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  • Which Nuts Have the Most Fiber? 10 Nuts Ranked by USDA Data
    1 week ago1 week ago

    Which Nuts Have the Most Fiber? 10 Nuts Ranked by USDA Data

  • Which Nuts Are Best for Women? A Science-Backed Guide
    1 week ago1 week ago

    Which Nuts Are Best for Women? 6 Science-Backed Picks

  • Which Nuts Are Best for Men? A Science-Backed Guide
    1 week ago1 week ago

    Which Nuts Are Best for Men? 6 Science-Backed Picks

  • Which Nuts Are Best for Brain Health? Science-Backed Picks
    1 week ago1 week ago

    Which Nuts Are Best for Brain Health? What the Research Really Says

  • Are Nuts Inflammatory
    2 weeks ago2 weeks ago

    Are Nuts Inflammatory? What Research Says About Nuts and Inflammation

  • Are Nuts High in Fat
    2 weeks ago2 weeks ago

    Are Nuts High in Fat? The Truth About Fat in Every Nut

Buffalo Blue Egg Salad
  • Salad

Buffalo Blue Egg Salad with Nellie’s Cage Free Eggs (+ $100 Visa gift card giveaway)

Christina Ross, PhD, BCPP5 years ago10 months ago08 mins

We eat a lot of eggs in our house. A LOT. I bake with them, Lily eats one for breakfast most days of the week, I often incorporate one or two into my lunch, and John makes wicked good breakfast sandwiches on the weekend. Eggs are one of the foods I buy every week and always…

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Avocado & Chipotle Deviled Eggs
  • Dessert

Avocado & Chipotle Deviled Eggs

Christina Ross, PhD, BCPP5 years ago10 months ago05 mins

An iconic – if not slightly outdated – party hors d’oeuvre, deviled eggs need to make a comeback… and this recipe is my contribution to that movement. Perhaps the ingredients used in these deviled eggs aren’t indicative of traditional holiday flavors, but the green cilantro and red chipotle chile powder at least go along with…

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Success & Failure.
  • Breakfast

Sweet Potato Pancakes & Poached Eggs Recipe

Christina Ross, PhD, BCPP5 years ago10 months ago06 mins

Just thought I’d check in with two announcements; one of an exciting success and the other of an embarrassing failure: These announcements certainly beg the question of how I could perfect something renowned to be rather tricky while screwing up something so straightforward. Your guess is as good as mine. Oh, and Shelby feasted on…

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Carrot Cupcakes with Maple Cream Cheese Frosting
  • Dessert

Carrot Cupcakes with Maple Cream Cheese Frosting

Christina Ross, PhD, BCPP5 years ago10 months ago08 mins

Here it is! The post I teased you with a couple of weeks ago. I’ve featured a few carrot-cake inspired recipes on the blog, but ironically haven’t posted a recipe for actual carrot cake until now. A recipe for individual carrot cakes in cupcake form, that is. Drawing from a consistently solid source for healthier baked goods, I adapted Ellie Krieger’s…

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Cinnamon Raisin Peanut Butter
  • Snacks

Cinnamon Raisin Peanut Butter Recipe

Christina Ross, PhD, BCPP5 years ago3 years ago05 mins

It’s been a few months since I polished off my stash of PB & Co. peanut butters that had overtaken our pantry during my recipe development for the All-Star Recipe Blog. I think the flavor I miss the most is Cinnamon Raisin Swirl (although White Chocolate Wonderful and Dark Chocolate Dreams are also favorites of mine – look for homemade versions of both…

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Clean Eating Cocktail Party (Raw Pumpkin Pie Cups)
  • Dessert

Clean Eating Cocktail Party (Raw Pumpkin Pie Cups)

Christina Ross, PhD, BCPP5 years ago11 months ago05 mins

My friend Cara is hosting a Clean Eating Cocktail Party for the entire month of November, and my contribution is being featured today! Head on over to Cara’s Cravings for the recipe for these Raw Pumpkin Pie Cups. Name Clean Eating Cocktail Party Raw Pumpkin Pie Cups Cuisine Fusion Prep Time 20 minutes Cooking Time 2 hours Total…

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Cookies & Cream Cheesecake Bars
  • Dessert

Cookies & Cream Cheesecake Bars

Christina Ross, PhD, BCPP5 years ago10 months ago08 mins

I may have mentioned this on the blog before, but I like to make treats for each of my students on their birthdays. Some students request a specific type of cookie, brownie, or bar, and others ask to be surprised. Regardless of what type of goodie I bring in, it is rarely a “healthified” (or…

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Creamy No-Cook Salsa Verde
  • Snacks

Creamy No-Cook Salsa Verde Recipe

Christina Ross, PhD, BCPP5 years ago3 years ago04 mins

This recipe prompted the following self-posed question: why don’t I make salsa more often? It couldn’t be easier, and the finished product is leagues beyond the jarred stuff… both in freshness and taste. I have my favorite brands, (Mrs. Renfro’s is a front runner), but I’ve realized that I really should go the homemade route more…

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Crunchy Spiced Latte Granola Clusters
  • Breakfast

Crunchy Spiced Latte Granola Clusters

Christina Ross, PhD, BCPP5 years ago3 years ago05 mins

If you dig around packaged granola boxes in search of the crunchy clusters, then this recipe is for you. nspired by the ever increasingly popular Starbucks beverage, these granola clusters are bursting with warm fall spices and rich espresso accents. Just like the Pumpkin Spice Latte, there’s no actual pumpkin puree in this granola; but unlike the seasonal…

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Curried Wild Rice Salad
  • Salad

Curried Wild Rice Salad

Christina Ross, PhD, BCPP5 years ago10 months ago06 mins

My adoration of wild rice is a rather recent development, but it has quickly become one of my favorite varieties of rice.  Nutty, chewy, and flavorful, it is a rice that you should definitely try if you haven’t already! If any grain were to be labeled as sexy, wild rice would – without a doubt –…

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Latest Recipes

  • Which Nuts Have the Most Fiber? 10 Nuts Ranked by USDA Data
  • Which Nuts Are Best for Women? 6 Science-Backed Picks
  • Which Nuts Are Best for Men? 6 Science-Backed Picks
  • Which Nuts Are Best for Brain Health? What the Research Really Says
  • Are Nuts Inflammatory? What Research Says About Nuts and Inflammation
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