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Crispy Baked Chicken Tenders

Christina Ross, PhD, BCPP -
Sure, chicken tenders are typically reserved for the kid’s menu at restaurants, but there’s no reason we adults can’t enjoy them as well. There’s also...
Main

Crispy Chicken Sandwiches

Christina Ross, PhD, BCPP -
John and I liked the Crispy Baked Chicken Tenders so much that it was an easy decision to make them again for these sandwiches… NameCrispy Chicken SandwichesCuisineAmericanPrep...
Dessert

Pepper Jack & Peach Panino

Christina Ross, PhD, BCPP -
I promise the alliteration in the title was wholly unintended! I was inspired by the recipe for Pepper Jack, Chicken, and Peach Quesadillas in this month’s...
Dessert

Avocado & Strawberry Grilled Cheese

Christina Ross, PhD, BCPP -
Yep, that’s right, grilled cheese with avocado.. Name:Avocado & Strawberry Grilled CheeseCuisine:Fusion (Combining Various Flavors)Prep Time:10 minutesCooking Time:10 minutesTotal Time:20 minutesServings:2 sandwichesYield:2 servingsEstimated Nutrition Per...
Breakfast

Cranberry Pecan Granola

Christina Ross, PhD, BCPP -
The trend of giving homemade goodies as gifts seems to have become less popular over the years, though I have only myself to blame...
Breakfast

Tropical Granola Recipe

Christina Ross, PhD, BCPP -
Imagine waking up to the aroma of toasted coconut and the sweet scent of dried tropical fruits wafting through your kitchen. That's the magic...
Main

Prosciutto-Wrapped Pork Chops with Caramelized Pear Salad

Christina Ross, PhD, BCPP -
Pork-wrapped pork? On a health-conscious food blog?! You bet. Although certain pork cuts (ahem, bacon) rarely make an appearance on my plate, others (pork...
Dessert

Carrot Cake Ice Cream [Vegan]

Christina Ross, PhD, BCPP -
Yes, I admit I have a slight obsession with all things carrot cake-inspired. Case in point: Coconut Carrot Cake Granola Carrot Cake Pancakes with Maple Cream...
Salad

Zucchini Coleslaw

Christina Ross, PhD, BCPP -
Looking for a new way to use up the plethora of zucchini squash sitting in your fridge? Not a fan of the quintessential cabbage...
Dessert

Purple Cow Frozen Yogurt

Christina Ross, PhD, BCPP -
Earlier this summer, John and I were invited to spend the weekend at one of our friend’s houses on Cape Cod.  Of course, we...
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I found myself drawn to the eating habits instilled in me by my health-conscious parents; gravitating towards unprocessed foods and cooking with fresh ingredients. I became enthralled with The Food Network, subscribed to a handful of recipe catalogues, and scooped up a wide variety of cookbooks. My goal was to make food that was simultaneously wholesome and delicious.

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