Are muesli healthy?

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Adenike Eketunde
Adenike Eketundehttps://www.wikidoc.org/index.php/Adenike_Eketunde
I am a health enthusiast with a degree in medicine and public health. I have over 5 years of experience working in the clinical and non-clinical setting. I have experience in medical writing and review with published articles on PubMed. Favorite Quote “No thief, however skillful, can rob one of knowledge, and that is why knowledge is the best and safest treasure to acquire.” ― L. Frank Baum, The Lost Princess of Oz
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Among sugary cereals, muesli is the healthiest option to eat for breakfast. Mainly, muesli is a mixture of oats, seeds, nuts, and dried fruits. It is the perfect meal for breakfast when you’re running late to work or school. Just add milk, and voila! Your meal is ready. But are muesli healthy?

Yes, muesli is a healthy breakfast option. It is filled with protein, vitamin E, niacin and dietary fiber. You can enhance protein intake by adding nuts, milk or dairy alternatives like almond milk, flax milk etc. Muesli is a delicious combination of raw oats, nuts, and dried fruits. There are also muesli recipes to make your own muesli. The nutritional value of muesli is immense. It provides an insane amount of health benefits that will amaze you.

IngredientsAmount per 100gm Muesli
Protein8.24
Carbohydrate66.13
Sugar 26.35
Fiber6.2
Magnesium66.3
Calcium0
Phosphorus206.55

What is muesli made of?

Muesli is a breakfast cereal made of rolled oats, nuts, dried fruit and seeds. In comparison to other sugary breakfast cereals, muesli is healthy and nutritious. A lot of us skip breakfast because of time constraints. The good news is that muesli is the quickest meal to prepare. Just add milk, and you’re done. You can add extra nuts to enhance your protein intake. It is an extremely filling breakfast, and it is also great for your overall health.

Overall, muesli is made of healthy ingredients. These ingredients can increase cognitive development and keep your digestive system healthy. Research has revealed that those who skip breakfast are at high risk of heart disease or coronary artery disease. So, don’t skip your meals!

Muesli benefits and side effects

Healthier option

Muesli is a healthier option than other sugary cereals. We know how tempting Mc Donalds and Dunkin Donuts can be, but trust us, the health benefits of muesli are fantastic for you. It is excellent for heart health, digestive tract and immune system. Sugary meals have an insane amount of calories and sugar that are unhealthy. Starting your day with a meal like this won’t do any good. So, choosing muesli would be the best option.

High in fiber and whole grains

Muesli is made of raw oats, seeds, and dry fruits. All of these ingredients are high in fiber. We can’t calculate how much fiber muesli has because of the different combinations. However, this dish is typically high in fiber and whole grains. They help regulate your digestive tract.

Fulfilling breakfast

The best part about it is that muesli is low in calories and an extremely filling breakfast. You’ll feel energetic and alert after eating muesli in the morning. Whole grains can keep your digestive tract clear and full for a long time.

Moreover, the raw oats in muesli contain resistant starch. Resistant starch keeps us full and takes a longer time to digest.

It’s Good for Your Heart

Muesli contains oats fiber that has beta glucan. Beta glucan is said to help reduce cholesterol to a great extent. It reduces cholesterol by up to 10 percent. So, if you eat muesli, your heart health will drastically improve. To make muesli healthier, you can add a few drops of lemon juice. Adding vitamin C can help lower your cholesterol even more. 

  More nutrients 

Muesli is filled with nutrition. It contains no added sugars, preservatives or colour. Making muesli is also pretty simple. Many muesli recipes instruct to soak muesli overnight. The more you soak it, the more the nutrients will get absorbed. Apart from this, soaked muesli is also easier to digest. 

Good source of protein

Breakfast is the most important meal of all. But, a lot of us skip this meal regularly. To kickstart your day, start with a healthy and nutritious meal. And that is, muesli! 

Muesli contains fewer carbs, fat and calories. It can offer a good amount of protein.  You can even add more protein to your meal by adding nuts. Added nuts can incorporate protein and omega-three fatty acids into your breakfast. Other ingredients like fresh fruit can give you potassium, fibre, vitamin E, C, B-12, etc. 

Milk or other dairy alternatives like soy milk, almond milk or flax milk can increase protein. You can even add seeds like chia seeds to your meal. 

Hence, these were the many health benefits of muesli. Unlike other breakfast cereals, muesli contains no extra sugar. Instead, it has saturated fat, whole grain and fewer carbs. So skipping breakfast is never an option! 

Muesli disadvantages 

Every good thing has a drawback. Here’s the disadvantage of muesli. A few muesli brands contain dried fruit with many added sugars. One cup of packaged muesli can have around 26 grams of sugar. 

You may end up eating more sugar than the recommended amount. Muesli high in sugar can lead to obesity, diabetes and high blood pressure. So avoiding it is the best option. 

How to eat muesli for weight loss?

Muesli is the perfect meal to include in your healthy diet. It is tasty, nutritious and very fulfilling. To lose weight by eating muesli, you can add fat-free soy milk instead of regular milk. You can also add a few drops of lemon juice. Mix all of these and add nuts to your meal! This is a healthy recipe for weight loss. This meal is good for improving bone health as well. 

FAQ

How much muesli should I eat for breakfast? 

The recommended amount of muesli is around 25 g to 38 g. Muesli is an energy-packed superfood. So, this amount will kickstart your morning. 

Is Alpen muesli healthy?

Alpen muesli is filled with fibre. It has 8.3g of fibre per serving. If you want to add fibre to your diet, Alpen muesli is good. 

Is Kellogg’s muesli healthy?

Kellog’s muesli is free from cholesterol. But it is high in added sugar. So, Kellogg’s muesli might not be the healthiest cereal for you. 

Last Words

Have you found your answer? Are muesli healthy for you? 

We are pretty sure you have already concluded. Yes, muesli is healthy, and it is the perfect breakfast meal. To kickstart your mornings, you can have muesli with extra fruits and nuts. This one meal will keep you going for the entire day. 

The bottom line is that muesli is excellent but if it has less sugar. Muesli with added sugar does more harm than good to us. So, be careful while choosing the right brand.  

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