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Best Meal Plan for Eating 500 Calories a Day for a Month

Looking to lose weight? Thinking about eating 500 calories a day for a month? But wondering if it's worth the try?  Well, you have chosen the...

Are Sumo Wrestlers Healthy? Find Out the Truth!

Did you know that Sumo wrestlers have a daily diet of up to 7000 calories? Yes! A typical diet for them is around that...

Are Quest Bars Good for Weight Loss?

Modern times have brought about several changes in our daily routine. One of these is the constant urge to keep our bodies in a...

Is Losing 10 Pounds in a Month Healthy?

You’ve been meaning to lose that stubborn 10 pounds for a while now. Maybe you’ve been busy with work. Or maybe you’ve just been...

Is Jello Good for Weight Loss? Find Out the Truth!

Jello has been one of the most popular breakfast options since its introduction in the early 1800s. It is a versatile snack option that...

How to Lose 60 Pounds in 3 months? The Real Truth!

Can it really take three months to lose 60 pounds? The answer is — yes.  Although it is not an easy journey, but not an...

How to Lose 80 Pounds in 6 Months? The Real Truth!

Are you looking to lose lots of weight really fast? You have probably tried going to the gym and failed to continue because those...

100+ Best Foods That Burn Belly Fat Fast

Abs are made in the kitchen. You've probably seen this quote a hundred times on social media. It is certainly relevant and highly effective...

Healthy Decadence for One: Single Serving Breakfast and Dessert Recipes

My first e-cookbook is chock full of healthy, yet decadent-tasting, single serving breakfast and dessert recipes. An e-cookbook solely for singletons this is not; rather, the recipes are...

Buck Books One-Day Baking e-Cookbook Sale!

I’ve recently teamed up with Buck Books to offer you my book, Healthy Decadence for One, for one day only at the deeply discounted price of...

A Must Try Recipe