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Food & Nutrition

Food & Nutrition

Are Apples Acidic and Good for Acid Reflux? [pH-wise]

Christina Ross, PhD, BCPP -
Raise your hand if you have heard the phrase, "an apple a day keeps the doctor away." I am sure that, if not all,...
Food & Nutrition

Is Peanut Butter Acidic? Effects on Digestion and Acid Reflux

Christina Ross, PhD, BCPP -
Peanut butter is a beloved food enjoyed worldwide, valued for its creamy texture, rich flavor, and versatility. Whether spread on toast, paired with fruits,...
Food & Nutrition

Is Chili Healthy for Weight Loss? Get Your Answer Here!

Christina Ross, PhD, BCPP -
Spicy meals are loved by many. They add much flavor and kick to otherwise bland food. Adding hot sauce or chili oil to any...
Food & Nutrition

Does Boba Tea Have Caffeine? Learn All About It Here!

Christina Ross, PhD, BCPP -
The hype surrounding Boba Tea is not new; it has been growing consistently. Whether you like adding fruit, milk, or jellies with your tea,...
Food & Nutrition

Is Indian Food Healthy? Find Out the Truth!

Christina Ross, PhD, BCPP -
Which country has the most diversified culture in the world? The inevitable answer is India, of course! Every part of this country has its...
Food & Nutrition

What Does Taro Root Taste Like? Flavor, Texture, and Uses

Christina Ross, PhD, BCPP -
You must have seen people having a light purpled colored drink all over social media and calling it taro tea. Nowadays, Taro root-flavored boba...
Food & Nutrition

Is Sashimi Healthy? Let’s Find Out!

Christina Ross, PhD, BCPP -
Japanese cuisine is craved worldwide due to its exotic looks and taste. However, none of them are nearly as popular as sushi and, in...
Food & Nutrition

Are Quesadillas Healthy? Calories, Nutrition & Health Tips

Christina Ross, PhD, BCPP -
Quesadillas are neither inherently healthy nor unhealthy — it all comes down to how they’re prepared. With the right ingredients and mindful portions, they...
Food & Nutrition

Is Butter Healthy?

Christina Ross, PhD, BCPP -
Butter has become a staple in almost every household right now. However, it has also become quite a topic of controversy. Some claim that...
Food & Nutrition

Are Strawberries Acidic? Are They Good For Health?

Christina Ross, PhD, BCPP -
Strawberries are almost like a staple to the modern healthy diet chart But are strawberries acidic or alkaline? This question also raises lots of...
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