Are Club Crackers Healthy?

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Christina Ross
Christina Ross
I'm a human being on planet earth. I've lived hundreds of lifetimes. In this incarnation I'm here to advance medicine.

If you feel snacky, chances are you might have crackers, chips, or chocolates. One of the most eaten crackers as a snack is the Club Crackers. They are undoubtedly delicious and pretty cheap. The crunchy texture and the salty taste make it beloved to everyone.

If you have Club Crackers in your pantry, chances are everyone in your family is having it regularly. When you periodically consume Club Crackers, it is normal for you to wonder; are Club Crackers healthy? Should I eat it regularly? 

Fortunately for you, we will break down the nutritional value of Club Crackers and give you the answer about whether or not Club Crackers are healthy in this article.

What Is Club Crackers?

Club Crackers are crackers founded by Godfrey Keebler in the US. Before, the Keebler company used to make the Club Crackers. 

But after Kellogg’s sold the Keebler company to an Italian corporation, Club Crackers is now sold as a product of the Kellogg’s company. 

Even though there are similarities between Club Crackers and saltines, like their shape, they have different physical attributes and different tastes. Cheese, peanut butter, or cream cheese goes along with Club Crackers.

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Club Crackers Ingredients

Usually, corn syrup with high fructose, vegetable shortenings, thiamin, riboflavin, sugar, soybean oil, enriched flour containing niacin, wheat flour, baking soda, and folic acid are the ingredients for preparing Club Crackers.

Nutritional Composition of Club Crackers

are crackers good for you

One serving of Club Crackers comprises four pieces, which is 16oz. 

Now let’s talk about what nutritional components Club Crackers contain and how they affect your health.

Fats and Cholesterols:

One serving of Club Crackers has 0.5 grams of saturated fats, 1 gram of monounsaturated fats and 2 grams of polyunsaturated fats, and no trans fats. This amount of fat is almost 9% of your daily fat requirements if you take 2000 calories in a day.

If you take this much of your daily required fat from Club Crackers alone, your regular fat intake will increase by a lot. Also, since Club Crackers does not appease your hunger, your body will want more food which will cause you to eat more.

Overeating, especially overeating fat-containing foods, will lead you to obesity, raise your body’s cholesterol level and cause heart diseases.


Club Crackers is not that high in carbohydrates. In total, it contains 9 grams of carbohydrates. 

Carbohydrate is the first and easy source of energy for your body. Your brain can metabolize only carbohydrates for its continuous functions.

If your body lacks carbohydrates, it will cause weakness, dizziness, fatigue, nausea, and headaches. Also, a lack of carbohydrates in your body causes fats concentration to increase.

Your Club Crackers is rich in high fructose syrup, and it can cause you to gain weight, become type II diabetic, and increase your fat levels.


Each serving of Club Crackers contains less than 1 gram of proteins.

Protein is essential for building up your immunity, for your mental and physical growth, for your body’s energy. If you have a protein deficiency, you will become weaker, and your muscle mass will reduce. 

It will be hard for you to keep your balance, and your metabolism will slow down. Low protein might also lead you to become anemic, which means your cells will not get enough oxygen for proper functioning.


You will get 125 milligrams of sodium from one serving of Club Crackers. The daily requirement for sodium intake is between 2200 milligrams to 2300 milligrams; it should never cross 2300 milligrams. 

It means that you are getting approximately 5% of your daily sodium from one serving on Club Crackers only, and there is no guarantee that a person will have only one serving daily or at a time. 

You will have other sodium-containing food in a day other than Club Crackers. Almost everything you are going to eat contains salt, and salt is an excellent source of sodium. And all these will cause your body’s sodium concentration level to rise. 

Suppose your body has an increased amount of sodium. In that case, it will cause heart muscle enlargement and heart failure, osteoporosis, kidney stones, high blood pressure, cancer in the stomach, and even stroke.

Vitamins and Minerals:

If you are looking for vitamins and minerals for your body, Club Crackers is not the food. Club Crackers contain neither any vitamins nor any minerals. There is no vitamin A, vitamin C, vitamin E or vitamin K in Club Crackers; it does not contain any calcium, potassium, or iron.

Your body needs a continuous supply of vitamins and minerals to carry out its metabolism function properly, increase your immunity, and growth and development of both your cells and body.

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So, What Have We Learned?

  • Club Crackers is very low in carbohydrates and contains little to no proteins.
  • It has trans fats and saturated fats.
  • They are very rich in sodium.
  • Club Crackers is not a great source of vitamins and minerals as it contains none.
  • They have highly processed ingredients
  • Club Crackers contain a massive amount of high fructose syrup.
  • There are many added preservatives in your Club Crackers.
  • No matter how many Club Crackers you eat, you will still be hungry since it has empty calories.
  • You will not find any fibers in your Club Crackers.

So, analyzing all this information, it is safe to say that, 

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Are Club Crackers Healthy?

Are Club Crackers Healthy

Club Crackers are not healthy and are not suitable for our health. It contains many harmful ingredients in a large amount. If you want to have a snack, you should try something else other than Club Crackers,

Healthy Alternatives to Try:

If you want to have crackers and are trying to avoid Club Crackers, you can try these:

  • Triscuit Original Crackers
  • Mary’s Gone Crackers Super Seed Classic
  • Scandinavian Fiber Crispbread
  • CrunchMaster Multi-Grain Sea Salt
  • Simple Mills Rosemary & Sea Salt Almond Flour Crackers
  • Fat Snax!
  • Back to Nature Whole Lotta Seeds Crackers
  • Wasa Crispbread Fiber

You can try all these mentioned crackers to find a healthy alternative. These are rich in nutrition and high in flavor.

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Frequently Asked Questions (FAQs)

Are Club Crackers healthy snacks?

No, Club Crackers is not healthy snacks. They are high in sodium, trans, and saturated fat which can negatively affect the body. You should not have Club Crackers regularly.

Is it still sold under the Keebler company?

No, it is now sold under Kellogg’s company who has also changed the original recipe. 

Are Club Crackers and saltines the same thing?

They might have the same shape, but their taste and looks are different.

What is the nutritional value of Club Crackers?

It is high in fats and sodium and low in proteins, carbohydrates, vitamins, and minerals.

What effects can Club Crackers have on my body?

Mainly, you will suffer from high blood pressure and high cholesterol.

Stop Eating Club Crackers!

After reading this article, you should not question are Club Crackers healthy; cause you now know it is not.

So, try healthy alternatives or organic snacks like celery or carrots. Avoid having Club Crackers when you are hungry and see the improvement in your body.

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