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Christina Ross, PhD, BCPP

Food & Nutrition

Are Club Crackers Healthy?

Christina Ross, PhD, BCPP -
If you feel snacky, chances are you might have crackers, chips, or chocolates. One of the most eaten crackers as a snack is the...
Food & Nutrition

Are Omelets Healthy?

Christina Ross, PhD, BCPP -
Be it for breakfast or brunch, or even a fancy lunch – omelets are a staple at the dining table. With butter and cheese...
Food & Nutrition

Is Banana Bread Healthy? 5 Health Benefits and 3 Reasons to Avoid

Christina Ross, PhD, BCPP -
Almost everyone likes to have baked goods regularly, and having some banana bread can make someone's day. Its sweet taste and soft and rich...
Food & Nutrition

Is Sparkling Ice Good for You? Know these 9 Truth Before Drink

Christina Ross, PhD, BCPP -
Sparkling Ice offers fizzy drinks with natural fruit flavor added, and they are all the rave right now. But in our opinion, their branding...
Food & Nutrition

Is Caesar Salad Healthy?

Christina Ross, PhD, BCPP -
Many restaurants use Caesar salad as a typical side dish. Its great flavor, texture, and color make it so beloved to people. But just...
Food & Nutrition

Is Canned Chicken Healthy? Health Benefits, and Nutrition Facts

Christina Ross, PhD, BCPP -
With an overpacked schedule or extreme disinclination to cooking, canned foods may be both a time and lifesaver for you. But many people will...
Food & Nutrition

Tapioca Starch vs Flour: What’s the Difference

Christina Ross, PhD, BCPP -
Baking healthy treats have become very popular in modern times. However, home cooks often find it confusing when it comes to choosing the right...
Food & Nutrition

Are Frozen Dinners Healthy?

Christina Ross, PhD, BCPP -
Whether you're a student or have a busy routine, frozen meals tend to be a lifesaver. By getting frozen meals, you save the time...
Food & Nutrition

Are Fish Sticks Healthy?

Christina Ross, PhD, BCPP -
Fish are high in nutrients that are beneficial to your health. Fish markets, on the other hand, are scarce, making them generally inaccessible. Frozen...
Food & Nutrition

Are Honey Nut Cheerios Healthy?

Christina Ross, PhD, BCPP -
Are honey nut cheerios healthy as a breakfast choice? That's a question that has been asked time and again. And, the answer is…it depends....
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https://www.healthyfoodforliving.com/
I'm a human being on planet earth. I've lived hundreds of lifetimes. In this incarnation I'm here to advance medicine.
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I found myself drawn to the eating habits instilled in me by my health-conscious parents; gravitating towards unprocessed foods and cooking with fresh ingredients. I became enthralled with The Food Network, subscribed to a handful of recipe catalogues, and scooped up a wide variety of cookbooks. My goal was to make food that was simultaneously wholesome and delicious.

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