Is Sparkling Ice Good for You? Know these 9 Truth Before Drink

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Christina Ross
Christina Ross
I'm a human being on planet earth. I've lived hundreds of lifetimes. In this incarnation I'm here to advance medicine.

Sparkling Ice offers fizzy drinks with natural fruit flavor added, and they are all the rave right now. But in our opinion, their branding and attractive packaging make it really difficult for consumers to figure out the actual contents of the bottle.

So is sparkling ice good for you? While it is better than typical soda or sugary carbonated drink, it is still not really good for your body.

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We’ll go into the details here below.

5 Ways Sparkling Ice Good for You

is sparkling ice drink good for you

Sparkling ice comes in a range of 18 regular flavors, and then a few other ones with caffeine added. They are all claimed to be healthy mostly due to their low calorie and ingredients list.

1. Low Calories

Even a few years back, Sparkling Ice was a zero-calorie drink. But after a lot of claims and disputes, the company went back on their claim and now labels the bottles as 5 calories per serving. Compared to regular soda, that is a pretty substantial reduction. Almost by around 150 calories per serving.

2. No Refined Sugar

Another reason why Sparkling Ice is better than sodas is that they do not use any refined sugar. Refined or white sugar is chock-full of calories and is one of the main ingredients of regular carbonated beverages. Sparking Ice goes the route of adding artificial sweeteners like sucralose instead.

3. Natural Flavoring

Natural Flavoring is the third variable of this equation. It means that all the flavoring they use in their product is extracted naturally from fruits or trees, and they are definitely healthier than artificial flavors as both are calorie-nill.

4. Good for Keto

Due to their ingredients list, sparkling ice can easily label their product keto-friendly. And yes, it works well with a keto diet if that is what you are looking for.

5. Added Vitamins

Finally, this company from the US adds vitamins to their drinks. Namely, Vitamin B6, B12, D, Niacin, Biotin, and Pantothenic Acid. As we all know, vitamins are necessary and really good for us. So it is the last reason why sparkling ice can be deemed healthy.

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Is Sparkling Ice Bad for You? (4 Ugly Truth)

Is Sparkling Ice Good for You

Since we said that Sparkling ice is not great for your health, we owe you an explanation of why. It is for a few different reasons, actually, and they each have their own two legs to stand on. We suggest you read the following section carefully to see if you fall under one of these risky categories. 

1. Splenda or Sucralose

This is the primary sweetening agent on the Sparkling Ice brand of products. In pursuit of the zero-calorie tag, they ditched the traditional regular sugar. Sucralose is incredibly low calorie, and it is used in diet cokes and other diet but sweet beverages. 

So the use of it is pretty common, and FDA approved. But that does not mean it is good for you.

Artificial sweeteners are appealing because they do not instantly influence blood sugar levels or contain calories; nonetheless, they have various negative side effects. 

Sucralose includes chlorine, a dangerous chemical that should not be consumed in any form. Chlorine is not hazardous in modest doses since the kidneys, intestines, and liver can filter it out of the bloodstream and eliminate it. Daily intake, on the other hand, can have serious implications, such as cancer. 

Several other side effects of sucralose have been reported, including poor eyesight, gastrointestinal (GI) tract difficulties, poor gut health, allergic reactions, blood sugar surges, increased appetite, and weight gain.

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2. Carbonation

As a result of the carbonated water in Sparkling Ice, it should be mentioned that the drink may wreak havoc on many existing digestive conditions, including heartburn, aggravation of irritable bowel syndrome (IBS), and irritation of existing stomach ulcers, among others. 

In addition to providing discomfort to people who already suffer from gastrointestinal disorders, it has the potential to irritate the digestive tract of others. 

Sparkling Ice is a poor choice for restoring electrolytes after exercise because it does not allow your body to absorb enough water to rehydrate properly. This is also due to the added carbonation.

Additionally, while minor, carbonation can be bad for your dental health, as carbon dioxide can eat away the enamels of your teeth.

3. The “Added Vitamin” Scam

Yes, sure, Sparkling Ice has added vitamins. But can your body even use them properly? Vitamin Water has been rigorously studied and discovered that most of the additional vitamins had no effect on the body – especially because most individuals already have enough of the extra vitamins! 

Considering that vitamins are water-soluble, it is probable that you are already acquiring these nutrients through a diversified diet. Excess water-soluble nutrients are eliminated in urine.

While little research on Sparkling Ice’s vitamin content has been done, it’s probable that the very same issue exists.

4. Other Toxic Ingredients

These drinks also include maltodextrin and food dyes.  Food coloring has been connected to ADHD, whereas maltodextrin has been associated with allergies, excess weight, and bloating.

Should I Not Drink Sparkling Ice?

is sparkling ice actually good for you

Well, that depends. If you are someone who already consumes a lot of sugary sodas, you should definitely look at substituting your regular drink for Sparkling Ice. Even after everything, it does have a significantly lower calorie content than other brand-name carbonated beverages.

However, we do not recommend you make this drink a regular part of your diet. We just talked about how most of their health claims are not valid, and you can still be exposed to long-term risks if you consume Sparkling Ice very often.

So basically, once or twice a week is fine, and you can also substitute it for the other mixers in your cocktails, but you should not drink a couple of bottles every day by any means.


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Is Ice Sparkling Water Good For You?

There is no one-size-fits-all answer to this question, as the effects of sparkling water on human health will vary depending on a person’s individual health and dietary habits.

Some sources claim that sparkling water can provide health benefits, such as aiding in weight loss and reducing the risk of diabetes, heart disease, and some types of cancer. However, there is no solid evidence to support these claims.

Ultimately, it is up to each individual to decide whether or not they think sparkling water is good for them. If you are looking for a healthy drink option that is also refreshing, then you may enjoy sparkling water. But keep in mind that the benefits of sparkling water are largely anecdotal, and there is no scientific evidence to back up the claims made about it.

Is Sparkling Ice Zero Sugar Good For You?

Yes, sparkling ice drinks like Sparkling Ice Zero Sugar are good for you. They are made with pure water, natural cane sugar and natural flavors. They contain no calories and no cholesterol.

What is unhealthy about Sparkling Ice?

Some potential unhealthy aspects of Sparkling Ice include the high fructose corn syrup and artificial flavors used in the product. These ingredients can increase your risk for weight gain and other health problems. Additionally, the drink’s large amount of sugar can lead to an energy rush and an increased risk for cavities and other dental problems.


While we will not go as far as labeling Sparkling Ice “unhealthy,” we can not say it is good for you either. Hopefully, by now, you have got the answer to your question. Is sparkling ice good for you? Now, you can decide if you want to consume their products or not.

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