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Maryam Fatima

Weight Loss

Is Honey Good for Weight Loss?

Maryam Fatima -
Weight loss is one of the most common health goals worldwide, but it’s often clouded by misconceptions about sugar and natural sweeteners. Many assume...
Health

Is Dark Chocolate Good for You?

Maryam Fatima -
Dark chocolate is a favorite indulgence for many, often touted as a treat that blends decadence with health benefits. Unlike regular chocolate, it’s less...
Weight Loss

Is Lemon Juice Good for Weight Loss? 

Maryam Fatima -
Lemon juice has gained immense popularity among those pursuing weight loss goals. Known for its refreshing taste and low-calorie profile, it’s a staple in...
Food & Nutrition

Is Yogurt Good for Gut Health? 

Maryam Fatima -
Gut health is essential for overall well-being. It affects digestion, immunity, mood, and even skin health. But how do we keep our gut healthy?...
Food & Nutrition

Is Peanut Butter Low in Carbs? A Comprehensive Guide

Maryam Fatima -
Peanut butter is one of the most popular and versatile foods worldwide. It’s creamy, delicious, and loaded with nutrients. But if you’re watching your...
Breakfast

Is Oatmeal High in Fiber? Types, Benefits & Disadvantages

Maryam Fatima -
Oatmeal is celebrated as a fiber-rich breakfast staple, perfect for starting the day on a healthy note. But is oatmeal high in fiber, and...
Food & Nutrition

Is Hummus High in Protein? A Comprehensive Guide to Nutritional Facts, Weight Loss, and Health Benefits

Maryam Fatima -
While providing 5–8 grams of high-quality, complete plant-based protein per 100 grams, hummus is more accurately described as a balanced food, rich in both...
Beverages

Is Ginger Ale Good for Your Stomach?

Maryam Fatima -
Ginger ale has long been a go-to remedy for stomach discomfort. It has been praised for easing nausea, gas, and other digestive issues for...
Food & Nutrition

Is Cranberry Juice Good for You?

Maryam Fatima -
Cranberry juice is a popular beverage known for its tangy flavor and potential health benefits. It is made from cranberries, small, bright red berries...
Beverages

Is Apple Juice Good for Your Heart?

Maryam Fatima -
Apple juice is a popular beverage known for its refreshing taste and potential health benefits. Beyond its pleasant flavor, many people wonder: Is apple...
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About Me

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My name is Mariam Fatima, and I am a Doctor of Pharmacy with a deep commitment to expanding my expertise in medicines and pharmaceuticals. Driven by a passion for promoting health and fitness, I focus on sharing valuable insights about diseases and their treatments to help readers make informed decisions about their well-being. I take great pride in creating content that transforms my knowledge into practical benefits for others. When I am not writing, I enjoy traveling and immersing myself in reading, which continuously broadens my perspectives and inspires my work.
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