and become soft and creamy.
Morning Delight
When you wake up on Monday morning, your Overnight Oats will be ready to enjoy. Sprinkle sliced almonds and chia seeds on top for added crunch and nutrition.
Optional Customization
Feel free to get creative with your toppings. You can add a drizzle of almond butter for extra creaminess or a sprinkle of cinnamon for a warm, comforting
