Is Sparkling Ice Good for You?

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Lauren Zembron
Lauren Zembron
I am a 34 year old living outside of Boston with my wonderful husband, energetic daughter, sweet son, and playful dog. I have degrees in both psychology and guidance counseling, and have worked in a variety of school settings. I strive to find a balance between the two basic food philosophies of “eat to live” and “live to eat“. I believe that food should be (and is!) one of the great pleasures of leading a healthy lifestyle.

Sparkling Ice offers fizzy drinks with natural fruit flavor added, and they are all the rave right now. But in our opinion, their branding and attractive packaging make it really difficult for consumers to figure out the actual contents of the bottle.

So is sparkling ice good for you? While it is better than typical soda or sugary carbonated drink, it is still not really good for your body.

We’ll go into the details here below.

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Why Does Sparkling Ice Claim to Be Healthy?

is sparkling ice drink good for you

Sparkling ice comes in a range of 18 regular flavors, and then a few other ones with caffeine added. They are all claimed to be healthy mostly due to their low calorie and ingredients list.

Low Calories:

Even a few years back, Sparkling Ice was a zero-calorie drink. But after a lot of claims and disputes, the company went back on their claim and now labels the bottles as 5 calories per serving. Compared to regular soda, that is a pretty substantial reduction. Almost by around 150 calories per serving.

No Refined Sugar:

Another reason why Sparkling Ice is better than sodas is that they do not use any refined sugar. Refined or white sugar is chock-full of calories and is one of the main ingredients of regular carbonated beverages. Sparking Ice goes the route of adding artificial sweeteners like sucralose instead.

Natural Flavoring:

Natural Flavoring is the third variable of this equation. It means that all the flavoring they use in their product is extracted naturally from fruits or trees, and they are definitely healthier than artificial flavors as both are calorie-nill.

Good for Keto:

Due to their ingredients list, sparkling ice can easily label their product keto-friendly. And yes, it works well with a keto diet if that is what you are looking for.

Added Vitamins:

Finally, this company from the US adds vitamins to their drinks. Namely, Vitamin B6, B12, D, Niacin, Biotin, and Pantothenic Acid. As we all know, vitamins are necessary and really good for us. So it is the last reason why sparkling ice can be deemed healthy.

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Why Sparkling Ice Is Bad for You

Is Sparkling Ice Good for You

Since we said that Sparkling ice is not great for your health, we owe you an explanation of why. It is for a few different reasons, actually, and they each have their own two legs to stand on. We suggest you read the following section carefully to see if you fall under one of these risky categories. 

Splenda or Sucralose:

This is the primary sweetening agent on the Sparkling Ice brand of products. In pursuit of the zero-calorie tag, they ditched the traditional regular sugar. Sucralose is incredibly low calorie, and it is used in diet cokes and other diet but sweet beverages. 

So the use of it is pretty common, and FDA approved. But that does not mean it is good for you.

Artificial sweeteners are appealing because they do not instantly influence blood sugar levels or contain calories; nonetheless, they have various negative side effects. 

Sucralose includes chlorine, a dangerous chemical that should not be consumed in any form. Chlorine is not hazardous in modest doses since the kidneys, intestines, and liver can filter it out of the bloodstream and eliminate it. Daily intake, on the other hand, can have serious implications, such as cancer. 

Several other side effects of sucralose have been reported, including poor eyesight, gastrointestinal (GI) tract difficulties, poor gut health, allergic reactions, blood sugar surges, increased appetite, and weight gain.

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As a result of the carbonated water in Sparkling Ice, it should be mentioned that the drink may wreak havoc on many existing digestive conditions, including heartburn, aggravation of irritable bowel syndrome (IBS), and irritation of existing stomach ulcers, among others. 

In addition to providing discomfort to people who already suffer from gastrointestinal disorders, it has the potential to irritate the digestive tract of others. 

Sparkling Ice is a poor choice for restoring electrolytes after exercise because it does not allow your body to absorb enough water to rehydrate properly. This is also due to the added carbonation.

Additionally, while minor, carbonation can be bad for your dental health, as carbon dioxide can eat away the enamels of your teeth.

The “Added Vitamin” Scam:

Yes, sure, Sparkling Ice has added vitamins. But can your body even use them properly? Vitamin Water has been rigorously studied and discovered that most of the additional vitamins had no effect on the body – especially because most individuals already have enough of the extra vitamins! 

Considering that vitamins are water-soluble, it is probable that you are already acquiring these nutrients through a diversified diet. Excess water-soluble nutrients are eliminated in urine.

While little research on Sparkling Ice’s vitamin content has been done, it’s probable that the very same issue exists.

Other Toxic Ingredients:

These drinks also include maltodextrin and food dyes.  Food coloring has been connected to ADHD, whereas maltodextrin has been associated with allergies, excess weight, and bloating.

Should I Not Drink Sparkling Ice?

is sparkling ice actually good for you

Well, that depends. If you are someone who already consumes a lot of sugary sodas, you should definitely look at substituting your regular drink for Sparkling Ice. Even after everything, it does have a significantly lower calorie content than other brand-name carbonated beverages.

However, we do not recommend you make this drink a regular part of your diet. We just talked about how most of their health claims are not valid, and you can still be exposed to long-term risks if you consume Sparkling Ice very often. 

So basically, once or twice a week is fine, and you can also substitute it for the other mixers in your cocktails, but you should not drink a couple of bottles every day by any means.


While we will not go as far as labeling Sparkling Ice “unhealthy,” we can not say it is good for you either. Hopefully, by now, you have got the answer to your question. Is sparkling ice good for you? Now, you can decide if you want to consume their products or not.

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