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Food & Nutrition

How Many Carbs in an Apple? Complete Nutrition Guide

Maryam Fatima -
Apples are a globally popular and highly nutritious fruit. For those managing diets (keto, low-carb, or diabetic), knowing the exact carb count is essential....
Food & Nutrition

Is Apple Juice Good for You?: A Detailed Guide

Maryam Fatima -
Apple juice is a beloved beverage in the U.S., often regarded as a refreshing and healthy choice. People commonly think of it as a...
Food & Nutrition

Are Apples Acidic and Good for Acid Reflux? [pH-wise]

Christina Ross, PhD, BCPP -
Raise your hand if you have heard the phrase, "an apple a day keeps the doctor away." I am sure that, if not all,...
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