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  • Which Nuts Have the Most Fiber? 10 Nuts Ranked by USDA Data
    1 week ago1 week ago

    Which Nuts Have the Most Fiber? 10 Nuts Ranked by USDA Data

  • Which Nuts Are Best for Women? A Science-Backed Guide
    1 week ago1 week ago

    Which Nuts Are Best for Women? 6 Science-Backed Picks

  • Which Nuts Are Best for Men? A Science-Backed Guide
    1 week ago1 week ago

    Which Nuts Are Best for Men? 6 Science-Backed Picks

  • Which Nuts Are Best for Brain Health? Science-Backed Picks
    1 week ago1 week ago

    Which Nuts Are Best for Brain Health? What the Research Really Says

  • Are Nuts Inflammatory
    2 weeks ago2 weeks ago

    Are Nuts Inflammatory? What Research Says About Nuts and Inflammation

  • Are Nuts High in Fat
    2 weeks ago2 weeks ago

    Are Nuts High in Fat? The Truth About Fat in Every Nut

Flourless PB&J Thumbprint Cookies
  • Dessert

Flourless PB&J Thumbprint Cookies

Christina Ross, PhD, BCPP5 years ago10 months ago07 mins

It probably comes as no surprise, but I’ve always had a wicked sweet tooth. When my brother and I were kids, my parents typically kept healthy desserts in the house, (i.e. all-fruit popsicles, “healthified” homemade baked goods, etc.), but every now and then they’d splurge and buy us a decadent treat. Some of my favorites…

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Banana Bread Pancakes for One
  • Dessert

Banana Bread Pancakes for One

Christina Ross, PhD, BCPP5 years ago10 months ago04 mins

Why it took me this long to make a banana bread version of my beloved pancakes-for-one recipe I have no idea. I’m not even sure what brought on the inspiration for this stack, but I can tell you that these ‘cakes smell and taste very similar to your favorite loaf of banana bread. I consider bananas to…

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Chipotle-Cilantro Egg Salad
  • Salad

Chipotle-Cilantro Egg Salad

Christina Ross, PhD, BCPP5 years ago10 months ago06 mins

Elevate your egg salad game with this zesty and innovative Chipotle-Cilantro Egg Salad recipe. Combining the creamy richness of eggs with the smoky, spicy kick of chipotle peppers and the fresh, citrusy essence of cilantro, this dish is a delightful departure from the ordinary. Perfect for sandwiches, wraps, or as a dip, this egg salad…

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Individual Lasagna Cups {Toddler Approved}
  • Dessert

Individual Lasagna Cups {Toddler Approved}

Christina Ross, PhD, BCPP5 years ago10 months ago07 mins

Every time John makes The Pioneer Woman’s lasagna (his go-to lasagna recipe), Lily gobbles up what we serve her and often asks for more. He makes a huge pan of it so there’s plenty of leftovers for quick Lily meals during the week. Although Ree’s lasagna certainly is delicious, it’s not exactly the healthiest recipe out there….

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  • Breakfast
  • Dessert
  • Main

Creamy Chicken Enchiladas

Christina Ross, PhD, BCPP5 years ago3 years ago06 mins

This was one of those recipes that I initially had no intention of blogging about, as it pretty much came together as I cooked. Then I tasted the chicken filling and saw the tempting bubbling, cheesy finished product and it struck me that it would be cruel to keep this recipe from you. How could…

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Chocolate Chip Cookie Dough Glazed Pancakes for One
  • Dessert

Chocolate Chip Cookie Dough Glazed Pancakes for One

Christina Ross, PhD, BCPP5 years ago10 months ago05 mins

So, pancakes. And chocolate chip cookie dough. I seem to be fixated on both lately… and can you really blame me? Both are typically decadent splurges, but with this recipe you can satisfy two cravings simultaneously without over-indulging. Yes, really! I used my basic whole wheat buttermilk pancakes-for-one recipe, and added in chopped grain-sweetened chocolate…

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Date Coconut Milk Ice Cream
  • Dessert

Date Coconut Milk Ice Cream

Christina Ross, PhD, BCPP5 years ago11 months ago06 mins

Medjool dates. Otherwise known as the loves of my life (third to John and the pets, that is), nature’s candy, perfection in one bite… Clearly I adore these plump and naturally sweet little pillows of deliciousness. Delectable as is, stuffed with cheese and nuts, wrapped with prosciutto, stirred into oatmeal, baked into quick breads and muffins, or…

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Roasted Cauliflower Soup {Two Ways}
  • Dessert

Roasted Cauliflower Soup{Two Ways}

Christina Ross, PhD, BCPP5 years ago10 months ago05 mins

It’s spring. But there’s snow on the ground. And I’m not happy about it. [Yes, I’m aware I just started one sentence with the conjunction “but” and the very next sentence with the conjunction “and”… I’m not trying to win any English contests here.] We’ve had a few spring-like days here in New England, but…

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White Chocolate Peanut Butter
  • Dessert

White Chocolate Peanut Butter

Christina Ross, PhD, BCPP5 years ago10 months ago05 mins

When I posted my Cinnamon Raisin Peanut Butter I mentioned that I would share a homemade version of another of my favorite peanut butter flavors: yep, white chocolate! Now I know some people dislike white chocolate. If that is your position, then I suppose I can accept it… but only if you promise me that you’ll try…

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Basil Walnut Pesto
  • Snacks

Basil Walnut Pesto Recipe

Christina Ross, PhD, BCPP5 years ago10 months ago05 mins

There are some who may disagree with me, but I say there are no hard & fast rules for making pesto. Basil, parsley, or cilantro; pine nuts, walnuts, or almonds; parmesan or pecorino romano; a little or a lot of olive oil… I’ve made many versions of this condiment over the years. This particular one…

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Latest Recipes

  • Which Nuts Have the Most Fiber? 10 Nuts Ranked by USDA Data
  • Which Nuts Are Best for Women? 6 Science-Backed Picks
  • Which Nuts Are Best for Men? 6 Science-Backed Picks
  • Which Nuts Are Best for Brain Health? What the Research Really Says
  • Are Nuts Inflammatory? What Research Says About Nuts and Inflammation
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