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  • Which Nuts Have the Most Fiber? 10 Nuts Ranked by USDA Data
    1 week ago1 week ago

    Which Nuts Have the Most Fiber? 10 Nuts Ranked by USDA Data

  • Which Nuts Are Best for Women? A Science-Backed Guide
    1 week ago1 week ago

    Which Nuts Are Best for Women? 6 Science-Backed Picks

  • Which Nuts Are Best for Men? A Science-Backed Guide
    1 week ago1 week ago

    Which Nuts Are Best for Men? 6 Science-Backed Picks

  • Which Nuts Are Best for Brain Health? Science-Backed Picks
    1 week ago1 week ago

    Which Nuts Are Best for Brain Health? What the Research Really Says

  • Are Nuts Inflammatory
    2 weeks ago2 weeks ago

    Are Nuts Inflammatory? What Research Says About Nuts and Inflammation

  • Are Nuts High in Fat
    2 weeks ago2 weeks ago

    Are Nuts High in Fat? The Truth About Fat in Every Nut

Chocolate Chip Banana Bread
  • Dessert

Chocolate Chip Banana Bread

Christina Ross, PhD, BCPP5 years ago10 months ago04 mins

I thought I’d give you a hug – in chocolaty banana bread form – on this Monday morning. Even though I don’t work out of the house, I occasionally get a case of the Mondays. Who doesn’t, right?! Anyway, I’m not suggesting that you eat your emotions; but let’s be honest, knowing there’s something this delicious…

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Chocolate Chip Cookie Dough Dip
  • Dessert

Chocolate Chip Cookie Dough Dip

Christina Ross, PhD, BCPP5 years ago10 months ago04 mins

This cookie dough dip happened by accident. Or rather… the ingredients that I whipped together accidentally turned into a dip. My original intention was to make cookie dough balls, but the mixture I ended up with was too thin to form into anything other than a gloppy mess. As I stood in the kitchen eating…

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  • Recipes

Sweet Potato Quick Bread

Christina Ross, PhD, BCPP5 years ago10 months ago04 mins

After taking a brief hiatus from posting sweet potato recipes, I’m back with yet another. I still haven’t tired of the sweet orange vegetable, and I hope that you haven’t either! This loaf is incredibly moist for a bread comprised of two types of whole wheat flour and neither butter nor oil. The combination of…

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Goat Cheese, Brie, and Caramelized Onion Sandwich with Apples
  • Breakfast

Goat Cheese, Brie, and Caramelized Onion Sandwich with Apples

Christina Ross, PhD, BCPP5 years ago10 months ago06 mins

The second sandwich I ordered from Mendocino Farms during our trip to California might have been even better than the first. There was no way I wasn’t going to recreate it at home, and I finally got around to doing just that. The flavors and textures of this sandwich simply work. Rich & creamy brie, tangy goat cheese, sweet caramelized…

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Caramelized Banana Sandwich
  • Breakfast

Monday Musings + Caramelized Banana Sandwich

Christina Ross, PhD, BCPP5 years ago3 years ago06 mins

1. First things first. I have a new (incredibly dangerous) obsession. Much more flavorful than my beloved Trader Joe’s Cookie Butter, Wafels & Dinges Spekuloos Spread is utterly addictive. I have to thank Kelli for mentioning this product in the comments on my Speculoos Cookie Butter Baked Oatmeal post; I LOVE it =). I can say with certainty admit that the majority…

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Monday Musings + Hawaiian Pizza Grilled Cheese Sandwiches
  • Breakfast

Monday Musings + Hawaiian Pizza Grilled Cheese Sandwiches

Christina Ross, PhD, BCPP5 years ago10 months ago05 mins

1. My latest play-on-repeat favorite-of-the-moment song is We Are Young by Fun. I downloaded the song just a few days ago and it has already reached over 10 plays on my iTunes playlist. 2. While on the topic of current favorites, the show Frozen Planet on the Discovery Channel completely took over my evening last night. I will just…

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Maple Apple Cheddar Melt
  • Breakfast
  • Dessert
  • Main

Maple Apple Cheddar Melt

Christina Ross, PhD, BCPP5 years ago11 months ago05 mins

The pairing of apples and cheddar cheese is just one of those culinary combinations that work beautifully well. The crisp sweet fruit is the perfect vehicle for the buttery piquant cheese. I can remember many family hikes fueled by freshly picked McIntosh apples, thick slices of sharp cheddar cheese, and either hearty whole wheat bread…

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Raw Corn, Tomato, & Basil Salad
  • Salad

Raw Corn, Tomato, & Basil Salad

Christina Ross, PhD, BCPP5 years ago10 months ago07 mins

As excited as I am to start cooking and baking with my favorite fall foods, I’ve convinced myself to take full advantage of late summer’s in-season produce for the time being. Although the official Autumnal Equinox is a little over two weeks away, Labor Day weekend marks the end of summer for many, and is…

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Tropical Twice-Baked Sweet Potatoes
  • Recipes

Tropical Twice-Baked Sweet Potatoes

Christina Ross, PhD, BCPP5 years ago10 months ago07 mins

I am devoting this week to three tropical recipes because: (a) I’ve been craving the fresh and bright flavors indicative of island fare. (b) I’ve been daydreaming about warm water, wide expanses of sand, and cool ocean breezes. The first of these recipes features sweet potatoes and a delicious tropical fruit. Any guesses as to…

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Blog Bites Kickoff
  • Breakfast

Blog Bites Kickoff

Christina Ross, PhD, BCPP5 years ago10 months ago09 mins

This post marks the first in a new series I’m going to endearingly refer to as “Blog Bites“. Every now and then, I will photograph, describe, and link back to recipes from around the blogosphere that I’ve made and enjoyed. I’ve been making recipes from other blogs for as long as I myself have been…

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Latest Recipes

  • Which Nuts Have the Most Fiber? 10 Nuts Ranked by USDA Data
  • Which Nuts Are Best for Women? 6 Science-Backed Picks
  • Which Nuts Are Best for Men? 6 Science-Backed Picks
  • Which Nuts Are Best for Brain Health? What the Research Really Says
  • Are Nuts Inflammatory? What Research Says About Nuts and Inflammation
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