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Apple Cinnamon Steel Cut Oatmeal in the Instant Pot {Vegan}

Christina Ross, PhD, BCPP -
Let’s start off by discussing the Instant Pot in case you’re not familiar with it… it’s a programmable pressure cooker, slow cooker, saute pan, rice cooker,...
Dessert

Chocolate Chip Banana Snack Cake with Peanut Butter Glaze

Christina Ross, PhD, BCPP -
Snack cake. Those two words – individually – make me happy, but put them together and I’m downright blissful. Cake that you can justifiably...
Dessert

Chai Pear Overnight Oats Parfait

Christina Ross, PhD, BCPP -
I typically eat plain yogurt, but when I was offered the chance to try Noosa Bhakti Chai and Pumpkin Yoghurt, I accepted without hesitation… and I...
Dessert

Crunchy Chai Spice Granola Clusters

Christina Ross, PhD, BCPP -
Pumpkin spice gets all of the love this time of year, (I succumb to the temptation as well, and will be posting a pumpkin spice...
Dessert

Pumpkin Banana Bread with Pumpkin Spice Sugar Crust

Christina Ross, PhD, BCPP -
As mentioned in my Crunchy Chai Granola Clusters post, I’m still infatuated with pumpkin spice everything. Year after year by the end of summer, I find...
Snacks

Blender Vanilla Cappuccino

Christina Ross, PhD, BCPP -
I’ve cut back on my caffeine intake – most days I don’t have any – but there are some mornings or afternoons that require...
Dessert

Mini Coffee Cake Muffins

Christina Ross, PhD, BCPP -
I made a batch of my friend Erin’s 100% Whole Grain Cinnamon Apple Muffins – for, oh maybe the fifth or sixth time (they’re THAT good) –...
Dessert

Homemade Cookie Butter (white chocolate graham version)

Christina Ross, PhD, BCPP -
I love me some cookie butter. Ya know, that insanely addictive stuff from Trader Joe’s that disappears from the jar in no time. The...
Salad

Individual Blueberry Coconut Crisps

Christina Ross, PhD, BCPP -
Summer berries are so juicy, sweet, and delicious right now, it’s hard not to inhale an entire pint – straight out of the container...
Dessert

L’il Critters™ Gummy Vites Complete + $100 Visa Gift Card Giveaway

Christina Ross, PhD, BCPP -
As a mother of a 2 1/2 year old, nutrition and health is constantly on my mind. Ensuring that you yourself are eating a balanced...
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I found myself drawn to the eating habits instilled in me by my health-conscious parents; gravitating towards unprocessed foods and cooking with fresh ingredients. I became enthralled with The Food Network, subscribed to a handful of recipe catalogues, and scooped up a wide variety of cookbooks. My goal was to make food that was simultaneously wholesome and delicious.

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