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Food & Nutrition

Are Cocoa Puffs Healthy? Find Out the Health Benefits and Drawbacks!

Christina Ross, PhD, BCPP -
Cocoa Puffs are one of the most delectable chocolate cereals. Simply adding Cocoa Puffs to a bowl of milk makes a quick and filling...
Food & Nutrition

Are Honey Bunches of Oats Healthy?

Christina Ross, PhD, BCPP -
Scrolling down the cereal aisle of my local supermarket, I often put myself in a dilemma picking my next breakfast meal. But given all...
Food & Nutrition

Is Chex Mix Healthy? Find Out the Health Benefits and Drawbacks!

Christina Ross, PhD, BCPP -
Packaged snacks are addictive foods. We can open a bag of chips and keep munching on them subconsciously while watching something on TV or...
Food & Nutrition

Is Naked Juice Healthy? Find Out the Truth!

Christina Ross, PhD, BCPP -
If you pick up bottled juice rather than a sugary beverage, you might pat yourself on the back. Good for you! You're being an...
Food & Nutrition

Is Nesquik Healthy? Find Out the Health Benefits and Drawbacks!

Christina Ross, PhD, BCPP -
Nesquik is a magic tool that turns plain, boring, flavorless milk into a delicious treat. It’s been a staple in many families for years...
Food & Nutrition

Is Turkey Sausage Healthy? Find Out the Health Benefits and Drawbacks!

Christina Ross, PhD, BCPP -
Turkey sausage has been gaining popularity as a substitute or alternative to pork sausage. Some people tout it as a healthier option, boasting the...
Food & Nutrition

Is Oxtail Healthy? Awesome Health Benefits of Oxtail

Christina Ross, PhD, BCPP -
Oxtail is usually the least desirable among all the cuts of meat that you can get. For that reason, you will mostly find it...
Food & Nutrition

Why Does Healthy Food Taste Bad? Learn All About It Here!

Christina Ross, PhD, BCPP -
Have you felt like puking whenever you come across a healthy dish? Trust us; you are not the only one. Loads of people find...
Food & Nutrition

Is Raisin Bran Healthy? Expert Insights and Analysis

Christina Ross, PhD, BCPP -
Trying to eat healthy to improve your fitness while losing some weight, but can’t seem to get rid of your cereal? Don’t worry, we...
Food & Nutrition

Is Fried Rice Healthy? Learn All About It Here!

Christina Ross, PhD, BCPP -
Rice is a popular staple food all around the world, and that is for good reasons. It’s a great source of carbohydrates — providing...
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