Crispy Chicken Sandwiches

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Christina Ross
Christina Ross
I'm a human being on planet earth. I've lived hundreds of lifetimes. In this incarnation I'm here to advance medicine.

John and I liked the Crispy Baked Chicken Tenders so much that it was an easy decision to make them again for these sandwiches…

NameCrispy Chicken Sandwiches
Prep Time20 minutes
Cooking Time15 minutes
Total Time35 minutes
Servings4 servings
Yield4 sandwiches
Crispy Chicken Sandwiches

… just a few days later.

Crispy Chicken Sandwiches

Now, I rarely make the same thing twice… but the same thing twice over the span of 5 days?

That’s saying something.

Crispy Chicken Sandwiches

And that something is this: clearly I’m developing a fixation on crispy baked chicken.

Crispy Chicken Sandwiches

Simply sandwich the still-warm chicken tenders in between layers of whole wheat bread, juicy tomatoes, and fresh lettuce, and you’re good to go.

Crispy Chicken Sandwiches

Oh! I almost forgot to mention the easy but perfect accompaniment of honey mustard. I just stirred together 2 Tbsp honey and 2 Tbsp coarse ground mustard – feel free to alter the ratio to suit your taste preference.

Barbeque sauce is also an excellent condiment for this sandwich.

Crispy Chicken Sandwiches

Crispy Chicken Sandwiches

Printer-Friendly Recipe


  • 2 whole wheat rolls, split in half
  • barbeque sauce or honey mustard sauce (I made my own with equal parts honey and coarse mustard)
  • lettuce (I used organic mixed baby greens)
  • 1 beefsteak tomato, preferably organic, cut into 4-6 thin slices
  • 2-4 Crispy Baked Chicken Tenders, depending on size of rolls


  1. Toast split rolls if you’d like.
  2. Spread barbeque sauce or honey mustard onto the top piece of each roll. On the lower half, layer on the lettuce, tomato slices, and chicken tenders. Sandwich the pieces of roll together and enjoy!

Estimated Nutrition Per Serving

Calories: 600 calories

Protein: 30 grams

Carbohydrates: 45 grams

Fat: 25 grams

Sodium: 1000 mg

Fiber: 3 grams

Sugar: 5 grams

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