Known for their fresh, sweet, and tart taste, strawberries are the perfect fruit for the summer. These juicy fruits are also very versatile and can be enjoyed in many ways by incorporating them into juices, smoothies, and countless desserts. Although strawberries are delicious, you need to know whether they are suitable for your body.
Some people may be sensitive to acidic foods, which can make them think, are strawberries acidic? Strawberries aren’t considered as acidic as lemon or citrus fruit, but because of their tartness, a lot of people may wonder how acidic they are.
We will be exploring all about the acidity of these fruits in their fresh form as well as other preserved forms.
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Are Strawberries Acidic?
The pH of strawberries can vary from fruit to fruit, but the average pH range is from 3.0 to 3.5. If you don’t have the basic knowledge about pH, then you should know that anything below 7.0 is acidic, and anything above 7.0 is considered to be alkaline. Therefore, strawberries are acidic fruits as their pH falls way below 7.0.
In fact, we would say that strawberries are very acidic fruits. This may come off as a surprise to some of you as strawberries are usually added as sweeteners and aren’t extremely sour. Most berries are acidic to some extent, including raspberries, blueberries, and blackberries.
Fun Fact: strawberries aren’t actually considered to be berries!
If you eat a strawberry that hasn’t ripened much, you will notice that it is sourer than the ones you will find at your grocery store. This is because the strawberries that aren’t completely ripe have a lower pH, meaning they are more acidic.
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How Acidic Are Strawberries in Each of Their Different Forms?
Apart from fresh strawberries, this fruit is often eaten or is included in meals in their dried and frozen form. So, we are going to be delving into the details of the acidity of fresh, frozen, and dried strawberries
On their own, fresh strawberries make the perfect refreshing snack, especially during the summer. Since fresh strawberries have a pH way below 7.0, as we have mentioned above, they are quite acidic fruits.
While there are several acids in this fruit, the primary acid in strawberries is citric acid. Citric acid is present in the largest amount, and because of it, fresh strawberries have that wonderful tartness.
For the most part, fresh strawberries aren’t bad for you. However, people who have regular heartburn problems or other stomach issues such as gastroesophageal reflux disease (GERD) should limit their consumption of fresh strawberries.
Usually, your doctor will tell you to decrease the consumption, but if your issues are severe, then you may have to stop eating it completely.
If you are trying out a healthy diet, then you might be consuming more dried fruits such as dried strawberries than ever before as a replacement for candy. Dried strawberries taste sweet and sour, and they have all the acids that it has when it is fresh.
Sometimes people say that dried strawberries are sourer than fresh strawberries, but this doesn’t necessarily mean they are more acidic. The acidity of the dried strawberries will entirely depend on how acidic they are in their form.
Oftentimes, people add other ingredients to dried strawberries to make them sourer like candy which leads to this misconception.
People use frozen strawberries now more than ever with the rise in the popularity of smoothies and smoothie bowls. The acidity of strawberries in their frozen form doesn’t change at all and will be the same as it was when it was fresh.
Frozen strawberries are commonly blended with other fruits, milk, and yogurt to make desserts like smoothies. If you have regular heartburn, then you will be glad to hear that these dairy products can actually help in preventing any acid reflux from the acids in the strawberries.
Popping in some alkaline fruits such as watermelon or better a banana would also make the smoothie better for people with such problems.
Comparison of the Acidity of Strawberries and Other Acidic Fruits
A huge portion of fruits are very acidic, and these include grapes, oranges, and citrus fruits, among many others. If you are someone with a sensitive stomach, then you may wonder which of these fruits are the least acidic. To your convenience, we have all the answers ready for you right here!
Strawberries and Grapes:
Since there are different types of grapes, the acidity of grapes can vary quite a bit, but all of them are acidic. They have a pH of anywhere between 3.5 to 4.5. Thus, they are almost just as acidic as strawberries. Strawberries may be a bit more acidic than them, but the difference is very small.
Strawberries and Oranges:
Oranges usually taste sourer than strawberries, which is why it is a complete surprise that these two fruits have similar pH readings. If you look at their pH ranges, then you will be even more surprised because strawberries turn out to be more acidic than oranges!
However, here the difference in acidity is also nearly insignificant. The pH of oranges falls between 3.7 to 4.3, whereas strawberries have their pH reading from 3.0 to 3.5. Both of these fruits are quite acidic, so they must be eaten in moderation depending on how your stomach health is.
Strawberries and Lemons:
It is no surprise that lemons are more acidic than strawberries. They are extremely sour and have a larger amount of acid than strawberries, making them more acidic. The pH range of lemons is from 2.0 to 3.0, which is lower than the pH of almost all strawberries.
If you are suffering from heartburn, you should steer clear of lemons because they will be your nightmare fuel. Because of their high acid content, they will worsen your acid reflux, which will keep you up all night.
Frequently Asked Questions (FAQs)
Can I have strawberries when I have heartburn?
Maybe you can. We cannot say for sure whether you can have it or not as it depends on the condition of your heartburn. If you have severe heartburn or acid reflux, then you should not eat it at all.
Otherwise, you should be fine if you have it in small portions. The best thing would be to ask your doctor whether you can incorporate this fruit into your diet.
Is it Safe to feed babies strawberries?
Yes, you may feed your babies strawberries, but you should only give them a very small amount. This is because babies’ stomachs can be quite sensitive to acidic foods. Before you give your babies strawberries, make sure that they don’t have any rashes in their mouths because the acid will trigger a burning sensation.
Can I have Strawberries when I have stomach ulcers?
Yes, you can have them. In fact, it has been proven that strawberries are good for stomach ulcers because of their antioxidant properties!
Are Strawberries easy to digest?
Strawberries are very light on your digestive system, so it’s easy to digest them. You may have them when you have indigestion and are looking for easy-to-digest fruits.
So, what have we concluded? Are strawberries acidic? Yes, these refreshing-looking fruits are quite acidic, which gives them that wonderful tartness, making them perfect for pies and cakes.
This fantastic fruit can be enjoyed on its own, and of course in the form of many other dishes as well.
Unless you have severe acid reflux issues, strawberries are absolutely safe to eat, and they have many beneficial properties that could make your immune system stronger!