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Breakfast

Whole Wheat Banana Crepes {with peanut butter yogurt “mousse” & strawberries}

Christina Ross, PhD, BCPP -
If you're looking for a delightful and wholesome breakfast or dessert option, look no further than these Whole Wheat Banana Crepes. These thin, tender crepes...
Dessert

Individual Strawberry Crisps {sweetened with dates & apple juice}

Christina Ross, PhD, BCPP -
As promised, here’s the recipe I mentioned in the date syrup post. Not one speck of sugar made its way into these delectable fruit crisps; the...
Breakfast

Chia Seed Muesli

Christina Ross, PhD, BCPP -
If you're looking for a wholesome and satisfying breakfast that's not only delicious but also packed with nutrients, look no further than Chia Seed...
Dessert

Frozen Cocoa PB Banana Bites

Christina Ross, PhD, BCPP -
I’ve been on a no-sugar-added kick for the past couple of months, (other than an occasional treat), and am down 5 lbs to show...
Dessert

Date Syrup

Christina Ross, PhD, BCPP -
I’ve been enjoying Medjool dates for years; plain, stuffed with peanut butter, cooked into oatmeal, baked into granola bars, stirred into yogurt… you name...
Recipes

Sugar Purge Recipe Round-Up

Christina Ross, PhD, BCPP -
Sure it’s a cliche, but with the commencement of the new year (and the end of the indulgent holiday season), I felt the need...
Snacks

Cinnamon & Toasted Coconut Stovetop Popcorn

Christina Ross, PhD, BCPP -
Surprisingly, I’ve been faring pretty well without sugar. My daily green smoothie and the occasional almond butter-stuffed date are keeping my sweet cravings at...
Dessert

Chocolate Chip Macaroon Oatmeal Cookie Bars

Christina Ross, PhD, BCPP -
Snow. If you live in New England, you don’t want to hear about it because you’re living amidst this never-ending Snowmageddon; and if you live...
Recipes

Cabot Cookbook

Christina Ross, PhD, BCPP -
I am excited to let you all know about the release of the Cabot Creamery Cookbook! As a member of the Cabot Cheese Board, I...
Snacks

Broccoli-Walnut Pesto

Christina Ross, PhD, BCPP -
I typically associate pesto with warm weather given the fact that the main ingredient in the traditional version – basil – is in season during the...
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