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Food & Nutrition

Is Banana and Peanut Butter Healthy? Nutrition, Benefits, and Best Ways to Enjoy It

Susan Davis, MD -
Banana and peanut butter is a classic snack combination loved for its delicious taste and creamy texture. Whether spread on toast, blended into smoothies,...
Food & Nutrition

Is It Healthy to Eat Steak Every Day? Pros, Cons, and Long-Term Effects

Sylvia Griffiths, MD -
The question of whether it's healthy to eat steak every day has sparked a heated debate among health experts, nutritionists, and food enthusiasts. For...
Food & Nutrition

Is Banana Healthy? A Superfood You Already Love

Robert Aragon, MD -
Banana Healthy or not—this is a common question for those mindful of their diet. Bananas are among the most popular and widely consumed fruits...
Food & Nutrition

Is It Healthy to Poop Three Times a Day? What’s Normal for Bowel Movements?

Sylvia Griffiths, MD -
When it comes to bowel movements, what’s “normal” can vary significantly from person to person. Some people may go once a day, while others...
Food & Nutrition

Is Raw Fish Healthy? Benefits, Risks, and Safety Tips

Agnes Nelson, MD -
Raw fish has become a staple in many global cuisines, particularly in dishes like sushi, sashimi, and poke. These delicacies are widely enjoyed for...
Food & Nutrition

Is Purple Rice Healthy? Benefits, Side Effects, and More

Agnes Nelson, MD -
Purple rice—also known as black rice or forbidden rice—is gaining popularity as a nutrient-rich alternative to white or brown rice. With its deep violet...
Food & Nutrition

Is It Healthy to Stand Up and Eat? Digestion, Weight Loss & Health Insights

Sylvia Griffiths, MD -
In today’s fast-paced world, eating on the go has become more common than ever. Whether it's grabbing a quick bite while commuting or eating...
Food & Nutrition

Is Cheese a Healthy Snack? Benefits, Risks, and Best Choices

Monte McEachern, MD -
Cheese is a popular snack enjoyed by people around the world, offering a rich, creamy flavor that pairs well with many foods. It's packed...
Food & Nutrition

Is Jollof Rice Healthy? Nutrition, Benefits, and Weight Loss Tips

Sylvia Griffiths, MD -
Few dishes spark as much passion and debate as jollof rice. From lively kitchen rivalries between Nigeria and Ghana to its status as a staple...
Food & Nutrition

Is Keto Bread Healthy? Nutritional Facts, Benefits, and Potential Drawbacks

Thomas Conley, MD -
Keto bread has gained popularity as a low-carb alternative to traditional bread, appealing to those following the ketogenic diet or looking to reduce carbohydrate intake. Unlike conventional...
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I found myself drawn to the eating habits instilled in me by my health-conscious parents; gravitating towards unprocessed foods and cooking with fresh ingredients. I became enthralled with The Food Network, subscribed to a handful of recipe catalogues, and scooped up a wide variety of cookbooks. My goal was to make food that was simultaneously wholesome and delicious.

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