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Christina Ross, PhD, BCPP

Food & Nutrition

Are Olives Healthy? The Ultimate Guide to Nutrition, Benefits, and Downsides

Christina Ross, PhD, BCPP -
They are the cornerstone of the Mediterranean diet, a savory garnish in martinis, and a divisive topping on pizza. But when you reach for...
Food & Nutrition

Are Banana Pancakes Healthy? Healthy Recipes, Variations, Baby-Friendly Options

Christina Ross, PhD, BCPP -
There are few things in life more comforting than a slow weekend morning. The rain might be falling outside, the coffee is brewing, and...
Food & Nutrition

Are Tomatoes Acidic? Understanding pH, Cooking Effects & Health Impact

Christina Ross, PhD, BCPP -
Tomatoes are a culinary paradox. To a chef, they are a vegetable; to a botanist, they are a fruit; and to someone suffering from...
Food & Nutrition

Are Potatoes Healthy? Nutrition, Benefits & Best Ways to Eat

Christina Ross, PhD, BCPP -
Potatoes are everything, from vegans to non-vegetarians; everyone eats potatoes of all kinds. They are the main vegetable in most households. People can not...
Food & Nutrition

Is Ceviche Healthy? Benefits, Risks, Calories & How to Make It

Christina Ross, PhD, BCPP -
Yes, ceviche is generally very healthy. It is exceptionally high in lean protein and low in calories, fat, and carbohydrates. It is excellent for...
Food & Nutrition

Are Bananas Acidic? pH Levels, Digestion, Acid Reflux & Alkalinity Explained

Christina Ross, PhD, BCPP -
Few fruits are as ubiquitous, convenient, and universally loved as the banana. Yet, when you start researching the fruit’s role in health, a surprising...
Food & Nutrition

Are Burgers Healthy? The Complete Science-Based Guide

Christina Ross, PhD, BCPP -
Yes, burgers can be a very healthy, protein-rich meal, but only when carefully constructed. A healthy burger uses lean meat (like bison, turkey, or...
Food & Nutrition

Is Chicken and Rice Healthy? Benefits, Risks, Nutrition Facts & Best Variations

Christina Ross, PhD, BCPP -
Yes, chicken and rice are generally very healthy and an excellent staple meal, provided it is prepared correctly. Healthy: The combination offers a balanced mix...
Food & Nutrition

Is Carrot Good for Diabetes? Exploring Benefits, Myths, and Facts

Christina Ross, PhD, BCPP -
Is carrot good for diabetes? If you’re managing diabetes, it’s natural to wonder whether carrots, with their natural sweetness, are a safe choice for...
Food & Nutrition

How Long Can Carrots Last in the Fridge? Tips for Maximizing Freshness

Christina Ross, PhD, BCPP -
Carrots are a kitchen staple, loved for their crunch, versatility, and nutritional value. But how long can carrots last in the fridge? Proper storage...
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I'm a human being on planet earth. I've lived hundreds of lifetimes. In this incarnation I'm here to advance medicine.
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