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Snacks

Blueberry Dragon Fruit Frosé (frozen wine slushie)

Christina Ross, PhD, BCPP -
Although as a kid I always chose ice cream over slushies, and as an adult I always choose margaritas on the rocks over the...
Dessert

Healthy One Bowl Flourless Brownies (Gluten-free, Grain-free)

Christina Ross, PhD, BCPP -
If you think that delicious brownies without flour, refined sugar, or butter sounds too good to be true, then let this recipe be the...
Dessert

Paleo & Vegan Snickerdoodles

Christina Ross, PhD, BCPP -
Puffy, soft, and chewy in the center with a bit of crunch from a cinnamon sugar coating, snickerdoodles are a perennial favorite, especially during...
Dessert

5 Ingredient Chocolate-Covered Peanut Butter Cereal Bars

Christina Ross, PhD, BCPP -
My 3 Ingredient Peanut Butter & Honey Cereal Bars are by far my most popular recipe on Pinterest. I’ve been wanting to make a different version...
Dessert

Oatmeal Cookie Apple Crisp

Christina Ross, PhD, BCPP -
It’s officially fall, which means it’s officially apple season! It doesn’t look like fall in MA quite yet, as the leaves have yet to...
Snacks

Pumpkin Spice Granola Clusters

Christina Ross, PhD, BCPP -
Although I didn’t quite make it to October before posting my first pumpkin recipe, I at least waited until after the Autumnal Equinox; so...
Main

Light Pumpkin Alfredo Sauce

Christina Ross, PhD, BCPP -
There’s an Italian restaurant in my hometown that serves up the most amazingly decadent plate of Fettuccine Alfredo, but I haven’t had it in...
Breakfast

Pumpkin Pie Polenta (aka Grits)

Christina Ross, PhD, BCPP -
Pumpkin Pie Polenta, also known as Pumpkin Pie Grits, is a delightful fusion of Southern comfort food and classic pumpkin pie flavors. This unique recipe...
Dessert

White Chocolate Pumpkin Cheesecake Pudding

Christina Ross, PhD, BCPP -
Right around this time of year, people split off into one of two very distinct groups: a) those who fully embrace the changing of...
Breakfast

Overnight Pumpkin Spice Oats Parfait (again)

Christina Ross, PhD, BCPP -
If you're looking for a scrumptious and nutritious breakfast that's perfect for the fall season, look no further than our Overnight Pumpkin Spice Oats...
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I found myself drawn to the eating habits instilled in me by my health-conscious parents; gravitating towards unprocessed foods and cooking with fresh ingredients. I became enthralled with The Food Network, subscribed to a handful of recipe catalogues, and scooped up a wide variety of cookbooks. My goal was to make food that was simultaneously wholesome and delicious.

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